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The COVID-19 pandemic has changed how we lead our lives. It is affecting our lives in more ways than one.

Even when a major portion of the population is vaccinated and people maintain social distancing, the numbers increase again. We always need to remember that the virus is still here, and we need to continue taking necessary actions. It has taken the lives of thousands of people already.

You must continue using sanitizer, wearing masks, and avoiding all the protocols so that you can stop the disease from entering your house.

Now we will take you through a few solid tips that will help you disinfect the house.

  • Keep Yourself Clean: Personal hygiene is one of the most effective things that you can do to protect yourself from Coronavirus. After you reach home from outside, make sure you sanitize yourself as well as take a bath. Take a hot shower with skin hygiene liquid after you reach home.

Wash your hands for at least 20 seconds immediately after reaching the house. Do not touch others before you clean yourself properly. If you do not want your hands to get rough from frequent washing, then an ayurvedic hand sanitizer can also work well! Always carry it with yourself so that you can keep on sanitizing yourself every once in a while.

  • Disinfect Common Touchpoints: You need to disinfect the frequently touched surfaces, such as switches, doorknobs, countertops, tables, remote, refrigerator door, etc. Use a disinfectant or just a cleaning solution to wipe the surfaces.
  • Avoid Touching Your Eyes, Mouth, and Nose: If you want to take some serious steps against the COVID-19 pandemic, then stop touching your face. Do not rub your eyes, chew on your fingernails, or touch your nose.

The virus generally enters an individual’s body through the eyes, nose, and mouth. And if you have to, use an ayurvedic sanitizer before you touch your face.

  • Wash Your Hands After Laundry: By now, we all know that the virus can survive for a long time on fabrics as well. Try to change into a fresh pair of clothes when you reach home.

Wash your hands when you complete washing your clothes and other items. This will make sure that the virus doesn’t transfer.

  • Wash Bed Sheets, Towels, and Other Items: To maintain proper hygiene, you must wash the towels, kitchen napkins, bed covers, floor mats, etc.

Earlier, we used to wash them every two weeks or one week. But keeping the current situation in mind, we recommend you change bedsheets every couple of days. Wash your towels after each use. Do not forget mats and pillow covers, etc.

  • Handle Food With Extra Care: Coronavirus generally doesn’t infect a person through food. However, it is suggested that you handle your food and water with extra care.

Use clean utensils to prepare and serve food. Cook food at higher temperatures and always heat your food for a minute or two before serving. Try to avoid cold food as much as possible.

  • Throw Away Extra Packaging: Coronavirus is set to survive on various materials, such as plastic and cardboard, etc. So it is advised that you throw away extra packaging like bags, cardboard boxes, bubble wraps, etc.  Also, sanitize all the products once they reach your home. You can keep them aside for 48 hours before opening them.
  • Manage Waste Smartly: You should manage your waste smartly during these times.

You should minimize your waste and use organic ways from the kitchen as a fertilizer for your greens. Keep your dustbin covered at all times for that extra dose of protection. Keep your pets clean: Consider bathing at least once a week if you have a furry baby. If you have birds, clean the cages as frequently as possible. Why just coronavirus? Clean their bowls and bed as well. Keeping your pets clean will help you eradicate various kinds of other diseases and infections as well.

  • Sterilize Toys and Bottles for Children: If you have a baby, you need to be extra careful regarding them. The cases of children contracting COVID-19 are rising by the day. It would be best if you always sterilized their toys, cutlery, etc. Take them out as little as possible. They are equally exposed to the virus as we are. If you return home from outside, do not touch them unless you have sanitized yourself well with a skin hygiene liquid.

How to Disinfect Your House Further?

Coronavirus can be killed by disinfecting your house. Use quality Ayurvedic hand sanitizer even if you are staying at home. Also, clean your kitchen because it exposes other bacteria and viruses, such as mould, yeast, etc. All this can also lead to severe health issues. It is suggested that you clean your kitchen with diluted bleach every day. Keep the virus at bay by maintaining other things, such as wearing masks when you go out. Do not visit crowded places.

Alcohol-based wipes work wonderfully when it comes to cleaning furniture pieces. It would be best if you also used disinfectants in the bathroom.

When you are washing your clothes, try to use disinfectants for them too. Wear a mask when someone is sick at home and get the test done immediately. Isolate them as soon as you find out that the result is positive. Clean the common surfaces and use a separate bathroom.

Refrain from sneezing or coughing in your hand, and always do it while wearing a mask. If you do, use a sanitizer immediately. Do not shake hands often. Wear gloves if needed. Do not allow visitors at home.

Above all, do not panic and try to remain engaged in work or other activities. Stay positive and try to intake items that would build your immunity. Do not let the pandemic win!

How to Cope With Work from Home Stress? Here Are 5 Proven Tips

The COVID-19 pandemic has plunged everyone into uncertain times. Everyone is trying their best to survive. A lot of people are finding themselves working remotely for the first time in their careers. If you’re not used to working from home, it can be a real challenge to remain focused and calm.

A survey by Ginger, a mental health provider, revealed that 7 out of 10 employees consider the coronavirus pandemic as the most stressful time in their entire professional life. This has led to a stark increase in the use of anti-insomnia, anti-anxiety, and anti-depressant medications.

Even though many employees would have wished to be allowed to work from home when they are sitting at their desk in their workplace, remote working doesn’t come naturally to everyone. Some people thrive being in a busy workplace where they can bounce ideas off their colleagues and spend hours discussing new strategies, learning from each other, and so on.

Are you one of them who love a busy workplace? Does that get your productive juices flowing? If so, you might be having a difficult time coping with working from home. It may leave you feeling uninterested and unusually stressed. Fortunately, below you’ll find tips to make yourself more productive when working from home.

