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Do your frizzy hair and itchy scalp bother you? Is your hair way too dry and brittle? Do your fingers get entangled when you try to style your hair?

These are all common hair problems faced by women, as well as, men. So don’t waste your time moping, but know that your hair is screaming for attention when you see these hair issues. In addition, you need to take better care of your tresses. 

Most people pay so much attention to their skin that hair is often neglected and forgotten. But, like your skin, your hair needs regular pampering and nourishment. The best way to take care of your hair is by using Ayurvedic hair masks because Ayurvedic combines the time-tested prescriptions with the goodness of nature. Ayurvedic treatments can turn back time and undo hair damages. 

Once you get the hang of using hair masks, you won’t spend money buying experience shampoos and conditioners. So, take a look at some of the DIY Ayurvedic hair masks that can instantly do wonders for your hair. 

1. Henna & Amla Hair Mask

One of the best DIY hair masks is the henna and amla hair mask, stimulating hair growth. Henna and amla hair oil is known to present hair loss, and they’re both tested as remedies for treating hair problems. Henna even removes grease and dirt when it is used regularly, and it can cure dandruff issues. 

For this hair mask, you need one cup of amla powder or a few drops of amla oil, three tablespoons of henna powder, two tablespoons of fenugreek powder, one lemon and one egg white. 

First, you need to make a good paste of henna, amla and fenugreek powder. You can include a little water in the mixture. Then add one egg white and lemon to the mixture. Leave the mixture aside for an hour, and then apply it to your hair. Start from the roots and work your way through the lengths of your hair. 

Let the hair mask rest for forty-five minutes to an hour before rinsing it off using cool water and a mild shampoo. 

2. Amla, Reetha & Shikakai Hair Mask

The mix of three potent herbs, Shikakai, Reetha and Amla, can work wonders for your hair. It prevents dandruff and stimulates hair growth. The ingredients are rich in flavonoids and antioxidants. Amla is known to keep your scalp safe from itching and reduce radical damage to make sure your scalp does not lose color. Reetha is also a powerful anti-inflammatory ingredient for getting rid of scalp irritation. 

For this hair mask, you need two tablespoons of amla juice, one tablespoon of reetha powder, two tablespoons of shikakai powder and two tablespoons of rosewater. You need to get a bowl and mix all the ingredients to form a paste. Then apply it to your scalp and hair and wait for thirty minutes. Finally, rinse it off with water. 

3. Raw Honey & Coconut oil Hair Mask

Coconut oil Hair Mask

Coconut oil and honey are known to be magic ingredients to repair damaged and dry hair. Coconut hair oil keeps hair moisturized, soft and prevents hair breakage. It is loaded with fatty acids that penetrate deeper than other conditioners. Honey helps in retaining moisture, smoothening and softening hair. Honey also makes hair shinier. 

You need one tablespoon of coconut oil and honey for this hair mask. Mix the ingredients in a bowl and heat it till the mixture is melted. Then apply the mix from the root of your hair to the lengths. Cover your hair with a shower cap and leave the mix for at least twenty minutes. Finally, rinse your hair with lukewarm water. 

4. Coconut Oil, Sugar & Essential oils

scalp irritation

If you see flakes on your scalp, it might be the result of scalp irritation. Your scalp needs a good exfoliation so that it is not flaky anymore. The combination of essential oils, sugar and coconut oil is the best exfoliating hair treatment that reduces and removes flakes. 

As you already know, coconut oil is rich in fatty acids, and it is anti-inflammatory. The other ingredients used in this hair mask are rich in anti-fungal properties, and therefore, the hair mask is one of the best options to treat fungal scalp tissues. 

To create this hair mask, you need two tablespoons of coconut oil, four tablespoons of raw sugar, five drops of peppermint oil and two drops of tea tree oil. You need to mix all the ingredients in a bowl and then use your fingertips or a hairbrush to apply the mixture to your damp and clean scalp in the shower. Unlike the other hair masks, this one must be applied after you have cleaned your scalp. 

Ensure to spread the mixture evenly and massage it for about one to three minutes. After that, tie your hair and let it sit for ten minutes. Finally, rinse off the mixture with water. 

5. Bhringraj & Neem Hair Mask 

Bhringraj is an important ingredient in Ayurvedic hair oil, and it is known for its cooling properties. When applied, it helps to cool the scalp and prevent premature greying and hair loss. Even applying neem oil helps in treating premature greying of hair. Moreover, neem oil has antibacterial properties that prevent fungal infections on the scalp and hair. 

For this hair mask, you need Bhringraj and neem leaves and water. You need to use water to make a thick paste of these leaves and then apply it to your scalp. Leave the paste for about two hours and wash it off with a mild shampoo. For best results, apply this paste once a week. 

So, these are a few DIY Ayurvedic hair masks that you can make in your home with simple and easily available ingredients. You don’t need to visit the salon to take care of your hair anymore. If you diligently apply these hair masks, you will notice a huge difference in your hair quality. 

Why should you go for an oil massage and which oil should you choose?

It is no surprise that getting a massage is considered to be one of the most relaxing experiences in our world today. People in different countries across the world pay good money to an officially trained specialist (called a masseur or masseuse) to get a massage at spas and massage parlours. But, did you know that the practice of applying and massaging oils on the body existed long before the advent of modern spas?

This may come as a surprise to many, but in the olden days, the practice of ‘Abhyanga’, which consisted of applying high quality natural oils onto one’s skin on a daily basis used to be practiced extensively. This practice is an integral part of Ayurveda, which is India’s very own system of traditional medicine, and it comes with a long list of benefits for one’s skin, hair and the body as a whole.

The reasons behind oil massage

Before you rush off to buy the best Ayurvedic body oil, let us tell you some of the advantages of applying and massaging oil on yourself.

1. Helps to improve body flexibility

Massage Oil ideal for body flexibility

The hand movements that are invariably part of the process of massaging are very effective in loosening up the muscles and nerves. As a result, there is an improvement in blood circulation and it also results in better body flexibility.

2. Enhances blood circulation

 Massage Oil enhances blood circulation

A good massage involves applying pressure on different parts of the body, and when these parts are rubbed, pressed or twisted, it helps to stimulate the surface of the skin which generates heat. This, in turn, stimulates the nerves and blood vessels under the skin, which, in due turn, enhances the circulation of blood.

