Which Body Massage Oil to Go For? Ayurveda Has Some Recommendations for You

Whether you are physically stressed or mentally burdened, getting a full body massage is what does wonders in enhancing your stamina and releasing your stress. Having said that, the type of oil you are using is a crucial determinant in deciding if the massage would be effective. There are multiple Ayurvedic body massage oil options available in the market for you to choose from for the most effective results.

These oils that you use are quite nourishing and they offer complete relaxation to those applied on. According to an article published in The Times of India, Ayurvedic massage offers immense pleasure along with ensuring sound sleep, strengthening bones, toning the body, calming your nervous system, and preventing various stomach problems. In short, the massage works on each and every part of the body irrespective of the oil you use. The only thing that matters is you choosing the Ayurvedic option only for more effective results.

The benefits of a full body massage at a glance:

  • Removes impurities from the body
  • Improved circulation
  • Enhances joint health
  • Increases stamina levels
  • Keeps mind alert
  • Tones muscles
  • Nourishes the tissues
  • Helps you enjoy a better sleep
  • Calms you down

Here are a few oil options to come across while you are considering the different Ayurvedic body massage to go for:

Coconut Oil

Coconut Oil for Hair

Are you worried about the premature aging of your skin? If yes, start applying coconut oil regularly on your body and you will feel the difference yourself. Being rich in Vitamin E, organic coconut oil is considered the best friend of your skin so far as retaining the young and healthy glow is concerned. Above all, coconut hair oil is the most effective weapon that lets you fight against all your hair problems. The oil is loaded with antioxidants to prevent the skin from sagging and wrinkling.

Olive Oil

Best Olive Oil for Body Massage

If you think olive oil is something that is used only for cooking healthy food, you should know that it can offer immense relief from muscle spasms and swelling. Surprised? Yes, it’s true. The olive oil jar in the kitchen could do wonders with the lighter massages performed. The massages that involve repetitive movements are the ones where olive oil is preferred as it takes a bit of time in getting absorbed into the skin. Whether you are suffering from inflammation, aches, swelling, or muscle spasms, olive oil massage will surely make a difference.

Sesame Oil

Sesame Oil for Body Massage

Do you want to have the same young glowing skin again? Well, you need an extraordinary treatment for repairing the skin without spending much on it. Include an Ayurvedic skin care routine today and make sure you massage your body with sesame oil, which is claimed to be one of the best of all oils. It is meant to detoxify and repair your skin by acting as the base oil for all Ayurvedic skin treatments. It fights skin damage caused by anything, including the sun, using the powerful antioxidants it contains.

Mustard Oil

Mustard Oil for Body Massage

If you suffer from joint and muscle pain frequently, regular massage with mustard oil is highly recommended. The presence of Omega-3 fatty acids lets you handle the stiffness that different parts of your body may suffer from. In fact, everyday massage with mustard oil gives you huge relief from the severe pain caused due to arthritis. You can call it a pain oil Ayurvedic weapon for body aches.

Almond Oil

Almond Oil

Does your skin have Vata dosha? If yes, having an Ayurvedic massage oil that is known for the nourishment it provides is recommended. And when it comes to having the nourishing features, organic sweet almond oil is the one to go for. The oil might appear a bit greasy but you won’t feel heavy at all after the application of it. It is quickly absorbed into the skin, making it bright and glossy. Being suitable for all skin types, they hardly impose any side-effect on users. You can also massage your babies using this oil.

Castor Oil

Castor Oil for Body Massage

If arthritis is the major health issue you’re suffering from, applying castor oil on your body and getting a proper massage is always recommended. It is the best remedy for taking care of nerve inflammation, sore muscles, joint pain, etc. The oil doesn’t get absorbed into the skin that quickly and hence, it gives you sufficient time to massage the joints that are suffering from pain. In fact, the oil also takes care of your irritated, acne-prone, dry, and sunburnt skin.

Sunflower Oil

Sunflower Oil

The rough and tough body is good but when the same applies to the skin, it bothers, especially the ladies. If you want to have soft skin, sunflower oil can do wonders in that case. Yes, you heard it. This oil is not the best for cooking but also for your skin treatment. It turns rancid quite quickly and hence it is advisable to buy it in small quantity. Try and store it in a cool and dry place. The massage oil improves your skin texture. It detoxifies your skin and keeps it nourished and moisturized. If you have been noticing the signs of aging lately, sunflower oil massage is for you.

Jojoba Oil

Jojoba, which is often thought of as an oil, is basically a type of wax extracted and obtained from the jojoba plant. This oil is not greasy and you do not have to be scared of the stains on your sheets too. It is best for the back massage to help you get rid of the back pain. As the oil gets absorbed into the skin too quickly, you require reapplying it for a proper massage. It also helps in repairing your skin in case it is damaged due to acute dermatitis, eczema, acne, etc.

Neem Oil

Have you tried every possible treatment to get rid of dry, scaly, and acne-prone skin? If yes, let’s try one last remedy – neem oil. However, never apply it directly to your skin for massage. Make sure you mix it with some other oil to treat the acne issue. You can have almond oil or olive oil as the main oil and the neem oil as a secondary content before you treat your dry skin against the issues you are facing. See the difference it makes.

Now when you know how different body massage oils recommended by Ayurveda could help you get rid of your skin and ache issues, choose the one as per the purpose you want to serve. The ayurvedic approach will undoubtedly appear to be the best way to take care of your problems in the most effective manner.

What are the causes of neck pain and how to treat it?

Neck pain has become common among workers due to working from home (thanks to the COVID-19 pandemic), according to NDTV. The onset of musculoskeletal disorders is triggered by poor posture and increased sedentariness. In the same article, Dr. Ashish Jain who is a Consultant Trauma and Orthopedic surgeon at MRC and P.D Hinduja Hospital state that if neck or back pain is left uncontrolled, it can lead to permanent physical disorder.

What is neck pain?

What is neck pain?

Neck pain is not an uncommon complaint and people have been suffering from neck pain since times immemorial. Neck muscles end up being strained from poor posture and this can be due to hunching over your workbench or leaning over your computer. This is why the ‘tech neck’ syndrome became more common than ever since people starting working from home after the outbreak of the coronavirus. The lack of ergonomic workstations at home is making half the population in the world suffer from neck pain.

Apart from poor posture, osteoarthritis is another common cause of neck pain. Usually, Ayurvedic pain oil is all you need to get rid of your neck pain because this is rarely a symptom of a more severe problem. However, if the pain is accompanied by loss of strength in your arms or a feeling of numbness, medical attention is recommended.

What are the common causes of neck pain?

