Using Ayurvedic oil for joint pain – Your complete guide

Joint pain is a debilitating condition and can be your worst nightmare. It can creep up on you as an unwanted guest during cold monsoons, chilly winters, or old age. Since joints are an extremely important part of your body and their health determines your level of flexibility, you cannot take your joints for granted. 

Just imagine being unable to complete simple, daily chores or activities because of excruciating joint pains. Not being able to sit, stand, pick up weight, walk, bend, and so on. It can be frustrating!

Dr. Yatindra Kharbanda, Orthopedic Surgeon, Senior Consultant, Apollo Hospital, Delhi says that to make sure that your joints are healthy, you have to take care of two things – eating habits and exercise. You must keep your weight in check while keeping your joints and muscles fit. You must also pay close attention to your posture and make sure that you don’t slump. As now most people are working from home, people should be extra careful of their posture and ensure that they’re not bending too much or sitting for long hours in front of their laptops. 

While you must follow Dr. Kharbanda’s advice and also make it a habit to practice yogic asanas regularly, there are going to be times when you look for instant ways to relieve your joint pain. At such times, you can rely on Ayurvedic pain oil to help alleviate your pain. The reasons why Ayurvedic pain balm or oil is the most reliable is discussed later, but first, take a look at the reasons for your joint pain. 

The common causes of joint pain 

Joint pain refers to aches, discomfort, and soreness in any of the body’s joints. It is a common complaint and doesn’t typically require a hospital visit, but the pain can significantly impact the quality of your life. Here, some of the common causes of joint pain are – 

  • Arthritis – Arthritis is one of the most common causes and there are primarily two types of arthritis – RA or rheumatoid arthritis and OA or osteoarthritis. OA is most common in 40+ adults and the condition mostly affects the knees, wrists, hips, and hands. The condition progresses slowly. RA mainly affects women than men and it can cause inflammation, pain, and fluid buildup in the joints.

While this is the main reason, joint pain can also be caused by – 

  • Gout
  • Rickets 
  • An injury or sprain 
  • Tendinitis or inflammation of the tendons 
  • Overuse of the joints
  • Osteoporosis 
  • Old age
  • Accident 
  • Bone depletion
  • Fibromyalgia 
  • Certain infectious diseases like influenza, mumps, and hepatitis 
  • Bursitis 
  • Cancer 

Even though some joint problems are more severe than others, the potential damage, pain, and discomfort that each of them causes can impact your everyday life. It can prevent you from completing simple tasks and along with physical ache, it can even cause mental agony and irritation. For thousands of years, people have been searching for medicines and remedies that can help them deal with joint problems. Medicines are available in the form of allopathy and you can also maintain a healthy lifestyle for controlling the pain. But, when the pain is too much and unbearable, you can get relief by locally applying Ayurvedic pain balm or oil. 

Ayurveda has been around in India for centuries and Ayurvedic remedies focus on overall wellness and health without causing any side effects. The efficacy of Ayurvedic therapeutic oils is well-known and their demand is growing every day across the globe. According to Ayurveda, you can deal with pain by balancing your doshas (Kapha, Pitta, and Vata). 

Reasons to use Ayurvedic pain oil or balm 

  • Ayurvedic pain relievers are made of natural extracts 

Scared of side effects? Do painkillers make you feel woozy? You can turn to use Ayurvedic pain balm in India or pain oil. These are natural formulations prepared from ingredients that are available in nature. You will find extracts like Eucalyptus oil, Bringaraj oil, Wintergreen oil, Neem oil, and so on. These oils are known for their soothing and relaxing properties. So, when you apply the pain oil and massage it gently, you can feel your muscles relaxing within a few minutes. Your joint pain will start to disappear and you can continue with your chores. 

You can also apply the pain oil regularly before going to bed or when you wake up. This will help to prevent joint pain and keep your joint problems under control. 

  • Quick relief without any side-effects 

Ayurvedic pain oil or balm is known to aid in quicker recovery. Whether you have injured your muscles, joints, or bones, you can simply apply the balm locally and give it few minutes to get absorbed through your skin. Pain will be alleviated quickly. 

  • Helps to improve blood circulation 

Whenever you apply pain oil or balm, you have to massage that area gently. This aids in better circulation of blood. When the circulation of blood is enhanced in targeted areas, the pain, inflammation, or stiffness disappears fast and also you can enjoy relief for much longer hours. 

  • Overall relaxation is guaranteed 

If you know anything about Ayurveda, you would know that this branch of alternative medicine doesn’t only focus on treating the problem at hand but solving the root cause of the problem. Ayurvedic pain oils promote the self-healing of tissues, joints, muscles, and bones. The wonderful aroma of the oils helps to stimulate the senses and offer relaxation to the mind and the body. You might even feel reinvigorated after massaging the oils properly. 

Have you ever used Ayurvedic pain balm or oil? If not, give it a try. Made from completely natural ingredients, it will not interfere with your allopathic treatment and not cause any side effects. You can start by locally applying the balm or oil and gradually start applying it regularly and massaging it.

What is Stress? What are the Strategies to Deal with Stress?

Stress is something that we are all too familiar with. We face stress at work, in our social interactions, with our family members, and even when it comes to performing chores or routine tasks. 

But how is stress defined? 

According to this article on the website of the Mental Health Foundation of the UK, stress may be defined as “the feeling of being overwhelmed or unable to cope with mental or emotional pressure”. 

Stress is the human body’s natural response to situations of pressure. There can be innumerable causes of stress. They can range from being late for a flight or a train, or for work or school, during an exam or an interview, while trying to deal with difficult or uncooperative people, and even from being spoken to in an impolite manner. 

In other words, when we feel that our peace of mind is threatened, when we experience something new or challenging, or when we feel that we have little to no control over a situation and its potential outcome, we feel stress.

Each individual is different, and every person has his or her own ways of dealing with stress. This variation in one’s ability to deal with stress depends on a variety of factors, such as genetics, events in one’s early life, personality traits and even our surroundings as well as social and economic conditions.

When a person experiences stress, the human body produces and releases stress hormones. These hormones trigger a ‘fight or flight’ response mechanism. This in turn activates the immune system and helps people to respond instantly to a challenging or threatening situation. 

