Use of Ayurveda in 2019 for Skin and Hair Care

In this digital age, we are all busy with our works and little time left to concentrate on health. This causes numerous problems like hair fall, skin troubles, and other diseases that result in premature death.

To cope with such problems, we have Ayurveda. It is such a fruitful solution to all kinds of health issues that can astonish you when you get deeper into it. Ayurveda is known to be one of the ancient medical processes which offer us a wide range of remedies for different types of health problems we face in 2019.

In this precise piece, I will focus mainly on the Use of Ayurveda for Skin and Hair Care. These are among the grievous issues that we are facing in our daily lives.

 

Ayurvedic Hair Care Options:

Hair fall is one of the things that irritate us. Both men and women suffer from it and want a way to resolve. Ayurveda has solutions for every problem. Natural ingredients are used in making Ayurvedic medicines, so there are no side effects on them. Such effective treatment is hardly available, so people are leaning this way.

Before going to the options, let’s check out how Ayurveda works in tackling hair fall.

The extensive and well designed Ayurvedic research on hair troubles helps the physicians to know the reason of hair fall and treat it accordingly.

 

Ayurveda says that our hair type is directly related to our body type. They can be methodically divided into three categories: Vata, Pitta, and Kapha. Each type of hair has its own features which lead to the loss of hair according to the individual physique.

 

Pitta dosha is the main reason behind hair fall. Pitta controls our digestion and metabolism. As it regulates our general well-being, so it’s useful to keep it in a balance. Knowing the reasons for pitta dosha eases your task to amend it.

Poor eating habits, stress, and anxiety are some of the reasons behind pitta dosha which causes hair loss. Excessive intake of coffee, tea, meat, spicy food, alcohol, and others can lead to pitta imbalance.

According to Ayurveda, loss of hair can also happen due to hormonal disorders in male and female, insufficient sleep, improper diet, stress, dandruff, lupus, and diabetes.

Ayurvedic hair care remedies address the main issues related to hair loss and promote regrowth of hair. Mainly three concepts of care are followed during the process, namely Nidana (diagnostic steps), Ahara (food used as a preventive remedy), Chikitsa (assistance and self-care).

Belowis a list of effective Ayurvedic Hair Loss Regrowth remedies that will help you a lot in keeping your daily life smooth.

 

  • Bhringraj:

When translated, it means “King of herbs.”  Justifying the importance of its name, Bhringraj at the same time stops balding and helps to promote hair regrowth. Apart from it, the herb can also be used to prevent untimely graying. It is available commonly in a powdered form as well as oil. Massaging it on your scalp gives a cooling effect and relieves you from insomnia.

Take some Bhringraj leaves or 5-6 tbsp of dried powder as an alternative. Mix it with water to get it in the form of a paste. Apply it to your scalp and leave it for 20 minutes, then wash it off with shampoo. Do it thrice in a week.

 

  • Amla:

Popularly known as Indian Gooseberry, Amla is not only remedied for hair loss but also for purifying the blood and curing indigestion. It develops scalp health by controlling dandruff. All you need is 5-6 tbsp of Amla powder and the same amount of water.

Mix both the ingredients in a bowl until it becomes a paste. Use the paste to your scalp after sectioning the hairs. Leave it for 30 minutes and shampoo it off. Do it thrice a week for best results.

Apart from Amla and Bhringraj, there are also other things like Neem, Ritha, Shikakai, etc.  that can solve hair fall issues.

 
Ayurvedic Skin Care Options:

Like hair, the skin has also three types, they are Vata, pitta, and Kapha, according to Ayurveda. These three doshas are related to all the health the issue that is occurring.

Vata skin type seems dark, rough, and dry. Pitta skin type is tender, moist, fair to pale, and warm in complexion. Kapha skin type is thick, oily, very light and cool.

After knowing the skin types, we would now explore the Ayurvedic treatments that can look you beautiful. Following are the three sections of life where rectifying the doshas according to your type of skin can be significant to improve the quality of it.

