Effective Tips To Beat The Sizzling Heat

Spring is here with all its color and splendor. This is the season of blooming flowers and they provide you with a riot of colors. The long winter nights are gone and it is time to celebrate Holi, the boisterous festival of colors. There is also a sense of warmth in the atmosphere owing to the rising temperatures making you feel hot after a long span of three cold winter months.

 

Given this scenario, it becomes natural that with every passing day, you feel the intense heat building up in your body. The situation affects all parts of your hair including your scalp and the best way of overcoming this problem is to use a number of natural coolants that will help cool down your body.

 

There are many types of coolants, some of them are internal and the others are external. The internal ones are those that you consume in order to bring down the temperature inside your body while the external coolants are those that you need to apply to different parts of your body in order to bring down the temperature considerably.

 

This article discusses the different types of ways in which you can reduce the temperature of your body. Here we discuss those ingredients that will help you stay cool and calm with the soaring mercury. Though we have discussed many different things to manage the intense heat of your body, still we have given special emphasis to cool oil brands in India as they help in reducing the intensity of the heat in an easy but considerable way. In addition to this, we have also discussed other factors that can also help you in great measure.

 

Read on to find out the different ways in you can beat the sizzling heat and how cool oil can help you in this regard.

 

1.     Pitta Dosha

 

According to Ayurveda, there are three different types of body constitutions.  Among these three, one of them is the Pitta constitution. Corresponding to these three constitutions are three doshas. Doshas refer to something that reflects a sense of imbalance in the body. Pitta dosha signifies the fact that there is excess heat in the body that needs to be removed. Now how will you remove this excess heat? The other remaining following points will help you in this regard.

 

2.     Change Your Diet

 

The easiest way to remove heat from your body is to change your diet. You mustn’t have a heavy dose of spicy food as it will increase the heat content of your body by a large amount. You can go for cool dishes like cucumber and boiled green vegetables that will go a long way in reducing the body’s internal temperature. You can also have fruits like watermelon and muskmelon coupled with curds and buttermilk to tide over the rising heat of spring.

 

Drink a lot of water in order to hydrate your body and keep it cool. You can also have basil seeds that should be soaked in water for some time and combined with rosewater and milk that will help in effectively reducing body heat by a large amount.

 

You can also have herbal teas or tisanes like chamomile tea and peppermint tea that will give you relief from the increasing levels of heat. Cumin seeds, coriander seeds and fennel also go a long way in removing excess heat from the body.

 

This is how you can change your diet to suit changing times.

 

3.     Use Cool Oils

 

You can massage your head and body with cool oils that will help in cooling down your scalp and remaining parts of your body. Ayurvedic cool oil is particularly helpful in this regard as it can keep your head and mind easily refreshed and rejuvenated. Although this oil is generally applied to the head due to its cooling properties, you can even apply it to your hands if you feel that they are getting overheated. Just take care not to apply it to your face as that is a sensitive part of your body and needs special care.

 

Cool oils are enriched with menthol and other cooling ingredients that help your scalp get relief from the sizzling heat. They actively control the rise in temperature of your head and help bring it down. Even though there are many Ayurvedic cool oils in the market, you can use this best Ayurvedic cool hair oil for maximum results.

 

All you need to do is just apply this oil once daily before going to bed. This will help you get quick sleep on a sultry night and in this way, you will feel energized and refreshed the moment you get up. This will help to look forward to a warm and sunny day without feeling heated up and fatigued.

 

Cool oils perform this incredible feat owing to the large number of cooling herbs that are present in them. Even though there are a number of Ayurvedic herbs that have differing characteristics, cool oils contain the ones that are truly the best. In this way, they can help you considerably in reducing the agony of intense heat.

 

In this way, cool oils can bring down the temperature of your head in an easy way and can help keep you relaxed and stress-free.

 

4.     Engage In Exercise

 

There is no greater joy than plunging into a cool swimming pool in order to beat the heat of the spring and summer. Hence, you can engage in sports activities like swimming and diving that will help you cool your body in an easy way.

 

If you don’t know swimming and are not that sporty, then you can take part in gardening in the early morning. The cooling environment of dawn will help you get rid of the excess heat in your body and the plants that you nourish and nurture will also help in calming and soothing an overheated mind. In this way, you can get rid of the pent up energy in your body and can start your day in a very happy and relaxed way.

 

This is how you can combine the benefits of cool hair oil products with a good diet and exercise that will easily help you beat the sizzling heat.

 

Pros of Ayurvedic Wellness Products

Ayurveda is one of the most ancient medical methods known to humans. This form of therapy was known to Indians since 5000 years. It has been handed down from generation to generation within this time span.

In modern times, these products have been manifest in the form of Ayurvedic wellness products like coconut oil for hair that play a major role in providing you with excellent therapy. In this article, we extol the virtues of these products that will help you derive the best benefits from them.

Read on to find out the different pros of these Ayurvedic wellness products that will help in elevating your lifestyle to a much higher level.

1.     Prophylaxis

Prophylaxis is the process of preventing illnesses. Most people keep focusing on how to cure ailments but never on how to prevent them in the first place. This is especially true of Western medicine that puts great emphasis on curing diseases. However, Ayurvedic medicine is quite different. Ayurveda is an Indian medical treatise that focuses on preventing physical and mental problems. It helps in showing you the correct path to achieving better health and prophylaxis is the method it adopts to achieve this goal. Hence, it is clear that prophylaxis is the best solution for all your healthcare problems.

2.     Glowing Skin

We generally focus on applying a large number of skin care products to our skin. However, the flip side of this is that we end up using a large number of chemicals on our skin that can cause innumerable damage. The best way to take care of your skin is to first recognize the type of skin that you have. There are mainly three types of skin, dry skin that is also called vata skin, sensitive skin that is also called pitta skin and oily skin that is also called kapha skin. Once you have found out your skin type, all you need to do is to dig into the vast repertoire of Ayurvedic know-how that will help you have glowing skin in a jiffy. In this way, you can make optimal use of Ayurvedic products.

3.     High Concentration

In our increasingly interconnected world, it has become mandatory for us to have high concentration levels at all times. However, this becomes extremely difficult in the face of the mechanical lifestyles and daily information overload that we have to face daily. Hence, we definitely need some help that will enable us to have a better quality of concentration. Here Ayurveda can help us immensely by providing us with ingredients that can raise our concentration levels to a much higher plane.

