Sleep is one of the most relaxing activities that help recharge and rejuvenate the mind and body. However, in today’s stressful life, it would be a miracle if you could peacefully sleep more than three to four hours.
The high-stressed life that people are leading today is taking a toll on their mental and physical well-being. Therefore, you need to find ways to unwind. One of the best ways to de-stress and get relief is by getting a massage. Imagine getting a body and head massage when you’re feeling stressed. Won’t this make you a happy person?
Unfortunately, it is not always possible to head to a spa to get a massage. Also, if you’re living alone, you cannot expect to call your loved ones to come over and give you a massage. Luckily, Ayurvedic has the answer to this problem in the form of Abhyanga or self-massage.
For Abhyanga, you don’t need elaborate spa rituals where one person massages your feet while the other works on your head. Your happiness lies in your hand, and you can treat yourself to a blissful massage. If you are wondering how to give yourself a massage, read along.
What Is The Meaning Of Self-Massage Or Abhyanga?
Abhyanga or self-massage is an Ayurvedic body oil massage that you can do on yourself. The massage is considered a part of the daily self-care ritual that helps heal the body and the mind from the worries and anxieties of daily life.
It is believed that Abhyanga helps all body systems while augmenting the flexibility and strength of the joints and muscles. Also, it is a chemical-free, natural way to improve the overall quality of life and encourage youthfulness.
When done with the right Ayurvedic massage oil rhythmically, the massage can offer several health benefits discussed below. Besides these, a good massage enhances the production of oxytocin in the body. Oxytocin is the feel-good hormone that helps to keep the body and the mind calm.
A more detailed look at the numerous benefits of Abhyanga is given below.
Abhyanga Or Self-Massage Benefits For Your Body
- Like any massage, Abhyanga helps to improve blood circulation throughout the body and offers lubrication for the joints. Therefore, it results in the alleviation of inflammation and pain.
- The massage increases the strength of muscles and bones while encouraging the elimination of impurities and toxins from the body.
- The tissues of your body get toned as you regularly practice Abhyanga, and you can look forward to an improved immunity system and tolerance level.
- If you have been experiencing stiffness on any part of your body, Abhyanga will deal with it and ensure all the stiffness is removed. Furthermore, the massage can help decrease symptoms of fatigue on your entire body, especially the feet.
- Abhyanga enhances focus and concentration, and it augments the sensitivity of the sense organs.
- Relaxation of the mind and body is a bonus when you perform self-massage on yourself. Also, the application of Ayurvedic massage oil makes your skin smoother and softer. It can reduce wrinkles and slow down the signs of aging.
- The massage is excellent for soothing and calming the nervous system, and the more you perform the massage, the greater the effect will be.
- One of the unsung benefits of Abhyanga is increased stamina and energy throughout the day. Since your entire body and mind are calm, you can energetically finish your tasks and focus better on them.
- Once you get in the habit of performing self-massage on yourself, you can better sleep at night.
What Are The Steps To Follow For Abhyanga?
- The first step to performing self-massage on yourself is to pour about 1/4th cup of Ayurvedic body massage oil and warm it up. You need to test the temperature of the oil by putting a drop of oil on your inner wrist. If the oil feels too hot, it means you need to let it cool down. Typically, the oil should feel comfortably warm.
- Then, you need to stand or sit in a room and be comfortable.
- Start by applying the warm oil to the crown of your head, and then slowly work your way out from there. Use circulation strokes to massage your head and then spend a few minutes gently massaging your entire scalp.
- After the head, you have to move your hands toward your face. The massage must be performed in an upward movement. It would be best if you massage in a circular motion on your temples, forehead, cheeks and jaws. It would be best if you were sure to massage your earlobes because it is home to nerve endings.
- The massage must be performed in the direction of the heart. It would help if you used long strokes on the legs and arms. Also, use circulator strokes on the knees and elbows.
- Use broad circulation clockwise motion to massage your chest and abdomen. On the abdomen, you need to follow the large intestine and move up to the right side of the abdomen before coming down to the left side.
- Also, you need to spend a few minutes massaging your feet before you can end the massage. Feet boasts nerve endings, and massaging your feet can make you feel fantastic.
After you have finished performing the massage, you need to sit for a few minutes and let the oil absorb your body. You don’t need to do anything. Sit still and relax and let the Ayurvedic massage oil work its magic. Then, you can use a towel to rub off the excess oil from your body before heading to take a shower.
Abhyanga or self-massage isn’t difficult to perform, and once you learn the art of performing this massage on yourself, you can treat yourself to a relaxing, pampering time whenever you want. There won’t be the need to head to the spa and spend a lot of money to get a massage.