  1. End Your Day with an Oil Head Massage 

Needless to say, work from home can be stressful and the hours may appear longer. If you have a kid prancing about in your home, the work hours can seem even longer. By the end of the day, you might find yourself tired. A quick way to feel rejuvenated is getting a head massage using KMP Ayurvedic extra cool oil. The oil comprises naturally cooling ingredients that can help calm your head and cool you down. The massage will also help to make you feel relaxed and you can get a good night’s sleep. This will prepare you for the next day’s challenges.

For this, you need to give yourself 15-minutes at the end of each day. You’ll find all the stress and anxiety disappearing from your body and you are entering a super tranquil zone. Make sure to massage your head gently and in a circular motion so that blood circulation is promoted in your scalp.

  1. Create a Routine and Stick to it

For staying productive throughout the working day, you need to create a routine. It is very important. This will make you feel that you are in the workplace environment.

Yes, you can take advantage of the remote working situation and sleep till noon. Wake up later and make up the lost hours in the evening. But, this will quickly make you feel wiped out. So, be sure to set your alarm in the morning and stick to the regular hours that you work when in the office.

Also, after you wake up, remember to freshen up and also get dressed. While a lot of people wear their casual, lounge clothes to work from home, but if you want to feel motivated, you can make the effort to dress up. This will make you feel energized.

  1. Dedicate a Space for Work 

Not everyone is lucky to have a dedicated home office in their house so that it is easy to shut off from home life during office hours. It might be that you have to work in one corner of your chaotic bedroom. No matter what the situation, it is vital that you create a work zone that is functional, comfortable, and conducive to your work style. This will help you to work productively and without a lot of stress.

Keep in mind that your workplace at home should be practical and comfortable. If you’ve never worked remotely before, you might not have access to a suitable desk or chair. You would have to get creative instead of lounging on your sofa during work hours. This will only give you a bad posture and also make you feel lethargic.

So, first things first, choose a spot in your house where you would be comfortable spreading your work things. It can be a corner in your bedroom, living room, or even kitchen.

Then, you can invest in a good chair if you don’t have one. However, if you don’t wish to buy a chair, you can get one of those portable laptop tables that are ergonomic and will allow you to even work while sitting on your bed. Next, you can get a bit creative and place a few plant pots or things that help you to feel motivated.

  1. Don’t Forget to Take Regular Breaks

When working from home, people take less frequent breaks than they did when in the workplace. This is not going to make you more productive. If anything, it will make you less productive.

It is not ideal to sit in one place at a stretch for hours and working on your laptop. This will give you mental and physical fatigue. One of the best ways to concentrate is to take a break for a few minutes and return to the subject. Make yourself a drink, stretch your legs, or simply stand at the window and watch the outside world pass by.

You need to be extremely strict with yourself that you do not take long breaks. During one of your frequent breaks, you can even quickly massage your head using the best cool hair oil if you’re feeling too stressed. This will help you to calm down and clear your head so that you attack the situation at hand from a different perspective.

  1. Eat Well

It may not sound relevant, but taking care of yourself is important. Eating well will give you the energy that you need to stay productive. Just because you’re working from home, it doesn’t mean that you need to survive on packets of biscuits. You need to eat a balanced meal.

Follow these tips and see the difference it makes to your work from home routine.

Coronavirus-proof Your Home With These Actionable Tips

Life during the raging coronavirus pandemic means staying home as much as possible and maintaining social distance. But, you’ll likely need to make a trip to the pharmacy or the grocery store at some point. 

According to CDC, one of the best ways to keep your home free of coronavirus is cleaning it regularly. Not just coronavirus, but cleaning helps to keep all kinds of germs and bacteria at bay. 

While cleaning your home should be on your regular to-do list, take a look at helpful tips that will help you to keep COVID-19 outside of your home. 

Make a Plan to Run Errands

To keep coronavirus outside of your home, it is important that you limit your exposure to the outside world. What you can do is designate someone in your family to be the errand-runner. 

In case you live alone, you can set up a disinfectant station right outside your door. This will allow you to disinfect yourself and the packages that you’re carrying before entering your home. 

Things to Remember when You’re Out

  • Try to always keep a distance of about six feet and don’t forget to wear your mask when you step out
  • Carry an Ayurvedic hand sanitizer with you so that you wipe handles on the baskets or carts when shopping. You can also sanitize your hands after you’ve touched the grocery baskets or shook hands with someone at the store. 
  • Sanitize yourself and your belongings before entering the house and it would be better if you can create a place for keeping shoes outside of your door. This way you won’t be carrying germs inside. 

Take Extra Care to Keep Yourself Clean

You must already be a very clean person who likes to bathe every day and stay fresh. Even then, it is vital to mention that the pandemic has made the maintenance of personal hygiene an absolute must. It is effective against COVID-19. You are recommended to take a bath once every day and you can also take a shower whenever you return home from outside. 

You are also advised to wash your hands with soap and water for at least twenty seconds. Keep a hand sanitizer close by so that you can keep sanitizing your hands after you’ve touched a surface or accepted a delivery package.  

Stop Touching Your Mouth, Nose, and Eyes

Studies have shown that the coronavirus can easily enter one’s body through their face. So, you need to avoid touching your face, especially your mouth, nose, and eyes. If you find it extremely difficult, ensure that you sanitize your hand before touching your face.

Regularly Disinfect the Surfaces that You Touch Frequently

Door handles, light switches, fridge doors, and television remotes are some of the surfaces that are touched frequently. You can make use of a disinfectant to cleaning their surfaces at all times. You wipe these surfaces clean and sanitize them. 

Wash Your Ingredients and Hands Before Cooking

All of your grocery items should be washed or sanitized properly. Also, before cooking, you need to wash your hands and your ingredients. This will make sure that you’re preparing healthy meals for yourself or your family. 

Take Precaution when Receiving Deliveries

Online deliveries have increased manifold during the pandemic because people prefer to get everything at their doorstep. You can ask workers to drop your deliveries off at your doorstep and you can sanitize the package before bringing it inside. Also, if you need to pay for the deliveries, try to make online payments. 

