Category: Pain Relief

Lower back pain is a common phenomenon in women, and it can stem from their spinal anatomy or reproductive anatomy. Men do not have to worry about these back pains because they are specific to females. 

In women, back pain increases with age. Some of the possible reasons for lower back pains in females are mentioned below. Before going through them, let’s look at the possible remedies that can help you lead a normal life despite the pain. If you diligently follow the remedies, you might be able to alleviate pain and carry out your daily chores. 

Remedies For Lower Back Pain

• It is important to keep moving. Most people live in the misconception that one should not move when one is in pain. But the opposite is true, and you must remain active. You have to carry out your daily activities and not let the pain affect your everyday life. If you become sedentary, you allow your muscles around the spin to become weak. So, in the long run, your spine might lose support and result in long-term pain. 
• Massage the affected area with Ayurvedic pain balm. Such balms are typically made of herbal ingredients derived from nature. These ingredients have anti-inflammatory and analgesic properties to work on your pain and reduce discomfort instantly. You have to massage the area for a few minutes and make sure to generate heat. Your skin will absorb the balm, and you can feel it working. 
• You need to strengthen your body by practicing yoga and tai chi. If you lead an active life, you have to strengthen your muscles through a workout. You have to stretch your body and do exercises that target the lower and upper back. 
• You need to maintain a healthy weight to eliminate lower back pain. If you can shed those extra pounds, it will lighten the load on your lower back. 
• You can try the ice and heat treatment. Ice will work wonders if your back is bothered by inflammation and swelling. You can also use a heating pad to relax your tight or stiff muscles. The ice or heat treatment must be limited to twenty minutes, and you must not overdo it. 

So, these are a few of the remedies you can try at home to reduce and alleviate lower back pain. Continue reading to know some of why you might be experiencing back pain. If you can stay alert, you will be able to ascertain the pain and take quick action quickly. 

Possible Lower Back Pain Causes In Women

• Hormonal issues and menopause: One of the common musculoskeletal challenges females face during menopause is chronic low back pain. The majority of perimenopausal women experience symptoms that are tied to estrogen deficiency. So, if you are experiencing such pain, don’t mistake it for cramps. Take action so you can quickly get relief. 
• Uterine or menstruation dysfunction: Uterine dysfunctions cause severe and frequent cramping for females during menstruation. It might result in excruciating back pains. You might want to contact your healthcare specialist to treat this condition. 
• Endometriosis: It is a chronic condition that might cause lower back pain in women. The condition results from the tissue behaving like endometrial tissue and growing outside the uterus. The tissue responds to the hormonal changes in the body and causes pain, swelling, bleeding, and spotting between periods. Some of the symptoms of this condition are pain upon standing or walking, lower back pain, pain upon ovulation, constipation, pain upon sexual intercourse, etc. 
• Spondylolisthesis: The condition occurs when one vertebral body slips against an adjacent vertebral body and results in pain. The pain might radiate through the spine to the back, hip, and into the legs. 

These are some of the conditions that specifically impact women’s quality of living because the pain is related to hormonal changes. They are mostly related to pregnancy-related problems or menstruation-related issues. 

However, women are also prone to arthritis more than men. Even though this is not a female-specific lower back condition, 70% of women seem to be affected by it. The condition can make the patient live a restricted life, and when the pain is severe, you might not be able to move at all. Therefore, it is important to fix this issue as early as possible. While there’s no treatment, you can alleviate the pain by massaging the painful areas using an Ayurvedic pain oil. The pain oils work the same way as pain balms. You need to gently massage it on the affected areas and let the oil work its magic. When the skin absorbs the oil, you need to give it a few minutes to experience instant relief. You can get up and carry out your daily chores. 

For this kind of pain, you need to massage the affected area daily so that your lower back gets enough blood circulation. When the affected area gets enough nutrition and oxygen, the swelling and inflammation will reduce. You can feel the pain subsiding, and you can go about your day as if nothing has happened. 

