It’s quite a common thing for your hair to turn grey as one grows older. The transition from a young man with a full head of hair to one who has grey hair can be a tad disappointing for many. Although, it’s a natural phenomenon to take place, sometimes poor lifestyle choices and unhealthy choices contribute towards speeding up the process. Now, our body has hair follicles, which are nothing but little sacs that have skin cells in their lining. Hair follicles are mostly pigment cells, which is otherwise known as melanin that is responsible for imparting hair its natural color. Over time, the hair follicles can proceed to lose the pigment within which, in turn, is responsible for turning your hair grey. Here’s a take on what causes white hair and what the factors that speed up the process are and how you can take control.
Typically, white hair is all the way more noticed in the case of people who have dark hair. As a characteristic feature of aging, colorless strands can appear at just about any age, during your high school years or when you are in college. So, if you are in your early 20’s and have already grown white hair, don’t be surprised. Now, as mentioned earlier, the loss of pigment is one that contributes towards turning your hair grey. However, it depends totally on the underlying cause that may include the following:
Genetics is one such thing that is known to have a significant impact on the way you look and feel. If you are a teenager developing white hair on your head, it might be a possibility that your father or grandfather might have had a similar situation when they were young. The problem with genetics is that you can’t afford to change it, no matter how hard you try. The only possible solution, in this case, is to color your hair.
Stress is a part of our daily life and something that we can’t discard easily. No matter who you are or what you do, every single individual suffers from stress from time to time, which in some cases might lead to chronic cases; the underlying causes of which can be the following:
- Sleep Apnea
- Sudden change in appetite
- High Blood Pressure
A study conducted in 2013 shows how stress can affect your hair turning grey. Reportedly, the study found out how there exists a strong connection between depletion of stem cells and stress carried on mice, as a subject of experimentation. Massaging your hair daily with Coconut Hair Oil can also help induce sleep and offer relief from sleep-related disorders for good.
Autoimmune diseases like Lupus can contribute towards untimely greying of hair. Like every autoimmune disease where the body attacks its cells, loss of pigment can lead to the greying of hair.
Thyroid issues often make way for hormonal changes, which further leads to problems like hypothyroidism and hyperthyroidism, which contribute towards developing grey hair prematurely. The gland thyroid is one that’s butterfly-shaped and is located right at the base of one’s neck and functions to contain many essential functions like regulating metabolism. Thus, the health of one’s thyroid gland is directly proportional to affect the color of one’s hair. As such, an under or overactive thyroid gland can lead your body to provide a lesser amount of melanin and therefore turning your hair from black to grey.
Vitamin B-12 Deficiency
Cases, where a person experiences grey hair at an early age, can also be directly linked to the deficiency of Vitamin B-12, which is responsible for offering energy, growth, and color to your hair. Usually, a condition like pernicious anemia gives rise to Vitamin B 12 deficiency, where the body fails to absorb the vitamin in the required amount. Vitamin B 12 is one that is responsible for the development of healthy blood cells to help carry oxygen across your body, including the cells that build up one’s hair. Thus, any weak link can affect disrupting melanin production, thus turning one’s hair grey.
When it comes to premature hair greying, smoking is one such bad habit that can help speed up the process. A study finds out how there exists a direct connection between smoking and experiencing grey hair for smokers below the age of 30. Not only that, but smokers also stand the threshold of developing heart disease and run the risk of lung cancer, which are both long term effects along with greying of hair. Smoking contributes towards constricting the blood vessels, which further reduces the blood flow straight to the hair follicles, causing your hair to fall out, in extreme cases. Furthermore, the toxins which are present in the tobacco within the cigarette are dangerous enough to cause permanent damage to your body, including the tender hair follicles and contributing to greying of your hair.
Can One Prevent Greying of Hair
It all boils down to the underlying fact like genetics, for instance, where there isn’t much that one can do to reverse the situation. However, daily usage of Ayurvedic products like amla hair oil, and keshaina vita oil can contribute towards restoring the health of your hair. In any case, one experiences a sudden change in their hair color; they should consult their dermatologist or general physician for consultation. For other contributing factors like Vitamin B 12 deficiency, taking Vitamin B 12 shots can help mitigate issues that contribute towards affecting the health of hair follicles to restore its natural color. For people who suffer from thyroid problems leading o premature greying, hormone therapies can help restore the lost pigmentation to a certain effect.