Whether you are physically stressed or mentally burdened, getting a full body massage is what does wonders in enhancing your stamina and releasing your stress. Having said that, the type of oil you are using is a crucial determinant in deciding if the massage would be effective. There are multiple Ayurvedic body massage oil options available in the market for you to choose from for the most effective results.
These oils that you use are quite nourishing and they offer complete relaxation to those applied on. According to an article published in The Times of India, Ayurvedic massage offers immense pleasure along with ensuring sound sleep, strengthening bones, toning the body, calming your nervous system, and preventing various stomach problems. In short, the massage works on each and every part of the body irrespective of the oil you use. The only thing that matters is you choosing the Ayurvedic option only for more effective results.
The benefits of a full body massage at a glance:
- Removes impurities from the body
- Improved circulation
- Enhances joint health
- Increases stamina levels
- Keeps mind alert
- Tones muscles
- Nourishes the tissues
- Helps you enjoy a better sleep
- Calms you down
Here are a few oil options to come across while you are considering the different Ayurvedic body massage to go for:
Are you worried about the premature aging of your skin? If yes, start applying coconut oil regularly on your body and you will feel the difference yourself. Being rich in Vitamin E, organic coconut oil is considered the best friend of your skin so far as retaining the young and healthy glow is concerned. Above all, coconut hair oil is the most effective weapon that lets you fight against all your hair problems. The oil is loaded with antioxidants to prevent the skin from sagging and wrinkling.
If you think olive oil is something that is used only for cooking healthy food, you should know that it can offer immense relief from muscle spasms and swelling. Surprised? Yes, it’s true. The olive oil jar in the kitchen could do wonders with the lighter massages performed. The massages that involve repetitive movements are the ones where olive oil is preferred as it takes a bit of time in getting absorbed into the skin. Whether you are suffering from inflammation, aches, swelling, or muscle spasms, olive oil massage will surely make a difference.
Do you want to have the same young glowing skin again? Well, you need an extraordinary treatment for repairing the skin without spending much on it. Include an Ayurvedic skin care routine today and make sure you massage your body with sesame oil, which is claimed to be one of the best of all oils. It is meant to detoxify and repair your skin by acting as the base oil for all Ayurvedic skin treatments. It fights skin damage caused by anything, including the sun, using the powerful antioxidants it contains.
If you suffer from joint and muscle pain frequently, regular massage with mustard oil is highly recommended. The presence of Omega-3 fatty acids lets you handle the stiffness that different parts of your body may suffer from. In fact, everyday massage with mustard oil gives you huge relief from the severe pain caused due to arthritis. You can call it a pain oil Ayurvedic weapon for body aches.
Does your skin have Vata dosha? If yes, having an Ayurvedic massage oil that is known for the nourishment it provides is recommended. And when it comes to having the nourishing features, organic sweet almond oil is the one to go for. The oil might appear a bit greasy but you won’t feel heavy at all after the application of it. It is quickly absorbed into the skin, making it bright and glossy. Being suitable for all skin types, they hardly impose any side-effect on users. You can also massage your babies using this oil.
If arthritis is the major health issue you’re suffering from, applying castor oil on your body and getting a proper massage is always recommended. It is the best remedy for taking care of nerve inflammation, sore muscles, joint pain, etc. The oil doesn’t get absorbed into the skin that quickly and hence, it gives you sufficient time to massage the joints that are suffering from pain. In fact, the oil also takes care of your irritated, acne-prone, dry, and sunburnt skin.
The rough and tough body is good but when the same applies to the skin, it bothers, especially the ladies. If you want to have soft skin, sunflower oil can do wonders in that case. Yes, you heard it. This oil is not the best for cooking but also for your skin treatment. It turns rancid quite quickly and hence it is advisable to buy it in small quantity. Try and store it in a cool and dry place. The massage oil improves your skin texture. It detoxifies your skin and keeps it nourished and moisturized. If you have been noticing the signs of aging lately, sunflower oil massage is for you.
Jojoba, which is often thought of as an oil, is basically a type of wax extracted and obtained from the jojoba plant. This oil is not greasy and you do not have to be scared of the stains on your sheets too. It is best for the back massage to help you get rid of the back pain. As the oil gets absorbed into the skin too quickly, you require reapplying it for a proper massage. It also helps in repairing your skin in case it is damaged due to acute dermatitis, eczema, acne, etc.
Have you tried every possible treatment to get rid of dry, scaly, and acne-prone skin? If yes, let’s try one last remedy – neem oil. However, never apply it directly to your skin for massage. Make sure you mix it with some other oil to treat the acne issue. You can have almond oil or olive oil as the main oil and the neem oil as a secondary content before you treat your dry skin against the issues you are facing. See the difference it makes.
Now when you know how different body massage oils recommended by Ayurveda could help you get rid of your skin and ache issues, choose the one as per the purpose you want to serve. The ayurvedic approach will undoubtedly appear to be the best way to take care of your problems in the most effective manner.