Wrapping Up

So, these are a few home remedies for lower back pain and the cause of such pain in women. If the condition is not improving and you continue to experience pain, it would be best to see a doctor. But you must not stop massaging the affected areas with a high-quality Ayurvedic pain oil because these oils are already tried and tested. They have been used for centuries and will yield the results you desire. You need to be gentle with yourself and improve your posture. 

What remedies are you already implementing to deal with your lower back pain? 

Injuries related to playing sports and exercising are quite common but extremely hurtful. Such injuries can impact the quality of your life and hinder you from completing your daily chores. When you experience such an injury, it is common for you to feel anxious to start moving pain-free again. Unfortunately, these injuries take some time to heal, but you can speed the process by following a few simple pieces of advice. 

It is prudent to have a holistic strategy to heal to avoid getting injured again. Such a strategy will also ensure you can get back on the field as quickly as possible or start hitting the gym. Moreover, it can lessen the pain and allow you to carry out your regular chores freely. 

Tips To Avoid Injuries When Playing Sports Or Exercising 

Many injuries are avoidable if you take proper precautions. Here are some helpful tips. 

• Don’t forget to warm up before playing sports or exercising. You can warm up by stretching movements or cardio before you become active. 
• Develop a fitness plan where you perform strength, cardio, and flexibility fitness to use different muscle groups. 
• Remember to cool down well after exercise and sports. You can make it a point to carry an Ayurvedic pain balm with you and massage it locally to relieve your sore muscles. This will ensure you are not over-exerting yourself and giving time to your muscles to heal. 
• You must wear appropriate shoes and the correct equipment for playing sports or exercising.
• If you experience pain or are exhausted, it would be good to rest. Do not push yourself beyond your limit. 

Recovery Tips To Get Back Out There After Suffering From Exercise Or Sports Injuries 

• Change your diet and start taking supplements to hasten the recovery process 

If you want your body to heal faster after an injury, you need to change your diet and take supplements. 

For example, your diet must consist of protein-rich food like fish and meat, so the body’s muscle-building process is augmented. You also need to increase your intake of dark leafy vegetables and citrus fruits because they are rich in vitamin C. They will even aid in collagen production to help rebuild tissues. 

You can get omega-3 fatty acids from supplements or natural sources like chia seeds, soybeans, walnuts, and salmon to help speed up recovery by limiting inflammation. In addition, the intake of foods rich in vitamin D and calcium will accelerate the healing process of bone injuries, such as fractures. 

• Allow your body to rest after you’ve had an injury 

You must not exert your body to the point that your body cannot take it anymore. For example, if your muscles feel sore and it hurts when you walk, your body indicates you need to slow down and rest. If you feel weak or have pain, you need to stay home and miss practice or a workout session. Allow your body to heal on its own, and then you can continue with your normal activities. 

• RICE & PRICE methods for treating injuries and boosting recovery 

If you have been playing sports or taking fitness seriously, you must have already heard these acronyms. For example, RICE and PRICE are recommended for treating all kinds of injuries related to sports and exercise. 

The principles of PRICE (protection, rest, ice, compression, and elevation) must be used for the first forty-eight to seventy-two hours after the injury. The objective is to control the swelling and prevent further injury. By following this principle, you can reduce the swelling of the injured area and decrease the time required for recovery. 

• First, you need to protect the injured area to prevent further injury. The type of protection you use depends on the injured area, including protective tape, ace bandage, sling, or aluminum splint. Such protective devices are used to protect the injured part of the body from further injury. 
• Second, you need to rest and allow your body to heal from within. It would be best if you did not try to move around too much as that may impede your body’s healing process. 
• Third, you have to ice the injured area, and the ice must be applied for twenty minutes at a time. Then, you need to remove the ice for a while and repeat the entire process. 
• Fourth, after you have finished icing the injured area, you need to remove the ice pack and apply a compression wrap. The compression wrap will help to decrease the swelling. 
• Fifth, elevate the injured part of your body, so there’s less blood flow to that area. 