Regularly do Your Laundry

Thanks to the coronavirus, you have to do your laundry regularly. You should wash towels, clothes, and linens in the warmest setting. The laundry hamper should be disinfected after every wash. Also, don’t shake your dirty laundry as that may disperse the virus into the air. 

Keep Your Pets Clean and Tidy

Do you have pets? If so, you should consider bathing your pets every week. You also need to clean their cages or kennels. Keeping everything clean will guarantee the prevention of possible infection. 

Avoid Allowing Guests Into Your Home

This may not sound very appealing, especially if you’re someone who loves to host parties. But, you need to avoid having guests over at the moment. In case guests come over and there’s nothing you can do, keep skin hygiene liquid close by. Make sure that your guests sanitize their hands and open their shoes outside of your door before they enter. 

Sterilize Bottles and Toys for Children

The recent cases of coronavirus have shown that children are not at a lower risk than adults. They can get affected equally. This is why you have to take special precautions if you have kids in your home. Sterilize their toys and bottles, and every item that they come in contact with. 

Thoroughly Disinfect Your Home

You can keep your home free of coronavirus if you regularly disinfect. You need to clean each room and properly sanitize. You should start with the kitchen because this is where you place food and it can be the place where lots of germs and bacteria reside. You can disinfect your kitchen by using kitchen napkins and wipes soaked in diluted bleach or phenol. 

Living rooms and bedrooms should also be disinfected once every couple of days and electronic items like sound systems, TV, mobile phones and laptops should be sanitized. Make sure to use alcohol-based disinfectants for this purpose. Furthermore, take special care to keep your bathrooms clean. 

The Takeaway 

Be cautious when it comes to cleaning your house, surfaces, and packages. Keep hand sanitizers nearby so that you can frequently use them before and after touching any surface or someone. The only way to keep yourself and your loved ones safe from the deadly virus is to keep it away from your home.

All about hand hygiene and the role of hand sanitizers

If there is one thing that this current ongoing pandemic has served to emphasise is the supreme importance of good personal hygiene. For the past one and a half years, the world has been ravaged by the novel coronavirus, and efforts are being made on a war footing to eradicate this disease.

Even though vaccines have been developed, and with an ever increasing number of people around the world getting their jabs, the importance of following good personal hygiene practices cannot be overstated. Just by following a few simple practices on a regular basis every day, it is possible to minimise the risks of getting infected, and in turn safe, secure and healthy.

Following good personal hygiene practices is of utmost importance. This is because, by following such practices, you will be in a better position to prevent getting infected by not just the coronavirus, but a whole variety of other diseases. It is therefore important that you follow these practices both when you are at home and when you are outside so that not just you but everyone else around you is safe, whether they are your family members, your friends, acquaintances, classmates, coworkers or even the public at large.

The various elements of good personal hygiene include washing one’s hands at frequent intervals, bathing every day, brushing one’s teeth at least twice a day, maintaining good nail hygiene by trimming both fingernails and toenails on a regular basis as well as wearing a set of fresh and clean clothes every day.

hand sanitizer facts

Maintaining proper hand hygiene has been extremely important even before the coronavirus pandemic happened. Right from our childhood we have been taught that we need to wash our hands before meal times, after coming home from outside, after touching any surfaces that are deemed to be unclean and even after picking up something from the floor. So deeply ingrained in us is the concept of cleanliness that the current pandemic only served to reinforce and strengthen its cruciality.

Even when we are not doing things by ourselves, we often end up doing things that require washing our hands. For example, when we meet people outside. In our overly connected world, physical contact is only to be expected in the course of social interactions. It is only normal to shake someone’s hands, to give them a pat on the back, or even to extend them a warm, loving embrace. But what we may not know is what surfaces and which other people they have come in contact with before us. And if that’s not enough, we often even handle items of theirs!

In view of all of this, it is safe to conclude that our hands are a hugely significant, if not the largest, carriers of potentially risky and dangerous germs, bacteria and other microorganisms.

So, as it is easy to infer by now, there is no excuse for not washing our hands. But, it may so happen that in a lot of occasions we are nowhere near a sink where we can wash our hands with soap and water. So, what can we do about maintaining our hand hygiene then?  

Enter the hand sanitizer! 

Hand sanitizers have become nothing less than saviours during this pandemic. These substances are effective in getting rid of all the harmful germs, bacteria and microbes from our hands within seconds. These may be liquids, gels or foams that kill the microorganisms that are present on our hands when applied on them. Even though it is considered that washing of the hands with soap and water is the most effective method to completely eliminate all harmful microbes from the hands, hand sanitizers do the job just as effectively in situations where soap and water are not easily or closely available. 

Nowadays, there is a wide variety of hand sanitizers available in the market. From an Ayurvedic hand sanitizer to floral scented ones, the choices today are plenty! 

Let’s take a look at some of the most common everyday situations when you can (and should!) use a hand sanitizer:

  • When Meeting People

hand hygiene technique

We human beings are social creatures. We crave social interaction and the warmth of human contact. However, during the times of a pandemic it is important to maintain adequate social distancing and also keep our hands clean. When you meet someone, apply hand sanitizer before making any physical contact with them, and also when you leave. This helps to keep the chances of any disease spreading from person to person at a minimum.

  • When Going Shopping

uses of hand sanitizer

It is well known that items in shops, supermarkets, shopping malls and department stores are handled by several different people. And if that is not enough, the money that you pay and the change that you receive too would have changed hands for a countless number of times before it reaches you. Therefore, it is always recommended to apply hand sanitizer after you have completed your shopping to keep dangerous microbes off your hands. 

  • Before Eating

When using hand sanitizer

We have all been raised with this. Right since childhood, we have been repeatedly told that we should always wash our hands before eating, because what comes in contact with our food eventually enters our body. Nobody wants to eat germs and bacteria, so do remember to apply sanitizer on your hands before a meal or snack, regardless of where you are eating, or whether you are using cutlery or eating with your hands!

