Dry skin often refrain us from getting our best feel. However, with a few easy to follow tips from Ayurveda, things do not have to be so bad. Read on to find out more!
Everyone wants smooth and radiant skin. However, as we tend to age, skin turns drier and gives away an irritating feel, especially during the colder months. Moreover, dry skin also tends to develop wrinkles which make us look older. Hence, there’s no arguing that radiant complexion is a sign of good health. As such, dry skin can be due to a number of reasons ranging from malnutrition, exposure to severe temperature, genetic predispositions, medication or sebaceous obstruction.
How Can Ayurveda Fight Dry Skin?
Ayurvedic principles state how Vata accumulation across our body contributes towards developing dry skin. Mostly, people who are well and above 50 are majorly affected by this problem. When Vata reaches its peak level, it automatically makes way for dry skin and gives one a pale and thin appearance. One of the primary symptoms includes brittle fingernails. Ayurveda stresses on adding moisture to skin in order to fight against dryness. So, it’s necessary that we take care to keep our skin moisturized as a first and foremost remedy of dry skin. Ayurveda has a long list of herbal remedies which when added to your daily routine can enhance the quality of your life. And guess what? One doesn’t have to spend a great deal of money in doing so.
A self-massaging therapy for one’s body, Abhyanga is a great antidote for dry skin. The massage mainly uses oils that are used everyday like almond, coconut, castor, and sesame and use them as massage oils and leave it to get absorbed by the skin, just before an hour before the shower. Apart from regular oils, one can also use herbal oils if they plan on doing Abhyanga twice a week. Other oil choices include Apricot kernel oil which can also be applied to your skin just before bedtime to keep your skin supple and improve blood circulation as well as keeping it moisturized.
Daily Maintenance For Skin
Ayurveda recommends including foods in your diet and herbs that work to offer optimum nourishment to your skin, like chamomile & Aloe Vera juice. As a matter of fact, Aloe Vera carries both anti-bacterial as well as anti-fungal properties and helps battle multiple skin problems like dryness, itching, and rashes. Also, one can gain benefits from using products like Sandalwood which is famous for its natural cooling property. Besides, it also functions to take care of acne, inflammation, and pimples and soothes skin when used right after a shower. Just apply it and leave it on your skin. When it dries on its own, rinse it away. For best results, you can also indulge in ayurvedic body massage oil for dry skin.
Using more oil and taking less of a shower is a great Ayurvedic way to fight dry skin problems. When you are looking to take care of your dry skin, use cool water to wash everything as the warm war readily makes your skin dry. Refrain from using soaps that tear away the natural oils from your body. Right after you take a shower, try applying coconut oil and then dab it with a fresh towel.
Drink a Lot of Water
You probably know this already but drinking water lots and lots of it will make you stay hydrated and will ensure your skin also receives the fluid in the right amount. Also, it’s better to drink water that has been at a normal temperature than one that has been refrigerated.
Taking a balanced diet is of utmost necessary to fight off problems arising due to dry skin. You should have a wholesome diet full of vegetables, fruits, nuts, whole grains for a good dose of vitamins and carbohydrates. Avoid foods that are deep-fried and fast foods as well. Eat a lot of vegetables as well as fruits too which have a high level of water content like, radish, cucumbers, watermelons, and salads as well. Nuts and seeds generally have a high level of oil content which works to improve the appearance of your dry skin. Flax seeds, sunflower seeds, nuts like almonds are a great way to ward of dry skin easily and are a much better way than resorting to store brought products which do more harm than good in the long run. Also, cooking with cow ghee is an excellent idea to offer more fluid to the body and help fight away dry skin for long.
Exercise & Sleep
Nothing beats daily exercise. Exercise keeps the Vata under control and prevents its accumulation within your body. It also boosts one’s metabolism which further leads to better releasing of toxins and improves blood circulation as well. While exercise is important, it is also necessary to get a good amount of sleep. Sleep as we all know is a natural body order to help repair our cells and hence deprivation of it can lead to a lot of unseen problems for your skin as well. Sleep helps your skin breathe more and also keeps your muscles flexible.