Essence of Ayurveda in Your Life – 3 Awesome Products for Your Hair, Skin and Body

Regarded as one of the earliest forms of treatment, Ayurveda or the Science of Life has its roots seated in the Vedas. Essentially, it is an upaveda of Rig and Atharva Veda and contains an endless stream of knowledge that is being passed down from one generation to another. It is also said that it was none other than the supreme creator Lord Brahma himself who has laid down the very essence of Ayurveda for humans to imbibe on the same. Hence, Ayurveda is referred to as eternal since no one knows its exact date of origin. In due time, Ayurveda has coined itself a glorifying status to emerge as a part of a rich traditional form of treatment that bears strong attachment to the culture of India.

The big picture

 

Ayurveda, is a holistic treatment

 

Ayurveda, in abundance, is a holistic treatment system that has been into existence for since 3000 years. Every single philosophy and principle in Ayurveda is looked at being complex that affects both internal as well as external environs. As such, the principles of Ayurveda are all derived from laws of nature which have stood the test of time, although succumbing from changes from time to time, just a little. Akin to nature, Ayurveda too have gained widespread acceptability as a primary form of treatment for a plethora of diseases and problems of the human body. “Ayuh” is being defined as a significant coordination of four different parts namely – The Body, The Soul, The Mind and The Senses. Together, they come under the ambit of cosmos and nature when we humans interact differentially towards seasons, changes in planetary movements and our orbiting attachment to life, our loved ones, and fellow men. Thus, we are very much in the centre of everything that affects us and in turn carry our effect to be animated into its own existence. The key to put a balance to this structure is staying healthy and keep your body functioning well against the maladies. Having said that, Ayurveda gifts us with certain components, which can help us replenish our body in multiple ways. Here’s a look at a handful of Ayurvedic products from the house of KMP Ayurvedic that carry the bliss of this great ancient science for one and all.

KMP Ayurvedic Amla Hair Oil

 

KMP Ayurvedic Amla Hair Oil

 

Amla in Ayurveda is considered to be a significant element of Rasayana which refers to rejuvenation. Kmp Ayurvedic Amla Hair Oil is a rich source of Amla which in turn contains Vitamin C that is considered to be a natural tonic for your hair follicles to bring back the lustre and shine that all crave for. Additionally, it also helps in uplifting the general texture of the hair and offers easy relief from recurring issues like dull or uneven hair. Along with Amla, the oil contains a rich essence of almonds that functions to moisturize your scalp and helps to prevent breakage of hair as well. Regular usage of Kmp Ayurvedic Amla Hair Oil can add volume to your hair and make sit more manageable when you brush it down all the way from top to bottom. Amla is also a proven antidote to anyone suffering from dandruff related problems owing to its natural healing properties.

KMP Ayurvedic Body Oil

 

KMP Ayurvedic Body Oil

 

The inherent goodness of Ayurvedic herbs like Neem, Aloe Vera, Haridra, and Manjistha come together in one offering known as KMP Ayurvedic Body Oil. While Haridra works to kill bacteria invading your skin, Neem acts as a ready fungicide. The presence of Aloe Vera also works to moisturize dry skin and replenishes it from deep within. It also soothes and imparts a natural glow. Lastly, Manjistha works a muscle relaxant that takes care of soreness owing to its anti-inflammatory properties.  Thus, KMP Ayurvedic Body Oil can be used as an essential multi-purpose oil which helps your muscles to relax and enhance overall blood circulation. While it takes care of minor skin blemishes, it also works to nourish it from deep within by working to reduce sunburns and wrinkle lines. Health experts prescribe using KMP Ayurvedic Body Oil to be used daily by taking a small amount (25-30m) for better results.

KMP Ayurvedic Rhumazeal Oil

 

KMP Ayurvedic Rhumazeal Oil

 

A smart amalgamation of Ashwagandha and Haridra along with Gandhapura toila and Ginger is what goes in the making of KMP Ayurvedic Rhumazeal Oil. It’s seemingly one of the finest products to bring instant relief from joint pain and body aches that tend to upset the normal rhythm of life. Rhumazeal Oil is an effective remedy for rheumatoid arthritis and brings relief to swollen muscles owing to its anti-inflammatory properties. KMP Ayurvedic Rhumazeal Oil is also effective against muscle pain, fatigue, stress and other maladies like osteoarthritis, lumbago, lumbar spondylitis and muscle trauma as well. The physician advises using KMP Ayurvedic Rhumazeal Oil in a small amount of 5- 10 ml twice in a day for fast relief from joint pains and other kinds of muscle stress.

8 Essential Herbs for Your Crowning Glory

There’s no denying how people call hair to be your crowning glory. However, sometimes, the glory can turn out to be your biggest flop. With drastic weather changes, chemically infused hair products, polluted environment, and adulterated food habits, degradation of your hair is quite a common occurrence. To make matters worse, there’s ever-growing stress of today’s hectic lifestyle, which is a significant contributor towards hair loss and degradation. While the market has answers and remedies to every hair concern, the products do not guarantee a full-fledged solution. Additionally, for quicker and less fussy results, these products contain a range of various chemicals that might sometimes escalate the root problem, causing more trouble than before. They do more harm than good, further damaging your hair.

 

Ayurveda is the only simplistic solution for such dramatic worries. It has proven to replenish inner beauty, ultimately providing a healthy lifestyle. It is a natural science answering all bodily queries with practical and tested results. On top of that, it is way cheaper, and the au naturel remedies will surely detangle your mental frizz! Remember all the tips grandma used? Yes, herbs and essential oils have been used since ages to treat hair issues. They not only solve concerns but also help your scalp to remain healthy at all times; promoting luscious hair! Here’s a rundown on eight such essential herbs that works wonders for your hair.

