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Our world has been affected by a pandemic of an unprecedented magnitude. Every single day, a large number of people test positive for COVID-19. Since early 2020, life as we knew it had changed drastically. Ever since then, one of the phrases that have come into frequent everyday use is ‘social distancing’. 

So, what is social distancing all about?

In the field of public health, the concept of social distancing, which is also known as physical distancing, refers to the set of activities that are performed with the intention of preventing the spread of a contagious disease. This is done by maintaining a safe minimum physical distance between people as well as reducing the number of times people come into close contact with one another. 

Just like the name suggests, social distancing involves maintaining a distance from each other, and also avoiding crowds and large gatherings. This practice minimises the chances of a disease spreading from person to person, which results in reduced disease transmission, in turn resulting in fewer people falling sick.

The practice of social distancing is the most effective when the disease in question spreads through all or any of the following methods:

  • Coughing or Sneezing
  • Direct Physical Contact
  • Indirect Physical Contact (such as through touching a contaminated surface)
  • Airborne Transmission

In the case of the COVID-19 pandemic, all of the above have contributed to its rapid spread. As a result, schools and colleges have had to be shut with classes being shifted to an online format, many companies switching from in-office operations to a work from home format, restaurants temporarily closing or offering only takeaways and/or deliveries, recreational facilities such as parks and playgrounds, swimming pools, gyms, theatres and amusement parks being closed till further notice, as well as general advisories to stay at home unless going out is absolutely necessary.  

However, the term ‘social distancing’ is a bit of a misnomer because it is physical distancing that is what helps to minimise the spread of an infection. Physical separation when meeting outdoors, at a safe distance, is still a safe practice when there is no lockdown, curfew or an order instructing people to stay at home. All this aside, the technology of today enables us to stay in contact with our friends and family through online platforms as well as social media.

Now that we have familiarised ourselves with what social distance entails, what can be done to ensure that proper social distancing practices are followed and maintained?

  • Stay at Home Unless Going Out is Absolutely Necessary

Staying at home as far as possible is regarded as the golden rule of social distancing. Unless absolutely necessary, avoid leaving the house except for purchasing essential supplies. This practice also includes not inviting friends and other family members over to your house for parties and social visits. It is strongly discouraged that you entertain any guests during this time.

  • Avoid Crowds and Social Gatherings

By keeping away from events such as parties and other social gatherings, or places where a large number of people may tend to congregate, you minimise the total number of contact points between you and other people, which helps to minimise your exposure to a disease. However, sometimes it may not be possible to avoid face to face interactions with people. In those situations, always wear a face mask and avoid proximity as well as physical contact.

  • Maintain Safe Distance from People

Maintain a minimum distance of at least 2 metres from other people at all times. It is hard to tell an infected person from a healthy person just by their appearance, and, in close proximity, if they sneeze or cough, the droplets from their mouth are highly likely to fall on you. Therefore, as a standard practice, it is strongly advised to keep some distance between you and another person. This is especially important if the person in question is showing symptoms of a contagious illness. Avoid shaking hands, hugs or pats. Instead, you can go with a wave, a nod or even a namaste!

  • Engage in Safe Social Activities

Even though staying at home is the need of the hour, it is still possible to keep in touch with family and friends and maintain the various social connections we as human beings need. Keep in touch with your near and dear ones (those whom you do not live with in the same house) through phone conversations, video calls, group chats, social media and instant messaging. However, if you do intend to meet in person, meet outdoors and maintain a safe physical distance. 

  • Use Own Transportation as Far as Possible

It is equally important to maintain social distance when travelling even for essential errands or to and from work. Public transportation such as buses, trains, trams, carpools, shared rides and taxis provide ample scope for diseases to spread as a number of people share the same enclosed space in close proximity. It is therefore highly recommended to utilise your own transportation if available, such as your own car, motorcycle or bicycle. However, if such an option is not viable for you, keep safe distance at bus stops, train stations and try to maintain adequate distance between other passengers when on board any form of public transport. 

Social distancing may seem scary and difficult at first, but once you get used to it, it becomes a habit. The health benefits of following social distancing practices far outweigh the inconveniences, not to mention the impact these simple practices can have on keeping you and people around you safe, as well as preventing the spread of diseases. 

In addition to social distancing, it is equally important to follow healthy and hygienic practices with regard to personal care as well. Wash your hands regularly, apply hand sanitizer or antiseptic skin liquid. There are numerous hygiene products brands to choose from, but KMP is a market leader in the personal care market, offering you a wide range of personal care products that are made with all natural ingredients, are of the highest quality and are affordable. 

During the time of the pandemic, it is more important than ever to look after oneself and stay safe, secure, healthy and fit. KMP’s products are designed to help you with exactly that. You can choose from a diverse range of products, ranging from balms and oils to skin hygiene liquid and a host of other products.

Hand Sanitizers and the Importance of Personal Hygiene

One of the biggest lessons that we have learned from the currently ongoing pandemic is the importance of cleanliness and personal hygiene. Even though the threat of the virus is all around us, following hygienic practices both at home and outside can go a long way in keeping oneself safe, secure and healthy. 

Good personal hygiene is extremely important. By following personal hygiene practices, you will be better able to avoid diseases as well as the spread of germs and other microbes. Following these practices is beneficial for both your own health, as well as for social reasons. 

The elements of good personal hygiene involve keeping one’s hands, head and body clean so as to minimise contact with and contamination from harmful microorganisms. Having a healthy personal hygiene routine helps to keep you safe and healthy, while also ensuring that the people around you – be it friends, family, coworkers, classmates and the general public – are kept safe too.

One of the key aspects of maintaining a good personal hygiene routine is the regular washing of hands. Without a doubt, the first place to start when it comes to keeping yourself clean is your hands. This is because our hands are in constant use throughout the day. We come in contact with a variety of different surfaces – and we end up touching them without even thinking about what might have come in contact with them before us. We shake hands with other people, hug them, tap them on the shoulder if we need to attract their attention, and sometimes even handle items of theirs. We use all sorts of objects every day, we eat with our hands and even pick up things that fall on the floor. It is natural to conclude that our hands are indeed the biggest carrier of potentially dangerous microorganisms.

