4 Awesome Tips For Winter Hair Care Routine

In a few days, winter comes knocking in on our front door. What does that mean?  It means bad time for your hair. Hence, it becomes increasingly important to consider investing in a hair care routine from right now. So where does one begin? Some people take to wearing hats which brings in its trail a slew of problems like dry scalp , flying hair and other styling problems which are predominantly caused by  wearing hats over a prolonged time during winter months. During the winter months , you hair demands tender care and love to avoid looking dull and lifeless. One may wonder why your otherwise silky hair is turning dry and unruly with the onset of winter months and is reluctant to submit to your styling needs. The real culprit is low moisture and the contents of cold air. If you are looking o wear a hat to keep yourself warm, the inside material continues to rub right against the hair fibres which in turn leads to static. As an obvious consequence, your hair will  grow dull and negatively respond, no matter how easily you take to styling. Listed below are 5 such awesome tips to take care of your hair during the cold winter months without having to try too hard. Read on to find out more.

Dry Scalp

Dry Scalp

 

Dry scalp is a recurring issue that gets been worse during the winter months. Lack of moisture is what contributes to irritation in and around the scalp which might lead to hair fall in the long run, if proper care isn’t taken. Worry not! Here’s what you need to do. Take a tablespoonful of coconut or olive oil and mix it up with a bit of lemon juice. Next, heat the mixture  for a few seconds and massage on to your scalp  and  keep it for  a  good 20-30 minutes. Rinse and shampoo and top it up with a conditioner.

There are only a few who choose to move out of their house without wearing a hat or headband during the winter months. It does keep the head and ears warm  but it does messes up your hairstyle as wearing a hat presses the hair right against the scalp flat. So , in order to help prevent such issues from occurring, consider using a volumizing sprays  to blow dry your hair while you hang your head down. You can carry such sprays along with you to restore your hair back after you take off your hat. When at home, use a mixture of Olive Oil to warm it up and apply the same right across the scalp. Keep it for some time and let it gets absorbed inside your scalp which offers effective nourishment for your hair follicles. Additionally , it also works to prevent your hair fall.

Frizzy Hair

Frizzy Hair

 

Winter demands you keep your body warm. However, the use of sweaters and hoodies leads to increased static on your hair which in turn leas to frizz. To tackle such conditions, use vented brushes which carry a combination of boar as well as plastic bristles that help one to comb out their hair nice and easy. Also, wash your hair with lukewarm water and consider applying a leave-on in conditioner for better results. There is no denying the fact that heat along with friction interferes vehemently with natural hair structure. It works to damage the cuticles which in turn leads to dull and brittle looking hair in the long run, even when the winter season has passed by. So, what’s the solution?  You need to inculcate rich conditioning with essential oil extracts to restore the damage caused and make hair smooth and manageable. Simply take to add a few drops of best Amla Hair Oil to your shampoo and keep it overnight. This will also impart the long lost shine and texture to your hair.

Fly-away hair is inarguably one of the most annoying issues that your hair needs to go through during the harsh winter months. With heated interiors that makes hair fibres go crazy, fly away hair is something that affects each and one. This is normally caused when one uses hair bands, hats and clothing over long durations. Nevertheless, there are styling products which prevent such issues from occurring.  Consider using an extra-gloss wax along with a styling mousse best Ayurvedic Hair Oil. Also, take care that you shouldn’t keep your scalp dry at any point in time as this will produce less amount of sebum which in turn leads to dandruff and results in itching.

Natural Shine

Natural Shine

 

Winter dries away all moisture out of your scalp which also affects the natural shine, leaving your hair all lifeless and dull all the way.  So it is advised you use a wide-toothed comb which helps in removing tangles easily. For better results, apply raw honey starting from the root to the tip of your hair keep it covered with a towel for just about 30 minutes. Next, wash it away with lukewarm water to restore natural shine and bounce.

Dry Your Hair the Right Way

Dry Your Hair the Right Way

 

If you have long hair, drying can be a  real pain. No matter what you should never put up wet hair in a bun or so as it would lead to easy breaking and hair loss . Also, damp hair and scalp in tandem attracts a lot of other hair problems like split ends and dandruff as well. Also, refrain from using a blow dryer and le your hair dry naturally. If you do consider using a blower, try to maintain a distance of at least 15 cms to lessen damage . If at all possible it might be a good idea to let your hair dry naturally and use blow dryers and other tools at bare minimum. However , if you are a working professional and sincerely pressed  for time, you might as well consider using a blow dryer set on cold. Also, to top it up, use a pre styling spray or at least a leave in conditioner before you get to blow dry to mitigate damage to the natural texture  of your hair.

With these tips you will be able to achieve great looking hair even if the winds are cold and cause you recurring issues with your scalp and hair.

7+1 Home Remedies to Prevent Hair Fall

Everyone wishes to attain a luscious mane, to have ‘good hair days,’ and flaunt them confidently. Well, even though we aim at achieving so, various external factors do not work in our favour and deteriorate our hair structure. Some of us are blessed with amazing genes, but even then, one can strive hard to maintain a healthy scalp.

 

On should not skip their hair care regimen no matter how healthy their hair may appear. Every person should first understand their hair and scalp type. Observe how your hair behaves to certain things such as weather, products, water, etc. The most common dilemma everyone deals with is – Hair fall. It is not a concern that needs to be scared of but needs to be taken care of. With proper hair care, one can surely acquire a healthy scalp. Various reasons stand responsible for causing hair to fall. Let’s take a glance at the main factors that promote it –

 

  • The use of chemical infused substances such as shampoos, oils, dyes, etc. highly damage the quality of your hair, leaving them lifeless. Such products should be avoided, and instead, one should opt for natural, organic brands for hair care products. Select the ones which are also paraben and sulfate-free.

 

  • Unchecked and substantial hair fall can also be a predominant factor for loss of hair. A little ignorance can cost you a long way, so keeping track of your hair health is extremely important.