 

  • Dietary measures:

Food and water are the two main things that nourish your skin. Ayurveda suggests you eat according to you’re thebody’s natural hunger and thirst. It is also vital how much you consume at a time. Your stomach should be full of water, air, and food with the priority given on fresh foods.

Ayurveda says that stale foods create toxins which are detrimental to your body. For Vata skin type, avoid eating dried fruits, apples, melons, potatoes, tomatoes, eggplants, beef, and peas. Try having avocados, sweet fruits, cherries, and oranges.

For Pitta skin type, avoid taking tomatoes, garlic, sour fruits, bananas, peanuts, and spicy food. To improve your skin, consume sprouts, green salads, sunflower seeds, mangoes, pears, plums, and mushrooms.

For Kapha skin type, try to avoid coconut, dates, pineapples, and dairy products. Instead of these, have some dried fruits, pomegranates, cranberries, and basmati rice.

 

  • Lifestyle and physical activities:

Your daily lifestyle and physical activity are crucial in maintaining your health as well as skin.Ayurveda recommends early sleeping and waking up, having breakfast before 8 AM in the morning. To remove the toxins present in your skin, exercises are crucial.

To amend the imbalances in your dosha, you should do the following asanas:

For Vata skin type, do headstands, backward bends, plows, and others. For Pitta type of skin, do shoulder stands, half wheel, fish pose, and hidden lotus. For Kapha type of skin, do boat, lion, palm tree, half wheel, and spinal twist pose.

 

  • Treatment of skin:

After diet and physical workouts comes the most important thing, skincare. We should now concentrate on skin treatment according to your dosha.

Vata skin: This type of skin seems to be dry and is vulnerable to weather shifts. It must be saved from heat and conditioned to retain its moisture. Hot water baths and showers need to be avoided. To stay away from dehydration, drink plenty of water.

Pitta skin: Exposed to rashes, people of this skin type must maintain it carefully. Cleanse it with rose, exfoliate with a sugar scrub and moisturize with coconut oil to develop your skin.

Kapha skin: Oily in nature, people of this skin type suffer from acne problems. Try not to have milk or dairy products, better nourish your skin with honey scrub and sea salt.

Even in 2019, Ayurveda works like magic for your skin and hair fall issues. Various scientific research suggests the superiority of this ancient medical process which has its base from nature. Try it to have better health.

 

6 Awesome Hair and Skincare Tips for New Moms

A new mother, no matter what, is always on her toes. From changing nappies, breastfeeding, waking up at odd hours to sound of the baby crying-It might seem just too much on the plate and is quite natural to leave her exhausted. Besides, the hormonal changes associated with delivery, followed by frequent episodes of sleep deprivation is sure to toss your general health to the backseat. Apart from the body that takes a heavy toll, your beauty routine too goes down the sink, as one bid farewell to shining hair and glowing skin. As you struggle to match up to your new role in life, here are six expert tips to help you get back your earlier self without having to try too hard.

 

Water is the elixir of life

Staying hydrated all the time is the very first step that you need to reverse the postpartum ravages to your skin and hair, in tandem. Not only it helps to restore the physiological balance for you but also does wonder to help you regain your skin glow. While some women are blessed with what we generally refer to as “The Pregnancy Glow,” some witness the worst possible acne breakout ever. When you drink an adequate amount of water, it helps take care of such issues by boosting your circulatory system. Medical professionals often recommend consuming no less than eight glasses of water post delivery. To add flavor to the story, one can try drinking detox water. Additionally, drinking Ajwain soaked water is also recommended for women to flush out toxins right from the uterus, following childbirth. Besides, it also helps in easy digestion.

 

Your skin loves cleansing

A new mother might witness a sudden turning of normal skin into oily, owing to high levels of progesterone. Such changes are all the way normal and form an integral part of hormonal changes, common to postpartum episodes. As such, it becomes increasingly important to adapt to a skin cleansing routine at least two times a day using a mild cleanser, preferably one that is free from harmful chemicals. (Embrace Ayurdeva for a change). A daily cleansing session shall not only help to get rid of extra oil from your skin but also keep it smooth and free from blemishes. However, it is always advisable to touch base with your dermatologist before you introduce any new products to your beauty regime.