  • When Riding Public transportation

When using hand sanitizer

Even though we have been advised to stay at home as far as possible, sometimes it may become necessary to travel. When travelling on any public transportation, apply hand sanitizer after getting to your seat and even after getting off. This is because public transportation, by its very definition, refers to vehicles that a lot of different people have come in contact with.

  • Before touching the mouth, eyes or nose

Rub the hand sanitizer all over your hands

We know very well that the easiest and quickest way for any harmful microorganisms to get inside our bodies is through the organs on our face. Yet, it is only too common to see people touching their mouths, noses and eyes without washing their hands. It is therefore recommended to apply hand sanitizer before touching either the eyes, nose or mouth so as to minimise the risk of any infection.  

KMP Ayurvedic helps to keep you ahead by offering you a wide range of personal care products so that you can keep yourself safe and healthy. In these current times, by keeping instant hand sanitizer with you wherever you go, you will be able to keep your hands clean at all times!

Using Hand Sanitizers – Benefits and Answers to Commonly Asked Questions

Germs are all around you. They’re everywhere! They can get onto your hands while you’re touching various items and things during your daily activities. These germs can make you sick. And at a time when the coronavirus is out and about, do you really want to take that risk? 

While you can’t control what your hands touch and also it’s impossible to always be mindful of touching your eyes, mouth, and face with contaminated hands, you can make an effort to keep them clean. The ideal approach to clean them would be using soap and water, but unfortunately, that is not easily available wherever you go. This is why CDC points you toward the next plausible alternative to soap and water – alcohol-based hand sanitizer. In case the sanitizer is not on your shopping list, you’ll soon realize that it should be after you’ve learned of its wonderful benefits. 

Due to the COVID-19 pandemic, you’ll find hand sanitizers today available in the passages of emergency clinics, nursing homes, malls, public washrooms, and so on. While the significance of handwashing is not being undermined in any way, but there are simply times when there’s no access to water or not a lot of time to completely wash hands properly. This is where KMP Ayurvedic hand sanitizers step in to reduce your chances of being sick and spreading germs. 

Here, take a look at some of the benefits of hand sanitizers. 

  • Portability 

Sinks lose out on portability because you cannot carry them wherever you go! In situations where you need to wash your hands on the go, there isn’t going to be water and soap always available. But, you can easily slip a bottle of hand sanitizer into the glove compartment of your car, your purse, or your pocket. So, when you cannot find a sink or water and soap, you can simply use hand sanitizer instead. It is perfect for when you are at a sporting event, grabbing a snack, or have left a public space (or public transport). 

  • Reduce waste and prevents overuse of resources 

In addition to washing hands, a lot of people also use paper towels to open doors when they’re leaving the kitchen or bathroom. Using hand sanitizers makes it easier for people to defend themselves against germs and it can reduce the use of paper towels. This also helps in making less mess and reduces the accumulation of paper towel waste. Moreover, there is already water scarcity everywhere. So, unless absolutely necessary, you can switch to a sanitizer and this way you get to prevent the overuse of water. 

  • Prevents the spread of germs and diseases 

Sanitizers can help you to limit the exposure of germs, especially during flu season. Whenever you pause during the day, you can quickly rub Ayurvedic hand sanitizer and lessen the risks of becoming ill. 

  • Keeps hands clean 

This is a no-brainer and it shouldn’t come as a surprise. Keeping hands clean is one of the foremost advantages of using a hand sanitizer. It helps to kill germs ad gets the job done very well. If you use it properly, you can kill 99.9% of the germs that are on your hands. So, you need to make it a habit to use hand sanitizer when you are preparing meals, eating, or find yourself touching any foreign objects or items. You can also use it in addition to washing your hands with soap and water. 

  • Great for office use and group settings 

In the classroom, at the office, or in any space where there’s lots of foot traffic, diseases and germs spread easily and quickly. Even if you’re not taking out the garbage or ready to eat, you might be affected by other people’s germs. This is why it is good to have hand sanitizer with you when you are in group settings. Students, teachers, and office workers can periodically kill germs throughout the day by using hand sanitizer before touching any item or anybody. 

Now that you know the many benefits of using hand sanitizers, here are the answers to some of the frequently asked questions that might also be on your mind. 

  • How does hand sanitizer work?

Hand sanitizers were created for those occasions when water and soap are not available or for use after you’ve washed your hands. Sanitizers contain alcohol that helps in destroying germs. The alcohol quickly works and eliminates microscopic organisms and also most viruses and bacteria. However, alcohol might be drying to the skin and so you might want to use a sanitizer that doesn’t contain more than 85% alcohol. 

  • What kind of hand sanitizer is best for killing germs?

If water and soap are not accessible, you can make use of instant hand sanitizer that contains 60% to 80% alcohol. Studies have shown that sanitizers containing more than 60% alcohol are great at eliminating germs quickly. Also, you might find non-alcoholic sanitizers available in the market. But, these don’t do much to kill germs. When it is about killing germs, you have to choose an alcohol-based sanitizer. But, as mentioned above, alcohol can make your hands feel dry and that’s why avoid using sanitizer that has more than 85% alcohol content. 

  • How much or how often should you use hand sanitizer?

To use hand sanitizers, you need to squeeze out a small quantity on the palm of your hand. Then you have to rub both your hands together properly. Keep rubbing until the gel dissipates. Make sure to apply enough so that your entire hand gets covered. Leave the sanitizer and you can go about doing your activities. 

  • Does use hand sanitizer mean never having to wash hands again?

No, sanitizers are not used in place of soap and water. It is typically used when soap and water are not accessible. Also, if your hands are visibly dirty, you have to wash your hands. You cannot simply apply sanitizer and forget about it. 

Hand sanitizer is undoubtedly a germ-fighting product that you not only need now to protect yourself from coronavirus, but you can use it always to prevent becoming the carrier of germs. You can always carry a small bottle of sanitizer with you, wherever you go. This way you can prevent falling sick often and can also keep others around you healthy by teaching them good hand hygiene. 

