2020 Self Care Resolutions – 7 Things to Consider

If there’s one single philosophy that dominates self-care and grooming regime, it’s gotta be freshness. That’s right! Trying something new or fresh has always been the prime concern when it comes to self-care and grooming. A new haircut, facial hair, or maybe adapting to a new skincare routine can definitely bring about a change in the way you look and feel. With the onset of the New Year, here’s the best time of the year to commit yourself to a new skincare and grooming resolution. While there are plentiful of things to be taken into account, here’s a take on seven such things to consider. 

Starting With Facial Hair

Men's Grooming and Styling  

In the world of grooming and styling, a grooming idol is one who initiates a new style of a haircut or facial hairstyle. In essence, he is the one who is capable of changing the way he looks from one month to another and throughout a year. With facial hair, it’s somewhat a bit of easy task like keeping a moustache or a much fuller beard. When considering sporting a fashionable facial hair, consider shaving certain parts of the scruff like thinning on to your moustache or maybe cut off the bridge that connects it to the beard. Like an artist experimenting, your face resembles a canvas, and you are the painter who decides to throw colors on it to create an impact on the world. If you are keen to experiment with facial hair and feeling adventurous, invest growing a goatee. Trust us. A goatee, when done right, serves to strike a great statement. One such example is Hollywood celebrity actor Brad Pitt, one out of a few folks who have carried the goatee quite gracefully. In case you hate it, you can always shave it off.

Level Up Your Skincare Routine

Facial Mask 

With entertainment-driven content being delivered to audiences over radio and TVs and social media, there’s no denying that by now, one must have learned the significance of cleansing, moisturizing, anexfoliating. This New Year, it’s time to take up skincare level up a notch by considering incorporating a serum for the face, which is all the way more proactive towards offering you a bright and clear complexion. Pair it up with a toner for balancing the oil levels and top it up with face mask (Fruits masks work the best) to help offer optimum nourishment to your skin and also effectively clean the pores. If you are starting, visit a decent parlor, and consider a facial to see the difference it can bring about to your face.

Include SPF as a Part of Your Daily Wear

SPF Moisturizer

No matter what the season of the year is, sun-rays are always harsh to your skin. So, wearing SPF outdoors is extremely important. An SPF 30 moisturizer or even higher ones can offer you a multitude of benefits besides just basic level protection from harmful sun rays. It helps in the prevention of wrinkles and fine lines from appearing, skin discoloration, and even skin cancer in some cases. So, if you have been avoiding an SPF all these years, this is the year to include the same to your skincare essentials list, without a miss. While buying an SPF moisturizer, ensure to check on the wide spectrum it covers, for instance, protection for both UVA as well as UVB rays.

Retinol before Bed 

Retinol

Similar to SPF during the day, Retinol is an excellent product to use before you crash. Retinols are derivatives of Vitamin A and work great to reduce wrinkles, over-sized pores, dark spots, acne, and much more. In other words, they function to keep one’s skin firm and bright. However, a Retinol demands that you work with it through patience at least 90 days before the results start showing. Also, when using Retinol, ensure to clean your face in the morning and apply an SPF without fail. You see, while one can’t control youth for long, there are still a lot of ways to fight the apparent signs of aging for good. 2020 might be the perfect year to book your dermatologist for a visit and discover the best options of Retinol for your skincare.

The Habit of Storing and Replacing 

Toiletries Kit

Hygiene is a significant part of any grooming regimen. If you travel for work frequently, it does matter how one keeps their toothbrush or razor inside their bags. Know how to change your blades after 5-6 shaves and toothbrush after three months or so. Take a good look at your trimmers. Are you oiling and drying the blades from time to time? This year might be your chance to show good you are in taking care of yourself and be more responsible towards tour styling tools and accessories to ensure they deliver great performance over prolonged use.

The Essence of Moisturizing

Cracked Heels

 Sadly, but honestly, the whole concept of skincare has boiled down to facial care only. Having said that, the rest of the skin easily gets ignored by most of us. It’s even more evident during the winter months when one enjoys hot showers more than any other time of the year. So, this New Year, greet the chill by stocking up heavy on moisturizers. Foot creams, body lotions, and oils no matter what do not leave your skin un-moisturized at any cost. Let this be the last year for cracked heels and dry elbows. For added benefits, you might as well resort towards a daily massaging with an Ayurvedic Body Massage Oil

 Stocking Multiple Fragrances 

Perfume Bottle

A majority of us have a hard time adapting to a new fragrance besides our signature one. However, this New Year, we are throwing you a cue to spice up things a little bit. Make room for multiple fragrances that cater to different moods and occasions like night outs, flirty, afternoon essence, and others to counter the appeal of your everyday scent. Remember, similar to one’s appearance and dress, the perfume he wears bespeaks his attitude towards life and projects an image accordingly. As you stock up on your fragrances, you will have ample options to play with and set forth different vibe every time you are ready to meet the world. It’s more like offering a glimpse of different dimensions to anyone you sit with or pass closeby.

6 Celebrities Who Swear by Yoga and Ayurveda in Daily Life

We live in a world of chaos and uncertainty where there are few good things in life that we care for. One of them is fitness and its incessant benefits to one’s body, mind, and soul in tandem. As a part of the daily fitness regime, people take to yoga which is a tried and tested formula and has been practiced for ages. The list not only includes athletes and fitness enthusiasts but also celebrities who have adopted yoga in their daily lives. And, it’s become quite a bit of trend as a long line of A-listed celebrities are moving towards picking on Yoga and harping on Ayurvedic diet as a part of their fitness routine. In time, they swear by the goodness of yoga and Ayurveda combination which celebrities feel have done wonders to their physique and psyche at the same level. In this post, we take a look at 5 celebrities who have taken to yoga and Ayurvedic way of living life.