 

  • Using heat emitting machines such as straighteners, curling irons, blow dryers tend to cause damage to the natural texture of your hair by making them very rough if used frequently. It is often advised to dry your wet, damp hair naturally rather than blow-drying every day.

 

  • Another major factor affecting everyone is pollution. Corruption of air quality, increase in pollution, dust, dirt, and even water we use for washing our hair; – all these factors contribute to bad hair health.

 

  • Hormones and genetic factors are also responsible here.

 

  • Diet and age of a person.

 

  • Stress and anxiety levels trigger hair loss at a greater degree, as well. Do not fail to notice the primary signs of hair loss, such as thinning of hair, scalp infections, itchy scalp, loss of hair in circular patches, etc.

 

Enough of the bad parts we say! If you are waiting for remedies treating hair loss, we’ve got you covered. Read along.

 

First and foremost, consult a specialist who will make you understand the root of the problem. He will carry a specific treatment for your issue, and apart from that, listed below are eight home remedies for growing long and healthy hair.

 

  1. Amla: This specific ingredient is a natural immunity booster making it the best option for treating hair problems. It is also rich in Vitamin C that prevents greying of hair at a young age.

 

 

How to use: You can apply amla in a few different ways.

 

 

  • Take raw amla fruit. Dice it up and grind it to make a paste. Mixing oil is optional in this case.

 

  • Massage these oil and mask thoroughly into the hair cuticles to get the best results.

 

  • Add amla powder to crush Heena paste and apply it liberally on your hair.

 

  1. Onion Juice:  To treat extensive hair loss, onion juice is super effective. It can trigger hair growth in areas where hair loss is extreme.

 

 

How to use: Blend raw onions properly to form a smooth paste. Extract all its juices by straining the pulp through a cotton or muslin cloth. Apply the juice on your scalp and wash it off with shampoo after an hour. Repeat this process twice a week.

 

  1. Egg mask: For rough and lifeless hair prone to hair fall, eggs are the best option. Eggs are power-packed with minerals, biotin, proteins, and B-complex vitamins that are vital hair nutrients. Biotin helps in straightening the roots of your hair. The nutrient present in eggs also stimulates new growth that will further add volume and thicken your crowning glory. Eggs grant great natural conditioners for your hair and are often employed to improve hair texture.

 

 

How to use: Crack an egg and separate the yolk. Wisk the yolk and apply it on your head. Leave it for half an hour and rinse thoroughly with shampoo or cleanser. Do not wash your hair with hot water, or else the egg will start solidifying. Repeat this once every week.

 

  1. Coconut Oil: An antidote to almost every concern is the coconut oil. It promotes hair growth and below in reducing protein loss from your hair.

 

Coconut Oil

 

How to use: Massage coconut oil into the scalp and leave overnight. Wash it off the next day, preferably with a shikakai and reetha shampoo. You can use the best jasmine hair oil as an alternative option.

 

  1. Aloe Vera: Aloe Vera grants moisture to the scalp, helps in reducing frizziness and dandruff.

 

Aloe Vera

 

How to use: Aloe Vera pulp should be applied throughout the scalp and washed off after a couple of hours. You can repeat this process 3-4 times a week.

 

  1. Protein and Iron Intake: Make sure you increase your protein and iron intake as it facilitates proper hair growth. Include foods such as eggs, fish, nuts, white beans, pumpkins, etc. in your meals.

 

Protein and Iron Intake

 

  1. Castor Oil: It is a natural booster for hair growth. It is easily available at any pharmacy. Castor oil also fights against dandruff and is often considered as a magic potion for growing new hair naturally.

 

Castor Oil

 

How to use: Combine equal quantities of castor oil and coconut oil together and massage the oil mixture onto your hair. Rinse off with a cleanser or shampoo. Repeat this twice a week for faster results.

 

  1. Probiotics are Good: Yoghurt is a rich source of probiotics that foster quicker hair growth.

 

 

How to use: Apply Yoghurt mask on damp hair, leave for half an hour, and rinse off with a mild shampoo.

8 Mantras from Hair Experts to Grow Your Hair Faster

Some blessed souls are just born with awesome genes, inheriting a luscious mane while some just have a very specific hair care routine to enable them in attaining so! For the rest (majority) of us, we still struggle to uncover the perfect set of routines that will help us grow our hair faster than usual. Not to forget, the internet that is a sweet killer who thrashes us with a million sets of ideas and taunts us with magical hairdos which our hair cannot pull off ever! All this because most of us perpetrate silly crimes (which we don’t even know we are committing), leading to hair loss, degrading of hair quality and volume, restricting or hindering new hair growth.

So, we have charted out the 8 tried and tested mantras approved by hair experts to help you achieve your dream mane! Along with them, look out for important tips and recommendations scattered throughout the article that might assist you even further. We have attempted to cover all the Do’s and Dont’s that you should adhere to, for boosting your hair growth rate which can only be achieved with a healthy scalp. Our scalp is the foundation for our hair and therefore, healthier the scalp, healthier the growth. We are often hammered with various hair care solutions available in the market through advertisements. The urge to grow hair faster pushes us in believing the lies that are sold via pills, hair supplements, hair care products, etc. But the actual truth lies in achieving a sustainable mane which does not wear off or disappear after stopping the usage of medicines. Experts say that growing hair in a shorter period requires both outer and inner attention. Oversee to what you apply on your hair and what you eat on your plate.

So let’s start off by learning a bit about our hair, shall we?

(Nature of our hair and factors affecting hair growth)

So let's start off by learning a bit about our hair, shall we

Growing of hair takes place in four stages. First is the growth stage, then the breakdown stage; followed by the resting stage and finally the regrowth stage. One of the interesting facts that many people are oblivious of is that we are born with around 1, 00,000 hair follicles that stay with us our entire lives. (So a lot of potential there! Laughs!) Another interesting fact is that our hair grows about half an inch every month.