It is for this reason that practicing good hand hygiene is important. Washing your hands frequently is an effective way to keep your hands clean and free from germs. In modern times, the use of hand sanitizers has gained special importance, especially during the pandemic. 

Hand sanitizer, which is also known as hand antiseptic, hand disinfectant or hand rub, refers to the liquid, gel or foam that, when applied on the hands, kills the viruses, bacteria and microorganisms which may be present. Even though washing one’s hands with soap and water is generally considered to be more effective in removing all harmful microorganisms, the use of hand sanitizer does the job in situations where soap and water are not easily available. For a thorough and effective disinfection of your hands, use a hand sanitizer, such as KMP Instant Hand Sanitizer or KMP Ayurvedic Instant Hand Sanitizer Gel, which is an Ayurvedic hand sanitizer, and comes in three unique fragrances, namely lemon, neem and sandalwood.

The following are the times when you need to wash your hands or apply hand sanitizer:

  • Before cooking 
  • Before eating
  • Before coming in contact with a baby or a child
  • After coming home from outdoor errands or activities
  • After coughing or sneezing
  • After coming in contact with someone who is ill
  • After touching any surfaces that you deem to be unclean
  • After being in contact with animals

There are numerous advantages of using hand sanitizer over washing to clean one’s hands. These include the following:

  1. Washbasins with soap are not available everywhere
  2. Hand sanitizers are quick to act and they kill microorganisms instantly 
  3. Using a hand sanitizer requires less time than washing at a washbasin
  4. Hand sanitizers can be easily carried around in one’s pocket, making them accessible at any time whenever required 
  5. Hand sanitizers are less irritating to the skin than soap and water 

Along with taking care of one’s hands either by washing or through the use of hand sanitizers, here are some of the other aspects of good personal hygiene:

  • Dental and Oral Care 

The mouth is where food is broken down and made suitable for digestion in the stomach. It is also where food particles and food debris often remain, sticking to the surface of our gums as well as our teeth. This is fertile ground for bacteria to grow. Therefore, it is important to practice good oral hygiene by brushing your teeth twice a day, flossing your teeth daily, and replacing your toothbrush regularly. Following these practices will help prevent tooth decay, bad breath, gum diseases and other oral infections.

  • Bathing

Bathing is an important activity that should be done daily using soap and warm water. It is one of the cornerstones of good personal hygiene. Using soap on your body kills bacteria and germs that accumulate on your skin. It also helps to rid the body of body odour, which is caused by odour-causing bacteria. Bathing daily also helps to prevent skin diseases and infections. 

  • Wearing Clean Clothes

Bacteria and germs can easily settle on your clothes. It is recommended that you wash your clothes after each use and wear fresh clothes daily so that you are not at risk of having these germs or bacteria on yourself. It is especially important to change your clothes after coming in contact with animals, after getting any dirt or mud on your clothes or after coming in contact with ill people. You will also smell fresh and clean when you wear clean clothes!

  • Nail Care

Fingernails and toenails are hard tissues of the body that are constantly growing. As they grow longer and longer, they tend to accumulate more and more dirt. This provides enough opportunities for bacteria and germs to thrive. Therefore, it is important to regularly trim your nails so as to keep your fingers free from potentially dangerous microbes. 

KMP Ayurvedic is committed to caring for your health and safety. Offering you a range of personal care products from Ayurvedic oils and balms to Ayurvedic hand sanitizer gels, KMP is one of India’s leading brands in the personal care market. In the times of this ongoing pandemic, it is now more important than ever to keep oneself safe, clean and healthy.

5 Silly Hand Sanitizer Myths You Hardly Knew!

Hand sanitizers – the word that we have heard so much in the past one year. Who knew that we would actually buy hand sanitizers with our monthly grocery now? Thanks to the covid-19 pandemic, people are now aware of hand sanitizers and how important it is to maintain hygiene. Till 2020, most people didn’t really pay attention to hand hygiene.

This antibacterial essential can be extremely useful for you. And it is a must-use right now.

However, not all hand sanitizers in the market are effective in killing bacteria, germs, etc. And even if they do, they will leave the hands feeling sticky. Some of them are thick as well. We don’t want that feeling in our hands, right?

They take time to evaporate and work on your hands. Thanks to KMP Ayurvedic, now you have a sanitizer that’s will minimize all your sanitizer issues. KMP is a market-leading Ayurvedic product brand in India. Its sanitizer has got all the ingredients that work fantastic on the hands as a skin disinfectant.

Buy them in bulk to save some bucks! It contains 80% alcohol. The alcohol based hand sanitizer will not dry your hands and can be used as often as you want. It is a must-have to fight against the Deadly virus.

The instant hand sanitizer is available in 50, 100, 200, 500 ml bottles as well as 5 and 20 litres packages. You can obviously pour them in spray bottles and use.

KMP has also introduced the new instant hand sanitizer gel, which is available in lemon, Neem, and Sandalwood flavours.

All you need to do is pour a few drops on your palm and rub your hands together. Since the market is full of poor quality sanitizers, make sure you only invest in the best.

In this blog, we are going to talk about some sanitizer-related myths.

They are not Effective Against Germs

We have heard plenty of times that sanitizers are not effective against germs. But it is not true at all. KMP Ayurvedic hand sanitizer is 99.99% effective against many common germs and bacteria. All you need to do is apply it at regular intervals.

You will Need to Moisturize Your Hands After Using Them

Secondly, a lot of times it is heard that sanitizers dry out the hands. Even though our sanitizer has got 80% alcohol, still it is quite moisturizing for your skin. You can use it as many times as required. Make sure you drop it in your purse whenever you step out of the house. It is as important as carrying your mobile phone or charger. Our formula is amazing for your skin. As we work in Ayurveda, we know how delicate your skin is. We have worked on the formula extensively so that you do not have anything to complain about. We understand your requirements and as a leading Ayurvedic brand, we use all skin natural nutrients.

