Do you feel stiffness in your legs and body these days? Or are any of your parents facing the same issue? Are there swelling and redness on the joints? If you touch the joints, do they feel sore and tender? If yes, then there is a high chance that you have developed rheumatoid arthritis.
Rheumatoid arthritis is completely different from osteoarthritis, and this can be cured with the help of Ayurveda.
What Is Rheumatoid Arthritis?
Rheumatoid arthritis occurs in individuals whose immune system attacks their body tissues. It is an autoimmune disorder. It is different from osteoarthritis as, unlike daily wear and tear, rheumatoid arthritis impacts the lining of the joints.
This leads to a painful swelling resulting in erosion and joint deformity. So if a joint is affected in one of your legs or arms, the same joint in another leg or arm will also be affected.
If diagnosed early, it is easy to tackle the disease.
Symptoms of Rheumatoid Arthritis:
The common symptoms of the disease are swelling, inflammation of joints, joint stiffness, loss of joint function and deformities, etc. If a person faces unbearable pain in the joints, it is probably time to get an appointment for a medical checkup. Some other symptoms of rheumatoid arthritis are feeling tired, lethargy, fever, constipation, insomnia, etc.
The pain is at its peak in the mornings and then continues to subside with regular movement.
When you visit a doctor for clinical examination, they will look at the swelling or redness of the joints, range of motion of the joints; check the joints for warmth and tenderness, test reflexes and muscle strength, etc.
You will be given of series of blood tests so that the treatment could be started.
Rheumatoid Arthritis Causes:
Rheumatoid arthritis is due to the malfunctioning of the immune system that creates antibodies against foreign bodies. The body starts making antibodies in the absence of foreign bodies, which then attacks the body’s healthy cells.
Other factors leading to the same are lack of exercise, pollution, exposure to smoking, etc.
The disease could also take place due to genetics.
Arthritis according to Ayurveda:
As far as Ayurveda is concerned, arthritis is due to the deposition of endotoxins resulting from a malfunctioning digestive system.
Aam is a fluid that is seen in one’s stool. An unhealthy lifestyle can cause aam, which in turn can get deposited in one’s joints, thus leading to rheumatoid arthritis.
Diet and Lifestyle Changes as Per Ayurveda:
Ayurveda has its roots here in India, and it involves a
A holistic approach to treat the diseases. If you start with a few changes in your lifestyle, it can improve your conditions in more than one way. Diet and lifestyle play a huge role in Ayurveda.
Try to sleep on time and include food items like fresh fruits and vegetables, nuts, seeds, and more in your diet. Try to switch to green tea and avoid junk food, sugary drinks, and food items, white flour, processed meat, aerated drinks, etc. The better the lifestyle you will lead, the more significant the impact of the other aspects of the treatment.
Ayurvedic practitioners believe that intake of excess salt or eating spicy food can lead to ill health. Based on the tests and examinations, you might also be recommended light food, castor oil fast, etc. They can also ask you to intake soup-like food items with fewer carbs.
Ayurvedic Treatment for Arthritis:
The best part about arthritis treatment in Ayurveda is the fact that it has zero side effects. It helps in detoxifying your body, which is the first step of your treatment. With Ayurveda, you need to be patient because there are multiple long-term benefits of the treatment.
You can also try Ayurvedic Pain Oil for arthritis pain, which will help you relieve joint pain, inflammation, and stiffness. Some ingredients help you soothe the area to some extent.
The oils improve blood circulation and are powered with anti-inflammatory and muscle relaxant properties. Using them twice a day will make sure that your joints are not swollen.
You must use the oils as per instructions, and you will start to see differences within two weeks. It would help if you were consistent. Also, do not go for rough or rigorous messages. The swelling of affected joints will reduce, thus helping you with mobility. The oils have wonderful ingredients, which are safe for use.
These Ayurvedic oils generally aid therapeutic oil massage or massage therapies. They provide an instant relaxing sensation. Regular massages with Ayurvedic Pain Balm can help eliminate toxins and impurities from the body as well. They work for targeted areas where you are facing pain or stiffness. It also promotes the self-healing of tissues, cells, bones, muscles, and joints. Be very careful while choosing the right oil as the market is flooded with options, but not all are effective.
The best part is that massages also help in distressing, which has become a major concern in modern-day lives. Try to get your hands on oils that are non-sticky so that your clothes don’t get ruined. The massages will improve flexibility and also improve joint and muscle conditions. India is blessed with a rich history of science and medicine, and Ayurveda is a blessing. It has been around for ages and is great for various kinds of other diseases.
Yoga and Exercise:
You can further improve your condition by doing yoga and exercises regularly. However, consult with your doctor before the same.
However, the treatment depends on the stages of your condition. Restriction of movement is a curse, but by changing your diet and lifestyle and going for regular massages, you can easily overcome the disease. Avoid staying up late, wake up early, intake light yet nutritious food, drink plenty of water and go for regular oil massages.