3. Relieves body pain

body massage oil for pain relief

As we all know, massages feel very comforting and relaxing when there are aches and pains on the body. The fact that massages have a direct and positive effect on the muscles and nerves underneath the skin is what helps in relieving aches and pains. Due to the increased blood circulation as a result of massages, there is also an increased stimulation of hormones which make a person feel relieved and relaxed.

4. Keeps the skin healthy

skin healthy tips

The practice of applying and massaging oil on the skin is one of the simplest and most effective methods of achieving radiant and healthy skin. Regular oil massages also help in the prevention of skin dryness as well as pimples. This practice also contributes in tackling wrinkles, pigmentation and skin damage due to excess exposure to sunlight.

5. Contributes to better sleep

Sleep Better for healthy tips

Massaging oil one the body will help you to feel relaxed and rejuvenated. The calming effect that an oil massage has is what will facilitate a healthier, deeper and more restful sleep at night as this activity has a relaxing effect on both the mind as well as the muscles in the body.

So if you are looking for the best body massage oil in India, you’ve come to the right place. Let us take you through some of the most well known and most popularly used oils.

1. Coconut oil

Coconut oil for skin & hair

Extracted from coconuts, coconut oil is a colourless oil that has a very identifiable aroma and a mildly sweet taste. This oil is rich in numerous nutrients and offers a multitude of properties that are beneficial for both one’s skin as well as one’s hair. Coconut oil is rich in Omega-3 fatty acids and Vitamin E. It serves as a deep hair conditioner, strengthens the hair and the scalp, combats frizzy hair and hair curls and is even said to have antibacterial properties. For the skin, coconut oil is popularly used as a moisturiser, body scrub and even as a foot cream due to its skin repairing properties.

2. Bhringraj oil

Held in extremely high regard as a ‘wonder herb’, Bhringraj holds the unique distinction of being called the ‘king of herbs’ in Ayurveda. Bhringraj oil, as the name implies, is extracted from the Bhringraj plant. This is an oil that is loaded with valuable and highly beneficial nutrients, such as iron, Vitamin D, Vitamin E, magnesium, calcium and polypeptides. Bhringraj oil, being an oil that is rich in vitamins, is what makes it a particularly good oil for application on one’s hair. It strengthens hair growth, promotes hair lustre and combats hair fall. Bhringraj oil nourishes and moisturises the skin, and helps to reduce wrinkles and skin dullness.

3. Amla oil

Amla oil is an excellent oil for hair and skin as well

Amla is known in English as the ‘Indian gooseberry’. As the name suggests, this oil is extracted from the amla plant. Amla oil occupies a special place in Ayurveda and this oil is prized for its medicinal properties. It is said that amla oil is an astringent, and this makes it an excellent oil for use on one’s hair. Amla oil is rich in Vitamin C, minerals and natural antioxidants. Along with these, amla oil contains tannins, which help to promote brighter, softer and more radiant skin. Helpful in tightening pores and having a firming effect on the skin, amla oil is very good for enhancing the overall appearance and quality of one’s skin.

4. Jasmine oil

jasmine oil benefits for skin

Jasmine oil is the oil extracted from the jasmine flower. This is a very fragrant oil and it is known to have several benefits for hair. These benefits include strengthening hair and helping to prevent hair breakage. Jasmine oil has been shown to be a natural healer. It is very effective as an antibacterial agent, and soothes dry skin, helping to reduce scars as well as stretch marks. It is a great moisturiser and also helps to increase the elasticity of the skin.

5. Fenugreek oil

Fenugreek oil is good for tackling skin conditions

Known more popular in India as ‘methi’, the fenugreek plant is the source of fenugreek oil. Fenugreek has, since time immemorial, been an integral ingredient in Indian cuisine and there is no surprise that its oil is also being widely used. Fenugreek oil is said to stimulate the flow of blood to the scalp as well as nourish the hair follicles, which in turn promotes healthier and stronger hair. This oil also has anti-dandruff properties, helps to combat acne and also contributes to the faster healing of wounds. Fenugreek oil is also good for tackling skin conditions such as blemishes, pimples and freckles.

These are just some of the various oils that are used in Ayurveda. KMP Ayurvedic is proud to offer you a wide selection of high quality oils for skin and hair care. Combining ancient tradition with modern technology, KMP Ayurvedic is a leading personal care brand that puts your health and wellbeing first. Select from an extensive range of Ayurvedic products and see the difference for yourself!

Understanding Pain: A Quick Guide to Pain-relief

As the dictionary definition goes, pain may be defined as any uncomfortable or unpleasant sensation, as well as an emotional experience that is related to tissue damage in the body. The sensation of pain is what helps the body to react so as to prevent further damage to the tissue. Pain is felt when such a signal travels through the body’s intricate network of nerves to the brain where the signal is processed and the sensation is interpreted. 

So, it is through this process that the brain receives information from the nerves located in the part of the body where the damage has been caused. The damage may be caused due to an injury, or it may be because something else is wrong, but whatever the reason may be, the brain processes the signals from the neurons, and then makes you feel pain. 

Quick Relief From Pain.

It should be noted that pain is a very common condition. People can experience pain due to an innumerable number of reasons. For example, pain may be caused by falling down and injuring oneself, or by running too much in one day, or by spraining one’s ankle while climbing the stairs – the causes are literally countless. Older people experience more pain – and more frequently – than younger people, and women have a higher probability of experiencing pain than their male counterparts. 

A person may experience one of two broad categories of pain. These are acute pain and chronic pain. Acute pain is what happens as a result of the body’s normal and immediate response to an injury. This type of pain starts abruptly and does not last for a long period of time. Chronic pain, however, is the category of pain that lasts for a longer period of time than the time it was expected to take for the injury or damage to heal. This type of pain typically lasts for more than three months. 

In view of the above, pain has no singular or airtight definition. Any sensation, such as a dull ache, or a sharp piercing feeling or a stabbing sensation could be defined as pain. Likewise, pain can be mild, moderate or severe. Pain may be localised (i.e. felt in only one region or part of the body) or it may be widespread (i.e. felt all across the body). 

Pain is a very common reason that people choose to visit a doctor. However, it is often hard to decide when to consult a doctor regarding pain. This is due to several factors, most notably the fact that different people have different pain tolerance levels. The human body, too, processes pain in different ways. Sometimes, a prevailing pain is not severe or serious, and may go away on its own. In other instances, action to relieve the pain may be required. 

