What Are The Health Benefits Of Ashwagandha?

Ayurvedic medicines have been around us for a while. Some people trust Ayurveda more than they trust the commercial stuff being circulated in the market. Ayurveda has its roots in India and many people rely on it for their overall benefits as it is the most important herd in the Ayurveda family. In fact, people around the world also have started using ayurvedic products in their day to day life. This plant usually grows in dry stony regions of Nepal, India, China, Yemen and middle-east countries. Some ingredients make Ayurveda stand apart from the rest of the medications available in the market and that is its all-natural aspect and exclusion of harmful chemicals. Ashwagandha is one such ayurvedic component the other name for which is poison gooseberry and winter cherry and is stuffed with benefits. It is used by people to cure physical as well as mental illnesses. To know what the benefits of this in-a-way magical herb is, continue reading!

Benefits:

Maintains Blood Sugar Levels

how to normalize blood sugar

Ashwagandha is ideal for people suffering from high blood pressure levels. It helps regulate the blood sugar levels and keeps it under control. The sugar levels in our body are controlled by the insulin produced by the pancreas. However, for a person suffering from diabetes, there is very little or no production of insulin in the body. While there is no ultimate cure for diabetes, Ashwagandha over the years has proved beneficial for controlling high blood sugar levels.

Helps In Reducing Cholesterol Levels And Maintain Heart Health

how to reduce cholesterol

Reducing the levels of bad LDL cholesterol and triglyceride levels is one of the best qualities of Ashwagandha. Studies on animals have proved a significant decrease in levels of blood fat after the usage of this herb.

Calms Anxiety

how to calm anxiety

Research shows that Ashwagandha has high stress-balancing capacity. 500–600 mg of Ashwagandha per day for 6–12 weeks may reduce anxiety and also solve your insomnia issues. Insomnia is the state where a person faces extreme difficulty in falling asleep. Ashwagandha is said to have soothing properties which help calm your mind and provide it with rest required to fall asleep. The leaves of the plant contain the compound trimethylene glycol, which promotes sleep induction. These are the same properties that make Ashwagandha act as antidepressants as well.

Cures Rheumatoid  Arthritis

rheumatoid arthritis treatment in ayurveda

Arthritis is the inflammation of one or more joints in the body causing unbearable pain. People in their old age usually suffer from this issue. Many times, Ashwagandha Oil is recommended by doctors to patients suffering from arthritis as it has anti-inflammatory properties. This oil works best as a joint pain relief which in turn can keep arthritis at bay.

Improves Immunity

how to boost immune system

Ashwagandha oil is a great choice which helps improve immunity with Ayurveda and overall health of a person by fighting diseases and building resistance against the same. This herb also boost the strength of immune cells that fight infection. Ashwagandha happens to be a key ingredient of this which makes the product wholesome for your health. So no, it might not cure COVID-19 but it can surely provide your body with the strength you need to fight the virus.

Helps to Reduce the Signs of Ageing

skin aging prevention

Skin care regimen for people above 30 is very different from the one followed by youngsters. Sagging, dry and wrinkled skin are signs of ageing and the antioxidant properties present in Ashwagandha help restore and maintain the quality of the skin.Therefore, Ashwagandha is said to be great for your skin. It also slows down the appearance of wrinkles on the skin by firming up the skin and making it appear more youthful and glowing.

Has Anti-Inflammatory Properties

muscle pain treatment

Swelling up of muscles and extreme pain are symptoms of inflammation. Muscle soreness is common for people spending hours in the gym or the ones who take sports too seriously in their lives. Ashwagandha is said to have anti-inflammatory which helps provide relief from the pain. It works on the nervous system and prevents pain signals from being sent. Applying KMP Ayurvedic Rhumazeal Oil can soothe the pain. There are some other oils derived from herbs for pain relief and inflammation too.

Best For Hair Care

hair care tips

Ashwagandha oil all by itself has a foul smell. It has derived its name from a Sanskrit word which means horse, hence it smells the same too. One of the most important benefits of Ashwagandha oil is that it is a great hair care product. The best way to incorporate it in your hair care routine without having your hair smell awful is by using it with a carrier oil such as Coconut hair oil or Amla hair oil. This will help dilute its fragrance. Ashwagandha helps to involve the blood circulation in the scalp which promotes hair growth. It also helps in strengthening hair, eliminating dandruff and also fights premature greying of hair.

Sexual Health

Sexual Health

Increase fertility in men and maintains the menstrual cycle of women.

Ashwagandha is said to have the ability to better the sexual health of men and even boost fertility. It helps increase sperm count and motility. It is used as an aphrodisiac as well since it supports sexual health.

Gynecologists also make this herb a part of the prescription for men who have erectile dysfunction. For women, Ashwagandha has a positive effect on the reproductive system, libido and menstrual cycles.

Improve Brain Functioning

how to improve brain function

Ashwagandha has been considered as an adaptogen. By this, it means that not only will it help fight stress but also improve memory and boost brain functioning.

Help Lose Weight

how to reduce weight naturally

The antioxidant present in Ashwagandha is what makes this herb so full of goodness. It is the antioxidants in this herb that helps increase metabolism which in turn helps lose weight. It also helps burn the already stored fat in the body.

This Is How You Can Use Ashwagandha

ashwagandha uses
  • You can mix Ashwagandha powder with honey and warm milk to get better sleep and escape insomnia.
  • Use Rhumazeal oil which has the Ashwagandha as its key ingredient to massage your hair.

You can also use this oil to cure sore muscles.

All about Amla Hair Oil

Amla oil is the Indian secret for long and lustrous hair. Women and men alike have been using this oil for centuries to fight many hair issues and it has never failed us. Also, known as the ‘ Indian Gooseberry’ is derived from the Amalaki tree which is found in India. This oil oozes with nutrients and fatty acids which makes it elixir for your hair. Anyone who is familiar and is a fan of Ayurveda will know how wholesome the properties of this fruit is. The hair product industry has been using it as an active ingredient in most of their hair growth products. But wait! its benefits just don’t end there. To know all about Amla hair oil and its goodness, continue reading!

Benefits:

This multifunctional hair oil can solve a lot of your hair related problems at once. Kind of like a one-stop solution. But in case you want to know the specifics, here are some problems amla hair oil is great at solving!

