The bone-chilling cold of the harsh winter weather can cause soreness or discomfort in the joints. Especially women and elder people are prone to arthritis and joint pain problems. With the arrival of winters, the symptoms of joint pain like inflammation, stiffness, increased burning sensation and aching of joints act up resulting in limited mobility.
Impaired joint function leads to extreme pains during the winter season. Many people face joint pains due to aging, injury, tissue damage, deficiency of Calcium or Vitamin D, lack of exercise and menopause in women. Over a period of time, joint pain and stiffness can worsen leading to many difficulties and restrictions of daily activities. With proper medication, herbal treatment and the goodness of Ayurvedic Pain Balm you can easily find relief from such pains.
Here is a detailed list of things that you can follow to combat joint pains effectively during winters.
During the cold winter months, it is always advisable to wear warm clothes and layer up. Add extra clothing when you have to go outside so that your joints do not freeze due to the cold. Wear a pair of gloves to keep your hands from aching, and wear leggings or tights to keep your legs warms. You can also prevent your knee joint pain by adding extra layers of clothing. Cover yourself with woolen sweaters, jackets, shawls and mufflers whenever you head out. This will help you stay comfortable even if the temperatures outside drop drastically and will guard you against the cold shivering winter winds. At home, you can use blankets, comforters, and heaters to keep yourself warm and cozy.
Healthy Diet and Nutrition
A very important aspect of leading a healthy life is having a good diet plan and clean eating habits. To overcome the problem of joint pains, especially in your knees and ankle area, you must lose those extra kilos and reduce your weight. Statistics show that people who are obese are more prone to osteoarthritis and knee joint pains. A nutritious diet can help you ward off the extra weight and boost your health. You can eat foods that are low in saturated fat and carbohydrates, and indulge in eating a lot of leafy, dark greens like spinach, kale and vegetables that are rich in Vitamin K and Vitamin C to strengthen bones. Improve your bone density by adding health drinks to your diet plan and nutrient supplements like omega-3 fatty acids and fish oil as prescribed by doctors. Also, along with a good dietary plan you must exercise to stay fit.
Inactivity and a sedentary lifestyle are the two main causes of arthritis and joint pain. During the winter season, you can keep yourself active by going for walks, play games like badminton or tennis, practicing yoga and exercise. Doing daily workouts can be really effective to keep you moving. But make sure to consult your doctor before you start exercising and it is very important to take guidance from a professional trainer. Stall off body stiffness and joint pains by doing stretching along with light exercises. Be gentle and slowly increase your stamina, so that you don’t hurt yourself in the process. This will also help you in keeping a check of your weight too.
One of the best and most effective remedies to cure joint pain and arthritis is to indulge in the goodness of Ayurveda. During winters with the spine-chilling cold, we see an acute rise in problems like joint pain, soreness, aching, swelling and inflammation. To get relief from such problems you can use ayurvedic pain balm and ayurvedic pain relief oil. One of the best pain relief balm in India is the KMP Ayurvedic Rhumazeal Oil. You can gently massage this oil in your feet, toe, knee and hand to increase blood circulation and get instant relaxation from the stiffness and pain in your joints. Apply this ayurvedic oil at night in your knee and back and to make it more effective do a warm compress with an electric hot bag in the painful areas.
Get A Massage
If you have the luxury to indulge in body massage, then go for it. Getting an hour-long massage once or twice a week has proven to be quite an effective methodology to reduce pain. Use KMP’s pain relief oil during your massage sessions and shoo away your joint pain.
Wellness and water come hand-in-hand. Studies show that people with more water intake are less prone to diseases and have more immunity. To maintain a healthy body, you must consume more water. This will also boost your energy levels and make you more active. Even mild dehydration can cause more sensitivity to pain and joint aches. So, you should consume at least 4 to 5 liters of water daily to maintain good health and body.
Women, who are above thirty years of age, are advised to include vitamin supplements in their diet. The deficiency of Vitamin C and Vitamin D can result in acute osteoporosis. It is recommended to get at least ten-minutes of sunlight every day as it is a natural source of Vitamin D and can prevent joint pain during winter. You can also add vitamin C capsules to your diet by consulting with your doctor to improve your bone strength and give you the energy to move around freely. With aging, it is necessary to intake vitamin supplements as your body’s natural capability to produce vitamins reduces. Therefore, degenerates bones and makes them brittle.
Fight the early signs of arthritis and joint pain with the advent of the cold winter season by using ayurvedic balms and oils. You can get a variety of options from KMP Ayurveda which has some of the best remedies of arthritis pain and is also herbal. Besides this, maintaining a healthy diet and indulging in body movement and exercise can help you to stay fit and pain-free.