#1 Bhringraj

 

Bhringraj

 

This essential herb oil has been time tested and highly prescribed these days. Bhringraj oil promotes the growth of new hair follicles, which in turn facilitates new hair and fuller volume. It soothes, nourishes the scalp, and encourages hair growth. That being said, – ‘Healthier the scalp, healthier the growth!’Bhringraj oil can be made at home by infusing the leaves in coconut oil or can be bought from stores, ready to use.

#2 Shikakai

 

Shikakai

 

Jam-packed with antioxidants and vitamins A, C, K and D, Shikakai is yet another miraculous herb ensuring promising results! In the yesteryears, it was used as a shampoo for hair because of its soapy consistency. It is still termed as a natural substitute for shampoo. Shikakai has impressive cleansing properties which help to attain a clean scalp with added nourishment. Shikakai is generally used in shampoos and oils.

#3 Fenugreek

 

Fenugreek

 

Widely known as ‘Methi,’ although grown prominently in India now, is one of the borrowed treasures by Ayurveda. Great job by the way and how could this precious herb remained hidden?! It’s a huge part of our Indian cuisine and one of the prominently used spices. Fenugreek seeds are rich in Vitamin A, K and C. Additionally; they are a great source of folic acid, calcium, potassium, and iron. Ayurvedic Hair Oil Products containing Fenugreek treats both hair fall and dandruff as it contains high protein and nicotinic content. With regular use, fenugreek can help get rid of various scalp issues like baldness and dryness of hair. It is consumed best by including it in your diet.

#4 Amla

 

Amla

 

Another gem of Ayurveda for various skin and beauty treatments is Amla, also known as Indian Gooseberry. Ayurvedic Amla Hair Oil is a potent carrier of Vitamin C; deficiency of which causes hair to grow weak. With regular consumption, Amla also ensures to leave away free radical activity and premature greying. High content of gallic acid and carotene helps increases blood circulation when massaged into the hair. It nourishes the scalp promoting hair growth.

#5 Triphala

 

Triphala

 

Commonly consumed in powdered form (Triphala Churna), this herb repairs hair damage and promotes volume. It has antibacterial and antifungal properties that fight all infections away. People facing dandruff problems have also affected with Triphala. As mentioned earlier in the article that unhealthy food habits or digestion issues can also cause hair to fall. And therefore, it is advised to add Triphala in our diets to help cleanse your digestive tract.

#6 Castor Oil

 

Castor Oil

 

Regarded as a magic potion, Castor oil stands true to its appreciation. It is rich in protein, minerals, ricinoleic acid, Omega 6 essential fatty acids, vitamin E, and much more! This oil works wonders taking care of your scalp. Castor oil works great for split ends; thus covering for overall hair care.

#7 Aloe Vera

 

Aloe Vera

 

Aloe Vera gel is not just famous for its skincare properties. Aloe Vera gel, if applied regularly, helps to open clogged pores in the scalp making hair growth easier. It contributes to maintaining the pH balance of your hair and also treats dandruff or excessive dryness/ frizz.

#8 Bramhi

 

Bramhi

 

Bramhi equals to stress buster. This herb is famously known for its calming properties to help clear your mind. The herb also has a lot of healing elements for hair care. It treats dry and itchy scalp, ultimately stopping hair fall. Bramhi is also effective for split hair treatments. Massaging this oil will not only give you a healthy scalp but also help you sleep better. So it’s a bonus!

6 Proven Benefits of Jasmine Hair Oil for your Hair

Oiling your hair dates back to century old tradition and practice that stands strong till the present day. That being said, Jasmine Hair Oil has a string of benefits to offer for your hair, starting from moisturizing, nourishing and stimulating your hair follicles from deep within. Additionally, it is also known to offer instant relief from stress and further improve blood circulation in and across your scalp. While oiling your hair can be an irksome hair for many out there, jasmine hair oil smells great alongside many benefits that it offers for one’s hair. Here’s a look at 6 such proven benefits of Jasmine Hair Oil for hair.

Freedom from dry scalp

 

 

Freedom from dry scalp

 

Jasmine oil, as the name suggests is extracted from jasmine flowers via a process known as enfleurage. One will be amazed to know that it takes almost 8 million such flowers to help produce only 1 kg of oil for use. That is precisely what makes jasmine one of the most expensive among other oils. That being said, one of the foremost benefits that jasmine oil has to offer is freedom from dry scalp which is a recurring issue for many individuals out there. All you need to do is to massage your hair with jasmine oil two to three times a week. This shall ensure that your scalp receives maximum moisturizer to keep your hair follicles lively and healthy and thus mitigating any chances of itching or dryness. Further, it also imparts natural shine and softness to your hair with prolonged use.

Say goodbye to lices and dandruff

 

Say goodbye to lices and dandruff

 

Jasmine Oil is anti-microbial in nature. In other words, it keeps the growth of microbes under check. As such, the strong lingering smell of Jasmine also works to eradicate live and keeps them from coming back. However, it is to be noted, that Jasmine alone might not be able to bring about such a rewarding effect to your hair and scalp. Instead, it needs to be mixed with any god carrier oil, like coconut oil for instance which makes the inherent properties of Jasmine grow even stronger and work better for an individual applying it. While many would recommend peppermint oil as an antidote to dandruff, using Jasmine Oil mixed with another essential oil works like a charm for almost everyone suffering from live and dandruff problems.

 Easy detangling

 

Easy detangling

 

One of the most befitting properties of Jasmine Oil is that it can be used for one and all hair types. If you have long hair, it is only natural that your hair can get tangled after each wash which takes up your time and also can damage if you aren’t carefully detangling the same. Here’s where Jasmine Hair Oil comes to rescue for your glorious tresses. No matter what kind your hair is– curly, frizzy, Coarse or dry, Jasmine Hair Oil is the ideal option for one and all. Further, adequate applications of Jasmine Oil also help manage your hair which can otherwise be difficult to tame.

