For anyone who loves to binge at night and swear by pizzas and rolls on the go are reportedly people who complain most about rapid weight gain. But that’s not all. Apart from gaining weight, leading an unhealthy or unfit lifestyle contributes towards making your skin, hair and overall body show signs of non-cooperation. Commonly occurring issues are acnes, pimples, hairfall, skin infections and more. Anyone standing at such a juncture of life and willing to make things better can look towards Ayurveda to solve a multitude of issues. The ancient practice dates back to as old as Vedas and well over 5000 years does carry the immense potential to strike the right balance between your body, mind, and spirit put together. In this post, we will discuss 5 Ayurvedic Practices that can change your life for good.
The popular adage goes, ‘You are what you eat” and by all means that holds a great deal of truism. Hence, it becomes important to eat right. As far as you can go back towards start eating rightly, eating fresh is where you start from. That’s right. The first step towards sensible eating is eating fresh stuff grown locally and seasonally. Ayurdvedic experts opine how including warming spices like ginger or turmeric in our food aids indigestion. Furthermore, the addition of cinnamon and tulsi to your diet takes care of issues like inflammation and control blood sugar levels. While you are at it, it is also essential that you cut down on fried and processed foods and refrain from drinking water during or right after eating. Keep a gap of at least 30 minutes before you drink water after meals. Within a few months, you should be able to feel the difference in your skin and overall health.
Striving for a great health doesn’t end with eating clean but also includes exercising regularly. Exercise helps relieve tension from your muscles and stretches them for elasticity and flexibility as well. If you prefer joining a gym to lose weight, you might as well combine practicing yoga alongside for added benefit. Yoga is a tried and tested way of bringing elasticity to your muscles and also helps your skin to breathe. Regular exercising also increased the blood flow within your body and sweat contributes to flush out the toxins. For added benefits right after an exercise or workout session, you can use ayurvedic body massage oil that nourishes your skin from inside to impart a natural glow.
Drink More Water
If you are among those who manage to finish just a few glasses of water in a day, take caution. You seriously run the risk of dehydration in the long run. A normal human being should drink at least 5-6 litres of water in a day to keep the body balance right. If you are a bit forgetful, use your smartphone to remind you of the same by setting a reminder to drink at least a glass of water every hour while at work or home. Drinking more water helps in cleaning your clogged pores and helps your skin breathe better. Additionally, it helps you flush out toxins from your body.
Who doesn’t like his food warm? Probably nobody. Eating three to four meals a day is quite a bit of standard for a majority of people all around the globe. Usually, it’s recommended that the first meal of the day, breakfast should be heavy and should contain a lot of veggies and fruits if possible. Also, include milk alongside for added benefit. Other good options for breakfast include oats, porridge, and bread which offer wholesome nutritious value to an individual. Now, some would prefer having cereals with cold milk, which is a strict no-no according to the Ayurvedic tips. It all boils back to the basic science that when we tend to consume our food warm, it helps to aid digestion. Moreover, consuming warm food also saves the body from having o use its stored energy to warm otherwise cold foods when eaten. When you consume cold food it actually takes up more time to digest as the body needs to heat it up and strain further to break it down easily. So, next time, you feel last to heat your food before eating, remember the above for good.
Adapt To A Plan Based Diet
Ayurveda is a great source of diet plans, especially plant-based. You must have heard about celebrities an athlete’s switching to plant-based diets claiming to have witnessed a significant change in their lives. For people who are new to this, a diet that is plant-based comprises of foods that are primarily derived from plants and vegetables along with a range of grains, nuts, fruits, legumes, and seeds as well. Now, going vegan is a great option . It not only shows how you care about fellow animals but generally, it’s a good thing that you abstain from meat. However, if you are looking to reap the benefits of Ayurvedic principles in your life, there isn’t any need to turn entirely vegan. Instead, you make your own plan and include tweaks in between. While including fruits and vegetables are always a good option as they act as a natural cleaner for your skin, you might as well strike the right balance between consuming meat and vegetables. There is no denying the fact that a proper vegan meal can reap anyone maximum benefits to stay healthy and help in prevention of multiple ailments, according to experts.