Combat Hair Fall by Using Ayurvedic Hair Oils!

It is a normal phenomenon for some hair strands to fall every day. This is because new hair grows and replaces old strands. But when the rate of hair fall is faster and that of hair growth is slower, chances are there is an issue that needs to be addressed as soon as possible. 

According to the American Academy of Dermatologists, it is normal for a person to lose between 50 and 100 strands of hair in a day. For those who have longer hair, having a hair fall rate of more hair strands per day is also not out of the ordinary. The average person has more than 100,000 hair follicles on their scalp, so if they have a hair fall rate of roughly 100 hair strands in a day, it will not make any noticeable difference to the way they look. 

It should also be noted that women have a tendency to lose more hair strands in a day than men do. However, there is no technique to accurately and objectively measure the difference in hair loss between men and women, as women style their hair more than men, and therefore lose more hair strands. Women are also more likely to experience periods where an increased rate of hair fall occurs, such as during pregnancy or menopause. 

Let us take a look at some of the various causes of hair loss:

  1. Hair loss can be hereditary. Both men and women can have this type of hair loss. In scientific terms, it is called androgenic alopecia, and this is the most common cause of hair loss worldwide. It happens when a person inherits genes that causes their hair follicles to shrink and eventually stop growing hair.
  2. Hair loss can be due to age. As people age, it becomes apparent that hair gradually stops growing. This is because hair follicles stop growing hair, in turn causing hair to thin.
  3. Hair loss can be caused due to scalp infection. This is because scalp infections can cause the formation of scaly and/or inflamed areas on your scalp. Some people will notice what looks like little black dots while others develop a bald spot in such a location.
  4. Hair loss can be caused due to friction. For many people, hair loss can happen in parts of the body where turbans, hats, caps or any other items of clothing which are tight, rub frequently against the scalp or skin. In medical terms, this is called frictional alopecia. 
  5. Hair loss can be caused by pulling one’s hair. One of the most obvious but easily overlooked causes of hair loss is the tendency of people to pull their hair. Very often people pull their hair out of frustration, or to relieve stress or play with their hair out of boredom. They are not aware of the effect this tendency has on their hair, and the medical term for this is trichotillomania. 

Whatever may be the cause for hair loss, by applying and massaging Ayurvedic oils on your hair, you can reverse hair damage and even stimulate stronger hair growth. 

Massaging your scalp with Ayurvedic hair oils provides a boost to hair and scalp health by stimulating the hair follicles, in turn encouraging the growth of hair. Hair oils also provide the hair and scalp with essential nutrients. 

There are several hair oils that you can use to apply on your hair and massage your scalp. The Ayurveda extols the virtues of massaging oils onto hair and skin. In today’s world where the market is flooded with cosmetic products, the application of oils onto one’s hair and skin provides a host of benefits without absorbing the harmful chemicals which many such products contain. 

There are numerous oils that help in combating hair fall and promoting hair health. Let’s have a look at some of them:

  • Amla Oil

This is the oil extracted from the amla plant. In English, amla is known as ‘Indian gooseberry’, and this is a very important oil in Ayurveda. Ayurvedic amla hair oil is rich in several medicinal properties as well as being a natural astringent, making it an excellent choice for hair care. This oil contains Vitamin C, minerals and natural antioxidants.

  • Jasmine Oil

Jasmine oil is the oil extracted from the jasmine flower, which has a very appealing fragrant smell. Jasmine oil is said to have a variety of properties that are beneficial for hair health, from strengthening hair to prevention of hair breakage. It has been shown that jasmine hair oil is a natural healer having several antiviral as well as antibacterial properties. 

  • Coconut Oil

Extracted from coconuts, coconut oil is a colourless and relatively tasteless oil that has a unique and easily identifiable scent. Coconut oil is an oil that is rich in properties that are beneficial for hair. Hugely popular in a hot country like India, coconut oil for natural hair helps to moisturise the scalp and prevent hair dryness as well as a flaky scalp and dandruff. Coconut oil contains beneficial fatty acids, proteins and antioxidants. It has antiviral and antibacterial properties, and is helpful in skin repair and the prevention of hair breakage.

  • Bhringraj Oil

Bhringraj oil is the oil that is extracted from the Bhringraj plant. In Ayurveda, Bhringraj holds the distinction of being referred to as the ‘king of herbs’ and has been regarded as a ‘wonder herb’ since time immemorial. Bhringraj oil is rich in many nutrients, including Vitamin D, Vitamin E, calcium, magnesium and polypeptides. Bhringraj oil, being an oil that is rich in proteins, is excellent for application on one’s hair. This oil stimulates hair growth, promotes hair lustre and also helps in combating hair fall. 

  • Fenugreek Oil

Fenugreek, which is known more popularly as ‘methi’ in India, has been a hugely popular ingredient in India since ages. This oil is obtained from the fenugreek plant and has several beneficial properties for hair. It is said to stimulate blood flow to the scalp as well as nourish hair follicles, both of which help to develop healthier hair. Fenugreek oil also has anti-dandruff properties.

KMP Ayurvedic is proud to offer you an extensive selection of Ayurvedic hair care products. KMP is a leading brand in the personal care market and creates products made entirely from natural ingredients that are only of the highest quality. KMP’s products are made in accordance with the strictest manufacturing standards and undergo rigorous quality control processes. KMP is committed to providing customers with products that are useful, beneficial and reasonably priced.

Ayurvedic Tips to Stay Cool: Don’t Let the Summer Heat Ruin Your Plans

Summer, like all other seasons, has its distinctive characteristics – bright, hot, and wildly sweaty! Naturally, the season turns up the heat and you may complain of nausea, dizziness, diarrhea, fatigue, dehydration, and skin eruptions. 

Thankfully, Ayurveda offers natural ways to treat summer ailments that will help to keep you cool, active, and energized with skin and hair problems under control. You don’t have to wish you lived in the Arctic or Antarctic region. Just follow these Ayurvedic tips and the summer heat won’t be a problem for you. 

Eat Foods That Will Keep Your Body Cool 

Dr. Sailee Modi is an Ayurveda consultant at Vedicure Healthcare and Wellness and she shares with The IndianExpress that people ought to change their diet according to the season so that they don’t experience health issues during seasonal changes. 