Growth stimulant

 

Growth stimulant

 

While Jasmine Oil is not a natural growth booster for hair, it can mix with other essential oils like coconut to serve the purpose right. Mixing jasmine hair oil to coconut is a great choice if you are looking to boost hair growth and strengthen your roots from deep within. Plus, the process also contributes to adding volume and shine to your hair. Normally, other hair oils like Argan can also facilitate hair growth but often tends to make it hard which is never a considerable option. With Jasmine, the chances of your tresses becoming hard are never a possibility.

The ultimate stress reliever

 

The ultimate stress reliever

 

Stress is something that we have to deal with day in and out. While a little stress is always manageable, too much of it can have detrimental effects on our body and mind in equal proportions. Among other essential oils, Jasmine Oil holds a very special place to fight stress, owing to its multiple properties. While it’s widely being considered as an aphrodisiac, it is one of the most preferred oils in the field of aromatherapy, known to bring fast and adequate relief from stress levels. A simple massage with light fingers using Jasmine Hair Oil is known to relieve one’s stress instantly. Furthermore, it also works to strengthen your hair with a bunch of essential nutrients that contribute to growth as well.

For Natural Shine that matters

 

For Natural Shine that matters

 

No matter how strong or healthy your hair is, it doesn’t make a mark if it’s got no shine. That right! Our lifestyle and daily habits work havoc in our hair to make it lose its natural shine. With Jasmine Hair Oil in the picture, one might just have a chance to turn the tide. Jasmine Oil is a top-class recommendation to bring back the lost shine from your hair with daily application. For best results, however, you can top it up with a little bit of olive or coconut oil. When using carrier oil with Jasmine, resort to using the mix at least twice a week. With regular application, it is sure to bring back the lustre and shine that makes your crowning glory an affair to stare by one and all!

Lesser known benefits of Jasmine Hair Oil

While there are countless possibilities with Jasmine Oil for hair, there are still other uses of this particular oil that are little known of. Some of the most widely used usage types for Jasmine Oil are listed below:

  • Brings relief to sore muscles
  • Instantly uplifts your mood
  • Brings down one’s anxiety levels
  • Offers relief from symptoms of menopause
  • Great antidote to dry skin offering nourishment form within
  • Works as a great aphrodisiac

Do you suffer from hair problems like hair fall, frizzy or dull hair? Are you looking to find a possible solution for recurring issues like dandruff or lice? Have you tried several homemade remedies to no avail? Embrace Jasmine hair Oil for a change, and see the difference!

3 Oils That Acts as Great Heat Protectants for Hair

 

Blow drying has certainly made easy to handle frizzy hair, especially when you have to hit the road or heading for office on a busy day. Although regarded as a great stylizing accessory, blow drying can lead to serious hair damage and hair fall when used regularly over a prolonged period. It’s only normal that one feels about their hair losing the natural lustre right after a blow drying session. Sometimes, you may find your curls aren’t what they were originally. The simple reason behind this is most likely damaged hair which does leave one with endless worry. However, there seems to be a good solution to all these. One can very well prevent such damages being brought to your hair by resorting to using natural heat protectants in the shape of oils. Not many people are aware of this, but oils so have the power to behave in a manner that is uniquely akin to silicones when placed at high temperatures. They seek to act as effective barriers just around your hair cuticle. Thus, they perform a dual action. At one end, they protect your hair from the damage caused by blow-drying and on the other end, they add strength to your hair follicles facilitating growth and strength in tandem. Once you have applied your preferred oil type on to your hair right before you start blow-drying, it will add a layer of protection to help prevent any issues of hair fall and hair breakage due to the heat emitting from the device. Here’s a look at three oil types that will function to act as a great natural heat protectant and help save your glorious stresses stay wonderful all the while!  Read on to find out more.

Grapeseed Oil

 

Grapeseed Oil

 

Grapeseed Oil is an excellent choice of natural heat protectant for any hair type. Outright functional, Grapeseed Oil is available across major stores and can be obtained easily. Owing to a high smoke point, Grapeseed Oil has the ability to withstand high temperatures. Hence, the heat generated from blow dryer machines and curlers can be easily defended by applying a good layer of Grapeseed Oil to your hair before a stylizing session. Plus, as a bonus, it also renders a great finish to your hair by applying just 4-6 drops in an even pace all over the scalp.

Almond Oil

 

Almond Oil

 

Quite similar to what Grapeseed Oil does to your hair; Almond Oil too has a high smoking point. As a matter of fact, Almond Oil has a higher smoking point than Grapeseed Oil, in comparison. Hence, it qualifies readily to be used as a natural heat protectant against any stylizing tools that emit heats direct to your hair. Apart from offering great heat protection, Almond Oil is also rich in multi-vitamins that include Vitamins A, B1, B2, B6, and D & E in very high quantities. These are all essential nutrients for hair that contributes to a great extent to achieve long, lustrous and beautiful looking hair. For best results, it is recommended that you use the organic cold-pressed Almond Oil. Take in very small quantity around 3-4 drops and apply evenly. Follow up to run your comb through the damp hair and then get on with your blow-drying to stylize your hair in any way you desire.

 Shea Butter

 

 

Widely regarded as a great heat protectant for all types of hair, Shea Butter is preferred by many owing to its high thermal conductivity. What it does is to create a good, solid layer of protection to your hair which closely resembles chemically composed silicones like that of dimethicone. A good practice while buying Shea Butter is to look for a biological entity that reads as Butyrospermum parkii which often makes it to the list of ingredients present in products like a hair mask and is recommended to you check the same before you make a purchase. In that way, you will be sure that no matter which way you desire to stylize your hair, you will be protected damage to your otherwise glorious tresses. As the last step, ensure that you comb your hair decently before hitting on your desired style. For general care of your hair, it is recommended that you use only Ayurvedic Hair Oil products only and nothing else.

Use of Ayurveda in 2019 for Skin and Hair Care

In this digital age, we are all busy with our works and little time left to concentrate on health. This causes numerous problems like hair fall, skin troubles, and other diseases that result in premature death.