It should also be mentioned, however, that not all types of stress are bad. Stress can have its advantages and be a useful experience too, such as when delivering a speech to a large audience, running a race, participating in a sport or playing a video game. Once we are done with the stress-inducing event, the stress hormones will recede and the body will go back to normal, and there will be no lingering or lasting effects. 

However, when there is an excessive amount of stress, there are negative effects on the human body, as well as the human mind. When that happens, people tend to remain in a permanent state of ‘fight or flight’. This, in turn, causes people to feel overwhelmed and as a result, they are unable to cope with the stress. In the long term, this kind of situation negatively affects both one’s physical as well as mental health. 

Now that we have a clear understanding of what stress is and what it can do to us, let us look at some of the ways we can help ourselves to mitigate stress. 

  • Identify Stress

The most important thing to do is to recognise the physical as well as the emotional signs of stress. Before you can implement remedial measures to deal with and alleviate the feelings of stress, it is important to take note of signs and symptoms that indicate that something is not right. Take the time to think about what might be causing you stress. Make a plan to address the issue, and avoid saying yes to responsibilities and tasks that you feel you cannot take on comfortably.

  • Get an Oil Massage

It is well known that spas are extremely popular for people to relieve stress. This is because massages have a calming and relaxing effect on the body. Not only are massages therapeutic, but by massaging oils, it is an effective way to nourish the skin and hair while also providing a de-stressing effect. KMP Ayurvedic Extra Cool Oil is an excellent choice to relieve stress. 

  • Review and Modify Your Lifestyle

If you are feeling stressed, it is time to assess your lifestyle and make some adjustments and changes to help you manage better. Are you working too hard? Are you not devoting enough time for relaxation and recreational activities? Are you suffering from lack of sleep? These are some of the questions you must ask yourself, following which you may need to reorganize your life and schedules. 

  • Build Beneficial Relationships

The kind of company you keep has a direct impact on the way you feel, and as a consequence, your propensity to experience stress. Surround yourself with people who make you feel good and find close friends and family members who can offer you help and support. You can also join common interest groups, clubs or courses that help you to expand your social circle while also participating in a new activity. 

  • Avoid Negative Habits like Drinking or Smoking

While it may feel tempting, try your best to avoid smoking or drinking alcohol to relieve yourself of stress. Drinking and smoking may seem to provide relief from tension, but in the long term, these activities will cause significantly more damage to your body as well as make you dependent on them.

  • Exercise

Exercising is highly beneficial in reducing stress. Physical exercise stimulates the body to release endorphins which are chemicals that help to boost your mood. Walking, jogging, swimming and even playing sports help to keep both the mind and body healthy.  

  • Eat Healthy

A healthy diet is important for not just physical health, but mental health as well. This is because a healthy diet helps you get all the nutrients your body needs, such as essential vitamins, minerals and an adequate amount of water. These will help keep you healthy as well as contribute to better mental wellbeing. 

  • Get Sufficient Sleep

Not getting enough sleep also contributes to higher levels of stress. Sleep helps the body to recharge and rejuvenate and having a healthy sleep cycle every night can help you keep stress levels under control. 

  • Seek Professional Help

If you still continue to feel overwhelmed or unable to deal with high levels of stress, it is recommended that you seek professional help. There is nothing to feel afraid or ashamed of. Getting help as quickly as possible is important so that you can start feeling better at the earliest. Consider visiting a doctor or a counsellor. They are in a position to help you and suggest treatments, or refer you to other people who are better placed to fix your problems. 

KMP Ayurvedic is one of India’s leading personal care brands, offering you an extensive range of products to keep your body and your mind in good health. KMP’s products are made with the highest quality all-natural ingredients and made only under the highest manufacturing standards. Whether you are looking for the best cool hair oil or the best balm for your skin, KMP is sure to have just the right product for you.

The Anatomy of Pain: its Types, Causes and Treatments

Pain may be defined as an uncomfortable and unpleasant sensation, as well as an emotional experience that is linked with tissue damage. This sensation allows the body to react in order to prevent further tissue damage. People feel pain when a signal travels through the body’s nerve network to the brain so that it can process such a sensation.

If there has been some damage caused to the body due to injury, or if there is something else that is wrong, the nerves in the body send that information to the brain for interpretation. The brain then makes you feel pain.

However, pain is a very common condition in human beings. Pain may be caused by a variety of factors. The occurrence of pain increases with age, so younger people experience less pain than older people, and women have a higher likelihood of experiencing pain than men.

Broadly speaking, there are two types of pain that a person may experience, namely acute pain and chronic pain.

Acute Pain is the body’s normal response to an injury. Acute pain starts abruptly and usually does not last long.

Chronic Pain is the type of pain that continues for periods of time longer than the time it was expected to take to heal. Chronic pain usually lasts for over three months.

That being said, pain has no single, constrained definition. Pain could be any sensation from a dull ache, to a sharp piercing or stabbing sensation. Pain can also range from mild to moderate to extreme. It may be felt in one area or region of the body, or it may be a widespread pain that is felt across the entire body.

However, in medical terms, there are different types of pain, as the body processes them in different ways. This makes it important to properly define the exact kind of pain that is being experienced. This, in turn, helps a doctor or a physician to pinpoint the cause of the pain and suggest an appropriate type of treatment accordingly. Identifying the cause of pain in time can help to attend to the root of the problem and this will help you control and overcome the pain faster.

There are four major types of pain. These are:

  • Nociceptive Pain

Nociceptive pain, in medical terms, refers to the pain that one gets from physical damage or potential damage to the body. This type of pain is typically due to tissue injury. The most common types of nociceptive pain include the pain felt from a sports injury, mechanical back pain, pain felt after a dental procedure, post surgical pain or arthritis pain.

  • Inflammatory Pain

Inflammatory pain refers to the spontaneous hypersensitivity to pain which occurs as a response to tissue damage as well as inflammation. This is caused by an abnormal inflammation as a result of a response by the body’s immune system. This type of pain includes postoperative pain, trauma, rheumatoid arthritis and gout.

  • Neuropathic Pain

Neuropathic pain refers to the pain that is caused due to a damage or a disease which affects the somatosensory nervous system of the body. In other words, this type of pain is caused by nerve irritation. Neuropathic pain could well be linked to abnormal sensations (which are known as ‘dysesthesia’) or pain from stimuli which do not normally cause pain (this is known as ‘allodynia’).