Causes of Neck Pain

Your neck supports the weight of your head and it is flexible. It is also vulnerable to injuries, as well as, conditions that might restrict motion and cause pain. Some of the possible causes of neck pain are as follows:

  • Muscle strains – Muscle strain or overuse is usually caused when you’re hunched over your smartphone or computer for long hours. You have a poor posture when working, studying or reading or you have a habit of not changing posture for several hours when working at your desk. Muscle strain might also be caused due to improper sleep position or jerking your neck when you’re exercising. Such actions can strain your neck muscles and cause pain.
  • Nerve compressions – Bone spurs or herniated disks in your neck’s vertebrae may press on the nerves that are coming out from the spinal cord.
  • Neck injury – Your neck is vulnerable to injuries, especially in car accidents, falls and sports. The ligaments and muscles of your neck might be forced to move outside their normal range of motion and that can result in excruciating pain.
  • Worn joints – Similar to other joints in your body, your neck joints also have a tendency to wear out with age and overuse. Constant wear and tear is going to affect the joint motion and also cause pain.

Neck pain might also be a result of certain diseases like, meningitis, rheumatoid arthritis or even cancer. To relieve yourself of neck pain, you can apply an Ayurvedic pain balm. Since the bam is made of Ayurvedic ingredients, it doesn’t offer any side-effects.

Home remedies to ease neck pain

Neck Pain Relief Products

If you are experiencing minor neck stiffness and pain, you can take simple steps to relieve it without having to pop pharmaceutical pain relief drugs. Here, take a look at the most effective home remedies for neck pain.

  • Gentle neck massage using pain relief balm/oil – One of the best ways to relieve your neck pain instantly is by using pain relief balm in India. These balms or oils are very popular since they’re known to effectively reduce pain and discomfort from the very first application. You need to gently massage your neck while applying the balm. For better results, you can cover the neck area with a piece of cloth. As these balms are made of Ayurvedic, natural ingredients that come with anti-inflammatory and pain relief properties, you can expect to get relief almost instantaneously. Repeated use will give you much better results.
  • Place warm or cold packs on the neck – To reduce the pain, you can place cold or warm packs on your neck. You can do this, along with the application of pain relief balm.
  • Avoid engaging in activities that might aggravate your neck pain – If you are experiencing neck pain, it is a good idea to take a few days off from sports and other activities that might heighten the symptoms. Resume normal activities when the pain has subsided and you’ve got back normal joint motion.

How to prevent neck pain?

Prevent Neck Pain

While you can apply pain relief balm when you’re experiencing neck pain and get relief, but it would be great if you can prevent neck pain altogether. However, it is not always possible to prevent neck pain, but you can at least try. Make a conscious effort to do the following:

  • Make sure that you maintain a good posture while working, sitting and standing. Your shoulders must be in a straight line over your hips.
  • You need to take frequent breaks and not sit in front of a computer or desk for long hours. Also, change your posture while working.
  • Avoid carrying bags that are very heavy with straps over your shoulder as much as possible. The excessive weight will not only strain your neck muscles, but also cause backache.
  • When you sleep, make use of a good pillow and be sure that your neck and head are aligned with the rest of your body. To flatten your spinal muscles, you can sleep on your back and have your thighs elevated using a pillow.

Even if neck pains rarely lead to something serious, they can severely impact the quality of your life. Pain in your neck can prevent you from completing daily chores. It can also cause you great discomfort when you’re trying to sleep or look left and right. You can get relief from this discomfort by using pain relief oil or balm. What’s more, pain balm uses include offering relief from back pain as well. You just have to massage it properly and apply it where it hurts the most. But, if the pain persists, seek medical attention.

7 Tips To Cure Joint Pains Effectively In Winters

The bone-chilling cold of the harsh winter weather can cause soreness or discomfort in the joints. Especially women and elder people are prone to arthritis and joint pain problems. With the arrival of winters, the symptoms of joint pain like inflammation, stiffness, increased burning sensation and aching of joints act up resulting in limited mobility. 

 

Impaired joint function leads to extreme pains during the winter season. Many people face joint pains due to aging, injury, tissue damage, deficiency of Calcium or Vitamin D, lack of exercise and menopause in women. Over a period of time, joint pain and stiffness can worsen leading to many difficulties and restrictions of daily activities. With proper medication, herbal treatment and the goodness of Ayurvedic Pain Balm you can easily find relief from such pains. 

 

Here is a detailed list of things that you can follow to combat joint pains effectively during winters.

 

Stay Warm

 

During the cold winter months, it is always advisable to wear warm clothes and layer up. Add extra clothing when you have to go outside so that your joints do not freeze due to the cold. Wear a pair of gloves to keep your hands from aching, and wear leggings or tights to keep your legs warms. You can also prevent your knee joint pain by adding extra layers of clothing. Cover yourself with woolen sweaters, jackets, shawls and mufflers whenever you head out. This will help you stay comfortable even if the temperatures outside drop drastically and will guard you against the cold shivering winter winds. At home, you can use blankets, comforters, and heaters to keep yourself warm and cozy.

 

 

Healthy Diet and Nutrition

 

A very important aspect of leading a healthy life is having a good diet plan and clean eating habits. To overcome the problem of joint pains, especially in your knees and ankle area, you must lose those extra kilos and reduce your weight. Statistics show that people who are obese are more prone to osteoarthritis and knee joint pains. A nutritious diet can help you ward off the extra weight and boost your health. You can eat foods that are low in saturated fat and carbohydrates, and indulge in eating a lot of leafy, dark greens like spinach, kale and vegetables that are rich in Vitamin K and Vitamin C to strengthen bones. Improve your bone density by adding health drinks to your diet plan and nutrient supplements like omega-3 fatty acids and fish oil as prescribed by doctors. Also, along with a good dietary plan you must exercise to stay fit.

 

Light Workout

 

Inactivity and a sedentary lifestyle are the two main causes of arthritis and joint pain. During the winter season, you can keep yourself active by going for walks, play games like badminton or tennis, practicing yoga and exercise. Doing daily workouts can be really effective to keep you moving. But make sure to consult your doctor before you start exercising and it is very important to take guidance from a professional trainer. Stall off body stiffness and joint pains by doing stretching along with light exercises. Be gentle and slowly increase your stamina, so that you don’t hurt yourself in the process. This will also help you in keeping a check of your weight too.