Christy Turlington

Christy Turlington

The famed American model is reportedly a daily practitioner of yoga and meditation which has become a part of her daily life. In her own words, she can’t imagine her life without yoga to be the first thing in the morning. Also, she became a big fan of Ayurvedic medicines and Ayurvedic body massage oil, knowing it’s a science derived from nature and is known to resort to Ayurvedic medicines to stay healthy. She said in an interview that after her father’s demise and her studies not going well, it is only the practice of yoga that has helped her to overcome her shade of doubt, deal with the grief and excel in her field as well.

Sonam Kapoor

Sonam Kapoor

Sonam Kapoor may be a fashion icon of the Hindi Film industry today, but once she was a poster girl for what one would refer to as fat or chubby. She weighed almost 90kgs which is hard to believe the way she looks all slim and slender now and has actually become an idol for many fitness enthusiasts. Sonam says her secret to losing weight and staying in shape resides in the power of Yoga and Meditation. It was under the able guidance of Bharat Thakur, a famous Yoga, and Fitness Guru; she took lessons of Yoga which helped her transform her life in an unimaginable way. Today, Sonam is a fitness freak and is known to practice the Bikram Yoga on a daily note, since she has a tendency to add kilos easily.

Shilpa Shetty

Shilpa Shetty

The hot Bollywood siren Shilpa Shetty easily has one of the best physiques in the Bollywood film industry and is a role model for many aspiring models and actresses. Shilpa Shetty is not only a practitioner of Yoga but also an instructor for the same. She is a great admirer and advocate of Ayurveda as well and has customized her diet plans accordingly to boost her fitness regime. Even after she became a mother, Shilpa has managed to retain her glamour and she gives the entire credit to the power of yoga and meditation put together. In her endeavor to help the society to adapt to a fit way of life, Shilpa has also released three DVDs of her Yoga lessons where she assumes the role of a Yoga Guru. Talking about the influence of yoga and Ayurveda, she once said that Yoga helped her become fit from deep within. Switching to Ayurvedic diet made her focus more and overall the practice of meditation added to it, made her look even more glamorous and helped her better her craft.

However, she also laments that not many people realize the goodness of yoga and meditation and it would help in the long run, if they do it a lot soon.

Rani Mukherjee

The bong beauty who once ruled Bollywood is another actress who believes in the power of yoga and Ayurveda. She took to daily meditation and Yoga which she believes has helped her to maintain her curves.  Rani practiced Yoga along with a combination of weight training for several months to shed a total of 7 kilos to fit into a character seamlessly in one of her movies.

Ricky Williams

Ricky Williams

You must know Ricky Williams a famous American footballer. But, do you know Ricky Williams as a student of Ayurveda? That’s right. Ricky was a student of Ayurveda at California College long before he embarked on a career in football. Not many are aware of the fact that Rick when he was at the peak of his career, fought stress and depression. So, he thought of taking some time off from the field and went back to studying Ayurveda as an ancient way of healing life. Reportedly, he also practiced yoga which he feels contributed majorly to help him overcome his addiction of marijuana. One of his famous quotes peaks about a thing that he manages to do with his body and all that was due to the practice of Yoga and adopting the Ayurvedic way of life.

Kareena Kapoor Khan

Kareena Kapoor Khan

She is the one who brought the zero-figure trend in Bollywood. Contrary to what many would believe, her zero figure was not only due to her extreme diet but it had a lot to do with her regular practice of yoga and adopting to the Ayurvedic way of living life. Similar to Shilpa Shetty, she also practiced the intense Bikram Yoga which demands you to sit out of a room that is extremely humid. In an interview, she told the media how Yoga and Ayurveda changed her life for good. She makes it point to practice at least 90 minutes of yoga every day. She also added saying that the day she misses on her routine, she feels that her day wouldn’t end well.

So, what are you waiting for? Take a cue from these celebrities and adopt the Ayurvedic way of living life accompanied by regular practice of meditation and yoga. Stay happy, stay blessed.

Expert Hair and Skincare Tips for Winter

The winter chill is here! And that means it’s time to buckle up. While you are out there on the road covered in several layers of cloth, ensure that your skin and hair aren’t ignored. Now, talking about skin and hair care, it varies from one season to another. Here’s what you need to know.

How Winter Affects Skin and Hair

Skincare

The sudden onset of winter, the drop in the temperature especially when one moves from indoors to outdoors can leave your hair lose its natural moisture and turn brittle real fast. Also, dandruff is a commonly occurring problem during the winter months which leads to hairfall. As of skin, it’s the outermost layer of one’s body and hence is exposed to the cold harsh winds the fastest and becomes dry and scratchy. It is the exacerbation of all underlying conditions that give way to issues eczema, acne, and psoriasis. In short, little to our knowing winter plays havoc on one’s hair and skin. It is quite lamentable that despite all this, one may tend to ignore taking care of their skin as well as hair during the winter months. Simple measures like skipping of the cold cream and oiling at night also contribute to further deteriorating of hair and skin problems.