To cope with such problems, we have Ayurveda. It is such a fruitful solution to all kinds of health issues that can astonish you when you get deeper into it. Ayurveda is known to be one of the ancient medical processes which offer us a wide range of remedies for different types of health problems we face in 2019.

In this precise piece, I will focus mainly on the Use of Ayurveda for Skin and Hair Care. These are among the grievous issues that we are facing in our daily lives.

 

Ayurvedic Hair Care Options:

Hair fall is one of the things that irritate us. Both men and women suffer from it and want a way to resolve. Ayurveda has solutions for every problem. Natural ingredients are used in making Ayurvedic medicines, so there are no side effects on them. Such effective treatment is hardly available, so people are leaning this way.

Before going to the options, let’s check out how Ayurveda works in tackling hair fall.

The extensive and well designed Ayurvedic research on hair troubles helps the physicians to know the reason of hair fall and treat it accordingly.

 

Ayurveda says that our hair type is directly related to our body type. They can be methodically divided into three categories: Vata, Pitta, and Kapha. Each type of hair has its own features which lead to the loss of hair according to the individual physique.

 

Pitta dosha is the main reason behind hair fall. Pitta controls our digestion and metabolism. As it regulates our general well-being, so it’s useful to keep it in a balance. Knowing the reasons for pitta dosha eases your task to amend it.

Poor eating habits, stress, and anxiety are some of the reasons behind pitta dosha which causes hair loss. Excessive intake of coffee, tea, meat, spicy food, alcohol, and others can lead to pitta imbalance.

According to Ayurveda, loss of hair can also happen due to hormonal disorders in male and female, insufficient sleep, improper diet, stress, dandruff, lupus, and diabetes.

Ayurvedic hair care remedies address the main issues related to hair loss and promote regrowth of hair. Mainly three concepts of care are followed during the process, namely Nidana (diagnostic steps), Ahara (food used as a preventive remedy), Chikitsa (assistance and self-care).

Belowis a list of effective Ayurvedic Hair Loss Regrowth remedies that will help you a lot in keeping your daily life smooth.

 

  • Bhringraj:

When translated, it means “King of herbs.”  Justifying the importance of its name, Bhringraj at the same time stops balding and helps to promote hair regrowth. Apart from it, the herb can also be used to prevent untimely graying. It is available commonly in a powdered form as well as oil. Massaging it on your scalp gives a cooling effect and relieves you from insomnia.

Take some Bhringraj leaves or 5-6 tbsp of dried powder as an alternative. Mix it with water to get it in the form of a paste. Apply it to your scalp and leave it for 20 minutes, then wash it off with shampoo. Do it thrice in a week.

 

  • Amla:

Popularly known as Indian Gooseberry, Amla is not only remedied for hair loss but also for purifying the blood and curing indigestion. It develops scalp health by controlling dandruff. All you need is 5-6 tbsp of Amla powder and the same amount of water.

Mix both the ingredients in a bowl until it becomes a paste. Use the paste to your scalp after sectioning the hairs. Leave it for 30 minutes and shampoo it off. Do it thrice a week for best results.

Apart from Amla and Bhringraj, there are also other things like Neem, Ritha, Shikakai, etc.  that can solve hair fall issues.

 
Ayurvedic Skin Care Options:

Like hair, the skin has also three types, they are Vata, pitta, and Kapha, according to Ayurveda. These three doshas are related to all the health the issue that is occurring.

Vata skin type seems dark, rough, and dry. Pitta skin type is tender, moist, fair to pale, and warm in complexion. Kapha skin type is thick, oily, very light and cool.

After knowing the skin types, we would now explore the Ayurvedic treatments that can look you beautiful. Following are the three sections of life where rectifying the doshas according to your type of skin can be significant to improve the quality of it.

 

  • Dietary measures:

Food and water are the two main things that nourish your skin. Ayurveda suggests you eat according to you’re thebody’s natural hunger and thirst. It is also vital how much you consume at a time. Your stomach should be full of water, air, and food with the priority given on fresh foods.

Ayurveda says that stale foods create toxins which are detrimental to your body. For Vata skin type, avoid eating dried fruits, apples, melons, potatoes, tomatoes, eggplants, beef, and peas. Try having avocados, sweet fruits, cherries, and oranges.

For Pitta skin type, avoid taking tomatoes, garlic, sour fruits, bananas, peanuts, and spicy food. To improve your skin, consume sprouts, green salads, sunflower seeds, mangoes, pears, plums, and mushrooms.

For Kapha skin type, try to avoid coconut, dates, pineapples, and dairy products. Instead of these, have some dried fruits, pomegranates, cranberries, and basmati rice.

 

  • Lifestyle and physical activities:

Your daily lifestyle and physical activity are crucial in maintaining your health as well as skin.Ayurveda recommends early sleeping and waking up, having breakfast before 8 AM in the morning. To remove the toxins present in your skin, exercises are crucial.

To amend the imbalances in your dosha, you should do the following asanas:

For Vata skin type, do headstands, backward bends, plows, and others. For Pitta type of skin, do shoulder stands, half wheel, fish pose, and hidden lotus. For Kapha type of skin, do boat, lion, palm tree, half wheel, and spinal twist pose.

 

  • Treatment of skin:

After diet and physical workouts comes the most important thing, skincare. We should now concentrate on skin treatment according to your dosha.

Vata skin: This type of skin seems to be dry and is vulnerable to weather shifts. It must be saved from heat and conditioned to retain its moisture. Hot water baths and showers need to be avoided. To stay away from dehydration, drink plenty of water.

Pitta skin: Exposed to rashes, people of this skin type must maintain it carefully. Cleanse it with rose, exfoliate with a sugar scrub and moisturize with coconut oil to develop your skin.

Kapha skin: Oily in nature, people of this skin type suffer from acne problems. Try not to have milk or dairy products, better nourish your skin with honey scrub and sea salt.