Now, enough knowledge-gathering! Here are 8 tips to boost your hair growth naturally. –

There definitely isn’t a single magical way to just get up one day with lengthy & healthy hair. These tips will certainly require constant executions to aid hair growth. We assure you that if they are obeyed properly, your growth cycle will definitely be nudged 3 times ahead than your natural one.

  • Start feeding your hair with proper nutrition.

Start feeding your hair with proper nutrition

A well balanced and nourishing diet stimulates hair follicles to attain the first step which is the growth stage. This is turn promotes hair growth from the crux. Make sure that along with a healthy diet, you practice regular sleep cycles and exercises. Use ayurvedic hair products for the best results.

 

  • Do not fail to use good shampoo and conditioner.

Do not fail to use good shampoo and conditioner

They help cleanse your scalp by removing dirt, dust and other impurities accumulated on it. So it is strictly advised not to skip this step as a clean and healthy scalp encourages growth. You can deduce your washing cycle depending on your hair and scalp’s behaviour. If they tend to get oily and sweaty frequently, make sure to wash them often. If not catered properly, they may block your follicles, restricting hair growth. Wash twice a week if your scalp is dry. This helps to retain the natural oils borne from the scalp, further preventing irritation.

  • Know your hair first and then choose wisely.

Know Your Hair First and Then Choose Wisely

Understand what type of hair you have and how it reacts to certain situations, commonly the weather.  According to your hair type, use appropriate cleansers and shampoos suiting it specifically. Use a clarifying shampoo if you have an oily scalp. For a dry scalp, choose a hydrating or moisturizing shampoo whereas for a fine hair type, opt for a gentle shampoo.

The same applies for your hair care routine. Customize your daily hair rituals as per your hair type. This way, you do not end up mistreating your healthy hair and damaging it further.

  • Pair up your diet with organic hair supplements.

    Pair up your diet with organic hair supplements

    Natural and organic hair supplements along with a proper diet will give that extra push to your hair growth cycle. Good quality of antioxidants helps neutralize the radicals, promoting the cells to develop. Apart from them, amino acids, iron, calcium, magnesium support the structure of your hair. Vitamins A, C, D, Omega-3, and co-enzymes are also great at strengthening your hair.

  • Trimming helps.

Trimming helps

Yes, you read that right. Do not fall back on your trimming appointments by falling under the common myth. Chopping off your old tips won’t harm your growth cycle at all. In fact, it helps you to get rid of any split ends or rough tips that spoil the show before it even begins. You won’t lose much as your hair continues to grow every day, every month. Regular trimming is a must-follow rule any expert will agree on. It is advised to trim your hair every six to eight weeks without missing out on your appointments.

  • Style less to flaunt more.

Style less to flaunt more

Over styling your hair frequently will definitely mess things up for you. Especially if you use extensive heat emitting gadgets such as blow dryers, straightening or curling irons, and products with heavy chemicals that harm the texture of your hair. Even the simple step of blow-drying after washing your hair should be skipped. Wet hair should be dried naturally and if needed, blow-dried at a much later stage to achieve a finished look. Permanent responding treatments contribute to hair fall and frizz. We advise you to opt for a certain keratin treatment instead.

  • Don’t trust everything you hear.

Don’t trust everything you hear

The internet sometimes promotes various myths and misconceptions about hair growth. Do not believe any advice blindly. Enquire and take counsel from a well trained professional or hair care specialist before trying out any treatment or DIY.

Practice good hair habits:

PRACTICE GOOD HAIR HABITS

 

  • Using sulphate and paraben infused hair products.
  • Washing your hair with hot water.
  • Washing too often.
  • Avoiding to follow a regular hair care regime.

Why Coconut Oil Is A Perfect All Rounder

 

Coconut Oil is one such offering from Mother Nature that comes loaded with multiple health benefits. Apart from acting as a great source of antidote for hair and skin related issues, it also works to alleviate pain. Coconut oil is extracted from pressing on to dried coconuts which are otherwise referred to as “Mature”. The oil thus extracted has natural benefits like reducing inflammation, anti-fungal properties and help support other processes of the body across a wide range of options. Although the evidence of the benefits of coconut oil is not on a definitive platform, a lot has been said and written about it and has been extensively touched upon across a wide range of studies and researches put together.

What’s so good about coconuts for pain?

It’s important to know the composition and structure of coconut oil. Primarily, it is saturated fat almost 80 percent which again comprises chiefly of Medium Chain Triglycerides or better known as fatty acids compares to longer chains that most of us tend to consume through our diet on a regular basis through other foods. Long-chain fatty acids demand to be broken down before your body can absorb them. As such, Medium Chain Triglycerides are found extensively in Coconut Oil which also contains fewer counts of calories compared to counterparts (long-chain fatty acids).

The most vital Medium Chain Triglycerides comprises of more than 50 percent saturated fats in the shape of Lauric Acid. It helps to convert itself into a component called Monolaurin that is rich in monoglyceride. It is looked upon as a powerful source to fight germs which in turn can be hugely effective against a large number of viruses, protozoa, and bacteria. Now, Lauric Acid can’t be directly accredited imparting a wide range of benefits that coconut oil generally has to offer, a study dating back to 2015 actually vouches for the same.

Immune system boost

Coconut oil comprises two very special ingredients that make it exceedingly good for boosting the immunity system–Lauric & Caprylic Acid. Both these components readily fight viruses and overgrowth of yeasts like candida along with other infections caused by bacterial overgrowth. Anyone who is looking to boost their immune system can also include Coconut oil in their diet.

For Ultimate Pain Relief

Coconut oil readily works to reduce inflammation across your joints and muscles. A study that was published in a journal called Pharmaceutical Biology depicted how the use of virgin coconut oil has can work towards offering relief from pain owing to its analgesic as well as anti-inflammatory properties. The high presence of lauric acid is what contributes towards reducing inflammation which in turn works to reduce pain to a great extent. Multiple studies have indicated that coconut oil extracts were effective to the same line of Indomethacin which is a popularly prescribed drug for healing pain.  Besides acting as a temporary cure for pain, coconut oil also carries certain inflammatory properties that have been found to treat more serious health conditions like for instance Arthritis. There are a lot of people who tend to take in medications for pain resorting to prescription drugs, even chronic diseases can be cured with the help of natural elements like coconut oil to ease the condition. Moreover, coconut oil is a much-preferred mode of treatment as it’s easily available and is often looked at as an alternative form of low-cost treatment. Coconut Oil when applied topically also helps to increase blood supply to the area that’s affected by arthritis thus helping to reduce any swelling or pain that’s localized. Apart from arthritis, people who also suffer chronic joint pains and conditions like fibromyalgia can also gain benefit from regular and topical application and massage of coconut oil.