  • Functional Pain

Functional pain refers to the pain whose origin is not obvious. When a person presents complaints of pain without any obvious or organic origin, they are said to be having functional pain. The precise diagnosis is derived from the organ system which is showing the symptoms, such as musculoskeletal pain in fibromyalgia or visceral pain in irritable bowel syndrome. 

Each of these four types of pain may occur individually or in combination with one another at the same time, causing a mixed pain pattern. There are, of course, various treatment methods applicable to suit the specific conditions of each pain type. 

Now that we have explored the various types of pain and their causes, we come to some of the many methods that may be used to treat pain.

  • Application of Oils and Balms

The application of Ayurvedic pain balm or Ayurvedic pain relief oil do help in providing relief to pains on the body. By massaging oils or balms, it helps the skin to absorb them easier, resulting in faster action, which speeds up pain relief. If you are looking for a pain relief oil in India, the good news is that the choices are plenty. Massaging an oil or a balm on oneself helps in the stimulation of blood flow, which is what helps in the process of relieving pain.

  • Bioelectric Therapy

Bioelectric therapy is a method used to relieve pain by blocking the ‘pain messages’ to the brain. This method also induces the body to produce endorphins, which are chemicals that reduce or eliminate sensations of pain. Endorphins are also released in the course of physical exercise. Bioelectric therapy can be used in the treatment of various chronic and acute pain-causing conditions, such as back pain, muscle pain, arthritis, diabetic neuropathy, scleroderma, headache as well as migraine. 

  • Exercise

Counterintuitive as it may sound, resting for too long may actually cause an increase in pain and cause a greater risk of injury when you start moving again. Even though resting for short periods of time is good for relieving pain, it has been shown that regular exercise helps to minimise pain in the long term because it improves muscle tone, strength as well as flexibility, as this article in WebMD discusses. Exercising also stimulates the release of endorphins, which are the human body’s natural pain killing mechanism.

  • Psychological Treatment

When people experience pain, feelings of anger, sadness, frustration, helplessness as well as despair are bound to happen. Pain has the capability to cause bad moods, change one’s personality, disrupt one’s sleep as well as the potential to damage relationships. This also often results in stress, depression and anxiety. Psychological treatment helps to improve the indirect consequences caused by pain by helping people acquire the skills to cope with pain and the problems it causes.

KMP Ayurvedic is proud to offer you a range of pain relief products, including Ayurvedic pain relief oils as well as balms to help alleviate pains you may be experiencing. Made with only the best quality ingredients, KMP Ayurvedic is committed to providing you with personal care products that are effective, natural and value for money.

Nutrient-Rich Oils for Lustrous and Healthy Hair

Nothing in this more gorgeous than thick and shiny hair. However, in today’s life, most of us do not get the time to take care of our hair. Also, we experiment and color, and chemically treat our hair, exposing it to harmful substances.

Thus, we witness premature greying, hair fall, rough hair and frizziness, tangles and split ends, thinning of hair, etc. So what is the cheapest yet most effective way to take care of your hair?

Well, it is the same thing that your grandma used to tell you – using Ayurvedic Hair Oil Products on your hair! Yes, back to our basics.

Whether you don’t get the time to take proper care of your hair or visit the salon for a hair spa, or have just ruined your hair after multiple cosmetic treatments, this blog is just the right for you.

In this blog, we will talk about six types of oils that can bring back life to your hair.

These hair oils will retain the natural quality of your hair and would nourish and strengthen them. All you need to do is apply them overnight or an hour before you shampoo your hair. Apart from these, you should also try to adopt a healthier lifestyle and include organic foods.

You should avoid straightening or applying too much heat to your hair as well. All of these also lead to excessive breakage.

Almond Oil: Almond oil not only prevents hair loss but also retains the natural shine of your hair. You will witness healthier hair once you start using almond oil. If you lose more than 50 strands a day, you have reasons to worry about it. 

Almond oil is rich in magnesium that will also protect your hair from the Sun. If you live in a humid place, almond oil will come to the rescue. It also helps in treating dandruff.

Almond oil contains Omega 9, 6 & 3 along with fatty acids, vitamin A, vitamin B, etc. You will be able to flaunt your hair just like before if you religiously use almond oil on your hair.

Coconut Oil: A great substitute for conditioner – coconut hair oil is something that we all have used in our childhood. However, with time, we have let go of oils that our mothers and grandmothers used to religiously use.

The best part about coconut oil is its smell. Apart from keeping your hair soft and moisturized, it also makes them stronger.

Combing your hair will not be a nightmare anymore!

It contains lauric acid, which will boost the strength of your hair. It is known for calming down the scalp as well. You should know that coconut oil is rich in vitamin E, K, and iron.

What we often forget is the fact that most of the good things are quite inexpensive. You do not have to shed a huge amount of money on its maintenance if you oil your hair religiously. 

Argan Oil: If you have invested in good shampoos, hair serums, and spa creams recently, you must have seen that most of the good ones contain argan oil. It is mainly because argan oil helps in fixing split ends and making them more manageable.

If you have to deal with frizzy hair, which ruins your outfits and entire looks, then argan oil is the one for you. It will make your hair look straight. Just the way you have always wanted!

In this regard, you should know that it contains high amounts of vitamin E and fatty acids.

Jojoba Oil: Made from the seeds of jojoba shrubs, this one is highly rich in nutrients. Your scalp will love this oil on it as it soothes the same. Jojoba oil is used for treating dry scalp problems and dandruff. 

It also makes hair thicker and adds elasticity to your hair. If you are scared to comb your hair, get yourself a bottle of the oil and see wonders happening.

It contains vitamin A, B1, B6, and E along with amounts of monounsaturated fatty acids. Time to flaunt your hair like never before! 

It gives you the right dose of confidence, which thinning hairline and frizzy hair don’t. 

Olive Oil: This is yet again a very healthy oil that you can apply to your head. The fatty acid will keep your hair healthy and protected. It will also soften and treat your rough hair.

The natural shine will surely impress you. Olive oil, which contains vitamin E, and K helps in fighting frizzy and dry hair.

Try to use it once every week to soften your hair. It also helps in increasing the blood circulation in your scalp.

Camelina Oil: This is made from a small annual shrub and great for your hair. Perfect for a hot oil massage, camelina oil balances the deficit in nutrition of your scalp.