4.     Stress-busting

Ayurvedic wellness products have stress-busting properties that work wonders in reducing the high levels of stress that are extremely common in modern lifestyles and work environments. Normally we generally tend to accumulate the stress in our minds and bodies as there is no available outlet to channelize it out. However, with Ayurvedic wellness products like jasmine hair oil, it has become extremely easy for us to handle stress in a more effective and organized way. This is how Ayurveda plays a very important role in ameliorating our lifestyles in a much better way.

5.     Removing Toxins

Ayurvedic wellness products have inherent detoxifying properties owing to their high levels of purity. Our world is always plagued by pollution and impurities that adversely affect our health. This is a result of the high levels of industrialization that are characteristic of developing countries. In this scenario, it has become essential that we make use of these products to the fullest.

6.     Weight Management

Obesity is one of the primary problems that are plaguing the world in modern times. This malice has witnessed a high level of growth in recent times owing to the widespread consumption of junk food and other unhealthy dietary patterns. In this context, it becomes essential that we manage our weight in the most effective way. Here, Ayurvedic products act as a boon as they encourage you to follow a Sattvic diet that is free from harmful elements that keep adding to your weight. In this way, these wellness products help at a considerable level of weight management.

7.     Building Immunity

Ayurveda consists of a melting pot of herbs and medicinal plants. Most of them are exotic concoctions that have been derived from botanical extracts that have been exclusively handpicked from Indian forests. These herbs and elixirs help in building immunity and protecting against diseases that can be effectively countered with their therapeutic properties. In this way, Ayurvedic wellness products like amla hair oil help immensely in building immunity in the body.

8.     Balancing Hormones

Many ladies suffer from the fluctuating levels of hormones that are characteristic of menstrual cycles and even pregnancy. This hormonal imbalance can wreak havoc in the body by setting these cycles out of gear. Ayurvedic wellness products go a long way in balancing these hormones in the right way so as to provide much-needed relief to these suffering ladies. This is mainly achieved by the herbal ingredients of these products that help you balance out the irregularities within a short span of time. In this way, Ayurvedic wellness products go a long way in helping ladies achieve a state of balance in their fluctuating hormones.

9.     Better Recovery From Illness

Ayurvedic wellness products contain therapeutic properties that make it possible for you to recover faster from a large variety of illnesses. This is mainly because of the potent herbs and medicinal extracts that are present in them. Diseases are mainly caused by viruses and bacteria and Ayurveda aims to kill and exterminate them from the body in order to provide you with a healthy living environment. In this way, these wellness products help in better recovery from illness in the quickest possible way.

10.Holistic Balance

Ayurvedic wellness products like cool hair oil help you immensely in getting the right amount of holistic balance in the body. This is because they provide you with the perfect blend of the physical, mental, emotional as well as the spiritual needs of your entity. This is not possible in other types of therapies as they focus only on the physical aspect of your lives. Hence, it is amply clear that only Ayurvedic wellness products can help you achieve the required holistic balance that will not be possible in any other type of therapy.

From the above, it is clear that Ayurvedic wellness products have a lot to offer. So you must not miss out on this wonderful opportunity and must make the best use of them in order to obtain a healthy lifestyle.

Health Benefits of Various Ayurvedic Elements

Ayurveda is a holistic medical treatise that originated in India. Its history goes back to 5000 years and relies on a large number of botanical extracts that cure various diseases and ailments. Earlier this profound knowledge was confined to India but now even Westerners have acknowledged its benefits. Given the current scenario, it has become essential for us to develop an awareness of the same.

 

This article provides you with an overview of the different advantages that Ayurveda brings to your body and mind. Here we enumerate the ways in which this treatise can help in ameliorating your health to a considerable level. In this way, you come to know how Ayurvedic products like coconut oil for hair can help you immensely.

 

Read in to find out the virtues that Ayurvedic elements have and how these healing properties are unique and unparalleled.

 

1.     Helps Manage Stress Better

 

Modern lifestyles are very hectic and lead to very high-stress levels. This is because of the demanding nature of our jobs coupled with the hustle and bustle of urban life. Given this scenario, Ayurveda helps us with the perfect solution to all these problems. Recent research suggests that oils and balms that come with Ayurvedic elements help in reducing fear and anxiety and bring a sense of calm to your body. In this way, they help in driving negative thoughts away and invoke a sense of inner peace. Hence, it is very much clear that Ayurveda helps in managing stress in a much better way.

 

2.     Helps In Weight Loss

 

Obesity has become a primary cause of concern in modern times. Unhealthy lifestyles with emphasis on junk food and sedentary work are primary reasons behind this recent trend. This has made weight loss programs one of the most popular businesses currently. But do you know that weight loss involves 70 % diet and 30% exercise? Hence, no matter how much you work out, you need to emphasize more on your diet.

 

Ayurveda helps you achieve just that by providing you with the best diet chart containing healthy and wholesome food. This helps in managing your weight by avoiding foods that can raise it to heightened levels. These undesirable foods also wreak havoc in your body by setting your digestive system out of gear. Once you begin to follow the Ayurvedic diet that is also called the Sattvic diet, you begin to remove these noxious elements from the body that helps in proper weight loss at the right time.

 

3.     Balanced Hormones

 

Many ladies have problems with their menstrual cycles due to fluctuations in their hormonal levels. This is mainly caused by an imbalance in the female hormones that trigger these issues. Ayurveda contains a storehouse of knowledge that can help you get rid of this problem in a jiffy. This is mainly because of its potent and holistic nature.

 

4.     Reduces Inflammation

 

There are many hidden reasons that cause inflammation. The most common among them are lack of sleep, faulty diet and bad digestion. There are many benefits that Ayurveda can bring into your life. Reducing inflammation is one of them. This is mainly achieved by rejecting waste materials from the body after proper regulation of the cardiac and digestive system. Ayurvedic hair oils like amla hair oil contain a variety of herbs that have anti-inflammatory properties. You can combine this with a moderate level of exercise that helps in increasing the metabolic rate. The antioxidants present in these Ayurvedic concoctions also help in reducing inflammation and boosting your energy levels.

5.     Nurtures Your Body

Ayurvedic elements contain a lot of ingredients that help to nurture your body to optimal levels. Generally, when we feel down or sick, it is mainly due to an imbalance among the various elements in our body. Ayurveda helps you to restore this balance by providing you with a diet chart that best suits your constitution. In Ayurvedic terminology, there are three types of these constitutions and they are called doshas. Once you recognize the dosha that you belong to, you can take adequate preparations to cure your problems by selecting the diet that best suits your dosha. In this way, Ayurvedic elements nurture your body considerably and consistently.