During summer, people’s digestion is at the lowest and this means that the body craves light food. Since the season is hot, you are advised to avoid eating pungent, sour, and salty foods as that can enhance your pitta dosha or heat in the body. 

Foods that are great for summer are ripe and unripe mangoes, apples, pears, watermelons, plums, amla juice, lemon juice, neem juice, green vegetables, and so on. These foods help to keep the body cool from within. 

Herbs like parsley, coriander, and cilantro add amazing summer flavor to any dish with a belly cooling effect. If you are a non-vegetarian, opt for more poultry and white fish versus red meat. Furthermore, feel free to fulfill your sweet tooth cravings with creamy delights, such as frozen Greek yogurt with a dash of cinnamon and cardamom. 

However, remember to limit salty and spicy foods and also be mindful of your alcohol intake as that can increase heat in your digestive system. 

Rub Ayurvedic Cool Oil To Fight The Excessive Heat 

While eating cool foods will provide you relief from within, applying KMP Ayurvedic extra cool oil to hair will keep your head cool against the excessive heat of the sun. Before taking a bath, you can apply it to your hair and wash it off using your regular shampoo. This will help to keep your scalp cool since the oil contains naturally cooling ingredients, such as Bhringaraj and aloe vera. The oil not only keeps the scalp cool but also offers relief from headaches and solves minor scalp irritation. 

You can also use coconut oil which you can rub on your body and also your hair. Sunflower oil is also a good option to help you stay cool during summer. Other cooling oils that you can consider are khus oil, jasmine oil, and sandalwood oil. These oils are known for their excellent cooling properties, along with the soothing aroma. 

Exercise in the Morning 

The best time to exercise during the summer season is in the morning, preferable before 10 AM or if you have time in the evening, after 7 PM. This is when the temperature stays naturally cool, and therefore, exercising will not cause you discomfort. Also, it is allowed to mellow your workouts and not engage in strenuous workout sessions. You can add in some restorative yoga asanas and replace repetitive cardio with late-night dancing. You can also put down the weights and try to build your muscles by going on a kayaking trip with your friends. 

If you practice yoga diligently, you must ensure to practice in a cool place and not under the sun or in the heat. You need to find a moderately cool place. Because the solar plexus holds heat, you need to opt for asanas that strengthen, massage, and wring out the abdominal region like, cobra, cow or cat, side openers, boat, and twists. Also, throughout the asanas, remember to focus on your breathing. 

Don’t Eat Foods That Can Cause Body Heat 

Just how you’re supposed to eat certain foods, you’re also expected to avoid certain foods during summer. The food items that produce heat in the body can be quite dangerous to your health and well-being. You must avoid citrus fruits, sour fruits, carrots, and beetroots that tend to heat the body. Moreover, limit your intake of chili, garlic, sour cream, tomato, and salted cheese to protect your system. Since salads are cooling, eat more of that during lunch. 

Wear Breathable, Light Clothing 

The clothes that you wear can make a huge difference in your feeling comfortable or uncomfortable. When the mercury is rising, you need to wear clothes made of natural fibers like silk or cotton. You have to wear clothes that feature cool color palettes of grays, whites, purples, blues, and greens to counter the heat. 

Forget About Harsh Skin Treatments

Do not go for microdermabrasion, peels, or other harsh skin treatments during summer. You need to cut down your exfoliation routine so that the natural oils of the skin are abundant. You can use daily moisturizers like coconut or sunflower oil on your body. These oils will help to lock in moisture and make your skin supple. 

As for your scalp, you can rely on using the best cool hair oil. It will keep your scalp cool and also protect the natural oils released from your scalp. 

Limit Your Caffeine Intake and Avoid Hot Beverages

Hot beverages and hot water can seriously upset your pitta dosha. So, you are recommended to only drink beverages at room temperature. Also, you should cut down on your caffeine intake. 

Icy Cold Drinks Should Also Be Avoided 

The consumption of icy cold drinks inhibits digestion and also creates toxins. The digestive fire is put off when you drink chilled drinks. Since this digestive fire is responsible for the conversion of food into energy, it can lead to various health problems. 

Don’t Eat Whenever, But at the Right Time 

You have to eat at the right time when the digestive fire is the strongest. You should not miss your lunch because that is when the digestive fire is at its optimum capacity. 

So, make sure to follow these Ayurvedic tips to naturally stay cool even when the mercury levels are going wild.

Jasmine Oil: History & Present-Day Uses

The History Of Jasmine Oil

Jasmine is highly sought-after for its scent that is highly aphrodisiac and as calming as Valium. The word ‘Jasmine’ has been derived from the French word ‘Jasmin’ and the Persian and Arabic word ‘yasamin’, which means ‘God’s Gift’. The smell of jasmine is described as something exotic, warm, sensuous, sweet, and intense. Hence, it is no wonder that Jasmine has been used widely as an essential oil in the perfume industry since the times of Cleopatra and Louise XVI. 

Jasmine essential oil is commonly used in Eastern and Asian cultures and holds a special place in Hinduism. The Hindus regard the scent as ‘the perfume of love’. In China, its beautiful aroma is used to make sick rooms more fragrant and also believed that it can clear the air of pollutants. 

Originating from Northern India and China, jasmine oil has traveled far and wide and was used by the Egyptians for treating headaches, nervous disorders and to promote a better quality of sleep. This brought the calming properties of jasmine oil to the fore and it is recognized even today. 

Present-day Uses Of Jasmine Oil

Jasmine oil offers a wide range of benefits as it is an aphrodisiac, along with having antiseptic, rejuvenating, antispasmodic, and antibacterial properties. This is why this essential oil finds its use in hair care, skincare, treating medical ailments, and more. 

In Haircare

Jasmine hair oil is known for benefiting hair and the scalp. By incorporating this oil as part of your hair care routine, you can stop hair breakage and strengthen your hair. Since the oil is light, it can penetrate the cuticle and hair shaft to condition hair deeply and maintain the natural elasticity and moisture of the hair. You can add jasmine oil to your DIY deep treatment masque or combine it with other oils for relaxing hot oil treatment. 