The Importance of Social Distancing in Personal Care Today

Our world has been affected by a pandemic of an unprecedented magnitude. Every single day, a large number of people test positive for COVID-19. Since early 2020, life as we knew it had changed drastically. Ever since then, one of the phrases that have come into frequent everyday use is ‘social distancing’. 

So, what is social distancing all about?

In the field of public health, the concept of social distancing, which is also known as physical distancing, refers to the set of activities that are performed with the intention of preventing the spread of a contagious disease. This is done by maintaining a safe minimum physical distance between people as well as reducing the number of times people come into close contact with one another. 

Just like the name suggests, social distancing involves maintaining a distance from each other, and also avoiding crowds and large gatherings. This practice minimises the chances of a disease spreading from person to person, which results in reduced disease transmission, in turn resulting in fewer people falling sick.

The practice of social distancing is the most effective when the disease in question spreads through all or any of the following methods:

  • Coughing or Sneezing
  • Direct Physical Contact
  • Indirect Physical Contact (such as through touching a contaminated surface)
  • Airborne Transmission

In the case of the COVID-19 pandemic, all of the above have contributed to its rapid spread. As a result, schools and colleges have had to be shut with classes being shifted to an online format, many companies switching from in-office operations to a work from home format, restaurants temporarily closing or offering only takeaways and/or deliveries, recreational facilities such as parks and playgrounds, swimming pools, gyms, theatres and amusement parks being closed till further notice, as well as general advisories to stay at home unless going out is absolutely necessary.  

However, the term ‘social distancing’ is a bit of a misnomer because it is physical distancing that is what helps to minimise the spread of an infection. Physical separation when meeting outdoors, at a safe distance, is still a safe practice when there is no lockdown, curfew or an order instructing people to stay at home. All this aside, the technology of today enables us to stay in contact with our friends and family through online platforms as well as social media.

Now that we have familiarised ourselves with what social distance entails, what can be done to ensure that proper social distancing practices are followed and maintained?

  • Stay at Home Unless Going Out is Absolutely Necessary

Staying at home as far as possible is regarded as the golden rule of social distancing. Unless absolutely necessary, avoid leaving the house except for purchasing essential supplies. This practice also includes not inviting friends and other family members over to your house for parties and social visits. It is strongly discouraged that you entertain any guests during this time.

  • Avoid Crowds and Social Gatherings

By keeping away from events such as parties and other social gatherings, or places where a large number of people may tend to congregate, you minimise the total number of contact points between you and other people, which helps to minimise your exposure to a disease. However, sometimes it may not be possible to avoid face to face interactions with people. In those situations, always wear a face mask and avoid proximity as well as physical contact.

  • Maintain Safe Distance from People

Maintain a minimum distance of at least 2 metres from other people at all times. It is hard to tell an infected person from a healthy person just by their appearance, and, in close proximity, if they sneeze or cough, the droplets from their mouth are highly likely to fall on you. Therefore, as a standard practice, it is strongly advised to keep some distance between you and another person. This is especially important if the person in question is showing symptoms of a contagious illness. Avoid shaking hands, hugs or pats. Instead, you can go with a wave, a nod or even a namaste!

  • Engage in Safe Social Activities

Even though staying at home is the need of the hour, it is still possible to keep in touch with family and friends and maintain the various social connections we as human beings need. Keep in touch with your near and dear ones (those whom you do not live with in the same house) through phone conversations, video calls, group chats, social media and instant messaging. However, if you do intend to meet in person, meet outdoors and maintain a safe physical distance. 

  • Use Own Transportation as Far as Possible

It is equally important to maintain social distance when travelling even for essential errands or to and from work. Public transportation such as buses, trains, trams, carpools, shared rides and taxis provide ample scope for diseases to spread as a number of people share the same enclosed space in close proximity. It is therefore highly recommended to utilise your own transportation if available, such as your own car, motorcycle or bicycle. However, if such an option is not viable for you, keep safe distance at bus stops, train stations and try to maintain adequate distance between other passengers when on board any form of public transport. 

Social distancing may seem scary and difficult at first, but once you get used to it, it becomes a habit. The health benefits of following social distancing practices far outweigh the inconveniences, not to mention the impact these simple practices can have on keeping you and people around you safe, as well as preventing the spread of diseases. 

In addition to social distancing, it is equally important to follow healthy and hygienic practices with regard to personal care as well. Wash your hands regularly, apply hand sanitizer or antiseptic skin liquid. There are numerous hygiene products brands to choose from, but KMP is a market leader in the personal care market, offering you a wide range of personal care products that are made with all natural ingredients, are of the highest quality and are affordable. 

During the time of the pandemic, it is more important than ever to look after oneself and stay safe, secure, healthy and fit. KMP’s products are designed to help you with exactly that. You can choose from a diverse range of products, ranging from balms and oils to skin hygiene liquid and a host of other products.

Hand Sanitizers and the Importance of Personal Hygiene

One of the biggest lessons that we have learned from the currently ongoing pandemic is the importance of cleanliness and personal hygiene. Even though the threat of the virus is all around us, following hygienic practices both at home and outside can go a long way in keeping oneself safe, secure and healthy. 

Good personal hygiene is extremely important. By following personal hygiene practices, you will be better able to avoid diseases as well as the spread of germs and other microbes. Following these practices is beneficial for both your own health, as well as for social reasons. 

The elements of good personal hygiene involve keeping one’s hands, head and body clean so as to minimise contact with and contamination from harmful microorganisms. Having a healthy personal hygiene routine helps to keep you safe and healthy, while also ensuring that the people around you – be it friends, family, coworkers, classmates and the general public – are kept safe too.