6.     Energizes You

Ayurvedic elements remove drowsiness and lethargy from the body. They do this as they have herbs and minerals that invigorate your body and make it ready for high-level activity. There is generally a blockage in our energy levels if we are following a faulty diet or a sedentary lifestyle. Ayurveda helps you to correct these imbalances in your life and in this way, it removes the energy blockage. This goes a really long way in helping you focus on a holistic way of life that is free of diseases and full of activity.

7.     It Is Holistic

Most of the times, we focus on looking at the external world. We never try to look within us. This creates problems of high expectations and we end up staying unhappy all the time. Ayurveda helps you to overcome these problems by mellowing your expectations from life. In this way, you realize that there is more to life than the external world. Once you begin looking inwards, you find out that you are much more than flesh and bones and possess a spirit that needs to be nurtured well. In this way, you learn to look at a holistic way of life that helps you get a new perspective on the philosophy of healthy living.

8.     Reduces Toxins

There are many toxins that are present in your body but Ayurveda classifies them into three basic types. The most prominent among these is ama that is caused by the build-up of noxious elements in the digestive system. Consuming Ayurvedic elements and applying aromatic oils like jasmine hair oil help in getting rid of these undesirable products and in this way, it removes these toxins from the body. Ayurveda also provides you with guidelines on having meals and this will protect you even further. For example, according to Ayurveda, it is advisable to have the biggest meal of the day during lunchtime when the sun is at its zenith. This helps in keeping the digestive system free of problems and completely protects it from any ailments or disorders. So from this, we can conclude that Ayurvedic elements contribute immensely to reduce toxins from the body.

From the above, it is clear that Ayurvedic elements have various health benefits that can truly elevate your lifestyle to an entirely new level. All you need to do is just glance through the above-mentioned points in order to get a brief understanding of the same.

How To Use Different Massage Oils To Alleviate Muscle Pain

Who wouldn’t love to have a soothing and relaxing massage after a hard day’s work? This massage becomes even more therapeutic when combined with massage oil. While there is a wide variety of massage oils that are available in the market, it is always advisable to use massage oil that has Ayurvedic ingredients as its main constituents.

Ayurveda is a vast storehouse of information that has the goodness of exotic Indian herbs and botanical extracts that are obtained from premier quality flora in this wonderful land. When all these wellness ingredients are distilled in the form of massage oil, they create a wonderful blend that can alleviate muscle pain effectively.

Let’s discover the different types of massage oils that you can use in order to reduce the pain and soreness that you feel in your muscles. There are numerous ways in which you can combine all the oils into one compact concoction that will help you get instant results.

Read on to find out these different types of massage oils that will help you get an invigorating massage to calm and soothe your frayed nerves.

  1. Ayurvedic Massage Oils

As mentioned earlier, Ayurvedic oils are really useful in reducing the level of muscle soreness and fatigue that comes with age and heavy exercise. While there are many different kinds of massage oils, the most useful among them is KMP Rhumazeal Oil, a new wonder product that cures rheumatoid arthritis while enhancing your zeal for health and fitness.

Rhumazeal Oil contains a perfect blend of different kinds of oils that help in healing the body effectively. It also contains exotic herbs that make it very therapeutic for the body as well thus making the Ayurvedic pain relief oil a panacea for all your muscular ailments.

  1. Peppermint Oil

Peppermint oil is very helpful in enhancing proper blood circulation in the body. Extremely suitable for relief from pain and lowering the intensity of swellings and inflammations in different parts of the body, Peppermint oil has a number of other benefits. It helps in regrowth of hair due to the effective production of a kind of protein called keratin.

  1. Eucalyptus Oil

Eucalyptus oil has analgesic properties that make it good for working as an effective anti-inflammatory. Very useful in getting instant relief from neural and muscular pain, Eucalyptus oil also helps in reducing muscular spasms caused due to injuries and wounds. It can also be applied to the body for getting an invigorating massage and makes it an effective massage oil as well.

  1. Lavender Oil

Lavender oil also has soothing properties that help in reducing pain and soreness in the muscles. It is also useful in getting rid of joint pain and relieving the stress and tension in the body.Lavender oil is also effective for aromatherapy as it has a soothing and refreshing fragrance that helps keep you refreshed and rejuvenated for a long period of time all throughout the day.

  1. Chamomile Oil

Chamomile oil is renowned as a herbal aspirin as it gives intense relief from muscular pain, sudden cramps and blood vessels that have become swollen that can cause blood pressure problems. This is mainly because it mimics the properties of aspirin that works as a blood thinner making the passageways clear from getting clogged. This mechanism reduces the pent-up pressure in the blood vessels and helps in preventing cardiovascular problems.

  1. Clary Sage Oil

Clary sage oil has antispasmodic and anti-inflammatory compounds that calm down the nervous system. This helps in reducing fatigue and muscle soreness. It is also suitable for reducing anxiety and stress disorders. By the use of effective aromatherapy one can calm and soothe frayed nerves. Apply this useful massage oil on affected parts of the body to get instant relief from your ailments.

  1. Yarrow Oil

The strong analgesic, anti-inflammatory and analgesic properties of yarrow oil help in healing joint pains.It also helps in decreasing the intensity of swellings that occur in the gastrointestinal tract.This makes it perfect for treating arthritis and problems of the stomach, thus helping in digestion as well.

  1. Vetiver Oil

Vetiver oil is very popular for relieving rheumatic problems, arthritic problems, and muscle aches and sprains. Its anti-inflammatory properties also make it very popular in Ayurveda. This is how the marvelous oil helps ailing patients get relief from the different types of noxious feelings that occur in the various parts of the body. Just apply this effective pain oil to help alleviate your pain effectively.

  1. Camphor Oil

Camphor oil is used as the primary ingredient in ointments and the oil works as a painkiller to get instant relief from muscle pain and soreness, and also the discomfort produced by sprains and dental problems. This is mainly because of its inherent analgesic properties. The pain-relieving properties of this oil make it extremely conducive for getting a soothing and relaxing massage as well.

  1. Orange Oil

Orange oil contains limonene and mycrene which have strong antioxidant properties that help in reducing body inflammation. They are also effective for treating fever, knee ailments and other infections that cause overall malaise. This is how orange oil can be used in treating wounds and injuries, especially those that are caused due to sports injuries. In this way, it works well as an effective pain relief oil.

  1. Geranium Oil

Geranium oil stimulates the microglial cells present in our bodies. These cells help release anti-inflammatory vectors that heal infections caused by bacteria, arterial inflammation, and problems associated with our memory.This helps to enhance the cognitive properties of our brain as well and stimulates our level of intelligence as well.