Jasmine oil is an antiseptic and this is why it helps to purify the scalp of buildup and bacteria. The natural healing properties of the oil helps to fight dandruff and other scalp conditions. If you are suffering from an itchy scalp, add a few drops of jasmine oil to your scalp or mix it with your pre-shampoo routine. 

The oil helps to seal in moisture and hydrate hair so that frizzes can be tamed. For controlling your frizz, you can use jasmine oil with coconut oil. Furthermore, regular use of this oil will make your hair feel softer and you can detangle your hair easily. 

In Skin-care

Jasmine oil is a popular ingredient in skincare and it has been utilized for this purpose across the globe. The soothing and antiseptic properties of the oil improve skin ailments like dermatitis, acne, stretch marks, scarring, aging skin, dry skin, and inflammation. By using this oil, you can help your skin to feel soft and rejuvenated. It is due to these benefits that people of Egypt, China, and India have been harnessing the power of this oil in skin care for centuries. 

In Improving or Uplifting Mood 

Jasmine essential oil is well-known for its mood-lifting properties that help to improve one’s state of mind by simply inhaling the rich, sweet smell of the oil. The floral energy of the oil boosts happiness and also enhances confidence, along with reducing stress, anger, and anxiety. 

One of the most relaxing ways to incorporate jasmine oil as a part of your regular well-being is lighting an aromatherapy candle or balm that releases the scent of jasmine. You can also apply it to your pulse points throughout the day. Or you can use it in aromatherapy where you can put the oil into a spray bottle and spray the oil onto your pillow, bed, or clothes. This will make your home smell like jasmine and will keep your mood lifted. 

Also, you can use Ayurvedic hair oil products containing jasmine that will not only soothe your scalp and improve your hair quality, but the smell will uplift your mood and keep you happy. Whoever smells your hair will also feel good instantly. 

Enhances Sleep Quality 

The use of jasmine essential oil helps in accentuating the quality of sleep. If you are frustrated or irritated due to lack of sleep and this is affecting your productivity, you can try using jasmine oil as a part of your daily routine. This is going to promote deep sleep and even eliminate frustration and stress. You can combine jasmine oil with other essential oils like chamomile and lavender for the best results. 

Apart from sleep, you can make use of the soothing, sedative, and antispasmodic properties of jasmine oil during yoga, meditation, and massage. This is going to increase the quality and length of relaxation, and also sleep. 

Improves and Increases Feelings of Love 

Don’t you think that there is something romantic about a candle-light dinner? You can cook regular food, but the entire ambiance gets instantly elevated when a candle is lit and the rest of the lights are switched off. The warm glow and the flickering flame of the candle with its soft shadows help in creating an intimate setting. In this setting, you can add the scent of jasmine oil. It is believed the rich, intense scent of jasmine acts as an aphrodisiac, which means that inhaling this smell is going to enhance the feelings of desire in an individual and even improve libido. You can mix the smell of jasmine with roses for an unforgettable evening with your partner or spouse. 

So, what are you still waiting for? It is high time that you make use of the wonderful benefits of jasmine essential oil for your hair, skin, and overall improvement of your well-being and sensual health. 

All About Knee Pain – And What You Can Do To Relieve It!

It may sound surprising, but knee pain is a complaint that people across all age groups around the world have at some point or the other. It is a very common problem that can be caused by a variety of factors, and likewise treatments are administered on the basis of cause as well as the severity of injury or pain.

Knee pains are most commonly associated with muscle strain and wear and tear from ordinary everyday activities. These activities include walking, bending, squatting, standing, lifting, pushing, pulling and essentially any activity that entails exerting one’s legs. People who engage in activities involving significant physical exercise, such as athletes and sportspersons, are more likely to experience knee pains than those with relatively more sedentary lifestyles. 

Regardless of what activities a person engages in, knee pain, whether it is caused due to aging or due to injury or strain, it can be a major hindrance to their normal day to day activities. It can be a nuisance to live with, or may be severely limiting one’s physical abilities or even debilitating in some instances.

But what are the risk factors that are associated with knee pain? Let’s explore!

  • Weight Issues

People who have weight issues, such as being overweight or obese, are going to endure more stress on their knee joints even in the course of their normal daily activities, which include walking, going up and down the stairs, sitting and standing. Being overweight puts people at a greater risk of developing osteoarthritis due to an acceleration in the breakdown of joint cartilages.

  • Lack of Muscle Capabilities

If someone’s muscles lack strength and flexibility, they will be at a higher risk of knee injuries. Having strong muscles help to stabilise and protect the joints. Likewise, flexibility of the muscles make movement easier and hassle free.

  • Lifestyle

A person’s lifestyle has a direct effect on their likelihood of developing knee pains. For example, someone with a more active lifestyle is at a greater likelihood of developing knee pains than a person who leads a relatively more sedentary lifestyle.

  • Sports and Occupations

The sports a person plays and the work they are engaged in have a direct effect on the likelihood of developing knee pain. Certain athletic sports, such as running, football, basketball, as well as exercises like weightlifting, push ups and even one’s profession if physically demanding, result in increased chances of developing knee pain.  

  • Injuries Incurred Previously

If someone has incurred an injury that previously affected either or both of their knees, it is more likely that they will develop knee pain again. 

Now that we’ve discussed some of the causes behind knee pains, let us come to the various remedies against this all too common problem. In this blog, we have listed out some of our suggestions and advice on how you can prevent as well as treat knee pain at home.

  • Apply Oils or Balms

The application of Ayurvedic pain oil or balm to massage your joints can help to provide relief to knee pains. Rubbing oils or balms will make the skin absorb them easier and relieve pain. You could consider using KMP Ayurvedic balm to apply on the joints that are painful. Massaging oils and balms helps to stimulate blood flow, speeding up the pain relief process.  

  • Keep a Check on Your Posture

Take care of your posture both while sitting as well as standing. It is recommended that you avoid prolonged periods of sitting or standing, as your joints may stiffen up in the process and become painful without regular movement. Avoid sitting on low chairs, or use a cushion or pillow to raise the level of your seating position. Use ergonomic chairs if possible.

  • Wear the Right Kind of Shoes

You can keep knee pains in check with something as simple as your choice of footwear. Wearing shoes with cushioned insoles can help to reduce the stress on your knees. For people having knee osteoarthritis, it is recommended by doctors to fit their shoes with special insoles. If you have knee osteoarthritis or would like more information about the most suitable insole for you, do consult your doctor or physiotherapist.

