Alleviate Back Pain without Medications. Here’s How

Adults experience back pain at some point in their life. It might be due to a bad posture, sitting for too long in front of their work desk, or pulling a muscle during a strenuous workout. No matter the reason, back pain can be highly debilitating, and it can impact the quality of your life. 

Fortunately, you don’t have to immediately think of running to the doctor or popping pills when you are bothered by back pain. Natural remedies can ease the pain you are experiencing and help improve your well-being. Some of the natural pain-relieving techniques are mentioned below. 

Perform Yoga to Stretch Your Soft Tissues and Joints Gently

When it comes to stretching your back and improving the health of the joints and muscles, yoga is one of the most effective techniques. Yoga can help distribute all the healing nutrients throughout your body via blood circulation and enhance the spine’s flexibility. 

The healing benefits of yoga are myriad, and as you start to stretch your body slowly, you will reduce aches and stiffness, loosen your spine and make your body more flexible. All the pain will dissipate, and you can enjoy a pain-free life.

Apply an Ayurvedic Pain Balm for Instant Relief

Sometimes, you would want to experience instant action. You can apply an Ayurvedic pain balm to the painful areas. The balm needs to be applied locally, and you need to gently massage the area, so the balm gets absorbed into the skin. Ensure to massage the area for at least ten minutes, and then you’ll see the balm working its charm. The balm is also going to aid in the healing process and provide you with instant relief. 

Such natural balms typically consist of wintergreen oil and other natural ingredients that offer relief to sore muscles and alleviate joint aches naturally. 

Prolonged Static Posture Might be Avoided

What is Static Posture

You must pay attention to the muscles and joints of your hip and spine. It would be best to prevent stress and fatigue on these joints, and it can be done by following these simple tips. 

  • It would be best if you did not sit for long hours in front of your desk. You can consider using a standing desk to finish your tasks, so you don’t have to sit in one place for a long duration. When you are sitting at the same place, you are putting excessive pressure on the spinal discs, which can enhance the pain you are experiencing. So, you must always get up and walk for a few minutes between your work so that some of the load is taken off the discs. You can even sit on an ergonomic chair typically built to support your posture and ensure that you don’t experience any pain while working.
  • You need to adjust your shoulder, neck, and back alignment to ensure you sit in the correct posture. The right posture will present stress on your spine. Unsupported posture can lead to back pain problems, and it can even cause shoulder pain. So, you need to identify the right posture and stick to it.
  • It would be best to avoid your joints and muscles from getting over-exhausted. So, you need to rotate your activities. For example, if you are sitting for a long time, you need to get up and stretch. If you are standing for a long time, you must sit down and try stretching yourself out. So, no matter what you are doing, remember not to do the same activity for a prolonged time. It would be best to give your joints and muscles the chance to relax. 

Enjoy Anti-Inflammatory Drinks

Anti inflammatory Drinks and Foods

Changing your daily diet can also keep pain and discomfort under check. You need to include anti-inflammatory foods into your diet so that the antioxidants and other nutrients can keep your body healthy and give it strength to fight the odds. You can include the following drinks as part of your daily diet to help fight pain and discomfort. However, it is also prudent to keep an Ayurvedic pain oil handy to massage the oil regularly to keep the pain at bay and accelerate the healing process. Since each of these food items and the pain oil is natural, it will not cause any reactions in your body, and you can gain relief. 

  • Turmeric milk is a great option if you want to relieve pain. Turmeric contains anti-arthritic, antioxidant, and anti-inflammatory properties. One of the easiest ways to consume turmeric is by mixing small quantities of turmeric powder with a warm glass of milk. You can even add stevia or honey to the milk if you like to add sweetness. You can consume this drink before going to bed to let the anti-inflammatory process work while you sleep. However, if you are lactose intolerant, you need to avoid this drink, and you can check out the other healthy drinks below that can alleviate your pain. Alternatively, you can swap out dairy products and try plant-based milk like almond milk.
  • Ginger-green tea is an infused-herbal tea that offers fantastic pain-relieving properties. You can purchase ginger-green tea bags from the grocery store near you and easily brew yourself a hot cup of tea whenever you are in the mood or before bed.
  • Tart cherry juice is another excellent juice that you can include in your diet. Cherries are rich in anti-inflammatory and antioxidant properties. A glass of cherry juice can quickly relieve muscle pain and alleviate back pain. So, don’t forget to include a glass of cherry juice in your diet. 

With time, these anti-inflammatory agents will build up in your blood and help to reduce overall inflammation and pain in your body. You must include these juices as a part of your diet to become healthier.

The Bottom Line

It is not always wise to pop medicines whenever you experience back pain. You can try these natural pain-relieving techniques to improve your overall health and reduce discomfort. You must also keep pain-relieving Ayurvedic balm and oil handy to be applied locally for instant relief. Since these methods are all natural, you don’t have to think of any reactions. Also, following these strategies will help to prevent any kind of pain in your body.

Here’s Why Abhyanga must be a Part of Your Weekly Routine

You must follow daily healthcare or nurturing routines to keep your mind and body fit. For instance, you might wake up and start by brushing your teeth, scraping your tongue, drinking green tea, performing yoga, and other rituals. Along with these, you need to consider performing self-massage or abhyanga at least once a week. It might not be easy to find time for a massage regularly due to your busy schedule, but you need to keep one day aside during the week to pamper yourself. 

Abhyanga, or self-massage, is an Ayurvedic method of relaxing your body. It goes much beyond pampering yourself. If you get into the habit of this massage, you will be able to get rid of your anxiety and insomnia. All your body aches will be erased, and you can forget about the pains you have been experiencing. You will also be able to sleep better, and these are only a few of the benefits of this wonderful massage. So, even though it might sound tedious, it will do you good to include self-massage as a part of your weekly routine as it will act as a tonic for your body and mind.

The Oil is Significant in Abhyanga
Abhyanga Oil Uses

The use of oil is crucial in abhyanga, and you need to carefully select the right Ayurvedic body oil to reap all the wonderful benefits of the massage. The best Ayurvedic body oil will consist of the choicest ingredients from the plants, and the oil will be extremely nourishing. The oil will offer both physical and spiritual properties. The oil also has healing properties that will soothe your sore muscles and ease the pains you are experiencing. You need to slightly warm the oil before applying it to your body so that your skin can quickly absorb the oil. 