Hair Fall Treatment

how to stop hair fall

Amla is known as the elixir for hair. Amla oil has vitamins, minerals, amino acids, and phytonutrients in abundance. Therefore, massaging it on your scalp can help increase blood circulation and improve the hair strength. Strong hair is the solution to hair fall and amla oil strengthens the hair fibres. Amla oil for men is also recommended by dermatologists to fight Male pattern hair loss, also known as androgenic alopecia.

Dandruff Treatment

dandruff treatment

The vitamin c present in amla oil prevents the scalp from getting dry. Dry scalps are the number one reason behind dandruff. This oil is also anti-inflammatory and anti-bacterial so it helps fight itchy and flaky scalp. The ph level of your scalp can be maintained by amla oil which in turn can prevent dandruff.

Treats Premature Greying Of Hair

premature greying of hair

Deficiency of nutrients in hair play an active role in premature greying of it. Making amla oil a part of your hair care routine can help retain the natural colour of your hair. Adult Men face a lot of premature greying of hair and to fight this amla oil for men is a great option.

Hair Growth

natural hair growth tips

Amla oil comprises all the nutrients that are required to make your hair glossy, smooth and strong. The high iron and carotene content is hugely responsible for making it good for hair growth. It also has fatty acids in abundance to which it owes its nourishing qualities. Regularly oiling your hair with a mixture of amla and coconut hair oil can help you get the goodness of both worlds.

Now that we know about all the goodness stored in this oil, here are some ways you can incorporate it in your hair routine for longer and softer hair.

Hair Oil

hair oil for hair growth

Amla oil is the simplest way to make amla a part of your hair care routine. The best amla hair oil available over the counters is often infused with other carrier oils to hike its already existing properties. You can also make it at home by mixing a spoon of amla powder with coconut oil and heating it in low flame.

Hair Mask

natural hair mask

Hair masks might seem to be an additional step in hair care but it is important. Combining a little bit of amla oil to your ready-made or home-made hair mask can increase its nourishing properties. You can make a mask with curd, milk, egg and amla oil or powder. This acts as a perfect plus one step in your elaborate weekend hair care routine to fight all the damage caused to your hair because of dust and pollution.

Hair Tonic

hair tonic for hair loss

You can mix a little bit of almond and amla hair oil and apply it at the ends of your hair to fight split ends. Using this tonic in a pea-size amount post hair wash can help you tame your hair and make it more manageable. Plus it can also retain all the shine that was stripped off your hair due to the chemicals in the shampoo.

Frequently Asked Questions:

Is Eating Amla Good for Hair?

benefits of eating amla

Yes! By now, you’ve come to know of the many benefits this fruit carries. It is one of the best ingredients for your hair and women and men alike have trusted it for years. It is sometimes called the ‘wonder fruit’ for hair as it not only helps fight dandruff but also makes your hair amazingly strong.

How to Use Raw Amla For Hair?

how to use raw amla for hair

Mix the fruit with a little bit of water and grind it into a solution. You can then apply this solution directly to the hair. You can also use the above-mentioned technique to make amla oil for your hair at home.

What to Know Before Applying Amla Oil to Your Hair?

how to use amla oil for hair growth

Now that you are aware of all the goodness this oil carries in itself and how great it is for your hair, here are two points you need to keep in mind before using amla oil for hair.

Patch Test

Even though natural remedies have proven to be effective most of the times, every person reacts to them differently. while amla oil can be a magic potion for some people, others might not find it so useful for their hair. To see if you are allergic to amla or whether it has any foul effect on your scalp, it is always advisable to first do a patch test. Once you get the green signal and feel that you are fine with how it feels, do ahead and give yourself the best head massage.

Prefer Ready-made Oil

As mentioned earlier, amla can be a little too much to take all by itself. Hence for best results, we suggest you use it with a carrier oil such as almond, coconut or even castor. This will not only dilute the oil but also provide your hair with additional benefits from other oils. Mixing different oils and massaging it is best for your hair. Also, prefer buying the best amla hair oil from stores or online rather than making them at home. Most bought amla oils have the amla content in the perfect amount which is tolerable by the hair and scalp.

Essential Oils and Everything You Need To Know About Them

2020 has left us speechless, (not in a nice way) and there are still 5 more months to go. We wake up to new things each morning hoping that one of them would be the COVID-19 Vaccine. The whole pandemic and lockdown have had a drastic effect on every aspect of our lives- Financial as well as social. The blow of it has seriously affected our mental health as well. Kids are worried about their exams, youth is scared of growing unemployment and adults about the financial crisis. All of these are reasons why more people are suffering from insomnia, stress, anxiety and even depression. While there are a lot of things to stress us out, there aren’t enough sources that are able to provide us with a solution in these tough times. In such conditions, it is important to not only take care of our bodies but also our minds. Mental health plays a vital role in our overall well being. We understand that not everyone has access to counsellors and therapy so it’s best to take care of our minds by ourselves as much as we can. Exercise, Music, Art are good ways to keep our stress and anxiety at bay but here is something else that can really help. Wondering what it is? Essential Oils!

What Are Essential Oils?

essential Oils

Essential oils are pure oils captured from plants and specific flowers. The oil particularly smells like the main ingredient. The aroma is the main aspect of these oils and gives each essential oil its characteristic essence. Essential oils are extracted from single plant species and not all plants produce them. They’re made from parts of certain plants like leaves, herbs, barks, and rinds. These oils are obtained through various processes such as distillation, expression and mechanical methods. The distillation process involves steam/or water while the mechanical method involves cold pressing. The lesser-known facts about essential oils are that in spite of them being called ‘oil’ they aren’t really greasy in texture. They, in fact, are more on the runny side. Other than that, these essential oils also benefit the plant they’re extracted from as they act as attracting or repelling agents for insects, birds, and animals and also help in humidity control and infections in plants.

Now that we know what essential oils are, let’s quickly understand their purpose, shall we?

What Are Essential Oils Used For?

essential oils guide
  • Essential Oils play a key role in Aromatherapy. Aromatherapy is based on the usage of aromatic materials, including essential oils, and other aroma compounds, with claims for improving psychological or physical well-being. They help in calming down anxiety and also combats stress.
  • These oils are also used to treat migraine, headaches and insomnia.
  •  Essential oils help boost your mood as it promotes relaxation and helps you calm down.
  • They help heal acne and dull skin.
  • Get rid of body aches.

