Life was stressful enough before the pandemic, and for most people, working from home is an added pressure. Most people had realized that working from home isn’t as fun as they thought when they had to commute to work every day. For starters, there are many more chores to complete when one is working from home, and if there are kids involved, the stress levels are probably off the charts.
So, are you going crazy trying to handle it all? Need a little help? Here are some tried and tested methods of dealing with stress. Hopefully, you’ll get the relief you seek.
Breathe In And Out!
Did you know your breathing is affected by your anxiety and stress levels? If you forget to breathe or your breathing patterns change, it can eventually impact the rest of your body and influence the way you feel. So, when you feel stressed the next time, you need to stop what you are doing and take deep breaths. By simply breathing in and out, you can relax your heart rate, mind and body.
You can also learn other breathing exercises, such as closing your eyes and focusing on words or pictures. Then, it would be best if you took deep, big breaths, and as you imagine a happy phrase or picture, you will find the air filling your body and mind with a sense of calm.
Pamper Yourself With A Head Oil Massage
Your head is a lot like a pressure cooker. If you don’t open the lid slightly, there’s a chance of your head exploding with all the stresses and worries. When you feel overburdened, you can take a few drops of the best cool hair oil and apply it gently to your hair. Remember to massage the oil to your scalp and while you do this, close your eyes.
Ideally, cool hair oils have a soothing effect, and they can help make you feel calm. Also, a gentle head massage can improve blood circulation and eliminate stressful thoughts.
The oil will make your head feel cool both inside and out. It is not mandatory to only apply the cool oil when feeling burdened. You can also apply it when you have a headache or want to take a break.
Get In The Habit Of Exercising Every Day
Sitting or lying down in the same position can cause muscle and joint pains. It can even trigger and aggravate old injuries that might not have healed completely.
Most working professionals who are stuck with the work from home module complain of backaches, shoulder pains, and leg pains. These discomforts might be because of wrong sitting and sleeping postures. Also, it might be the result of suddenly being thrust into leading a sedentary lifestyle. It would be best to move your hands and legs a bit to make your body feel in motion.
Furthermore, if you exercise daily, your body will be prompted to release feel-good hormones, such as endorphins. Endorphins can make you feel less stressed. As the stress levels in your body decrease, you can feel the muscles in your body relaxing, and the discomfort and pain will disappear.
It doesn’t always have to be a complete workout. You can walk around your block, go for a quick run or practice yoga for a few minutes daily.
Organize Your Tasks And Create A Schedule
When you are overwhelmed with too many tasks, stress might kick in and make you feel nervous. You need to organize your tasks and prioritize them. It is crucial to create a schedule and timetable for your tasks so you know they will be completed within the stipulated time, and you don’t have to worry about forgetting any of them.
Creating a to-do list is an essential part of time and project management. It can also make you feel less stressed as you know everything that must be completed and have a strategy to see every task through to completion.
You can even choose to reward yourself for a job well done. If you do this, you will remain motivated throughout the to-do list.
Take Time Out Consciously To Take A Break From Your Tasks
Completing tasks and chores are important, but it is also crucial to take the time to blow off some steam. You are stressed because you are trying to accomplish too much without taking the time to breathe.
In the long run, stress will affect your mental, physical and emotional well-being. It’ll start affecting your mood, and you might find yourself more irritated than usual. You might even get easily angry, agitated and sad.
If you find yourself behaving rashly, you need to step back from what you are doing and focus on yourself. For instance, you can get that head massage that you were craving. Take a few drops of KMP Ayurvedic extra cool oil on your palms and gently massage your scalp. It will help you relax and forget about your worries for a few minutes. The cool sensation of the oil will spread through your head and body to help you blow off some steam.
Besides a head massage, you can also listen to music, watch a short movie or talk to your friend to unwind. You can go out for a walk or simply close your eyes and lay down for a few minutes. It will help to clear your mind, and then you can get back to your work feeling rejuvenated and recharged.
Try Meditating To Calm Your Mind
Have you tried meditation or mindfulness exercises yet? If you haven’t, you don’t know what you’re missing out on. You can start right away, and you don’t even need any equipment to start meditating. You need to find a quiet corner in your home and close your eyes. Think about a place or incident that makes you happy and focus your energy thinking that specific thing. You can also focus on anything other than what’s stressing you. With time, you’ll learn the art of controlling your mind, and you can de-stress yourself quickly.
So, next time, don’t let stress get the better of you. Keep these tips in mind and blow off some steam to get instant relief.