Back pain can be completely incapacitating, along with annoying. It can hinder you from finishing normal daily activities and even affect your mobility. It is crucial to monitor your back pain closely and accurately relay the symptoms to your doctor if it doesn’t get better. You take a page out of the Ayurvedic medical system and practice yoga to improve your flexibility.
Now, let’s look at the different kinds of back pain and their symptoms.
The Flexion Dominant Back Pain
The flexion dominant back pain is typically associated with injury to the discs. The symptoms and pain follow a similar pattern where the symptoms become worse with lifting, bending, and sitting. You can improve the symptoms by walking for short durations after standing up.
The signs and symptoms of this type of back pain include leg pain, spine pain, tingling or numbness, leg weakness, loss of range of motion, and pain with cough or sneeze.
The most effective care for flexion dominant pain is stretching or directional exercise that you can perform at regular intervals throughout the day. It will help maintain the spinal range of motion and reduce pain. You can apply an Ayurvedic pain relief oil in India for instant relief. The oil is to be used locally in painful areas.
If the pain has progressed, you can see a physiotherapist. Manual therapy, along with pain relief oil, will offer you a lot of relief.
The back pain results from the nerves being compressed when the individual is walking or standing. A specific kind of extension dominant pain is neurogenic claudication, and it typically affects older individuals who are 60+. It can considerably limit an individual’s ability to walk for long hours.
The symptoms and signs of this kind of back pain are as follows:
- There are usually no symptoms when someone is sitting, but when standing up, you can feel numbness, pain, or weakness in the legs.
- There is no local spine pain, but you might not be able to walk straight anymore. You’ll have to bend over for support.
You may experience acute flare-ups, and your walking tolerance might be significantly reduced if you suffer from neurogenic claudication. Once your nerves are affected, it’ll take a long time for you to recover and go back to leading an everyday life. You can reduce the symptoms by exercising regularly and training yourself to walk further.
It is best to reduce lumbar pressure when trying to recover from this kind of back pain. In case of flare-ups or inflammation after exercising or training, you can massage your legs and back using Ayurvedic pain relief oil.
The Extension Dominant Back Pain
The dominant extension type of back pain is described in the joints located at the back of the spin. The symptoms include pain after you’ve been sitting for long hours, stiff back, pain after high-impact activities, etc. The pain is typically localized in the spinal area, and there might be pain in the legs, a tingling sensation, or even numbness.
If you’re suffering from this type of back pain, you need to reduce pressure on your spine. Ideally, people who stand with their backs arched experience this kind of pain, and so, you need to improve your posture. Since the pain is localized, you can apply pain relief oil on your spine and alleviate the pain. Manual therapy or acupuncture can also help you in getting relief.
Thoracic Back Pain
The thoracic spine comprises twelve vertebrae, and the ribs are attached to it. It can be described as the upper back region. The probability of thoracic back pain caused by an underlying condition is relatively high. Therefore, you need to watch out for symptoms and incidents as follows:
- Uncontrollable or unexplained loss of weight
- Chills or fevers
- Tingling, numbness, or nerve pain in the lower body or legs
- Experiencing acute stiffness, especially in the morning (it could be a sign of rheumatoid arthritis)
- The onset of pain after the age of fifty or before the age of twenty
- Experiencing constant pain that doesn’t go away even if your change positions
If you have developed or noticed any of these symptoms, do not hesitate to go to your doctor. You can apply Ayurvedic pain balm for the immediate alleviation of pain. Since this part of the spine is connected to the ribs that protect your heart and lungs, it is recommended not to take thoracic back pain lightly.
Inflammatory Back Pain
Compared to mechanical back pain, inflammatory back pain isn’t as common. It is also often misdiagnosed. Inflammatory back pain is caused due to excessive inflammation in the joints of the spine. The onset of this kind of back pain is seen in individuals under thirty-five, and the pain persists for three months or more. The stiffness and back pain worsens with immobility, especially in the early morning and night. Gentle exercise and physical activity can ease the pain. There are also studies suggesting turmeric as it has anti-inflammatory properties. Patients must maintain a regular exercise routine to reduce stiffness and control the pain.
Middle Back Pain
Middle back pain is typically associated with thoracic back pain, but it is described as pain experienced above the spine’s lumbar region. The symptoms are usually vague, and hence, the pain quickly becomes chronic. Some of the causes of middle back pain include weight gain or obesity, pregnancy, anxiety and stress, smoking, and lack of physical activity.
If you experience unusual symptoms like dizziness, chills, and fever, you need to visit your doctor immediately and have yourself diagnosed.
So, these are the most common types of back pains experienced by individuals. Since the pandemic and the resultant lockdowns, people have been experiencing more and more back pains due to a lack of physical activity. Ensure to keep an Ayurvedic pain balm nearby for immediate relief and gently massage in painful areas.