Have you been struggling to find the right hair care regime for solving your hair concerns? If so, it is time that you look beyond the regular suspects of hair care products like shampoos & conditioners and delve deeper into the root causes of the hair problems. You need to find out the reason that is disrupting the texture and structure of your hair. One way to do that is by taking help from the pages of Ayurveda.
Ayurveda takes a holistic look at hair care. Its basic principle is that the body is governed by 3 energies – air (vatta), kapha (water and earth), and pitta (fire or heat). A harmonious balance between these three energies is key to well-being and health. This is why you cannot only focus on topical applications of herbs and oils, but you also have to pay attention to dietary and lifestyle changes that might be disrupting your body. For instance, if the nourishment of your bones is compromised or you have excesses pitta dosha in your body, it is going to affect your hair directly.
Your hair health depends on your present aggravated doshas and if you see the following symptoms, it would mean that the products that you’re using are not helping your hair health and you need to dig deeper. Keep reading to know the best Ayurvedic oil that you should use and how to use it to have stronger, healthier tresses.
Symptoms Of Aggravated Doshas
- Vata – frizzy hair, dry scalp, hair becomes thinner and shorter and split ends
- Pitta – oily scalp with dandruff, premature greying, and pain at the roots. Excess hair loss could be experienced around the top of your hair or you might be experiencing a receding hairline
- Kapha – thick, oily, and heavy hair with itchy scalp and greasy dandruff
Hair Care Routine For Vata Dosha
- Characteristics – A normal vata type has straight, thin hair with high porosity. The hair is typically normal to dry and has a thin hair density. It might be curly sometimes or slightly rough. When there is an imbalance in vata dosha, it will cause flaky dandruff, excessive dryness, and also cause hair thinning.
- Care routine – To protect your hair, you need to oil your hair at least 2 to 3 times a week. You can use castor oil, almond oil, sesame oil, or olive oil infused with hair strengthening herbs like licorice, bhringraj, ashwagandha, shatavari, and so on. These ingredients are usually present in Ayurvedic hair oils. So, make sure to check the label.
- Dietary changes – Vata is a dry and cold dosha. So, you need to have grounding, warming, and nourishing foods like seeds and nuts, with moderately heavy texture. Also, add healthy fats like Omega 3 fatty acids to your diet. You can eat sour, salty, and sweet foods.
Hair Care Routine For Pitta Dosha
- Characteristics – Typically, pitta hair is normal to slightly wavy and it has a medium thickness and strength. The hair density and length are also medium. When pitta dosha is aggravated, it may lead to excess heat in the follicles of the hair and this might be damaging. It can cause early greying of your hair or thinning.
- Care routine – Use KMP coconut oil infused with cooling herbs like amla, hibiscus, and kalonji seeds. You can include weekly masking with ingredients like Brahmi and hibiscus that are known to repair hair.
- Dietary changes – Individuals with predominant pitta must refrain from astringent and spicy foods, and look for alkaline foods. The foods that you eat should soothe and cool your digestive fire.
Hair Care Routine For Kapha Dosha
- Characteristics – Kapha type hair is smooth, thick, well-hydrated, strong, lustrous, and straight. So, you already have beautiful tresses. But, if there is an imbalance in the kapha dosha, it can damage your hair and result in an excess secretion that may block the follicles on the scalp and lead to sticky, wet flakes.
- Care routine – In Ayurvedic, the hair care regime for kapha dosha focuses on the scalp and hair. You need to cleanse your hair 2 to 3 times a week with herbs like Triphala, reetha, and shikakai powder. Also, you can opt for neem oil since the focus is on purifying your hair.
- Dietary changes – Light, warm foods should be part of the diet of people with kapha dosha. The foods can be made with the help of dry cooking methods like broiling, baking, sautéing, grilling, and so on.
Hair is a feature that can make or break your overall appearance. This is one of the reasons why the hair care industry is worth billions across the globe. However, mindlessly using hair care products is going to do more harm than good to your hair. The products that are available in the market are fraught with chemicals that might end up damaging your hair further and stripping your hair of its natural oils.
The alternative is to stick to Ayurvedic, natural oils. You can even use coconut oil for natural hair as this oil doesn’t cause any kind of side effects, unless you’re allergic to coconuts (in which case, don’t use it). Oils that are naturally derived or made of Ayurvedic herbs are safe for use and you can use them as a mask, conditioner, or part of your hot oil treatment.
But, before you start with your hair care regime, make sure to find out your dosha and accordingly start the treatment. This will ensure that you are providing your hair with the right nourishment that it needs and solving the problem from the root. Superficially treating your hair problem is the solution because as long as the underlying issues are unsolved, you will not have long, luscious hair.