Fast energy booster

 Coconut Oil is also believed to be a great source of energy when it becomes a part of your daily diet. Time and again, coconut oil imparts energy and strength when you are feeling low of bogged down.  It is due to the presence of Medium Chain Triglycerides that offers fast metabolism and cuts through fat calories thus converting them to energy for your body. Also, regular application of coconut oil can help to deal with issues like body cramps by increasing the blood flow across the affected areas. Hence, a good massage is always recommended when you are considering using coconut oil for topical application.

Replenishing your crowning glory-A guide to repair saltwater and sun damaged hair

 

For most of us, beach trips during summers are kind of a ritual. Long beach hauls, skinny dipping for hours, flashing shiny sunglasses, enjoying refreshing lemonade accompanied by the cheering waves of the sea. Good times, eh? And we think to ourselves, what would possibly go south amidst all this fun-filled juncture! Well, we don’t mean to spoil it for you but, the sunny winds come bearing bad news for your hair.

You might have got sunscreen all over your body, but what most people ignore is proper hair care. With all this excitement rushing on, a small mistake can cause troubling, dramatic episodes later! Imagine going out on the beach for a whole day without pre-sun SPF. Frightening, eh?

 So why neglect your hair? The long sun exposure, humidity, dry air, beach sand and especially the salty water cause harmful effects to your scalp and hair. They turn dry, brittle, frizzy and are more prone to breakage. Don’t worry; we surely won’t suggest you to stop going to the beach! In this article, we will discuss the haircare repair tips for you to try on. 

#1 Go all natural! Feed your mane with yummy masks.

 

Keep your hair away from chemical products, gels, mousses, etc. These products will not mend but instead cause more loss to already damaged hair. Use natural ingredients, prepare DIY hair masks and apply them. Use conditioning ingredients such as –

  • Avacado
  • Honey
  • Eggs
  • Curd
  • Aloe vera
  • Olive oil

These ingredients will help smoothen the dull texture of your hair. Some basic mask combinations include – Avacado + Olive Oil + Honey and Curd + Egg whites. Apply the prepared mask from scalp to tips. Massage it lightly, coating your entire hair. It is advised to use these masks twice a week for better results.

#2 Cleanse off quickly.

Cleanse off quickly

 

The foremost important step after a beach day is washing off your hair. Sand particles and salts from the seawater start penetrating your scalp and hair super soon. So it’s advisable to rinse off your hair as quickly as possible. Grab a good clarifying shampoo to rinse your hair and scalp

thoroughly. Twice if you may; to achieve a fully de-cleansed scalp.

#3 Oil it up!

 

Oil it up

 

Oils work wonders. They act as a great nourishing agent for your hair. Can you get a better hair spa than treating your hair with a warm oil massage? So yes, this doubles the reason to oil up your hair. Coconut oil, Argon oil, Olive Oil, Almond oil are excellent for such sun-damage repair. Heat up these oils to a warm temperature and massage liberally into your scalp. Do not forget to oil your lengths and tips. Then, wrap a damp hot towel around your tightly wrapped, greased hair for half an hour. A golden chance to take a power nap! This process will help the oil seep in and provide nourishment. After 30 minutes, rinse off your hair thoroughly with a hydrating shampoo and conditioner. These oils are rich in texture and filled with conditioning properties. They will help your hair repair from the caused damage.

#4 Say no to Machines!

 

Say no to Machines

 

The sun exposure sucks out all the moisture from your hair follicles, leaving them dry and frizzy. Therefore, using tools, especially the ones emitting heat, will only further weaken them. Preventing even more damage is the key! So, strictly do not use such tools on your hair while they are damaged. Also, use combs and brushes that will not cause breakage. Sun scorched hair are prone to break off easily because they turn brittle. Use natural Aloe vera gel as a serum before combing your hair.

#5 Chop Chop Chop!

Chop Chop Chop

 

One of the weird facts about your hair is that it grows at a much faster rate during summers. It’s advisable to trim off your damaged ends as they are prone to turn into split ends. Trim off just a few cms of your extra damaged tips for healthy growth. It will also allow you to change your hair length and style. So I mean, why not?

#6 No more Hot showers

No more Hot showers

 

Lukewarm or normal temperature water is best or your hair. Avoid heat in any form. Hot shower bath will pile up an added issue for your damaged hair by making them more dry and frizzy.

#7 Switch to Satin!

Switch to Satin

 

Generally, made pillowcases are manufactured from cotton. The cotton fabric tends to absorb all the moisture from your hair; which you don’t want; when you already have dry hair. In this case, switching your cotton pillowcases with satin ones helps a lot. Silk fabric also prevents detangling leading to lesser knots and harsh combing.

#8 Give your hair the extra TLC!

 

Give your hair the extra TLC

 

Damaged hair obviously needs extra protection to heal from the havoc caused. For this, you can opt for natural leave-on conditioners, organic hair scrubs, and serums. Your hair can avail added hydration and nourishment from such products. Various hair supplements can also aid their quality. Select products that are more suitable for your hair type and only after proper consultation.

#9 Use a humidifier in your house

 

Use a humidifier in your house

 

A humidifier at your living space will help create moisture in the air, and even though it might sound silly or dull, this small tip is very useful. Plus, you get a pleasant smelling home. So why wait? Go ahead and buy some summer fragrances of your choice.