So, if you follow this principle, you should be able to minimize swelling and pain. In addition, it might help in hastening the rehabilitation process. 

• Massage the injured area with Ayurvedic pain oil 

When you need to experience instant relief from pain, you can opt for massaging the injured and inflamed area with Ayurvedic pain oil. You must massage the injured area gently and create friction, so your body generates heat and heals the area. Typically, Ayurvedic oil consists of the goodness of natural elements, and the ingredients used contain excellent anti-inflammatory and pain-relief properties. You can massage this oil every day to ensure your muscles aren’t sore from exercising or playing sports. It is one of the best ways to prevent injury and get relief when injured. 

Wrapping Up 

If you are a fitness freak or like engaging in sports activities, it is good to learn ways to prevent injuries and keep in mind a few recovery tips. However, no matter how careful you are, injuries might happen, and you need to take better care of yourself to let your body heal to get back out there. Keep all the tips mentioned above to accelerate recovery. 

Sleep is one of the most relaxing activities that help recharge and rejuvenate the mind and body. However, in today’s stressful life, it would be a miracle if you could peacefully sleep more than three to four hours. 

The high-stressed life that people are leading today is taking a toll on their mental and physical well-being. Therefore, you need to find ways to unwind. One of the best ways to de-stress and get relief is by getting a massage. Imagine getting a body and head massage when you’re feeling stressed. Won’t this make you a happy person?

Unfortunately, it is not always possible to head to a spa to get a massage. Also, if you’re living alone, you cannot expect to call your loved ones to come over and give you a massage. Luckily, Ayurvedic has the answer to this problem in the form of Abhyanga or self-massage. 

For Abhyanga, you don’t need elaborate spa rituals where one person massages your feet while the other works on your head. Your happiness lies in your hand, and you can treat yourself to a blissful massage. If you are wondering how to give yourself a massage, read along. 

What Is The Meaning Of Self-Massage Or Abhyanga?

Abhyanga or self-massage is an Ayurvedic body oil massage that you can do on yourself. The massage is considered a part of the daily self-care ritual that helps heal the body and the mind from the worries and anxieties of daily life. 

It is believed that Abhyanga helps all body systems while augmenting the flexibility and strength of the joints and muscles. Also, it is a chemical-free, natural way to improve the overall quality of life and encourage youthfulness. 

When done with the right Ayurvedic massage oil rhythmically, the massage can offer several health benefits discussed below. Besides these, a good massage enhances the production of oxytocin in the body. Oxytocin is the feel-good hormone that helps to keep the body and the mind calm. 

A more detailed look at the numerous benefits of Abhyanga is given below. 

Abhyanga Or Self-Massage Benefits For Your Body

• Like any massage, Abhyanga helps to improve blood circulation throughout the body and offers lubrication for the joints. Therefore, it results in the alleviation of inflammation and pain. 
• The massage increases the strength of muscles and bones while encouraging the elimination of impurities and toxins from the body. 
• The tissues of your body get toned as you regularly practice Abhyanga, and you can look forward to an improved immunity system and tolerance level. 
• If you have been experiencing stiffness on any part of your body, Abhyanga will deal with it and ensure all the stiffness is removed. Furthermore, the massage can help decrease symptoms of fatigue on your entire body, especially the feet. 
• Abhyanga enhances focus and concentration, and it augments the sensitivity of the sense organs. 
• Relaxation of the mind and body is a bonus when you perform self-massage on yourself. Also, the application of Ayurvedic massage oil makes your skin smoother and softer. It can reduce wrinkles and slow down the signs of aging. 
• The massage is excellent for soothing and calming the nervous system, and the more you perform the massage, the greater the effect will be. 
• One of the unsung benefits of Abhyanga is increased stamina and energy throughout the day. Since your entire body and mind are calm, you can energetically finish your tasks and focus better on them. 
• Once you get in the habit of performing self-massage on yourself, you can better sleep at night. 