Expert Tips for Optimum Winter Care

Warm Oil Treatment

 

Lukewarm Water – A hot bath, undoubtedly is a heavenly idea during the winter months but lukewarm water is all you need. It not only helps you beat the lingering sensation of cold but also helps your skin retain essential oils that are easily stripped of during winter, right after a bath. Give lukewarm water a try for just 5 minutes swapping your 20 minute hot water bath. In case, you don’t prefer that, try to use lukewarm water while washing your hands and face.

Always Moisturize After Bath – Remember a damp skin is one that seals the moisture best. So, it’s always a wise call to take to moisturizing your skin right after a bath during the winter months to keep your skin hydrated.

Exfoliation – Dead cells demand to be scrubbed off at least once a week which promotes breathing for your skin, thus imparting the much-needed moisture. Use a loofah to do the same while you take a shower.

 

Warm Oil Treatment for your Hair – A warm olive oil treatment for hair for at least 1-2 times in a week works great to boost the strength of hair follicles during the colder months. Another great option is to choose one of the best amla oil for hair growth as the chief ingredient Amla offers necessary protein and acts as a food for your glorious tresses. Massage the oil to your scalp with light hands and always use your fingers and never your palm.

Say No to Blow Drying

Say No to Blow Drying – Blow dryers are a real handy gadget but it does more harm to your hair than good. If you have long hair, it might take some time to dry your hair. Nevertheless, do not try blow-drying your hair during the winter months epically as it sucks the moisture from your hair and makes it even more prone towards breakage.

Night Creams – Night creams are a great way to keep your skin hydrated during the winter months. However, it is recommended that you stick to using a product that doesn’t contain any paraffin. Try those creams which carry less amount of preservatives and lasts long naturally.

Keep Yourself Hydrated – People tend to drink a lot less winter during the winter months compared to summer, which leads to your skin turning dehydrated naturally. Water, as they rightly call it, is indeed the elixir of life and no matter how many bowls of soup or hot beverage you take in, nothing can replace what water can do for your skin. Ensure that you are drinking at least 3-4 litres in a day.

Besides, one also needs to pay attention to one’s diet and take in healthy fats. When you leave the house, cover yourself properly and don’t forget to apply sunscreen.

Treat Skin Rashes Naturally – During the winter months, skin rashes are another recurring issue to deal with and its advised to walk the natural course for the same. If you have a skin rash, try applying curd from your fridge directly. Curd also works great on dry skin patches. After the application, wait for at least 15 minutes and then wash it off with water or more preferably rose water. If you develop chapped lips, use a lip balm and keep using it profusely. When you stay back home, try a vanilla scrub to make your lips come back to life. It’s pretty easy to follow the steps listed below:

  • Take sugar (2 parts)
  • Olive Oil (1 part)
  • A little amount of vanilla essence
  • Mix well and apply to your lips

One must understand and acknowledge the signals that your body gives during the winter months. If your nose turns red or skin hurts, it actually means it needs care and replenishment and it’s strongly suggested that you give it what it wants. Only then, you will continue to stay beautiful and healthy, no matter what season it is.

5 Ayurvedic Practices That Can Change Your Life for Good

For anyone who loves to binge at night and swear by pizzas and rolls on the go are reportedly people who complain most about rapid weight gain. But that’s not all. Apart from gaining weight, leading an unhealthy or unfit lifestyle contributes towards making your skin, hair and overall body show signs of non-cooperation. Commonly occurring issues are acnes, pimples, hairfall, skin infections and more. Anyone standing at such a juncture of life and willing to make things better can look towards Ayurveda to solve a multitude of issues. The ancient practice dates back to as old as Vedas and well over 5000 years does carry the immense potential to strike the right balance between your body, mind, and spirit put together. In this post, we will discuss 5 Ayurvedic Practices that can change your life for good.

 

Clean Eating

Fresh Vegetables

 

The popular adage goes, ‘You are what you eat” and by all means that holds a great deal of truism. Hence, it becomes important to eat right. As far as you can go back towards start eating rightly, eating fresh is where you start from. That’s right. The first step towards sensible eating is eating fresh stuff grown locally and seasonally. Ayurdvedic experts opine how including warming spices like ginger or turmeric in our food aids indigestion. Furthermore, the addition of cinnamon and tulsi to your diet takes care of issues like inflammation and control blood sugar levels. While you are at it, it is also essential that you cut down on fried and processed foods and refrain from drinking water during or right after eating. Keep a gap of at least 30 minutes before you drink water after meals. Within a few months, you should be able to feel the difference in your skin and overall health.

 

Regular Exercise

Exercise

 

Striving for a great health doesn’t end with eating clean but also includes exercising regularly. Exercise helps relieve tension from your muscles and stretches them for elasticity and flexibility as well. If you prefer joining a gym to lose weight, you might as well combine practicing yoga alongside for added benefit. Yoga is a tried and tested way of bringing elasticity to your muscles and also helps your skin to breathe. Regular exercising also increased the blood flow within your body and sweat contributes to flush out the toxins. For added benefits right after an exercise or workout session, you can use ayurvedic body massage oil that nourishes your skin from inside to impart a natural glow.

 

Drink More Water

Drink Water Regularly

 

If you are among those who manage to finish just a few glasses of water in a day, take caution. You seriously run the risk of dehydration in the long run. A normal human being should drink at least 5-6 litres of water in a day to keep the body balance right. If you are a bit forgetful, use your smartphone to remind you of the same by setting a reminder to drink at least a glass of water every hour while at work or home. Drinking more water helps in cleaning your clogged pores and helps your skin breathe better. Additionally,  it helps you flush out toxins from your body.

