In this digital age, we are all busy with our works and little time left to concentrate on health. This causes numerous problems like hair fall, skin troubles, and other diseases that result in premature death.
To cope with such problems, we have Ayurveda. It is such a fruitful solution to all kinds of health issues that can astonish you when you get deeper into it. Ayurveda is known to be one of the ancient medical processes which offer us a wide range of remedies for different types of health problems we face in 2019.
In this precise piece, I will focus mainly on the Use of Ayurveda for Skin and Hair Care. These are among the grievous issues that we are facing in our daily lives.
Ayurvedic Hair Care Options:
Hair fall is one of the things that irritate us. Both men and women suffer from it and want a way to resolve. Ayurveda has solutions for every problem. Natural ingredients are used in making Ayurvedic medicines, so there are no side effects on them. Such effective treatment is hardly available, so people are leaning this way.
Before going to the options, let’s check out how Ayurveda works in tackling hair fall.
The extensive and well designed Ayurvedic research on hair troubles helps the physicians to know the reason of hair fall and treat it accordingly.
Ayurveda says that our hair type is directly related to our body type. They can be methodically divided into three categories: Vata, Pitta, and Kapha. Each type of hair has its own features which lead to the loss of hair according to the individual physique.
Pitta dosha is the main reason behind hair fall. Pitta controls our digestion and metabolism. As it regulates our general well-being, so it’s useful to keep it in a balance. Knowing the reasons for pitta dosha eases your task to amend it.
Poor eating habits, stress, and anxiety are some of the reasons behind pitta dosha which causes hair loss. Excessive intake of coffee, tea, meat, spicy food, alcohol, and others can lead to pitta imbalance.
According to Ayurveda, loss of hair can also happen due to hormonal disorders in male and female, insufficient sleep, improper diet, stress, dandruff, lupus, and diabetes.
Ayurvedic hair care remedies address the main issues related to hair loss and promote regrowth of hair. Mainly three concepts of care are followed during the process, namely Nidana (diagnostic steps), Ahara (food used as a preventive remedy), Chikitsa (assistance and self-care).
Belowis a list of effective Ayurvedic Hair Loss Regrowth remedies that will help you a lot in keeping your daily life smooth.
When translated, it means “King of herbs.” Justifying the importance of its name, Bhringraj at the same time stops balding and helps to promote hair regrowth. Apart from it, the herb can also be used to prevent untimely graying. It is available commonly in a powdered form as well as oil. Massaging it on your scalp gives a cooling effect and relieves you from insomnia.
Take some Bhringraj leaves or 5-6 tbsp of dried powder as an alternative. Mix it with water to get it in the form of a paste. Apply it to your scalp and leave it for 20 minutes, then wash it off with shampoo. Do it thrice in a week.
Popularly known as Indian Gooseberry, Amla is not only remedied for hair loss but also for purifying the blood and curing indigestion. It develops scalp health by controlling dandruff. All you need is 5-6 tbsp of Amla powder and the same amount of water.
Mix both the ingredients in a bowl until it becomes a paste. Use the paste to your scalp after sectioning the hairs. Leave it for 30 minutes and shampoo it off. Do it thrice a week for best results.
Apart from Amla and Bhringraj, there are also other things like Neem, Ritha, Shikakai, etc. that can solve hair fall issues.
Ayurvedic Skin Care Options:
Like hair, the skin has also three types, they are Vata, pitta, and Kapha, according to Ayurveda. These three doshas are related to all the health the issue that is occurring.
Vata skin type seems dark, rough, and dry. Pitta skin type is tender, moist, fair to pale, and warm in complexion. Kapha skin type is thick, oily, very light and cool.
After knowing the skin types, we would now explore the Ayurvedic treatments that can look you beautiful. Following are the three sections of life where rectifying the doshas according to your type of skin can be significant to improve the quality of it.
- Dietary measures:
Food and water are the two main things that nourish your skin. Ayurveda suggests you eat according to you’re thebody’s natural hunger and thirst. It is also vital how much you consume at a time. Your stomach should be full of water, air, and food with the priority given on fresh foods.
Ayurveda says that stale foods create toxins which are detrimental to your body. For Vata skin type, avoid eating dried fruits, apples, melons, potatoes, tomatoes, eggplants, beef, and peas. Try having avocados, sweet fruits, cherries, and oranges.
For Pitta skin type, avoid taking tomatoes, garlic, sour fruits, bananas, peanuts, and spicy food. To improve your skin, consume sprouts, green salads, sunflower seeds, mangoes, pears, plums, and mushrooms.
For Kapha skin type, try to avoid coconut, dates, pineapples, and dairy products. Instead of these, have some dried fruits, pomegranates, cranberries, and basmati rice.
- Lifestyle and physical activities:
Your daily lifestyle and physical activity are crucial in maintaining your health as well as skin.Ayurveda recommends early sleeping and waking up, having breakfast before 8 AM in the morning. To remove the toxins present in your skin, exercises are crucial.
To amend the imbalances in your dosha, you should do the following asanas:
For Vata skin type, do headstands, backward bends, plows, and others. For Pitta type of skin, do shoulder stands, half wheel, fish pose, and hidden lotus. For Kapha type of skin, do boat, lion, palm tree, half wheel, and spinal twist pose.
- Treatment of skin:
After diet and physical workouts comes the most important thing, skincare. We should now concentrate on skin treatment according to your dosha.
Vata skin: This type of skin seems to be dry and is vulnerable to weather shifts. It must be saved from heat and conditioned to retain its moisture. Hot water baths and showers need to be avoided. To stay away from dehydration, drink plenty of water.
Pitta skin: Exposed to rashes, people of this skin type must maintain it carefully. Cleanse it with rose, exfoliate with a sugar scrub and moisturize with coconut oil to develop your skin.
Kapha skin: Oily in nature, people of this skin type suffer from acne problems. Try not to have milk or dairy products, better nourish your skin with honey scrub and sea salt.
Even in 2019, Ayurveda works like magic for your skin and hair fall issues. Various scientific research suggests the superiority of this ancient medical process which has its base from nature. Try it to have better health.