What Are The Steps To Follow For Abhyanga?

• The first step to performing self-massage on yourself is to pour about 1/4th cup of Ayurvedic body massage oil and warm it up. You need to test the temperature of the oil by putting a drop of oil on your inner wrist. If the oil feels too hot, it means you need to let it cool down. Typically, the oil should feel comfortably warm. 
• Then, you need to stand or sit in a room and be comfortable. 
• Start by applying the warm oil to the crown of your head, and then slowly work your way out from there. Use circulation strokes to massage your head and then spend a few minutes gently massaging your entire scalp.
• After the head, you have to move your hands toward your face. The massage must be performed in an upward movement. It would be best if you massage in a circular motion on your temples, forehead, cheeks and jaws. It would be best if you were sure to massage your earlobes because it is home to nerve endings. 
• The massage must be performed in the direction of the heart. It would help if you used long strokes on the legs and arms. Also, use circulator strokes on the knees and elbows. 
• Use broad circulation clockwise motion to massage your chest and abdomen. On the abdomen, you need to follow the large intestine and move up to the right side of the abdomen before coming down to the left side. 
• Also, you need to spend a few minutes massaging your feet before you can end the massage. Feet boasts nerve endings, and massaging your feet can make you feel fantastic. 

After you have finished performing the massage, you need to sit for a few minutes and let the oil absorb your body. You don’t need to do anything. Sit still and relax and let the Ayurvedic massage oil work its magic. Then, you can use a towel to rub off the excess oil from your body before heading to take a shower. 

Abhyanga or self-massage isn’t difficult to perform, and once you learn the art of performing this massage on yourself, you can treat yourself to a relaxing, pampering time whenever you want. There won’t be the need to head to the spa and spend a lot of money to get a massage. 

Everybody experiences good days and bad days. But life is different when you’re living with pain, especially chronic conditions like sciatica or arthritis. Muscle and joint pain can impact how well you can perform your daily chores and other activities. It can make you feel more tired than usual and may even make you angry or sad. 

How Does Pain Affect One’s Lifestyle?

Pain impacts an individual’s overall quality of life and well-being. According to your pain levels, you have to adjust your lifestyle. For instance, if you are a fitness freak and like to hit the gym for hardcore training sessions, you would have to skip a few days of workout because of your back or shoulder pain. You might be pulled away from living an active life and may have to forego many activities that you enjoy, such as hiking, playing sports, etc. Fortunately, there are ways to get instant relief when experiencing excruciating pain and cannot move a muscle or joint. You can turn to Ayurvedic pain balm and apply the balm locally to the painful areas of your body. The goodness of natural herbs will help offer relief within a few minutes and help you get back to your regular life. 

With that said, pain is often interconnected with the lifestyle that you lead. If you can make a few adjustments, you can keep the pain away and enhance your quality of life. 

Pain Management Tips To Help You Live A Pain-Free Life

When it is about managing pain, you need to work on your physical and mental health. Research has shown that psychogenic pain is also real pain. It doesn’t have any physical source, but the psychological factors resulting in such pain are stress, depression or bipolar disorder. 

• Start by managing stress 

The first step to managing pain is managing stress. There is a deep connection between pain and negative feelings. Negative feelings and a sense of negativity can increase your body’s sensitivity to pain. If you are suffering from anxiety, stress, anger, or depression, it may adversely impact your body. 

Studies reveal that stress heightens pain while positive experiences ease the pain. Also, stress can negatively impact the immune system of your body. It could crimple muscles, leading to cramps and stiffness. 

Therefore, the best way to manage chronic pain is by learning how to manage stress. You can include relaxing activities in your daily routine to overcome anxiety and stress and boost your health, which will help to prevent lower back pain, muscle pain and related symptoms. Relaxing activities can also offer relief from arthritis pain. 

You can listen to soothing and relaxing music to calm your nerves and lift your mood. It can help reduce stress. You can also engage in other relaxing activities, such as stretching, meditation and yoga. 