Even in 2019, Ayurveda works like magic for your skin and hair fall issues. Various scientific research suggests the superiority of this ancient medical process which has its base from nature. Try it to have better health.

 

6 Awesome Hair and Skincare Tips for New Moms

A new mother, no matter what, is always on her toes. From changing nappies, breastfeeding, waking up at odd hours to sound of the baby crying-It might seem just too much on the plate and is quite natural to leave her exhausted. Besides, the hormonal changes associated with delivery, followed by frequent episodes of sleep deprivation is sure to toss your general health to the backseat. Apart from the body that takes a heavy toll, your beauty routine too goes down the sink, as one bid farewell to shining hair and glowing skin. As you struggle to match up to your new role in life, here are six expert tips to help you get back your earlier self without having to try too hard.

 

Water is the elixir of life

Staying hydrated all the time is the very first step that you need to reverse the postpartum ravages to your skin and hair, in tandem. Not only it helps to restore the physiological balance for you but also does wonder to help you regain your skin glow. While some women are blessed with what we generally refer to as “The Pregnancy Glow,” some witness the worst possible acne breakout ever. When you drink an adequate amount of water, it helps take care of such issues by boosting your circulatory system. Medical professionals often recommend consuming no less than eight glasses of water post delivery. To add flavor to the story, one can try drinking detox water. Additionally, drinking Ajwain soaked water is also recommended for women to flush out toxins right from the uterus, following childbirth. Besides, it also helps in easy digestion.

 

Your skin loves cleansing

A new mother might witness a sudden turning of normal skin into oily, owing to high levels of progesterone. Such changes are all the way normal and form an integral part of hormonal changes, common to postpartum episodes. As such, it becomes increasingly important to adapt to a skin cleansing routine at least two times a day using a mild cleanser, preferably one that is free from harmful chemicals. (Embrace Ayurdeva for a change). A daily cleansing session shall not only help to get rid of extra oil from your skin but also keep it smooth and free from blemishes. However, it is always advisable to touch base with your dermatologist before you introduce any new products to your beauty regime.

 

Nothing beats a good sleep

A lot has been said about the goodness of sleep and what it does to our body.  There is no denying the fact that postpartum times are always stressful, and it’s your skin and the hair that suffers the most. Hence, it is advised to catch the right amount of sleep to help ease your tired body and mind, which in tandem shall bear a positive impact all the way.  Try to catch in any extra amount of sleep that you can in between your daily chores. Remember, sleep restores natural strength to your hair and skin, and any such severe deprivation leads to issues like broken skin and dark circles underneath eyes, coupled with moderate to severe hair fall.

 

Adding vitamin supplements to the diet

Your diet plans before and after pregnancy goes a long way in affecting how your hair and skin look. Usually, your body requires vitamins after the pregnancy, the most vital being Vitamin C & D. Both these vitamins are essential for hair growth and should be added to your diet plan after consulting a doctor or a medical professional. Additionally, fish oil, organic, and biotin are also essential and should form a part of your diet to help boost the growth of hair, owing to a high supply of keratin that your body requires. Sweet potatoes, eggs, walnuts asparagus sunflower seeds, blueberries, spinach, beans, fish and eggs are also integral for your hair and skin and should be added to your diet to make your skin retain its natural glow.

 

Purge chemicals for good

Keeping chemicals at bay is perhaps one of the most significant steps to take care of your hair and skin right after the delivery. If you are prone to acne and have witnessed a steady increase after childbirth, always ensure to use a sunscreen whenever you go out. Besides keeping your hydrated, it is also increasingly important that you resort to exfoliating your skin, at least once a week. Ayurveda is often not preferred by people owing to the trouble of making pastes and other herbal concoctions. However, Ayurvedic products are seemingly one of the best forms of skin and hair care that people can adapt to right after the delivery and in general, for good. Use a hair loss shampoo of ayurvedic base, if you have been breastfeeding, which generally leads to quite a bit of hair fall in new mothers. In case you feel taking care of your hair is a challenge, get it trimmed at regular intervals to keep away the split ends and prevent the same from breaking easily. Although hair fall is a common issue for ladies after childbirth, most of them go away on their own, while others might stick around for some time and require you to work on it.

 

Daily exercise

While maintaining a proper diet and taking care of your skin and hair with natural products is essential, regular exercise is also recommended. Some resort to walking, running, or yoga, for instance, which is regarded to be the simplest and easiest way to boost your blood circulatory system, essential for healthier skin and hair. Asanas like Anulom Vilom and Pranayam when done correctly and on a daily basis can benefit your body all the way. The Postpartum period demands a lot form a mother. Hence, it is necessary that you need to keep yourself all the way ready to bear your responsibilities in the finest manner possible. Try to be contented and keep all that is negative at bay. Only then, one can be happy and healthy from within and make the most of your life!

 

3 Awesome Benefits of Coconut Oil for Men’s Hair

Haircare for men may sound like an uncharted territory. However, keeping up with a healthy regimen is essential for your crowning glory. Taking a cue from hair care routine, all that a woman would do, men can actually adopt a few to their practice as well. One such element that has made inroads is coconut oil which has stood the test of time and is readily regarded to be the perfect natural medicine for those glorious tresses. Coconut oil is an age-old remedy for a string of hair issues; ranging from hair loss, dry scalp, thinning, and much more. Not that people don’t know, but for the sake of brevity, coconut oil is wholesomely extracted from mature coconuts or the kernel. Although it primarily found its way for cooking and hydrating skin, it worked wonders when applied to hair. Here’s a look at three awesome benefits for coconut hair oil for men and everything in between.

 

Keeps away scalp infections

 

Let’s face it. Compared to a woman’s scalp, a man’s scalp is more prone towards developing infections, owing to less covering. This gains more essence if you are a bit of a loser on the top. With heat, dust, and pollution, it’s quite a shady affair. When treating men’s scalp with coconut oil, it readily fights off everything that leads to potential symptoms like flaking, itching, which is mostly due to bacteria and fungi playing havoc. That coconut oil is a natural antibacterial fluid goes a long way to help you achieve a dirt free scalp to ward off all infections with ease.