 

Ayurvedic Treatment

 

One of the best and most effective remedies to cure joint pain and arthritis is to indulge in the goodness of Ayurveda. During winters with the spine-chilling cold, we see an acute rise in problems like joint pain, soreness, aching, swelling and inflammation. To get relief from such problems you can use ayurvedic pain balm and ayurvedic pain relief oil. One of the best pain relief balm in India is the KMP Ayurvedic Rhumazeal Oil. You can gently massage this oil in your feet, toe, knee and hand to increase blood circulation and get instant relaxation from the stiffness and pain in your joints. Apply this ayurvedic oil at night in your knee and back and to make it more effective do a warm compress with an electric hot bag in the painful areas.

 

Get A Massage

 

If you have the luxury to indulge in body massage, then go for it. Getting an hour-long massage once or twice a week has proven to be quite an effective methodology to reduce pain. Use KMP’s pain relief oil during your massage sessions and shoo away your joint pain.

 

Hydrate

 

Wellness and water come hand-in-hand. Studies show that people with more water intake are less prone to diseases and have more immunity. To maintain a healthy body, you must consume more water. This will also boost your energy levels and make you more active. Even mild dehydration can cause more sensitivity to pain and joint aches. So, you should consume at least 4 to 5 liters of water daily to maintain good health and body.

 

Vitamin Supplements

 

Women, who are above thirty years of age, are advised to include vitamin supplements in their diet. The deficiency of Vitamin C and Vitamin D can result in acute osteoporosis. It is recommended to get at least ten-minutes of sunlight every day as it is a natural source of Vitamin D and can prevent joint pain during winter. You can also add vitamin C capsules to your diet by consulting with your doctor to improve your bone strength and give you the energy to move around freely. With aging, it is necessary to intake vitamin supplements as your body’s natural capability to produce vitamins reduces. Therefore, degenerates bones and makes them brittle.

 

Fight the early signs of arthritis and joint pain with the advent of the cold winter season by using ayurvedic balms and oils. You can get a variety of options from KMP Ayurveda which has some of the best remedies of arthritis pain and is also herbal. Besides this, maintaining a healthy diet and indulging in body movement and exercise can help you to stay fit and pain-free.

Beat Winter Hair Woes With These Amazing Ayurvedic Oils!

Winter is a particularly dry season. Winter weather is harsh on all hair types and textures. Hair needs protection and care to remain soft, strong and healthy. But all you need is to make slight changes to your hair care routine, and you are sorted!

One of the simplest and most popular solutions to having healthy hair during the dry and cold months of winter is hair oil. As hair tends to lose moisture during winter, oiling one’s hair can go a long way in keeping it hydrated.

For centuries, a myriad of oils have been used for hair care. Oils have been used to address a whole bunch of hair related issues such as hair fall, dry hair, frizzy hair, among others. Applying oil on one’s hair also helps to stimulate hair growth.

According to the Ayurveda, the practice of applying oil on one’s hair and massaging it thoroughly has several benefits. These include boosting the strength and texture of hair as well as several other advantages such as improving sleep, calming the mind, providing relief from headaches, controlling dandruff, combating scalp irritation and preventing the premature greying of one’s hair. Ayurvedic herbal hair oil has been a hallmark of ancient Indian culture and its multifarious health benefits have been widely documented. Numerous medicinal plants and herbs have garnered worldwide acclaim for their properties.

Let’s take a look at some of the most recommended oils that provide lasting benefits to one’s hair.

Coconut Oil

Coconut oil is a colourless and relatively tasteless oil with a very easily identifiable scent. Coconut oil for natural hair is loaded with fatty acids and proteins that contain antioxidants making it a highly beneficial oil. It boasts of several properties that help in hair and scalp health. Its high concentration of fatty acids make it a highly suitable oil for calming scalp irritation as well as flaking and itching. It has been observed that coconut oil is very easily absorbed into hair strands, making it a preventer of dry, breaking or brittle hair.

Almond Oil

Almonds are among the oldest and most widely cultivated nut crops around the world. Almond oil is sweet smelling and is widely hailed for its nutritional properties. The most important nutrients in almond oil are Vitamin A, Vitamin B7, Vitamin E, Omega-3 fatty acids and zinc. The Vitamin B7 content in almond oil helps to keep hair healthy and strong. It also helps prevent hair from sun damage due to its natural SPF 5. Almond oil also has antibacterial and fungicidal properties, making it good for scalp treatment.

Amla Oil

Amla oil is the oil extracted from the amla plant, known in English as the Indian gooseberry. It is a natural oil that is highly famed in Ayurveda for its medicinal properties. Amla is said to possess astringent properties that are very beneficial for hair health. Amla oil is rich in Vitamin C as well as minerals and natural antioxidants like flavonoids and polyphenols. This oil is a promoter of hair growth, helps to reduce dandruff and slow down the premature greying of hair.

Jasmine Oil

Jasmine oil is the oil extracted from the jasmine flower. It is a very fragrant oil that is known to have various benefits for hair. Jasmine oil has been shown to be a natural healer and is reported to have antibacterial and antiviral properties. Applying jasmine oil on one’s hair is helpful in strengthening hair and stopping hair breakage. Jasmine oil also helps to tame frizz and make one’s hair soft.

Bhringraj Oil

Bhringraj oil is extracted from the Bhringraj plant and has been widely regarded as a ‘wonder herb’. Bhringraj holds a special place in Ayurveda as the ‘king of herbs’. This oil is enriched with nutrients such as iron, Vitamin D, Vitamin E, magnesium, calcium and polypeptides. Its high protein content makes it especially beneficial for hair care. Bhringraj oil is used to treat dandruff and also provides relief from the itchiness, greasiness and irritation that dandruff causes. It promotes hair growth and helps to prevent hair fall, as well as contributes to making one’s hair lustrous.

Fenugreek Oil

Commonly seen in Indian cuisine, fenugreek, which is more commonly known in India as ‘methi’, is the plant from which fenugreek oil is obtained. Fenugreek oil is highly beneficial for hair health as it helps to stimulate blood flow to the scalp as well as nourishes hair follicles, promoting healthier and faster growth of hair. Fenugreek oil is also reported to contain antioxidants as well as anti-inflammatory properties that help to combat dandruff and scalp irritation. Fenugreek oil is also an excellent substitute for store-bought hair conditioner.

Olive Oil

Extracted from olive trees, olive oil is known for its tremendous health benefits. Olive oil is rich in vitamins A, D, E and K and full of antioxidants. It moisturises hair and reduces scalp irritation, in turn helping to prevent dandruff. It is an oil rich in monosaturated fatty acids which contribute greatly in strengthening the roots as well as the tips of the hair and also promotes hair growth.