  • Do Exercises Regularly

Doing cardio exercises help you strengthen the muscles that support your knee. These exercises help you to increase your flexibility, as do weight training and stretching exercises. Walking, jogging and swimming are recommended activities that help keep your muscles flexible and in good shape.

  • Consider Acupuncture

Acupuncture is a practice that involves inserting needles at very specific points on a person’s body. This practice is used to provide relief for many types of pains including knee pains. Acupuncture may help to reduce short term pain as well as improve the physical abilities of people who have knee osteoarthritis. Recent research in this field has shown that the pain relief effects of acupuncture have the potential to last for longer periods of time. 

  • Avoid Falls or Injuries

If you have a painful or an unstable knee, you are at a greater risk of losing your balance and falling. This will, in turn, cause more damage to your knee, and of course increased knee pain. You can keep your risks of falling down or injuring yourself to a minimum by making sure your home is properly illuminated, holding onto handrails while using staircases, ensuring that there are no random objects strewn around around on which you could trip over, and by using a firm and sturdy ladder or stool while reaching for objects in higher places.

  • Eat Right

As mentioned earlier, those who have higher than normal body weight are at a higher risk of developing knee pains. This is because carrying extra weight puts more strain on the joints and muscles. Therefore, maintaining a healthy diet which has a higher proportion of fruits and vegetables as well as fibres, and a lower proportion of meats, fats and excess carbohydrates. However, it is best that you consult your doctor or a dietitian for advice in this regard.

At KMP Ayurvedic, we are committed to providing you with personal care products that are effective against pain relief, beneficial for health and made available for purchase at reasonable prices. KMP is a leading brand in the personal care market, and our pain relief products are highly recommended for conditions such as knee pains. There are several pain balm uses, and knee pain is one of the most common use cases for Ayurvedic balm. KMP Ayurvedic is committed to your health and wellbeing.

Oil Massages Can Unlock a World of Health Benefits For You!

Long before spas gained the kind of popularity they enjoy today, the concept of applying and massaging oil on oneself was widely practiced. This practice was known as ‘Abhyanga’, and it consisted of applying high quality beneficial oils on one’s skin every day.

Nowadays, getting a massage is considered to be one of the most relaxing experiences. But, as it would come across as a surprise to some people, this practice has existed for several centuries. According to the Ayurveda, which is India’s very own system of traditional medicine, the practice of applying oil on one’s body has a host of health benefits. By applying one of the best massage oil in India, you are sure to feel rejuvenated, relaxed and in a much better state of mind.

It is written in the Ayurvedic texts that the oils from numerous medicinal plants offer a host of health benefits. Massaging oil on one’s body has been known to ease stress and calm the nerves while helping the body to absorb the nutrients from the oils. Oils have a “locking and protective nature”, says REN Skincare Ambassador David Leigh Delport in this article from Forbes. He further adds that oils “improve cell cohesion, meaning that they can limit transepidermal water loss.” This article also talks about how oils are advantageous to one’s body.

Let’s take a look at some of the benefits of an oil massage:

  1. Improves Body Flexibility

The hand movements that happen one’s body during the course of a massage helps to loosen up the muscles and nerves. This in turn aids in better blood circulation and helps to bring about greater body flexibility.

  1. Improves Blood Circulation

When pressure is applied on different parts of the body and parts of the body are pressed, twisted and rubbed, it helps to stimulate the surface of the skin, leading to the generation of heat, which in turn stimulates the nerves and the blood vessels underneath the skin. This helps to improve blood circulation.

  1. Calms and Relaxes the Mind

An oil massage helps to uplift one’s mood and feel a deep sense of calm and contentment. When a massage is performed, it helps to stimulate certain hormones that are beneficial for overall mental health as they calm the mind, relieve stress and minimise depression.

  1. Provides Physical Relief

The practice of oil massage as a relief therapy has existed for centuries. It has stood the test of time, and the technique of applying oil on one’s body helps to soothe both the body and mind.

  1. Provides a Boost to Nerve Health

As the body is pressed, patted and rubbed during the process of administering a massage, the nerves underneath the surface of the skin are stimulated and therefore are able to function much better. According to the Ayurveda, this helps to sharpen one’s senses and make one’s mind more focused.

  1. Combats Body Pains

It is no surprise that a massage feels highly comforting when there are aches and pains in the body. This is because the massage movements have an effect on the muscles and nerves that helps in pain relief. The enhanced blood circulation as a result of a massage also stimulates the secretion of hormones that make one feel relaxed and relieved.

  1. Helps to Remove Toxins from The Body

Since the application and massaging of oil on the body helps to promote blood circulation, it is also very helpful in the elimination of toxins from the body. It has been shown that getting massages on a regular basis helps to maintain the proper functioning of the body’s waste elimination system such as the sweat glands and the kidneys.

  1. Helps in Better Sleep at Night

A thorough oil massage makes the body feel calm, relaxed and rejuvenated. This paves the way for a healthier and deeper sleep at night because it relaxes both the mind and the muscles in the body.

  1. Keeps the Stomach Healthy

The massage movements over the stomach and the abdomen help to relieve gas, stimulates the proper secretion of gastric juices and enhances the performance of the liver and spleen. This, in turn, provides a boost to the digestive system and prevents acidity in the body.

  1. Keeps the Skin Healthy

Massaging oil on one’s skin is one of the best methods to achieve healthy, glowing skin. This practice also helps to prevent dryness as well as pimples. Oil massaging the skin also helps to preemptively combat wrinkles, pigmentation and damage from too much exposure to sunlight.

  1. Gets Rid of Marks on the Skin

When oil is massaged on the skin, it permeates the top layer of the skin and helps to thoroughly moisturise it. Massaging oil also stimulates the production of melatonin, which is very helpful in removing stretch marks.

  1. Alleviates Cold Symptoms

The application of oils on the skin in the form of a massage has an overall warming effect on the body. By disseminating this kind of a warm feeling across the body, it provides a comforting and relieving effect on the body by alleviating the symptoms of sinusitis and cold.

