A new mother, no matter what, is always on her toes. From changing nappies, breastfeeding, waking up at odd hours to sound of the baby crying-It might seem just too much on the plate and is quite natural to leave her exhausted. Besides, the hormonal changes associated with delivery, followed by frequent episodes of sleep deprivation is sure to toss your general health to the backseat. Apart from the body that takes a heavy toll, your beauty routine too goes down the sink, as one bid farewell to shining hair and glowing skin. As you struggle to match up to your new role in life, here are six expert tips to help you get back your earlier self without having to try too hard.
Water is the elixir of life
Staying hydrated all the time is the very first step that you need to reverse the postpartum ravages to your skin and hair, in tandem. Not only it helps to restore the physiological balance for you but also does wonder to help you regain your skin glow. While some women are blessed with what we generally refer to as “The Pregnancy Glow,” some witness the worst possible acne breakout ever. When you drink an adequate amount of water, it helps take care of such issues by boosting your circulatory system. Medical professionals often recommend consuming no less than eight glasses of water post delivery. To add flavor to the story, one can try drinking detox water. Additionally, drinking Ajwain soaked water is also recommended for women to flush out toxins right from the uterus, following childbirth. Besides, it also helps in easy digestion.
Your skin loves cleansing
A new mother might witness a sudden turning of normal skin into oily, owing to high levels of progesterone. Such changes are all the way normal and form an integral part of hormonal changes, common to postpartum episodes. As such, it becomes increasingly important to adapt to a skin cleansing routine at least two times a day using a mild cleanser, preferably one that is free from harmful chemicals. (Embrace Ayurdeva for a change). A daily cleansing session shall not only help to get rid of extra oil from your skin but also keep it smooth and free from blemishes. However, it is always advisable to touch base with your dermatologist before you introduce any new products to your beauty regime.
Nothing beats a good sleep
A lot has been said about the goodness of sleep and what it does to our body. There is no denying the fact that postpartum times are always stressful, and it’s your skin and the hair that suffers the most. Hence, it is advised to catch the right amount of sleep to help ease your tired body and mind, which in tandem shall bear a positive impact all the way. Try to catch in any extra amount of sleep that you can in between your daily chores. Remember, sleep restores natural strength to your hair and skin, and any such severe deprivation leads to issues like broken skin and dark circles underneath eyes, coupled with moderate to severe hair fall.
Adding vitamin supplements to the diet
Your diet plans before and after pregnancy goes a long way in affecting how your hair and skin look. Usually, your body requires vitamins after the pregnancy, the most vital being Vitamin C & D. Both these vitamins are essential for hair growth and should be added to your diet plan after consulting a doctor or a medical professional. Additionally, fish oil, organic, and biotin are also essential and should form a part of your diet to help boost the growth of hair, owing to a high supply of keratin that your body requires. Sweet potatoes, eggs, walnuts asparagus sunflower seeds, blueberries, spinach, beans, fish and eggs are also integral for your hair and skin and should be added to your diet to make your skin retain its natural glow.
Purge chemicals for good
Keeping chemicals at bay is perhaps one of the most significant steps to take care of your hair and skin right after the delivery. If you are prone to acne and have witnessed a steady increase after childbirth, always ensure to use a sunscreen whenever you go out. Besides keeping your hydrated, it is also increasingly important that you resort to exfoliating your skin, at least once a week. Ayurveda is often not preferred by people owing to the trouble of making pastes and other herbal concoctions. However, Ayurvedic products are seemingly one of the best forms of skin and hair care that people can adapt to right after the delivery and in general, for good. Use a hair loss shampoo of ayurvedic base, if you have been breastfeeding, which generally leads to quite a bit of hair fall in new mothers. In case you feel taking care of your hair is a challenge, get it trimmed at regular intervals to keep away the split ends and prevent the same from breaking easily. Although hair fall is a common issue for ladies after childbirth, most of them go away on their own, while others might stick around for some time and require you to work on it.
While maintaining a proper diet and taking care of your skin and hair with natural products is essential, regular exercise is also recommended. Some resort to walking, running, or yoga, for instance, which is regarded to be the simplest and easiest way to boost your blood circulatory system, essential for healthier skin and hair. Asanas like Anulom Vilom and Pranayam when done correctly and on a daily basis can benefit your body all the way. The Postpartum period demands a lot form a mother. Hence, it is necessary that you need to keep yourself all the way ready to bear your responsibilities in the finest manner possible. Try to be contented and keep all that is negative at bay. Only then, one can be happy and healthy from within and make the most of your life!