This will leave your skin feeling soft. You wouldn’t regret the purchase. You can avail it at IndiaMart as well.

All Sanitizers are The Same

There is another common myth in the market that all sanitizers are the same when it comes to killing germs. However, this is not true. Our sanitizers meet all the required protocols. It is made of the best products and is the best bet in the market. We take pride in saying that we have the best sanitizers in the market.

We also have small bottles that you can easily carry. You should use them before eating, when you reach home, before touching the face, etc. You must use KMP hand sanitizer when you are touching any common point such as doors and knobs, flush, taps, windows, public transport, etc.

They Smell Clinical

We have heard that many sanitizers in the market smell too chemical. This is because they are mainly made of alcohol. However, we have some amazing hand sanitizers, which you should grab immediately as they smell heavenly.

They are available in Sandalwood, neem, and other flavours. You will love to smell your hands whenever you apply.

They Leave The Hands Feeling Sticky

As mentioned earlier, a bad formula can make a hand sanitizer sticky. It is definitely not a pleasant feeling. But yes, we guarantee that this is not the case in KMP ones. This is the reason why you should only settle for our hand sanitizers.

They are silky to apply and will leave your hands feeling smooth and butter soft. You will not feel any stickiness on your hands. Make sure you give it a minute to dry up.

So these are a few myths about hand sanitizers that you need to get rid of. You should always remember the importance of hand hygiene. You have to use sanitizer for yourself as well as for the sake of your close ones and society!

The numbers are again going up and all we can do is abiding by the protocols. Carry one whenever you are leaving home and use it when you reach home as well. Make sure you also disinfect your clothes, bag, etc. The Ethyl alcohol present in KMP sanitizers would make sure that you are free of germs and viruses.

Let’s join hands for a healthier and COVID-free tomorrow.

However, do not stop using hand sanitizers ever because now you know how important it is

Safety and Hygiene Tips While Traveling in Public Transport

The entire backbone of the urban population has been dismantled due to the Coronavirus pandemic, including the use of public transport. In India, many people are dependent on public transport like metro rail systems, public bus facilities, auto-rickshaws, inter-state railway systems, and app-based cab services for their daily commute to and from work and other necessary travels. Also, given the fact that a major population of urban India belongs to middle-class commuters, hence the usage of public transport is very high.

However, the usage of public transport comes with a set of its own drawbacks and requires a considerable amount of safety measures and hygienic routines to be followed especially during the Covid-19 situation. People who commute daily by using public transport must follow the social distancing norms and wear masks while traveling to curb the spread of the Coronavirus. Apart from this, you can start using ayurvedic hand sanitizer that prevents germs from spreading. You can protect your family and community by taking these safety precautionary steps and boost your immunity strength.

To make traveling by public transport hassle-free and hygienic during Covid-19, let us look at some of the approaches we can adopt to keep ourselves safe from becoming ill or affected by the virus.

Follow Hand Hygiene Continuously

Hand Hygiene

Everyone who is commuting via public transport should make it a practice of washing their hands with soap water for about 20 seconds before leaving home. If you are not comfortable wearing gloves, then you can also apply alcohol-based hand sanitizers with 60% alcohol content to keep your hands germ-free whenever you have boarded a bus, cab, train, or any other form of transportation. Make sure to wash your hands immediately after reaching your destination and while traveling avoid touching your mouth, eyes or nose with your unwashed hands. Following this precautionary measure can keep your hands clean and can help you avoid unnecessary health problems.

Carry Pocket Tissue Papers

Pocket Tissue Papers

A highly effective way of preventing germs to spread in public transport is by using tissues whenever you are coughing or sneezing as a part of your respiratory etiquette. You can also cover your nose and mouth with tissue paper and shut your eyes if you see someone standing or sitting close to you is sneezing. This is recommended even when you are at closed spaces like offices or restaurants. Using antibacterial wipes during a traveling to clean your hands or wipe your face can be extremely handy in keeping you safe and hygienic. Remember to dispose of the used tissues in proper bins and do not litter the roads by throwing them away here and there.

Follow Social Distancing Norms

Social Distancing

Maintaining a social distance of at least 6 feet (2 meters) is advisable during transit. Keep a certain distance from co-passengers who do not belong to your household. Also, follow the same procedure of 6 feet apart distance from other people when you are waiting in queues at bus stops or at railway station ticketing counters. While traveling in public transport, if possible, skip a seat and sit in the next one to maintain a gap between you and the other passengers. Avoid crowded buses or metros, and wait for some time and board the next one.

Wear A Mask or Face Shield

Wear A Mask or Face Shield

Wearing a face mask is mandatory whenever you step out of your house. More so, you can also wear a face shield to cover your face and wear an air mask to cover your mouth and nose when you are using public transport vehicles.

Avoid Eating or Drinking Outdoors

To keep illness at bay, you should avoid purchasing food items or water bottles from street vendors who sell them in the open. Try to make it a habit of carrying your own water bottle and homemade tiffin to avoid purchasing from hawkers during a commute. Bringing your own water and food is not only healthy but is also free from the risk of contamination.

Sanitize Yourself and Change Clothes When You Reach Home

Majority of the people have the habit of entering their bedrooms or lazing around on their sofa in dirty garments after returning back from the office or work. This not only increases the chances of infection but transmits the germs in the bed, sofas or couch. If there are elderly people at home or even kids, they are prone to such infections quickly and can fall sick or get a fever. Thus, to ensure maximum hygiene, you should immediately change your dirty clothes once you reach home and take a bath with antiseptic skin liquid or sanitize yourself with ayurvedic sanitizer sprays. Make sure to give the worn clothes for laundry or wash them in the washing machine with detergents before wearing them again.