In this discussion about body oils and their benefits, here is a list of some of the various oils that are most commonly used in massages:

  • Sesame Oil
  • Bhringraj Oil
  • Coconut Oil
  • Amla Oil
  • Neem Oil
  • Almond Oil
  • Jasmine Oil
  • Olive Oil
  • Fenugreek Oil

Each of these oils offers a unique set of benefits that help to address specific body requirements, such as hair, skin and face. Oils have moisturising, anti-microbial and anti-inflammatory properties, antioxidants as well as nutrients that nourish and rejuvenate the skin.

KMP Ayurvedic is delighted to offer you some of the finest Ayurvedic oils for your hair care, skin care and pain relief needs. KMP Ayurvedic has made a name for itself in the personal care market with a diverse and expanding range of products that are effective, affordable and are made only with the highest quality ingredients.

Is Your Present Lifestyle Causing Neck And Shoulder Pain? Here’s What to Do

Neck and shoulder pain has been around for centuries. But, lately, more and more people are suffering from stiff neck and aching shoulders. A spurt in the shoulder, neck, and also back pain in young professionals has been triggered by a sedentary lifestyle, along with a digital-heavy existence. Either people are working or studying, or they’re hunched on their smartphones, laptops, or other mobile devices playing video games, replying to WhatsApp messages, watching Netflix or Prime videos, and so on.

Another major cause of this rise in neck and shoulder pain is the work-from-home schedule that has been a result of the pandemic-induced lockdowns. This schedule has not been as comfortable as people had expected. Now that it has almost been more than a year, people are realizing that their home space lacks the discipline that the office desk provides. Dr. Raman Kant Aggarwal told Indian Express that the chances of people maintaining a healthy posture while working are rare. People are either using their laptop on a lounge chair, a regular table, or their bed, and this bad posture is manifesting in orthopedic problems. But, if shoulder and neck pain is not tackled properly, it can lead to joint degeneration or even spinal dysfunction in the long run.

Here’s What You Can do to Treat Neck and Shoulder Pain.

Remedies for Shoulder and Neck pain

  • For immediate relief, you can apply an Ayurvedic pain balm to the affected areas. You can massage the balm properly so that it gets readily absorbed within the skin. Within a few minutes, you are going to get relief and you can get on with your day.
  • To avoid neck and shoulder pain, you can exercise regularly to keep your muscles working, improve your posture while working, get enough sleep at night, take breaks in between your work and walk around, practice yoga, and so on.

You can also get massages (if possible) to smooth out the knots in your muscles. But, if nothing is possible, you can practice yoga at home and also keep an Ayurvedic pain balm in your cupboard. Made with natural, Ayurvedic ingredients, these balms do not cause any side effects and completely natural. They’re meant to be applied locally and can alleviate pain. However, if the pain has been persistent and the balm is not offering you much relief, you must see the doctor and find out the root cause of the problem.

Besides the Work-from-Home Schedule, Other Lifestyle and Habits that Cause Neck and Shoulder Pain are as follows –

Neck Pain Relief

  • Not Maintaining the Right Posture when Sleeping- If you sleep in a funny posture, you are bound to get shoulder and neck pain. For instance, when you sleep on your stomach, your neck is going to be angled in a weird manner. So, when you wake up, you instantly feel a tension in your neck. You can change this habit by sleeping on your side or back. Also, you have to ensure that you are using the right mattress and pillow for providing your neck, back, and shoulder the required support.
  • Staying Glued to Your Phone- Everybody is guilty of this habit, irrespective of age. If you stay glued to your smartphone, you are bound to have a bad posture. This condition is commonly referred to as text neck. This is a troubling situation and causes nagging pain. Experts believe that if you keep your neck angled at an uncomfortable position for a long time, you will be exposing yourself to premature arthritis. So, make sure to do some neck exercise to take away the pain.
  • Carrying a Really Heavy Bag- People who carry very heavy bags to work or university, punish their muscles. When the bag s resting on one of your shoulders, your muscles are getting punished and this is going to affect your overall posture. In the long run, it can cause severe pain. If you are carrying a heavy bag, try to switch sides whenever you can or you can get a back that can rest on both of your shoulders so that the weight is divided.
  • Excessive Stress- Modern life is quite stressful and if you’re constantly under a lot of pressure, it is bound to take a toll on your body and mind. It can also completely change your posture. You will be forced to slouch or pull the shoulders up in an uncomfortable fashion. To de-stress, you can practice breathing exercises. You can go for walks, keep yourself hydrated, practice meditation, and engage in things that make you happy.
  • Smoking- Are you looking for reasons to quit smoking? Add shoulder and neck pain to your list. The chemicals that are present in cigarettes are known to harden the arteries, which results in reducing the supply of blood to the muscles and the bones. If you are already guilty of maintaining a bad posture, smoking is only going to intensify the pain.

Don’t Wait to Find Relief

While changing the above-mentioned bad habits would be the best answer to treating your neck and shoulder pain, it is easier said than done. It is a challenging task to change habits and transform one’s lifestyle. Also, it is not always possible. For instance, you have to continue working from home if your employer says so. When you have to meet deadlines, it often becomes difficult to remember to take frequent breaks. So, the best answer would be to try and integrate physical workouts whenever you can through your day, drink a lot of water and you can get a pain relief balm. Ayurvedic balm uses can offer you the instant relief that you want and it can also relax your muscles for long-term relief.

However, consult a doctor if the pain refuses to go.

Muscle Aches and Pains – What are The Causes and How to Treat Them?

Muscle aches or myalgia can occur in children, as well as, adults and a whopping 65% to 80% of the population suffer from it. In most cases, aching and sore muscles are nothing to worry about and they can be resolved without any treatment. Sometimes, however, muscle pains can be chronic and you would need to take proper steps to manage the pain.

What is Myalgia or Muscle Pain?

Myalgia means muscle pain and it comes from the Greek terms myos (muscle) and algos (pain). Often, it is a sign of infection, injury, or underlying health conditions. You can also experience muscle pain as a result of overexertion or overuse. You might feel a random sharp pain or a steady, deep ache. While some people experience pain in specific areas, others have muscle ache all over the body.

Who is Prone to Experience Muscle Pains?

Unfortunately, nobody is safe from muscle pains. Everybody, irrespective of age and gender, can experience sore muscles. It might be because you are working out too much, slept on the wrong side of the bed or your sitting posture is incorrect when you’re working.