 

Nothing beats a good sleep

A lot has been said about the goodness of sleep and what it does to our body.  There is no denying the fact that postpartum times are always stressful, and it’s your skin and the hair that suffers the most. Hence, it is advised to catch the right amount of sleep to help ease your tired body and mind, which in tandem shall bear a positive impact all the way.  Try to catch in any extra amount of sleep that you can in between your daily chores. Remember, sleep restores natural strength to your hair and skin, and any such severe deprivation leads to issues like broken skin and dark circles underneath eyes, coupled with moderate to severe hair fall.

 

Adding vitamin supplements to the diet

Your diet plans before and after pregnancy goes a long way in affecting how your hair and skin look. Usually, your body requires vitamins after the pregnancy, the most vital being Vitamin C & D. Both these vitamins are essential for hair growth and should be added to your diet plan after consulting a doctor or a medical professional. Additionally, fish oil, organic, and biotin are also essential and should form a part of your diet to help boost the growth of hair, owing to a high supply of keratin that your body requires. Sweet potatoes, eggs, walnuts asparagus sunflower seeds, blueberries, spinach, beans, fish and eggs are also integral for your hair and skin and should be added to your diet to make your skin retain its natural glow.

 

Purge chemicals for good

Keeping chemicals at bay is perhaps one of the most significant steps to take care of your hair and skin right after the delivery. If you are prone to acne and have witnessed a steady increase after childbirth, always ensure to use a sunscreen whenever you go out. Besides keeping your hydrated, it is also increasingly important that you resort to exfoliating your skin, at least once a week. Ayurveda is often not preferred by people owing to the trouble of making pastes and other herbal concoctions. However, Ayurvedic products are seemingly one of the best forms of skin and hair care that people can adapt to right after the delivery and in general, for good. Use a hair loss shampoo of ayurvedic base, if you have been breastfeeding, which generally leads to quite a bit of hair fall in new mothers. In case you feel taking care of your hair is a challenge, get it trimmed at regular intervals to keep away the split ends and prevent the same from breaking easily. Although hair fall is a common issue for ladies after childbirth, most of them go away on their own, while others might stick around for some time and require you to work on it.

 

Daily exercise

While maintaining a proper diet and taking care of your skin and hair with natural products is essential, regular exercise is also recommended. Some resort to walking, running, or yoga, for instance, which is regarded to be the simplest and easiest way to boost your blood circulatory system, essential for healthier skin and hair. Asanas like Anulom Vilom and Pranayam when done correctly and on a daily basis can benefit your body all the way. The Postpartum period demands a lot form a mother. Hence, it is necessary that you need to keep yourself all the way ready to bear your responsibilities in the finest manner possible. Try to be contented and keep all that is negative at bay. Only then, one can be happy and healthy from within and make the most of your life!

 

Pain Balm – Does it really work the way you know

Pain is generally recognized as a transitory phenomenon. In other words, it lasts only up until the noxious stimulus gets removed. However, in case of specific conditions like rheumatoid arthritis or peripheral neuropathy, the state is extremely painful, and the pain can reside for over the years. Psychogenic pain, on the other hand, can originate or be prolonged be factors that are all the way emotional, mental, or. These pains are commonly occurring ones like headaches, stomach, or back pain. Anyone suffering from the pain is usually stigmatized, owing to the fact that the medical professionals, as well as the general public, believe that no pain can originate from psychological reasons. It is to be understood that pain is nothing more than the defense system of the body that seeks to produce retraction from painful stimuli to help protect the part of the body that is affected. As such, any acute pain can be easily managed with medication, usually referred to as anesthetics and analgesics. However, chronic pain management requires the intervention of a trained team for effective pain management.