Bring your strands back to life by following the above tips and the next time you plan for a beach day, make sure you are well prepared for the fun! By taking simple precautionary measures such as accessorizing your head with a cool scarf or bandana, you’ll be able to descend the damage from happening in the first place.

Essence of Ayurveda in Your Life – 3 Awesome Products for Your Hair, Skin and Body

Regarded as one of the earliest forms of treatment, Ayurveda or the Science of Life has its roots seated in the Vedas. Essentially, it is an upaveda of Rig and Atharva Veda and contains an endless stream of knowledge that is being passed down from one generation to another. It is also said that it was none other than the supreme creator Lord Brahma himself who has laid down the very essence of Ayurveda for humans to imbibe on the same. Hence, Ayurveda is referred to as eternal since no one knows its exact date of origin. In due time, Ayurveda has coined itself a glorifying status to emerge as a part of a rich traditional form of treatment that bears strong attachment to the culture of India.

The big picture

 

Ayurveda, is a holistic treatment

 

Ayurveda, in abundance, is a holistic treatment system that has been into existence for since 3000 years. Every single philosophy and principle in Ayurveda is looked at being complex that affects both internal as well as external environs. As such, the principles of Ayurveda are all derived from laws of nature which have stood the test of time, although succumbing from changes from time to time, just a little. Akin to nature, Ayurveda too have gained widespread acceptability as a primary form of treatment for a plethora of diseases and problems of the human body. “Ayuh” is being defined as a significant coordination of four different parts namely – The Body, The Soul, The Mind and The Senses. Together, they come under the ambit of cosmos and nature when we humans interact differentially towards seasons, changes in planetary movements and our orbiting attachment to life, our loved ones, and fellow men. Thus, we are very much in the centre of everything that affects us and in turn carry our effect to be animated into its own existence. The key to put a balance to this structure is staying healthy and keep your body functioning well against the maladies. Having said that, Ayurveda gifts us with certain components, which can help us replenish our body in multiple ways. Here’s a look at a handful of Ayurvedic products from the house of KMP Ayurvedic that carry the bliss of this great ancient science for one and all.

KMP Ayurvedic Amla Hair Oil

 

KMP Ayurvedic Amla Hair Oil

 

Amla in Ayurveda is considered to be a significant element of Rasayana which refers to rejuvenation. Kmp Ayurvedic Amla Hair Oil is a rich source of Amla which in turn contains Vitamin C that is considered to be a natural tonic for your hair follicles to bring back the lustre and shine that all crave for. Additionally, it also helps in uplifting the general texture of the hair and offers easy relief from recurring issues like dull or uneven hair. Along with Amla, the oil contains a rich essence of almonds that functions to moisturize your scalp and helps to prevent breakage of hair as well. Regular usage of Kmp Ayurvedic Amla Hair Oil can add volume to your hair and make sit more manageable when you brush it down all the way from top to bottom. Amla is also a proven antidote to anyone suffering from dandruff related problems owing to its natural healing properties.

KMP Ayurvedic Body Oil

 

KMP Ayurvedic Body Oil

 

The inherent goodness of Ayurvedic herbs like Neem, Aloe Vera, Haridra, and Manjistha come together in one offering known as KMP Ayurvedic Body Oil. While Haridra works to kill bacteria invading your skin, Neem acts as a ready fungicide. The presence of Aloe Vera also works to moisturize dry skin and replenishes it from deep within. It also soothes and imparts a natural glow. Lastly, Manjistha works a muscle relaxant that takes care of soreness owing to its anti-inflammatory properties.  Thus, KMP Ayurvedic Body Oil can be used as an essential multi-purpose oil which helps your muscles to relax and enhance overall blood circulation. While it takes care of minor skin blemishes, it also works to nourish it from deep within by working to reduce sunburns and wrinkle lines. Health experts prescribe using KMP Ayurvedic Body Oil to be used daily by taking a small amount (25-30m) for better results.

KMP Ayurvedic Rhumazeal Oil

 

KMP Ayurvedic Rhumazeal Oil

 

A smart amalgamation of Ashwagandha and Haridra along with Gandhapura toila and Ginger is what goes in the making of KMP Ayurvedic Rhumazeal Oil. It’s seemingly one of the finest products to bring instant relief from joint pain and body aches that tend to upset the normal rhythm of life. Rhumazeal Oil is an effective remedy for rheumatoid arthritis and brings relief to swollen muscles owing to its anti-inflammatory properties. KMP Ayurvedic Rhumazeal Oil is also effective against muscle pain, fatigue, stress and other maladies like osteoarthritis, lumbago, lumbar spondylitis and muscle trauma as well. The physician advises using KMP Ayurvedic Rhumazeal Oil in a small amount of 5- 10 ml twice in a day for fast relief from joint pains and other kinds of muscle stress.

8 Essential Herbs for Your Crowning Glory

There’s no denying how people call hair to be your crowning glory. However, sometimes, the glory can turn out to be your biggest flop. With drastic weather changes, chemically infused hair products, polluted environment, and adulterated food habits, degradation of your hair is quite a common occurrence. To make matters worse, there’s ever-growing stress of today’s hectic lifestyle, which is a significant contributor towards hair loss and degradation. While the market has answers and remedies to every hair concern, the products do not guarantee a full-fledged solution. Additionally, for quicker and less fussy results, these products contain a range of various chemicals that might sometimes escalate the root problem, causing more trouble than before. They do more harm than good, further damaging your hair.

 

Ayurveda is the only simplistic solution for such dramatic worries. It has proven to replenish inner beauty, ultimately providing a healthy lifestyle. It is a natural science answering all bodily queries with practical and tested results. On top of that, it is way cheaper, and the au naturel remedies will surely detangle your mental frizz! Remember all the tips grandma used? Yes, herbs and essential oils have been used since ages to treat hair issues. They not only solve concerns but also help your scalp to remain healthy at all times; promoting luscious hair! Here’s a rundown on eight such essential herbs that works wonders for your hair.