What are the Symptoms of Muscle Aches?

Discomfort and soreness are the common symptoms of muscle pain, which is experienced by everyone. Besides, you might also notice the following signs:

  • A slight fever and a rash
  • Weakness or stiffness in the affected area
  • Dizziness
  • Redness, swelling, or other signs of infection
  • Difficulty breathing

Difficulty in breathing and high fever are serious symptoms and will require immediate medical attention. If the pain is manageable, you can use an Ayurvedic pain balm and get on with your daily activities.

What are the Causes of Muscle Aches and Pains?

  • Nutritional Deficit 

Muscle pains and aches can be experienced if you’re not getting proper nutrition from your diet. Vitamin D plays a key role in making sure that your muscles function properly and helps with the absorption of calcium. Vitamin D deficiency can lead to hypocalcemia.

Hypocalcemia is a condition that can affect your organs and bones, along with your muscles.

  • Stress 

When your body is under stress, it becomes harder for your body to fight diseases and illnesses. Symptoms of stress include headaches, high blood pressure, heart palpitations or an increased heart rate, hyperventilating, shaking, and chest pains.

Stress might be caused due to work pressures, troubles at home/school, or relationship problems. You can combat stress by removing yourself from stressful situations or learning relaxation techniques like meditation.

  • Dehydration 

Muscle aches can be experienced when you are dehydrated. Water is essential for your body to function properly. Your body will begin to shut down if there is a lack of adequate water or fluids. Digestion and breathing can become extremely difficult if you are dehydrated.

The recommended water intake is 6 to 8 glasses per day. If you sweat more, you need to consume more water.

  • Lack of Sleep 

Sleep deficiency can adversely affect your body. Sleep allows your body to recuperate and rest. Your muscle might ache if you are not getting enough sleep.

  • Strains and Sprains 

Injuries like sprains and strains can cause discomfort and muscle pain. If you’ve had an injury, you’ll find that a specific part of your body has become achy and stiff. Muscle soreness can also be caused due to pulling muscles.

While some strains or sprains don’t need treatment, you are advised to rest for a few days before getting back to routine life. But, if the injury is causing you a lot of pain, it might restrict you from normal movement and you might have to seek medical attention.

  • Overexertion or Too Much Physical Activity 

You can have sore and stiff muscles after overdoing the exercise. You might be susceptible to muscle aches when exercises if you are trying a new exercise, failing to stretch or warm up properly, exercise longer than usual, and so on.

Muscle aches can also be caused due to diseases, infections, and hereditary conditions like arthritis, anemia, influenza, fibromyalgia, claudication, Lyme disease, chronic fatigue syndrome, pneumonia, multiple sclerosis, and so on.

What are the Home Remedies for Muscle Pains?

For getting rid of muscle pains, home remedies are usually enough. You can try the following:

  • Rest for a few days and discontinue the activity that caused the injury in the first place
  • Use an ice pack or a frozen bag of peas and apply it where it hurts to relieve the inflammation and pain
  • If you have swelling, you can use a compression bandage to help reduce it
  • You can use a pain relief oil that has natural, Ayurvedic ingredients
  • You can also practice yoga to alleviate muscle aches
  • If the pain persists, you can get over-the-counter pain medication and also talk to a doctor

How to Get Relief from Muscle Pain without Popping Pills?

Ayurvedic pain relief balms in India are known to help get rid of muscle soreness and pains. While there are allopathic medications for pain relief, the medicines consist of a long list of side effects. Ayurvedic pain relief balms are made from natural ingredients like turpentine oil, eucalyptus oil, and lemongrass, among other ingredients. These natural ingredients help to alleviate pain without any side effects. Moreover, each of these ingredients has its advantage. For instance, turpentine oil has relaxing and sedative properties; lemongrass oil has pain-relieving and anti-inflammatory effects; eucalyptus oil has soothing effects, and so on.

The pain relief balms are meant to be applied locally. You have to gently massage the balm on specific parts of your body where you are experiencing pain. As the balm is absorbed completely by your skin, it will start to alleviate the pain and spread a soothing effect all over your body. These are the most important uses and benefits of pain relief balms.

Muscle aches and pains might not always seem like a serious condition, but they can seriously impact the quality of your life. Also, pains will hinder you from carrying out your daily activities. So, keep a relief balm handy so that you can apply it and get on with your life.

Body Oil vs. Lotion: Which Works Better?

The tug of war between body oil and body lotions is only a matter of self-preference and choice. As per dermatologists, both skincare products efficiently moisturize the skin and makes it soft, supple, and hydrated. Some love lotions, while others opt for using body oil to keep away skin dryness and moisturize it.

Although, you must be wondering what is the difference between body lotions and body oils and if either one is better than the other. Well, both the products promise to be great for the skin but has different formulas, texture, and ingredients. While oils are light in weight and sink right into the skin. Lotions, on the other hand, are water-based formulations that help in treating various skin-related problems, for example, skin disorders like eczema, keratosis, and psoriasis.

You can choose either of the products or choose both as per your skin needs. Invest in ayurvedic skin care products and avoid chemical products as much as you can. Ayurvedic products are extremely beneficial for your skin in the long-term containing all the goodness of herbal ingredients which are free of any bad chemicals. Be it ayurvedic body oils or lotions, you can determine the effectiveness of these natural body care products after a few weeks of usage.

The connoisseurs of body care products suggest that using body oils and lotions together is the best way to achieve hydrated skin. So, here’s a list of the pros and cons of using body oil and body lotions to get radiant-looking skin naturally.

Pros of Using Body Oil:

  1. It is extremely hydrating for the skin. Most ayurvedic body massage oil comes with absorbent properties that are rich in avocado, jojoba, and almond extracts that help in repairing skin damage. It also helps in deeply moisturizing the skin and enhances it by regulating sebum production. Body oils act as skin-barriers and shields the skin from losing excess moisture. This prevents skin dryness and keeps it hydrated reinforcing the skin’s moisture levels.
  2. It improves your skin tone. Regularly applying body oils keeps them nourished and healthy. Also, body oils are known to improve skin tones and evens out sun damages and tanning. Ayurvedic body oils are made up of rich nutrients and vitamins that help in reducing the appearance of cellulite, stretch marks, dark spots, blemishes, and redness. Applying body oil after a shower is very effective and gets quickly absorbed by the body making it glowing and brings back the lost luster.
  3. It is effective for oily skin types. Yes, you read that right! People with oily and acne-prone skin respond better to body oils as it helps them balance the natural oil production. Moreover, it prevents acne as excess oil will not be produced by your body if you regularly nourish your skin by applying body oils.

