Summer, like all other seasons, has its distinctive characteristics – bright, hot, and wildly sweaty! Naturally, the season turns up the heat and you may complain of nausea, dizziness, diarrhea, fatigue, dehydration, and skin eruptions.
Thankfully, Ayurveda offers natural ways to treat summer ailments that will help to keep you cool, active, and energized with skin and hair problems under control. You don’t have to wish you lived in the Arctic or Antarctic region. Just follow these Ayurvedic tips and the summer heat won’t be a problem for you.
Eat Foods That Will Keep Your Body Cool
Dr. Sailee Modi is an Ayurveda consultant at Vedicure Healthcare and Wellness and she shares with The IndianExpress that people ought to change their diet according to the season so that they don’t experience health issues during seasonal changes.
During summer, people’s digestion is at the lowest and this means that the body craves light food. Since the season is hot, you are advised to avoid eating pungent, sour, and salty foods as that can enhance your pitta dosha or heat in the body.
Foods that are great for summer are ripe and unripe mangoes, apples, pears, watermelons, plums, amla juice, lemon juice, neem juice, green vegetables, and so on. These foods help to keep the body cool from within.
Herbs like parsley, coriander, and cilantro add amazing summer flavor to any dish with a belly cooling effect. If you are a non-vegetarian, opt for more poultry and white fish versus red meat. Furthermore, feel free to fulfill your sweet tooth cravings with creamy delights, such as frozen Greek yogurt with a dash of cinnamon and cardamom.
However, remember to limit salty and spicy foods and also be mindful of your alcohol intake as that can increase heat in your digestive system.
Rub Ayurvedic Cool Oil To Fight The Excessive Heat
While eating cool foods will provide you relief from within, applying KMP Ayurvedic extra cool oil to hair will keep your head cool against the excessive heat of the sun. Before taking a bath, you can apply it to your hair and wash it off using your regular shampoo. This will help to keep your scalp cool since the oil contains naturally cooling ingredients, such as Bhringaraj and aloe vera. The oil not only keeps the scalp cool but also offers relief from headaches and solves minor scalp irritation.
You can also use coconut oil which you can rub on your body and also your hair. Sunflower oil is also a good option to help you stay cool during summer. Other cooling oils that you can consider are khus oil, jasmine oil, and sandalwood oil. These oils are known for their excellent cooling properties, along with the soothing aroma.
Exercise in the Morning
The best time to exercise during the summer season is in the morning, preferable before 10 AM or if you have time in the evening, after 7 PM. This is when the temperature stays naturally cool, and therefore, exercising will not cause you discomfort. Also, it is allowed to mellow your workouts and not engage in strenuous workout sessions. You can add in some restorative yoga asanas and replace repetitive cardio with late-night dancing. You can also put down the weights and try to build your muscles by going on a kayaking trip with your friends.
If you practice yoga diligently, you must ensure to practice in a cool place and not under the sun or in the heat. You need to find a moderately cool place. Because the solar plexus holds heat, you need to opt for asanas that strengthen, massage, and wring out the abdominal region like, cobra, cow or cat, side openers, boat, and twists. Also, throughout the asanas, remember to focus on your breathing.
Don’t Eat Foods That Can Cause Body Heat
Just how you’re supposed to eat certain foods, you’re also expected to avoid certain foods during summer. The food items that produce heat in the body can be quite dangerous to your health and well-being. You must avoid citrus fruits, sour fruits, carrots, and beetroots that tend to heat the body. Moreover, limit your intake of chili, garlic, sour cream, tomato, and salted cheese to protect your system. Since salads are cooling, eat more of that during lunch.
Wear Breathable, Light Clothing
The clothes that you wear can make a huge difference in your feeling comfortable or uncomfortable. When the mercury is rising, you need to wear clothes made of natural fibers like silk or cotton. You have to wear clothes that feature cool color palettes of grays, whites, purples, blues, and greens to counter the heat.
Forget About Harsh Skin Treatments
Do not go for microdermabrasion, peels, or other harsh skin treatments during summer. You need to cut down your exfoliation routine so that the natural oils of the skin are abundant. You can use daily moisturizers like coconut or sunflower oil on your body. These oils will help to lock in moisture and make your skin supple.
As for your scalp, you can rely on using the best cool hair oil. It will keep your scalp cool and also protect the natural oils released from your scalp.
Limit Your Caffeine Intake and Avoid Hot Beverages
Hot beverages and hot water can seriously upset your pitta dosha. So, you are recommended to only drink beverages at room temperature. Also, you should cut down on your caffeine intake.
Icy Cold Drinks Should Also Be Avoided
The consumption of icy cold drinks inhibits digestion and also creates toxins. The digestive fire is put off when you drink chilled drinks. Since this digestive fire is responsible for the conversion of food into energy, it can lead to various health problems.
Don’t Eat Whenever, But at the Right Time
You have to eat at the right time when the digestive fire is the strongest. You should not miss your lunch because that is when the digestive fire is at its optimum capacity.
So, make sure to follow these Ayurvedic tips to naturally stay cool even when the mercury levels are going wild.