Monsoon nourishes living beings on Earth and this fact cannot be denied. However, the monsoon also brings a lot of humidity. The increased moisture in the air can make the texture of your dull and the humid climate enhances hair problems like dandruff, excess stickiness, and hair fall. The effects of monsoon on hair loss are also well-known. Your hair might even feel sticky and appear flat. You cannot ignore this problem as it will only worsen the situation.
To maintain healthy hair during monsoon, you need to take some effective measures and the answer lies in Ayurveda.
Hair Falls During Monsoon – Why?
According to Ayurveda, your overall health and well-being are reliant on the equilibrium status of the three doshas – Kapha, Pitta, and Vata. These are the three crucial energies that govern your bodily functionalities. When these energies are not balanced, scalp and hair-related issues happen.
The movement of air or Vayu throughout the body is hampered when there is an increase in humidity in the atmosphere. This results in the accumulation of Vata which is further potentiated by the cool weather conditions during the monsoon.
Since Pitta is responsible for governing the water component in the body, the Pitta levels increase during monsoon. It is this imbalance in Pitta and Vata that disrupts the levels of Kapha. This leads to various disorders on the scalp and hair, and this is why you need Ayurvedic hair care tips.
The most issues experienced during monsoon are oily scalp with greasy hair, itchiness, and severe dandruff. If these problems are not taken care of, it aggravates Kapha and this results in microbial infections that might weaken the roots of the hair and result in hair loss.
To save you from such situations, here are the tips.
Ayurvedic Tips to Care for Your Hair during Monsoon
- Remember to always wash your hair after getting drenched in the rain
If you get drenched in rain, make sure to always wash your hair. Rainwater contains acid which gets trapped in hair and might cause an imbalance in the pH level of your scalp. This is going to push the sebaceous glands to produce excessive sebum. Therefore, always remember to wash your hair thoroughly. You can use a mild shampoo so that the acidity of the rainwater doesn’t ruin the quality of your hair.
- Oil is your best friend
Don’t forget to apply oil just because it is monsoon. You must choose the right oil based on your doshas and hair type. However, if you’re confused and don’t want to take a risk, you can use coconut oil for hair.
Coconut oil is natural and doesn’t cause allergic reactions. It can be used by people of any hair type. You can massage your scalp with his oil at least two times a week. This is going to increase the circulation of blood in the follicles of your hair and boost nourishment internally. Regular oiling is also going to keep your hair away from the frizziness and unruliness in monsoons. Your hair is going to feel deeply moisturized and nourished.
If not coconut oil, you can also consider oils with Ayurvedic ingredients like aloe vera, tea tree, and so on. Just like coconut hair oil, these also have anti-microbial and anti-inflammatory properties. This helps in fighting scalp infections that might be caused due to the rainy season and the roots of your hair will be strengthened.
Even herbs like Brahmi, bhringraj, or amla in hair oils can stimulate hair growth and balance the dosha levels.
- Try to keep your hair dry
Hair is weakest when it is wet. So, you need to make sure that your hair is kept dry during the rainy season. You can wear accessories like a scarf, hat or take an umbrella when you’re going out. In case your hair is wet, you can leave it open so that it dries on its own. If you’re losing a lot of hair, you can make it a habit to use the best amla hair oil in India because amla is known for stimulating hair growth while nourishing the scalp. You can use this oil together with coconut, but even then try to keep your hair dry.
- Make use of chemical-free shampoo and conditioner
If you want to save your scalp and hair from unwanted chemicals, you need to use shampoo and conditioner that doesn’t contain any kind of chemicals. Mild shampoos are what you should use. Hair products containing parabens and sulfates should be avoided because they can damage your hair and weaken the roots. To keep the grease away from your hair, you can make use of chemical-free, Ayurvedic shampoo. As for the conditioner, you can use oil as a leave-in conditioner. Only a few drops will do.
- Hair oil masks
While applying oil is important, you can also create DIY hair oil masks at home by using jasmine hair oil, coconut oil, castor oil, amla oil, and so on. You can heat the oil and apply it overnight. Alternatively, you can mask containing any one or two of these oils, along with natural ingredients like honey, lime juice, hibiscus leaves, and so on. Apply such hair masks evenly on your hair and rinse it off thoroughly. This is going to rejuvenate your hair and give it the shine that you’ve been yearning for. Your hair is going to feel smooth and thick.
So, follow these Ayurvedic tips and keep your hair healthy and beautiful during the monsoon. Don’t let the rains dampen your plans and your hair. Remember to be diligent when following these tips so that you can see the results faster and your doshas can become balanced quickly.