#1 Bhringraj

 

Bhringraj

 

This essential herb oil has been time tested and highly prescribed these days. Bhringraj oil promotes the growth of new hair follicles, which in turn facilitates new hair and fuller volume. It soothes, nourishes the scalp, and encourages hair growth. That being said, – ‘Healthier the scalp, healthier the growth!’Bhringraj oil can be made at home by infusing the leaves in coconut oil or can be bought from stores, ready to use.

#2 Shikakai

 

Shikakai

 

Jam-packed with antioxidants and vitamins A, C, K and D, Shikakai is yet another miraculous herb ensuring promising results! In the yesteryears, it was used as a shampoo for hair because of its soapy consistency. It is still termed as a natural substitute for shampoo. Shikakai has impressive cleansing properties which help to attain a clean scalp with added nourishment. Shikakai is generally used in shampoos and oils.

#3 Fenugreek

 

Fenugreek

 

Widely known as ‘Methi,’ although grown prominently in India now, is one of the borrowed treasures by Ayurveda. Great job by the way and how could this precious herb remained hidden?! It’s a huge part of our Indian cuisine and one of the prominently used spices. Fenugreek seeds are rich in Vitamin A, K and C. Additionally; they are a great source of folic acid, calcium, potassium, and iron. Ayurvedic Hair Oil Products containing Fenugreek treats both hair fall and dandruff as it contains high protein and nicotinic content. With regular use, fenugreek can help get rid of various scalp issues like baldness and dryness of hair. It is consumed best by including it in your diet.

#4 Amla

 

Amla

 

Another gem of Ayurveda for various skin and beauty treatments is Amla, also known as Indian Gooseberry. Ayurvedic Amla Hair Oil is a potent carrier of Vitamin C; deficiency of which causes hair to grow weak. With regular consumption, Amla also ensures to leave away free radical activity and premature greying. High content of gallic acid and carotene helps increases blood circulation when massaged into the hair. It nourishes the scalp promoting hair growth.

#5 Triphala

 

Triphala

 

Commonly consumed in powdered form (Triphala Churna), this herb repairs hair damage and promotes volume. It has antibacterial and antifungal properties that fight all infections away. People facing dandruff problems have also affected with Triphala. As mentioned earlier in the article that unhealthy food habits or digestion issues can also cause hair to fall. And therefore, it is advised to add Triphala in our diets to help cleanse your digestive tract.

#6 Castor Oil

 

Castor Oil

 

Regarded as a magic potion, Castor oil stands true to its appreciation. It is rich in protein, minerals, ricinoleic acid, Omega 6 essential fatty acids, vitamin E, and much more! This oil works wonders taking care of your scalp. Castor oil works great for split ends; thus covering for overall hair care.

#7 Aloe Vera

 

Aloe Vera

 

Aloe Vera gel is not just famous for its skincare properties. Aloe Vera gel, if applied regularly, helps to open clogged pores in the scalp making hair growth easier. It contributes to maintaining the pH balance of your hair and also treats dandruff or excessive dryness/ frizz.

#8 Bramhi

 

Bramhi

 

Bramhi equals to stress buster. This herb is famously known for its calming properties to help clear your mind. The herb also has a lot of healing elements for hair care. It treats dry and itchy scalp, ultimately stopping hair fall. Bramhi is also effective for split hair treatments. Massaging this oil will not only give you a healthy scalp but also help you sleep better. So it’s a bonus!

6 Proven Benefits of Jasmine Hair Oil for your Hair

Oiling your hair dates back to century old tradition and practice that stands strong till the present day. That being said, Jasmine Hair Oil has a string of benefits to offer for your hair, starting from moisturizing, nourishing and stimulating your hair follicles from deep within. Additionally, it is also known to offer instant relief from stress and further improve blood circulation in and across your scalp. While oiling your hair can be an irksome hair for many out there, jasmine hair oil smells great alongside many benefits that it offers for one’s hair. Here’s a look at 6 such proven benefits of Jasmine Hair Oil for hair.

Freedom from dry scalp

 

 

Freedom from dry scalp

 

Jasmine oil, as the name suggests is extracted from jasmine flowers via a process known as enfleurage. One will be amazed to know that it takes almost 8 million such flowers to help produce only 1 kg of oil for use. That is precisely what makes jasmine one of the most expensive among other oils. That being said, one of the foremost benefits that jasmine oil has to offer is freedom from dry scalp which is a recurring issue for many individuals out there. All you need to do is to massage your hair with jasmine oil two to three times a week. This shall ensure that your scalp receives maximum moisturizer to keep your hair follicles lively and healthy and thus mitigating any chances of itching or dryness. Further, it also imparts natural shine and softness to your hair with prolonged use.

Say goodbye to lices and dandruff

 

Say goodbye to lices and dandruff

 

Jasmine Oil is anti-microbial in nature. In other words, it keeps the growth of microbes under check. As such, the strong lingering smell of Jasmine also works to eradicate live and keeps them from coming back. However, it is to be noted, that Jasmine alone might not be able to bring about such a rewarding effect to your hair and scalp. Instead, it needs to be mixed with any god carrier oil, like coconut oil for instance which makes the inherent properties of Jasmine grow even stronger and work better for an individual applying it. While many would recommend peppermint oil as an antidote to dandruff, using Jasmine Oil mixed with another essential oil works like a charm for almost everyone suffering from live and dandruff problems.

 Easy detangling

 

Easy detangling

 

One of the most befitting properties of Jasmine Oil is that it can be used for one and all hair types. If you have long hair, it is only natural that your hair can get tangled after each wash which takes up your time and also can damage if you aren’t carefully detangling the same. Here’s where Jasmine Hair Oil comes to rescue for your glorious tresses. No matter what kind your hair is– curly, frizzy, Coarse or dry, Jasmine Hair Oil is the ideal option for one and all. Further, adequate applications of Jasmine Oil also help manage your hair which can otherwise be difficult to tame.