The oils listed above are some of the trusted and time-tested solutions for hair care in winter, and KMP Ayurvedic’s selection of hair oil products can help make your hair feel rejuvenated and healthy. KMP Ayurvedic is proud to offer a range of hair care oils, such as KMP Ayurvedic Amla Hair Oil, KMP Ayurvedic Keshaina Hair Vita Oil, KMP Ayurvedic Jasmine Oil, KMP Ayurvedic Cool Oil, KMP Coconut Oil, among others to help keep your hair nourished and in good form.

With a proud legacy of 36 years in the synthesis of edible oil, KMP Ayurvedic is a brand launched by Edible Products India Ltd. in the year 2017. It is a Kolkata based company offering a wide variety of high quality Ayurvedic personal care products spanning hair care, skin care, pain relief and hygiene products, KMP Ayurvedic has made a name for itself in the personal care market, with a steadily growing number of delighted customers.

Quick Skincare Tips for Winter: Make Your Skin Glow This Season!

Going natural for healthy skin is the best way to keep glowing. So far as adopting a natural way of treating your skin is concerned, having an Ayurvedic approach towards achieving a vibrant derma is the most preferred alternative. You can use the Ayurvedic products without having to worry about the side-effects as they hardly have any. In winter, whether you use the body massage oil for your skin or you are looking for coconut oil for your hair maintenance, Ayurveda is always going to help you.

The cause of the lack of glow in the skin could be anything from a bad mood to a poor sleep pattern. And then, there come the winters that make the skin rough and lifeless, thereby making it mandatory to have some amazing skincare tips for winter to use.

Ayurvedic Skin Treatment: Tips to Keep Your Skin Glowing In Winter

Apply Turmeric Paste on the Skin

How to Use Turmeric for Skin

Also referred to as Kanchani, which means the Golden Goddess, turmeric promises to offer a golden glow to the skin it is applied on. In Sanskrit, it is also known as Gauri, which means The One Having a Shining Face. Now, something having a shining face when used on your face will certainly make your face glow, isn’t it?

In one teaspoon of turmeric powder, add gram flour to up to 4 tablespoons. Add milk or water to it to make a smooth paste. Apply it to your face and neck. Leave it for 15-20 min and rinse off with plain water. You will be able to notice the difference in the complexion yourself.

Apply Natural Butters as Lotion

Body Butter Benefits for Skin

In winters, your skin requires more care and attention. The lack of hydration causes dryness, which makes it essential for you to use lotion and moisturisers. While there are many moisturisers available in the market, it is recommended to always go for something natural and more nourishing.

To make sure you are choosing the right lotion, check the list of ingredients used. If ingredients like honey, rose, cold-pressed oils like almond, jojoba, and apricot, natural butters like shea, coconut, kokum, and almond butter, glycerine, etc. are on the list, you can go for the product.

Use Shower or Bath Oils

Bath Oil Benefits

When it comes to Ayurvedic products, there are various shower or bath oils that you can opt for to regain your skin’s glow. According to Ayurveda, an abhyanga prior to taking bath helps people to have nourished and shining skin. To achieve that, you can use the best body massage oil in India and self-massage to get rid of the dryness caused in the winters. Doing this will keep your skin smooth and fresh throughout the day. You can use sesame or coconut oil for the purpose. They are good to go with.

Apply Saffron and Honey Face Mask

Face Mask Benefits

From one saffron flower, you get only three strands of saffron. You can imagine to what extent those few extracts could affect your skin after you apply them along with honey on your face. When it comes to skincare in winter, Ayurveda advocates for maintaining the balance between doshas and vata, which is a combination of both space and air elements. When it is saffron, Ayurveda confirms balancing all three doshas and it nourishes the skin, making it free of spots while giving it a radiant appeal.

Take one tablespoon of honey and soak a couple of strands of saffron in it. Leave for 10-15 minutes. Apply the honey to your face and neck and leave for 10 minutes. Wash it off. You can repeat this at least thrice a week for the best results.

Head Oil Massage Is a Must

Hair Oil Massage Benefits

When it comes to your skin, it’s not only the visible portions of the derma to be worked upon. You rather need to take care of your scalp too that constitutes your head skin. In winters, your head massage is very crucial as it protects you from baldness. Shiro abhyanga, as it is called in Sanskrit, also helps you deal with greying hair, hair fall, headaches, and other head and hair problems. The head massage facilitates circulation, which ultimately impacts the brightness of the face, making it glow more. Thus, besides the best body massage oil Indiayou can have the oils only meant for head massage and see the wonders they do for your head skin and hair problems.

Utilise Rosewater as Natural Skin Toner

Use Rose Water on Face

Using rose water to tone your skin is one of the best things to do whenever you want to get glowing skin naturally. Rose is an ingredient with soothing properties that leads to the balancing of Sadhaka Pitta, controlling the emotions and making users happier and more satisfied. It removes stress and offers a natural shine to your skin.

Consume Good Diet

Food for Glowing Skin

One of the best skincare tips for winter is to consume a balanced diet. Eating the right food is what Ayurveda focuses on. No healthy diet will only mean no healthy skin for sure. Hence, you must eat fresh fruits and green vegetables for younger and glowing skin. Always remember, consuming enough vitamins and minerals is a must for shining skin.

Use Ayurvedic Lip Balms

Ayurvedic Lip Care

Apart from other portions that dry, the most noticeable are the drying lips. Don’t you think so? With Ayurveda, you have lots of lip balms that are available to be used on the soft lips of yours to make them smooth and attractive. These moisturise your upper and lower lips and make them even more beautiful. Apply it and see the difference and you won’t be able to resist the use of it further for sure.

The above-mentioned skincare tips for winter will surely help you achieve the best possible results. Try them and see how beautiful your skin becomes. Ayurveda has everything from head massage oil to foot massage oil to take care of your skin to the best possible extent. Opt for the tips and notice the new you with a smoother and more shining skin.

What Are The Health Benefits Of Ashwagandha?

Ayurvedic medicines have been around us for a while. Some people trust Ayurveda more than they trust the commercial stuff being circulated in the market. Ayurveda has its roots in India and many people rely on it for their overall benefits as it is the most important herd in the Ayurveda family. In fact, people around the world also have started using ayurvedic products in their day to day life. This plant usually grows in dry stony regions of Nepal, India, China, Yemen and middle-east countries. Some ingredients make Ayurveda stand apart from the rest of the medications available in the market and that is its all-natural aspect and exclusion of harmful chemicals. Ashwagandha is one such ayurvedic component the other name for which is poison gooseberry and winter cherry and is stuffed with benefits. It is used by people to cure physical as well as mental illnesses. To know what the benefits of this in-a-way magical herb is, continue reading!