It helps in eradicating dandruff and flakiness in the scalp. For soft, bouncy, and shiny hair, you should get this oil rich in antioxidants.

Camelina oil also protects your hair shafts from radical damage. The Omega 3, fatty acids, and vitamin E present in the oil protect your hair follicle.

So these are some of the hair oils that will help you maintain the quality of your hair. These oils are versatile in nature and contain the right nutrients that will penetrate deeply into your hair. 

These oils promote healthy hair growth and help in maintaining a common healthy scalp. As long as you provide your hair with the right food, they will look wonderful.

You can also try Ayurvedic Amla Hair Oil as it is rich in nutrients. 

Things to consider while buying hair oils

One of the first things that you should look out for is the requirement for your hair. Is dandruff the main concern? Or do you want a hair oil that will help your hair look bouncy and shiny? For beautiful-looking hair, you should know what you are looking for.

You should use the hair oils following the instructions specified on the bottles. Also, make sure that you do not use too much. Check out the ingredients.

The natural goodness for your hair revitalize your hair tissues. A nice, relaxing massage is not only good for your style but also good for your mental health. 

Find your requirements and settle for the best oil in the market. It is time to get back to the basics and doing the weekly champi to your hair.

Combat Hair Fall by Using Ayurvedic Hair Oils!

It is a normal phenomenon for some hair strands to fall every day. This is because new hair grows and replaces old strands. But when the rate of hair fall is faster and that of hair growth is slower, chances are there is an issue that needs to be addressed as soon as possible. 

According to the American Academy of Dermatologists, it is normal for a person to lose between 50 and 100 strands of hair in a day. For those who have longer hair, having a hair fall rate of more hair strands per day is also not out of the ordinary. The average person has more than 100,000 hair follicles on their scalp, so if they have a hair fall rate of roughly 100 hair strands in a day, it will not make any noticeable difference to the way they look. 

It should also be noted that women have a tendency to lose more hair strands in a day than men do. However, there is no technique to accurately and objectively measure the difference in hair loss between men and women, as women style their hair more than men, and therefore lose more hair strands. Women are also more likely to experience periods where an increased rate of hair fall occurs, such as during pregnancy or menopause. 

Let us take a look at some of the various causes of hair loss:

  1. Hair loss can be hereditary. Both men and women can have this type of hair loss. In scientific terms, it is called androgenic alopecia, and this is the most common cause of hair loss worldwide. It happens when a person inherits genes that causes their hair follicles to shrink and eventually stop growing hair.
  2. Hair loss can be due to age. As people age, it becomes apparent that hair gradually stops growing. This is because hair follicles stop growing hair, in turn causing hair to thin.
  3. Hair loss can be caused due to scalp infection. This is because scalp infections can cause the formation of scaly and/or inflamed areas on your scalp. Some people will notice what looks like little black dots while others develop a bald spot in such a location.
  4. Hair loss can be caused due to friction. For many people, hair loss can happen in parts of the body where turbans, hats, caps or any other items of clothing which are tight, rub frequently against the scalp or skin. In medical terms, this is called frictional alopecia. 
  5. Hair loss can be caused by pulling one’s hair. One of the most obvious but easily overlooked causes of hair loss is the tendency of people to pull their hair. Very often people pull their hair out of frustration, or to relieve stress or play with their hair out of boredom. They are not aware of the effect this tendency has on their hair, and the medical term for this is trichotillomania. 

Whatever may be the cause for hair loss, by applying and massaging Ayurvedic oils on your hair, you can reverse hair damage and even stimulate stronger hair growth. 

Massaging your scalp with Ayurvedic hair oils provides a boost to hair and scalp health by stimulating the hair follicles, in turn encouraging the growth of hair. Hair oils also provide the hair and scalp with essential nutrients. 

There are several hair oils that you can use to apply on your hair and massage your scalp. The Ayurveda extols the virtues of massaging oils onto hair and skin. In today’s world where the market is flooded with cosmetic products, the application of oils onto one’s hair and skin provides a host of benefits without absorbing the harmful chemicals which many such products contain. 

There are numerous oils that help in combating hair fall and promoting hair health. Let’s have a look at some of them:

  • Amla Oil

This is the oil extracted from the amla plant. In English, amla is known as ‘Indian gooseberry’, and this is a very important oil in Ayurveda. Ayurvedic amla hair oil is rich in several medicinal properties as well as being a natural astringent, making it an excellent choice for hair care. This oil contains Vitamin C, minerals and natural antioxidants.

  • Jasmine Oil

Jasmine oil is the oil extracted from the jasmine flower, which has a very appealing fragrant smell. Jasmine oil is said to have a variety of properties that are beneficial for hair health, from strengthening hair to prevention of hair breakage. It has been shown that jasmine hair oil is a natural healer having several antiviral as well as antibacterial properties. 

  • Coconut Oil

Extracted from coconuts, coconut oil is a colourless and relatively tasteless oil that has a unique and easily identifiable scent. Coconut oil is an oil that is rich in properties that are beneficial for hair. Hugely popular in a hot country like India, coconut oil for natural hair helps to moisturise the scalp and prevent hair dryness as well as a flaky scalp and dandruff. Coconut oil contains beneficial fatty acids, proteins and antioxidants. It has antiviral and antibacterial properties, and is helpful in skin repair and the prevention of hair breakage.

  • Bhringraj Oil

Bhringraj oil is the oil that is extracted from the Bhringraj plant. In Ayurveda, Bhringraj holds the distinction of being referred to as the ‘king of herbs’ and has been regarded as a ‘wonder herb’ since time immemorial. Bhringraj oil is rich in many nutrients, including Vitamin D, Vitamin E, calcium, magnesium and polypeptides. Bhringraj oil, being an oil that is rich in proteins, is excellent for application on one’s hair. This oil stimulates hair growth, promotes hair lustre and also helps in combating hair fall. 

  • Fenugreek Oil

Fenugreek, which is known more popularly as ‘methi’ in India, has been a hugely popular ingredient in India since ages. This oil is obtained from the fenugreek plant and has several beneficial properties for hair. It is said to stimulate blood flow to the scalp as well as nourish hair follicles, both of which help to develop healthier hair. Fenugreek oil also has anti-dandruff properties.