 

Warm Food

Oats with Fruits

 

Who doesn’t like his food warm? Probably nobody. Eating three to four meals a day is quite a bit of standard for a majority of people all around the globe. Usually, it’s recommended that the first meal of the day, breakfast should be heavy and should contain a lot of veggies and fruits if possible. Also, include milk alongside for added benefit. Other good options for breakfast include oats, porridge, and bread which offer wholesome nutritious value to an individual. Now, some would prefer having cereals with cold milk, which is a strict no-no according to the Ayurvedic tips. It all boils back to the basic science that when we tend to consume our food warm, it helps to aid digestion. Moreover, consuming warm food also saves the body from having o use its stored energy to warm otherwise cold foods when eaten. When you consume cold food it actually takes up more time to digest as the body needs to heat it up and strain further to break it down easily. So, next time, you feel last to heat your food before eating, remember the above for good.

 

Adapt To A Plan Based Diet

Diet Plan

 

Ayurveda is a great source of diet plans, especially plant-based. You must have heard about celebrities an athlete’s switching to plant-based diets claiming to have witnessed a significant change in their lives. For people who are new to this, a diet that is plant-based comprises of foods that are primarily derived from plants and vegetables along with a range of grains, nuts, fruits, legumes, and seeds as well. Now, going vegan is a great option . It not only shows how you care about fellow animals but generally, it’s a good thing that you abstain from meat. However, if you are looking to reap the benefits of Ayurvedic principles in your life, there isn’t any need to turn entirely vegan. Instead, you make your own plan and include tweaks in between. While including fruits and vegetables are always a good option as they act as a natural cleaner for your skin, you might as well strike the right balance between consuming meat and vegetables. There is no denying the fact that a proper vegan meal can reap anyone maximum benefits to stay healthy and help in prevention of multiple ailments, according to experts.

How Often Should One Wash Their Hair?

Oily hair is definitely of a bad reputation, but the scalp also produces sebum, which is all the way vital and healthy for your hair growth. No matter what billion-dollar advertising says about washing your hair every day with shampoo, too much washing can lead to a series of bad hair days. Washing off the natural oils across your scalp can contribute towards making your hair coarse and rough, which in turn also makes it difficult to style. Most people don’t need to go for a hair wash every day, and how often do they resort to washing depends on quite a few factors. According to Elizabeth Hughes, a renowned dermatologist, one should only wash their hair when it unclean to touch and or feels oily. Here’s a look at several factors that determines a hair wash and its frequency for a person. 

Oil or Sebum

Oily Scalp

One of the primary reasons behind what one would refer to as dirty or unclean hair is oil. How much oil does your scalp produces has to do a lot with your age, sex, genetics, and environment. Compared to teenagers, older adults produce less sebum. If you have struggled with the oily scalp in the past, it might turn to dry as time passes and your age. Also, it is to be remembered that some people have the most fragile hair of all time, which breaks easily with regular washing. On the other end, some people also produce a great deal of oil or sebum that they need to wash their hair on a daily basis. Generally speaking, most people should wash their hair not more than twice a day.

Hair Type

Types Of Hair

Thin and straight hair demands more washing compared to wavy or curly hair. The reason is straight hair gets easily affected by the sebum your scalp produces and hence tends to wear a greasy look. Comparatively, a wavy or curly hair doesn’t get coated with sebum that easily. As a matter of fact, sebum is an essential contributor to curls that are well defined since it requires a considerable amount of moisture to continue to stay soft and away from frizzes. However, over-washing your hair, with store brought products that contain harsh chemicals, can straightway lead to hair loss. Also, resorting to hairstyles like one with tight braids, pull your hair in a really bad manner. The American Academy of Dermatology opines, people who are having textured hair or tight curls resort to washing no more than once a week.

Sweat

Sweating Hair

Sweat leads to mess, and there are no counter reasons for that. The more you sweat, the more you need to wash your hair in a month or a week. As you sweat, sebum can work towards making your hair feel and look dirtier. Additionally, it can also lead to smells. If you exercise or workout regularly or drive a bike wearing a helmet for long durations, it is recommended that you shampoo every alternate day.

 Hair Styling Products

Hair Styling Products

When you choose to use hair styling products, ensure that they go easy on your scalp, and don’t cause any damage or irritation. If the product that you use is a heavy one, then one has to ensure that you wash your hair more frequently. Also, skip the sprays and cream for some time if you think that it’s causing recurring damage to your scalp.

 Does Daily Washing Of Your Hair Cause Damage

Dry Hair

Shampoo was designed to serve one purpose-Clean the scalp in a better way and also to remove any oil that stays in excess. But, over-application shampoo all the way across the length of your hair might cause damage to your hair. However, a shampoo, no matter how expensive, tend to strip your scalp of the crucial oils, leaving it too dry. Hence, it is of utmost importance that you shampoo your hair roots, and the end of your hair will be cleaned alongside as and when you rinse the shampoo of the hair roots. At times, people tend to complain about having dandruff. What is interesting to note here is that over-washing might lead to dandruff. Also, dry hair, flaking, and itching can result from washing your hair every day. Hence, it’s necessary to strike the right kind of balance for almost anyone with any kind of hair related issues. On the other end, shampooing as a habit is more of a personal choice. Many people experience problems like itching and flaking when they tend to stay away from washing your hair. An excellent way to put an end to these naturally is to go for an oiling session the night before you shampoo. KMP Ayurvedic Amla Hair Oil, one of the Best Herbal Hair Oil in India is an excellent choice to nourish your hair during an oiling routine.