What Are The Different Types Of Essential Oils?

types of essential oils

By now we already know the many uses of essential oils. Given below is a list of specific oils which particularly help in fighting stress and anxiety and also help you get better sleep.

  • Peppermint: This oil can act as extra cool hair oil. Peppermint oil when massaged on the scalp gives a tingling sensation that helps you relax. Its refreshing minty aroma also has a soothing effect on your mind. It is best for people who want to combat strong emotions such as anger and frustration.
  • Lavender: While most men prefer peppermint, women are more inclined towards lavender oils as it has a mild and mellow aroma. This essential oil is popularly known for its stress-relieving properties.
  • Jasmine: This flower is only found in the tropical regions and diffusing its relaxing aroma in the evening can help you unwind after a long day. There are multiple jasmine oil benefits for hair as well, including hair growth and strengthening.
  • Chamomile: This oil is mostly used before bed. A lot of people also prefer having a warm cup of chamomile tea for a peaceful sleep. It has a fruity herbaceous aroma which acts as a relaxant.
  • Eucalyptus: Eucalyptus essential oil is ideal for anyone suffering from a stuffy nose and is having trouble breathing. When combined with other oils, it helps clear your nasal passage and keeps you from snoring too. This oil is often recommended for people with asthma.

How to Use Essential Oils?

how to use essential oils

There are three ways to use essential oils, such as-

  • Inhalation: Distillation is the process of providing steam to the plant until only oil is left. It is through this process that essential oil is achieved. They are highly volatile compounds with strong scents which are therapeutic in nature. The essential oils are put on cotton and sniffed, rubbed on pressure points and  sometimes even sprayed in the room using a diffuser, or on the pillow before sleeping. This way, the scents spread in the air and are inhaled. It is also considered to be the safest method of using essential oils.
  • Tropical: In the tropical method of usage, the essential oil is applied directly on a sore area and massaged to get rid of strains and aches and even on fungal infections as these oils have antiseptic in properties. As everybody’s skin reacts differently to each essential oil and even quantities, some people also prefer diluting them with water or other carrier oils.
  • Ingestion: Some people also prefer infusing a little amount of essential oils to their diet and use them for cooking too. This is a major reason why it is always recommended to purchase your essential oils from reputed buyers.

Things to Remember While Using Essential Oils:

Things to Remember While Using Essential Oils
  • Always do a patch test before applying essential oils to your body.
  • When trying a new scent, start with small quantities when diffusing it as a lot can have reverse effects and rather than calming you down, it might lead to irritation and restlessness.
  • Be careful to buy only ‘Pure’ essential oils. Knock-Offs are of no use.
  • Not all essential oils can be ingested so make sure you speak to a health professional before incorporating them in your diet.

All About Ayurvedic Massage and Oil

Just like machines need to be oiled regularly for smooth uninterrupted functioning, massage is the way to soothe our body and mind through movements on our largest organ, i.e. the skin. Massages are great, provided you get one that meets your requirements and preference. There are various kinds of massage such as- Swedish massage, Hot stone massage, Aromatherapy massage, Deep tissue massage, Sports massage etc.

What Is Ayurvedic Massage?

ayurvedic massage

 Ayurveda was founded in India 3000 years ago and is being used by people globally even today. The term “Ayurveda” means “science of life” and is a traditional system of medicine and has proved to be effective against most problems. The medications made are almost always purely natural and have no chemical content in them. This factor is attractive to its users. Ayurvedic massage, also known as Abhyanga, is done using oil or ghee and mixing medicated ayurvedic body oil to help relax the muscles of the body. They are used for rejuvenation purposes.

Purpose of Ayurvedic Body Massage:

ayurvedic massage benefits

Ayurvedic massage is said to be more beneficial than normal massages. This massage makes use of essential oils heavily and targets specific energy points. They also smell pretty different from other massages. Most of the job in this massage is done by the essential oils and not a lot of actual massage movements take place. It is the aroma and effect of the oil used which helps in manipulating your energy fields and getting rid of the emotional burden.

They have sensory effects:

Ayurvedic massages are performed by professionals who have an acute awareness of the marmas and chakras. Marmas are vital pressure points, like acupressure points and are spread all around on various junctions such as flesh, veins, arteries, tendons, bones and joints. Chakras are concentrated energy centres in our body. There are seven major chakras in a human body located over the main endocrine glands and if a chakra is blocked or isn’t functioning properly, an illness may develop in that body part. Ayurvedic massages help clear these blockages.

They also have mechanical effects:

Ayurvedic massage also helps in the smooth functioning of muscles and joints, eliminates stiffness and increases blood circulation in the body. Due to the warmth provided by essential oils, the muscle temperature increases, therefore, leading to the development of new arteries in the body and healing muscles.

Therapeutic Benefits:

It also helps in better parasympathetic activities as the message often results in maximum relaxation of the body and mind. This, in turn, helps in improving sleeping patterns. As the nervous system is relaxed, the person also starts becoming positive and energetic. It helps keep the effects of daily stress and pressure at bay.

Improves Skin Health:

According to Ayurveda practitioners, using oils in massage can help nourish the skin and improve the overall health of the skin. It also works for lessening the appearance of wrinkle, makes the skin soft and smooth and even prevents hyperpigmentation of the skin.

Some Other Benefits of Abhyanga are:

abhyanga massage benefits
  • Improve vision
  • Increase energy and alertness
  • Increase physical strength
  • Delay age-related changes
  • Tone and vigor for the body’s tissues

Types of Ayurvedic Messages:

ayurvedic massage techniques

There are various kinds of massage techniques which focus on different points and therefore have specific purposes. These are few popularly known kinds of Ayurvedic massages.

  • Marma Massage: this massage strengthens the functionality of the brain, makes the body calm and helps improve the blood circulation.
  • Padabhyanga Massage: it is a traditional foot massage done using oils. It has high relaxation power and helps in curing headaches, eliminating insomnia and promotes peaceful sleeping.
  • Srotabhyanga Massage: a perfect treatment to reactivate metabolism and also focuses on legs. It is recommended for people suffering from issues regarding water retention, circulatory problems, tiredness and excess of toxins in the body.
  • Champi Massage: best for leaving stress and headaches. Also helps regulate blood circulation in the head and promotes hair growth.