Avoid Going Out Unnecessarily

If there is no need for you to go out, then it is best to stay indoors. As most people are doing work from home during the Coronavirus pandemic, the usage of public transport systems like a carpool, bus, shared rides, or metro railways has been decreased. Also, the elderly persons who suffer from asthma, coronary heart diseases, diabetes, respiratory problems, etc., and pregnant women who fall under the category of high-risk must avoid going out as much as possible. They should also avoid using public transport for commute and are advised to stay at home. This will ensure their safety and keep them from falling sick.


These are some of the guidelines which you should follow even after the lockdown because Coronavirus is still there and is affecting many people regularly. Avoid getting infected and spreading it to your beloved family members by practicing social distancing, wearing masks, and sanitizing your hands during traveling.

Different Ways of Effectively Using KMP Coconut Oil in Winters!

Winters are here and the time of the year has come when you have to be extra careful and attentive about your skin. Why?

Haven’t you already started feeling the dryness in your skin? You have, right? This is because your skin is calling out loud for your attention and only coconut oil can help you achieve effective results. When a bottle of coconut oil is there, you have a complete skincare package with you to kill the dryness of your skin. Using this oil is the most natural way of dealing with any skin issue that is caused due to dehydration in winters.

If you are looking for an ideal and genuinely natural product, however, having a look at KMP coconut oil is highly recommended.

Benefits of Using Coconut Oil – A Quick Glance

Benefits of Coconut Oil in Winter

  • Can be used as a moisturiser
  • Takes care of your skin as well as your hair
  • You can expect a natural yet amazing bouncy hair and extremely glowing skin
  • Help in keeping your skin conditioned from deep beneath
  • The best for winter hair care and skincare
  • Applying it to your hair helps you prevent multiple hair problems, including dandruff, dryness, etc.
  • It’s rich in Vitamin E and this is what makes it a hair-friendly as well as skin-friendly product
  • Being anti-fungal and anti-bacterial, the coconut hair oil keeps you away from fungal infections and acne issues

How to Use Coconut Oil for Maximum Effectiveness?

Skin Rash Cream

Coconut Oil Itch Relief

The Ayurvedic hair oil collection has coconut oil products to help in the regeneration of the damaged skin. As a result, if you have any rash on the surface of your body, you can use it to get rid of the winter rashes easily and get back your smooth skin soon. You can apply a sufficient amount of coconut oil on a dry patch and notice the effects yourself. If possible, mix with it some glycerine for even better results.

Nasal Treatment

Coconut Oil in Nose Side Effects

The dryness of nostrils is yet another issue that most of the men and women face during winters. If you are one of them, remember, coconut oil is the best ointment for your nasal issues as well. You can apply a small amount of it in each of your nostrils using a cotton ball. This hydrates the nasal passage and cleans it instantly. You can try it. This is one of the most effective ways of taking care of your nose.

Makeup Remover

Coconut Oil Makeup Remover Benefits

Most of you suffer from a dry skin issue because of putting on too much makeup and then not washing it properly before going to sleep. This gradually hampers the quality of skin you have. Moreover, using regular products to remove your makeup might have harsh effects on your skin, especially during winters. The KMP Coconut Oil, however, is the best makeup remover you can have for the season. Apply coconut oil on the places you have used the makeup for. It will help wipe away the dirt and grime while nourishing your skin simultaneously.

Deep Conditioner

Coconut Oil Deep Conditioner

Hairs are dry and brittle in winters. This is the time when you have to be extra attentive in making sure the strands are healthy and well-maintained. Based on the length and density of your hair, you can apply a generous amount of coconut oil as a conditioner for perfect winter hair care. This will help nourish your hair from deep within and rebuild the proteins to make your hair roots stronger.

Hair Oil

Hair oil for Hair Growth

One of the most commonly known uses of coconut oil is as the most natural and effective hair oil. It nurtures the rough and dry hair strands and nourishes them to grow at a better pace and be strong enough. Coconut oil for hair men or women not only makes your hair strong but also offers your strands the best look while preventing you from various hair problems, including dandruff, hair fall, greying hair, etc.

Lip Gloss

Coconut Oil for Lips Benefits

When it comes to the skin damage caused in winter, the most annoying thing is the drying of the lip, isn’t it? While coconut oil is the best hair oil and perfect nasal ointment, it is in no way less effective as a lip gloss. Yes, apply it on your lips and your upper as well as lower lips will retain their previous shine and charm once again and make you look even more attractive.

To Exfoliate

How to Exfoliate with Coconut Oil

Through exfoliation, the dryness of the skin can be well tackled while the regeneration of dead skin cells would be facilitated. With coconut oil as an exfoliant, you can make sure your skin remains new and fresh forever. You can mix coconut oil and a little sugar and use it as a face scrub. The application will keep your skin clean and moisturised.

Shaving Cream

Shaving Face with Coconut Oil

A regular shaving cream could be a bit harsh on your skin as it is already suffering from dehydration during winters. Using KMP coconut oil as shaving cream, you can enjoy a moisturising effect on the skin pre and post the shaving is done. You can apply it to any part of the body from face to legs.

Body Lotion

Coconut Oil Body Lotion Benefits

Though there are many body lotions available in the market these days, having a natural one at your place is highly recommended. With coconut oil by your side, you will never have to worry. You can apply it to your body and see the smoothening effect it leaves after the application.

Besides the above-mentioned ways of using KMP coconut oil in winters, you can also utilise it as a heel healer in case of heel rashes that are frequently caused in this season along with preferring it as a cuticle cream at the same time. In short, when you have a coconut oil container with you, you will have to look for no other option to keep your skin and hair nourished and well-maintained, be it whichever season.

Get a container of KMP coconut oil now and start applying it as your skin has already started to dry. Go for it.

Happy winters!!!

Hand Hygiene – Why Should You Always Keep Your Hands Spotlessly Clean?