Benefits:

Maintains Blood Sugar Levels

how to normalize blood sugar

Ashwagandha is ideal for people suffering from high blood pressure levels. It helps regulate the blood sugar levels and keeps it under control. The sugar levels in our body are controlled by the insulin produced by the pancreas. However, for a person suffering from diabetes, there is very little or no production of insulin in the body. While there is no ultimate cure for diabetes, Ashwagandha over the years has proved beneficial for controlling high blood sugar levels.

Helps In Reducing Cholesterol Levels And Maintain Heart Health

how to reduce cholesterol

Reducing the levels of bad LDL cholesterol and triglyceride levels is one of the best qualities of Ashwagandha. Studies on animals have proved a significant decrease in levels of blood fat after the usage of this herb.

Calms Anxiety

how to calm anxiety

Research shows that Ashwagandha has high stress-balancing capacity. 500–600 mg of Ashwagandha per day for 6–12 weeks may reduce anxiety and also solve your insomnia issues. Insomnia is the state where a person faces extreme difficulty in falling asleep. Ashwagandha is said to have soothing properties which help calm your mind and provide it with rest required to fall asleep. The leaves of the plant contain the compound trimethylene glycol, which promotes sleep induction. These are the same properties that make Ashwagandha act as antidepressants as well.

Cures Rheumatoid  Arthritis

rheumatoid arthritis treatment in ayurveda

Arthritis is the inflammation of one or more joints in the body causing unbearable pain. People in their old age usually suffer from this issue. Many times, Ashwagandha Oil is recommended by doctors to patients suffering from arthritis as it has anti-inflammatory properties. This oil works best as a joint pain relief which in turn can keep arthritis at bay.

Improves Immunity

how to boost immune system

Ashwagandha oil is a great choice which helps improve immunity with Ayurveda and overall health of a person by fighting diseases and building resistance against the same. This herb also boost the strength of immune cells that fight infection. Ashwagandha happens to be a key ingredient of this which makes the product wholesome for your health. So no, it might not cure COVID-19 but it can surely provide your body with the strength you need to fight the virus.

Helps to Reduce the Signs of Ageing

skin aging prevention

Skin care regimen for people above 30 is very different from the one followed by youngsters. Sagging, dry and wrinkled skin are signs of ageing and the antioxidant properties present in Ashwagandha help restore and maintain the quality of the skin.Therefore, Ashwagandha is said to be great for your skin. It also slows down the appearance of wrinkles on the skin by firming up the skin and making it appear more youthful and glowing.

Has Anti-Inflammatory Properties

muscle pain treatment

Swelling up of muscles and extreme pain are symptoms of inflammation. Muscle soreness is common for people spending hours in the gym or the ones who take sports too seriously in their lives. Ashwagandha is said to have anti-inflammatory which helps provide relief from the pain. It works on the nervous system and prevents pain signals from being sent. Applying KMP Ayurvedic Rhumazeal Oil can soothe the pain. There are some other oils derived from herbs for pain relief and inflammation too.

Best For Hair Care

hair care tips

Ashwagandha oil all by itself has a foul smell. It has derived its name from a Sanskrit word which means horse, hence it smells the same too. One of the most important benefits of Ashwagandha oil is that it is a great hair care product. The best way to incorporate it in your hair care routine without having your hair smell awful is by using it with a carrier oil such as Coconut hair oil or Amla hair oil. This will help dilute its fragrance. Ashwagandha helps to involve the blood circulation in the scalp which promotes hair growth. It also helps in strengthening hair, eliminating dandruff and also fights premature greying of hair.

Sexual Health

Sexual Health

Increase fertility in men and maintains the menstrual cycle of women.

Ashwagandha is said to have the ability to better the sexual health of men and even boost fertility. It helps increase sperm count and motility. It is used as an aphrodisiac as well since it supports sexual health.

Gynecologists also make this herb a part of the prescription for men who have erectile dysfunction. For women, Ashwagandha has a positive effect on the reproductive system, libido and menstrual cycles.

Improve Brain Functioning

how to improve brain function

Ashwagandha has been considered as an adaptogen. By this, it means that not only will it help fight stress but also improve memory and boost brain functioning.

Help Lose Weight

how to reduce weight naturally

The antioxidant present in Ashwagandha is what makes this herb so full of goodness. It is the antioxidants in this herb that helps increase metabolism which in turn helps lose weight. It also helps burn the already stored fat in the body.

This Is How You Can Use Ashwagandha

ashwagandha uses
  • You can mix Ashwagandha powder with honey and warm milk to get better sleep and escape insomnia.
  • Use Rhumazeal oil which has the Ashwagandha as its key ingredient to massage your hair.

You can also use this oil to cure sore muscles.

All about Amla Hair Oil

Amla oil is the Indian secret for long and lustrous hair. Women and men alike have been using this oil for centuries to fight many hair issues and it has never failed us. Also, known as the ‘ Indian Gooseberry’ is derived from the Amalaki tree which is found in India. This oil oozes with nutrients and fatty acids which makes it elixir for your hair. Anyone who is familiar and is a fan of Ayurveda will know how wholesome the properties of this fruit is. The hair product industry has been using it as an active ingredient in most of their hair growth products. But wait! its benefits just don’t end there. To know all about Amla hair oil and its goodness, continue reading!

Benefits:

This multifunctional hair oil can solve a lot of your hair related problems at once. Kind of like a one-stop solution. But in case you want to know the specifics, here are some problems amla hair oil is great at solving!

Hair Fall Treatment

how to stop hair fall

Amla is known as the elixir for hair. Amla oil has vitamins, minerals, amino acids, and phytonutrients in abundance. Therefore, massaging it on your scalp can help increase blood circulation and improve the hair strength. Strong hair is the solution to hair fall and amla oil strengthens the hair fibres. Amla oil for men is also recommended by dermatologists to fight Male pattern hair loss, also known as androgenic alopecia.

Dandruff Treatment

dandruff treatment

The vitamin c present in amla oil prevents the scalp from getting dry. Dry scalps are the number one reason behind dandruff. This oil is also anti-inflammatory and anti-bacterial so it helps fight itchy and flaky scalp. The ph level of your scalp can be maintained by amla oil which in turn can prevent dandruff.

Treats Premature Greying Of Hair

premature greying of hair

Deficiency of nutrients in hair play an active role in premature greying of it. Making amla oil a part of your hair care routine can help retain the natural colour of your hair. Adult Men face a lot of premature greying of hair and to fight this amla oil for men is a great option.