So just choose any one or a combination of these massage oils that will help alleviate muscle pain. This will help you get spontaneous relief from a host of your ailments and disorders.

Why Applying Jasmine Oil Is Good For Your Hair

Jasmine oil is renowned for its fragrance. The exotic smell of jasmine flowers is enough to soothe and calm down frayed nerves. No wonder it is extensively used in aromatherapy. However, while most of us are aware of its captivating fragrance, very few of us know about the other benefits of jasmine oil.

Jasmine oil is extremely beneficial for the hair and skin. This rich oil can be effectively used to cure many hair related ailments like hair fall and dandruff. In addition to this, it can also be used for improving the quality of your skin. Jasmine oil is extracted from jasmine flowers and is widely used in Oriental cultures.

There are numerous benefits that jasmine hair oil can bring. We provide you with the resultant changes that you will see once you begin using it while applying the oil the right way to get the best results.

Read on to find out how to make jasmine hair oil an integral part of your hair care routine. This oil is generally mixed with other useful oils like coconut oil, almond oil or olive oil to get a combined result. You can also use it as a stress-buster that will help rejuvenate yourself after a busy schedule. So let us now proceed with the reasons explaining why jasmine oil is extremely good for your hair.

1.     Makes Hair Stronger And Reduces Breakage

Jasmine hair oil is extremely effective in moisturizing the hair to an optimum level. This strengthens the shafts of the hair and makes them resistant to damage. In this way, they can overcome the daily wear and tear that accompanies modern working lives.

When combined with coconut oil, it can really work wonders as both these oils are extremely useful for increasing hair growth. Another way in which you can use it is to warm the oil a little and then massage it all over your hair. This will help in the rapid growth of hair.

Hair is made up of keratin and needs to be supplied with proteins, vitamins, and minerals in order to make it grow properly.  Jasmine oil contains all these nutrients in equal measure that helps in proper growth and development of hair shafts. When applied to hair, this helps in reducing natural hair loss that occurs with age.

In short, we can clearly see that jasmine oil is the perfect solution to problems of hair growth.

2.     Helps In Reducing Dandruff

Dandruff is known as the bane of having good hair. They are caused by bacteria that grow in the hair. These bacteria combine with yeast to form dandruff that damages your hair. Jasmine oil helps in killing these bacteria and yeast with its microbial properties. In this way, it helps in getting rid of this problem once and for all.

This benefit of jasmine oil is not widely known. You can also combine this therapy with an anti-dandruff shampoo. For this, all you need to do is oil your hair with jasmine oil for six days a week and then wash it off with anti-dandruff shampoo once in a week. This will help you get rid of your dandruff in a jiffy.

If left untreated, this problem will continue to persist and will increase substantially. Hence, it needs to be nipped in the bud before it reaches alarming proportions. This can be easily achieved using jasmine hair oil as your panacea for reducing dandruff from the roots. Just try it out once and see the amazing results that it brings!

3.     Reduces Frizzy Hair

Frizzy hair is another problem that plagues us from time immemorial. It makes your hair become dry and worn out and causes severe problems for its growth. However, jasmine hair oil can work as a wonderful solution to this problem.

The extensive moisturizing properties of jasmine oil helps in getting rid of frizz and giving life back to your luscious curls. In this way, it can help preserve the curly texture of your hair and can preserve it for posterity.

While most of us try to get rid of frizzy hair using artificial chemical treatments, jasmine oil is a better way to solve this problem using natural remedies. Chemicals can harm your hair irreparably and can aggravate the frizzy look. On the other hand, jasmine oil contains only natural ingredients that have no side effects. This makes it a much better choice.

4.     Gives You Soft Hair

The hydrating properties of jasmine oil provide you with the necessary softness that is required for having silky hair. All you need to do is just massage jasmine oil on your scalp every night before going to sleep. The next day, just wash your hair normally.

If you continue doing this for a prolonged period of time, you will see that your hair has naturally become soft and silky. This comes in especially handy in winter when hair tends to become hard and brittle. Using this oil will help you detangle it also as it becomes smooth and easy to brush.

5.     Leaves You With A Soothing Fragrance

This is the best part of using jasmine hair oil. The invigorating fragrance of this oil will definitely help you stay refreshed and rejuvenated all day long. While other oils may have many benefits,none of them match the aromatic fragrance of jasmine oil. Hence, you must definitely try out this oil once if you want to feel on cloud nine every day.

6.     It Calms You Down

The aromatic effects of jasmine oil are manifold. It helps you calm down and keeps stressful situations under control. This can really help you unwind after a hard day at work. The nerves are soothed and anxiety is kept under control using this wonderful oil.

This medicinal value of jasmine oil is unparalleled when compared to other oils. Also, you don’t need to put a great deal of effort into getting the best results. You just have to have an invigorating massage on your scalp at the end of the day and just relax and let the captivating fragrance enthrall you with its soothing properties.

From the above, it is clear that jasmine oil has many benefits for your hair. Using it regularly will definitely help in improving the quality of your hair considerably.

How Body Oil Helps In Winter Skin Care

Skin care is an essential part of keeping our body in a hale and hearty condition. Earlier, people never used to pay attention to their daily skin care routines. However, people have started paying more attention to their skin care in recent times.

This is especially so in winter when the skin becomes dry and itchy due to excessive loss of moisture. Not putting any moisturizing lotion during the dry winter season can even make your skin conducive to bleeding owing to the damage caused to the blood vessels.

This article helps you become aware of the unlimited benefits of body oil that can protect your body effectively from the harsh effects of winter. Here, we discuss the different types of body oils that can really come in handy for getting maximum benefits in this regard. This includes an Ayurvedic body oil also among them.

Read on to find out the benefits that these oils can bring in winter care.

Benefits Of Body Oils In Winter Care

1.      Body Oils Hydrate Your Skin Better

This is the most important point that needs to be noted. While creams and lotions can definitely hydrate your skin to remove dryness, body oils perform this function in a much better way. This is because they spread out all over the skin and go deep into the pores.

This helps in providing hydration to each and every cell of the body. Creams and lotions are more viscous and so cannot spread evenly whereas body oils are much more fluid helping them to penetrate each and every cell of your skin. In this way, body oils help in hydrating your skin in a much better way.

2.     It Helps In Hydrating Your Hair Too

Body oil helps in providing the necessary moisture that is necessary for normal hair care. You can apply it in small quantities in order to hydrate your hair and give it the nourishment that it needs. This procedure also helps to keep it well set. In this way, body oil can be useful in hydrating your hair too.