Infectious diseases like, COVID-19, influenza and Salmonella, continue to be a health challenge, as well as, a huge economic burden across the globe. And these diseases spread rapidly and easily from one person to another by dirty, contaminated hands. By washing your hands properly, the spread of such infectious diseases can be prevented to a large extent.

According to WHO (World Health Organization), poor hand hygiene should be strictly done away with because:

  • Every day, thousands of people die from infectious diseases
  • The main pathways of germ transmission are hands
  • The transmission of harmful viruses and bacteria can be avoided by adopting good hand hygiene practices

Honestly, if you think about it, nobody knows where germs are hiding. And unfortunately, they’re everywhere. From your phone receivers to the buttons in your building elevator and ATM’s, germs are hiding in plain sight. As a matter of fact, germs are also sticking to the groceries, shopping bags, handle of your car, public transportation and all around you. So, you must think twice before touching anything with your contaminated hands.

Here’s Why Parents Should Inculcate Good Hand Hygiene in Children (and Also Follow It Themselves).

  • The Biggest Carriers of Germs are Your Hands

As mentioned above, hands are the biggest germ-carrier. Since they are the most exposed part of your body, bacteria and viruses easily get access and stick to them. If hands are not cleaned properly with either soap & water or alcohol based hand sanitizer, you’ll be using your germ-filled hands to touch your eyes, nose and mouth. This is what makes hands the riskiest transmission agent of germs.

  • Germs can Spread Quickly

Germs can spread quickly and in so many different ways. They can not only get to your hands through cough, sneeze and eye-rubbing, but also when you touch contaminated surfaces. Germs can also enter your body if they’ve spread into the food that you’re eating. This is why it is very important that the food preparer cleans his/her hands before cooking. Even petting animals can spread germs. So, after you have played with your pet, make sure to wash your hands immediately after play-time is over.

  • Excellent Hand Hygiene can Prevent Many Diseases

Hands are one of the most notorious entry points for bacteria and germs. If you have poor hand hygiene, you might be prone to falling sick too often. This might mean spending way too many days in hospitals or the doctor’s clinic. This isn’t great news because hospitals and doctor’s clinics are filled with germs and diseases of all kinds. A single visit might make you more ill. But, if you diligently maintain the hygiene of your hands, you may not have to visit your healthcare professional so often. Also, you don’t have to get vaccines or pop pills regularly. This will keep you healthy and diseases will remain at bay.

Should You Only Keep Your Hands Clean When Out of Home?

No, you should make it a habit to keep your hands clean at home and out of the home. There are so many ways for germs to enter your home – through the window, shopping bags, groceries and even when you have guests over. Also, you’re not going to stay at home 24/7. You’re bound to step out for daily chores, to drop your kids at school or go to the office. This means that every time that you walk inside your home, you’re carrying outside germs. So, make it a point to have clean hands when you’re both out of home and at home.

While you’re home, you can wash your hands with soap and water. But, water and soap might not be easily available to you when you’re outside. In such a case, carry a bottle of Ayurvedic hand sanitizer in your purse, car or put it in your child’s school bag. Make sure that the sanitizer contains more than 60% of alcohol as recommended by the CDC.

How to Wash Your Hands Properly?

Good hand hygiene is your first line of defense and it can prevent the spread of several diseases and illnesses – from diarrhea to common cold, and more serious situations like, hepatitis A, bronchitis and so on. Here’s how you can keep your hands clean and germ-free.

  • Alcohol based sanitizer

    You can clean your hands by rubbing them with an alcohol based sanitizer gel. The alcohol content should be above 60% for this formulation to be effective against germs. You need to take a few drops on your palm and rub it until the solution dries. This method is much faster and much more tolerable for your sensitive hands than washing hands with water multiple times a day. However, sanitizers only work when your hands are not visibly dirty or soiled. In that case, washing hands with water are your best option.

  • Soap & Water

    This is a very common way of washing hands. You can use any soap, but make sure to let the soap lather for about 20 seconds before you wash it away. This method is best if your hands are dirty and the dirt is visible.

Clean Hands Prevent the Spread of Infections and Diseases Because:

  • People have a habit of frequently touching their mouth, eyes and nose, and germs can easily enter this way and make you sick. But, if your hands are clean, you can touch every part of your body without any fear of transmitting germs into your body.
  • Germs from your hands can be transferred to every surface that you touch and this can make others sick when they touch those same surfaces. So, always carry a hand sanitizer gel with you and keep using it before and after touching any surface when you’re outside and even at home.

With the COVID-19 pandemic raging on and vaccines yet to make their appearance on the market, your best defense against this infectious disease is to keep your hands clean and wear a mask. So, it isn’t time yet to forget about hygiene products, such as sanitizers.

Are you taking hand hygiene seriously? If not, it is high time that you do!

Why Is It Important To Protect Our Hair From Helmet?

Wearing a helmet is a must whenever we ride a bike or even a bicycle. It is as important as the brakes. Accidents happened uniformed and sometimes not from our fault but rather of someone else’s. So the best thing to do is be concerned about our safety at all times whenever we are riding on the streets. While wearing a helmet is a necessity, did you know that they also serve as an important reason behind hair loss? The most common reason behind helmets causing hair fall is the incorrect size or that it is made of poor quality materials.