Bottom Line

Washing Your Hair

There is certainly no one size that fits all approach when it comes to washing your hair. It actually has to do a lot with your personal preferences, hair texture, diet, body, and lifestyle put together. If anytime you think you are over-washing your hair, try giving a week off before you return to your routine. Unless you decide to work with styling products for your hair, shampooing will only work to clean your scalp. Never wash the ends of the hair with shampoo and rely on water to do the work for you. Remember, hair ending is seemingly the oldest and the most fragile part and hence require special care like added moisture.

Why Oils Are a Must Inclusion in Your Beauty Regime

A little while ago, the world of beauty and skincare went gaga over the use of oils, especially to the likes of Ayurvedic Body Oil and Coconut Hair Oil, offering other care and styling products a backseat. Further to the story, the newfound interest garnered a liking towards other natural oils that made a strong foray into the world of skin and mainstream beauty care. There’s no denying the fact that oils have stood the test of time in battling and bettering issues with hair, complexion, dandruff, and much more. As a matter of fact, there is a wide range of oils highly beneficial for beauty and skincare put together that one might haven’t tried. Incidentally, some countries are famous for the oils that are abundantly found, which can contribute towards making your skin and hair finds natural radiance. Having said all that, it might seem a bit contradictory how we have maintained our hair care regime over time. Having said that, there’s no denying that oils have made a great comeback into mainstream fashion, especially for people who care about their glorious tresses. Celebrity stylists opine how every woman should use hair oil at least once a week, and they should be able to witness the difference.

Furthermore, oils are looked upon as great “Multitaskers.” Not only they are an excellent lubricant, but they work just fine for detangling your knots when your hair is wet. Additionally, they also work as an excellent sealant for cuticles. The presence of fatty acids in oils is what works towards replacing lipids in your hair strands towards achieving great texture. When lipids are gone, your hair gives way to split ends. Also, the application of hair oil is pretty elementary, and it’s always advised that you divide your hair into two distinct sections like top and bottom for even spread. A few drops in your hands and rake it right along the entire length of your top section before moving into the bottom part. You might have to apply more hair in case your hair is thick and voluminous. While you do so, never choose to use hair oil near your scalp region as these are areas that are naturally the best source of natural conditioner. So, there’s no need to replace them. If you have long hair, start from the end and all the way to the top.

Coconut hair oil can be used alongside other oils like Almond, vitamin E, jojoba, and macadamia. Using multiple oils in a mix is being looked upon as a necessary and most satisfying form of pre-shampoo treatment forms that don’t require a lot of time and is extremely easy to apply. The mix works great to naturally detangle your hair from knots and using a different oil; each one of it has its own perks. For instance, if you have dry and damaged hair, the coconut hair oil in the mix is the key ingredient that does its job well by soaking into your dry hair, fast and easy. In some cases, it is often recommended that you pair it up with your conditioner for best results.

On the other hand, we have jojoba that functions as an excellent lubricant, while Almond leaves your hair smooth and shiny. You can choose to use the mix for at least two times a week for the best results. If you are still far away from being sold on applying oils, look for the extracts of coconut hair oil and other essential oils like Almond and jojoba in the products that you use, including your shampoo and hair conditioners.

 According to leading hair experts from all around the globe, our hair renders itself dead as soon as it breaks tight through the scalp. However, owing to the presence of sebaceous glands, it works to produce natural oils in abundance, which keeps the hair strands from being brittle and dry. It is absolutely necessary that we understand the need for oil for our hair as importantly, we realize the necessity for lotions and cream for our skin. Oils also function to lubricates the dead skin besides working to strengthen the inner core by offering moisture that keeps the bonding string across the follicles. One needs to understand access that every single scamp is different from the other –While one is less oily, the other can be quite dry. That is precisely where the application of hair oils gains significance. Anyhow, the store-bought products are geared towards replicating and supplementing natural oils, something that our bodies already produce each time. As an added feature, many oils, like Jasmine Hair Oil, has an incredibly beautiful and lingering scent that one might like. If you are looking to maximize the benefit of moisturizing your hair, or you might have ad chemically treated hair or use relaxers, then using hair oil on a daily basis can usher in exceptional results. In other words, hair oils one you inculcate the same to your daily routine can be used both as a form of effective nourishment as well as a great tool of styling to smoothen and shine your glorious tresses.

Why You Are Brushing Your Hair towards Thinning – 7 Reasons to Consider

Have you been noticing extra strands of hair in your comb? Or maybe you are finding huge heavy clumps of hair in the shower? Such signs are not only alarming but herald that your preventive techniques for protecting your hair are far from being right. Nevertheless, hair care methods have come a long way to prove that thinning of your hair is not only related to genetics alone but actually has a lot to do with the way you handle and care for your tresses. Dr. Glynis Ablon, who happens to be an expert in men dermatology opines that any form of physical or environmental stress is something that can be fought to help reduce thinning of hair and take care of the damage that’s already been done. Simple things like a healthy diet and working with the right set of hair products including oils and shampoo can do the job right. Additionally, it’s also important to know that how daily lifestyle and habits also have a far flung impact on hair and could be one of the most common culprits that can be listed. Here’s a mull over across 7 such reasons why you are brushing your hair towards thinning.