Hair Growth

natural hair growth tips

Amla oil comprises all the nutrients that are required to make your hair glossy, smooth and strong. The high iron and carotene content is hugely responsible for making it good for hair growth. It also has fatty acids in abundance to which it owes its nourishing qualities. Regularly oiling your hair with a mixture of amla and coconut hair oil can help you get the goodness of both worlds.

Now that we know about all the goodness stored in this oil, here are some ways you can incorporate it in your hair routine for longer and softer hair.

Hair Oil

hair oil for hair growth

Amla oil is the simplest way to make amla a part of your hair care routine. The best amla hair oil available over the counters is often infused with other carrier oils to hike its already existing properties. You can also make it at home by mixing a spoon of amla powder with coconut oil and heating it in low flame.

Hair Mask

natural hair mask

Hair masks might seem to be an additional step in hair care but it is important. Combining a little bit of amla oil to your ready-made or home-made hair mask can increase its nourishing properties. You can make a mask with curd, milk, egg and amla oil or powder. This acts as a perfect plus one step in your elaborate weekend hair care routine to fight all the damage caused to your hair because of dust and pollution.

Hair Tonic

hair tonic for hair loss

You can mix a little bit of almond and amla hair oil and apply it at the ends of your hair to fight split ends. Using this tonic in a pea-size amount post hair wash can help you tame your hair and make it more manageable. Plus it can also retain all the shine that was stripped off your hair due to the chemicals in the shampoo.

Frequently Asked Questions:

Is Eating Amla Good for Hair?

benefits of eating amla

Yes! By now, you’ve come to know of the many benefits this fruit carries. It is one of the best ingredients for your hair and women and men alike have trusted it for years. It is sometimes called the ‘wonder fruit’ for hair as it not only helps fight dandruff but also makes your hair amazingly strong.

How to Use Raw Amla For Hair?

how to use raw amla for hair

Mix the fruit with a little bit of water and grind it into a solution. You can then apply this solution directly to the hair. You can also use the above-mentioned technique to make amla oil for your hair at home.

What to Know Before Applying Amla Oil to Your Hair?

how to use amla oil for hair growth

Now that you are aware of all the goodness this oil carries in itself and how great it is for your hair, here are two points you need to keep in mind before using amla oil for hair.

Patch Test

Even though natural remedies have proven to be effective most of the times, every person reacts to them differently. while amla oil can be a magic potion for some people, others might not find it so useful for their hair. To see if you are allergic to amla or whether it has any foul effect on your scalp, it is always advisable to first do a patch test. Once you get the green signal and feel that you are fine with how it feels, do ahead and give yourself the best head massage.

Prefer Ready-made Oil

As mentioned earlier, amla can be a little too much to take all by itself. Hence for best results, we suggest you use it with a carrier oil such as almond, coconut or even castor. This will not only dilute the oil but also provide your hair with additional benefits from other oils. Mixing different oils and massaging it is best for your hair. Also, prefer buying the best amla hair oil from stores or online rather than making them at home. Most bought amla oils have the amla content in the perfect amount which is tolerable by the hair and scalp.

Essential Oils and Everything You Need To Know About Them

2020 has left us speechless, (not in a nice way) and there are still 5 more months to go. We wake up to new things each morning hoping that one of them would be the COVID-19 Vaccine. The whole pandemic and lockdown have had a drastic effect on every aspect of our lives- Financial as well as social. The blow of it has seriously affected our mental health as well. Kids are worried about their exams, youth is scared of growing unemployment and adults about the financial crisis. All of these are reasons why more people are suffering from insomnia, stress, anxiety and even depression. While there are a lot of things to stress us out, there aren’t enough sources that are able to provide us with a solution in these tough times. In such conditions, it is important to not only take care of our bodies but also our minds. Mental health plays a vital role in our overall well being. We understand that not everyone has access to counsellors and therapy so it’s best to take care of our minds by ourselves as much as we can. Exercise, Music, Art are good ways to keep our stress and anxiety at bay but here is something else that can really help. Wondering what it is? Essential Oils!

What Are Essential Oils?

essential Oils

Essential oils are pure oils captured from plants and specific flowers. The oil particularly smells like the main ingredient. The aroma is the main aspect of these oils and gives each essential oil its characteristic essence. Essential oils are extracted from single plant species and not all plants produce them. They’re made from parts of certain plants like leaves, herbs, barks, and rinds. These oils are obtained through various processes such as distillation, expression and mechanical methods. The distillation process involves steam/or water while the mechanical method involves cold pressing. The lesser-known facts about essential oils are that in spite of them being called ‘oil’ they aren’t really greasy in texture. They, in fact, are more on the runny side. Other than that, these essential oils also benefit the plant they’re extracted from as they act as attracting or repelling agents for insects, birds, and animals and also help in humidity control and infections in plants.

Now that we know what essential oils are, let’s quickly understand their purpose, shall we?

What Are Essential Oils Used For?

essential oils guide
  • Essential Oils play a key role in Aromatherapy. Aromatherapy is based on the usage of aromatic materials, including essential oils, and other aroma compounds, with claims for improving psychological or physical well-being. They help in calming down anxiety and also combats stress.
  • These oils are also used to treat migraine, headaches and insomnia.
  •  Essential oils help boost your mood as it promotes relaxation and helps you calm down.
  • They help heal acne and dull skin.
  • Get rid of body aches.

What Are The Different Types Of Essential Oils?

types of essential oils

By now we already know the many uses of essential oils. Given below is a list of specific oils which particularly help in fighting stress and anxiety and also help you get better sleep.

  • Peppermint: This oil can act as extra cool hair oil. Peppermint oil when massaged on the scalp gives a tingling sensation that helps you relax. Its refreshing minty aroma also has a soothing effect on your mind. It is best for people who want to combat strong emotions such as anger and frustration.
  • Lavender: While most men prefer peppermint, women are more inclined towards lavender oils as it has a mild and mellow aroma. This essential oil is popularly known for its stress-relieving properties.
  • Jasmine: This flower is only found in the tropical regions and diffusing its relaxing aroma in the evening can help you unwind after a long day. There are multiple jasmine oil benefits for hair as well, including hair growth and strengthening.
  • Chamomile: This oil is mostly used before bed. A lot of people also prefer having a warm cup of chamomile tea for a peaceful sleep. It has a fruity herbaceous aroma which acts as a relaxant.
  • Eucalyptus: Eucalyptus essential oil is ideal for anyone suffering from a stuffy nose and is having trouble breathing. When combined with other oils, it helps clear your nasal passage and keeps you from snoring too. This oil is often recommended for people with asthma.