Therefore, when performing abhyanga, you cannot forget to use the best Ayurvedic body oil. The oil will make or break your massage experience. 

The Advantages of Abhyanga
Advantages of Abhyanga

There are several benefits of abhyanga, and some of the most crucial ones are mentioned below. These advantages will surely compel you to take some time out during the week to pamper yourself and show some love to your body and mind. Continue reading to know how this massage can benefit you. 

  • When performing abhyanga, you are taking the time to love and respect your mind, body, and spirit. You are taking care of them and showing them the love they deserve. 
  • The massage is a way to ensure you are in optimal health and your skin is soft and smooth. The oil can work wonders for your skin, and it can bring back the youthful glow that you have been missing due to long hours of work. After all, the skin is one of the largest organs of your body, and massaging your skin with the right Ayurvedic body oil can alleviate all the skin problems and make your skin smoother. 
  • Abhyanga or self-massage can balance your life. It can make your blood pressure decrease and increase blood circulation. It can also detox your body and enhance your sleep. The organ functions will be enhanced, and you can get added advantages, such as slowing down the aging process. 

How Can You Perform Abhyanga?

It is not very difficult to perform abhyanga. You don’t have to make your life too stressful thinking about how to self-massage and pamper your body. First and foremost, you need to get a bottle of your chosen Ayurvedic body massage oil. You can pour out the oil in a bowl and slightly warm it up whenever you want to perform abhyanga. Ensure the oil isn’t boiling but warm enough that you can immediately apply it to your body. 

It is important to warm the oil because warm oil helps relax and calm the body. It ensures the oil penetrates inside the skin better. 

Then, you can choose to perform abhyanga in your bedroom or head to your bathroom if there’s a place to lie down. You can lay on an old towel on your bathroom floor and ensure to make the room as comfortable and relaxing as possible. You can ask people not to disturb you while you are performing self-massage. Also, it would help if you put on some soothing music and turned off the lights. 

Then, when the oil is warm, and you are lying down in a comfortable position, you can start by applying some oil to your scalp and gently massaging it. After a few minutes of head massage, you can start the massage from the feet up. You can use broad strokes for about fifteen minutes and ensure to cover every part of your body. You have to massage your hands and legs, abdomen, shoulder, chest, and neck. Use your fingers to massage the oil to penetrate your skin gently. 

After you have finished applying the oil, you can wrap yourself in an old dressing gown and remain in a relaxed position for about forty minutes. Then, you can rinse off the oil from your body and apply a mild moisturizer. 

When you choose to perform abhyanga once a week, it will balance your mind and body. It will rejuvenate your senses and alleviate your stress. 

The Bottom Line

Abhyanga, or self-massage, is what everyone needs to feel relaxed and calm. Modern life is super hectic, and it might not be possible to go to the spa regularly. The best alternative is to bring home an Ayurvedic body massage oil bottle and pamper your body and mind. Whenever you feel stressed or need to unwind, you can give yourself a massage and calm yourself. You can create a soothing environment by lighting a few candles, putting on music, and dimming the light. For the best results, you must include this massage as a part of your weekly routine. When you perform this massage every week, it gives your body the chance to relax and alleviate all the pains you have been experiencing. The use of Ayurvedic oil ensures that your skin feels smooth and supple.

Easy and Simple Way to Alleviate Stress Without Visiting the Doctor

It is important to take care of your physical and mental health in today’s hectic world. It is also crucial to managing your stress levels to live longer and happier. But you cannot always take a quick power nap between your work or read a novel to de-stress. You cannot also head for the mountains or the beach whenever you want. Luckily, there are a few simple and easy ways to blow off some steam and relax without visiting the doctor or disrupting your daily routine. Let’s check out a few of those options. 

  • Listen to Soothing Music

Sometimes, listening to soothing music can help you de-stress, uplifting your mood. It can bring you on track and make you feel relaxed. Whether at work or any public place, you can quickly listen to music to calm yourself and fix your bad mood. 

  • Do Breathing Exercises

You can calm your heart rate and lower your blood pressure through slow, deep breaths. You can try breathing exercises like pranayama, a yogic technique of breathing through a nostril to relieve your anxiety and stress. The technique works as well as acupuncture, and it can help relax your body and mind. Whenever you find yourself in a stressful situation, remember to breathe. 

  • Quickly Massage Your Head with Ayurvedic Cool Oil

When you feel overwhelmed or have a headache, you can quickly massage your head with the best cool hair oil. The cool oil will work magic and soothe your senses. You will feel immediately relaxed from head to toe. It would be best to use your fingers to massage the oil to your scalp so that the oil gets absorbed quickly, and within a few minutes, it will do its job and make you feel relaxed. The oil is also known to alleviate migraines and headaches. 

  • Leave Your Work and Go Out for a Walk

Sometimes, you need to stop what you are doing and take a quick walk. If you have trouble concentrating or feel overwhelmed with all the tasks, leave it for a few minutes and get some physical activity. You can walk or perform a few free-hand exercises to gather your thoughts. 

  • Perform Some Stretching Exercises

If you have been sitting in the same position for a long time, you need to stretch yourself so that your body and mind can relax. You can try the chest-opening stretch or the shoulder roll-out from your desk chair. By quickly stretching out, you will relieve the muscle tension and calm yourself down. 

  • Close Your Eyes and Imagine a Happy Moment

You need to quickly take a break from your chaotic household situation or office work by closing your eyes. Let the world around you disappear as you imagine a happy situation to calm yourself. This will help you to gain focus and collect your thoughts. 

  • Organize Things Around You

A lot of people find it calming to organize things around them. If the desk or room you are working in is cluttered, it might cause stress. You can take a few minutes to organize your desk or your closet. It will help calm you down, and you can focus on the chores at hand. 

  • Get a Stress Ball and Squeeze it

There might be days when your family members or coworkers are driving you nuts, and you don’t know what to do. If you need to gain control of your emotions and stay calm, you can try squeezing a stress ball. Transfer all your anxiety and stress to this ball as you squeeze it. This is one of the non-violent and easy methods of relieving tension. 