One of the key aspects of maintaining a good personal hygiene routine is the regular washing of hands. Without a doubt, the first place to start when it comes to keeping yourself clean is your hands. This is because our hands are in constant use throughout the day. We come in contact with a variety of different surfaces – and we end up touching them without even thinking about what might have come in contact with them before us. We shake hands with other people, hug them, tap them on the shoulder if we need to attract their attention, and sometimes even handle items of theirs. We use all sorts of objects every day, we eat with our hands and even pick up things that fall on the floor. It is natural to conclude that our hands are indeed the biggest carrier of potentially dangerous microorganisms.

It is for this reason that practicing good hand hygiene is important. Washing your hands frequently is an effective way to keep your hands clean and free from germs. In modern times, the use of hand sanitizers has gained special importance, especially during the pandemic. 

Hand sanitizer, which is also known as hand antiseptic, hand disinfectant or hand rub, refers to the liquid, gel or foam that, when applied on the hands, kills the viruses, bacteria and microorganisms which may be present. Even though washing one’s hands with soap and water is generally considered to be more effective in removing all harmful microorganisms, the use of hand sanitizer does the job in situations where soap and water are not easily available. For a thorough and effective disinfection of your hands, use a hand sanitizer, such as KMP Instant Hand Sanitizer or KMP Ayurvedic Instant Hand Sanitizer Gel, which is an Ayurvedic hand sanitizer, and comes in three unique fragrances, namely lemon, neem and sandalwood.

The following are the times when you need to wash your hands or apply hand sanitizer:

  • Before cooking 
  • Before eating
  • Before coming in contact with a baby or a child
  • After coming home from outdoor errands or activities
  • After coughing or sneezing
  • After coming in contact with someone who is ill
  • After touching any surfaces that you deem to be unclean
  • After being in contact with animals

There are numerous advantages of using hand sanitizer over washing to clean one’s hands. These include the following:

  1. Washbasins with soap are not available everywhere
  2. Hand sanitizers are quick to act and they kill microorganisms instantly 
  3. Using a hand sanitizer requires less time than washing at a washbasin
  4. Hand sanitizers can be easily carried around in one’s pocket, making them accessible at any time whenever required 
  5. Hand sanitizers are less irritating to the skin than soap and water 

Along with taking care of one’s hands either by washing or through the use of hand sanitizers, here are some of the other aspects of good personal hygiene:

  • Dental and Oral Care 

The mouth is where food is broken down and made suitable for digestion in the stomach. It is also where food particles and food debris often remain, sticking to the surface of our gums as well as our teeth. This is fertile ground for bacteria to grow. Therefore, it is important to practice good oral hygiene by brushing your teeth twice a day, flossing your teeth daily, and replacing your toothbrush regularly. Following these practices will help prevent tooth decay, bad breath, gum diseases and other oral infections.

  • Bathing

Bathing is an important activity that should be done daily using soap and warm water. It is one of the cornerstones of good personal hygiene. Using soap on your body kills bacteria and germs that accumulate on your skin. It also helps to rid the body of body odour, which is caused by odour-causing bacteria. Bathing daily also helps to prevent skin diseases and infections. 

  • Wearing Clean Clothes

Bacteria and germs can easily settle on your clothes. It is recommended that you wash your clothes after each use and wear fresh clothes daily so that you are not at risk of having these germs or bacteria on yourself. It is especially important to change your clothes after coming in contact with animals, after getting any dirt or mud on your clothes or after coming in contact with ill people. You will also smell fresh and clean when you wear clean clothes!

  • Nail Care

Fingernails and toenails are hard tissues of the body that are constantly growing. As they grow longer and longer, they tend to accumulate more and more dirt. This provides enough opportunities for bacteria and germs to thrive. Therefore, it is important to regularly trim your nails so as to keep your fingers free from potentially dangerous microbes. 

KMP Ayurvedic is committed to caring for your health and safety. Offering you a range of personal care products from Ayurvedic oils and balms to Ayurvedic hand sanitizer gels, KMP is one of India’s leading brands in the personal care market. In the times of this ongoing pandemic, it is now more important than ever to keep oneself safe, clean and healthy.

5 Silly Hand Sanitizer Myths You Hardly Knew!

Hand sanitizers – the word that we have heard so much in the past one year. Who knew that we would actually buy hand sanitizers with our monthly grocery now? Thanks to the covid-19 pandemic, people are now aware of hand sanitizers and how important it is to maintain hygiene. Till 2020, most people didn’t really pay attention to hand hygiene.

This antibacterial essential can be extremely useful for you. And it is a must-use right now.

However, not all hand sanitizers in the market are effective in killing bacteria, germs, etc. And even if they do, they will leave the hands feeling sticky. Some of them are thick as well. We don’t want that feeling in our hands, right?

They take time to evaporate and work on your hands. Thanks to KMP Ayurvedic, now you have a sanitizer that’s will minimize all your sanitizer issues. KMP is a market-leading Ayurvedic product brand in India. Its sanitizer has got all the ingredients that work fantastic on the hands as a skin disinfectant.

Buy them in bulk to save some bucks! It contains 80% alcohol. The alcohol based hand sanitizer will not dry your hands and can be used as often as you want. It is a must-have to fight against the Deadly virus.

The instant hand sanitizer is available in 50, 100, 200, 500 ml bottles as well as 5 and 20 litres packages. You can obviously pour them in spray bottles and use.

KMP has also introduced the new instant hand sanitizer gel, which is available in lemon, Neem, and Sandalwood flavours.

All you need to do is pour a few drops on your palm and rub your hands together. Since the market is full of poor quality sanitizers, make sure you only invest in the best.

In this blog, we are going to talk about some sanitizer-related myths.

They are not Effective Against Germs

We have heard plenty of times that sanitizers are not effective against germs. But it is not true at all. KMP Ayurvedic hand sanitizer is 99.99% effective against many common germs and bacteria. All you need to do is apply it at regular intervals.