 

The cooling effect

 

Coconut oil is a natural coolant that works to enhance blood circulation across a man’s scalp and help keep it cool for long. Several studies depict that keeping one’s scalp cool not only helps in imparting concentration and focus but also stops frequent mood swings from happening. Coconut oil, similar to sebum, keeps the scalp from turning dry while also coating the very roots of the hair strands, thus protecting them from damage. It’s more of an analogy and less of an example, but hair is akin to silk and should be treated in the very same manner as one would treat their silk garments. Remember a scalp that is well oiled, no matter what, is a sure-shot way of keeping hair follicles healthy and thriving.

 

Fights dandruff

 

Dandruff is a recurring issue, common to many men. Not only does dandruff brings down your overall hair health but also makes it flaccid, finally leading to hair fall. Regular application of coconut oil can help prevent dandruff from occurring and coming back. With natural anti-fungal properties, coconut oil is a must prescribe for one and all men. Just 15 minutes rub in before you hit the shower, and you are good to go! Love to improvise? Here’s what you can do. Mix a little amount of Aloe Vera gel with coconut hair oil and leave it for some time to help add moisture to the scalp thoroughly.

 

Baldness and premature grey hair

 

Coconut oil is no miracle ointment to bring back your long gone tresses, but multiple studies have shown how it lessens the chances of becoming bald. Besides, it also stops premature greying of hair, which usually affects men from 25-40 years of age, sporadically. Reportedly, coconut oil is believed to be the only hair oil that can achieve a higher penetration rate, which in turn helps it protect from pollutants and excess air for good.

How to go about applying coconut hair oil

While applying hair oil doesn’t require much time, it’s essential that you do it correctly by adhering to some basic tips.

 

  • Rub it before applying – Coconut oil, besides a lot of other things, works as an excellent moisturizer for the scalp. Hence, rubbing it between your palms before applying on to your hair heats it a little, which makes it easier to apply and doesn’t leave behind a sticky feeling. If one lives in an arid climate where the heat is predominant, you might want to spray over a mist of water to keep the scalp cool before you start applying to your hair.

 

  • Massaging from roots to the ends – Once you start applying the hair oil on to your hair strands, massage it with light fingers. Ensure you run your fingers from roots to the end of the hair strand and not the other way. Applying it at the ends help prevent early breakage of hair, owing to the moisture from the oil. The presence of Lauric acid is what helps bind the protein in the hair, which in turn is responsible for keeping it glued to the roots.

 

  • Leave it for a while before you rinse it off – Allowing the oil to stay on your scalp for a while helps in absorption. Sometimes, the smell of hair oil can be a bit lingering, and hence using a mild shampoo to rinse it off is probably a good idea. Additionally, it will also take care of the wet look it imparts. To achieve the best results, one can apply the coconut hair oil and leave it on the scalp overnight. You might as well wear a cap to prevent any stain on your linens. Coconut oil also finds its way to act as a natural conditioner to keep one’s hair shiny and soft all the way.

 

Achieving consistency with other ingredients – Coconut oil is a great companion to many other oils. For instance, olive oil, when mixed with coconut oil, is said to boost hair growth along with with frizz free, soft and shiny tresses. Plus, it helps to fight dryness and condition it as well. For improved results, one can also heat the mixture of two oils in a bowl and then massage the same on to your scalp with light fingers. As a follow up to the step, you can wash it off using a mild shampoo.

Ayurvedic Hair Care Tips For Monsoons

The monsoons are here providing you with ample relief from the scorching sun. Everybody welcomes the monsoons with open arms in a tropical country like India. This season is especially loved by children and romance lovers who get the time of their life with the pitter patter of the rain.

However, this is a trying time for your hair as monsoons tend to harm your hair adversely. The problem is compounded with the humidity in the atmosphere and the excessive production of sebum that leaves your hair in an oily and messy tangle. Hence, there is an innate need for you to take care of your hair during the monsoons.

This article provides you with the various Ayurvedic hair care tips for monsoons. This comprehensive guide makes it easy for you to get the best tips and guidelines for taking the best care of your hair in this season. After reading it, you will be in a much better position to bring out the best in your hair and maintain optimal hair health.

Read on to find out how Ayurvedic hair care tips can really benefit your hair during the monsoons.

1. Oil Your Hair Regularly

Oil Your Hair Regularly

Hair oil provides you with the best nourishment for your hair. This is because it has medium chain fatty acids that can help in nurturing your hair strands to the fullest. Our hair tends to become dry owing to the high levels of dampness and humidity present in the air.

This is when it becomes important for you to oil your hair regularly. While there are a number of oils that are good for your hair, for best results you can use a combination of pure coconut oil for hair and Bhringaraj hair oil.

This is because coconut contains the best nutrients that can help your hair grow by leaps and bounds and Bhringaraj is a herb that contains the best properties that can repair hair fall and prevent hair damage. Hence, this combination is really a formidable one when it comes to making your hair grow into lovely and luscious locks.

This is why oiling your hair regularly pays great dividends when it comes to increasing the length of your hair by promoting better hair health.

2. Do A Head Massage

 

Another important thing that you can do for maintaining the high quality of your hair is to do a head massage. This not only invigorates the hair follicles by providing the scalp with better blood circulation, but it also helps in removing stress and fatigue after a hard day at work.

A head massage is also very easy to do. You just have to heat two teaspoons of ayurvedic amla hair oil and let it stay for some time. Then apply it to your hair and ensure that it reaches all the corners of your scalp. For extra effects, you can even bend backward and leave your hair behind so that the oil permeates all through your scalp. This will leave you feeling refreshed and rejuvenated as you unwind for the day.