  • You can Practice Yoga and Meditate

You can think of practicing yoga to calm yourself down and bring some order to your life. You can rest your legs against the wall and give your body a good stretch. Along with practicing yoga, you can also take out some time to meditate and clear your thoughts. It would help you meditate better if you could apply a few drops of KMP Ayurvedic Extra Cool Oil to your scalp to give your body and mind a soothing effect. Then, you can close your eyes and meditate for about fifteen minutes to balance your breathing, bring down your heart rate and lower your blood pressure. 

  • Eating Chocolate can do Wonders

Eating sweet things can calm your nerves. You can eat chocolate to regulate your hormone levels and stabilize your metabolism. It would be best if you carried a chocolate bar with you so that whenever you feel stressed, you can take a bite out of it and calm your nerves. 

  • If You have Pets, Cuddle them

When you have had a rough day and need to relax, you can snuggle up and cuddle your pet. It can immediately alleviate stress and boost your self-esteem. It will make you much more relaxed and confident to face life’s adversities. 

  • Drink Green Tea
    Green Tea Benefits

Sipping green tea can help relieve anger and stress. It is a source of L-Theanine, and this chemical is known to relax the mind and the body. 

  • Dedicate a Calming Zone
    Benefits of Having a Stress Relief Area

You can consider creating a stress-free zone where you can unwind and relax. You can set up soothing lights, set up some chairs, and include some plants to create a relaxing environment where you can blow off steam and relax. 

  • Talk to Your Loved Ones

If something is bothering you, you can get it off your chest by talking to a close friend or a loved one. It truly helps if you share your feelings, and it can immediately make you happier. You can vent to a family member, coworker, or friend. You will find yourself unburdened and relaxed. 

So, how many of these have you already tried? These are some of the quick and simple ways to get rid of stress, regardless of where you are. Wheth7er you are at home, work or a public place, you can perform these techniques to relax.

Postpartum Massage: Benefits And The Common Types Of Oils Used For Full Relaxation

Giving birth is a wonderful and wholesome feeling. But the delivery process is quite challenging for mothers, and it can physically and mentally drain you. One of the gravest mistakes that new mothers are guilty of is focusing their complete attention and energy on their newborns and forgetting to take care of themselves. Of course, your baby must be the center of your attention, but taking care of your health and mind is crucial. So, while you look after your new bundle of joy, don’t forget to treat yourself to a relaxing postpartum massage

And new mothers, there’s nothing to feel guilty about treating yourself to a massage because the massage augments oxytocin production, resulting in better breast milk flow. In addition, the massage is meant to alleviate soreness or pain in the body and enhance the mother’s overall emotional, mental, and physical well-being. After childbirth, you can make an appointment with a massage therapist or ask someone at home to give you an oil massage to help you relax. Furthermore, your body has just experienced a significant transformation, and getting an Ayurvedic body oil massage is the least you can do to show your gratitude for your body. 

Typically, you must continue the postpartum massage routine for the first forty days to derive maximum benefits. However, most mothers stop well before this time because they have their hands full. But you are recommended to treat yourself to this massage for as long as you can. 

So, if you want to get the most out of the postpartum massage, you need to select the massage oil carefully. As you will be handling your baby, it is vital to choose oils that suit you and your baby. Therefore, the best option would be to settle for Ayurvedic massage oils that offer the goodness of nature and don’t contain any chemicals that might harm you or your baby. Here’s a list of some of the best oils for postpartum massage. 

Mustard Oil 

Mustard oil is a warming oil, and it helps to produce heat in the body. As you must be aware, heat helps to speed up the healing and rejuvenation process. Therefore, it is an ideal choice for postpartum massage. In addition, the oil is known to accentuate blood circulation and alleviate joint pain. 

But the only drawback of the oil is it’s too thick and difficult to wash off from your clothes. Also, it has a strong smell. If you don’t like the smell, you can look for the other oils on this list. 

Coconut Oil 

Coconut oil is a top-rated oil used for massages. It is cooling oil that works best for head and body massages. The oil is lightweight, and it smells good. Also, the oil easily gets absorbed by the skin, and it is very convenient for you to use. Furthermore, the oil has excellent moisturizing and hydrating capabilities. 

Sesame Oil 

Sesame oil is another cooling oil, and the coolness imparted by the oil is amazingly relaxing. The oil is also known to reduce stress and BP. It is a soothing oil that can help you feel calm from head to toe. 

Ayurvedic Or Herbal Oils 

Ayurvedic postpartum massage or postnatal care is becoming famous across the world. As you must be aware, Ayurveda deals in holistic care. The herbal body massage oil in India consists of the goodness of natural elements that ensure mothers are strong and healthy. The postpartum massage given to mothers using Ayurvedic massage oils helps strengthen the joints, ligaments, muscles and enhances the overall well-being of the new mother. 

Furthermore, Ayurvedic oil massage reduces pain and accentuates skin tone. Since such oils do not contain any chemicals, they are safe for both mother and child. 

Ginger Oil 

Ginger oil is quite popular for its soothing and relaxing properties. The oil can soothe sore muscles and stimulate blood circulation. In addition, thanks to its anti-inflammatory properties, the oil helps to reduce pain. Therefore, it makes for excellent postnatal massage oil. 

Lemongrass Oil 

You can opt for lemongrass oil when you need an oil to soothe your tired, sore, and cramping muscles. The oil has warming properties, and it helps increase blood circulation and dispels excess fluid. 

Almond Oil 

Almond oil is a sweet-smelling, light oil that easily gets absorbed by the skin and has excellent moisturizing properties. In addition, the oil is known to reduce inflammation, stretch marks, improve complexion and muscle pains. 

So, while these are a few of the popular postpartum massage oils, you need to exercise a little caution to get the best results from the massage. 

  • Pick the right massage oil after understanding your needs. If you are allergic to any of the oils mentioned above, you must avoid them at all costs. 
  • Did you have a C-section delivery? It would be best if you remembered to be very gentle when massaging around the wound area. Even if the wound has healed, you must only massage that area lightly. The stitches and wound under your skin might not have healed completely, and you would not want to do anything to slow down the healing process. 
  • When massaging your body, ensure not to use oil on your nipples and breasts. 
  • Remember to do a patch test on a small area of your body to make sure you are not allergic to the oil. 
  • You must consult your doctor before starting a postpartum massage. Postnatal massages must be done after your doctor has given the go-ahead for it. 

