If you’ve woken up feeling stiffness in your body or legs, or you’re experiencing excruciating pain in your legs that refuses to subside, you may be suffering from arthritis.
Rheumatoid arthritis is an auto-immune disorder that occurs when the immune system mistakenly attacks the tissues of the body. It is not like the wear-and-tear damage that is caused by osteoarthritis because rheumatoid arthritis impacts the lining of the joints. It may even cause painful swelling that results in joint deformity and erosion.
There is no single particular reason attributed to the cause of rheumatoid arthritis. However, the primary reason is the malfunctioning of the immune system. This system is responsible for creating antibodies against antibodies. But, in this case, even in the absence of foreign bodies, the immune systems start creating antibodies that attach themselves to the healthy cells. Insecticides, lack of exercise, pollution, lack of proper diet, and exposure to second-hand smoke are some of the other causes.
While you can pop pills to relieve pain, this is not a long-term solution. Also, there’s the fear of getting too dependent on the pills. A better way to treat rheumatoid arthritis is Ayurvedic treatment.
bactrim usage have revealed that Ayurvedic treatment is the most effective in treating rheumatoid arthritis even in patients with severe functional limitations. For instant pain relief, you can apply Ayurvedic pain oil which is made from natural ingredients and doesn’t cause any kind of adverse effects. Just topically apply the oil and massage it properly so that the oil gets absorbed by the skin.
Ayurvedic Treatment for Rheumatoid Arthritis
Herbs and Supplements
The practice of Ayurveda involves the use of supplements and herbs as treatment. Some of the herbs used to treat arthritis are:
– Garlic and ginger
– Indian frankincense
– Castor oil
There are also medicine formulations that contain ‘bhasma’ which are specifically prepared forms of metals like iron, copper, and silver. If you refer to an Ayurvedic practitioner, they may even provide you with special oils that are prepared with natural herbs. As aforementioned, you need to massage the oil properly and allow your skin to absorb it. You’re going to feel the difference within a few short weeks.
Foods to Avoid and Include in Your Diet
According to Ayurvedic practitioners, there are a few dietary habits and foods that can cause or may worsen the symptoms of arthritis. The foods or dietary habits that you need to avoid are –
– Eating very spicy food
– Drinking alcohol
– Consuming a lot of sugary, sweet, or sour foods
– Taking in excess salt
– Eating foods that cause you acid reflux
– Eating foods that aren’t cooked properly
If you have arthritis, you need to avoid these foods so that your symptoms don’t worsen. You are recommended to eat soups that contain rice and barley. These ingredients are known to add lightness to the body. You should also eat a lot of healthy vegetables and fruits, and maintain a balanced diet. It is important that you maintain a healthier diet if you want to combat arthritis.
Lifestyle Change and Exercise
Since Ayurveda is a holistic treatment, the focus is not only on treating arthritis but to make you a healthier person and enhance your overall well-being. The practitioners of Ayurveda believe that leading a sedentary lifestyle can lead to the formation of ‘ama’ which causes disease and inflammation.
While it is good to keep a pain relief balm in India handy, you should always make some changes to your lifestyle. For instance, try to be more active. If you don’t want to go out and run or hit the gym, you can begin by practicing yoga at home. Yoga has been a crucial part of Ayurvedic medicine for centuries. It can help a person suffering from arthritis active and help in reducing pain and stiffness.
Moreover, you can follow these tips –
– Avoid exposure to cold breezes as that can increase the pain and stiffness in your body and joints
– Use hot water to drink and bathe in since warm water is soothing and relaxing
– Make it a habit to practice yoga for improving body flexibility and also to combat mental stress
– Avoid late-afternoon or late-night naps and make sure to sleep at the right time so that you get at least 7 to 8 hours of proper sleep
– You can use Ayurvedic pain balms or oils to massage topically on your joints and places that hurt to reduce stiffness and pain
Even though Ayurveda asks you to remain active, make sure not to overdo it. You must avoid excess walking or any other form of workout. It is important to find your balance and stick to a routine.
Benefits of Ayurvedic Treatment
Yes, there are medicines that claim to treat arthritis. But, it is important to remember that arthritis doesn’t have any surefire cure at the moment. All you get is pain relievers to make your pain and body stiffness go away so that you can continue with your daily chores. But, these medications don’t come without their share of side effects.
On the other hand, Ayurveda focuses on treating you holistically so that not only your arthritis but your overall health can be improved. It treats the root cause of the problem and also makes sure that you become healthier in the process. The treatment primarily focuses on exercise, maintaining a healthy diet, and using palm balms or oils made from natural ingredients. The pain balm uses are many as you can even use the balm after you have sore muscles from exercising while trying to treat arthritis.
So, if you wish to improve the functionality of your joints and live a life free of pain and stiffness, you need to consider Ayurvedic treatment. This is the only way to treat arthritis without any side effects.