Debunking pain cure myths

To put it, a cure for any pain doesn’t exist. To remove the pain from the body requires anatomical removal by resorting to surgery. Further, pain is a direct result of inflamed nerves agitated that leads to injury. Now, any product that promises adequate pain relief is likely to be rendered as not so unique by the user. The idea is to find the right kind of product and the methodology to help reduce a painful condition dramatically. Pain relief is never a one size fits all situation. This is solely because not everyone has the same anatomical reaction towards medicines. It’s more of a trial and error thing, and there is simply no way of experimenting with a wide range of products for pain relief unless one finds a specific pain relieving product or any combination that would work for an individual. Speaking of pain balms, the sensation is all the way soothing, and probably the essence lay in the very word, “Pain Balm.” That’s right. Balm; the very word is typically looked at a semisolid preparation which is applied externally as an effective remedy towards an irritation.  In some cases, it is also referred to as a resinous substance that also contains an aroma that can be put to use for soothing and healing purposes effectively. So, when pain balms are rubbed on to the skin and right at the position where it exists, the very movement and pressure add to the sensory input to block away the very sensation of pain.

Working methodology of a Pain Balm

Pain Balms, instead of offering relief works greatly to suppress the same by generating a sense of irritation across the affected area. Pain balms comprise three basic components:

  • Methyl salicylate
  • Menthol
  • Camphor

All these three components are easily absorbed on to your skin. Starting with Methyl salicylate which gets absorbed on to the surface like an analgesic. On the other hand, camphor, as we all know, is highly volatile and also gets absorbed acting as a Rubefacient, (A particular substance which works to dilate blood vessels) and leads to a cooling sensation working as a local anesthetic. So, when applied externally, your nerve endings are set to numb due to the presence of camphor. Lastly, there is menthol which also works to dilute vessels by working as a principal constituent of peppermint oil. Due to increased blood flow, it generates a cooling sensation further. Thus, all these three ingredients together work significantly in case of rheumatic pain and headache. Other such components which go into making a pain relief balm includes Thymol, Clove oil Eucalyptus oil and Turpentine. It is to be noted that any pain relief balm does have a pharmacological effect in offering relief from pain. It is the right amount of pressure that is applied, which plays an important role. In other words, the role of a pain relief balm induces an effect of local anesthesia and finally leads to a comfortable stage. As such, these products do not render any allergic effect or reactions that might give darkening of skin or persisting irritation of any kind, upon application to the affected area. This helps consumer develop a profound liking towards a specific product. For instance, if a teacher was asked who your favorite student is, the response might be many. Psychological elements often influence the answer. In the very same manner, pain balms that promise relief are usually backed by user’s voice vouching for the same. Multiple comparative studies of leading pain relief brands offer a comprehensive outlook on the essence of pain relief, by referring to the contents and claims across the labels.

3 Awesome Benefits of Coconut Oil for Men’s Hair

Haircare for men may sound like an uncharted territory. However, keeping up with a healthy regimen is essential for your crowning glory. Taking a cue from hair care routine, all that a woman would do, men can actually adopt a few to their practice as well. One such element that has made inroads is coconut oil which has stood the test of time and is readily regarded to be the perfect natural medicine for those glorious tresses. Coconut oil is an age-old remedy for a string of hair issues; ranging from hair loss, dry scalp, thinning, and much more. Not that people don’t know, but for the sake of brevity, coconut oil is wholesomely extracted from mature coconuts or the kernel. Although it primarily found its way for cooking and hydrating skin, it worked wonders when applied to hair. Here’s a look at three awesome benefits for coconut hair oil for men and everything in between.

 

Keeps away scalp infections

 

Let’s face it. Compared to a woman’s scalp, a man’s scalp is more prone towards developing infections, owing to less covering. This gains more essence if you are a bit of a loser on the top. With heat, dust, and pollution, it’s quite a shady affair. When treating men’s scalp with coconut oil, it readily fights off everything that leads to potential symptoms like flaking, itching, which is mostly due to bacteria and fungi playing havoc. That coconut oil is a natural antibacterial fluid goes a long way to help you achieve a dirt free scalp to ward off all infections with ease.