Final Thoughts 

New mothers need to take better care of themselves. If you are in a good mood and mental state, you can take better care of your baby. Therefore, do not underestimate the power of an excellent postpartum massage. It will help heal you and improve your overall well-being. 

Is Work From Home Stressing You Out? These Tips Will Help You Get Quick Relief

Life was stressful enough before the pandemic, and for most people, working from home is an added pressure. Most people had realized that working from home isn’t as fun as they thought when they had to commute to work every day. For starters, there are many more chores to complete when one is working from home, and if there are kids involved, the stress levels are probably off the charts. 

So, are you going crazy trying to handle it all? Need a little help? Here are some tried and tested methods of dealing with stress. Hopefully, you’ll get the relief you seek. 

Breathe In And Out!

Did you know your breathing is affected by your anxiety and stress levels? If you forget to breathe or your breathing patterns change, it can eventually impact the rest of your body and influence the way you feel. So, when you feel stressed the next time, you need to stop what you are doing and take deep breaths. By simply breathing in and out, you can relax your heart rate, mind and body. 

You can also learn other breathing exercises, such as closing your eyes and focusing on words or pictures. Then, it would be best if you took deep, big breaths, and as you imagine a happy phrase or picture, you will find the air filling your body and mind with a sense of calm. 

Pamper Yourself With A Head Oil Massage 

 Your head is a lot like a pressure cooker. If you don’t open the lid slightly, there’s a chance of your head exploding with all the stresses and worries. When you feel overburdened, you can take a few drops of the best cool hair oil and apply it gently to your hair. Remember to massage the oil to your scalp and while you do this, close your eyes. 

Ideally, cool hair oils have a soothing effect, and they can help make you feel calm. Also, a gentle head massage can improve blood circulation and eliminate stressful thoughts. 

The oil will make your head feel cool both inside and out. It is not mandatory to only apply the cool oil when feeling burdened. You can also apply it when you have a headache or want to take a break. 

Get In The Habit Of Exercising Every Day 

Sitting or lying down in the same position can cause muscle and joint pains. It can even trigger and aggravate old injuries that might not have healed completely. 

Most working professionals who are stuck with the work from home module complain of backaches, shoulder pains, and leg pains. These discomforts might be because of wrong sitting and sleeping postures. Also, it might be the result of suddenly being thrust into leading a sedentary lifestyle. It would be best to move your hands and legs a bit to make your body feel in motion. 

Furthermore, if you exercise daily, your body will be prompted to release feel-good hormones, such as endorphins. Endorphins can make you feel less stressed. As the stress levels in your body decrease, you can feel the muscles in your body relaxing, and the discomfort and pain will disappear. 

It doesn’t always have to be a complete workout. You can walk around your block, go for a quick run or practice yoga for a few minutes daily. 

Organize Your Tasks And Create A Schedule 

When you are overwhelmed with too many tasks, stress might kick in and make you feel nervous. You need to organize your tasks and prioritize them. It is crucial to create a schedule and timetable for your tasks so you know they will be completed within the stipulated time, and you don’t have to worry about forgetting any of them. 

Creating a to-do list is an essential part of time and project management. It can also make you feel less stressed as you know everything that must be completed and have a strategy to see every task through to completion. 

You can even choose to reward yourself for a job well done. If you do this, you will remain motivated throughout the to-do list. 

Take Time Out Consciously To Take A Break From Your Tasks

Completing tasks and chores are important, but it is also crucial to take the time to blow off some steam. You are stressed because you are trying to accomplish too much without taking the time to breathe. 

In the long run, stress will affect your mental, physical and emotional well-being. It’ll start affecting your mood, and you might find yourself more irritated than usual. You might even get easily angry, agitated and sad. 

If you find yourself behaving rashly, you need to step back from what you are doing and focus on yourself. For instance, you can get that head massage that you were craving. Take a few drops of KMP Ayurvedic extra cool oil on your palms and gently massage your scalp. It will help you relax and forget about your worries for a few minutes. The cool sensation of the oil will spread through your head and body to help you blow off some steam. 

Besides a head massage, you can also listen to music, watch a short movie or talk to your friend to unwind. You can go out for a walk or simply close your eyes and lay down for a few minutes. It will help to clear your mind, and then you can get back to your work feeling rejuvenated and recharged. 

Try Meditating To Calm Your Mind 

Have you tried meditation or mindfulness exercises yet? If you haven’t, you don’t know what you’re missing out on. You can start right away, and you don’t even need any equipment to start meditating. You need to find a quiet corner in your home and close your eyes. Think about a place or incident that makes you happy and focus your energy thinking that specific thing. You can also focus on anything other than what’s stressing you. With time, you’ll learn the art of controlling your mind, and you can de-stress yourself quickly. 

So, next time, don’t let stress get the better of you. Keep these tips in mind and blow off some steam to get instant relief. 

Why is Ayurvedic pain balm best for joint pain relief? A complete guide

Arthritis or joint pain is no more restricted to the older generation. In India. 1.3 crore people suffer from rheumatoid arthritis, and the number is increasing day by day. 

Undoubtedly, joint pain has become one of the biggest problems for people, and this pain can be annoying. It starts with simple aching and becomes a significant pain that debilitates individuals from completing simple, daily tasks. When ordinary life becomes hard to live, people switch to medicines. But, there is one more effective way to get relief immediately, and that’s by applying creams, relief sprays, and pain balms. 

Pain balms and creams offer a cooling sensation that relaxes the tissues causing pain. It is a wonderful option for all kinds of pain and prevents muscle damage. Also, there’s no risk of becoming dependent on painkillers and over-the-counter pain medications. 

However, not all pain balms work the same way. Therefore, you need to look for specific ingredients that are known to offer instant relief. Moreover, the Ayurvedic pain balm doesn’t come with side effects as the ingredients are all derived from nature. So, you’ll not experience rashes or skin burning. 

Here, take a look at some of the specific ingredients that you must watch out for when choosing a pain balm for your joint or muscle pain. Each of the ingredients has been used for centuries, and their efficacy is proven.