3.      It Helps In Repairing Skin

Body Oils help in filling scars and even remove stretch marks from the body. It also helps in reducing skin irritation to a great deal. Rosehip and lavender oils are especially useful in repairing damaged skin.

4.      Helps in Rest And Relaxation

Body oils are extremely good for aromatherapy as well. Their calming and soothing fragrance makes it easy for you to rest and relax after a stressful day at work. In this way, it helps in getting a semblance of balance in your life.

5.      Layering Your Scent

You can apply a coat of body oil on your skin before applying perfume. This will make the scent last longer and will give it an enhanced effect. A few body oils come equipped with aromatic fragrances that will negate the need to add any more perfume. In this way, body oil can be used to layer your scent the right way.

Different Body Oils To Use In Winter

1. Argan Oil

Argan oil is native to Morocco where it is extracted from the fruit of Argan trees. It is excellent for dry skin and dry hair and also helps remove fine lines. This oil is rich in omega-3 fatty acids, antioxidants and Vitamin E. The oil helps in moisturizing the body and is also good for the face. It also helps in creating new collagen and reduces inflammation significantly.

2.     Avocado Oil

Avocado oil is excellent for dry, itchy and sensitive skin as it is an extremely rich emollient. This oil contains a high amount of Vitamin E and omega-3 fatty acids. These nutrients help in improving cell function and reduce inflammation in the body.

3.     Coconut Oil

Coconut oil is an excellent moisturizer and is perfect for sensitive skin too. It also helps bring relief to people with eczema also. Also, coconut oil is the perfect solution to people having dry hair. The fatty acids present in this oil soak up each hair strand with a lot of nutrients and give it strength and flexibility. All you need to do is just massage it on your hair daily for best results.

4.     Flaxseed Oil

Flaxseed oil is extremely rich in omega-3 and omega-6 fatty acids that are beneficial for your skin and heart. You can either consume these seeds or can use the oil for moisturizing your skin. The anti-inflammatory properties of this oil can help in improving dermatological conditions like eczema in a short span of three months.

5.     Jojoba Oil

The chemical structure of the oils present in jojoba oil is very much similar to that found in the body. Hence, it is absorbed easily. This oil is similar to wax and is extremely useful in hydrating dry skin. It contains high amounts of Vitamins B and E and this helps in providing your skin with the necessary nourishment.

6.     Lavender Oil

Lavender oil helps in reducing the production of sebum and also helps in soothing irritation. This makes it perfect for treating skin conditions like acne and other skin irritations. It helps in absorbing the creams and lotions that you put on your skin. In this way, it comes in very handy for skin care.

7.     Olive Oil

Olive oil is excellent for very dry skin. This is because it has a rich content of fatty acids and Vitamin E. The fatty acids contained in this oil are very similar to the natural oils that are present in the body. This helps in better absorption of the nutrients present in this oil.

Olive oil helps in protecting against skin cancer owing to its high level of antioxidant properties. Generally, this oil does not trigger allergies but avoid using it on your face owing to its heavy texture. Try to use extra-virgin olive oil as it helps in giving back dehydrated skin its luster and shine.

8.     Rosehip Seed Oil

Rosehip seed oil is rich in omega-6 fatty acids and also contains high amounts of Vitamin A and C. This helps in increasing the cell turnover of the body. It helps in reducing the dark spots and scars that are present on the skin. It also helps restore the natural skin tone in case of skin discoloration.

This oil is rich in linoleic acid that helps in reducing acne too. It also helps in the production of collagen and elastin that makes it suitable for those wishing to protect their skin against aging as well. Rosehip oil gets its name from the South American rosebush from which it is extracted and is highly similar to Mother Nature’s Retinol or Vitamin A.

9.     Safflower Oil

Safflower oil is extremely rich in linoleic acid or omega-6 fatty acids. This nutrient helps the body in producing lipids that help in moisture retention. It is also less expensive than Argan oil that makes it the perfect cure for dry and irritated skin. Vegetarians can also consume safflower oil as it helps in keeping the skin bright and glowing.

10.Tea Tree Oil

Tea tree oil helps in reducing acne. It quickly penetrates the skin and helps in removing scars and blemishes in a jiffy. It also has anti-bacterial properties that kill the harmful bacteria responsible for causing acne. This oil is extracted from the Australian tree Melaleuca alternifolia. Just ensure that you test this oil on a small patch of skin before using it as it can trigger irritations and allergic reactions.

11.Ylang Ylang Oil

Ylang ylang oil is a very good preserver of your precious skin. This is because it helps in the renewal of damaged skin cells by restoring proteins and lipids to your skin. Hence, it is widely used in cosmetics that are used by ladies all over the world for anti-aging.

12. Ayurvedic Body Oils

Ayurvedic body oils combine all the elements of the above into a consolidated form. This makes it multi-purpose oil that can be used for multifarious ailments. Among these oils, KMP Ayurvedic Body Oil can help you get better results in a lesser time span.

So just make sure that you choose the correct body massage oil that will help you in your winter care regime!

The Different Uses of Pain Balm

Pain balms come in a variety of forms. There are those that conform to allopathic practices and those that conform to the practices common in traditional systems of medicine. Most of the pain sprays that are available in the market are based on allopathic practices. The balms that are widely renowned generally conform to the traditional systems of medicine.

There are many kinds of traditional systems of medicine that are found in the world. The most common among them are Ayurveda, Unani and Chinese systems of medicine. Each of these different medical treatises has its own formulations for balms.

The most well-known pain relief balm from East Asia is Tiger Balm. This has mainly been derived from the Chinese traditional system of medicine. There are many balms that are present from the Ayurvedic system of medicine. Among them, KMP Ayurvedic Balm stands out from the rest as it has impeccable properties and ingredients that conform to high-quality control standards.

Even though there are many other kinds of Ayurvedic balms and ointments available in the market, not all of them have all the essential qualities rolled into one like KMP Ayurvedic Balm. This makes this Ayurvedic pain balm one of the best in India.

This article gives you a detailed analysis of the various uses and benefits of pain balms that can be useful in treating a large number of aches and sprains. We also give you a lowdown on how they have multipurpose uses in different situations. This will help in creating awareness among people who still don’t know how their benefits can be extolled.

Read on to find out about the different ways in which pain balm can help you. But before that, a brief note about the main ingredients of pain balms and how they are procured.