KMP Ayurvedic is proud to offer you an extensive selection of Ayurvedic hair care products. KMP is a leading brand in the personal care market and creates products made entirely from natural ingredients that are only of the highest quality. KMP’s products are made in accordance with the strictest manufacturing standards and undergo rigorous quality control processes. KMP is committed to providing customers with products that are useful, beneficial and reasonably priced.

Ayurvedic Tips to Stay Cool: Don’t Let the Summer Heat Ruin Your Plans

Summer, like all other seasons, has its distinctive characteristics – bright, hot, and wildly sweaty! Naturally, the season turns up the heat and you may complain of nausea, dizziness, diarrhea, fatigue, dehydration, and skin eruptions. 

Thankfully, Ayurveda offers natural ways to treat summer ailments that will help to keep you cool, active, and energized with skin and hair problems under control. You don’t have to wish you lived in the Arctic or Antarctic region. Just follow these Ayurvedic tips and the summer heat won’t be a problem for you. 

Eat Foods That Will Keep Your Body Cool 

Dr. Sailee Modi is an Ayurveda consultant at Vedicure Healthcare and Wellness and she shares with The IndianExpress that people ought to change their diet according to the season so that they don’t experience health issues during seasonal changes. 

During summer, people’s digestion is at the lowest and this means that the body craves light food. Since the season is hot, you are advised to avoid eating pungent, sour, and salty foods as that can enhance your pitta dosha or heat in the body. 

Foods that are great for summer are ripe and unripe mangoes, apples, pears, watermelons, plums, amla juice, lemon juice, neem juice, green vegetables, and so on. These foods help to keep the body cool from within. 

Herbs like parsley, coriander, and cilantro add amazing summer flavor to any dish with a belly cooling effect. If you are a non-vegetarian, opt for more poultry and white fish versus red meat. Furthermore, feel free to fulfill your sweet tooth cravings with creamy delights, such as frozen Greek yogurt with a dash of cinnamon and cardamom. 

However, remember to limit salty and spicy foods and also be mindful of your alcohol intake as that can increase heat in your digestive system. 

Rub Ayurvedic Cool Oil To Fight The Excessive Heat 

While eating cool foods will provide you relief from within, applying KMP Ayurvedic extra cool oil to hair will keep your head cool against the excessive heat of the sun. Before taking a bath, you can apply it to your hair and wash it off using your regular shampoo. This will help to keep your scalp cool since the oil contains naturally cooling ingredients, such as Bhringaraj and aloe vera. The oil not only keeps the scalp cool but also offers relief from headaches and solves minor scalp irritation. 

You can also use coconut oil which you can rub on your body and also your hair. Sunflower oil is also a good option to help you stay cool during summer. Other cooling oils that you can consider are khus oil, jasmine oil, and sandalwood oil. These oils are known for their excellent cooling properties, along with the soothing aroma. 

Exercise in the Morning 

The best time to exercise during the summer season is in the morning, preferable before 10 AM or if you have time in the evening, after 7 PM. This is when the temperature stays naturally cool, and therefore, exercising will not cause you discomfort. Also, it is allowed to mellow your workouts and not engage in strenuous workout sessions. You can add in some restorative yoga asanas and replace repetitive cardio with late-night dancing. You can also put down the weights and try to build your muscles by going on a kayaking trip with your friends. 

If you practice yoga diligently, you must ensure to practice in a cool place and not under the sun or in the heat. You need to find a moderately cool place. Because the solar plexus holds heat, you need to opt for asanas that strengthen, massage, and wring out the abdominal region like, cobra, cow or cat, side openers, boat, and twists. Also, throughout the asanas, remember to focus on your breathing. 

Don’t Eat Foods That Can Cause Body Heat 

Just how you’re supposed to eat certain foods, you’re also expected to avoid certain foods during summer. The food items that produce heat in the body can be quite dangerous to your health and well-being. You must avoid citrus fruits, sour fruits, carrots, and beetroots that tend to heat the body. Moreover, limit your intake of chili, garlic, sour cream, tomato, and salted cheese to protect your system. Since salads are cooling, eat more of that during lunch. 

Wear Breathable, Light Clothing 

The clothes that you wear can make a huge difference in your feeling comfortable or uncomfortable. When the mercury is rising, you need to wear clothes made of natural fibers like silk or cotton. You have to wear clothes that feature cool color palettes of grays, whites, purples, blues, and greens to counter the heat. 

Forget About Harsh Skin Treatments

Do not go for microdermabrasion, peels, or other harsh skin treatments during summer. You need to cut down your exfoliation routine so that the natural oils of the skin are abundant. You can use daily moisturizers like coconut or sunflower oil on your body. These oils will help to lock in moisture and make your skin supple. 

As for your scalp, you can rely on using the best cool hair oil. It will keep your scalp cool and also protect the natural oils released from your scalp. 

Limit Your Caffeine Intake and Avoid Hot Beverages

Hot beverages and hot water can seriously upset your pitta dosha. So, you are recommended to only drink beverages at room temperature. Also, you should cut down on your caffeine intake. 

Icy Cold Drinks Should Also Be Avoided 

The consumption of icy cold drinks inhibits digestion and also creates toxins. The digestive fire is put off when you drink chilled drinks. Since this digestive fire is responsible for the conversion of food into energy, it can lead to various health problems. 

Don’t Eat Whenever, But at the Right Time 

You have to eat at the right time when the digestive fire is the strongest. You should not miss your lunch because that is when the digestive fire is at its optimum capacity. 

So, make sure to follow these Ayurvedic tips to naturally stay cool even when the mercury levels are going wild.

Jasmine Oil: History & Present-Day Uses

The History Of Jasmine Oil

Jasmine is highly sought-after for its scent that is highly aphrodisiac and as calming as Valium. The word ‘Jasmine’ has been derived from the French word ‘Jasmin’ and the Persian and Arabic word ‘yasamin’, which means ‘God’s Gift’. The smell of jasmine is described as something exotic, warm, sensuous, sweet, and intense. Hence, it is no wonder that Jasmine has been used widely as an essential oil in the perfume industry since the times of Cleopatra and Louise XVI. 

Jasmine essential oil is commonly used in Eastern and Asian cultures and holds a special place in Hinduism. The Hindus regard the scent as ‘the perfume of love’. In China, its beautiful aroma is used to make sick rooms more fragrant and also believed that it can clear the air of pollutants. 