Towel Drying Roughly

Towel Drying Roughly

Most men are pretty particular about towel drying their hair right after shower and they tend to do it vigorously. Such practices are not only detrimental for your cuticles but also do equal damage to outer strands of your hair. One should know that the entire structure of your hair is held by three bonds which impart strength and vitality. Now, when your hair is sopping wet, it tends to swell causing the cuticle to lift up. Subsequently, when it dries, the cuticle returns to its original position. When it’s lifted a little bit during the stage when your hair is wet, it makes your hair vulnerable to almost anything that comes in contact with it, including your microfiber towel too. Sounds scary? Fret not. There are few simple things that you can do to stop these things from happening, like using Ayurvedic Hair Oil Products and a good natural conditioner. Also, it’s important that you change the very way you towel dry. Instead of rubbing your towel with wet hands, try and pat your hair dry.

The Presence of Chlorine

The Presence of Chlorine

Fancy a dive in the pool? Remember, the presence of chlorine in pool water almost everywhere works quite vehemently by resorting to remove all natural oils from hair strands and thus weakening the bonding that exists between hair fibres. Thus, they are left prone to being dry which in turn leads to hair fall. As a remedy to this, try using a shampoo that has goodness of moisturizers and conditioner on a daily basis right after your shower in the pool. This should help promote the health of your hair after it’s been a while in the pool exposed to chlorine treated water and also restore the moisture and strength.

Harmful UV Rays

Harmful UV Rays

UV rays have been found to degrade hair bonding contributing towards its brittleness and dryness and ultimately lead to breakage resulting in thinning and baldness, in the long run. Also, if your hair is long and thick, it can give you rough texture which makes it all the way more unmanageable. Now, one might be always being able to feel the burn, but the rays of sun that carry harmful UV rays not only damage your skin but also your hair in the same manner. So, what do you do? Does it mean it’s the end of day for you out in the sun? No way! Just use a good SPF, try wearing a hat and use a shampoo with hydrating features to help protect and retain moisture.

Combing or Brushing In an Aggressive Manner

Combing or Brushing In an Aggressive Manner

Needless to reiterate, brushing or combing techniques puts a lot of physical stress on the hair fibers also contributing to cause the cuticle to strip and flake. Furthermore, aggressive brushing while your hair is still wet or damp which leads to pulling and excessive amount of hair fall and breakage. Treat your hair like as if you would have treated silk. Always make sure to use grooming tools that work gentle on your hair and stay away from irons and curlers for good.

Wearing a Cap or a Hat Every Time

Wearing a Cap or a Hat Every Time

The goodness of wearing a hat to protect your hair from the sun is always a good practice. However, if you indulge in wearing a cap, like for instance, a baseball cap all the time, it might not be a good idea. Any type of undue stress on your hair, like pulling or a moderate amount of rubbing can lead to easy breakage and hair fall. Any baseball cap when it fits right also creates a good amount of pressure from all sides of your hair. In case, you need to wear it all the time, ensure that you use Coconut Hair Oil along with a good moisturizer based conditioner to alleviate breakage and hair fall in tandem.

Picking On The Wrong Grooming Products

Picking On The Wrong Grooming Products

Using wrong grooming products like a bar of soap to clean your hair can actually do more harm than good. Primarily, it leads to excessive drying of hair and at the end, it leads to final destination, which is hair loss and breakage. The underlying cause is the presence of several chemical ingredients which are commonly found in store bought products. These products include preservatives which are added to extend the shelf life of grooming products and include parabens as well as formaldehyde which have been found to affect hormones in quite a few studies. Also, the presence of ethanolamines causes keratin to break down which results in scalp irritation. On the other hand, you got polyethylene glycol that works to take away the much-needed moisture from the hair shafts and cause further damage.

Over Styling Your Hair

Over Styling Your Hair

 

More than 80 percent of dermatologists believe that physical stress-causing elements are the ones that cause the most damage. However, the damage may be also linked to certain predisposition genetics. In other words, the more you tend to over-style your hair subjecting it to physical stress and pressure, the more you are guaranteed towards hair thinning and baldness in the long run.

5 Ayurvedic Ingredients to Boost Hair Growth and Volume

We all hate it when we see our hair in damaged strands. Lifestyle changes, dirt, pollution, chemical effect from store brought shampoos and conditioners contribute equally towards making our hair turn bad to worse. These days, people tend to complain a lot about hair loss and poor hair growth and it seems that there’s not much one can do about it. Well, that’s not entirely right. Every problem has its solution in its roots and it’s high time we consider the same. So wherein lay the solution to our hair problems? Talking about visiting roots, Ayurveda has the answer to all queries. Ayurveda is a treasure trove of hair blessing secrets that can contribute generously towards boosting volume and growth in equal measures. Here’s a look at 5 such ingredients and ways to go about using them simply and effectively.

Bhringraj

Bhringraj

 

Often looked at as an excellent medicinal herb, Bhringaraj works to smoothen your scalp, which in turn brings nourishment to the hair follicles. People have been relying on the power of Bhringaraj for over centuries now and needless to mention it has stood the test of time. The homemade process involves drying of leaves and grinding them into powdered form and then treating it with heated oil. Alternately, one can also heat powdered Bhringaraj with new Ayurvedic Hair Oil and apply the same directly on the scalp and leave it on or just about 30 minutes before you wash it off. Besides treating multiple hair related issues, Bhringaraj is befitting towards treating skin problems as well.