Various Oils are Specifically Used For Ayurvedic Massages

Here are Some of Them:

list of ayurvedic oils for massage
  • Coconut oil,
  • Safflower oil,
  • Castor oil,
  • Mustard oil
  • Neem oil.
  • Sweet almond oil
  • Flaxseed oil
  • Sesame oil
  • Avocado oil

Why are Oils Used For Ayurvedic Massage?

ayurvedic oil massage benefits

Oils are an essential part of an ayurvedic massage. In the world of Ayurveda, Sneha is a type of lubrication system for the body. Sneha is driven from the Sanskrit word ‘snih’ which means ‘ affection’. Different kinds of oils and ghee fall under the category of Sneha. They aim at pacifying Vata. It is the energy of movement and the force governing all biological activity. Ayurvedic massages are incomplete without the use of the right kind of oil as the usage of it helps in mitigating Vata. Here are some of the properties due to which Sneha is a crucial part of ayurvedic massages:

  • They are slimy, hence helps maintain the structure at the molecular level and strengthens the body.
  • They are liquidy in texture, therefore, they spread easily without having to put in too much effort.
  • They are soft and help in relaxing the stiffness of the body.
  • They are unctuous, ie. excessively flattering or ingratiating which helps in thorough nourishment of the body.
ayurvedic body massage oil

While massages are essential for the smooth functioning of our bodies and everyone should get them whenever they feel stress taking over their bodies, they are also pretty expensive. This becomes one of the major reasons why people don’t look forward to it. However, the beauty of Ayurvedic massage is that one can do it on themselves if they have knowledge of pressure points and know the right technique. Here is a step by step guide to doing self massage if you want to save a couple of bucks:

  • Choose your oil for massage. While doing so remember to do your research and check which oil works best for what. To prep
  •  Prepare your oil. To do so, you need to warm the oil. Make sure you don’t burn yourself or the oil as they are extremely flammable in nature. If you are scared of heating the oil directly, place it in a bowl of warm water. Let the heat of the water warm up the oil. Remember the oil needs to be warm and not burning hot. It can burn your body.
  • Prepare your surroundings- Dim the lights, play some soothing music, Mute your social media. Make sure you are comfortable and relaxed.
  • Remove your clothes and start applying the oil on your body. Gently apply the warm oil all over your body. Move your hand in regular motions. Start from the top of your head and face, then gradually move down the neck.
  • Massage your arms, chest and stomach in broad, circular and clockwise motion.
  • Thoroughly massage your legs and feet. Feet have nerve endings and can solely help you relax.
  • Take your time with it. Self massage is the most effective self care technique. When doing so, remember to have time in your hand. the main motive of this massage is to calm your body and mind. If you are in a rush, the motive will be defeated.
  • Let the oil soak for 15 minutes.
  • Take a bath right after.

Points to Remember While Self Massaging:

self massage techniques
  • Do a patch test before going all in with the oil. Even though natural, different oils react differently on everyone’s skin. Wait for a couple of minutes to see if you are having any negative reactions to the oil. This will also prevent your body from burning if the oil is too hot. Not all parts of your body have the same skin. Skin in some areas is thicker than in others.
  • Be careful when washing off the oil. By now your body is lathered in essential oils. Be careful when taking a bath. Best is to place a mat on the surface to avoid any unfortunate accident.

Do not massage after eating. The best time to massage is before your morning shower and breakfast. Massaging after having a meal can cause discomfort and even make you feel nauseous.

Back Pain and How to Cure Them

Long working hours and improper posture are the two main reasons why people often suffer from severe backaches. While it’s not a problem which is associated with a disease, it can cause a lot of discomforts and slower your pace of life. Back pain can affect people of any age and gender. It also becomes a reason why working adults are often missing from work, home-makers have inconvenience bending or lifting things and teenagers missing from football fields. In case you aren’t sure about what that the reason behind your back pain is, continue reading to know about the kinds of back pain and what causes them!

Types of Back Pain and What Causes Them:

causes of back pain

Your back is broadly classified into two parts, namely – Upper and lower back. The reason behind your pain can be determined based on where you’re having them. Upper back ( called the thoracic spine), is made up of 12 vertebrae, discs that separate them, muscles and ligament. While upper and middle back pain is not so common, they are mostly caused due to overusing muscles, strains, poor posture, severe injury, standing or sitting for long hours etc. In very rare cases, upper back pain can also be caused by gallbladder disease or cancer. Lower back pain is usually a result of damage caused to intervertebral discs, improper movement of the spinal cord, kidney stones etc. Torn or strained muscles are the most common reason for having lower back pain.

Some Structural Problems Can Also Lead to Severe Back Pain Are:

Pressured Nerve

Pinched Nerve

Vertebrae are cushioned by discs. Nerves get pressured if these discs rupture or bulge, therefore causing severe pain.

Sciatica

This is caused by bulging or herniated disk. The pain travels from the buttocks right down the leg.

Osteoporosis

Chronic Pain

seen usually in old people. The vertebrae of the spine start to function disruptively due to weak and brittle bone structure.

Arthritis

Arthritis Pain

Another problem caused to old people due to old age. The joints swell and become tender causing discomfort in movement and functioning.

Degenerative Spondylolisthesis

Degenerative Spondylolisthesis Pain

This happens when the vertebra slips too far, it may press on nerves and cause severe back pain or nerve crowding that produces leg pain or numbness. Gymnastics and football are two popular reasons behind it. While it can be healed by rest and medication, one needs surgery if the damage is too intense.

Cauda Equina Syndrome

Back pain

A condition that is caused due to the damaging of nerves towards the end of the spinal cord. This can also lead to other problems such as Disc Herniation and Spinal Stenosis.

Tumour

Spinal pain

Rare but possible, sometimes the tumour starts to press against your spinal nerve which causes sharp pain.

Symptoms

Back Pain

Back pain symptoms can be both- mild as well as severe. The few commonly detectable symptoms of are-

  • Shooting pain down your spine
  • Pain radiating down your legs
  • Discomfort in doing basic activities such as lifting things or basic exercise
  • Incapability to stand upright.

