We all want our natural hair to look smooth, shiny, and most of all healthy. Having good hair enhances your looks and makes your personality stand out. Although, it is quite difficult to maintain natural hair given the rapid rate of increasing air pollution, weather change, and chemical treatments that our hair undergoes. All these factors are equally responsible for the damage done to our hair making it dry, frizzy and dull. A proper hair care regime is all you need to revoke this condition and get naturally glossy hair.
But, before we get into the tips and tricks on how to care for your natural hair, we need to understand your hair type. Not surprisingly, every person has a different hair type and texture. Some are blessed with straight hair, while others have beautiful curls that need some grooming and care. No one hair care routine will suit all types. For example, people with oily scalp might need to shampoo regularly, while other people who have dry hair may shampoo twice or thrice a week.
Once you get to know your hair it becomes a lot easier to curate a hair care routine and you need not have to purchase products unnecessarily. Therefore, you can only buy the oils, shampoos and conditioners depending on your hair type. Keeping this in mind, women in India are fascinated by the Ayurveda. The multi-faceted benefits of Ayurveda have been passing down through generations. There are plenty of Ayurvedic hair oil products enriched with vital vitamins, proteins, and natural extracts which provide nourishment to your natural hair and make it soft and supple.
Inspired by age-old Ayurvedic secrets, we have listed a few hair care tips that you can try at home. Read on to find out what you should do and what you should not to achieve the perfect hair.
Hair Care Dos:
Massage Your Scalp
According to research, people who massage their scalps regularly have thicker and stronger hair. Massaging your scalp with the tips of your fingers is extremely beneficial and helps in releasing stress and tension. It improves blood circulation in your hair follicles, which are very delicate and requires proper nourishment. Thereby, massaging your scalp twice or thrice a week can boost your hair growth and hair density.
The best way to massage your scalp is by applying Ayurvedic oil in your hair roots like Amla Hair Oil, and then gently rubbing your scalp with the tips of your fingers. Even better if you could warm up the oil before applying it. This allows your hair to soak up all the oil and become soft and moisturized. You can keep it for a couple of hours before shampooing your hair.
Deep-conditioning is vital to keep your hair moisturized and frizz-free. If you have dry hair that gets tangled very quickly, then you should go for good hair conditioners. Apply this conditioner after shampooing your hair and keep it for ten minutes to nourish your hair, then rinse it off with water thoroughly. Try avoiding sulfate formulated chemical conditioners. Instead, you should go for natural conditioners which are made of aloe vera, jojoba oil, and other essential oils. These will keep your hair healthy and silky.
Maintain Proper Diet
Eating too much junk food leads to hair loss and problems like thinning of hair, dryness, dullness, and roughness. To avoid such kinds of problems, you must regulate your diet and eat plenty of greens and fresh fruits. Fruits and vegetables are rich in vitamins A, B, C, D, E, and K, and minerals like iron, zinc, magnesium, and calcium which are necessary to improve your hair and bring back the lost luster to it. Also, you must practice drinking plenty of water to stay hydrated and keep your hair roots nourished.
Get Plenty of Sleep
With a strict diet comes a good sleep routine. According to Ayurveda, your body needs 7 to 8 hours of undisturbed sleep because the lack of sleep can lead to many problems like split ends and hair fallout. Every person must rest peacefully and sleep to let their body heal and repair itself during that time.
Use Natural Haircare Products
Many women tend to use chemical-based hair products like hair masks, conditioners, hair colors, and sulfate shampoos that cause side-effects and damage to the hair in the long run. The best way to care for your hair is by applying coconut oil for natural hair that provides holistic nourishment to your hair and is environment friendly. Also, using Ayurvedic oils that are rich in amla, aloe vera, almond, and honey can help you detoxify your scalp and keep your hair hydrated.
Hair Care Don’ts:
One of the major factors as to why people lose hair is because they wash their hair with running hot water. Washing hair with very hot water leads to dryness and causes frizz as it washes away all the moisture from your hair. According to Ayurveda, you should wash your hair with cold water or lukewarm water. This will keep your scalp squeaky clean and nourished.
Applying Heat Styling Tools
Avoid the extensive use of hair styling tools like straighteners or curlers as they cause significant damage to the hair follicles and make the pores of your hair open. This increases the chances of dryness and split ends which makes your hair weak and thereby, resulting in hair fall.
According to Ayurvedic science, staying close to nature and using natural products is the best way to achieve healthy hair. Choose hair care products that are rich in natural vitamins and minerals to treat your hair-related problems. Doing so will give your faster and better results.