Originating from Northern India and China, jasmine oil has traveled far and wide and was used by the Egyptians for treating headaches, nervous disorders and to promote a better quality of sleep. This brought the calming properties of jasmine oil to the fore and it is recognized even today. 

Present-day Uses Of Jasmine Oil

Jasmine oil offers a wide range of benefits as it is an aphrodisiac, along with having antiseptic, rejuvenating, antispasmodic, and antibacterial properties. This is why this essential oil finds its use in hair care, skincare, treating medical ailments, and more. 

In Haircare

Jasmine hair oil is known for benefiting hair and the scalp. By incorporating this oil as part of your hair care routine, you can stop hair breakage and strengthen your hair. Since the oil is light, it can penetrate the cuticle and hair shaft to condition hair deeply and maintain the natural elasticity and moisture of the hair. You can add jasmine oil to your DIY deep treatment masque or combine it with other oils for relaxing hot oil treatment. 

Jasmine oil is an antiseptic and this is why it helps to purify the scalp of buildup and bacteria. The natural healing properties of the oil helps to fight dandruff and other scalp conditions. If you are suffering from an itchy scalp, add a few drops of jasmine oil to your scalp or mix it with your pre-shampoo routine. 

The oil helps to seal in moisture and hydrate hair so that frizzes can be tamed. For controlling your frizz, you can use jasmine oil with coconut oil. Furthermore, regular use of this oil will make your hair feel softer and you can detangle your hair easily. 

In Skin-care

Jasmine oil is a popular ingredient in skincare and it has been utilized for this purpose across the globe. The soothing and antiseptic properties of the oil improve skin ailments like dermatitis, acne, stretch marks, scarring, aging skin, dry skin, and inflammation. By using this oil, you can help your skin to feel soft and rejuvenated. It is due to these benefits that people of Egypt, China, and India have been harnessing the power of this oil in skin care for centuries. 

In Improving or Uplifting Mood 

Jasmine essential oil is well-known for its mood-lifting properties that help to improve one’s state of mind by simply inhaling the rich, sweet smell of the oil. The floral energy of the oil boosts happiness and also enhances confidence, along with reducing stress, anger, and anxiety. 

One of the most relaxing ways to incorporate jasmine oil as a part of your regular well-being is lighting an aromatherapy candle or balm that releases the scent of jasmine. You can also apply it to your pulse points throughout the day. Or you can use it in aromatherapy where you can put the oil into a spray bottle and spray the oil onto your pillow, bed, or clothes. This will make your home smell like jasmine and will keep your mood lifted. 

Also, you can use Ayurvedic hair oil products containing jasmine that will not only soothe your scalp and improve your hair quality, but the smell will uplift your mood and keep you happy. Whoever smells your hair will also feel good instantly. 

Enhances Sleep Quality 

The use of jasmine essential oil helps in accentuating the quality of sleep. If you are frustrated or irritated due to lack of sleep and this is affecting your productivity, you can try using jasmine oil as a part of your daily routine. This is going to promote deep sleep and even eliminate frustration and stress. You can combine jasmine oil with other essential oils like chamomile and lavender for the best results. 

Apart from sleep, you can make use of the soothing, sedative, and antispasmodic properties of jasmine oil during yoga, meditation, and massage. This is going to increase the quality and length of relaxation, and also sleep. 

Improves and Increases Feelings of Love 

Don’t you think that there is something romantic about a candle-light dinner? You can cook regular food, but the entire ambiance gets instantly elevated when a candle is lit and the rest of the lights are switched off. The warm glow and the flickering flame of the candle with its soft shadows help in creating an intimate setting. In this setting, you can add the scent of jasmine oil. It is believed the rich, intense scent of jasmine acts as an aphrodisiac, which means that inhaling this smell is going to enhance the feelings of desire in an individual and even improve libido. You can mix the smell of jasmine with roses for an unforgettable evening with your partner or spouse. 

So, what are you still waiting for? It is high time that you make use of the wonderful benefits of jasmine essential oil for your hair, skin, and overall improvement of your well-being and sensual health. 

All About Knee Pain – And What You Can Do To Relieve It!

It may sound surprising, but knee pain is a complaint that people across all age groups around the world have at some point or the other. It is a very common problem that can be caused by a variety of factors, and likewise treatments are administered on the basis of cause as well as the severity of injury or pain.

Knee pains are most commonly associated with muscle strain and wear and tear from ordinary everyday activities. These activities include walking, bending, squatting, standing, lifting, pushing, pulling and essentially any activity that entails exerting one’s legs. People who engage in activities involving significant physical exercise, such as athletes and sportspersons, are more likely to experience knee pains than those with relatively more sedentary lifestyles. 

Regardless of what activities a person engages in, knee pain, whether it is caused due to aging or due to injury or strain, it can be a major hindrance to their normal day to day activities. It can be a nuisance to live with, or may be severely limiting one’s physical abilities or even debilitating in some instances.

But what are the risk factors that are associated with knee pain? Let’s explore!

  • Weight Issues

People who have weight issues, such as being overweight or obese, are going to endure more stress on their knee joints even in the course of their normal daily activities, which include walking, going up and down the stairs, sitting and standing. Being overweight puts people at a greater risk of developing osteoarthritis due to an acceleration in the breakdown of joint cartilages.

  • Lack of Muscle Capabilities

If someone’s muscles lack strength and flexibility, they will be at a higher risk of knee injuries. Having strong muscles help to stabilise and protect the joints. Likewise, flexibility of the muscles make movement easier and hassle free.

  • Lifestyle

A person’s lifestyle has a direct effect on their likelihood of developing knee pains. For example, someone with a more active lifestyle is at a greater likelihood of developing knee pains than a person who leads a relatively more sedentary lifestyle.

  • Sports and Occupations

The sports a person plays and the work they are engaged in have a direct effect on the likelihood of developing knee pain. Certain athletic sports, such as running, football, basketball, as well as exercises like weightlifting, push ups and even one’s profession if physically demanding, result in increased chances of developing knee pain.  

  • Injuries Incurred Previously

If someone has incurred an injury that previously affected either or both of their knees, it is more likely that they will develop knee pain again. 