  • Indian wintergreen

Indian wintergreen uses


Indian wintergreen is an herb used for its exceptional medicinal uses as its oil and leaves have excellent healing properties. In the Ayurvedic pain balm, wintergreen is used for its numbing properties. It is incredibly effective in painful conditions, such as arthritis, sciatica, and nerve pain. 

You can even make a paste out of Indian Wintergreen leaves and apply it to your skin directly to help relieve achy joints, lower back pain, and get relief from sore muscles. The oil even acts as a counter-irritant and reduces swelling in the tissues. 

But, ensure not to ingest the herb. The herb is not meant for oral use. 

  • Eucalyptus oil


Everyone knows about eucalyptus oil, but do you know how it can help your joint aches and pains? The oil is known for its myriad uses, and it can offer instant relief from pain. For example, the oil acts as the anti-inflammatory ingredient in the pain balm, and it is known for its analgesic effects. In addition, eucalyptus oil helps in soothing sore muscles and acts as a natural vasodilator. So, when the oil is applied to the skin, it helps widen the blood vessels, which helps improve blood circulation. 

When your blood circulation is improved, there’s a free flow of blood to your muscles, and your muscles can become more robust. In addition, the circulation of blood carries all the required nutrients and keeps you away from pain. 

  • Cinnamon oil

Cinnamon oil helpes patients suffering from acute joint pain


In traditional Ayurvedic applications, the propitious cinnamon has a vital position. Thanks to cinnamon’s vast magnitude of medical benefits, it holds a special place among the other Ayurvedic ingredients. The oil is aromatic and versatile and relished across the globe for its healing properties. The oil has been used for ages to treat a wide variety of health problems, and its spicy aroma sends a warm signal to the senses, making it the ideal choice for aromatherapy. 

Cinnamon oil is also known to help patients suffering from acute joint pain and muscle aches because of its anti-inflammatory and antioxidant properties. 

  • Tea tree

Tea tree oil is pain relief oil in India


Tea tree oil is another beneficial ingredient in pain relief oil in India, and it helps treat arthritis and joint pain. It has anti-inflammatory properties, which help to alleviate pain caused due to swelling of the joints. In addition, the unique healing properties of tea tree oil helps to treat muscle spasms and muscle aches. 

  • Clove oil


Clove is a herb used commonly in cuisine for its exquisite flavor and aroma. Clove oil is derived from clove buds, and they’re known as eugenol oil or clove oil. It has several beneficial properties that make it a popular essential oil. The oil is used widely for its anti-inflammatory, analgesic, and antiseptic stimulatory properties. The oil also has antimicrobial properties. 

Clove oil benefits patients who have arthritis in several ways. The oil exhibits antioxidant, anti-inflammatory, antimicrobial, anxiolytic, and analgesic properties, and therefore, is an expert in alleviating swelling, inflammation, discomfort, and pain. 

  • Lemongrass oil


The lemongrass plant grows in subtropical and tropical parts of the world, and lemongrass essential oil comes from this plant. The oil is typically pale or bright yellow in color with a thin consistency, and it has a lemony scent. Lemongrass oil is essential in relieving chronic inflammation and subsequent health problems like arthritis, cancers, and diabetes. In addition, studies have shown lemongrass oil to have potent anti-inflammatory effects. 

So, these are the top ingredients in pain relief balm uses, and they can help offer you immediate relief from your joint pain. As a result, you can carry out your daily activities without experiencing pain. However, it is crucial to note that arthritis cannot be cured. But, you can reduce the symptoms and improve your overall quality of life. 

You must not wait for your arthritis symptoms to get so bad that you cannot get out of bed. If you let that happen, pain balms won’t be able to offer you the level of relief you’re looking for. Therefore, it is essential to start the treatment as quickly as possible to reduce your quality of life and well-being. The problem with painkillers is that you might get dependent on them, and after a while, they’ll stop working the same way they did when you first started taking them. Also, such medications come with acute side effects. 

Ayurvedic pain relief oils are made from natural ingredients that don’t cause side effects, and you can use them whenever you are experiencing pain. Massage it onto your skin, and within a few minutes, you’ll be able to do your daily tasks. 

Want To Get Rid Of Stretch Marks Effectively? Try These Oils

Stretch marks are a type of scar that develops when your skin shrinks or stretches quickly. The sudden change causes the elastic and collagen to rupture. Stretch marks appear as the skin heals. 

Everyone doesn’t develop stretch marks, and fluctuating hormone levels play a key role. You might even have a higher risk if your family has a history of stretch marks. 

Some of the common causes of stretch marks are:

  • Pregnancy
  • Growth spurts, which happen during puberty 
  • Rapid weight gain or loss 
  • Weight training when you have rapid muscle growth

common causes of stretch marks

Another reason might be the application of corticosteroids to your skin. You might see stretch marks if you have Marfan syndrome or Cushing’s disease. 

When stretch marks appear, they look purple, red, pink, dark brown, or reddish-brown. The color of the stretch marks depends on the color of your skin. Early stretch marks may feel itchy, and they’ll be slightly raised. With time, the color fades, and the stretch marks sink beneath the skin. If you run your finger over a stretch mark that has been there a long time, you’ll see a slight depression. 

You can protect yourself against the marks by following a few simple rules during your regular skincare routine. 

  • Remember the benefit of a regular massage. Use Ayurvedic body oil and rub it into your skin daily. It will help to prevent the formation of stretch marks. 
  • Keep your skin and body nourished and moisturized from the outside and within. It would help if you ate a balanced diet, drank lots of water, and may even take supplements to decrease the risk of stretch marks. 
  • When you spot some worrying skin changes, you must act immediately. Fresh stretch marks are much easier to eliminate than mature ones. You can use oils to get rid of fresh stretch marks. 

But, if visible stretch marks have made a permanent home on your skin, it is not a lost cause. It may take more time to get rid of mature stretch marks than fresh ones, but it is possible to reduce those marks. You can even get back the elasticity of your skin. Continue reading to know the best oils you can use to reduce your stretch marks effectively. 

Getting Rid Of Stretch Marks: 6 Oils For Best Results 

Oils are natural treatments for getting rid of stretch marks and other skin problems. KMP Ayurvedic has nature-derived oils that can do wonders for your skin. Check out the list of oils that can keep stretch marks away from your gorgeous body. 