Sometimes the symptoms are hidden and can be an indication leading to other severe problems. Immediately consult a doctor if any of the given symptoms match:

  • Fever
  • Loss of weight
  • Numbness around genitals
  • Loss of bladder control
  • Swelling of back
  • Difficulty in urinating
  • No signs of betterment despite taking regular pain medication and rest.
  • Numbness of legs

How to Treat Back Pain

How to Relieve Back Pain Fast

Once you are done identifying the cause, it gets easier to solve the issue. Mild back pains can be cured by home treatments as well.

here are somethings you can use for not-so-severe back pain:

Balms

There are many pain relief balms in India that work best in solving our pain issues. Massage the balm efficiently on the hurting area and rest. Also, cover yourself with a blanket for faster effect as the warmth helps the balm penetrate deep into the skin. Balms are multipurpose and have different uses as well. They help heal aches, strains, headaches, congestion, cold, neck and shoulder tension.

OTC Medication

OTC Medication for Pain

OTC medications stand for over the counter medicines. They are easily purchasable on counters and don’t require a prescription. These medicines are nonsteroidal anti-inflammatory drugs and do not have side-effects. Ibuprofen is an example of a pain relief drug.

Hot bag and ice pack: Both of them help soak up the pain from the muscles and provide them ease.

In case the pain is severe and you fail to cure it at home, then see a doctor without delay. These are what the doctors might suggest to you:

Physical Therapy

Physical Therapy for Back Pain

Often physiotherapists suggest an ultrasound, electrical stimulations and exercises to help relieve the pain. They also recommend the patients continue the exercises even after the pain is cured, for the proper functioning of the bones.

Cortisone Injections

Cortisone Injection Back Pain

If all other options fail to be effective, the patient then is injected with these around the spinal cord to provide relief.

Cognitive Behavioural Therapy (CBT)

This therapy involves relaxations and calming techniques which inturn also helps the patient have a positive outlook. This also makes them happier and more active in their day to day lives. While these are some of the ways you can heal your awful back pain issues, the best is to avoid getting them. You can avoid going through the pain by taking a few measures in your daily life such as not lifting heavy weights beyond your capacity, maintaining a good posture while standing or sitting, wearing comfortable footwear and exercising daily.

Get Rid of Aches & Pains and Feel Rejuvenated Using These 5 Body Massage Oils

You use various products to keep your skin smooth and clear, but what about your body? It is not just your face that needs extra attention. The skin of your body can become patchy and dry if not hydrated and moisturized properly. Besides hydration, your frayed and body needs a soothing massage to melt away all the stress and untangle the knots in your muscles. A massage experience can turn instantly more pleasurable when you make use of the right massage oil. Oil helps the hands to glide smoothly and sets the stage for a trance-like experience.

With the COVID-19 pandemic and the resultant work-from-home situation, you may beexperiencing back pain, stiff shoulder and other kinds of muscle aches. This might be a result of slouching on the sofa and doing office work, sitting in the wrong posture on a chair for long hours or from excess household chores. Whatever be the reason behind your body constantly being in pain, a massage can help relieve you from all of it. But, beware of randomly choosing a body massage oil.

It is important to select an oil that caters to your specific body needs and skin type. Here, take at the below-given list of oils that will help you pick that right body massage oil in India that is perfect for you.

  1. Jojoba Oil
jojoba oil for acne scars


Jojoba oil is actually a type of wax extracted from the jojoba plant’s seeds. However, it is referred to as oil and it is non-greasy. It does not stain sheets and has anti-bacterial properties. It is good for treating back acne and mainly used for back massages. The oil gets absorbed into the skin quickly, and therefore, requires multiple reapplications. Benefits of this oil are:

  • Repairs skin barrier that may have been damaged as a result of seborrheic dermatitis, eczema, acute dermatitis and acne. The anti-inflammatory properties of jojoba oil and wax ester make it ideal for skincare.
  • The oil has anti-aging properties and makes skin appear supple and rejuvenated
  • Does not irritate skin and smells so nice that it is used for aromatherapy massage.

2. Coconut Oil

coconut oil uses


Coconut oil has a bad reputation for being greasy and dense. But, it’s quite the opposite. It is non-greasy and very light, and quickly gets absorbed into the skin. For thousands of years, coconut oil has been used in India and other parts of Asia as a part of skincare and hair care. It has also been used in cooking. It is also great for massages as it contains medium-chain triglycerides. Coconut oil is best for massages that involve slow strokes, and is generally used for prenatal massage, deep tissue massage, reflexology and Shiatsu. Coconut oil is considered to be the best body massage oil in India as it has been in use since forever and every household has at least one bottle of this oil. Its benefits are:

  • Great for all skin types
  • Contains medium-chain fatty acids and gets readily absorbed by the skin
  • Prevents moisture from escaping the skin
  • Keeps skin moisturized as it contains saturated fats
  • Beneficial in treating early stages of xerosis
  • Has a long shelf live, especially fractionated coconut oil and available at affordable prices

3. Olive Oil

olive oil uses


For Swedish massage and other such lighter massages, olive oil is typically used. This oil is heavy and it takes time to get absorbed into the skin. This is why olive oil is used in massages that involve repetitive movements. This oil has a number of benefits:

  • Helps in reducing muscle fatigue, prevents sports injuries and alleviates muscle pain
  • A study found that this oil repairs skin damage by reducing oxidative stress
  • Improves the flow of blood to muscles that are stressed and exhausted, and removes lactic acid faster.

4. Sunflower Oil

sunflower oil benefits


Sunflower oil is used for both massaging and cooking. It is a thin, light oil and doesn’t leave the skin feeling oily. Extracted from the seeds of sunflower, the oil is rich in linoleic acid, stearic acid and palmitic acid. All of these components are essential for healthy skin. But, there’s a problem with sunflower oil – it quickly becomes rancid. This means that you have to purchase sunflower oil in very small quantities and store it in a cool, dark place. To extend the shelf life, you can squeeze 1 or 2 capsules of vitamin E into the oil bottle. Some of the amazing benefits of sunflower oil are:

  • The texture of the skin is improved after frequent use of sunflower oil as the moisture content in the skin is enhanced
  • The barrier repair function of the skin is improved and the skin may start to appear youthful
  • Essential fatty acids found in sunflower oil is helpful in rejuvenating skin, and skin starts to glow.