That being said, identifying pain and pinpointing its causes become all the more important so that the appropriate remedial actions can be taken without any delay. Needless to say, this helps to overcome the pain quickly. But did you know that there are some simple things you can do by yourself to keep pain at bay? Let’s talk about some of them!

1.  Apply massage oils and balms

massage oil for pain relief

The pain relief oil India has to offer is very helpful in alleviating a variety of pains across the body. India’s very own traditional system of medicine – the Ayurveda – contains a treasury of natural treatments and cures. Sourced from nature and made with the best quality medicinal plants and herbs, Ayurvedic pain balm and pain oil, when massaged, helps the skin to absorb them more easily, which helps to stimulate blood flow, which in turn helps to relieve pain. There are plenty of oils and balms to choose from, so whatever pain you may be experiencing, there is a perfect oil or balm just for you. 

2. Exercise regularly

pain relief for workouts

It may come as a surprise to many, but by exercising regularly and maintaining a lifestyle that has a significant amount of physical movement, you can not only prevent the onset of pains but also minimise existing pains. For example, resting for too long may actually cause your pain to increase and also bring about an increased risk of injury later on. Exercising stimulates the release of endorphins, which are the human body’s natural mechanism to combat and alleviate pain. Physical movement helps to keep you fit and healthy, as it improves muscle tone and helps to keep the body flexible and agile. 

3. Walk carefully and avoid falling

Correct walking posture feet

One of the easiest ways to prevent and minimise pain is to be careful while moving. Bruises, falls and sprains due to carelessness can easily get aggravated, and if you are already walking with such a condition, the need to be cautious is all the greater. Make sure your floors are dry, wear shoes that fit your feet and try not to run or skid as this will only increase your chances of injuring yourself. Keep your house well illuminated so that you can see where you walk, and ensure that random objects are not strewn around the floor as these increase your chances of tripping and falling. Use only firm and sturdy ladders, stools and other props when you need to obtain items in places that are difficult to reach.  

4. Have a healthy diet

best diet for pain relief

Eating right and following a healthy eating schedule will also help to prevent and combat pain. Maintaining a healthy diet in which high nutrition foods such as fruits, vegetables and items that contain natural fibre are consumed in a higher proportion than meats and foods rich in fats and carbohydrates will contribute tremendously to leading a life with minimal pain. This is because the ingredients contained in these beneficial foods contain properties that help to reduce inflammation and alleviate existing chronic pains.

5. Consult a psychologist (if needed)

psychologist kolkata

Physical pain and mental pain are interconnected. This is why when a person is experiencing physical pain, they will never be seen to be cheerful and in good spirits. When in pain, people are certain to display emotions such as anger, sadness, frustration, despair and helplessness. Pain is a sensation that has the ability to destroy people’s moods, make them more irritable and even potentially alter their personality. Pain also has the potential to disrupt sleep. All these effects take a toll on a person’s overall health and can even damage relationships with other people. Therefore, psychological treatment goes a long way in making pain feel at least a little more tolerable as it helps people acquire skills to cope with and handle the problems that pain causes.

KMP Ayurvedic is committed to your health and wellbeing, and is proud to offer you the finest personal care products. As one of the leading brands, KMP’s pain oil and pain balm uses all natural ingredients that are guaranteed to be of the highest quality.

Unlock Your Hair’s Potential Using Ayurvedic Hair Oil

Ayurvedic hair oil is South Asia’s best-kept secret to shiny, gorgeous tresses. It has not become a staple at studios, hair salons, and spas across the globe. While there isn’t any surefire way to grow your hair overnight, Ayurvedic oil can unlock the growth potential of your hair.

Ayurvedic hair oil is a time-tested hair care practice, and unlike the long list of hair care products in the supermarkets, it shows results. Since it has been in use for centuries, you can be assured of having luscious, strong, and healthy hair. Furthermore, they’re not made from chemicals that can damage your hair.

What Are Ayurvedic Hair Oils?

Ayurvedic hair oils are made of natural ingredients like herbs, plants, and spices. They help to combat hair issues like dandruff, premature greying, thinning, hair loss, and more. One of the most common herbs used in Ayurvedic oils is neem. Neem is a powerhouse ingredient that stimulates hair growth, fights lice, reduces and even prevents balding, boosts overall scalp health, and more. It has powerful anti-microbial, immunity-boosting, and regenerative properties. Castor, coconut oil, and sesame oil are also common in Ayurvedic oils.

The best quality Ayurvedic hair oil products is a formulation of ten to twelve herbal oils, and some of them are –

  • Amla oil (helps in fighting dryness and nourishes hair)
  • Bhringraj oil (restores root strength and prevents hair damage)
  • Galo oil (promotes hair growth and retains moisture)
  • Jasud oil (adds length and volume to the hair)
  • Jethimad oil (brings the shine and prevents hair loss)

How to Use Ayurvedic Hair Oils?

Ayurveda is all about patience, balance, and taking your time. You must regularly use the oils to see results and not wait until your hair is brittle or dry. Oiling your hair must be a part of your hair care routine, and it should be done consistently. Some of the steps are mentioned below.

  1. For deeper penetration through your scalp and hair cuticles, use warm oil. You can place a few spoonfuls of the oil of your choice in a bowl and heat it on a low flame. Ensure the oil is warm.
  2. On your head, locate the chakra. In Ayurveda, the chakra is considered the center of enlightenment and wisdom of the body. You’ll find the crown chakra 8 fingers above your eyebrows.
  3. Pour a few drops of oil onto your crown chakra and gently tap using your palm. Tapping is believed to enhance circulation and stimulate follicle growth. After tapping, you need to massage the oil on your crown chakra gently. Then, massage the highest point of your head.
  4. Evenly distribute the oil across your entire scalp and gently massage your head. Use your fingers to massage your scalp across the back, front, and sides of the apex in circular motions.
  5. Let the oil sit for a few hours, or you can leave it overnight. But, if you’re leaving the oil overnight, tie a towel on your head or lay it on your pillow so that the oil from your head doesn’t ruin your pillowcase.
  6. Wash the oil using a mild shampoo.

Why Is Ayurvedic Hair Oil The Ultimate Solution To Your Hair Problems?