You will Need to Moisturize Your Hands After Using Them

Secondly, a lot of times it is heard that sanitizers dry out the hands. Even though our sanitizer has got 80% alcohol, still it is quite moisturizing for your skin. You can use it as many times as required. Make sure you drop it in your purse whenever you step out of the house. It is as important as carrying your mobile phone or charger. Our formula is amazing for your skin. As we work in Ayurveda, we know how delicate your skin is. We have worked on the formula extensively so that you do not have anything to complain about. We understand your requirements and as a leading Ayurvedic brand, we use all skin natural nutrients.

This will leave your skin feeling soft. You wouldn’t regret the purchase. You can avail it at IndiaMart as well.

All Sanitizers are The Same

There is another common myth in the market that all sanitizers are the same when it comes to killing germs. However, this is not true. Our sanitizers meet all the required protocols. It is made of the best products and is the best bet in the market. We take pride in saying that we have the best sanitizers in the market.

We also have small bottles that you can easily carry. You should use them before eating, when you reach home, before touching the face, etc. You must use KMP hand sanitizer when you are touching any common point such as doors and knobs, flush, taps, windows, public transport, etc.

They Smell Clinical

We have heard that many sanitizers in the market smell too chemical. This is because they are mainly made of alcohol. However, we have some amazing hand sanitizers, which you should grab immediately as they smell heavenly.

They are available in Sandalwood, neem, and other flavours. You will love to smell your hands whenever you apply.

They Leave The Hands Feeling Sticky

As mentioned earlier, a bad formula can make a hand sanitizer sticky. It is definitely not a pleasant feeling. But yes, we guarantee that this is not the case in KMP ones. This is the reason why you should only settle for our hand sanitizers.

They are silky to apply and will leave your hands feeling smooth and butter soft. You will not feel any stickiness on your hands. Make sure you give it a minute to dry up.

So these are a few myths about hand sanitizers that you need to get rid of. You should always remember the importance of hand hygiene. You have to use sanitizer for yourself as well as for the sake of your close ones and society!

The numbers are again going up and all we can do is abiding by the protocols. Carry one whenever you are leaving home and use it when you reach home as well. Make sure you also disinfect your clothes, bag, etc. The Ethyl alcohol present in KMP sanitizers would make sure that you are free of germs and viruses.

Let’s join hands for a healthier and COVID-free tomorrow.

However, do not stop using hand sanitizers ever because now you know how important it is

Safety and Hygiene Tips While Traveling in Public Transport

The entire backbone of the urban population has been dismantled due to the Coronavirus pandemic, including the use of public transport. In India, many people are dependent on public transport like metro rail systems, public bus facilities, auto-rickshaws, inter-state railway systems, and app-based cab services for their daily commute to and from work and other necessary travels. Also, given the fact that a major population of urban India belongs to middle-class commuters, hence the usage of public transport is very high.

However, the usage of public transport comes with a set of its own drawbacks and requires a considerable amount of safety measures and hygienic routines to be followed especially during the Covid-19 situation. People who commute daily by using public transport must follow the social distancing norms and wear masks while traveling to curb the spread of the Coronavirus. Apart from this, you can start using ayurvedic hand sanitizer that prevents germs from spreading. You can protect your family and community by taking these safety precautionary steps and boost your immunity strength.

To make traveling by public transport hassle-free and hygienic during Covid-19, let us look at some of the approaches we can adopt to keep ourselves safe from becoming ill or affected by the virus.

Follow Hand Hygiene Continuously

Hand Hygiene

Everyone who is commuting via public transport should make it a practice of washing their hands with soap water for about 20 seconds before leaving home. If you are not comfortable wearing gloves, then you can also apply alcohol-based hand sanitizers with 60% alcohol content to keep your hands germ-free whenever you have boarded a bus, cab, train, or any other form of transportation. Make sure to wash your hands immediately after reaching your destination and while traveling avoid touching your mouth, eyes or nose with your unwashed hands. Following this precautionary measure can keep your hands clean and can help you avoid unnecessary health problems.

Carry Pocket Tissue Papers

Pocket Tissue Papers

A highly effective way of preventing germs to spread in public transport is by using tissues whenever you are coughing or sneezing as a part of your respiratory etiquette. You can also cover your nose and mouth with tissue paper and shut your eyes if you see someone standing or sitting close to you is sneezing. This is recommended even when you are at closed spaces like offices or restaurants. Using antibacterial wipes during a traveling to clean your hands or wipe your face can be extremely handy in keeping you safe and hygienic. Remember to dispose of the used tissues in proper bins and do not litter the roads by throwing them away here and there.

Follow Social Distancing Norms

Social Distancing

Maintaining a social distance of at least 6 feet (2 meters) is advisable during transit. Keep a certain distance from co-passengers who do not belong to your household. Also, follow the same procedure of 6 feet apart distance from other people when you are waiting in queues at bus stops or at railway station ticketing counters. While traveling in public transport, if possible, skip a seat and sit in the next one to maintain a gap between you and the other passengers. Avoid crowded buses or metros, and wait for some time and board the next one.

Wear A Mask or Face Shield

Wear A Mask or Face Shield

Wearing a face mask is mandatory whenever you step out of your house. More so, you can also wear a face shield to cover your face and wear an air mask to cover your mouth and nose when you are using public transport vehicles.

Avoid Eating or Drinking Outdoors

To keep illness at bay, you should avoid purchasing food items or water bottles from street vendors who sell them in the open. Try to make it a habit of carrying your own water bottle and homemade tiffin to avoid purchasing from hawkers during a commute. Bringing your own water and food is not only healthy but is also free from the risk of contamination.

Sanitize Yourself and Change Clothes When You Reach Home

Majority of the people have the habit of entering their bedrooms or lazing around on their sofa in dirty garments after returning back from the office or work. This not only increases the chances of infection but transmits the germs in the bed, sofas or couch. If there are elderly people at home or even kids, they are prone to such infections quickly and can fall sick or get a fever. Thus, to ensure maximum hygiene, you should immediately change your dirty clothes once you reach home and take a bath with antiseptic skin liquid or sanitize yourself with ayurvedic sanitizer sprays. Make sure to give the worn clothes for laundry or wash them in the washing machine with detergents before wearing them again.