 

The cooling effect

 

Coconut oil is a natural coolant that works to enhance blood circulation across a man’s scalp and help keep it cool for long. Several studies depict that keeping one’s scalp cool not only helps in imparting concentration and focus but also stops frequent mood swings from happening. Coconut oil, similar to sebum, keeps the scalp from turning dry while also coating the very roots of the hair strands, thus protecting them from damage. It’s more of an analogy and less of an example, but hair is akin to silk and should be treated in the very same manner as one would treat their silk garments. Remember a scalp that is well oiled, no matter what, is a sure-shot way of keeping hair follicles healthy and thriving.

 

Fights dandruff

 

Dandruff is a recurring issue, common to many men. Not only does dandruff brings down your overall hair health but also makes it flaccid, finally leading to hair fall. Regular application of coconut oil can help prevent dandruff from occurring and coming back. With natural anti-fungal properties, coconut oil is a must prescribe for one and all men. Just 15 minutes rub in before you hit the shower, and you are good to go! Love to improvise? Here’s what you can do. Mix a little amount of Aloe Vera gel with coconut hair oil and leave it for some time to help add moisture to the scalp thoroughly.

 

Baldness and premature grey hair

 

Coconut oil is no miracle ointment to bring back your long gone tresses, but multiple studies have shown how it lessens the chances of becoming bald. Besides, it also stops premature greying of hair, which usually affects men from 25-40 years of age, sporadically. Reportedly, coconut oil is believed to be the only hair oil that can achieve a higher penetration rate, which in turn helps it protect from pollutants and excess air for good.

How to go about applying coconut hair oil

While applying hair oil doesn’t require much time, it’s essential that you do it correctly by adhering to some basic tips.

 

  • Rub it before applying – Coconut oil, besides a lot of other things, works as an excellent moisturizer for the scalp. Hence, rubbing it between your palms before applying on to your hair heats it a little, which makes it easier to apply and doesn’t leave behind a sticky feeling. If one lives in an arid climate where the heat is predominant, you might want to spray over a mist of water to keep the scalp cool before you start applying to your hair.

 

  • Massaging from roots to the ends – Once you start applying the hair oil on to your hair strands, massage it with light fingers. Ensure you run your fingers from roots to the end of the hair strand and not the other way. Applying it at the ends help prevent early breakage of hair, owing to the moisture from the oil. The presence of Lauric acid is what helps bind the protein in the hair, which in turn is responsible for keeping it glued to the roots.

 

  • Leave it for a while before you rinse it off – Allowing the oil to stay on your scalp for a while helps in absorption. Sometimes, the smell of hair oil can be a bit lingering, and hence using a mild shampoo to rinse it off is probably a good idea. Additionally, it will also take care of the wet look it imparts. To achieve the best results, one can apply the coconut hair oil and leave it on the scalp overnight. You might as well wear a cap to prevent any stain on your linens. Coconut oil also finds its way to act as a natural conditioner to keep one’s hair shiny and soft all the way.

 

Achieving consistency with other ingredients – Coconut oil is a great companion to many other oils. For instance, olive oil, when mixed with coconut oil, is said to boost hair growth along with with frizz free, soft and shiny tresses. Plus, it helps to fight dryness and condition it as well. For improved results, one can also heat the mixture of two oils in a bowl and then massage the same on to your scalp with light fingers. As a follow up to the step, you can wash it off using a mild shampoo.

8 Expert tips for healthy and shiny hair

Are you spending way too much on expensive hair products but still not getting desired results? Do you crave for long, lustrous hair that shines all the way through? No matter how much invigorating the TV commercials look about expensive shampoos and conditioners, reality kicks in a different story altogether. Perhaps, it’s time to embrace the goodness of Mother Nature and rely on natural products to revive your hair like never before. Here’s a look at eight expert tips to help you get the best hair of your life ever. Read on to find out more.