How to Use Essential Oils?

how to use essential oils

There are three ways to use essential oils, such as-

  • Inhalation: Distillation is the process of providing steam to the plant until only oil is left. It is through this process that essential oil is achieved. They are highly volatile compounds with strong scents which are therapeutic in nature. The essential oils are put on cotton and sniffed, rubbed on pressure points and  sometimes even sprayed in the room using a diffuser, or on the pillow before sleeping. This way, the scents spread in the air and are inhaled. It is also considered to be the safest method of using essential oils.
  • Tropical: In the tropical method of usage, the essential oil is applied directly on a sore area and massaged to get rid of strains and aches and even on fungal infections as these oils have antiseptic in properties. As everybody’s skin reacts differently to each essential oil and even quantities, some people also prefer diluting them with water or other carrier oils.
  • Ingestion: Some people also prefer infusing a little amount of essential oils to their diet and use them for cooking too. This is a major reason why it is always recommended to purchase your essential oils from reputed buyers.

Things to Remember While Using Essential Oils:

Things to Remember While Using Essential Oils
  • Always do a patch test before applying essential oils to your body.
  • When trying a new scent, start with small quantities when diffusing it as a lot can have reverse effects and rather than calming you down, it might lead to irritation and restlessness.
  • Be careful to buy only ‘Pure’ essential oils. Knock-Offs are of no use.
  • Not all essential oils can be ingested so make sure you speak to a health professional before incorporating them in your diet.

All About Ayurvedic Massage and Oil

Just like machines need to be oiled regularly for smooth uninterrupted functioning, massage is the way to soothe our body and mind through movements on our largest organ, i.e. the skin. Massages are great, provided you get one that meets your requirements and preference. There are various kinds of massage such as- Swedish massage, Hot stone massage, Aromatherapy massage, Deep tissue massage, Sports massage etc.

What Is Ayurvedic Massage?

ayurvedic massage

 Ayurveda was founded in India 3000 years ago and is being used by people globally even today. The term “Ayurveda” means “science of life” and is a traditional system of medicine and has proved to be effective against most problems. The medications made are almost always purely natural and have no chemical content in them. This factor is attractive to its users. Ayurvedic massage, also known as Abhyanga, is done using oil or ghee and mixing medicated ayurvedic body oil to help relax the muscles of the body. They are used for rejuvenation purposes.

Purpose of Ayurvedic Body Massage:

ayurvedic massage benefits

Ayurvedic massage is said to be more beneficial than normal massages. This massage makes use of essential oils heavily and targets specific energy points. They also smell pretty different from other massages. Most of the job in this massage is done by the essential oils and not a lot of actual massage movements take place. It is the aroma and effect of the oil used which helps in manipulating your energy fields and getting rid of the emotional burden.

They have sensory effects:

Ayurvedic massages are performed by professionals who have an acute awareness of the marmas and chakras. Marmas are vital pressure points, like acupressure points and are spread all around on various junctions such as flesh, veins, arteries, tendons, bones and joints. Chakras are concentrated energy centres in our body. There are seven major chakras in a human body located over the main endocrine glands and if a chakra is blocked or isn’t functioning properly, an illness may develop in that body part. Ayurvedic massages help clear these blockages.

They also have mechanical effects:

Ayurvedic massage also helps in the smooth functioning of muscles and joints, eliminates stiffness and increases blood circulation in the body. Due to the warmth provided by essential oils, the muscle temperature increases, therefore, leading to the development of new arteries in the body and healing muscles.

Therapeutic Benefits:

It also helps in better parasympathetic activities as the message often results in maximum relaxation of the body and mind. This, in turn, helps in improving sleeping patterns. As the nervous system is relaxed, the person also starts becoming positive and energetic. It helps keep the effects of daily stress and pressure at bay.

Improves Skin Health:

According to Ayurveda practitioners, using oils in massage can help nourish the skin and improve the overall health of the skin. It also works for lessening the appearance of wrinkle, makes the skin soft and smooth and even prevents hyperpigmentation of the skin.

Some Other Benefits of Abhyanga are:

abhyanga massage benefits
  • Improve vision
  • Increase energy and alertness
  • Increase physical strength
  • Delay age-related changes
  • Tone and vigor for the body’s tissues

Types of Ayurvedic Messages:

ayurvedic massage techniques

There are various kinds of massage techniques which focus on different points and therefore have specific purposes. These are few popularly known kinds of Ayurvedic massages.

  • Marma Massage: this massage strengthens the functionality of the brain, makes the body calm and helps improve the blood circulation.
  • Padabhyanga Massage: it is a traditional foot massage done using oils. It has high relaxation power and helps in curing headaches, eliminating insomnia and promotes peaceful sleeping.
  • Srotabhyanga Massage: a perfect treatment to reactivate metabolism and also focuses on legs. It is recommended for people suffering from issues regarding water retention, circulatory problems, tiredness and excess of toxins in the body.
  • Champi Massage: best for leaving stress and headaches. Also helps regulate blood circulation in the head and promotes hair growth.

Various Oils are Specifically Used For Ayurvedic Massages

Here are Some of Them:

list of ayurvedic oils for massage
  • Coconut oil,
  • Safflower oil,
  • Castor oil,
  • Mustard oil
  • Neem oil.
  • Sweet almond oil
  • Flaxseed oil
  • Sesame oil
  • Avocado oil

Why are Oils Used For Ayurvedic Massage?

ayurvedic oil massage benefits

Oils are an essential part of an ayurvedic massage. In the world of Ayurveda, Sneha is a type of lubrication system for the body. Sneha is driven from the Sanskrit word ‘snih’ which means ‘ affection’. Different kinds of oils and ghee fall under the category of Sneha. They aim at pacifying Vata. It is the energy of movement and the force governing all biological activity. Ayurvedic massages are incomplete without the use of the right kind of oil as the usage of it helps in mitigating Vata. Here are some of the properties due to which Sneha is a crucial part of ayurvedic massages:

  • They are slimy, hence helps maintain the structure at the molecular level and strengthens the body.
  • They are liquidy in texture, therefore, they spread easily without having to put in too much effort.
  • They are soft and help in relaxing the stiffness of the body.
  • They are unctuous, ie. excessively flattering or ingratiating which helps in thorough nourishment of the body.
ayurvedic body massage oil

While massages are essential for the smooth functioning of our bodies and everyone should get them whenever they feel stress taking over their bodies, they are also pretty expensive. This becomes one of the major reasons why people don’t look forward to it. However, the beauty of Ayurvedic massage is that one can do it on themselves if they have knowledge of pressure points and know the right technique. Here is a step by step guide to doing self massage if you want to save a couple of bucks:

