Muscle aches or myalgia can occur in children, as well as, adults and a whopping 65% to 80% of the population suffer from it. In most cases, aching and sore muscles are nothing to worry about and they can be resolved without any treatment. Sometimes, however, muscle pains can be chronic and you would need to take proper steps to manage the pain.
What is Myalgia or Muscle Pain?
Myalgia means muscle pain and it comes from the Greek terms myos (muscle) and algos (pain). Often, it is a sign of infection, injury, or underlying health conditions. You can also experience muscle pain as a result of overexertion or overuse. You might feel a random sharp pain or a steady, deep ache. While some people experience pain in specific areas, others have muscle ache all over the body.
Who is Prone to Experience Muscle Pains?
Unfortunately, nobody is safe from muscle pains. Everybody, irrespective of age and gender, can experience sore muscles. It might be because you are working out too much, slept on the wrong side of the bed or your sitting posture is incorrect when you’re working.
What are the Symptoms of Muscle Aches?
Discomfort and soreness are the common symptoms of muscle pain, which is experienced by everyone. Besides, you might also notice the following signs:
- A slight fever and a rash
- Weakness or stiffness in the affected area
- Redness, swelling, or other signs of infection
- Difficulty breathing
Difficulty in breathing and high fever are serious symptoms and will require immediate medical attention. If the pain is manageable, you can use an Ayurvedic pain balm and get on with your daily activities.
What are the Causes of Muscle Aches and Pains?
- Nutritional Deficit
Muscle pains and aches can be experienced if you’re not getting proper nutrition from your diet. Vitamin D plays a key role in making sure that your muscles function properly and helps with the absorption of calcium. Vitamin D deficiency can lead to hypocalcemia.
Hypocalcemia is a condition that can affect your organs and bones, along with your muscles.
When your body is under stress, it becomes harder for your body to fight diseases and illnesses. Symptoms of stress include headaches, high blood pressure, heart palpitations or an increased heart rate, hyperventilating, shaking, and chest pains.
Stress might be caused due to work pressures, troubles at home/school, or relationship problems. You can combat stress by removing yourself from stressful situations or learning relaxation techniques like meditation.
Muscle aches can be experienced when you are dehydrated. Water is essential for your body to function properly. Your body will begin to shut down if there is a lack of adequate water or fluids. Digestion and breathing can become extremely difficult if you are dehydrated.
The recommended water intake is 6 to 8 glasses per day. If you sweat more, you need to consume more water.
- Lack of Sleep
Sleep deficiency can adversely affect your body. Sleep allows your body to recuperate and rest. Your muscle might ache if you are not getting enough sleep.
- Strains and Sprains
Injuries like sprains and strains can cause discomfort and muscle pain. If you’ve had an injury, you’ll find that a specific part of your body has become achy and stiff. Muscle soreness can also be caused due to pulling muscles.
While some strains or sprains don’t need treatment, you are advised to rest for a few days before getting back to routine life. But, if the injury is causing you a lot of pain, it might restrict you from normal movement and you might have to seek medical attention.
- Overexertion or Too Much Physical Activity
You can have sore and stiff muscles after overdoing the exercise. You might be susceptible to muscle aches when exercises if you are trying a new exercise, failing to stretch or warm up properly, exercise longer than usual, and so on.
Muscle aches can also be caused due to diseases, infections, and hereditary conditions like arthritis, anemia, influenza, fibromyalgia, claudication, Lyme disease, chronic fatigue syndrome, pneumonia, multiple sclerosis, and so on.
What are the Home Remedies for Muscle Pains?
For getting rid of muscle pains, home remedies are usually enough. You can try the following:
- Rest for a few days and discontinue the activity that caused the injury in the first place
- Use an ice pack or a frozen bag of peas and apply it where it hurts to relieve the inflammation and pain
- If you have swelling, you can use a compression bandage to help reduce it
- You can use a pain relief oil that has natural, Ayurvedic ingredients
- You can also practice yoga to alleviate muscle aches
- If the pain persists, you can get over-the-counter pain medication and also talk to a doctor
How to Get Relief from Muscle Pain without Popping Pills?
Ayurvedic pain relief balms in India are known to help get rid of muscle soreness and pains. While there are allopathic medications for pain relief, the medicines consist of a long list of side effects. Ayurvedic pain relief balms are made from natural ingredients like turpentine oil, eucalyptus oil, and lemongrass, among other ingredients. These natural ingredients help to alleviate pain without any side effects. Moreover, each of these ingredients has its advantage. For instance, turpentine oil has relaxing and sedative properties; lemongrass oil has pain-relieving and anti-inflammatory effects; eucalyptus oil has soothing effects, and so on.
The pain relief balms are meant to be applied locally. You have to gently massage the balm on specific parts of your body where you are experiencing pain. As the balm is absorbed completely by your skin, it will start to alleviate the pain and spread a soothing effect all over your body. These are the most important uses and benefits of pain relief balms.
Muscle aches and pains might not always seem like a serious condition, but they can seriously impact the quality of your life. Also, pains will hinder you from carrying out your daily activities. So, keep a relief balm handy so that you can apply it and get on with your life.