 

Let eggs do the trick

After you shampoo, use a full egg to be used as a hair conditioner. In case your hair is prone towards breakage, put egg whites alongside to help add moisture to your scalp.  The mixture is to be used in equal proportion; half of egg white and half-full egg and apply the same to damp hair. Leave the mixture on your head for a good 15-20 minutes and then move on to wash it off with cold water.

 

Cleanliness is next to godliness

One of the foremost conditions of great hair is a clean scalp. In majority of individuals, an unclean and itchy scalp leads to moderate to heavy hair fall, which if not taken care at the right time, may lead to severe consequences. Always ensure that your scalp is free from dandruff and itching to make way for growth and shine.

 

Say no to hot water

The hair on your scalp doesn’t respond very good when treated with hot water. This is solely because the hot water functions to strip down the essential oils from your hair, thus leaving it dry and brittle to the core. When washing your hair, make sure you use cold or water at normal temperature to mitigate any chances of damage.

Also, one more thing to be taken into consideration is the frequency of your hair washes with shampoo. Washing your hair too less can significantly damage the roots where the dirt generally accumulates leading o easy breakage. For regulation of your natural oils all throughout the hair, maintain a washing routine for at least 2-3 days a week. This shall not only help you keep the dirt away from your hair but also bring back the lustre and shine in tandem.

 

The essential gourd treatment

Gourd juice has been known to work wonders for hair for over many years. Not only it works to impart strength tot hair follicles but also helps in bringing back the shine and lustre without one having to try too hard.  All you need to do is to extract some amount of gourd juice and then apply the same on to your scalp and keep the same for close to 30 minutes or so. Soon after, wash it off thoroughly with cold water. You will be amazed to witness the wonders of this treatment and what good it does to your hair.

If you are also looking to bring back the shine, you can opt for a mixture of your conditioner with a few tablespoons of honey. Next, you will have to apply the mixture to wet hair and leave it on for a good a25-30 minutes before one washes it off thoroughly. Application of this mixture in the right manner works to shut down the cuticle of your hair, which in turn locks in the shine for a long time.

 

Bring back the bounce

Who doesn’t want a little bounce to their hair? While you can try a lot of different tricks, this one’s an easy one that does the job right. All you need to do is to take apple cider vinegar along with warm water in a 1:1 ratio and make a wholesome mixture to be applied to your hair. One needs to keep the mix nothing more than 10 minutes to get rid of the slightly odd smell that is characteristic of apple cider vinegar.

 

For maximum strength

One such great ingredient that imparts strength to hair follicles is almond. Almond oil is believed to be an excellent antidote for dry and damaged hair and has never failed to impress beauty enthusiasts all over the world. The process is quite a simple one where you need to take in some almond oil in a small bowl and heat it for no less than 40-50 seconds. Next, you will have to apply the mix to your scalp, spreading the toil all over. Keep it on for at least 30 minutes and then move on to rinse in a normal way as you do with any mild shampoo, your choice, and cold water.

 

Freedom from dull hair

You probably know this already, but when it comes to hair, no list of expert tips is complete without the mentioning of coconut oil. Coconut Oil is believed to be the chief ingredient in many beauty products that claim to make your hair grow stronger, thicker, and better than before. Hence, one is looking to reach his or her hair goals; coconut oil is one such thing you can swear on. Daily application of coconut hair oil is believed to nourish the roots of your hair from within thus imparting strength and vitality.

Apart from coconut, lemon is another such natural product that brings good stuff to your hair. Once you have washed off your hair totally, take one tablespoonful of lemon juice, and apply the same to your hair. Next, keep it for some time, and after you have rinsed it off, towel dry the hair and style as you normally do.

 

The right way to brush

Besides using natural ingredients for hair mask and other treatment, it’s also important that you properly brush your hair. Always keep away from using a comb that has plastic bristles as this leads to hair breakage easily. A wooden comb is undoubtedly the best choice to brush away the tangles easily when you run your brush in long strokes, starting from the root to the end of your hair.