Ayurvedic oil is considered the ultimate solution to all hair issues because of the following benefits –

  • Keeps The Scalp Cool – Ayurvedic oils fight hair problems and relax the scalp and keep it cool. The best cool hair oil can keep you relaxed throughout the day during summers. It will keep your head cool and make you feel great even if the mercury is rising.
  • Treats and Eliminates Dandruff – Dandruff results in hair fall and an itchy scalp. It is a problem suffered by women across the globe, and it keeps coming back. For healthy hair, you must get rid of dandruff. Ayurvedic oil gets readily absorbed in the scalp due to its dense texture. The herbs in the oil fight inflammation and decrease the growth of bacteria on the scalp. You can even heat the oil before applying so that your hair is deeply moisturized and nourished.
  • Fights Hair Loss – Hair loss is another common problem that Ayurvedic hair oil can help to prevent. Due to increased pollution, stress, use of chemical treatments or products, bad eating habits, and excessive heat, many people experience tremendous hair damage. The roots of damaged hair are weak, and it results in hair loss. The much-needed nutrients are delivered to the scalp by Ayurvedic hair oils. It gives the hair roots the strength to fight back and prevent hair loss.
  • Stimulates Hair Growth – Luscious, long hair is every woman’s dream. However, it is difficult to care for hair, and hair problems don’t make it easy. It has been proven that Ayurvedic hair oils increase the volume and length of hair. Regularly massaging Ayurvedic oils can boost circulation in the roots and promote hair growth.
  • Decreases Tension And Stress – An age-old remedy to relax is massaging your hair with warm Ayurvedic oil. It eases the body and clears the head. The herbs found in the oil are even known to impact one’s mental state. The symptoms of tension and anxiety can be reduced, and stress from the body and mind will be released. Furthermore, Ayurvedic oils are a wonderful remedy for those having trouble sleeping at night.
  • Adds Shine – You can use Vita oil for hair to condition your hair. It can give your hair that extra boost of smoothness and shine. Ayurvedic oils are known for replenishing dry scalps and fix damaged hair. It also restores the scalp’s natural oils. If you have dry and frizzy hair, start using Ayurvedic oils regularly, and you’ll notice your hair appearing smooth and lustrous.

Ayurvedic hair oil has been a part of the hair care routine across India and South Asian countries for a long time. Today, they’re available in packaged bottles, and you can find them easily. Add it to your regime and see the difference.

How to Treat Rheumatoid Arthritis with the Help of Ayurveda?

Do you feel stiffness in your legs and body these days? Or are any of your parents facing the same issue? Are there swelling and redness on the joints? If you touch the joints, do they feel sore and tender? If yes, then there is a high chance that you have developed rheumatoid arthritis.

Rheumatoid arthritis is completely different from osteoarthritis, and this can be cured with the help of Ayurveda.

What Is Rheumatoid Arthritis?

Rheumatoid arthritis occurs in individuals whose immune system attacks their body tissues. It is an autoimmune disorder. It is different from osteoarthritis as, unlike daily wear and tear, rheumatoid arthritis impacts the lining of the joints.

This leads to a painful swelling resulting in erosion and joint deformity. So if a joint is affected in one of your legs or arms, the same joint in another leg or arm will also be affected.

If diagnosed early, it is easy to tackle the disease.

Symptoms of Rheumatoid Arthritis:

The common symptoms of the disease are swelling, inflammation of joints, joint stiffness, loss of joint function and deformities, etc. If a person faces unbearable pain in the joints, it is probably time to get an appointment for a medical checkup. Some other symptoms of rheumatoid arthritis are feeling tired, lethargy, fever, constipation, insomnia, etc.

The pain is at its peak in the mornings and then continues to subside with regular movement.

When you visit a doctor for clinical examination, they will look at the swelling or redness of the joints, range of motion of the joints; check the joints for warmth and tenderness, test reflexes and muscle strength, etc.

You will be given of series of blood tests so that the treatment could be started.

Rheumatoid Arthritis Causes:

Rheumatoid arthritis is due to the malfunctioning of the immune system that creates antibodies against foreign bodies. The body starts making antibodies in the absence of foreign bodies, which then attacks the body’s healthy cells.

Other factors leading to the same are lack of exercise, pollution, exposure to smoking, etc.

The disease could also take place due to genetics.

Arthritis according to Ayurveda:

As far as Ayurveda is concerned, arthritis is due to the deposition of endotoxins resulting from a malfunctioning digestive system.

Aam is a fluid that is seen in one’s stool. An unhealthy lifestyle can cause aam, which in turn can get deposited in one’s joints, thus leading to rheumatoid arthritis.

Diet and Lifestyle Changes as Per Ayurveda:

Ayurveda has its roots here in India, and it involves a

A holistic approach to treat the diseases. If you start with a few changes in your lifestyle, it can improve your conditions in more than one way. Diet and lifestyle play a huge role in Ayurveda.

Try to sleep on time and include food items like fresh fruits and vegetables, nuts, seeds, and more in your diet. Try to switch to green tea and avoid junk food, sugary drinks, and food items, white flour, processed meat, aerated drinks, etc. The better the lifestyle you will lead, the more significant the impact of the other aspects of the treatment.

Ayurvedic practitioners believe that intake of excess salt or eating spicy food can lead to ill health. Based on the tests and examinations, you might also be recommended light food, castor oil fast, etc. They can also ask you to intake soup-like food items with fewer carbs.

Ayurvedic Treatment for Arthritis:

The best part about arthritis treatment in Ayurveda is the fact that it has zero side effects. It helps in detoxifying your body, which is the first step of your treatment. With Ayurveda, you need to be patient because there are multiple long-term benefits of the treatment.

You can also try Ayurvedic Pain Oil for arthritis pain, which will help you relieve joint pain, inflammation, and stiffness. Some ingredients help you soothe the area to some extent.

The oils improve blood circulation and are powered with anti-inflammatory and muscle relaxant properties. Using them twice a day will make sure that your joints are not swollen.

You must use the oils as per instructions, and you will start to see differences within two weeks. It would help if you were consistent. Also, do not go for rough or rigorous messages. The swelling of affected joints will reduce, thus helping you with mobility. The oils have wonderful ingredients, which are safe for use.

These Ayurvedic oils generally aid therapeutic oil massage or massage therapies. They provide an instant relaxing sensation. Regular massages with Ayurvedic Pain Balm can help eliminate toxins and impurities from the body as well. They work for targeted areas where you are facing pain or stiffness. It also promotes the self-healing of tissues, cells, bones, muscles, and joints. Be very careful while choosing the right oil as the market is flooded with options, but not all are effective.