Do We Face Hair Loss Due To Wearing A Helmet?

does helmet cause hair fall

If you’re wondering whether we face hair fall by wearing helmets then yes, we do. It mostly happens if we aren’t gentle while wearing or taking off our helmets. Often we are in such a rush that we take off our helmet even if they tug on to our hair. Our hair is gentle so pulling them can easily lead to their breakage. It sometimes even gets jammed in the locks of our helmets. On wearing helmets, if you feel tension then it’s a sign that you aren’t wearing it properly and something is wrong. Helmets are supposed to be comfortable. Uncomfortable helmets can cause traction alopecia which is a form of hair loss in which mechanical damage to the hair follicle is caused by repeated tension or pulling. Receding hairline typically around the forehead, temples, or nape, small pimples appearing on the scalp or at the base of braids, redness, itching, and ulcers on the scalp are all signs of traction alopecia. The most important reason why you need to purchase a perfect sized helmet that fits well is that a loose one can slide off too easily and an extremely tight one can cause headaches, suffocation and hair loss. When riding a bicycle, your body produces excessive sweat, so does riding a bike in heat. The close surface of the helmet absorbs this sweat and thus bacteria build up. Over time, the padded area of the helmet becomes a hotspot of bacteria and other germs and since warm and moist areas promote the breeding of bacteria, it only gets worse from there onwards. On wearing the same helmet, the same bacteria gets transferred to your scalp which in turn causes hair fall and sometimes even leads to a scalp infection. Bacterial folliculitis is an infection that is caused in the scalp due to germs accumulation. It occurs when hair follicles become infected with bacteria, usually Staphylococcus aureus (staph). It appears as acne and inflammation rings and causes a lot of irritation. In case of these signs match, we recommend you to see a hair specialist right away and get it treated. In the long run, it can lead to baldness and even spread to other people around you who might share a comb or towel with you.

How Can We Protect Our Hair From The Damage Caused By Wearing A Helmet?

protect hair damage caused by wearing a helmet

Now that you know all about the damages that a helmet can cause to your hair, it is only wise for you to check out the ways in which you can prevent the same. Every problem has a solution and so does this. Here are some things you can do to protect your hair from the damage caused by wearing a helmet:

Wash Your Hair

Wash Your Hair

Keeping your hair clean is the best thing you can do to make sure that dirt and bacteria do not become the reason behind your hair fall. Wash your hair twice a week with a mild shampoo, followed by a conditioner to restore the lost shine. Remember to wash off the shampoo thoroughly otherwise that too can trigger the bacteria and cause more damage than solve.

Nourish Your Hair

hair nourishment

A well-nourished hair is a key to less hair fall. For this, you can either use a hair serum of your choice post-shower or even use light oils like jasmine oil and apply it to the tips of your hair slightly. This will tame your hair and also decrease the risk of friction.

Biker’s Mask Is A Must

To make sure any bacteria which already exists in the helmet does not get transferred to your scalp, place a piece of cotton cloth or a handkerchief on your head. Due to the ongoing pandemic, people are also wearing shower caps before putting on a helmet to make sure no transfer of germs takes place.

Deep Massages

hair massage

If you are already suffering from hair loss and you think that it could be because of your helmet then try giving yourself a head massage with warm coconut oil. It is said that Coconut Oil Is The King Of Oils and it really helps in improving the circulation of blood in your scalp. Good circulation, therefore, results in hair growth.

Dry Your Hair Before Wearing A Helmet

dry hair without damaging

As mentioned before, damp places are the breeding ground of bacteria. Hence to make sure your helmet is not so, make sure your hair is dry before you put on a helmet. Wet hair breaks more easily than dry hair, so the hair loss will be a lot more.

Get A Good Helmet

helmet material selection

A helmet that fits you perfectly is a must. When purchasing a helmet, remember to check the inside stuffing and the material used in it. A good quality helmet is an investment you shouldn’t shy away from.

Keep Your Helmet Clean

how to clean bike helmet

Whether you use your helmet or someone borrows it from you, make sure to clean the helmet with an antibacterial solution after each use for removal of germs from it.

What Makes an Alcohol-Based Hand Sanitizer Different From An Alcohol-Free One?

Even though hand sanitizers have existed around us for a while, their importance is now recognized more than ever. The ongoing pandemic has reminded us of the basic hygiene habits which all of us were anyway supposed to be following all our lives. The best way to protect ourselves from novel coronavirus is by keeping our hands clean and wearing a mask. While health professionals suggest that washing our hands with soap and water thoroughly is the ideal way to clean our hands, it is not always possible to do so when outdoors. In such situations, hand sanitizers are our best and only option. But hold on! Using just any sanitizer does not help. Not knowing the content of a sanitizer before using it can have the opposite effect and rather than protecting your hands it can cause more damage to them. Currently, the Indian market is flooded with sanitizers ranging from low to high prices. Most sanitizers are either alcohol or non-alcohol based. Studies have shown that hand sanitizers with alcohol are the best choice because it is the alcohol present in them that helps kill the germs present in your hand. They are also preferred due to their extended longevity power. This doesn’t necessarily mean that non-alcohol based sanitizers are no good. They too can protect your hands without leaving them dry like sandpaper. To know more about these two kinds of hand sanitizers, continue reading!

Everything about Alcohol-Based Hand Sanitizers

Alcohol-Based Hand Sanitizer

what makes an Alcohol-based hand sanitizer effective is the alcohol content in them. Most of them contain 60%-95% quantity of alcohol and It is this property which lets these sanitizers claim that they kill 99.9% germs. Places that see a lot of human traffic or have a lot of ill patients such as hospitals, nursing homes and offices and malls use alcohol-based hand sanitizers as it gets the job done perfectly and quickly. The alcohol in the hand sanitizers is responsible for making the hand feel fresh and eliminating the germs on the surface of the hand. Their compact size makes them travel friendly and so they can easily be carried around without causing any inconvenience. Not only alcohol hand sanitizer kills germ from your hands but also protect you against harmful flu causing viruses. Due to the low boiling point of these types of sanitizers they evaporate easily thereby making sure that they don’t linger on your hands for too long. Sometimes, applying alcohol hand sanitizer too frequently can also dry up your hands. If you too face similar issues, then consider using a moisturizer after the hand sanitizer has dried up to make sure your hands are soft again. Also, remember to only use a pea-size amount and not a lot. Using too much hand sanitizer does not mean it will kill more germs. Alcohol-based hand sanitizers are extremely flammable so never go near flame after applying it. People often meet with fire accidents in the kitchen when they go to cook after applying this kind of hand sanitizer. If you want to clean your hands before cooking then use soap and water instead.