This is how a head massage can do wonders for your hair.

3. Diet Is Important

While people generally tend to focus on the external aspects of hair care, very little attention is given to internal factors like diet. However, one must make a note of the important part that diet plays in our lives. Even the health of your hair depends largely on the things that you eat and drink.

For having healthy and vibrant hair, you need to eat lots of proteins, vitamins, and minerals. Hair is made up of keratin that is also a protein. Hence, you need to replenish the storehouse of protein that is necessary for better hair growth. This can be done by incorporating lots of legumes, spinach, sprouts, chicken, and mutton in your diet for securing the level of protein.

For getting the best vitamins and minerals, you can always include a lot of fruits and dairy products in your diet too. This will provide your hair with the necessary nourishment that is needed.

4. Control Frizzy Hair

Monsoons tend to make your hair frizzy and entangled. This is because of the high level of moisture and humidity that is present in the air. This can affect your hair adversely. Hence, you need to control this frizz by conditioning your hair. This is best done by first putting lemon juice in the hair and then letting it dry.

After that, you need to put curds in your hair. This is because curds are a very good conditioner that can provide the required level of hair conditioning that your lovely tresses need.

If you want to improve the level of your conditioning, then you can add an apply-on conditioner to your hair too and then top it up with a gel for added effects. This will help in reducing frizziness and also prevent entanglement.

This is how you can control frizzy hair.

5. A Herbal Hair Wash

There are many benefits of herbs and they provide you with lots of benefits. Hence, it is extremely imperative that you use herbs too when you are taking care of your hair. The best way to do this would be to have a herbal hair wash that will help you make your hair look the best.

Infused with the goodness of the best Ayurvedic herbs, this hair wash extols the virtues of Brahmi, Reetha, Methi, Japa Pushpa, Ashwagandha and Haridra. All these are classics in their own right as they provide you with the best properties that Ayurveda has to offer. You can combine it with fragrant jasmine hair oil for added effects.

Hence, you must definitely use a herbal hair wash as the solution to all your hair care problems.

6. Avoid Hair Styling And Coloring

Most people tend to make the mistake of coloring and styling their hair with artificial chemicals. While this may make them look glamorous and attractive, it harms your hair irreversibly. Added to this, when rainwater sticks to your hair, then the colors of the dyes react with it leading to more hair damage. Hence, you must always avoid hair styling and conditioning so as to protect your lovely tresses.

These are the different Ayurvedic hair care tips for monsoons for helping you take care of your hair in the rainy season.

Stay Energized All Day Long With Cooling Oils

Summer has gone and the monsoons are here. While the incoming rains help showcase a sense of cool and calm, still the heat returns when there is a lull in the rains. This leads to people feeling hot and flustered until the rains set it completely.

Considering this scenario, it is clear that you need something that will help you feel cool and refreshed all day long. This can only be possible with the help of cooling oils. There are many kinds of cooling oils but essential oils do this task excellently in addition to the normal repertoire of cool oils that are on offer. The best cool hair oil can help you considerably in getting desired results.

This article provides you with information that will help you stay energized all day long using cooling oils. Here we firstly discuss the benefits of cooling oils. Then we provide you with a detailed understanding of some of the best essential oils that can give the perfect cooling effect not only for your hair but for your entire body.

Read on to find out the best cooling oils that can help you stay energized all day long during the days the rain goes away for a short spell of time.

Benefits Of Cooling Oils

 

1.      Cooling oils cool down your scalp

 

 As the name suggests, cooling oils help in cooling down your scalp. They generally contain an important ingredient called menthol that provides a cooling and tingling sensation to not only your head but your entire body as well. Hence, they come in really handy during the months when the rain has reached our cities but has not set in completely. Hence, one must definitely make the best use of these cool hair oils that have multifarious benefits.

2.      Instant relief from fatigue and stress

 

Cooling oils also give you instant relief from fatigue and stress. This is because they soothe and calm your nerves so that you can have a tranquil and serene feel all through the day. Many people get tired quickly owing to the unhealthy lifestyles that city dwellers lead. Considering this reality, it becomes essential that you have some remedy in hand that will help you tide over life’s daily difficulties in a very easy way.

3.      Good for an invigorating massage

Cooling oils are also good for getting an invigorating massage on a humid and sultry day. All you need to do is just apply this oil on your back and neck and enjoy the tingling sensation that it brings over the entire body. The best part about cooling oils is that they help in curing muscle soreness and light injuries too. Hence, one must definitely make the best use of these oils so that they can help you sail smoothly even on extra sunny days.

This is how cool hair oil brands in India outshine those from other parts of the world. Now that we have discussed the benefits of cooling oils, we can now proceed to explain the different types of essential oils that can help you stay cool and calm all through the monsoons.

1.     Rosemary Oil

Rosemary oil is one of the best essential oils that can help you in staying cool all day long. This is because you get a tingling sensation when you first apply rosemary oil on your scalp. The trick to using this oil is to take only a few drops and then spread it all over your hair so that it easily reaches all the corners. Then you can just sit back and relax and enjoy the tranquil experience that this oil brings to your mood and spirit.

2.     Lavender Oil

Lavender oil has a sweet fragrance that can soothe the most upset mind. No wonder it is used widely in aromatherapy. Derived from the floral extracts, this oil is very handy in ameliorating your sense of inner peace.  Added to this is the fact that it has antibacterial properties that help immensely in curing problems of the scalp. It mainly does this by killing all the bacteria and fungi that have made the hair in your head as their permanent dwelling place.

 Lavender oil is also a very good sedative that helps in curing insomnia and fatigue related to overwork. In this way, you can get instant relief from a broad spectrum of sleep disorders that will alleviate your suffering by a great deal.

3.     Lemongrass Oil

Lemongrass oil helps immensely in making your hair follicles stronger and it’s also good for getting rid of dandruff. This is mainly because of the high level of citric acid that it contains. The citric acid present in lemon and lemongrass works as an astringent that helps in getting rid of dandruff in an easy and effective way.