The best part is that massages also help in distressing, which has become a major concern in modern-day lives. Try to get your hands on oils that are non-sticky so that your clothes don’t get ruined. The massages will improve flexibility and also improve joint and muscle conditions. India is blessed with a rich history of science and medicine, and Ayurveda is a blessing. It has been around for ages and is great for various kinds of other diseases.

Yoga and Exercise:

 You can further improve your condition by doing yoga and exercises regularly. However, consult with your doctor before the same.

Conclusion:

 However, the treatment depends on the stages of your condition. Restriction of movement is a curse, but by changing your diet and lifestyle and going for regular massages, you can easily overcome the disease. Avoid staying up late, wake up early, intake light yet nutritious food, drink plenty of water and go for regular oil massages.

Adding Amla Oil to Hair Care Regime – Here’s Why You Should Do It Right Away

Ever wonder how your grandmother managed to have glossy and thick dark hair in their 50s? Amla or Indian Gooseberry is the secret for their intensely gorgeous hair. Amla fruit has been used since time immemorial in hair care rituals and is considered an elixir for hair.

You might be thinking if Amla hair oil really works. The reason why Amla hair oil works are its richness in tannins and vitamin C. It also possesses nourishing properties and contains up to 80% moisture. It has been a part of your grandmother’s hair care treasure trove for years, and it’s high time that you start using it.

Ways to use Amla Oil for Hair 

Name any hair problem, and you are sure to find a way to solve it with the goodness of Amla. Here, take a look at the popular reasons you must use Amla hair oil.

  • For Treating Dandruff

Dryness is cured due to the presence of vitamin C in Amla. It prevents the accumulation of dandruff. Moreover, its anti-bacterial and anti-inflammatory properties are highly effective in stopping the formation of dandruff.

Itchiness from dandruff is also reduced because Amla hair oil clears the build-up of impurities from the scalp and restores the scalp’s optimum pH levels.

For treating dandruff, you can use Amla oil to create a hark mask. Ensure to use the hair mask regularly. You can even make a paste of Tulsi leaves and mix it with Amla oil. Then, apply the mask to your hair and let it sit for 30 minutes. Next, rinse your hair with cold water and wash off the mask with a mild natural cleanser.

  • For Treating Hair Fall 

Hair fall is one of the biggest problems faced by women today. It is a global problem. From undergoing hair transplant surgeries to using hair extensions, women try their best to hide the problem. But have you tried applying Amla oil?

Massaging your hair with Amla oil is one of the best ways to prevent hair fall. It is thought of as a super food for hair as it is rich in amino acids, minerals, vitamins, and phytonutrients. These nutrients help to enhance blood circulation throughout the scalp.

Amla oil makes the hair fibers strong by providing enough nourishment and oxygen to the hair follicles. It might be the natural solution to hair fall that you were waiting for.

For hair fall treatment, you can even mix Amla oil with coconut oil. Heat the oils and apply them to the hair roots and scalp after it cools down.

  • For Treating Premature Greying 

The lack of proper nutrition is one of the biggest causes of premature greying of hair. Applying Amla oil to your hair can provide your scalp the required nutrition, and you can enjoy the shine and luster of your hair for a long time.

Additionally, you can include Amla in your regular diet. It will supply your body with the nutrients needed for your hair to stay healthy.

To boost its effect, you can mix henna powder with Amla hair oil. But, this isn’t mandatory. Ensure to regularly oil your hair so that the natural hair color is retained. You can also mix almond hair oil and massage it in a circular motion. Let your hair absorb all the goodness of Amla and almond hair oil. You can wash it off by using a gentle shampoo.

  • For Boosting Hair Growth 

Amla oil contains lots of essential fatty acids. It penetrates the follicles and makes hair shinier, softer and voluminous. It also stimulates hair growth thanks to its high carotene and iron content.

Shikhakai and reetha are two herbal ingredients that are quite powerful and helps in strengthening hair. You can mix the powdered form of these two ingredients with amla oil and apply it to your hair. Ensure to cover every strand of hair for the best results.

How to Add Amla Oil to Your Hair Care Routine?

There are multiple ways to add Amla hair oil, the best Ayurvedic hair oil, to your hair care routine. Some of them are mentioned below.

  • Add Amla Hair Oil to Your Hair Mask 

Pamper yourself and treat your hair to a spa-like treatment. You don’t have to go to a spa, but create one right at home. Wondering how?

It would help if you created an Amla-based hair mask. It will help to cleanse your scalp and hair, along with reducing hair loss and stimulating stronger roots. The hair mask can be made using Amla in powder form in combination with banana and yogurt. Alternatively, you can mix Amla hair oil to the combination instead of the powder. Let the mark stay for 25 minutes before rinsing it off with water.

  • Using Amla Hair Oil As A Tonic For Hair 

You can use Amla hair oil in combination with almond oil or coconut oil as a hair tonic. Use this tonic on your hair and scalp.

  • Hot Oil Treatment 

Hot oil treatment has been a part of the hair regime for a long time. If you regularly massage your scalp and hair with lukewarm Amla hair oil, it can stop hair fall and contribute to healthy hair growth. It can also prevent dandruff and prevent premature greying.

Regardless of how you use Amla hair oil, ensure to use it regularly. You must massage the oil for at least 15 to 20 minutes to completely absorb the oil into your scalp and hair. Also, let the oil sit for a while and then rinse it off with water. You can also use a mild shampoo. Use a conditioner to lock in the moisture, and your hair will be ready for any event.

So, ladies, it is high time to start using Amla hair oil regularly and take advantage of all the wonderful benefits of the oil. The oil will give you healthy, strong tresses, and you can have the hair of your dreams.

How to Take Proper Care of Your Hair?

Nothing can enhance your look as a thick mane does. And you can only achieve it by maintaining a few things and taking up a hair care routine that is easy to maintain and effective. If you are dealing with problems like the greasy scalp, dandruff, hair breakage, or a receding hairline, you need to properly take care of your hair.

So without any further delay, let us talk about a few simple things that will make sure that your hair looks dark, dense, and beautiful, and you get thousands of compliments from your friends.

