Get Rid of Aches & Pains and Feel Rejuvenated Using These 5 Body Massage Oils

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Ayurvedic Body Massage Oil

You use various products to keep your skin smooth and clear, but what about your body? It is not just your face that needs extra attention. The skin of your body can become patchy and dry if not hydrated and moisturized properly. Besides hydration, your frayed and body needs a soothing massage to melt away all the stress and untangle the knots in your muscles. A massage experience can turn instantly more pleasurable when you make use of the right massage oil. Oil helps the hands to glide smoothly and sets the stage for a trance-like experience.

With the COVID-19 pandemic and the resultant work-from-home situation, you may beexperiencing back pain, stiff shoulder and other kinds of muscle aches. This might be a result of slouching on the sofa and doing office work, sitting in the wrong posture on a chair for long hours or from excess household chores. Whatever be the reason behind your body constantly being in pain, a massage can help relieve you from all of it. But, beware of randomly choosing a body massage oil.

It is important to select an oil that caters to your specific body needs and skin type. Here, take at the below-given list of oils that will help you pick that right body massage oil in India that is perfect for you.

  1. Jojoba Oil
jojoba oil for acne scars

Jojoba oil is actually a type of wax extracted from the jojoba plant’s seeds. However, it is referred to as oil and it is non-greasy. It does not stain sheets and has anti-bacterial properties. It is good for treating back acne and mainly used for back massages. The oil gets absorbed into the skin quickly, and therefore, requires multiple reapplications. Benefits of this oil are:

  • Repairs skin barrier that may have been damaged as a result of seborrheic dermatitis, eczema, acute dermatitis and acne. The anti-inflammatory properties of jojoba oil and wax ester make it ideal for skincare.
  • The oil has anti-aging properties and makes skin appear supple and rejuvenated
  • Does not irritate skin and smells so nice that it is used for aromatherapy massage.

2. Coconut Oil

coconut oil uses

Coconut oil has a bad reputation for being greasy and dense. But, it’s quite the opposite. It is non-greasy and very light, and quickly gets absorbed into the skin. For thousands of years, coconut oil has been used in India and other parts of Asia as a part of skincare and hair care. It has also been used in cooking. It is also great for massages as it contains medium-chain triglycerides. Coconut oil is best for massages that involve slow strokes, and is generally used for prenatal massage, deep tissue massage, reflexology and Shiatsu. Coconut oil is considered to be the best body massage oil in India as it has been in use since forever and every household has at least one bottle of this oil. Its benefits are:

  • Great for all skin types
  • Contains medium-chain fatty acids and gets readily absorbed by the skin
  • Prevents moisture from escaping the skin
  • Keeps skin moisturized as it contains saturated fats
  • Beneficial in treating early stages of xerosis
  • Has a long shelf live, especially fractionated coconut oil and available at affordable prices

3. Olive Oil

olive oil uses

For Swedish massage and other such lighter massages, olive oil is typically used. This oil is heavy and it takes time to get absorbed into the skin. This is why olive oil is used in massages that involve repetitive movements. This oil has a number of benefits:

  • Helps in reducing muscle fatigue, prevents sports injuries and alleviates muscle pain
  • A study found that this oil repairs skin damage by reducing oxidative stress
  • Improves the flow of blood to muscles that are stressed and exhausted, and removes lactic acid faster.

4. Sunflower Oil

sunflower oil benefits

Sunflower oil is used for both massaging and cooking. It is a thin, light oil and doesn’t leave the skin feeling oily. Extracted from the seeds of sunflower, the oil is rich in linoleic acid, stearic acid and palmitic acid. All of these components are essential for healthy skin. But, there’s a problem with sunflower oil – it quickly becomes rancid. This means that you have to purchase sunflower oil in very small quantities and store it in a cool, dark place. To extend the shelf life, you can squeeze 1 or 2 capsules of vitamin E into the oil bottle. Some of the amazing benefits of sunflower oil are:

  • The texture of the skin is improved after frequent use of sunflower oil as the moisture content in the skin is enhanced
  • The barrier repair function of the skin is improved and the skin may start to appear youthful
  • Essential fatty acids found in sunflower oil is helpful in rejuvenating skin, and skin starts to glow.

5. Peanut Oil

peanut oil uses

Peanut oil is used in a few spas and salons. But, people who are allergic to peanuts should stay away from using this oil. A little patch test is recommended before you use this oil as you might not know that you are secretly allergic to peanuts. This oil is typically warmed up before a massage and it helps in relieving both tissue and muscle pain. Also, this oil is known to soothe aching joints. The benefits of this oil are:

  • This oil has a hydrating effect on the skin
  • It helps to nourish skin, relieves joint and muscle pain, and rejuvenates the body
  • As this oil as a mild nutty aroma, it is used for aromatherapy therapy

Some other massage oils that massage therapists recommend are:

  • Apricot kernel oil – Non-greasy, rich in vitamin E and gets readily absorbed into the skin.
  • Sesame oil – Great for detoxifying and nourishing the skin, and dealing with conditions like, poor circulation, anxiety, bloating, constipation, excessive dryness and so on.

Wheat germ oil – Rich in vitamin E, the oil is too thick and usually blended with lighter oils for massage.

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