Avoid Going Out Unnecessarily

If there is no need for you to go out, then it is best to stay indoors. As most people are doing work from home during the Coronavirus pandemic, the usage of public transport systems like a carpool, bus, shared rides, or metro railways has been decreased. Also, the elderly persons who suffer from asthma, coronary heart diseases, diabetes, respiratory problems, etc., and pregnant women who fall under the category of high-risk must avoid going out as much as possible. They should also avoid using public transport for commute and are advised to stay at home. This will ensure their safety and keep them from falling sick.

Conclusion

These are some of the guidelines which you should follow even after the lockdown because Coronavirus is still there and is affecting many people regularly. Avoid getting infected and spreading it to your beloved family members by practicing social distancing, wearing masks, and sanitizing your hands during traveling.

Different Ways of Effectively Using KMP Coconut Oil in Winters!

Winters are here and the time of the year has come when you have to be extra careful and attentive about your skin. Why?

Haven’t you already started feeling the dryness in your skin? You have, right? This is because your skin is calling out loud for your attention and only coconut oil can help you achieve effective results. When a bottle of coconut oil is there, you have a complete skincare package with you to kill the dryness of your skin. Using this oil is the most natural way of dealing with any skin issue that is caused due to dehydration in winters.

If you are looking for an ideal and genuinely natural product, however, having a look at KMP coconut oil is highly recommended.

Benefits of Using Coconut Oil – A Quick Glance

Benefits of Coconut Oil in Winter

  • Can be used as a moisturiser
  • Takes care of your skin as well as your hair
  • You can expect a natural yet amazing bouncy hair and extremely glowing skin
  • Help in keeping your skin conditioned from deep beneath
  • The best for winter hair care and skincare
  • Applying it to your hair helps you prevent multiple hair problems, including dandruff, dryness, etc.
  • It’s rich in Vitamin E and this is what makes it a hair-friendly as well as skin-friendly product
  • Being anti-fungal and anti-bacterial, the coconut hair oil keeps you away from fungal infections and acne issues

How to Use Coconut Oil for Maximum Effectiveness?

Skin Rash Cream

Coconut Oil Itch Relief

The Ayurvedic hair oil collection has coconut oil products to help in the regeneration of the damaged skin. As a result, if you have any rash on the surface of your body, you can use it to get rid of the winter rashes easily and get back your smooth skin soon. You can apply a sufficient amount of coconut oil on a dry patch and notice the effects yourself. If possible, mix with it some glycerine for even better results.

Nasal Treatment

Coconut Oil in Nose Side Effects

The dryness of nostrils is yet another issue that most of the men and women face during winters. If you are one of them, remember, coconut oil is the best ointment for your nasal issues as well. You can apply a small amount of it in each of your nostrils using a cotton ball. This hydrates the nasal passage and cleans it instantly. You can try it. This is one of the most effective ways of taking care of your nose.

Makeup Remover

Coconut Oil Makeup Remover Benefits

Most of you suffer from a dry skin issue because of putting on too much makeup and then not washing it properly before going to sleep. This gradually hampers the quality of skin you have. Moreover, using regular products to remove your makeup might have harsh effects on your skin, especially during winters. The KMP Coconut Oil, however, is the best makeup remover you can have for the season. Apply coconut oil on the places you have used the makeup for. It will help wipe away the dirt and grime while nourishing your skin simultaneously.

Deep Conditioner

Coconut Oil Deep Conditioner

Hairs are dry and brittle in winters. This is the time when you have to be extra attentive in making sure the strands are healthy and well-maintained. Based on the length and density of your hair, you can apply a generous amount of coconut oil as a conditioner for perfect winter hair care. This will help nourish your hair from deep within and rebuild the proteins to make your hair roots stronger.

Hair Oil

Hair oil for Hair Growth

One of the most commonly known uses of coconut oil is as the most natural and effective hair oil. It nurtures the rough and dry hair strands and nourishes them to grow at a better pace and be strong enough. Coconut oil for hair men or women not only makes your hair strong but also offers your strands the best look while preventing you from various hair problems, including dandruff, hair fall, greying hair, etc.

Lip Gloss

Coconut Oil for Lips Benefits

When it comes to the skin damage caused in winter, the most annoying thing is the drying of the lip, isn’t it? While coconut oil is the best hair oil and perfect nasal ointment, it is in no way less effective as a lip gloss. Yes, apply it on your lips and your upper as well as lower lips will retain their previous shine and charm once again and make you look even more attractive.

To Exfoliate

How to Exfoliate with Coconut Oil

Through exfoliation, the dryness of the skin can be well tackled while the regeneration of dead skin cells would be facilitated. With coconut oil as an exfoliant, you can make sure your skin remains new and fresh forever. You can mix coconut oil and a little sugar and use it as a face scrub. The application will keep your skin clean and moisturised.

Shaving Cream

Shaving Face with Coconut Oil

A regular shaving cream could be a bit harsh on your skin as it is already suffering from dehydration during winters. Using KMP coconut oil as shaving cream, you can enjoy a moisturising effect on the skin pre and post the shaving is done. You can apply it to any part of the body from face to legs.

Body Lotion

Coconut Oil Body Lotion Benefits

Though there are many body lotions available in the market these days, having a natural one at your place is highly recommended. With coconut oil by your side, you will never have to worry. You can apply it to your body and see the smoothening effect it leaves after the application.

Besides the above-mentioned ways of using KMP coconut oil in winters, you can also utilise it as a heel healer in case of heel rashes that are frequently caused in this season along with preferring it as a cuticle cream at the same time. In short, when you have a coconut oil container with you, you will have to look for no other option to keep your skin and hair nourished and well-maintained, be it whichever season.

Get a container of KMP coconut oil now and start applying it as your skin has already started to dry. Go for it.

Happy winters!!!