The Main Ingredients of Pain Balms

Though the ingredients of the best pain relief balms from India vary from one product to another, there are certain main ingredients that form a part of all the different kinds of pain balms. These include methyl salicylate, menthol, and camphor that form the base of all these pain relief balms. Besides this, they contain a host of oils that include mint oil, clove oil, cassia oil, capsicum, eucalyptus oil, wintergreen oil and cajuput oil that serve as additional constituents that help relieve pain in different parts of the body.

Now we move ahead to the various uses and benefits of pain balms that help in alleviating pain and reducing swellings in various parts of the body.

Uses and Benefits of Pain Relief Balms

Here, we discuss 7 different uses of pain relief balms that encompass a variety of ingredients to help you get rid of your pain and relieve your suffering.

1.      Reduces Aches, Pains, and Sprains

Camphor that is present in the pain balms helps in increasing the flow of the blood on the dermatological surface. The warm feeling that is generated can help you get rid of stiffness and pain forming a miracle cure for it.

Camphor and menthol also help in providing more blood circulation to the different muscles of the body. This expedites the process of healing and lowers the intensity of the inflammation.

Some muscle pain balms also include petroleum jelly with varying percentages of camphor. This is the best way to have a better flow of blood on the surface of the skin.

On the other hand, the methyl salicylate present in these balms functions as an analgesic that helps in bringing down the intensity of the pain by making your skin numb.

Other pain balms also contain capsicum, which is the main element of chili peppers. Painful sensations are caused by nerve receptors and capsicum helps in blocking them so that the pain is not transmitted. This is mainly because of the warm feeling that is caused which lessens the level of pain in the body. Capsicum also reduces the pain that is caused by cancer, arthritis and various kinds of gastrointestinal disorders.

2.      Splitting Headaches

Pain balms are also useful in getting relief from splitting headaches. All you need to do is just apply them on your forehead and rest for a while. This mimics the effects of taking acetaminophen whose brand name is Tylenol. Using this balm is the best pain relief remedy for curing your headaches.

3.      Helps Heal Colds And Chest Congestion

Most strong pain balms help in getting rid of sinus and thoracic congestion. This is the reason they have been used for ages in balms, ointments and nasal sprays to help decongest blocked passageways caused by colds and many different kinds of allergies.

The camphor present in the pain balm has mild expectorant properties. It also helps to decongest nasal passageways and suppresses a heavy cough. The menthol present helps in relieving stuffy noses by opening up clogged nasal passageways.

4.      Relieving Back Pain

You can help get rid of lower back pain by applying pain balm on it. This is mainly caused by menthol and camphor that is useful for helping blood circulation in the body. Furthermore, it also helps in dilating the blood vessels that helps in increased blood flow to the lower part of the back. Use effective back pain balms to bring relief to your aching back.

5.      Neck and Shoulder Aches

In the same way, strong balms can help get relief from neck and shoulder aches. However, the only difference here is that the main constituents are menthol and methyl salicylate. This helps in blocking the pain nerves and helps relieve the strains on these body parts.

6.      Joint Pain

Pain balms can also come in handy for reducing the pain caused by osteoarthritis. This is because the bones become brittle and lose their density with the passing of time leading to joint pain. This is also because it helps to cause numbness and also removes swelling and inflammation in the affected areas.

7.      Domestic Usage

Pain balms are also useful for domestic usage. They can be used as a pesticide that helps in controlling insects like mosquitoes, cockroaches, and termites. They are also used as an adhesive for sticking things together and deodorizer for removing bad odors from the rooms. It can also be used as an antiseptic that can be used effectively for curing wounds.

So these are the different ways in which you can use pain balms effectively.

How Body Oil Can Help In Your Skin Care Regimen

While there are many creams and lotions available in the market that claim to take care of your skin, very little attention has been given to body oil. Even though body oil can work wonders when it comes to improving the quality of your skin, still it is often overlooked by most people.

This is really a big pity as people are not aware of the benefits of these body oils. They also don’t know that there is a great variety of body oils that includes coconut oil, olive oil, and almond oil. Readers are also not aware that different oils should be used on the body and the face.

This article helps you to get a clear understanding of the different types of body oils and the places that are suitable for their topical use. We also explain the difference between natural oils and essential oils and how they have different reactions in our bodies. In this way, we provide you with tips that will help you plan and develop an effective skin care regimen.

The Difference Between Body Oil and Face Oil

While most body oils can be liberally applied on the face, you still need to consult your doctor before you do this. This is because these oils can set off allergic reactions in people with sensitive skin.

The face is a very sensitive part of the body and not all oils should be applied to it. To test whether your skin is sensitive or not, you need to apply a test sample on a small part of your face and see whether an allergy breaks out or not.If everything goes fine, you can apply the oil to the rest of your face. To be on the safe side, you need to consult and take permission from your doctor before you conduct this small test on your face. You can even use Ayurvedic body massage oils to get the best results.

The body is much more robust as compared with your face, so there probably won’t be that much of a problem as far as applying the oil on your body is concerned.

Now we proceed to discuss the different types of body oils and their benefits.

1.     Coconut Oil

Coconut oil is one of the best oils for both hair and skin care. It helps in moisturizing your body and keeping it hydrated. The cool and soothing nature of the oil also helps in repairing cracks in the skin. However, you have to be a little careful when using it on your face as it can lead to pimples and acne if overused. Hence, you must ensure that you use it sparingly for some time to get to know what reaction can be caused by this oil on your face.

2.     Olive Oil

Olive oil is rich and contains a large variety of vitamins and minerals that make your skin sparkle and shine with its bounty. The advantage of using olive oil is that it generally does not cause any allergic reactions when applied on the skin. Another benefit of olive oil is that it can be used all over your body without fear of any side effects. This is especially useful if you suffer from very dry skin.

3.     Sunflower Seed Oil

Sunflower seed oil has a potent quantity of Vitamin E. This helps you get the required nourishment for your skin and gives it the perfect level of moisture that it needs. The best part is that sunflower seed oil is especially suitable for infants as compared with other oils. It protects their skin and prevents outbreaks of dermatological problems in infants when used under the guidance of a doctor. In this way, sunflower seed oil can help in your skin care regimen immensely and can make it glow and shine like never before.

4.     Shea Butter Oil

Shea butter oil is derived from the bark of the African Shea tree. This product helps in providing ample moisture to your skin using its strong hydrating properties. The advantage of Shea butter is that most people don’t have allergic reactions to it. This oil can also be combined with coconut oil or olive oil to give spontaneous results on your skin. In contemporary times, many creams and lotions are also making use of this oil in order to increase the level of moisture in your skin.