A. Starting a Basic Hair Care Routine

  • Choose your hair care products wisely: One of the first things you must do is choose the right shampoo and conditioner. You must understand that if shampoo and conditioner suit your friend, it will not necessarily suit you. It depends on your hair type, so you have to find something that works best for you. We would recommend you to go for sulfate-free shampoo and silicone-free conditioner. Check the label and pick products that will make your head look thicker, silky, and soft.

If you have dry hair, go for hydrating products like butter and other nourishing ingredients. If you have oily or fine hair, go for products with tea tree oil and chamomile. If your hair breaks off, then you must pick shampoos and conditioners with collagen and keratin. Also, pay attention to the kind of hair oil you are using.

Oiling is a must as it nourishes your hair. Something as simple as coconut oil from a good brand can work wonders! It helps in taming frizz and healing breakage. The nourishing properties are great for your hair. It is rich in lauric acid and can be used as a conditioner. If you have dull hair, use it at least twice or thrice a week before shampooing. You can also keep it overnight for that extra softness.

  • Wash your hair two to three times a week: Secondly, you must not forget to wash your hair at least twice or thrice a week because your hair is exposed to so much pollution, grease, product buildup, etc. However, please do not overdo it and wash it regularly.

Consider washing your hair with just water on the days you don’t shampoo if you have greasy scalp and hair.

  • Do not use hot water: We all love hot showers, don’t we? But that is not recommended for your hair. You must use cool or warm water to rinse your hair so that it does not turn fizzy.

Let your hair dry on its own: We would always ask you to dab your head slightly with a towel and then let it air dry. Do not use your towel roughly on your head when it is wet.

 

B. Styling Your Hair

Now we will talk about styling your hair. Whether it is for an Instaworthy picture or when you have to go out for a party, you might feel the urge to use hair styling products. However, do not overuse it. A dime-sized amount of product is enough if you have short hair.

You can even use a gel because they are lighter and easier to use.

  • Aftercare: After using the product, make sure you use a comb to distribute it throughout your hair. We would recommend you to comb your hair in the direction it grows. If you have curly hair, kindly get hold of a good quality wide-toothed comb to eradicate the tangles in your hair.

Also, experiment with different looks and do not shy away from trying different partings and styles.

  • Blow-dry your hair sparingly: You have to understand that blow drying your hair can cause hair damage in the long run. It is a great way to dry your hair but use it when necessary quickly. Let it dry on its own. If you want more volume, then use the hairdryer against the direction of hair growth.

And if you want your hair to lie flat, use it in the direction of hair growth. These are simple tips and tricks that will help you take really good care of your hair.

  • Maintain longer hairstyles: If you maintain long hair, try to invest time and effort into it. Deep condition your hair once a week so that it doesn’t become frizzy.

Also, try to use Amla oil as it is very good for your hair. Oil your hair once a week so that it is soft and silky. Using a little amount of oil to wet hair also acts as a live-in conditioner.

If you have no clue, then let us tell you that it helps in reducing premature grey hair, stimulates hair growth, reduces hair breakage, and helps treat scalp infections. It is a pocket-friendly way to combat dandruff as well.

Visit the salon often for trimming: You need to get regular trims if you want your hair to look groomed.

C. Hair Care Tips for Thinning

Now that we have covered everything necessary for maintaining your hair, we will talk about people experiencing hair fall or a receding hairline.

  • Massage scalp gently: Massaging increases blood circulation and stimulates hair growth. If you want to grow new hair, use your fingers gently on your scalp. Do not scrub! Quickly search for some nourishing Ayurvedic Hair Oil Products that have the essential nutrients for your hair.
  • Maintain a nutritious diet: If you are currently on a protein-deficit diet, it is time to add some meat, eggs, nuts, beans, and other sources to your diet. If you are a vegetarian, please find out the best options for you. Vitamin B and Omega 3 fatty acids are also very important for your hair. Add leafy green veggies, salmon, sardines, avocados, and walnuts to your diet. Take supplements if required.

The Takeaway…

Hair Care must become a part of your everyday routine. With proper care, you can achieve your dream hair. Remember that consistency is the key. All the best!

Using Ayurvedic oil for joint pain – Your complete guide

Joint pain is a debilitating condition and can be your worst nightmare. It can creep up on you as an unwanted guest during cold monsoons, chilly winters, or old age. Since joints are an extremely important part of your body and their health determines your level of flexibility, you cannot take your joints for granted. 

Just imagine being unable to complete simple, daily chores or activities because of excruciating joint pains. Not being able to sit, stand, pick up weight, walk, bend, and so on. It can be frustrating!

Dr. Yatindra Kharbanda, Orthopedic Surgeon, Senior Consultant, Apollo Hospital, Delhi says that to make sure that your joints are healthy, you have to take care of two things – eating habits and exercise. You must keep your weight in check while keeping your joints and muscles fit. You must also pay close attention to your posture and make sure that you don’t slump. As now most people are working from home, people should be extra careful of their posture and ensure that they’re not bending too much or sitting for long hours in front of their laptops. 

While you must follow Dr. Kharbanda’s advice and also make it a habit to practice yogic asanas regularly, there are going to be times when you look for instant ways to relieve your joint pain. At such times, you can rely on Ayurvedic pain oil to help alleviate your pain. The reasons why Ayurvedic pain balm or oil is the most reliable is discussed later, but first, take a look at the reasons for your joint pain. 

The common causes of joint pain 

Joint pain refers to aches, discomfort, and soreness in any of the body’s joints. It is a common complaint and doesn’t typically require a hospital visit, but the pain can significantly impact the quality of your life. Here, some of the common causes of joint pain are – 

  • Arthritis – Arthritis is one of the most common causes and there are primarily two types of arthritis – RA or rheumatoid arthritis and OA or osteoarthritis. OA is most common in 40+ adults and the condition mostly affects the knees, wrists, hips, and hands. The condition progresses slowly. RA mainly affects women than men and it can cause inflammation, pain, and fluid buildup in the joints.

While this is the main reason, joint pain can also be caused by – 

  • Gout
  • Rickets 
  • An injury or sprain 
  • Tendinitis or inflammation of the tendons 
  • Overuse of the joints
  • Osteoporosis 
  • Old age
  • Accident 
  • Bone depletion
  • Fibromyalgia 
  • Certain infectious diseases like influenza, mumps, and hepatitis 
  • Bursitis 
  • Cancer 

Even though some joint problems are more severe than others, the potential damage, pain, and discomfort that each of them causes can impact your everyday life. It can prevent you from completing simple tasks and along with physical ache, it can even cause mental agony and irritation. For thousands of years, people have been searching for medicines and remedies that can help them deal with joint problems. Medicines are available in the form of allopathy and you can also maintain a healthy lifestyle for controlling the pain. But, when the pain is too much and unbearable, you can get relief by locally applying Ayurvedic pain balm or oil. 