Everything about Non-Alcohol Based Hand Sanitizers

Non-Alcohol Based Hand Sanitizer

As already mentioned, the alcohol content in hand sanitizer is the key component. Therefore sanitizers that are alcohol-free do not perform as good as alcohol-based ones. They cannot kill the germs as effectively and need to be applied more frequently than the latter kind. On the plus side, this type of hand sanitizer does not dry up your skin and the harm caused by consumption of it due to carelessness is a lot less. To make the sanitizer effective without having alcohol, hand sanitizer manufacturers use quaternary ammonium compounds as their main ingredient. These sanitizers also create a little foam-like texture when rubbed between the palms. It is the 0.1% concentration of Benzalkonium present in these sanitizers that prevent your hands from getting dried up as it has moisturizing abilities. They are also less hazardous and so are the accidents caused by them. Most parents prefer giving alcohol-free hand sanitizers to their young children who may consume it by mistake. 

KMP Ayurvedic Instant Hand Sanitizer Gel

KMP Ayurvedic Instant Hand Sanitizer Gel

To solve this issue, KMP has come up with a product that finds the middle ground. KMP ayurvedic hand sanitizer has the perfect amount of alcohol in it and is also enriched with the goodness of ayurvedic components such as Neem and Tulsi. These two ingredients are considered to be the highest in the herb family and have innumerable benefits. The gel texture of this hand sanitizer makes sure that it gets easily absorbed in your skin in a matter of seconds. To beat the foul smell of alcohol which most sanitizers available in the market today have, this gel hand sanitizer comes in two fragrances namely, Neem and Sandalwood. Both these fragrances have a soothing smell that lingers long after the sanitizer has evaporated. Due to its ayurvedic nature, KMP ayurvedic hand sanitizer does not dry out your hands even after regular application.

The Why, How, When and Other Questions Related to Hand Sanitizers and COVID-19 – Stay Protected!

Staying protected from the dreaded coronavirus pandemic is everyone’s topmost priority right now.

The FDA (Food and Drugs Administration) is working closely with the CDC (Centers for Disease Control and Prevention), manufacturers of medical products and international partners to address the outbreak.

But, you can forget about a vaccine for the virus until 2021.

So, what can you do till then to keep yourself and loved ones safe?

  1. Stay home – as much as you can!
  2. Wash your hands with soap and water or use a hand sanitizer
  3. Wear a mask or get a PPE kit for when you have to step out of your home
  4. Follow the symptoms of COVID-19 and isolate yourself if you realize that you have any of the symptoms. Keep yourself updated by reading the coronavirus knowledge hub.

Now, it is true that hand sanitizers are not a new concept, but Indians, in particular,did not use them so much as they’re doing it now. This has resulted in a lot of misinformation regarding the use of hand sanitizers.

For starters, not all hand sanitizers are created equal. If the sanitizer you are using is not an alcohol-based hand sanitizer with the alcohol content being more than 60%, it is not helping you at all. You are just wasting your money and not protecting yourself from COVID-19 or from any bacteria and virus for that matter.

So, given that using hand sanitizer is a relatively new thing and something that everyone has to get used to now because we are officially in the ‘new normal’ stage, here are the answers to the most common questions. Go through them and be prepared.

Q) Are All Types of Hand Sanitizers Effective Against The Coronavirus?

Alcohol Hand Sanitizer

A) No, they’re not.

Only alcohol-based hand sanitizers are effective against COVID-19. According to the CDC, sanitizers containing 60% to 95%of alcohol is recommended. Sanitizers with a lower alcohol content or no alcohol at all are not effective in killing germs, especially one as potent as the coronavirus.

Q) Is Hand Sanitizer an Alternative to Washing Hands with Soap and Water?

Washing Hands with Soap and Water vs. Hand Sanitizer

A) No, it is not an alternative.

CDC says that the best way to prevent the spread of germs and infections is by washing hands with water and soap. Hands must be washed for a minimum of twenty seconds, especially before eating, after going to the bathroom, and after sneezing, coughing or blowing one’s nose.

But, wherever soap and water are not available, the next best option is using a hand sanitizer. For instance, when you are out to buy groceries, going on a drive or traveling in public transport. Also, in a lot of places in India and abroad, water scarcity is a reality. In such situations, hand sanitizers are the best option.

Q) Can I Make Hand Sanitizers At Home?

Homemade Hand Sanitizer

A) FDA recommends that you do not make your own hand sanitizer at home. If you make it incorrectly, the hand sanitizer will be ineffective. It will give you a false sense of being protected from germs when in reality, you’re not.

Moreover, there have been a lot of cases where DIY hand sanitizers have gone awry and caused skin burns.

So, don’t take that risk.

Q) What Measures Have Been Taken By the FDA to Improve the Supply of Hand Sanitizers?

Supply and Demand of Hand Sanitizer

A) Currently, the world is under a public health emergency. To that end, the FDA has developed guidelines to be followed by pharmacies and manufacturers to produce more hand sanitizers.

Also, many temporary manufacturers have been allowed to produce alcohol-based hand sanitizers, provided they meet the standards of the FDA.

Initially, there was a gap between demand and supply where hand sanitizers are concerned. But, today, you will easily get it as the manufacturing of sanitizers have been amped up.

Q) Is Adding Alcohol to Any Non-Alcohol Hand Sanitizer Work the Same Way as an Alcohol-Based Sanitizer?

Alcohol Hand Sanitizer

A) No. Simply adding alcohol to any non-alcohol sanitizer is not going to be an effective product.

Q) Are There Any Warnings That One Must Be Aware Of?

Hand Sanitizer with Alcohol

A) Yes, there are a few things that you need to be aware of.