  • Choose your oil for massage. While doing so remember to do your research and check which oil works best for what. To prep
  •  Prepare your oil. To do so, you need to warm the oil. Make sure you don’t burn yourself or the oil as they are extremely flammable in nature. If you are scared of heating the oil directly, place it in a bowl of warm water. Let the heat of the water warm up the oil. Remember the oil needs to be warm and not burning hot. It can burn your body.
  • Prepare your surroundings- Dim the lights, play some soothing music, Mute your social media. Make sure you are comfortable and relaxed.
  • Remove your clothes and start applying the oil on your body. Gently apply the warm oil all over your body. Move your hand in regular motions. Start from the top of your head and face, then gradually move down the neck.
  • Massage your arms, chest and stomach in broad, circular and clockwise motion.
  • Thoroughly massage your legs and feet. Feet have nerve endings and can solely help you relax.
  • Take your time with it. Self massage is the most effective self care technique. When doing so, remember to have time in your hand. the main motive of this massage is to calm your body and mind. If you are in a rush, the motive will be defeated.
  • Let the oil soak for 15 minutes.
  • Take a bath right after.

Points to Remember While Self Massaging:

self massage techniques
  • Do a patch test before going all in with the oil. Even though natural, different oils react differently on everyone’s skin. Wait for a couple of minutes to see if you are having any negative reactions to the oil. This will also prevent your body from burning if the oil is too hot. Not all parts of your body have the same skin. Skin in some areas is thicker than in others.
  • Be careful when washing off the oil. By now your body is lathered in essential oils. Be careful when taking a bath. Best is to place a mat on the surface to avoid any unfortunate accident.

Do not massage after eating. The best time to massage is before your morning shower and breakfast. Massaging after having a meal can cause discomfort and even make you feel nauseous.

Back Pain and How to Cure Them

Long working hours and improper posture are the two main reasons why people often suffer from severe backaches. While it’s not a problem which is associated with a disease, it can cause a lot of discomforts and slower your pace of life. Back pain can affect people of any age and gender. It also becomes a reason why working adults are often missing from work, home-makers have inconvenience bending or lifting things and teenagers missing from football fields. In case you aren’t sure about what that the reason behind your back pain is, continue reading to know about the kinds of back pain and what causes them!

Types of Back Pain and What Causes Them:

causes of back pain

Your back is broadly classified into two parts, namely – Upper and lower back. The reason behind your pain can be determined based on where you’re having them. Upper back ( called the thoracic spine), is made up of 12 vertebrae, discs that separate them, muscles and ligament. While upper and middle back pain is not so common, they are mostly caused due to overusing muscles, strains, poor posture, severe injury, standing or sitting for long hours etc. In very rare cases, upper back pain can also be caused by gallbladder disease or cancer. Lower back pain is usually a result of damage caused to intervertebral discs, improper movement of the spinal cord, kidney stones etc. Torn or strained muscles are the most common reason for having lower back pain.

Some Structural Problems Can Also Lead to Severe Back Pain Are:

Pressured Nerve

Pinched Nerve

Vertebrae are cushioned by discs. Nerves get pressured if these discs rupture or bulge, therefore causing severe pain.

Sciatica

This is caused by bulging or herniated disk. The pain travels from the buttocks right down the leg.

Osteoporosis

Chronic Pain

seen usually in old people. The vertebrae of the spine start to function disruptively due to weak and brittle bone structure.

Arthritis

Arthritis Pain

Another problem caused to old people due to old age. The joints swell and become tender causing discomfort in movement and functioning.

Degenerative Spondylolisthesis

Degenerative Spondylolisthesis Pain

This happens when the vertebra slips too far, it may press on nerves and cause severe back pain or nerve crowding that produces leg pain or numbness. Gymnastics and football are two popular reasons behind it. While it can be healed by rest and medication, one needs surgery if the damage is too intense.

Cauda Equina Syndrome

Back pain

A condition that is caused due to the damaging of nerves towards the end of the spinal cord. This can also lead to other problems such as Disc Herniation and Spinal Stenosis.

Tumour

Spinal pain

Rare but possible, sometimes the tumour starts to press against your spinal nerve which causes sharp pain.

Symptoms

Back Pain

Back pain symptoms can be both- mild as well as severe. The few commonly detectable symptoms of are-

  • Shooting pain down your spine
  • Pain radiating down your legs
  • Discomfort in doing basic activities such as lifting things or basic exercise
  • Incapability to stand upright.

Sometimes the symptoms are hidden and can be an indication leading to other severe problems. Immediately consult a doctor if any of the given symptoms match:

  • Fever
  • Loss of weight
  • Numbness around genitals
  • Loss of bladder control
  • Swelling of back
  • Difficulty in urinating
  • No signs of betterment despite taking regular pain medication and rest.
  • Numbness of legs

How to Treat Back Pain

How to Relieve Back Pain Fast

Once you are done identifying the cause, it gets easier to solve the issue. Mild back pains can be cured by home treatments as well.

here are somethings you can use for not-so-severe back pain:

Balms

There are many pain relief balms in India that work best in solving our pain issues. Massage the balm efficiently on the hurting area and rest. Also, cover yourself with a blanket for faster effect as the warmth helps the balm penetrate deep into the skin. Balms are multipurpose and have different uses as well. They help heal aches, strains, headaches, congestion, cold, neck and shoulder tension.

OTC Medication

OTC Medication for Pain

OTC medications stand for over the counter medicines. They are easily purchasable on counters and don’t require a prescription. These medicines are nonsteroidal anti-inflammatory drugs and do not have side-effects. Ibuprofen is an example of a pain relief drug.

Hot bag and ice pack: Both of them help soak up the pain from the muscles and provide them ease.

In case the pain is severe and you fail to cure it at home, then see a doctor without delay. These are what the doctors might suggest to you:

Physical Therapy

Physical Therapy for Back Pain

Often physiotherapists suggest an ultrasound, electrical stimulations and exercises to help relieve the pain. They also recommend the patients continue the exercises even after the pain is cured, for the proper functioning of the bones.

Cortisone Injections

Cortisone Injection Back Pain

If all other options fail to be effective, the patient then is injected with these around the spinal cord to provide relief.

Cognitive Behavioural Therapy (CBT)

This therapy involves relaxations and calming techniques which inturn also helps the patient have a positive outlook. This also makes them happier and more active in their day to day lives. While these are some of the ways you can heal your awful back pain issues, the best is to avoid getting them. You can avoid going through the pain by taking a few measures in your daily life such as not lifting heavy weights beyond your capacity, maintaining a good posture while standing or sitting, wearing comfortable footwear and exercising daily.