Methi (Fenugreek)

Methi

 

Methi or Fenugreek is considered to be a treasured spice brought to India centuries ago and was recognized as an Ayurvedic ingredient owing to its rich source of Vitamin A, C, K, and folic acid. Also, they are rich in calcium, iron, and potassium, Fenugreek seeds are known to carry high doses of nicotinic acid and protein which works extremely great against recurring hair issues like dandruff. Furthermore, it also offers relief from issues like drying of scalp, premature baldness and thinning of hair. Try including fenugreek seeds in your diet to promote healthy hair growth. Ayurveda lists Fenugreek or Methi under “Hot Foods” and in order to maximize the benefits, keep them soaked overnight. Alternately, they can be also eaten in the form of sprouts owing to their rich antioxidant properties that work insanely well towards detoxification.

Amla (Indian gooseberry)

Amla

 

There’s no denying the fact how our grandmothers swear on Amla for all kinds of hair and beauty needs. And guess what they weren’t bluffing one bit. Amla has always been a significant part of hair treatment resorting to massages with Amla hair oil promoting good blood circulation. Besides, it works seamlessly to remove dirt and grease from hair follicles by dissolving it easily. Additionally, it also works to restore optimum pH levels across your scalp. Being rich in Vitamin C, it offers adequate nourishment that to your hair and practically keeps free-radical at bay which bodes ill for your tender hair follicles. Amla oil is easy to prepare at home. All you need to do is to heat some good amount of coconut oil and add two teaspoonfuls of Amla Powder. Bring the oil to heat for 4-5 minutes and turn off the flame allowing it to cool. Now, collect the oil in a dish or bowl and apply it on your hair from root to tip with light fingers and massage well for easy absorption.

Triphala

Triphala

 

Triphala is one such Ayurvedic ingredient hat work to restore hair volume and repair damaged hair. It carries antibacterial properties that protect the scalp from dandruff and itching due to the formation of dry skin. One can apply Triphala in the form of powder by mixing the same with coconut oil. Also, it’s important to include Triphala in your daily diet to boost your digestion and uplift liver condition. Triphala works to cleanse your digestive system which is often a related cause for hair loss and premature baldness.

 Brahmi

Brahmi

 

Another wonder herb of Ayurveda that works like a charm to boost hair growth– Brahmi is a natural healing herb. Brahmi works great to put down your stress levels and calm your mind. If you suffer from apnea or sleep deprivation, try including Brahmi in your diet. But, that’s not all. When it comes to hair treatment, Brahmi is a trusted ingredient that packs in all kinds of benefits for hair and beauty and is effective against a slew of issues like itchiness, dry scalp, dandruff, split ends, rough hair, frizziness, and much more. Daily massaging your hair with Brahmi infused hair oil can leave a soothing effect and relief from all commonly occurring problems.

If you have been suffering from hair relate problems and stand clueless as to what could be done, embrace the above-mentioned ingredients in your life. You will be amazed to witness the change in your hair and experience a new level of confidence with hair growth and volume boost.

Ingredients You Should Avoid While Buying Hair Care Products

We all make sure to buy the best suitable products for our hair care regime. Most of us even spend a huge amount every month on good quality, branded hair supplements. This is because of the increase in various forms of pollutants resulting in hair problems. We are now well aware of the consequences linked to negligence in that area and therefore we do not fall back or think twice when it comes to hair care.

Social media today is doing a great job at marketing niche items such as organic products, ayurvedic hair oil products, DIY beauty remedies for every hair concern, and what not! Due to this constant reminder, we tend to choose organic products and avoid chemically infused ones. Beauty influencers are flooding the internet with DIY hair masks, which are both effective and cheap.

As mentioned earlier, we do not refrain from buying branded hair care goods. But do we really bother to read the label on them, at least once? Mostly, ‘No’.

Yeah, no shame in raising your hands up for these ladies, we all have been there! Along with this, you also need to be cautious about the new products that we buy from the stores. Not everything that states ‘organic’ or ‘natural’ should be mistaken for good. You should still practice the manner of reading the label on products.

This habit may sound super silly but, it is a crucial thing while shopping for products (any and every kind of product actually!).

Read ahead to understand why is it so essential to do so, along with a list of ingredients you should be aware of. It is about time to educate yourself about the aftermath they cause and to boycott them forever.

#1 Parabens:

Parabens are a type of xenoestrogens – which include plastics, pesticides, and a blend of different chemicals. They are commonly used in various cosmetic and pharmaceutical products. Parabens are synthetically manufactured compounds. Xenoestrogens are comprised in shampoos to work as a preservative agent. They disrupt the activity estrogen hormone and even prompt a huge cancer risk (breast cancer to be exact). They are often labeled under various names such as propylparaben and benzyl paraben, methylparaben, ethylparaben or butylparaben. Go for brands that manufacture paraben-free products.

#2 Sulfate:

Sulphates are surfactants; meaning they reduce the surface tension between your scalp and shampoo. This allows the shampoo to do its job by getting in and cleansing your scalp – Further, removing all the accumulated oil, dirt and dead skin on it. Doesn’t sound terrible at all, eh? Well, here comes the bad news! Sulfate ends up sucking out the natural texture of your hair leaving them dry and frizzy. It tends to strip away the natural oils and hair proteins. A higher concentration of Sulfate in certain formulas has been linked to cell damage. It also erodes the natural colour of your hair, damages your hair follicles and causes hair loss problems. Regular usage of sulphate shampoos can cause irritation and itchiness which is very irritating.