Almond Oil 

almond oil increases moisture levels

For removal or anti-stretch mark routine, unrefined, cold-pressed almond oil is a favorite. It is one of the most popular choices among women expecting a baby or planning a pregnancy. By applying it regularly to skin areas exposed to stretch marks, you can revitalize your skin and add elasticity. The oil will even help to enhance the natural density of the skin. 

A good quality sweet almond oil increases moisture levels, enhances collagen production, delivers nutrients to the skin, repairs skin, brightens discolored skin, stimulates the cell renewal process, ensures more bounce and elasticity, and smoothes out skin. 

Argan Oil

Argan oil makes a very anti-stretch mark routine

Argan oil makes a very anti-stretch mark routine. The oil stimulates healing and repair of the skin and has antioxidant effects, and it boosts skin elasticity, and protects skin against factors that may worsen stretch marks. Furthermore, argan oil stimulates the metabolism of cells and triggers collagen production. You need to apply argan oil regularly and rub it into skin areas exposed to stretch marks. Massage the oil in a circular motion. 

Coconut Oil 

Coconut oil makes for a good body massage oil in India

Coconut oil makes for a good body massage oil in India. It is easily available and believed to solve every skin problem. The oil is filled with vitamins E, B, and C. It also has minerals like magnesium, calcium, and potassium that helps to enhance skin elasticity and make skin feel nourished. Coconut oil acts as a protective shield that locks in moisture, and hydration is extremely important for getting rid of stretch marks. 

Bitter Orange Oil 

bitter orange oil for skin

Bitter orange essential oil is extracted from the bitter orange fruit’s peel. A study showed the oil might condition and tone the skin and prevent skin fragility. These actions may potentially decrease the appearance of stretch marks.  

People with sensitive skin might experience irritation after using bitter orange oil. It might also result in photo-sensitivity in people with light skin. 

Lavender Oil

Lavender Oil boosts skin elasticity

Lavender essential oil stimulates skin micro-circulation and boosts skin elasticity. You can use lavender oil with other oils on the list and massage it onto your skin. 

Wheat Sprout Oil

Wheat Sprout Oil enhances skin repair

Wheat sprout oil is not very popular when reducing stretch marks, but it enhances skin repair and helps to make the skin firm. The oil is high in vitamin E and lecithin, and the oil is typically used for massage. 

Macadamia Oil 

You can use macadamia nut oil if you see stretch marks forming on your skin. It is a natural cosmetic and made of valuable fatty acids, and it has antioxidant properties, and when rubbed into the skin, the oil helps restore elasticity. It even has an anti-cellulite effect that women swear by. 

Wrapping Up

No woman enjoys adorning stretch marks on their body if they can help it. By rubbing any one or a combination of the oils mentioned above, you can help reduce those stretch marks and even promote skin healing. If you regularly include those oils in your skincare routine, your skin will thank you for it, as it’ll feel soft, smooth, and hydrated. 

So, get started and ensure a proper skincare routine is in place, which you’ll diligently follow. 

Some Common Myths About Hair

It is very likely that you have heard them all, or at least some of them since childhood. Those little pieces of advice on how you should or should not take care of your hair, which are, more often than not, followed blindly in good faith without any questions being asked, are not always the most dependable. 

The truth is, there are numerous rumours and scientifically unfounded beliefs around hair, such as how certain actions, or the avoidance of said actions can cause problems for your hair. We say, in our technologically advanced world, where pretty much every piece of information is available to us at our fingertips, it is important to keep yourself aware of the facts and updated with the latest scientific research.

This blog deals with the various myths about hair. Even if you have a rigorous hair care routine and apply Ayurvedic hair oil products regularly, it is always useful to be armed with the truth. Let’s dive straight into it!

  • Frequent Haircuts Result In Faster And More Enhanced Hair Growth

Frequent Haircuts Result

One of the most common myths about hair growth is that cutting your hair frequently will make it grow faster. The truth, however, is that it does not matter how frequently you cut your hair, your hair will continue to grow at the same rate regardless of whether you have a haircut once every month, or once every year. This is because hair growth occurs at the scalp. Trimming your hair regularly will help to prevent split ends and hair breakage. You can help to make sure your hair looks healthy and strong by getting a light trim done every six to eight weeks.

  • Plucking Out A Strand Of Grey Hair Will Cause The Growth Of More Grey Hair

It is often said by many out of apprehension that if there is one strand of grey hair, plucking it out will cause more grey hair strands to appear. The good news is, it will not. The colour of your hair is due to the presence of a pigment called melanin. As long as your body continues to produce melanin, your hair will retain its natural colour. When the pigment cells in your hair follicles stop producing melanin, only then will your hair turn grey or white.

  • Frequently Wearing Headgear (Such As A Cap, Hat Or Helmet) Will Cause An Increase In Hairfall

Sometimes, people who wear a cap or a hat or a helmet are often warned that excessive wearing of such headgear will cause a higher rate of hair fall. Wearing any headgear will not by itself result in your hair coming out of the hair follicles. However, the only situations which could cause hair fall is if a cap or a hat is worn tightly, resulting in a high amount of friction on the scalp, in turn causing hair pull.

  • Frequent Brushing Of Hair Makes Hair Look Healthier

People are often under the misconception that the more one’s hair is brushed, the healthier it will look. Unfortunately, brushing your hair more frequently than is actually necessary will result in greater hair damage. This is because the process of brushing pulls out hair that is not ready to fall off. Excessive brushing is also often seen to break healthy hair and accelerate hair loss. We therefore recommend that you brush your hair gently, but only for the purpose of styling your hair, and not for the stimulation of your scalp.

  • Shampooing Causes Hair Fall

Sometimes, people are hesitant to use shampoo out of the fear of it causing hair fall. Shampooing will not result in hair fall, just like it will not bring about an increased rate of hair growth. Shampooing is a process that helps to cleanse the hair and remove dirt and dust. It is necessary to keep your hair clean and healthy.

  • Shaving Your Head Will Result In Faster And Thicker Hair Growth

Often, people who complain of hair fall are erroneously encouraged to go completely bald. Hair grows from the healthy follicles in your scalp. Shaving off your hair completely will, therefore, not result in your hair growing in greater numbers or at a faster rate. Additionally, the hair that regrows will not be thicker either.

