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Pain may be defined as an uncomfortable and unpleasant sensation, as well as an emotional experience that is linked with tissue damage. This sensation allows the body to react in order to prevent further tissue damage. People feel pain when a signal travels through the body’s nerve network to the brain so that it can process such a sensation.

If there has been some damage caused to the body due to injury, or if there is something else that is wrong, the nerves in the body send that information to the brain for interpretation. The brain then makes you feel pain.

However, pain is a very common condition in human beings. Pain may be caused by a variety of factors. The occurrence of pain increases with age, so younger people experience less pain than older people, and women have a higher likelihood of experiencing pain than men.

Broadly speaking, there are two types of pain that a person may experience, namely acute pain and chronic pain.

Acute Pain is the body’s normal response to an injury. Acute pain starts abruptly and usually does not last long.

Chronic Pain is the type of pain that continues for periods of time longer than the time it was expected to take to heal. Chronic pain usually lasts for over three months.

That being said, pain has no single, constrained definition. Pain could be any sensation from a dull ache, to a sharp piercing or stabbing sensation. Pain can also range from mild to moderate to extreme. It may be felt in one area or region of the body, or it may be a widespread pain that is felt across the entire body.

However, in medical terms, there are different types of pain, as the body processes them in different ways. This makes it important to properly define the exact kind of pain that is being experienced. This, in turn, helps a doctor or a physician to pinpoint the cause of the pain and suggest an appropriate type of treatment accordingly. Identifying the cause of pain in time can help to attend to the root of the problem and this will help you control and overcome the pain faster.

There are four major types of pain. These are:

  • Nociceptive Pain

Nociceptive pain, in medical terms, refers to the pain that one gets from physical damage or potential damage to the body. This type of pain is typically due to tissue injury. The most common types of nociceptive pain include the pain felt from a sports injury, mechanical back pain, pain felt after a dental procedure, post surgical pain or arthritis pain.

  • Inflammatory Pain

Inflammatory pain refers to the spontaneous hypersensitivity to pain which occurs as a response to tissue damage as well as inflammation. This is caused by an abnormal inflammation as a result of a response by the body’s immune system. This type of pain includes postoperative pain, trauma, rheumatoid arthritis and gout.

  • Neuropathic Pain

Neuropathic pain refers to the pain that is caused due to a damage or a disease which affects the somatosensory nervous system of the body. In other words, this type of pain is caused by nerve irritation. Neuropathic pain could well be linked to abnormal sensations (which are known as ‘dysesthesia’) or pain from stimuli which do not normally cause pain (this is known as ‘allodynia’).

  • Functional Pain

Functional pain refers to the pain whose origin is not obvious. When a person presents complaints of pain without any obvious or organic origin, they are said to be having functional pain. The precise diagnosis is derived from the organ system which is showing the symptoms, such as musculoskeletal pain in fibromyalgia or visceral pain in irritable bowel syndrome. 

Each of these four types of pain may occur individually or in combination with one another at the same time, causing a mixed pain pattern. There are, of course, various treatment methods applicable to suit the specific conditions of each pain type. 

Now that we have explored the various types of pain and their causes, we come to some of the many methods that may be used to treat pain.

  • Application of Oils and Balms

The application of Ayurvedic pain balm or Ayurvedic pain relief oil do help in providing relief to pains on the body. By massaging oils or balms, it helps the skin to absorb them easier, resulting in faster action, which speeds up pain relief. If you are looking for a pain relief oil in India, the good news is that the choices are plenty. Massaging an oil or a balm on oneself helps in the stimulation of blood flow, which is what helps in the process of relieving pain.

  • Bioelectric Therapy

Bioelectric therapy is a method used to relieve pain by blocking the ‘pain messages’ to the brain. This method also induces the body to produce endorphins, which are chemicals that reduce or eliminate sensations of pain. Endorphins are also released in the course of physical exercise. Bioelectric therapy can be used in the treatment of various chronic and acute pain-causing conditions, such as back pain, muscle pain, arthritis, diabetic neuropathy, scleroderma, headache as well as migraine. 

  • Exercise

Counterintuitive as it may sound, resting for too long may actually cause an increase in pain and cause a greater risk of injury when you start moving again. Even though resting for short periods of time is good for relieving pain, it has been shown that regular exercise helps to minimise pain in the long term because it improves muscle tone, strength as well as flexibility, as this article in WebMD discusses. Exercising also stimulates the release of endorphins, which are the human body’s natural pain killing mechanism.

  • Psychological Treatment

When people experience pain, feelings of anger, sadness, frustration, helplessness as well as despair are bound to happen. Pain has the capability to cause bad moods, change one’s personality, disrupt one’s sleep as well as the potential to damage relationships. This also often results in stress, depression and anxiety. Psychological treatment helps to improve the indirect consequences caused by pain by helping people acquire the skills to cope with pain and the problems it causes.

KMP Ayurvedic is proud to offer you a range of pain relief products, including Ayurvedic pain relief oils as well as balms to help alleviate pains you may be experiencing. Made with only the best quality ingredients, KMP Ayurvedic is committed to providing you with personal care products that are effective, natural and value for money.

All About Knee Pain – And What You Can Do To Relieve It!