5. Peanut Oil

peanut oil uses


Peanut oil is used in a few spas and salons. But, people who are allergic to peanuts should stay away from using this oil. A little patch test is recommended before you use this oil as you might not know that you are secretly allergic to peanuts. This oil is typically warmed up before a massage and it helps in relieving both tissue and muscle pain. Also, this oil is known to soothe aching joints. The benefits of this oil are:

  • This oil has a hydrating effect on the skin
  • It helps to nourish skin, relieves joint and muscle pain, and rejuvenates the body
  • As this oil as a mild nutty aroma, it is used for aromatherapy therapy

Some other massage oils that massage therapists recommend are:

  • Apricot kernel oil – Non-greasy, rich in vitamin E and gets readily absorbed into the skin.
  • Sesame oil – Great for detoxifying and nourishing the skin, and dealing with conditions like, poor circulation, anxiety, bloating, constipation, excessive dryness and so on.

Wheat germ oil – Rich in vitamin E, the oil is too thick and usually blended with lighter oils for massage.

Benefits of Topical Pain Relief Balms Over Popping Standard Pills

Joint and muscle pain can seriously hamper the quality of your life. One minute you are going for a run or playing outside with your dog, and the next minute you are glued to your couch with severe pains and aches. Sometimes, the pain might become so unbearable that you’ll end up trying just about anything to get some relief. But, do you know which is the right solution for you?

The market is filled with hundreds of pain solutions, from over-the-counter to prescription pills and from oral to topical balms. So, how do you decide?

In most cases, people start with over-the-counter pills as they think popping pills is the easiest and fastest way to get relief. In doing so, they’re forgetting the risks that come with popping pills. Even prescription pills are fraught with side-effects and it can be harmfulto people, especially chronic pain sufferers. The other option that people rely on is applying topical pain relief balms. Also, this is one of the least risky and most cost-effective alternatives.

Topical pain relievers – what are they?

Topical pain relievers

Topical pain relievers refer to anything that is applied to the outside of the body as opposed to popping pills orally. For pain, this can mean hot and ice compresses, as well as, pain relief cream, spray, gel or balm.

Typically, there are two types of topical pain relievers – cold and hot. The cold rubs generally contain menthol, which is derived from eucalyptus, peppermint and pennyroyal. The hot rubs contain capsaicin and this is a chili extract that gives it that tingly, spicy feeling. Both cold and hot are effective pain methods and it is mainly because extreme temperatures work well as they numb or turn off the nerve endings. This stops pain signals from reaching the brain. If your brain is unable to talk with that part of the body, it will not cause you to feel any kind of pain.

Who should use topical pain relievers?

Topical Pain Relievers

Topical pain relievers like, a pain relief balm can be used by people of all ages. It is especially worth considering if you are someone who is suffering from chronic pain or experiencing significant side-effects from taking oral pain medications. Some of the common side-effects of pills are nausea, depression, ulcers, fatigue, upset stomach, skin rash and heartburn. Even organ damage is a possibility as whatever you take by mouth has to be processed by your kidneys and liver. Moreover, you might experience a dependency on pills if you keep taking them.

Advantages of pain relief balms and other topical pain relievers

Advantages of pain relief balm
  1. Pain relief balms work locally and act quicker than medication

Both oral and topical pain medications block nerve endings from sending any kind of signal to the brain and this helps with pain. Since your brain is unable to process the pain, you don’t feel the pain. However, the problem with oral medication is that it deals with pain at a body-wide, systematic level while pain relief balms or gels keep the process local.

You can directly apply the balm where it hurts so that the nerves present in that area can be turned off immediately. This is also healthier for the body, especially if you are using pain relievers to get relief from chronic pain. With pain relief balms, you are not numbing or deactivating the nerve endings in your entire body, but only the area where you are experiencing discomfort. The problem with oral medication is that it numbs nerves at a systematic level and with time, it makes the nerves less sensitive, which results in more pain in the future.

As the pain relief balm is rubbed directly on the area that hurts, the skin absorbs it readily and provides the relief that you need. It does not take so much time as oral medication as balms do not need to be processed by organs to enter the bloodstream. So, there’s no need to wait for 30 minutes to get relief. You can just apply a pain relief balm and get instant results.

  1. Allows your body to heal quickly

Pain Balm Heal Quickly

Since you are only rubbing the analgesic in one particular area of pain, your body is going to work in full-force to heal it. With oral medication, there is the risk of your body not understanding any pain at all. So, your body might actually forget to even go through the process of healing. Pain relief balms and other topicals relieve pain without stopping the natural healing process of the body. Even though you are not feeling any pain after rubbing the balm, your body knows that something is wrong. So, it is going to send white blood cells and other such fighters to help your body get back in shape. This results in faster healing.

  1. Side-effects of topicals are fewer than oral medication

Topical vs Oral Medication

Other than minor skin sensitivities, balms and other topicals do not have many side-effects. If you are someone with sensitive skin, you might experience irritation, a rash or burning sensation after you’ve applied the balm. You can even reapply the balm if needed. But, if you consume too many pain medication, you might develop a dependency, liver problems and so on. A pain relief balm and such other topical pain relievers are easy to use. You simply have to apply it to the area where you are experiencing pain or discomfort, and let it rest. Within a few minutes, you will start to feel relief. They’re also easy to carry with you no matter where you are, such as when out camping, driving or at work. You can just apply and continue with your chores.

Is Work-From-Home Killing Your Back? Here’s How You Can Get Relief and Stay Healthy

As the coronavirus pandemic intensifies, all of you will have additional responsibility in the coming weeks to take good care of yourself. To contain the spread of the virus, several governments have decided to postpone non-critical care. Your only support is talking to your healthcare professional, via phone or video call and follow the instructions to the T.

Thanks to work-from-home, it is possible for you to develop back pain. There is no more traveling or even walking, but getting up from sleep and slumping onto a couch or chair with your laptop. Sitting in the same posture for long hours can make your back muscles sore. You may plan to sit in different postures throughout your work hours or even take small breaks to stretch your legs, but when the pressure hits, such plans go out the window. But, if you do not treat back pain immediately, the pain might affect your neck and cause other health issues. Since this falls under non-critical care and you cannot visit a doctor, you need to be extra careful. Work-from-home is going to continue for a long time and maybe even after the lockdown is lifted. Therefore, before the pain in the back intensifies further, take note of the following things that you can do to get relief.