People with curly hair should strictly start using sulphate-free shampoos.

A smart alternative, in this case, is using products containing cocobetaines; which is derived from coconut oil. It is cooperatively mild in nature and doesn’t lather much.

#3 Mineral Oil and Petroleum:

Think of petroleum products as one of those tight latex dresses that will make you look good but suffocate you to a point where you’ll regret wearing it. Both these ingredients imbalance the oil levels of your scalp, cause acne and skin irritations.

#4 Phthalates:

These are the most popularly utilized chemicals around the globe. Phthalates are incorporated in hair products specifically to lubricate and muffle other substances. They are used to help improve absorption and boost spreadability. The biggest issue with this chemical though is that they have the ability to enter the body in numerous ways, such as through inhalation, skin absorption or even through any ingestion. All of these lead to some or the other health problems such as asthma, infertilities, diabetes, etc

#6 Formaldehyde:

It is a very harsh smelling chemical which is used to fight away the growth of bacteria on our scalp. Formaldehyde is considered to be a carcinogen for humans (cancer-causing agents). It is primarily used in hair straightening treatments to break the structural bond of curly hair. It alters the keratin present in our hair and locks them into a place for months. Researchers state that this chemical is prone to cause various allergic reactions, eye problems, migraines or severe headaches, an increase in skin sensitivity, etc. Formaldehyde isn’t that harmful if used in low levels for a shorter span of time, but why take the risk?

#7 Propylene glycol:

It is a vegetable-based synthetic chemical. It is heavily used in grooming and cosmetic products such as aftershave lotions, shampoos, make-up products, even in toothpaste and deodorants. It also plays a role of a preservative agent and helps smooth out your hair texture by defrizzing them. This chemical hurts regrowth by taking away the protein element from your hair. It even breaks down the cell structure and causes scalp irritations.

Make sure to ban these products strictly out of your hair care products. Take proper suggestions and advice from your dermatologist or trichologist.

To conclude this article, all we have to say is stay aware of what you are consuming and feeding your body with not only in terms of food and dietary measures but also product-wise. With that being said, we should also maintain a proper diet that promotes healthy hair growth naturally. Everything that we expose our bodies to reacts in a specific way. It’s better to take precautions before the main storm. So next time when you are out there to buy any hair care product, spend a few seconds to turn back the product and read it’s ingredients carefully. Protect yourself before these chemicals adulterate you gradually.

The difference between Ayurvedic, Natural, Herbal and Organic Products

 

 

Quite often, people are left confused as to what can be called organic an what can be called natural. Further, a majority of us don’t seem to understand whether herbal and Ayurvedic products are the same thing or stand different from each other? If that be so, which are the natural products? Having said that, it’s not an easy task to actually differentiate between such product types. Even more, it would leave you a lot more confusing since many of the products and their meaning overlaps each other in their usage and findings. Here’s a look at simplifying products across different categories so as to gain a comprehensive view for one and all. This shall help you to make an informed choice before you make a purchase. Read on to find out more.

 

Herbal 

Herbal

 

Primarily made of plant extracts like roots, leaves, and others and imbibing on their inherent properties to give shape to a medicine can be referred to as Herbal products. The term ‘Herbal” originates from “Liber Herbalis” which is Latin stands for Book of Herbs. Typically, herbal products are all free from any use of chemicals. In some cases, one might trace the use of pesticides that contribute to their growth.

 

Ayurveda 

Ayurveda

 

Ayurveda (Knowledge of Life), as a majority of us would know, is an ancient branch of medical science that dates back to centuries ago. It involves use of both herbs as well as metals like gold and silver, copper, mercury and in some cases extracts from an animal as well. The usual question arises: Is Ayurveda completely safe and natural? There is no easy answer to this as Ayurvedic products may include toxic levels from metals. Product ranges from Ayurvedic Hair Oil, Ayurvedic Pain Balm and other similar products in the row.

 

Natural 

Natural 

 

Products that are marked and sold as Natural are essentially derived from plants and animal extracts and everything else but never have been produced under lab conditions. Despite, there can be traces of chemical fertilizers and pesticides which might have been used to affect and enhance the growth of certain plants. Typically, any product that markets itself as natural is generally free from using any chemicals like artificial sweeteners, colourants, preservatives or fragrances and synthetic additives. Before you purchase any such product, it is recommended that you check the ingredients motioned in the product label. Since, there is no official regulation on anything being “Natural”,

 any product that claims to be natural might have only 1 percent of natural ingredients.

 

Organic 

Organic 

 

Chiefly grown without the intervention of any pesticides or chemicals, organic products have become an absolute favourite across a large number of consumers. The term “Organic” refers to a term that is used explicitly for labelling needs of any food or agricultural product that has been made via approved methods. Such methods include all biological, cultural and mechanical practices that help gain ecological balance and contribute towards conserving biodiversity. Also, in the case of organic products, the use of irradiation, synthetic fertilizers and genetic engineering is ruled out. As such, organic products also do not carry or contain any ingredients that have been modified genetically. Unless it is regulated or required by law, any product that markets itself as natural never undergo any forms of animal testing. It is advised that one should always check for product certifications to ensure whether it’s organic. Commonly, any product that is labelled as organic is believed to have been made of minimum 70 percent organic ingredients.The above classification info should help you gain a comprehensive edge towards understanding the difference between various types of products. However, before making a purchase always ensure to check for the label for the ingredients that go into the making of the product.