It may sound surprising, but knee pain is a complaint that people across all age groups around the world have at some point or the other. It is a very common problem that can be caused by a variety of factors, and likewise treatments are administered on the basis of cause as well as the severity of injury or pain.

Knee pains are most commonly associated with muscle strain and wear and tear from ordinary everyday activities. These activities include walking, bending, squatting, standing, lifting, pushing, pulling and essentially any activity that entails exerting one’s legs. People who engage in activities involving significant physical exercise, such as athletes and sportspersons, are more likely to experience knee pains than those with relatively more sedentary lifestyles. 

Regardless of what activities a person engages in, knee pain, whether it is caused due to aging or due to injury or strain, it can be a major hindrance to their normal day to day activities. It can be a nuisance to live with, or may be severely limiting one’s physical abilities or even debilitating in some instances.

But what are the risk factors that are associated with knee pain? Let’s explore!

  • Weight Issues

People who have weight issues, such as being overweight or obese, are going to endure more stress on their knee joints even in the course of their normal daily activities, which include walking, going up and down the stairs, sitting and standing. Being overweight puts people at a greater risk of developing osteoarthritis due to an acceleration in the breakdown of joint cartilages.

  • Lack of Muscle Capabilities

If someone’s muscles lack strength and flexibility, they will be at a higher risk of knee injuries. Having strong muscles help to stabilise and protect the joints. Likewise, flexibility of the muscles make movement easier and hassle free.

  • Lifestyle

A person’s lifestyle has a direct effect on their likelihood of developing knee pains. For example, someone with a more active lifestyle is at a greater likelihood of developing knee pains than a person who leads a relatively more sedentary lifestyle.

  • Sports and Occupations

The sports a person plays and the work they are engaged in have a direct effect on the likelihood of developing knee pain. Certain athletic sports, such as running, football, basketball, as well as exercises like weightlifting, push ups and even one’s profession if physically demanding, result in increased chances of developing knee pain.  

  • Injuries Incurred Previously

If someone has incurred an injury that previously affected either or both of their knees, it is more likely that they will develop knee pain again. 

Now that we’ve discussed some of the causes behind knee pains, let us come to the various remedies against this all too common problem. In this blog, we have listed out some of our suggestions and advice on how you can prevent as well as treat knee pain at home.

  • Apply Oils or Balms

The application of Ayurvedic pain oil or balm to massage your joints can help to provide relief to knee pains. Rubbing oils or balms will make the skin absorb them easier and relieve pain. You could consider using KMP Ayurvedic balm to apply on the joints that are painful. Massaging oils and balms helps to stimulate blood flow, speeding up the pain relief process.  

  • Keep a Check on Your Posture

Take care of your posture both while sitting as well as standing. It is recommended that you avoid prolonged periods of sitting or standing, as your joints may stiffen up in the process and become painful without regular movement. Avoid sitting on low chairs, or use a cushion or pillow to raise the level of your seating position. Use ergonomic chairs if possible.

  • Wear the Right Kind of Shoes

You can keep knee pains in check with something as simple as your choice of footwear. Wearing shoes with cushioned insoles can help to reduce the stress on your knees. For people having knee osteoarthritis, it is recommended by doctors to fit their shoes with special insoles. If you have knee osteoarthritis or would like more information about the most suitable insole for you, do consult your doctor or physiotherapist.

  • Do Exercises Regularly

Doing cardio exercises help you strengthen the muscles that support your knee. These exercises help you to increase your flexibility, as do weight training and stretching exercises. Walking, jogging and swimming are recommended activities that help keep your muscles flexible and in good shape.

  • Consider Acupuncture

Acupuncture is a practice that involves inserting needles at very specific points on a person’s body. This practice is used to provide relief for many types of pains including knee pains. Acupuncture may help to reduce short term pain as well as improve the physical abilities of people who have knee osteoarthritis. Recent research in this field has shown that the pain relief effects of acupuncture have the potential to last for longer periods of time. 

  • Avoid Falls or Injuries

If you have a painful or an unstable knee, you are at a greater risk of losing your balance and falling. This will, in turn, cause more damage to your knee, and of course increased knee pain. You can keep your risks of falling down or injuring yourself to a minimum by making sure your home is properly illuminated, holding onto handrails while using staircases, ensuring that there are no random objects strewn around around on which you could trip over, and by using a firm and sturdy ladder or stool while reaching for objects in higher places.

  • Eat Right

As mentioned earlier, those who have higher than normal body weight are at a higher risk of developing knee pains. This is because carrying extra weight puts more strain on the joints and muscles. Therefore, maintaining a healthy diet which has a higher proportion of fruits and vegetables as well as fibres, and a lower proportion of meats, fats and excess carbohydrates. However, it is best that you consult your doctor or a dietitian for advice in this regard.

At KMP Ayurvedic, we are committed to providing you with personal care products that are effective against pain relief, beneficial for health and made available for purchase at reasonable prices. KMP is a leading brand in the personal care market, and our pain relief products are highly recommended for conditions such as knee pains. There are several pain balm uses, and knee pain is one of the most common use cases for Ayurvedic balm. KMP Ayurvedic is committed to your health and wellbeing.