  1. Always remember to read the label before purchasing and using hand sanitizer. Read the instructions carefully. All sanitizers do not contain the same amount of alcohol. So, READ!
  2. You need to store sanitizer in a place that is away from the direct rays of the sun.
  3. Keep the sanitizer away from children’s reach. While it is not harmful for children to use sanitizer, it can quickly become harmful when they decide to ingest it. This can result in alcohol poisoning (even in adults!) In that case, IMMEDIATELY call your doctor!
  4. Beware of methanol-based sanitizers. The FDA warns that methanol contamination can lead to vomiting, headache, nausea, seizures or even permanent damage to the nervous system. Remember that sanitizers are made of ETHANOL (or ethyl alcohol) and not METHANOL. Also, be aware of other such cheap variants.

Q) How to Use Hand Sanitizer Correctly?

 Right Way to Use Hand Sanitizer

A) The best times to use hand sanitizer is when you have shaken hands, riding public transportation, have touched a grocery cart or touched an animal. The correct usage of a sanitizer is:

  • Pour the recommended amount on the palm of your hand (read the directions given by the manufacturer on the label)
  • Rubs your hands together and make sure to cover your entire hand including in between your fingers
  • Stop rubbing the sanitizer only when your skin feels dry

Q) When Not To Use Hand Sanitizer?

How to Use Hand Sanitizer

A) You should not use hand sanitizer, but look for soap and water when:

  • Your hands are very greasy and the dirt is visible
  • When there is the availability of soap and water
  • Your hands are covered in chemicals

As of 12th July 2020, the total number of coronavirus cases worldwide is 12.5 million. Use hand sanitizer properly. Do your bit in preventing the spread of the coronavirus.

Why Hand Sanitizer Should be an Integral Part of Your Workplace Setting?

A few months ago, the mysterious virus causing pneumonia-like symptoms was heard for the first time in the history of mankind. Today, much of the world has come to a standstill. Over 4 billion people across the globe are maintaining some form of lockdown due to the COVID-19 pandemic. Experts have said that the virus may never go away, even with the introduction of vaccines. But, the lockdown will not continue forever. It will be over one day and already countries have started relaxing lockdown rules, including in India. There will come a time (sooner than later) to rejoin work, but given the nature of the coronavirus, everything is going to be different. Offices and other public places will have to follow strict disinfectant guidelines to make it safe for everyone.

When at work, employees make use of their hands to open doors, write up a report, shake hands with a new client and so much more. These activities expose hands to harmful bacteria and germs, which result in productivity loss and a high rate of absenteeism. Even before the COVID-19 pandemic shook the world to take hand hygiene seriously, 80% of all common infections were transmitted by hands. The coronavirus simply got added to that ever-growing list and if you still do not take the hygiene of your hands seriously, it will be too late. While the first thought would be to wash hands using water and soap, these are not always available. The next best thing is an alcohol-based hand sanitizer. The bottle of sanitizer can be carried in your pocket or kept on your office desk, and you can use it whenever you shake someone’s hand or have been working too long on your system. As a matter of fact, one of the disinfectant guidelines states that offices should place hand sanitization stations to promote a safe and healthy working environment.

Hand sanitizers must be a part of the workplace culture and environment because:

hand sanitizer in the workplace
  • Alcohol-based sanitizers are known to kill 99.9% germs
  • Good hand hygiene promotes good health and reduces absenteeism among employees
  • Employees who use hand sanitizer frequently have lower chances of getting sick
  • Using a hand sanitizer for 30 seconds kills as much bacteria as washing hands for 2 minutes

When you are selecting hand sanitizer for the office or for your personal use, make sure that the alcohol content is above 60% and not more than 95%. CDC (Centers for Disease Control and Prevention) recommends the use of alcohol-based hand sanitizer that has more than 60% ethanol or greater than 70% isopropanol.

Important locations for keeping hand sanitizers at office:

Companies that encourage employees to regularly use hand sanitizer have healthier workers. Employees should be encouraged to use hand sanitizer at least 5 times a day. However, with the pandemic still going large and strong, it is suggested that one should use the sanitizer as frequently as possible, especially before and immediately after shaking someone’s hand. The only way that employees will make use of hand sanitizers frequently if it is easily accessible and within their sight. Here are a few key places at an office where hand sanitizers should be placed:

  • Entry and exit points – Doorknobs are hotbeds for germs and bacteria. As per CBS News, a single germ-filled door handle can infect half the office within a few hours. So, if a hand sanitization station can be set up near all the entrances and exits, whoever walks through the door is likely to sanitize their hands immediately. This will prevent the spread of infection.
hand sanitizer for workplace
  • Desk of every employee – You might think that you have the cleanest hands in the entire office, but germs and bacteria could be crawling all over your desk. It could be that someone else was on your desk, using your computer, mouse and phone. Whatever be the reason, desks are not always the cleanest of places, but to continue working and keeping yourself safe, it is advised that you use a hand sanitizer. Keep one at your desk so that you can use it frequently.
  • Cafeterias –Food shouldn’t be consumed with germ-ridden hands. This is why hand sanitizers must be easily available in cafeterias, food rooms or any place in the office where food is consumed. The kitchen and the breakroom is considered to be the most germ-filled place in an office. Even though hand sanitizer is not a replacement to washing hands with soap or water, it can help prevent the spread of diseases when water and soap are not easily available.
  • Conference or meeting room – Conference or meeting rooms are generally packed with employees and also other visitors. There is a lot of shaking hands and lot of spit flying when excited employees are giving presentation to impress a new client. There may also be a lot of banging on the table when conversations get heated. This is why one must safeguard their hands from germs and make generous use of sanitizer.
  • Outside the bathroom – Inside the bathroom, you can water and soap. You can use that to clean your hands. But, do you think everybody cleans their hands properly? Sadly, not! This is why a bottle of hand sanitizer kept outside the bathroom is a good backup and it helps in making double sure that the employee leaving the bathroom has germ-free hands.

To conclude, you don’t want to fall sick and you don’t want your employees to fall sick. A healthy workforce is crucial for taking the success of your business to the next level. A bottle of alcohol-based hand sanitizer can do wonders when it comes to fighting germs and it can keep the workplace clean and healthy. So, start working on getting bulk sanitizers and setting up a sanitization station before employees start coming back.