How to Cope With Work from Home Stress? Here Are 5 Proven Tips

Posted on

The COVID-19 pandemic has plunged everyone into uncertain times. Everyone is trying their best to survive. A lot of people are finding themselves working remotely for the first time in their careers. If you’re not used to working from home, it can be a real challenge to remain focused and calm.

A survey by Ginger, a mental health provider, revealed that 7 out of 10 employees consider the coronavirus pandemic as the most stressful time in their entire professional life. This has led to a stark increase in the use of anti-insomnia, anti-anxiety, and anti-depressant medications.

Even though many employees would have wished to be allowed to work from home when they are sitting at their desk in their workplace, remote working doesn’t come naturally to everyone. Some people thrive being in a busy workplace where they can bounce ideas off their colleagues and spend hours discussing new strategies, learning from each other, and so on.

Are you one of them who love a busy workplace? Does that get your productive juices flowing? If so, you might be having a difficult time coping with working from home. It may leave you feeling uninterested and unusually stressed. Fortunately, below you’ll find tips to make yourself more productive when working from home.

  1. End Your Day with an Oil Head Massage 

Needless to say, work from home can be stressful and the hours may appear longer. If you have a kid prancing about in your home, the work hours can seem even longer. By the end of the day, you might find yourself tired. A quick way to feel rejuvenated is getting a head massage using KMP Ayurvedic extra cool oil. The oil comprises naturally cooling ingredients that can help calm your head and cool you down. The massage will also help to make you feel relaxed and you can get a good night’s sleep. This will prepare you for the next day’s challenges.

For this, you need to give yourself 15-minutes at the end of each day. You’ll find all the stress and anxiety disappearing from your body and you are entering a super tranquil zone. Make sure to massage your head gently and in a circular motion so that blood circulation is promoted in your scalp.

  1. Create a Routine and Stick to it

For staying productive throughout the working day, you need to create a routine. It is very important. This will make you feel that you are in the workplace environment.

Yes, you can take advantage of the remote working situation and sleep till noon. Wake up later and make up the lost hours in the evening. But, this will quickly make you feel wiped out. So, be sure to set your alarm in the morning and stick to the regular hours that you work when in the office.

Also, after you wake up, remember to freshen up and also get dressed. While a lot of people wear their casual, lounge clothes to work from home, but if you want to feel motivated, you can make the effort to dress up. This will make you feel energized.

  1. Dedicate a Space for Work 

Not everyone is lucky to have a dedicated home office in their house so that it is easy to shut off from home life during office hours. It might be that you have to work in one corner of your chaotic bedroom. No matter what the situation, it is vital that you create a work zone that is functional, comfortable, and conducive to your work style. This will help you to work productively and without a lot of stress.

Keep in mind that your workplace at home should be practical and comfortable. If you’ve never worked remotely before, you might not have access to a suitable desk or chair. You would have to get creative instead of lounging on your sofa during work hours. This will only give you a bad posture and also make you feel lethargic.

So, first things first, choose a spot in your house where you would be comfortable spreading your work things. It can be a corner in your bedroom, living room, or even kitchen.

Then, you can invest in a good chair if you don’t have one. However, if you don’t wish to buy a chair, you can get one of those portable laptop tables that are ergonomic and will allow you to even work while sitting on your bed. Next, you can get a bit creative and place a few plant pots or things that help you to feel motivated.

  1. Don’t Forget to Take Regular Breaks

When working from home, people take less frequent breaks than they did when in the workplace. This is not going to make you more productive. If anything, it will make you less productive.

It is not ideal to sit in one place at a stretch for hours and working on your laptop. This will give you mental and physical fatigue. One of the best ways to concentrate is to take a break for a few minutes and return to the subject. Make yourself a drink, stretch your legs, or simply stand at the window and watch the outside world pass by.

You need to be extremely strict with yourself that you do not take long breaks. During one of your frequent breaks, you can even quickly massage your head using the best cool hair oil if you’re feeling too stressed. This will help you to calm down and clear your head so that you attack the situation at hand from a different perspective.

  1. Eat Well

It may not sound relevant, but taking care of yourself is important. Eating well will give you the energy that you need to stay productive. Just because you’re working from home, it doesn’t mean that you need to survive on packets of biscuits. You need to eat a balanced meal.

Follow these tips and see the difference it makes to your work from home routine.

0 0 votes
Article Rating
Notify of
Inline Feedbacks
View all comments