Now that we’ve discussed some of the causes behind knee pains, let us come to the various remedies against this all too common problem. In this blog, we have listed out some of our suggestions and advice on how you can prevent as well as treat knee pain at home.

  • Apply Oils or Balms

The application of Ayurvedic pain oil or balm to massage your joints can help to provide relief to knee pains. Rubbing oils or balms will make the skin absorb them easier and relieve pain. You could consider using KMP Ayurvedic balm to apply on the joints that are painful. Massaging oils and balms helps to stimulate blood flow, speeding up the pain relief process.  

  • Keep a Check on Your Posture

Take care of your posture both while sitting as well as standing. It is recommended that you avoid prolonged periods of sitting or standing, as your joints may stiffen up in the process and become painful without regular movement. Avoid sitting on low chairs, or use a cushion or pillow to raise the level of your seating position. Use ergonomic chairs if possible.

  • Wear the Right Kind of Shoes

You can keep knee pains in check with something as simple as your choice of footwear. Wearing shoes with cushioned insoles can help to reduce the stress on your knees. For people having knee osteoarthritis, it is recommended by doctors to fit their shoes with special insoles. If you have knee osteoarthritis or would like more information about the most suitable insole for you, do consult your doctor or physiotherapist.

  • Do Exercises Regularly

Doing cardio exercises help you strengthen the muscles that support your knee. These exercises help you to increase your flexibility, as do weight training and stretching exercises. Walking, jogging and swimming are recommended activities that help keep your muscles flexible and in good shape.

  • Consider Acupuncture

Acupuncture is a practice that involves inserting needles at very specific points on a person’s body. This practice is used to provide relief for many types of pains including knee pains. Acupuncture may help to reduce short term pain as well as improve the physical abilities of people who have knee osteoarthritis. Recent research in this field has shown that the pain relief effects of acupuncture have the potential to last for longer periods of time. 

  • Avoid Falls or Injuries

If you have a painful or an unstable knee, you are at a greater risk of losing your balance and falling. This will, in turn, cause more damage to your knee, and of course increased knee pain. You can keep your risks of falling down or injuring yourself to a minimum by making sure your home is properly illuminated, holding onto handrails while using staircases, ensuring that there are no random objects strewn around around on which you could trip over, and by using a firm and sturdy ladder or stool while reaching for objects in higher places.

  • Eat Right

As mentioned earlier, those who have higher than normal body weight are at a higher risk of developing knee pains. This is because carrying extra weight puts more strain on the joints and muscles. Therefore, maintaining a healthy diet which has a higher proportion of fruits and vegetables as well as fibres, and a lower proportion of meats, fats and excess carbohydrates. However, it is best that you consult your doctor or a dietitian for advice in this regard.

At KMP Ayurvedic, we are committed to providing you with personal care products that are effective against pain relief, beneficial for health and made available for purchase at reasonable prices. KMP is a leading brand in the personal care market, and our pain relief products are highly recommended for conditions such as knee pains. There are several pain balm uses, and knee pain is one of the most common use cases for Ayurvedic balm. KMP Ayurvedic is committed to your health and wellbeing.

Oil Massages Can Unlock a World of Health Benefits For You!

Long before spas gained the kind of popularity they enjoy today, the concept of applying and massaging oil on oneself was widely practiced. This practice was known as ‘Abhyanga’, and it consisted of applying high quality beneficial oils on one’s skin every day.

Nowadays, getting a massage is considered to be one of the most relaxing experiences. But, as it would come across as a surprise to some people, this practice has existed for several centuries. According to the Ayurveda, which is India’s very own system of traditional medicine, the practice of applying oil on one’s body has a host of health benefits. By applying one of the best massage oil in India, you are sure to feel rejuvenated, relaxed and in a much better state of mind.

It is written in the Ayurvedic texts that the oils from numerous medicinal plants offer a host of health benefits. Massaging oil on one’s body has been known to ease stress and calm the nerves while helping the body to absorb the nutrients from the oils. Oils have a “locking and protective nature”, says REN Skincare Ambassador David Leigh Delport in this article from Forbes. He further adds that oils “improve cell cohesion, meaning that they can limit transepidermal water loss.” This article also talks about how oils are advantageous to one’s body.

Let’s take a look at some of the benefits of an oil massage:

  1. Improves Body Flexibility

The hand movements that happen one’s body during the course of a massage helps to loosen up the muscles and nerves. This in turn aids in better blood circulation and helps to bring about greater body flexibility.

  1. Improves Blood Circulation

When pressure is applied on different parts of the body and parts of the body are pressed, twisted and rubbed, it helps to stimulate the surface of the skin, leading to the generation of heat, which in turn stimulates the nerves and the blood vessels underneath the skin. This helps to improve blood circulation.

  1. Calms and Relaxes the Mind

An oil massage helps to uplift one’s mood and feel a deep sense of calm and contentment. When a massage is performed, it helps to stimulate certain hormones that are beneficial for overall mental health as they calm the mind, relieve stress and minimise depression.

  1. Provides Physical Relief

The practice of oil massage as a relief therapy has existed for centuries. It has stood the test of time, and the technique of applying oil on one’s body helps to soothe both the body and mind.

  1. Provides a Boost to Nerve Health

As the body is pressed, patted and rubbed during the process of administering a massage, the nerves underneath the surface of the skin are stimulated and therefore are able to function much better. According to the Ayurveda, this helps to sharpen one’s senses and make one’s mind more focused.

  1. Combats Body Pains

It is no surprise that a massage feels highly comforting when there are aches and pains in the body. This is because the massage movements have an effect on the muscles and nerves that helps in pain relief. The enhanced blood circulation as a result of a massage also stimulates the secretion of hormones that make one feel relaxed and relieved.

  1. Helps to Remove Toxins from The Body

Since the application and massaging of oil on the body helps to promote blood circulation, it is also very helpful in the elimination of toxins from the body. It has been shown that getting massages on a regular basis helps to maintain the proper functioning of the body’s waste elimination system such as the sweat glands and the kidneys.

  1. Helps in Better Sleep at Night

A thorough oil massage makes the body feel calm, relaxed and rejuvenated. This paves the way for a healthier and deeper sleep at night because it relaxes both the mind and the muscles in the body.

  1. Keeps the Stomach Healthy

The massage movements over the stomach and the abdomen help to relieve gas, stimulates the proper secretion of gastric juices and enhances the performance of the liver and spleen. This, in turn, provides a boost to the digestive system and prevents acidity in the body.