Ayurveda has been around in India for centuries and Ayurvedic remedies focus on overall wellness and health without causing any side effects. The efficacy of Ayurvedic therapeutic oils is well-known and their demand is growing every day across the globe. According to Ayurveda, you can deal with pain by balancing your doshas (Kapha, Pitta, and Vata). 

Reasons to use Ayurvedic pain oil or balm 

  • Ayurvedic pain relievers are made of natural extracts 

Scared of side effects? Do painkillers make you feel woozy? You can turn to use Ayurvedic pain balm in India or pain oil. These are natural formulations prepared from ingredients that are available in nature. You will find extracts like Eucalyptus oil, Bringaraj oil, Wintergreen oil, Neem oil, and so on. These oils are known for their soothing and relaxing properties. So, when you apply the pain oil and massage it gently, you can feel your muscles relaxing within a few minutes. Your joint pain will start to disappear and you can continue with your chores. 

You can also apply the pain oil regularly before going to bed or when you wake up. This will help to prevent joint pain and keep your joint problems under control. 

  • Quick relief without any side-effects 

Ayurvedic pain oil or balm is known to aid in quicker recovery. Whether you have injured your muscles, joints, or bones, you can simply apply the balm locally and give it few minutes to get absorbed through your skin. Pain will be alleviated quickly. 

  • Helps to improve blood circulation 

Whenever you apply pain oil or balm, you have to massage that area gently. This aids in better circulation of blood. When the circulation of blood is enhanced in targeted areas, the pain, inflammation, or stiffness disappears fast and also you can enjoy relief for much longer hours. 

  • Overall relaxation is guaranteed 

If you know anything about Ayurveda, you would know that this branch of alternative medicine doesn’t only focus on treating the problem at hand but solving the root cause of the problem. Ayurvedic pain oils promote the self-healing of tissues, joints, muscles, and bones. The wonderful aroma of the oils helps to stimulate the senses and offer relaxation to the mind and the body. You might even feel reinvigorated after massaging the oils properly. 

Have you ever used Ayurvedic pain balm or oil? If not, give it a try. Made from completely natural ingredients, it will not interfere with your allopathic treatment and not cause any side effects. You can start by locally applying the balm or oil and gradually start applying it regularly and massaging it.

What is Stress? What are the Strategies to Deal with Stress?

Stress is something that we are all too familiar with. We face stress at work, in our social interactions, with our family members, and even when it comes to performing chores or routine tasks. 

But how is stress defined? 

According to this article on the website of the Mental Health Foundation of the UK, stress may be defined as “the feeling of being overwhelmed or unable to cope with mental or emotional pressure”. 

Stress is the human body’s natural response to situations of pressure. There can be innumerable causes of stress. They can range from being late for a flight or a train, or for work or school, during an exam or an interview, while trying to deal with difficult or uncooperative people, and even from being spoken to in an impolite manner. 

In other words, when we feel that our peace of mind is threatened, when we experience something new or challenging, or when we feel that we have little to no control over a situation and its potential outcome, we feel stress.

Each individual is different, and every person has his or her own ways of dealing with stress. This variation in one’s ability to deal with stress depends on a variety of factors, such as genetics, events in one’s early life, personality traits and even our surroundings as well as social and economic conditions.

When a person experiences stress, the human body produces and releases stress hormones. These hormones trigger a ‘fight or flight’ response mechanism. This in turn activates the immune system and helps people to respond instantly to a challenging or threatening situation. 

It should also be mentioned, however, that not all types of stress are bad. Stress can have its advantages and be a useful experience too, such as when delivering a speech to a large audience, running a race, participating in a sport or playing a video game. Once we are done with the stress-inducing event, the stress hormones will recede and the body will go back to normal, and there will be no lingering or lasting effects. 

However, when there is an excessive amount of stress, there are negative effects on the human body, as well as the human mind. When that happens, people tend to remain in a permanent state of ‘fight or flight’. This, in turn, causes people to feel overwhelmed and as a result, they are unable to cope with the stress. In the long term, this kind of situation negatively affects both one’s physical as well as mental health. 

Now that we have a clear understanding of what stress is and what it can do to us, let us look at some of the ways we can help ourselves to mitigate stress. 

  • Identify Stress

The most important thing to do is to recognise the physical as well as the emotional signs of stress. Before you can implement remedial measures to deal with and alleviate the feelings of stress, it is important to take note of signs and symptoms that indicate that something is not right. Take the time to think about what might be causing you stress. Make a plan to address the issue, and avoid saying yes to responsibilities and tasks that you feel you cannot take on comfortably.

  • Get an Oil Massage

It is well known that spas are extremely popular for people to relieve stress. This is because massages have a calming and relaxing effect on the body. Not only are massages therapeutic, but by massaging oils, it is an effective way to nourish the skin and hair while also providing a de-stressing effect. KMP Ayurvedic Extra Cool Oil is an excellent choice to relieve stress. 

  • Review and Modify Your Lifestyle

If you are feeling stressed, it is time to assess your lifestyle and make some adjustments and changes to help you manage better. Are you working too hard? Are you not devoting enough time for relaxation and recreational activities? Are you suffering from lack of sleep? These are some of the questions you must ask yourself, following which you may need to reorganize your life and schedules. 

  • Build Beneficial Relationships

The kind of company you keep has a direct impact on the way you feel, and as a consequence, your propensity to experience stress. Surround yourself with people who make you feel good and find close friends and family members who can offer you help and support. You can also join common interest groups, clubs or courses that help you to expand your social circle while also participating in a new activity. 

  • Avoid Negative Habits like Drinking or Smoking

While it may feel tempting, try your best to avoid smoking or drinking alcohol to relieve yourself of stress. Drinking and smoking may seem to provide relief from tension, but in the long term, these activities will cause significantly more damage to your body as well as make you dependent on them.

  • Exercise

Exercising is highly beneficial in reducing stress. Physical exercise stimulates the body to release endorphins which are chemicals that help to boost your mood. Walking, jogging, swimming and even playing sports help to keep both the mind and body healthy.  