  • Stress Causes Greying Of Hair

Many people are seen to believe that stress leads to the greying of hair. This is not true, as greying of hair is a genetic phenomenon. As mentioned earlier, the colour of your hair depends on the production of melanin by the pigment cells in your hair follicles. As of today, there is no scientifically proven evidence that greying of hair can be attributed to stress, even though stress is known to cause other undesirable effects on your health.

  • People With Greasy Hair Should Skip Conditioning Their Hair

It is also erroneously believed sometimes that greasy hair is caused due to the application of hair conditioner. This is not true, as conditioning your hair does not cause greasy hair. Greasy hair happens when there is excess sebum – which is a type of oil that the human body produces naturally – produced by the tissues in the scalp resulting in an increased buildup of it on the hair strands. In such a situation, shampooing properly, along with conditioning, is not only acceptable, but strongly recommended. Shampooing and conditioning help to hydrate, cleanse and nourish your hair. 

  • Sleep Does Not Affect Hair

While most people would not consider sleep as a factor, it can indeed affect your hair. This is because sleep affects how some of your body hormones are secreted, and this is why having a good sleep cycle is important. There is a hormone that the human body produces, called melatonin, and this hormone helps your body to regulate sleep, and it has also been seen to accelerate the growth of hair. If there is a decrease in the levels of melatonin in your body, it may so happen that you experience hair loss. 

These are some of the most popular misconceptions about hair. To keep your hair healthy, well nourished and strong, we recommend applying hair oils in addition to your preexisting hair care routine. The use of Ayurvedic amla hair oil as well as other beneficial hair care products such as coconut hair oil can help to keep your hair in the best shape.

DIY Ayurvedic Hair Masks for Beautiful Hair Without Salon Visit

Do your frizzy hair and itchy scalp bother you? Is your hair way too dry and brittle? Do your fingers get entangled when you try to style your hair?

These are all common hair problems faced by women, as well as, men. So don’t waste your time moping, but know that your hair is screaming for attention when you see these hair issues. In addition, you need to take better care of your tresses. 

Most people pay so much attention to their skin that hair is often neglected and forgotten. But, like your skin, your hair needs regular pampering and nourishment. The best way to take care of your hair is by using Ayurvedic hair masks because Ayurvedic combines the time-tested prescriptions with the goodness of nature. Ayurvedic treatments can turn back time and undo hair damages. 

Once you get the hang of using hair masks, you won’t spend money buying experience shampoos and conditioners. So, take a look at some of the DIY Ayurvedic hair masks that can instantly do wonders for your hair. 

1. Henna & Amla Hair Mask

One of the best DIY hair masks is the henna and amla hair mask, stimulating hair growth. Henna and amla hair oil is known to present hair loss, and they’re both tested as remedies for treating hair problems. Henna even removes grease and dirt when it is used regularly, and it can cure dandruff issues. 

For this hair mask, you need one cup of amla powder or a few drops of amla oil, three tablespoons of henna powder, two tablespoons of fenugreek powder, one lemon and one egg white. 

First, you need to make a good paste of henna, amla and fenugreek powder. You can include a little water in the mixture. Then add one egg white and lemon to the mixture. Leave the mixture aside for an hour, and then apply it to your hair. Start from the roots and work your way through the lengths of your hair. 

Let the hair mask rest for forty-five minutes to an hour before rinsing it off using cool water and a mild shampoo. 

2. Amla, Reetha & Shikakai Hair Mask

The mix of three potent herbs, Shikakai, Reetha and Amla, can work wonders for your hair. It prevents dandruff and stimulates hair growth. The ingredients are rich in flavonoids and antioxidants. Amla is known to keep your scalp safe from itching and reduce radical damage to make sure your scalp does not lose color. Reetha is also a powerful anti-inflammatory ingredient for getting rid of scalp irritation. 

For this hair mask, you need two tablespoons of amla juice, one tablespoon of reetha powder, two tablespoons of shikakai powder and two tablespoons of rosewater. You need to get a bowl and mix all the ingredients to form a paste. Then apply it to your scalp and hair and wait for thirty minutes. Finally, rinse it off with water. 

3. Raw Honey & Coconut oil Hair Mask

Coconut oil Hair Mask

Coconut oil and honey are known to be magic ingredients to repair damaged and dry hair. Coconut hair oil keeps hair moisturized, soft and prevents hair breakage. It is loaded with fatty acids that penetrate deeper than other conditioners. Honey helps in retaining moisture, smoothening and softening hair. Honey also makes hair shinier. 

You need one tablespoon of coconut oil and honey for this hair mask. Mix the ingredients in a bowl and heat it till the mixture is melted. Then apply the mix from the root of your hair to the lengths. Cover your hair with a shower cap and leave the mix for at least twenty minutes. Finally, rinse your hair with lukewarm water. 

4. Coconut Oil, Sugar & Essential oils

scalp irritation

If you see flakes on your scalp, it might be the result of scalp irritation. Your scalp needs a good exfoliation so that it is not flaky anymore. The combination of essential oils, sugar and coconut oil is the best exfoliating hair treatment that reduces and removes flakes. 

As you already know, coconut oil is rich in fatty acids, and it is anti-inflammatory. The other ingredients used in this hair mask are rich in anti-fungal properties, and therefore, the hair mask is one of the best options to treat fungal scalp tissues. 

To create this hair mask, you need two tablespoons of coconut oil, four tablespoons of raw sugar, five drops of peppermint oil and two drops of tea tree oil. You need to mix all the ingredients in a bowl and then use your fingertips or a hairbrush to apply the mixture to your damp and clean scalp in the shower. Unlike the other hair masks, this one must be applied after you have cleaned your scalp. 

Ensure to spread the mixture evenly and massage it for about one to three minutes. After that, tie your hair and let it sit for ten minutes. Finally, rinse off the mixture with water. 

5. Bhringraj & Neem Hair Mask 

Bhringraj is an important ingredient in Ayurvedic hair oil, and it is known for its cooling properties. When applied, it helps to cool the scalp and prevent premature greying and hair loss. Even applying neem oil helps in treating premature greying of hair. Moreover, neem oil has antibacterial properties that prevent fungal infections on the scalp and hair. 