5.     Jojoba Oil

This oil has originated from Mexico and the Southwestern United States and nobody has ever reported any allergic reactions on using it. The indigenous American tribes are experts at extracting the oil from the seeds of the jojoba plant. The best part about jojoba oil is that it has anti-inflammatory properties and can help in healing wounds well. This makes it extremely beneficial for the skin.

6.     Almond Oil

As the name suggests, almond oil is made from almonds hard pressed to perfection. This oil has a variety of health benefits and also has a light texture which makes it suitable for applying on the face. However, as this oil can trigger allergic reactions when applied to the face, one must consult a doctor before using it.

7.     Grapeseed Oil

Although grapeseed oil is not that well known, it offers a number of benefits to people who want to use it as a body oil. The good thing about this oil is that it does not trigger any kind of allergic reactions and helps protect against harmful microbes and inflammation. The potential of this oil needs to be explored fully so you can definitely give it a try.

The Difference Between Natural Oils and Essential Oils

Natural oils are those that can be applied to the body topically without any fear of having skin allergies. These include coconut oil, olive oil, and sunflower seed oil. Now one thing that you may have noticed is that these oils are edible and are widely used in cooking. However, that doesn’t mean that you straight away take it off the kitchen cabinet and apply it to your body.

While applying these oils on your body, you need to ensure that you use the unrefined virgin variety that provides you with just the right balance of nutrients that will make your skin glow. Cooking oil generally has a higher boiling point as it is made for culinary use. On the other hand, body oil needs to have a lower boiling point as its ultimate aim is to restore the high level of moisture in the body.

This is the most important difference that you need to keep in mind when you apply natural oils to your body.

On the other hand, there are other kinds of oils called essential oils.The three main kinds of essential oils are lemon oil, tea tree oil, and argan oil. These oils have good benefits but they also trigger allergic reactions in some people when applied on the face. Hence, it is unwise to use them without consulting a doctor. Use essential oils sparingly and only after having it tested on a small patch of facial skin.

This is how we have highlighted the difference between natural oils and essential oils. Here we need to note that natural oils are also called organic oils.

Now wouldn’t it be nice if we could combine all these oils and their resultant benefits into one compact body oil that will help you derive them just by applying it on your body at night? This best body massage oil in India helps you do just that by executing the perfect blend of these wonderful oils so that you can get glowing skin no matter the weather. So just follow the above-mentioned tips and guidelines to get the kind of skin that you truly desire!

Incorporate Ayurveda in Your Daily Life

Ayurveda is a holistic healing method that originated from India. More specifically, it is related to the Hindu scriptures especially the Vedas from which it derives its name. This medical treatise includes cures and remedies for a number of diseases and its savoir-faire also extends to surgery.

At the beginning of the 20th century Ayurveda was dismissed by Westerners as a pseudo-science. But in the beginning of the 21st century, a path-breaking discovery was made in the field of Ayurveda. The anti-carcinogenic properties of turmeric were accepted and appreciated by Westerners. This led to an increased interest in this field.

Today, in the second decade of the 21st century, Ayurveda has already established its place in the pantheon of traditional medical treatises. It forms a group of ancient medical knowledge- based healing that includes Chinese medicine and Unani also.

Cures Chronic Illnesses

Cures Chronic Illnesses

Most people don’t know that Ayurveda has the ability to cure chronic illnesses. It encompasses medicines that can cure a variety of ailments ranging from asthma and bronchitis to arthritis and rheumatism.

Ayurvedic medicines contain many herbs and botanical extracts that cannot be found elsewhere. These healing secrets are known only to medical practitioners of Ayurveda. This explains why asthma gets cured with Ayurvedic medicines but not with allopathic ones.

Even debilitating diseases like arthritis can be kept under control with the help of Ayurvedic medicines. There are certain plants like foxglove that can help in curing cardiovascular diseases as well. Hence, we see that there are various kinds of flora that can help us derive optimal benefits by curing all kinds of undesirable maladies.

Helps in Achieving Body Constitution Balance

Helps in Achieving Body Constitution Balance

According to the tenets of Ayurveda, there are three main types of personalities among humans. This is based on the dominant phlegm that is present in our bodies. Phlegm basically refers to body fluids. The three types of personalities are pitta, kapha and vata based on different body fluids.

Among these, pitta and kapha personalities are located at the extremes and are considered to be negative. On the other hand, vata personalities are located in the centre and are considered to be positive and desirable.

According to Ayurveda, diseases are caused by the imbalance of the different fluids in the body. Ayurvedic medicines and exercises like yoga and pranayama help in achieving a healthy balance between these fluids.

It is by following this procedure that we can achieve body constitution balance that is essential for having a healthy body.

Yoga and Meditation

Yoga and Meditation

Ayurveda is closely related to yoga and meditation. In fact, these beneficial practices complement the healing properties of Ayurveda. Yoga is a set of physical exercises called asanas that can help in leading a healthy life.

Meditation comes in many forms the most important among which is pranayama. Pranayama refers to a set of breathing exercises that regulate our breathing cycles so as to achieve a holistic balance between the lunar and solar sides of our body.

When combined with Ayurvedic medicines, yoga and meditation can help in alleviating pain and ensure that you have a healthy mind in a healthy body.

Ayurvedic Wellness Products

Ayurvedic Wellness Products

In the contemporary era, there are many Ayurvedic products that can be used in conjunction with medicines for maximum effects. They include hair care products like hair oils and skin care products like creams and lotions.

Another important Ayurvedic product is pain relief balms that can help you alleviate pain by reducing its symptoms. This needs to be used externally for reducing discomfort.

Let us now proceed to discuss these Ayurvedic wellness products one by one as given below.

Ayurvedic Hair Oils

Ayurvedic Hair Oils

There are many different kinds of hair oils but the most popular among them is coconut hair oil that has many therapeutic properties. Among these, KMP Ayurvedic Amla Hair Oil is the best hair oil in India. This hair oil helps in hair regrowth and nourish the hair follicles. It moisturizes the scalp and cures hair woes substantially.

In addition to amla hair oil, there are other hair oils like coconut oil, jasmine hair oil, cool oil and herbal oil that are also available with the goodness of Ayurveda. So just start the healthy practice of applying hair oil regularly so as to achieve all-around health and wellness.

Ayurvedic Creams and Lotions

Ayurvedic Creams and Lotions

For skin care, you can use a large variety of Ayurvedic creams and lotions that can cure all kinds of dermatological problems like pimples, warts, blackheads and the like. You can choose from the wide range of products that specifically aim to cure a particular type of ailment. You can also you coconut oil to massage on your skin to treat dryness and scaling issues.