  1. Keeps the Skin Healthy

Massaging oil on one’s skin is one of the best methods to achieve healthy, glowing skin. This practice also helps to prevent dryness as well as pimples. Oil massaging the skin also helps to preemptively combat wrinkles, pigmentation and damage from too much exposure to sunlight.

  1. Gets Rid of Marks on the Skin

When oil is massaged on the skin, it permeates the top layer of the skin and helps to thoroughly moisturise it. Massaging oil also stimulates the production of melatonin, which is very helpful in removing stretch marks.

  1. Alleviates Cold Symptoms

The application of oils on the skin in the form of a massage has an overall warming effect on the body. By disseminating this kind of a warm feeling across the body, it provides a comforting and relieving effect on the body by alleviating the symptoms of sinusitis and cold.

In this discussion about body oils and their benefits, here is a list of some of the various oils that are most commonly used in massages:

  • Sesame Oil
  • Bhringraj Oil
  • Coconut Oil
  • Amla Oil
  • Neem Oil
  • Almond Oil
  • Jasmine Oil
  • Olive Oil
  • Fenugreek Oil

Each of these oils offers a unique set of benefits that help to address specific body requirements, such as hair, skin and face. Oils have moisturising, anti-microbial and anti-inflammatory properties, antioxidants as well as nutrients that nourish and rejuvenate the skin.

KMP Ayurvedic is delighted to offer you some of the finest Ayurvedic oils for your hair care, skin care and pain relief needs. KMP Ayurvedic has made a name for itself in the personal care market with a diverse and expanding range of products that are effective, affordable and are made only with the highest quality ingredients.

Is Your Present Lifestyle Causing Neck And Shoulder Pain? Here’s What to Do

Neck and shoulder pain has been around for centuries. But, lately, more and more people are suffering from stiff neck and aching shoulders. A spurt in the shoulder, neck, and also back pain in young professionals has been triggered by a sedentary lifestyle, along with a digital-heavy existence. Either people are working or studying, or they’re hunched on their smartphones, laptops, or other mobile devices playing video games, replying to WhatsApp messages, watching Netflix or Prime videos, and so on.

Another major cause of this rise in neck and shoulder pain is the work-from-home schedule that has been a result of the pandemic-induced lockdowns. This schedule has not been as comfortable as people had expected. Now that it has almost been more than a year, people are realizing that their home space lacks the discipline that the office desk provides. Dr. Raman Kant Aggarwal told Indian Express that the chances of people maintaining a healthy posture while working are rare. People are either using their laptop on a lounge chair, a regular table, or their bed, and this bad posture is manifesting in orthopedic problems. But, if shoulder and neck pain is not tackled properly, it can lead to joint degeneration or even spinal dysfunction in the long run.

Here’s What You Can do to Treat Neck and Shoulder Pain.

Remedies for Shoulder and Neck pain

  • For immediate relief, you can apply an Ayurvedic pain balm to the affected areas. You can massage the balm properly so that it gets readily absorbed within the skin. Within a few minutes, you are going to get relief and you can get on with your day.
  • To avoid neck and shoulder pain, you can exercise regularly to keep your muscles working, improve your posture while working, get enough sleep at night, take breaks in between your work and walk around, practice yoga, and so on.

You can also get massages (if possible) to smooth out the knots in your muscles. But, if nothing is possible, you can practice yoga at home and also keep an Ayurvedic pain balm in your cupboard. Made with natural, Ayurvedic ingredients, these balms do not cause any side effects and completely natural. They’re meant to be applied locally and can alleviate pain. However, if the pain has been persistent and the balm is not offering you much relief, you must see the doctor and find out the root cause of the problem.

Besides the Work-from-Home Schedule, Other Lifestyle and Habits that Cause Neck and Shoulder Pain are as follows –

Neck Pain Relief

  • Not Maintaining the Right Posture when Sleeping- If you sleep in a funny posture, you are bound to get shoulder and neck pain. For instance, when you sleep on your stomach, your neck is going to be angled in a weird manner. So, when you wake up, you instantly feel a tension in your neck. You can change this habit by sleeping on your side or back. Also, you have to ensure that you are using the right mattress and pillow for providing your neck, back, and shoulder the required support.
  • Staying Glued to Your Phone- Everybody is guilty of this habit, irrespective of age. If you stay glued to your smartphone, you are bound to have a bad posture. This condition is commonly referred to as text neck. This is a troubling situation and causes nagging pain. Experts believe that if you keep your neck angled at an uncomfortable position for a long time, you will be exposing yourself to premature arthritis. So, make sure to do some neck exercise to take away the pain.
  • Carrying a Really Heavy Bag- People who carry very heavy bags to work or university, punish their muscles. When the bag s resting on one of your shoulders, your muscles are getting punished and this is going to affect your overall posture. In the long run, it can cause severe pain. If you are carrying a heavy bag, try to switch sides whenever you can or you can get a back that can rest on both of your shoulders so that the weight is divided.
  • Excessive Stress- Modern life is quite stressful and if you’re constantly under a lot of pressure, it is bound to take a toll on your body and mind. It can also completely change your posture. You will be forced to slouch or pull the shoulders up in an uncomfortable fashion. To de-stress, you can practice breathing exercises. You can go for walks, keep yourself hydrated, practice meditation, and engage in things that make you happy.
  • Smoking- Are you looking for reasons to quit smoking? Add shoulder and neck pain to your list. The chemicals that are present in cigarettes are known to harden the arteries, which results in reducing the supply of blood to the muscles and the bones. If you are already guilty of maintaining a bad posture, smoking is only going to intensify the pain.

Don’t Wait to Find Relief

While changing the above-mentioned bad habits would be the best answer to treating your neck and shoulder pain, it is easier said than done. It is a challenging task to change habits and transform one’s lifestyle. Also, it is not always possible. For instance, you have to continue working from home if your employer says so. When you have to meet deadlines, it often becomes difficult to remember to take frequent breaks. So, the best answer would be to try and integrate physical workouts whenever you can through your day, drink a lot of water and you can get a pain relief balm. Ayurvedic balm uses can offer you the instant relief that you want and it can also relax your muscles for long-term relief.

However, consult a doctor if the pain refuses to go.