We all hate it when we see our hair in damaged strands. Lifestyle changes, dirt, pollution, chemical effect from store brought shampoos and conditioners contribute equally towards making our hair turn bad to worse. These days, people tend to complain a lot about hair loss and poor hair growth and it seems that there’s not much one can do about it. Well, that’s not entirely right. Every problem has its solution in its roots and it’s high time we consider the same. So wherein lay the solution to our hair problems? Talking about visiting roots, Ayurveda has the answer to all queries. Ayurveda is a treasure trove of hair blessing secrets that can contribute generously towards boosting volume and growth in equal measures. Here’s a look at 5 such ingredients and ways to go about using them simply and effectively.
Often looked at as an excellent medicinal herb, Bhringaraj works to smoothen your scalp, which in turn brings nourishment to the hair follicles. People have been relying on the power of Bhringaraj for over centuries now and needless to mention it has stood the test of time. The homemade process involves drying of leaves and grinding them into powdered form and then treating it with heated oil. Alternately, one can also heat powdered Bhringaraj with new Ayurvedic Hair Oil and apply the same directly on the scalp and leave it on or just about 30 minutes before you wash it off. Besides treating multiple hair related issues, Bhringaraj is befitting towards treating skin problems as well.
Methi or Fenugreek is considered to be a treasured spice brought to India centuries ago and was recognized as an Ayurvedic ingredient owing to its rich source of Vitamin A, C, K, and folic acid. Also, they are rich in calcium, iron, and potassium, Fenugreek seeds are known to carry high doses of nicotinic acid and protein which works extremely great against recurring hair issues like dandruff. Furthermore, it also offers relief from issues like drying of scalp, premature baldness and thinning of hair. Try including fenugreek seeds in your diet to promote healthy hair growth. Ayurveda lists Fenugreek or Methi under “Hot Foods” and in order to maximize the benefits, keep them soaked overnight. Alternately, they can be also eaten in the form of sprouts owing to their rich antioxidant properties that work insanely well towards detoxification.
Amla (Indian gooseberry)
There’s no denying the fact how our grandmothers swear on Amla for all kinds of hair and beauty needs. And guess what they weren’t bluffing one bit. Amla has always been a significant part of hair treatment resorting to massages with Amla hair oil promoting good blood circulation. Besides, it works seamlessly to remove dirt and grease from hair follicles by dissolving it easily. Additionally, it also works to restore optimum pH levels across your scalp. Being rich in Vitamin C, it offers adequate nourishment that to your hair and practically keeps free-radical at bay which bodes ill for your tender hair follicles. Amla oil is easy to prepare at home. All you need to do is to heat some good amount of coconut oil and add two teaspoonfuls of Amla Powder. Bring the oil to heat for 4-5 minutes and turn off the flame allowing it to cool. Now, collect the oil in a dish or bowl and apply it on your hair from root to tip with light fingers and massage well for easy absorption.
Triphala is one such Ayurvedic ingredient hat work to restore hair volume and repair damaged hair. It carries antibacterial properties that protect the scalp from dandruff and itching due to the formation of dry skin. One can apply Triphala in the form of powder by mixing the same with coconut oil. Also, it’s important to include Triphala in your daily diet to boost your digestion and uplift liver condition. Triphala works to cleanse your digestive system which is often a related cause for hair loss and premature baldness.
Another wonder herb of Ayurveda that works like a charm to boost hair growth– Brahmi is a natural healing herb. Brahmi works great to put down your stress levels and calm your mind. If you suffer from apnea or sleep deprivation, try including Brahmi in your diet. But, that’s not all. When it comes to hair treatment, Brahmi is a trusted ingredient that packs in all kinds of benefits for hair and beauty and is effective against a slew of issues like itchiness, dry scalp, dandruff, split ends, rough hair, frizziness, and much more. Daily massaging your hair with Brahmi infused hair oil can leave a soothing effect and relief from all commonly occurring problems.
If you have been suffering from hair relate problems and stand clueless as to what could be done, embrace the above-mentioned ingredients in your life. You will be amazed to witness the change in your hair and experience a new level of confidence with hair growth and volume boost.