Growth stimulant

 

Growth stimulant

 

While Jasmine Oil is not a natural growth booster for hair, it can mix with other essential oils like coconut to serve the purpose right. Mixing jasmine hair oil to coconut is a great choice if you are looking to boost hair growth and strengthen your roots from deep within. Plus, the process also contributes to adding volume and shine to your hair. Normally, other hair oils like Argan can also facilitate hair growth but often tends to make it hard which is never a considerable option. With Jasmine, the chances of your tresses becoming hard are never a possibility.

The ultimate stress reliever

 

The ultimate stress reliever

 

Stress is something that we have to deal with day in and out. While a little stress is always manageable, too much of it can have detrimental effects on our body and mind in equal proportions. Among other essential oils, Jasmine Oil holds a very special place to fight stress, owing to its multiple properties. While it’s widely being considered as an aphrodisiac, it is one of the most preferred oils in the field of aromatherapy, known to bring fast and adequate relief from stress levels. A simple massage with light fingers using Jasmine Hair Oil is known to relieve one’s stress instantly. Furthermore, it also works to strengthen your hair with a bunch of essential nutrients that contribute to growth as well.

For Natural Shine that matters

 

For Natural Shine that matters

 

No matter how strong or healthy your hair is, it doesn’t make a mark if it’s got no shine. That right! Our lifestyle and daily habits work havoc in our hair to make it lose its natural shine. With Jasmine Hair Oil in the picture, one might just have a chance to turn the tide. Jasmine Oil is a top-class recommendation to bring back the lost shine from your hair with daily application. For best results, however, you can top it up with a little bit of olive or coconut oil. When using carrier oil with Jasmine, resort to using the mix at least twice a week. With regular application, it is sure to bring back the lustre and shine that makes your crowning glory an affair to stare by one and all!

Lesser known benefits of Jasmine Hair Oil

While there are countless possibilities with Jasmine Oil for hair, there are still other uses of this particular oil that are little known of. Some of the most widely used usage types for Jasmine Oil are listed below:

  • Brings relief to sore muscles
  • Instantly uplifts your mood
  • Brings down one’s anxiety levels
  • Offers relief from symptoms of menopause
  • Great antidote to dry skin offering nourishment form within
  • Works as a great aphrodisiac

Do you suffer from hair problems like hair fall, frizzy or dull hair? Are you looking to find a possible solution for recurring issues like dandruff or lice? Have you tried several homemade remedies to no avail? Embrace Jasmine hair Oil for a change, and see the difference!

3 Oils That Acts as Great Heat Protectants for Hair

 

Blow drying has certainly made easy to handle frizzy hair, especially when you have to hit the road or heading for office on a busy day. Although regarded as a great stylizing accessory, blow drying can lead to serious hair damage and hair fall when used regularly over a prolonged period. It’s only normal that one feels about their hair losing the natural lustre right after a blow drying session. Sometimes, you may find your curls aren’t what they were originally. The simple reason behind this is most likely damaged hair which does leave one with endless worry. However, there seems to be a good solution to all these. One can very well prevent such damages being brought to your hair by resorting to using natural heat protectants in the shape of oils. Not many people are aware of this, but oils so have the power to behave in a manner that is uniquely akin to silicones when placed at high temperatures. They seek to act as effective barriers just around your hair cuticle. Thus, they perform a dual action. At one end, they protect your hair from the damage caused by blow-drying and on the other end, they add strength to your hair follicles facilitating growth and strength in tandem. Once you have applied your preferred oil type on to your hair right before you start blow-drying, it will add a layer of protection to help prevent any issues of hair fall and hair breakage due to the heat emitting from the device. Here’s a look at three oil types that will function to act as a great natural heat protectant and help save your glorious stresses stay wonderful all the while!  Read on to find out more.

Grapeseed Oil

 

Grapeseed Oil

 

Grapeseed Oil is an excellent choice of natural heat protectant for any hair type. Outright functional, Grapeseed Oil is available across major stores and can be obtained easily. Owing to a high smoke point, Grapeseed Oil has the ability to withstand high temperatures. Hence, the heat generated from blow dryer machines and curlers can be easily defended by applying a good layer of Grapeseed Oil to your hair before a stylizing session. Plus, as a bonus, it also renders a great finish to your hair by applying just 4-6 drops in an even pace all over the scalp.

Almond Oil

 

Almond Oil

 

Quite similar to what Grapeseed Oil does to your hair; Almond Oil too has a high smoking point. As a matter of fact, Almond Oil has a higher smoking point than Grapeseed Oil, in comparison. Hence, it qualifies readily to be used as a natural heat protectant against any stylizing tools that emit heats direct to your hair. Apart from offering great heat protection, Almond Oil is also rich in multi-vitamins that include Vitamins A, B1, B2, B6, and D & E in very high quantities. These are all essential nutrients for hair that contributes to a great extent to achieve long, lustrous and beautiful looking hair. For best results, it is recommended that you use the organic cold-pressed Almond Oil. Take in very small quantity around 3-4 drops and apply evenly. Follow up to run your comb through the damp hair and then get on with your blow-drying to stylize your hair in any way you desire.

 Shea Butter

 

 

Widely regarded as a great heat protectant for all types of hair, Shea Butter is preferred by many owing to its high thermal conductivity. What it does is to create a good, solid layer of protection to your hair which closely resembles chemically composed silicones like that of dimethicone. A good practice while buying Shea Butter is to look for a biological entity that reads as Butyrospermum parkii which often makes it to the list of ingredients present in products like a hair mask and is recommended to you check the same before you make a purchase. In that way, you will be sure that no matter which way you desire to stylize your hair, you will be protected damage to your otherwise glorious tresses. As the last step, ensure that you comb your hair decently before hitting on your desired style. For general care of your hair, it is recommended that you use only Ayurvedic Hair Oil products only and nothing else.

Use of Ayurveda in 2019 for Skin and Hair Care

In this digital age, we are all busy with our works and little time left to concentrate on health. This causes numerous problems like hair fall, skin troubles, and other diseases that result in premature death.