Get into the habit of doing Surya Namaskar every morning

Surya Namaska

Surya Namaskar or Salute to the Sun is a favorite among the yogis. It doesn’t take a lot of space to perform this technique and it combines twelve yoga posture sequence:

  • Pranamasana or the prayer pose
  • Hastauttanasana or the raised arm pose
  • Hasta Padasana or the hand to foot pose
  • Ashwa Sanchalanasana or the equestrian pose
  • Dandasana or the stick pose
  • Ashtanga Namaskara or the salute with eight parts or points
  • Bhujangasana or the cobra pose
  • Parvatsana or the mountain pose
  • Ashwa Sanchalanasana
  • Hasta Padasana
  • Hastauttanasana
  • Tadasana or the standing mountain pose

So, Surya Namaskar is perfect for flexibility, strengthening and stretching. It is a great way to start your day and ease out the stiffness in your body.

Use Ayurvedic oil for back pain relief

Ayurvedic pain relief oil for back

Ayurveda is a healing technique that has been around for thousands of years and it is still effective today for providing relief from various modern ailments. Of course, you will also have to cut down on spice since back pain often leads to indigestion, change your sitting posture and practice yoga. But, for instant relief, you can get Ayurvedic pain oil from well-known brands. Here are a few ways that you can use the pain oil to get relief.

  • Take an oil-infused bath: If you have a stiff, sore back, taking a warm bath and give you relief. It can help to alleviate the inflammation and pain. When you take bath, infuse the pain oil with your bathwater. This will work best if you have a small bathtub where you can soak yourself for a few minutes and let the oil work its magic.

 

  • Apply the oil topically: You can get Ayurvedic massage oil or pain relief and directly massage the oil onto your back. You can even combine the oil with olive oil or coconut oil and massage it lightly so that the oil gets absorbed.

Exercise and remember to take regular breaks

Exercise

So, your gym is closed due to the coronavirus scare? That doesn’t mean you stop exercising! You can speak to your gym trainer and ask him for some home exercises that you can do. Or you can check out YouTube exercise videos or download exercise routine apps on your phone and follow those for at least 30 minutes regularly. If you do not have a balcony or a terrace to exercise, clear out some space in your home and exercise there. Be creative!

Along with exercising, you must remember to take regular breaks in between working. Do not sit in one position for a very long time. Keep your phone and laptop down for a few minutes after every forty minutes or one hour and walk around the house, do some stretching or light freehand exercises. You can even set reminders on your phone so that you remember to take regular breaks.

Set up your home workspace to avoid back pain

Avoid Back Pain

Nobody knows for how long this work-from-home situation will go on. It can take months before things become normal and you can get back to your normal lives. So, the best thing to do right now is setting up a comfortable working space in your home so that you do not suffer from back pain. Here are a few things that you can do.

  • Make sure the screen height is right: Are you using a laptop? If so, ensure that the screen is at eye height. Otherwise, along with back pain, you will also suffer from neck pain. You can raise your laptop by placing it on a laptop holder, but if you don’t have a laptop holder, use books. If you have to slouch to look at the screen, you will be putting pressure on your upper and lower back.

 

  • Make your chair comfortable: Slouching on the sofa is not right. Initially, it might seem comfortable, but this isn’t a healthy option in the long run. Also, a dining chair might be too tough. For both these cases, you can make use of cushions. Or maybe roll up a towel and use it. This will give your back the support it needs.

WFH might not be going as great as you had imagined when sitting in your office. But, you can’t give up. You’ve already put up with it for more than 4 weeks and there are only a few more weeks to go. The coming weeks are going to be crucial for the COVID-19 pandemic and you have to do your bit by staying home. For the searing pain in your back, follow the above-mentioned tips. You can even keep an Ayurvedic pain balm at hand for instant relief.

The Fate of Consumer Ayurvedic Products amidst Current World Scenario

It’s almost like watching a Hollywood production on the theme of Apocalypse. Streets are empty, hotels and restaurants are vacated, offices and schools are on lockdown. In other words, pandemonium at full spree; courtesy novel coronavirus. After China, where it all began, Italy seems to be the most affected nation and other parts of Europe. Comparatively, India has shown great resilience towards fighting the disease. However, more than 100 cases have already been reported and many are being admitted in hospital under suspicion. With the rising number, Indian consumers are increasingly turning towards using Ayurvedic medicines and Ayurvedic ways to boost immunity. The Ministry of Ayurveda, Unani, Ayush, Yoga and Naturopathy and Sowa Rigpa have already issued recommendations advising the public, possible treatments of Corona under the ambit of Ayurvedic science. Although, allopathic practitioners believe that Ayurvedic products wouldn’t be able to stop the spread of the virus unless supported by other medicinal drugs. No matter what, there’s no denying that COVID-19 has ushered a wave of positivity for consumer Ayurvedic products with rising demand to keep oneself safe and secure. So, what does this mean for consumer products? Is it only a temporary boost in sales figures or could it be a total game-changer for the current economic scenario? Let’s find out.

Glory Days for Chawayanprash and Sanitizers

Reportedly, leading pharmaceutical companies in India along with come-of-age Ayurvedic health brands witnessed a huge surge in sales post coronavirus outbreak. Products like honey, herbal tea. Chawyanprash which is believed to boost immunity is selling like hotcakes. Essentially, such products usually sell heavy during the initial months of the year like Jan and Feb, when a greater part of the country experiences winter. However, post the coronavirus outbreak sales figure took a positive hit beginning end of Feb and continuing all the way down to March when more cases sprang up. Beside Ayurvedic products, health supplements and vitamins are also increasingly being sold over the counter. There is no denying the fact the people are scared and that is exactly what is driving them to invest in products, no matter what. Products that are being marketed at boosting immunity are increasingly replacing those that are aimed to rejuvenate skin or bring shine and volume to one’s hair. Previously, people wanted to look good over feeling good. Now, the scenario has reversed.

Apart from Ayurvedic consumer products, protective agents like hand sanitizers and their sales are topping the charts like never before. They are in fact one of the highest-selling consumer products in the past two months, to the extent of running out of stock at several outlets. What’s interesting to note that as prominent brands and their sanitizing products run out of stock, several local companies have opted with their offering. Immunity tablets also report a good number of sales all across the country especially in states like Delhi, Up, Haryana and Punjab where multiple cases of coronavirus have been reported. By all means, the thrust of demand for immunity boosting products is mainly concentrated around the northern part of the country.