For this hair mask, you need Bhringraj and neem leaves and water. You need to use water to make a thick paste of these leaves and then apply it to your scalp. Leave the paste for about two hours and wash it off with a mild shampoo. For best results, apply this paste once a week. 

So, these are a few DIY Ayurvedic hair masks that you can make in your home with simple and easily available ingredients. You don’t need to visit the salon to take care of your hair anymore. If you diligently apply these hair masks, you will notice a huge difference in your hair quality. 

Why should you go for an oil massage and which oil should you choose?

It is no surprise that getting a massage is considered to be one of the most relaxing experiences in our world today. People in different countries across the world pay good money to an officially trained specialist (called a masseur or masseuse) to get a massage at spas and massage parlours. But, did you know that the practice of applying and massaging oils on the body existed long before the advent of modern spas?

This may come as a surprise to many, but in the olden days, the practice of ‘Abhyanga’, which consisted of applying high quality natural oils onto one’s skin on a daily basis used to be practiced extensively. This practice is an integral part of Ayurveda, which is India’s very own system of traditional medicine, and it comes with a long list of benefits for one’s skin, hair and the body as a whole.

The reasons behind oil massage

Before you rush off to buy the best Ayurvedic body oil, let us tell you some of the advantages of applying and massaging oil on yourself.

1. Helps to improve body flexibility

Massage Oil ideal for body flexibility

The hand movements that are invariably part of the process of massaging are very effective in loosening up the muscles and nerves. As a result, there is an improvement in blood circulation and it also results in better body flexibility.

2. Enhances blood circulation

 Massage Oil enhances blood circulation

A good massage involves applying pressure on different parts of the body, and when these parts are rubbed, pressed or twisted, it helps to stimulate the surface of the skin which generates heat. This, in turn, stimulates the nerves and blood vessels under the skin, which, in due turn, enhances the circulation of blood.

3. Relieves body pain

body massage oil for pain relief

As we all know, massages feel very comforting and relaxing when there are aches and pains on the body. The fact that massages have a direct and positive effect on the muscles and nerves underneath the skin is what helps in relieving aches and pains. Due to the increased blood circulation as a result of massages, there is also an increased stimulation of hormones which make a person feel relieved and relaxed.

4. Keeps the skin healthy

skin healthy tips

The practice of applying and massaging oil on the skin is one of the simplest and most effective methods of achieving radiant and healthy skin. Regular oil massages also help in the prevention of skin dryness as well as pimples. This practice also contributes in tackling wrinkles, pigmentation and skin damage due to excess exposure to sunlight.

5. Contributes to better sleep

Sleep Better for healthy tips

Massaging oil one the body will help you to feel relaxed and rejuvenated. The calming effect that an oil massage has is what will facilitate a healthier, deeper and more restful sleep at night as this activity has a relaxing effect on both the mind as well as the muscles in the body.

So if you are looking for the best body massage oil in India, you’ve come to the right place. Let us take you through some of the most well known and most popularly used oils.

1. Coconut oil

Coconut oil for skin & hair

Extracted from coconuts, coconut oil is a colourless oil that has a very identifiable aroma and a mildly sweet taste. This oil is rich in numerous nutrients and offers a multitude of properties that are beneficial for both one’s skin as well as one’s hair. Coconut oil is rich in Omega-3 fatty acids and Vitamin E. It serves as a deep hair conditioner, strengthens the hair and the scalp, combats frizzy hair and hair curls and is even said to have antibacterial properties. For the skin, coconut oil is popularly used as a moisturiser, body scrub and even as a foot cream due to its skin repairing properties.

2. Bhringraj oil

Held in extremely high regard as a ‘wonder herb’, Bhringraj holds the unique distinction of being called the ‘king of herbs’ in Ayurveda. Bhringraj oil, as the name implies, is extracted from the Bhringraj plant. This is an oil that is loaded with valuable and highly beneficial nutrients, such as iron, Vitamin D, Vitamin E, magnesium, calcium and polypeptides. Bhringraj oil, being an oil that is rich in vitamins, is what makes it a particularly good oil for application on one’s hair. It strengthens hair growth, promotes hair lustre and combats hair fall. Bhringraj oil nourishes and moisturises the skin, and helps to reduce wrinkles and skin dullness.

3. Amla oil

Amla oil is an excellent oil for hair and skin as well

Amla is known in English as the ‘Indian gooseberry’. As the name suggests, this oil is extracted from the amla plant. Amla oil occupies a special place in Ayurveda and this oil is prized for its medicinal properties. It is said that amla oil is an astringent, and this makes it an excellent oil for use on one’s hair. Amla oil is rich in Vitamin C, minerals and natural antioxidants. Along with these, amla oil contains tannins, which help to promote brighter, softer and more radiant skin. Helpful in tightening pores and having a firming effect on the skin, amla oil is very good for enhancing the overall appearance and quality of one’s skin.

4. Jasmine oil

jasmine oil benefits for skin

Jasmine oil is the oil extracted from the jasmine flower. This is a very fragrant oil and it is known to have several benefits for hair. These benefits include strengthening hair and helping to prevent hair breakage. Jasmine oil has been shown to be a natural healer. It is very effective as an antibacterial agent, and soothes dry skin, helping to reduce scars as well as stretch marks. It is a great moisturiser and also helps to increase the elasticity of the skin.

5. Fenugreek oil

Fenugreek oil is good for tackling skin conditions

Known more popular in India as ‘methi’, the fenugreek plant is the source of fenugreek oil. Fenugreek has, since time immemorial, been an integral ingredient in Indian cuisine and there is no surprise that its oil is also being widely used. Fenugreek oil is said to stimulate the flow of blood to the scalp as well as nourish the hair follicles, which in turn promotes healthier and stronger hair. This oil also has anti-dandruff properties, helps to combat acne and also contributes to the faster healing of wounds. Fenugreek oil is also good for tackling skin conditions such as blemishes, pimples and freckles.

These are just some of the various oils that are used in Ayurveda. KMP Ayurvedic is proud to offer you a wide selection of high quality oils for skin and hair care. Combining ancient tradition with modern technology, KMP Ayurvedic is a leading personal care brand that puts your health and wellbeing first. Select from an extensive range of Ayurvedic products and see the difference for yourself!