To cope with such problems, we have Ayurveda. It is such a fruitful solution to all kinds of health issues that can astonish you when you get deeper into it. Ayurveda is known to be one of the ancient medical processes which offer us a wide range of remedies for different types of health problems we face in 2019.

In this precise piece, I will focus mainly on the Use of Ayurveda for Skin and Hair Care. These are among the grievous issues that we are facing in our daily lives.

 

Ayurvedic Hair Care Options:

Hair fall is one of the things that irritate us. Both men and women suffer from it and want a way to resolve. Ayurveda has solutions for every problem. Natural ingredients are used in making Ayurvedic medicines, so there are no side effects on them. Such effective treatment is hardly available, so people are leaning this way.

Before going to the options, let’s check out how Ayurveda works in tackling hair fall.

The extensive and well designed Ayurvedic research on hair troubles helps the physicians to know the reason of hair fall and treat it accordingly.

 

Ayurveda says that our hair type is directly related to our body type. They can be methodically divided into three categories: Vata, Pitta, and Kapha. Each type of hair has its own features which lead to the loss of hair according to the individual physique.

 

Pitta dosha is the main reason behind hair fall. Pitta controls our digestion and metabolism. As it regulates our general well-being, so it’s useful to keep it in a balance. Knowing the reasons for pitta dosha eases your task to amend it.

Poor eating habits, stress, and anxiety are some of the reasons behind pitta dosha which causes hair loss. Excessive intake of coffee, tea, meat, spicy food, alcohol, and others can lead to pitta imbalance.

According to Ayurveda, loss of hair can also happen due to hormonal disorders in male and female, insufficient sleep, improper diet, stress, dandruff, lupus, and diabetes.

Ayurvedic hair care remedies address the main issues related to hair loss and promote regrowth of hair. Mainly three concepts of care are followed during the process, namely Nidana (diagnostic steps), Ahara (food used as a preventive remedy), Chikitsa (assistance and self-care).

Belowis a list of effective Ayurvedic Hair Loss Regrowth remedies that will help you a lot in keeping your daily life smooth.

 

  • Bhringraj:

When translated, it means “King of herbs.”  Justifying the importance of its name, Bhringraj at the same time stops balding and helps to promote hair regrowth. Apart from it, the herb can also be used to prevent untimely graying. It is available commonly in a powdered form as well as oil. Massaging it on your scalp gives a cooling effect and relieves you from insomnia.

Take some Bhringraj leaves or 5-6 tbsp of dried powder as an alternative. Mix it with water to get it in the form of a paste. Apply it to your scalp and leave it for 20 minutes, then wash it off with shampoo. Do it thrice in a week.

 

  • Amla:

Popularly known as Indian Gooseberry, Amla is not only remedied for hair loss but also for purifying the blood and curing indigestion. It develops scalp health by controlling dandruff. All you need is 5-6 tbsp of Amla powder and the same amount of water.

Mix both the ingredients in a bowl until it becomes a paste. Use the paste to your scalp after sectioning the hairs. Leave it for 30 minutes and shampoo it off. Do it thrice a week for best results.

Apart from Amla and Bhringraj, there are also other things like Neem, Ritha, Shikakai, etc.  that can solve hair fall issues.

 
Ayurvedic Skin Care Options:

Like hair, the skin has also three types, they are Vata, pitta, and Kapha, according to Ayurveda. These three doshas are related to all the health the issue that is occurring.

Vata skin type seems dark, rough, and dry. Pitta skin type is tender, moist, fair to pale, and warm in complexion. Kapha skin type is thick, oily, very light and cool.

After knowing the skin types, we would now explore the Ayurvedic treatments that can look you beautiful. Following are the three sections of life where rectifying the doshas according to your type of skin can be significant to improve the quality of it.

 

  • Dietary measures:

Food and water are the two main things that nourish your skin. Ayurveda suggests you eat according to you’re thebody’s natural hunger and thirst. It is also vital how much you consume at a time. Your stomach should be full of water, air, and food with the priority given on fresh foods.

Ayurveda says that stale foods create toxins which are detrimental to your body. For Vata skin type, avoid eating dried fruits, apples, melons, potatoes, tomatoes, eggplants, beef, and peas. Try having avocados, sweet fruits, cherries, and oranges.

For Pitta skin type, avoid taking tomatoes, garlic, sour fruits, bananas, peanuts, and spicy food. To improve your skin, consume sprouts, green salads, sunflower seeds, mangoes, pears, plums, and mushrooms.

For Kapha skin type, try to avoid coconut, dates, pineapples, and dairy products. Instead of these, have some dried fruits, pomegranates, cranberries, and basmati rice.

 

  • Lifestyle and physical activities:

Your daily lifestyle and physical activity are crucial in maintaining your health as well as skin.Ayurveda recommends early sleeping and waking up, having breakfast before 8 AM in the morning. To remove the toxins present in your skin, exercises are crucial.

To amend the imbalances in your dosha, you should do the following asanas:

For Vata skin type, do headstands, backward bends, plows, and others. For Pitta type of skin, do shoulder stands, half wheel, fish pose, and hidden lotus. For Kapha type of skin, do boat, lion, palm tree, half wheel, and spinal twist pose.

 

  • Treatment of skin:

After diet and physical workouts comes the most important thing, skincare. We should now concentrate on skin treatment according to your dosha.

Vata skin: This type of skin seems to be dry and is vulnerable to weather shifts. It must be saved from heat and conditioned to retain its moisture. Hot water baths and showers need to be avoided. To stay away from dehydration, drink plenty of water.

Pitta skin: Exposed to rashes, people of this skin type must maintain it carefully. Cleanse it with rose, exfoliate with a sugar scrub and moisturize with coconut oil to develop your skin.

Kapha skin: Oily in nature, people of this skin type suffer from acne problems. Try not to have milk or dairy products, better nourish your skin with honey scrub and sea salt.

Even in 2019, Ayurveda works like magic for your skin and hair fall issues. Various scientific research suggests the superiority of this ancient medical process which has its base from nature. Try it to have better health.