With the right approach and increased awareness, you can definitely strive to cure your skin problems with the benefits of Ayurveda. Just make an informed decision after much deliberation with experts in the field of skincare.

Ayurvedic Pain Relief Balms

There are many kinds of pain relief balms that are present in the market today. Many of these pain relief balms are Ayurvedic ones that encompass the goodness of traditional herbs and spices. Among these, KMP Ayurvedic pain relief balm is the best balm in India when it comes to getting rid of the pain.

This strong pain balm can be used to reduce pain and weakness in the joints and ligaments. It also reduces muscle soreness. This best pain balm also helps relieve congestion in the chest and alleviates wheezing.

Hence, it can be used by old and young alike. This multipurpose pain relief balm is a boon for sportspeople who suffer from minor injuries and sprains now and then. So make use of this amazing balm from today!

Incorporate Ayurveda in Your Daily Lives

Incorporate Ayurveda in Your Daily Lives

From the above, it is very clear that we can easily incorporate Ayurveda into our daily lives. All we need to do is just begin some practices that can help us achieve holistic wellness in our busy schedules. You can certainly start your day with half an hour of yoga asanas and pranayama and get the desired results.

Then you can make use of the different kinds of Ayurvedic products based on your needs and requirements. Just make sure to choose wisely so that there is no wastage of time on your part. It is only by judiciously applying all these methods that we can achieve perfect health and as the famous saying goes, “Health is Wealth”.

So achieve the right balance between wellness, prosperity and good health by incorporating Ayurveda into your daily life!

How to Apply Ayurveda to Winter Care

Winter is the season when nature goes dry and still. It signifies a change in the surroundings with a drop in temperature. This cold season can bring many ailments to your doorstep, the most common being cold, cough and body pain.

Aches and pains mostly affect the geriatric population. They find it difficult to cope up with the extreme cold. This is where Ayurveda can come to their rescue. With its holistic benefits and impeccable healing properties, Ayurveda provides the perfect panacea for all your health woes.

Ayurveda is not only limited to medicines. It can be used for a variety of purposes. Even everyday products like hair oils and creams can go a long way in ameliorating your stressful lives.

KMP Coconut Oil is the best hair oil in India. It helps in providing adequate hair care to your dry and damaged tresses. Apart from its usage as a hair oil, coconut oil can also be used to nourish dry skin. This makes it ideal for curing all kinds of hair problems.

However, Ayurveda is not restricted to coconut hair oil alone. You can use other oils like amla oil, jasmine oil and almond oil for added benefits. You can also try Ayurvedic skin care products that can help in rejuvenating your parched skin. This becomes especially important in winter when the dry atmosphere takes out all the moisture from your skin leaving it unprotected.

The Pitta and Kapha Balance

 

The Pitta and Kapha Balance

 

According to Ayurveda, the problems that arise in the body occur due to the imbalance of body fluids. One of these body fluids is pitta, which Westerners call bile. Bile is secreted from the liver and helps in overall digestion.

However, excess bile or pitta makes the entire viscera turn bitter leading to health ailments. Hence, this is referred to as pitta dosha or bile disorder. Likewise, people are also divided into various types and pitta and kapha personalities are two of them.

According to Ayurveda, there are three types of body constitutions. They are pitta, kapha and vata personalities. Among these, kapha and pitta are parts of the extremes whereas vata is well-balanced. Most hair problems in adults are caused due to the imbalance in pitta in the body. This is called pitta dosha.

There is another kind of dosha that is called kaphadosha. In this, there is under-secretion of major essential nutrients leading to a shortage on the part of the body. This causes innumerable problems. Hence, this problem needs to be balanced by removing the doshas which are central to curing hair problems. This shows that people with kapha personalities are also vulnerable to health problems. Hence, Ayurveda speaks about the pitta and kapha balance that can help you get the best results for solving this health tangle. This is the only way to cure pitta-kapha imbalance.

The Vata Personality

 

The Vata Personality

 

According to Ayurveda, the ideal personality is the Vata personality that is the perfect balance between the pitta and kapha kinds of people. According to Lord Buddha, one must always follow the Noble Middle Path and should avoid both the extremes of any factor of our life.

This ideal tenet of Lord Buddha must be applied to the three personalities that have been mentioned above. Among them, the pitta and kapha personalities are the undesirable ones whereas the vata personality is the ideal one because it follows the middle path as preached by the Holy Buddha.

In the same vein, the person with the Vata personality is the one who avoids extremes and represents the ideal nature of Ayurveda. Hence, it is desirable that all people aspire to be Vata personalities. Even though it may not be possible for everybody to be a Vata personality, still he or she can imbibe some of the characteristics of this kind of person.

This will certainly hold him or her in good stead as it will give them a chance to remove their undesirable elements. Ayurveda with its long list of healing potions will definitely contribute to a patient’s overall well being.

The Winter Solstice

 

The Winter Solstice

One needs to take note of the Winter Solstice which is the shortest day and longest night of the year. According to the Gregorian calendar, this occurs on December 22. The word Solstice is derived from two Latin words which can be literally translated as ‘Sun is Standing Still.’

On this day, winter officially begins in the Northern Hemisphere bringing with it long and cold nights. To counter the negative effects of winter, it becomes important for us to pay attention to our skin and hair. During winter, our skin and hair are exposed to the elements of the freezing atmosphere. So Ayurveda needs to be utilized effectively in order to gain maximum benefits from this ancient medical treatise.

Even though officially the momentary duration of the Winter Solstice is only about a second, still the essence of winter is captivated in that very moment. It is the time the sun changes direction and we slowly move towards a period of less vitality and slowing of life processes. Hence, this point should never be overlooked and the power of the sun must never be underestimated.

How Ayurveda Can Help in Winter Care

 

How Ayurveda Can Help in Winter Care

 

Ayurveda is a storehouse of information on healing that can work wonders on damaged skin and hair. The freezing temperatures of winter cause hair to become hard and brittle and can even lead to hair loss.

Using Ayurvedic hair care products that contain essential herbs, vitamins and minerals can go a long way in ensuring that hair fall is kept in check. These Ayurvedic herbs like Bhringharaj, Ashwagandha, and Methi go a long way in helping stabilize and stimulate hair regrowth.

Ayurveda also helps for the skin with its wide range of balms and lotions that can cure dry and itchy skin. Coconut hair oil is also good for reducing dandruff and can be used on dry skin also. Hence, whatever be your dermatological problem, rest assured that Ayurveda will find a solution to your problem.

In this way, one can apply Ayurveda whole-heartedly to winter care.