Cons of Using Body Oils:

  1. It might feel greasy and sticky. Few body oils are heavy in density and might take time to get absorbed. It can leave your skin feeling slick and might stain your clothes as well.
  2. It is not effective in the long-term. While body oils are great moisturizing agents for the skin, as it penetrates in the most superficial layer (stratum corneum) of the skin, but it does not penetrate in the deeper epidermal levels. Thereby, preventing deep-level moisturizing effect for the long-term.

Pros of Using Body Lotions:

  1. It makes the skin soft and supple. As per dermatologists, dry skin leads to dullness, redness, and cracking of your skin, which can be effectively combated by applying body lotions as a part of your body care regime. Body lotions add an extra layer of nourishment to your skin making it glowing and fuller looking.
  2. It has a long-term nourishing effect. Many skin experts say that body lotions act as emulsifiers as it made up of two liquid ingredients that do not combine, such as water and oil. This has two-faced benefits as lotions superficially nourish the skin and get absorbed deeper into the skin, thereby, moisturizing both the stratum corneum and the epidermis layers of your skin.
  3. It gets absorbed quickly. Using body lotions can help replenish and hydrate your skin effectively as it is thin in texture, light-weight, and non-greasy. It does not cause stickiness and is therefore great for people living in hot and humid or tropical regions.

Cons of Using Body Lotions:

  1. It can cause negative reactions to the skin. As body lotions are composed of various ingredients and different formulas, they might not be suitable for every skin type. Some lotions have fragrances and can cause allergic reactions on your body, while some have additives that can cause redness and inflammation on your skin. Such types of lotions which are made of chemical ingredients are harmful to the skin and must be avoided. To prevent such reactions on your skin, you should use ayurvedic body lotions which are made up of natural ingredients like milk, honey, and olive oil.

Key Takeaway

It completely depends on is your preference, how you want to use it or, at what time of the day you want to use it. In the morning, after a bath, you can apply ayurvedic body massage oils and then top it with a layer of your favorite body lotion. This will boost the moisture level in your skin and make it soft and radiant. Keep skin dryness at bay, by applying a thick body lotion at night before sleeping. This will help your skin stay nourished and healthy.

Know Your Hair Well Prior to Going Natural & Treating It

Hairstyles play a great role in enhancing the look and appeal of a person. And to make sure all kinds of hairstyle could be made out of the strands you have; it is important that you keep your hair healthy and well-maintained. When you wish to have a hairstyle done and you find your hair is shorter in length and that particular hairstyle that matched your outfit for the occasion couldn’t be done, you feel disappointed. That’s the moment when you promise to take good care of your hair and yet forget to keep your words.

Why feel disappointed and sad for not being able to get a hairstyle done just because you are not taking care of your hair? In the rush of getting proper hair, people often fall prey to the fake promises that the hair product brands make. However, it is always recommended to not easily trust the artificial ways and go for natural ways of improving your hair health both in terms of length and width.

Start your journey today and explore the natural hair growth mantra.

Know Your Hair First

The worst thing about all of us is that we never try to know our hair. Believe it or not, our hair quality, the time it takes to grow, the way it needs to be maintained, etc. are some of the things that completely depend on our way of taking care of it. Because of the busy schedules, ladies hardly have time to devote to maintaining their hair. This negligence leads to roughness, dryness, slow growth, and deteriorated quality of hair.

For maintaining your hair naturally, the first thing that you need to ensure is that you know how it works for your hair. The truth is that not everything works for every kind of hair. So, you have to choose the ways of hair health maintenance accordingly. Once you have hair of good length and width, you can be assured of getting any kind of hair done, including braids, the toughest structure formed by interlacing multiple hair strands.

If you are among the ones who think just shampooing your hair is enough, you need to get out of such misconceptions. You have to feed your hair from time to time with the nutrients it needs similar to what you do to boost your physical health. The chemical treatments won’t do any good to you but then if you oil your hair regularly, it would.

Going natural helps you to feel every strand of your hair from root to tip. Even if you have tight and structured curls, you can handle them and do it in the best possible way. Once you know how to apply hair oil on your strands to make each and every strand work for you whenever you want to give it a twist and turn.

What does Going Natural mean?

As soon as you decide on adopting natural means of ensuring your hair health, you need to be ready to devote a bit more time if you are doing everything on your own. However, if you are determined to have a hairstylist on board to help your hair grow naturally, you have to be prepared to invest some money as well along with time.

Secondly, you will always have to be alert to identify what actually works for your hair and whatnot. Not every product works for every woman. So, be conscious. After a lot of trial-and-error sessions, you will come to know what to include in your hair treatment sessions. Create your user manual very carefully.

For proper maintenance of your hair, you need to co-wash it after shampoo. In fact, you will gradually understand that your natural hair is more flexible when it’s wet. If you are consulting a hairstylist, you will be referred to the best products to take care of your hair, depending on its type and texture.

Moreover, you can have a look at different YouTube channels where popular hairstylists share the tips to prepare homemade shampoos so that you can apply them at home along with the conditioners. However, it is recommended to go for the already available hair products in the market as you might not exactly know the proportion in which the ingredients need to be used. As a result, if you use anything in more than the required quantity, it can have a negative effect on your hair.

Oil Your Hair Regularly

No matter what works for you and whatnot, if you are only oiling your hair regularly, you will be able to see effective results. While some of the hair oils let you grow your hair, a few of them enables you to be stress-free. Among so many hair oils that are available, the best one is the amla oil for women. Using amla hair oil:

  • Strengthens your scalp
  • Makes your hair stronger
  • Stimulates hair growth
  • Protects hair from dandruff
  • Prevents dry scalp
  • Reduces hair loss
  • Protects from hair or scalp infections, including lice infection
  • Minimizes greying of hair

You can order KMP Amla Hair Oil today and include its regular use in your schedule right away.