  • Eat Healthy

A healthy diet is important for not just physical health, but mental health as well. This is because a healthy diet helps you get all the nutrients your body needs, such as essential vitamins, minerals and an adequate amount of water. These will help keep you healthy as well as contribute to better mental wellbeing. 

  • Get Sufficient Sleep

Not getting enough sleep also contributes to higher levels of stress. Sleep helps the body to recharge and rejuvenate and having a healthy sleep cycle every night can help you keep stress levels under control. 

  • Seek Professional Help

If you still continue to feel overwhelmed or unable to deal with high levels of stress, it is recommended that you seek professional help. There is nothing to feel afraid or ashamed of. Getting help as quickly as possible is important so that you can start feeling better at the earliest. Consider visiting a doctor or a counsellor. They are in a position to help you and suggest treatments, or refer you to other people who are better placed to fix your problems. 

KMP Ayurvedic is one of India’s leading personal care brands, offering you an extensive range of products to keep your body and your mind in good health. KMP’s products are made with the highest quality all-natural ingredients and made only under the highest manufacturing standards. Whether you are looking for the best cool hair oil or the best balm for your skin, KMP is sure to have just the right product for you.

The Anatomy of Pain: its Types, Causes and Treatments

Pain may be defined as an uncomfortable and unpleasant sensation, as well as an emotional experience that is linked with tissue damage. This sensation allows the body to react in order to prevent further tissue damage. People feel pain when a signal travels through the body’s nerve network to the brain so that it can process such a sensation.

If there has been some damage caused to the body due to injury, or if there is something else that is wrong, the nerves in the body send that information to the brain for interpretation. The brain then makes you feel pain.

However, pain is a very common condition in human beings. Pain may be caused by a variety of factors. The occurrence of pain increases with age, so younger people experience less pain than older people, and women have a higher likelihood of experiencing pain than men.

Broadly speaking, there are two types of pain that a person may experience, namely acute pain and chronic pain.

Acute Pain is the body’s normal response to an injury. Acute pain starts abruptly and usually does not last long.

Chronic Pain is the type of pain that continues for periods of time longer than the time it was expected to take to heal. Chronic pain usually lasts for over three months.

That being said, pain has no single, constrained definition. Pain could be any sensation from a dull ache, to a sharp piercing or stabbing sensation. Pain can also range from mild to moderate to extreme. It may be felt in one area or region of the body, or it may be a widespread pain that is felt across the entire body.

However, in medical terms, there are different types of pain, as the body processes them in different ways. This makes it important to properly define the exact kind of pain that is being experienced. This, in turn, helps a doctor or a physician to pinpoint the cause of the pain and suggest an appropriate type of treatment accordingly. Identifying the cause of pain in time can help to attend to the root of the problem and this will help you control and overcome the pain faster.

There are four major types of pain. These are:

  • Nociceptive Pain

Nociceptive pain, in medical terms, refers to the pain that one gets from physical damage or potential damage to the body. This type of pain is typically due to tissue injury. The most common types of nociceptive pain include the pain felt from a sports injury, mechanical back pain, pain felt after a dental procedure, post surgical pain or arthritis pain.

  • Inflammatory Pain

Inflammatory pain refers to the spontaneous hypersensitivity to pain which occurs as a response to tissue damage as well as inflammation. This is caused by an abnormal inflammation as a result of a response by the body’s immune system. This type of pain includes postoperative pain, trauma, rheumatoid arthritis and gout.

  • Neuropathic Pain

Neuropathic pain refers to the pain that is caused due to a damage or a disease which affects the somatosensory nervous system of the body. In other words, this type of pain is caused by nerve irritation. Neuropathic pain could well be linked to abnormal sensations (which are known as ‘dysesthesia’) or pain from stimuli which do not normally cause pain (this is known as ‘allodynia’).

  • Functional Pain

Functional pain refers to the pain whose origin is not obvious. When a person presents complaints of pain without any obvious or organic origin, they are said to be having functional pain. The precise diagnosis is derived from the organ system which is showing the symptoms, such as musculoskeletal pain in fibromyalgia or visceral pain in irritable bowel syndrome. 

Each of these four types of pain may occur individually or in combination with one another at the same time, causing a mixed pain pattern. There are, of course, various treatment methods applicable to suit the specific conditions of each pain type. 

Now that we have explored the various types of pain and their causes, we come to some of the many methods that may be used to treat pain.

  • Application of Oils and Balms

The application of Ayurvedic pain balm or Ayurvedic pain relief oil do help in providing relief to pains on the body. By massaging oils or balms, it helps the skin to absorb them easier, resulting in faster action, which speeds up pain relief. If you are looking for a pain relief oil in India, the good news is that the choices are plenty. Massaging an oil or a balm on oneself helps in the stimulation of blood flow, which is what helps in the process of relieving pain.

  • Bioelectric Therapy

Bioelectric therapy is a method used to relieve pain by blocking the ‘pain messages’ to the brain. This method also induces the body to produce endorphins, which are chemicals that reduce or eliminate sensations of pain. Endorphins are also released in the course of physical exercise. Bioelectric therapy can be used in the treatment of various chronic and acute pain-causing conditions, such as back pain, muscle pain, arthritis, diabetic neuropathy, scleroderma, headache as well as migraine. 

  • Exercise

Counterintuitive as it may sound, resting for too long may actually cause an increase in pain and cause a greater risk of injury when you start moving again. Even though resting for short periods of time is good for relieving pain, it has been shown that regular exercise helps to minimise pain in the long term because it improves muscle tone, strength as well as flexibility, as this article in WebMD discusses. Exercising also stimulates the release of endorphins, which are the human body’s natural pain killing mechanism.

  • Psychological Treatment

When people experience pain, feelings of anger, sadness, frustration, helplessness as well as despair are bound to happen. Pain has the capability to cause bad moods, change one’s personality, disrupt one’s sleep as well as the potential to damage relationships. This also often results in stress, depression and anxiety. Psychological treatment helps to improve the indirect consequences caused by pain by helping people acquire the skills to cope with pain and the problems it causes.

KMP Ayurvedic is proud to offer you a range of pain relief products, including Ayurvedic pain relief oils as well as balms to help alleviate pains you may be experiencing. Made with only the best quality ingredients, KMP Ayurvedic is committed to providing you with personal care products that are effective, natural and value for money.