The Effectiveness of The Products

Now, while the flock is marching towards buying products at random spree, it’s worthwhile to consider the very effectiveness of such products. At the base level, these products are known and identified to boost immunity. However, it’s still far from being established if they can put up a wall or barrier against coronavirus infection. As such, many companies have also issued an official statement expressing how they don’t want the consumers to live under a make-believe cloud of complacency. Instead, they are harping on a list of guidelines that anyone can adapt to for steady hygiene. For instance, washing their hands with hand wash liquids and sanitizers after they touch metal objects, visit to public places and staying indoors when any of the symptoms occur. Desi remedies like Ayurvedic tea with a mix of Tulsi and Ginger are recommended to help people boost their immunity level. Especially, for kids and adults falling under the age bracket of 60-70 years. Anyone with a history of diseases like hypertension or diabetes is more likely to be affected by the virus. While Ayurvedic products are being looked at a plausible solution to fight the situation, in the long run, the intervention from a medicinal drug will be needed to put things under control.

Back in January, AYUSH released a public advisory where they laid stress on Ayurvedic products, Homeopathy and Unani as a preventive way to fight outbreaks like Corona. Alongside this, it also included guidelines issued by WHO, requesting people to wash their hands with handwash and sanitizers and use masks to prevent infection. A list of Ayurvedic herbs was also mentioned which could boost the general immunity of people at large. Many Ayurvedic companies in India believe that AYUSH and its holistic approach is the key to prevent further spread of corona until the medical researchers find a permanent cure. In essence, Ayurvedic products and their continued usage shall not only help to avoid causative factors but build a wall of immunity in the face of other outbreaks as well in the future.

Wrap Up

These are troubled times and the only way to sail through is being patient. While a large part of the world is affected by Corona, it does make the other part responsible to adopt preventive measures, in any way they deem preferable. Staying indoors, washing hands, using tissues and masks, avoid going out in public are simple steps that ring a bell of hope in the long run. Immunity might not be able to save one. However, being immune can do a lot to stop spread the disease further.

7 Awesome Benefits of Neem in your Life

Come spring, (The month of Chaitra in Hindu Calender) and it brings in its trail a string of nasty diseases. As the world’s torn apart by Covid-19, one should keep in mind that both March and April are infamous months that make multiple viruses raise their ugly heads. The swine flu, the bird flu, the chickenpox are the commonly occurring diseases during these months. While we tend to depend a lot on commercially available medicines, we seldom give age-old sciences a chance. For example, Ayurveda, which has been into existence for aeons of human civilization and holds the cure to almost any diseases in the world, waiting to be discovered by the right person with the right amount of knowledge. Only recently, following the pandemic, the market has witnessed a surge in or sale of Ayurvedic hair oil, body oil and pain relief products. Whereas, Ayurveda has long stood the test of time to offer firsthand protection to many diseases occurring from bacterial and virus infections. As such, Ayurvedic ingredients play an important role in determining general good health and well being. One such great ingredient is Neem or more specifically leaves of the Neem tree. Consuming Neem as a part of your diet functions to keep your immune system going great guns and also keeps seasonal infections and disease at bay. Here’s a look at the goodness of Neem and how to go about making it a part of your diet. 

A Potent Germicide

Neem contains no less than 130 active compounds like Nimbinene, Nimbolide, Nimandial, and Nimbin to name a few. Together, they help in treating several problems like dandruff, itchy scalp, acne, pimples and much more. Besides, the components are identified as natural Malaria fighters. One handful of Neem leaves is said to contain 45 calories along with 5.98 mg of iron 8.01 grams of carbs, 0.03 grams of fat, 2.48 grams of protein, 6.77 grams of fibre and 178.5 mg of calcium. Furthermore, Neem contains natural properties of a germicide. Consuming 4-5 neem leaves every morning on empty stomach is said to being beneficial results to your health, particularly around these months. It not only helps to purify your blood but also boosts the capacity of your body to help fight infections.

A Natural Blood Sugar Regulator

Neem Leaf Reduce Blood Sugar

Daily consumption of Neem leaves also contribute towards regulating blood sugar level. The inherent component of Neem leaves helps in the optimization of insulin receptor and its subsequent function. In other words, it ensures whether the body is receiving the right kind of insulin which in turn helps to offer adequate protection against diabetes and prevent form developing the same.

Better Your Oral Health

Neem Daily for Improved Oral Health

From toothpaste to face washes, Neem is one of the most widely used components to be used across a range of commercial products in our country. There was a time when people used to swear by chewing a neem twig between their teeth to strengthen their gums. Today also, Neem promises the same benefit when used as an active component in toothpaste where it seeks to offer protection from germs and cavities.

A natural Antidote to Dandruff

Neem for Dandruff Treatment

When it comes to hair care, Neem is looked upon as a magical plant owing to its anti-bacterial and anti-fungal properties that keeps dandruff away. Furthermore, it also helps protect the hair follicles and strengthens the same via its rich presence of antioxidants.

Heals Intestinal Ulcers

Neem Heals Intestinal Ulcers

Regular consumption of Neem leaves contributes towards reducing inflammation down the gastrointestinal tracts. This is turn help treat cases of intestinal ulcers along with a wide range of other intestinal issues like bloating, cramping and constipation.

Cure for Acne

Neem Cure for Acne

Do you suffer from recurring acne problem? Neem can help purify your blood which is often the underlying reason for recurring issues of acne. Given the fact that the month of Spring witness high amount of pollen exchange that leads to a range of skin problems which includes dryness, itchiness and redness to name a few. Ayurvedic body oil is rich in Neem and can help you get rid of such problems easily.

Helps in the Treatment of Malaria

Neem Helps in the Treatment of Malaria

In some cases, Neem can be quite useful for treating cases of Malaria. It is mainly because of the presence of a component called Gedunin. As such, consumption of  Neem leaves seems to be a highly acclaimed form of treatment for symptoms of Malaria thus mitigating the dangers of the disease.

Wrap up

So, you see, the age-old Neem has a string of benefits when used in the right manner. Have you ever used any products that include Neem as an active ingredient? How was your experience? Drop us a line in the comments section below and let us know.