Another oil that should necessarily be used is coconut oil, which too has a lot of benefits on your hair. Oil your hair using coconut oil and you can have:

  • Moisturized hair
  • Reduced breakage
  • No protein loss from hair
  • No environmental damage effect on hair
  • Protected from lice infection
  • Prevented from sun damage
  • Your hair treated against dandruff
  • No hair loss

KMP Ayurvedic offers coconut oil at a feasible price. You can order now and get started with the application of it.

Once you are aware of what suits your hair and whatnot, it will be easier for you to decide on how to treat your hair in the best possible way. However, whatever the case may be, using hair oils, especially amla and coconut oil would anyway prove beneficial for your hair growth.

Start with the process and you will soon see the difference it makes to your hair.

Which Body Massage Oil to Go For? Ayurveda Has Some Recommendations for You

Whether you are physically stressed or mentally burdened, getting a full body massage is what does wonders in enhancing your stamina and releasing your stress. Having said that, the type of oil you are using is a crucial determinant in deciding if the massage would be effective. There are multiple Ayurvedic body massage oil options available in the market for you to choose from for the most effective results.

These oils that you use are quite nourishing and they offer complete relaxation to those applied on. According to an article published in The Times of India, Ayurvedic massage offers immense pleasure along with ensuring sound sleep, strengthening bones, toning the body, calming your nervous system, and preventing various stomach problems. In short, the massage works on each and every part of the body irrespective of the oil you use. The only thing that matters is you choosing the Ayurvedic option only for more effective results.

The benefits of a full body massage at a glance:

  • Removes impurities from the body
  • Improved circulation
  • Enhances joint health
  • Increases stamina levels
  • Keeps mind alert
  • Tones muscles
  • Nourishes the tissues
  • Helps you enjoy a better sleep
  • Calms you down

Here are a few oil options to come across while you are considering the different Ayurvedic body massage to go for:

Coconut Oil

Coconut Oil for Hair

Are you worried about the premature aging of your skin? If yes, start applying coconut oil regularly on your body and you will feel the difference yourself. Being rich in Vitamin E, organic coconut oil is considered the best friend of your skin so far as retaining the young and healthy glow is concerned. Above all, coconut hair oil is the most effective weapon that lets you fight against all your hair problems. The oil is loaded with antioxidants to prevent the skin from sagging and wrinkling.

Olive Oil

Best Olive Oil for Body Massage

If you think olive oil is something that is used only for cooking healthy food, you should know that it can offer immense relief from muscle spasms and swelling. Surprised? Yes, it’s true. The olive oil jar in the kitchen could do wonders with the lighter massages performed. The massages that involve repetitive movements are the ones where olive oil is preferred as it takes a bit of time in getting absorbed into the skin. Whether you are suffering from inflammation, aches, swelling, or muscle spasms, olive oil massage will surely make a difference.

Sesame Oil

Sesame Oil for Body Massage

Do you want to have the same young glowing skin again? Well, you need an extraordinary treatment for repairing the skin without spending much on it. Include an Ayurvedic skin care routine today and make sure you massage your body with sesame oil, which is claimed to be one of the best of all oils. It is meant to detoxify and repair your skin by acting as the base oil for all Ayurvedic skin treatments. It fights skin damage caused by anything, including the sun, using the powerful antioxidants it contains.

Mustard Oil

Mustard Oil for Body Massage

If you suffer from joint and muscle pain frequently, regular massage with mustard oil is highly recommended. The presence of Omega-3 fatty acids lets you handle the stiffness that different parts of your body may suffer from. In fact, everyday massage with mustard oil gives you huge relief from the severe pain caused due to arthritis. You can call it a pain oil Ayurvedic weapon for body aches.

Almond Oil

Almond Oil

Does your skin have Vata dosha? If yes, having an Ayurvedic massage oil that is known for the nourishment it provides is recommended. And when it comes to having the nourishing features, organic sweet almond oil is the one to go for. The oil might appear a bit greasy but you won’t feel heavy at all after the application of it. It is quickly absorbed into the skin, making it bright and glossy. Being suitable for all skin types, they hardly impose any side-effect on users. You can also massage your babies using this oil.

Castor Oil

Castor Oil for Body Massage

If arthritis is the major health issue you’re suffering from, applying castor oil on your body and getting a proper massage is always recommended. It is the best remedy for taking care of nerve inflammation, sore muscles, joint pain, etc. The oil doesn’t get absorbed into the skin that quickly and hence, it gives you sufficient time to massage the joints that are suffering from pain. In fact, the oil also takes care of your irritated, acne-prone, dry, and sunburnt skin.

Sunflower Oil

Sunflower Oil

The rough and tough body is good but when the same applies to the skin, it bothers, especially the ladies. If you want to have soft skin, sunflower oil can do wonders in that case. Yes, you heard it. This oil is not the best for cooking but also for your skin treatment. It turns rancid quite quickly and hence it is advisable to buy it in small quantity. Try and store it in a cool and dry place. The massage oil improves your skin texture. It detoxifies your skin and keeps it nourished and moisturized. If you have been noticing the signs of aging lately, sunflower oil massage is for you.

Jojoba Oil

Jojoba, which is often thought of as an oil, is basically a type of wax extracted and obtained from the jojoba plant. This oil is not greasy and you do not have to be scared of the stains on your sheets too. It is best for the back massage to help you get rid of the back pain. As the oil gets absorbed into the skin too quickly, you require reapplying it for a proper massage. It also helps in repairing your skin in case it is damaged due to acute dermatitis, eczema, acne, etc.

Neem Oil

Have you tried every possible treatment to get rid of dry, scaly, and acne-prone skin? If yes, let’s try one last remedy – neem oil. However, never apply it directly to your skin for massage. Make sure you mix it with some other oil to treat the acne issue. You can have almond oil or olive oil as the main oil and the neem oil as a secondary content before you treat your dry skin against the issues you are facing. See the difference it makes.

Now when you know how different body massage oils recommended by Ayurveda could help you get rid of your skin and ache issues, choose the one as per the purpose you want to serve. The ayurvedic approach will undoubtedly appear to be the best way to take care of your problems in the most effective manner.