All you need to do is just apply a few drops of lemongrass oil to your hair and let it rest for a couple of minutes after finishing your shower. Then you can wash it off with cold water to get the desired effects completely.

4.     Peppermint Oil

Most of us love the cool and refreshing taste of peppermint, but do you know that there is an oil called peppermint oil. This is derived from the peppermint tree and it has many cooling benefits. The most noteworthy advantage of peppermint oil is that it helps immensely in hair growth and recent research suggests that it is exceptionally good for reducing baldness.

Another fact about this oil that needs to be highlighted is that this oil provides a cooling and tingling sensation to the scalp that helps you get instant relief from the heat and humidity even on the most sultry day. Hence, you must definitely try out this oil for its cooling and calming properties.

5.     Cedarwood Oil

Another oil that can keep you cool and calm is the prized cedarwood oil. This oil has the advantages of increasing your blood circulation and also reduces the brittleness in your hair. In this way, it strengthens your hair follicles and increases the nourishment and nutrition to your scalp. This helps in better regrowth of hair and also in repairing damaged strands and tresses.

All you need to do is just take a few drops of this oil and leave it on your scalp for half an hour. Then wash it off with cold water so that you can feel rejuvenated and relaxed.

This is how you can stay energized all day long with cooling oils that are the best cool hair products.

Reduce Frizziness And Split Ends With Amla Oil

The monsoons are here and with it come the lovely raindrops that cool down the parched earth. All of us love to see the rains lashing on the ground after a scorching summer. This mesmerizing sight certainly brings a smile on everybody’s face, especially children.

However, the monsoons can be a trying time for your hair. The high levels of humidity and moisture will make it difficult for you to provide the best care for your hair. This leads to various problems like frizziness of hair and split ends. Hence, you will have to find a solution to these problems that will help you have shiny and lustrous hair all through the year.

This article provides you with solutions to reduce frizziness and split ends using ayurvedic amla hair oil and a host of other oils too. While there are many Ayurvedic oils that can help you get the best hair care, none of them quite matches the benefits and advantages of amla oil. Still, we have mentioned other oils too that can help you in this regard should you decide to try them out as well.

Read on to find out how you can reduce frizziness and split ends with amla oil.

1. Amla Oil

Amla oil has many potent benefits that make it stand out from all other oils. It is also called the Indian gooseberry and contains lots of Vitamin C that is extremely good for your hair. Vitamin C has the unique properties of repairing the hair follicles and also the other cells that are associated with hair growth and renewal. Amla oil also helps in reducing frizziness and split ends due to these same facts.

The best part about amla oil is that it is very easy to apply and use. All you need to do is just apply three teaspoons of amla oil to your hair before you go to bed. Make sure that you massage all the tips of your hair with this amla oil. Also, see to it that it reaches all the corners of your scalp and no part of your head is left untreated. Massage your head well for at least 5 minutes so as to help the oil penetrate deep into the hair shafts.

Then put on a shower cap and let the oil stay overnight so that it can get absorbed by the hair. Wake up the next day and shampoo as normal and apply a conditioner so that all the nutrients of the best amla oil in India stay intact in your hair.

This is how amla oil can help in reducing frizziness and split ends for your hair.

Now that we have discussed the benefits of amla oil, we can now move ahead to see the benefits of another important oil too. Furthermore, we will discuss the use of amla oil when combined with other hair care products that make for a veritable combination perfectly designed to keep hair problems at bay.

2. Coconut Oil

Coconut oil is also one of the best oils that can help in reducing frizziness and split ends. This is because it contains medium chain fatty acids that help immensely in moisturizing and hydrating your hair and scalp. It is no secret that South Indian ladies have used coconut oil since time immemorial to nourish and nurture their hair owing to its potent benefits.

Coconut oil is also easy to use. The best part about coconut oil is that you can apply it any time of the day and as many times as you want. This is because there are no side effects of this oil. All you need to do is just apply two teaspoons of coconut oil to your hair after taking a bath. Let this oil stay on your hair for the whole day. This will provide wholesome nourishment to your hair.

If you want added benefits to your hair, then you can apply a little bit of coconut oil even at night before you go to sleep. This will ensure that it stays on your hair all night long providing your hair with round the clock nourishment. Then when you take a bath in the morning, you can wash it off.

If your hair becomes too oily due to the double application of oil, then you can then put curds in your hair twice a month. This will remove the excess oil and will also work as a conditioner. In this way, you can reduce frizziness and split ends with coconut oil.

3. Egg Yolk

Egg yolk contains lots of protein that helps your hair grow longer and more luscious. Hair is made up of a protein called keratin that helps in the elongation of the hair shaft. This protein needs to be replenished every now and again hence, you must put nutritious elements like egg yolk that can repair damaged hair follicles and help them grow.

The best way to apply egg yolk is to mix it with curds, honey, and amla oil. This will fortify it even further and will serve as a formidable combination for your hair. It will also remove the stinging smell of egg yolk when it is applied to your hair standing alone. So try out this hair mask using the effervescent amla oil that will bring more glamor and splendor to your lovely tresses.

4. Aloe Vera

The wonderful properties of aloe vera were known since time immemorial by the ancient Egyptians. This wonderful herb can be combined with amla hair oil and jasmine hair oil for reducing split ends and frizziness of your hair.

Normally applying aloe vera to your hair can be sticky and messy. But we provide you with a wonderful solution for getting around this problem. All you need to do is apply a mixture of aloe vera with few drops of amla oil and jasmine oil to your hair. Then you can let it rest for around half an hour.

Then wash it off with a mild shampoo. The two oils will not only nourish your hair but will also make it easy for you to remove the aloe vera from your hair after it sits tight on your scalp. In this way, you will have the added benefit of all three herbs and oils.

This is how you can reduce frizziness and split ends with ayurvedic amla oil.