When your body is relaxed, you are less likely to experience pain-related symptoms. 

• Stay engaged in physical activity 

A cycle of chronic pain is triggered when there’s a lack of movement. So, if you lead a sedentary life, you need to start engaging yourself in physical activities that will move your muscles and joints. Even a small improvement in physical activity can help check painful symptoms and make you live a pain-free life. Also, it will help you to manage your weight and drive away stress. As you know, overweight or obese person is more likely to experience pain in the legs, spine and back. So, engaging in physical activity will help you get rid of the pain. 

You must avoid sitting for a long period of time, and you must get up every thirty minutes to move slowly. It will improve circulation and reduce muscle pain and stiffness.

• Use Ayurvedic oil to massage the painful areas 

Ayurveda is an alternate science therapy that has been around for decades, and it can help you manage pain symptoms. Ayurveda believes in using the goodness of natural herbs to soothe the pain and ease the symptoms. For instance, you can make it your habit to massage Ayurvedic pain oil to the painful areas for ten to fifteen minutes a day. The gentle massage will generate heat and help get rid of the inflammation and pain by improving circulation. Also, the Ayurvedic oil’s goodness of eucalyptus or Indian wintergreen will offer pain relief because these ingredients are naturally soothing and have anti-inflammatory properties. 

• Talk to a physical therapist 

Manual therapy and exercise can help you get rid of the pain. So, if you’re suffering from chronic pain, you can talk to a physical therapist and get a personalized physical therapy plan that will work to help you overcome pain. A physical therapist can even teach you different ways to avoid pain and manage it that you might not have thought of before. 

• Get proper chairs and desks for your home office 

If you’re working from home during the pandemic, the culprit behind your pain symptoms might be your bad sitting posture. The furniture that you are using to work might be to blame. For instance, if you are sitting on your sofa or bed during work hours, you are most likely sitting for hours in a bad posture. A sofa is a place for relaxation, and it is not ideal for putting your laptop on your lap and continuing working for hours. It is the same if you are working on the bed because it is meant to sleep and relax your body. Therefore, you need to get a proper work desk and chair to set up a work from home space to ensure you are working in the right posture and not burdening your body. You’ll notice fewer pain symptoms if you do this. 

Conclusion 

Nobody should have to live with pain because that’s not a life worth living. Pain will debilitate your life, and therefore, you need to follow the pain mentioned above management tips and improve your life. 

Globally, 1.5 billion people are estimated to suffer from chronic pain. The prevalence increases with age. A recent study found that the COVID-19 pandemic worsened chronic pain in 70% of people.

Chronic pain is typically defined as a condition that has lasted longer than three months, and the condition hasn’t improved or responded to treatment. Even though the source of the pain might have gone, your body hasn’t deactivated the pain messages to the brain. The pain might be linked to an injury, sprain, or conditions like arthritis. It might even be linked to other elusive causes like incorrect sleeping positions or sitting posture. As a matter of fact, the work-from-home module during the pandemic has increased back pains, stiff necks, and joint aches due to lack of activity and wrong posture.

While medications are available easily to deal with pain conditions, many prefer holistic or natural methods to alleviate pain. Others have even found that prolonged use of medication doesn’t offer them the relief they desire, and therefore, they also start looking for natural treatments. The increased dependency on pain relief medication is one of the major side-effects of over-the-counter medication and one that scares many.

So, here are a few natural ways to quickly get long-lasting relief from pain.

1. Massage the Muscles and Joints Using  Ayurvedic Pain Relief Oil

Muscular and joint pain is the reality of modern life. While everyone wants to live a pain-free life, pain is unavoidable. But you can get relief by using Ayurvedic pain oil. The pain relief oil is enriched with the goodness of herbal and botanical extracts. Some of the basic ingredients typically present in Ayurvedic pain oil are Ashwagandha, Haridra, Gandhapura oil, garlic, and ginger. All of the ingredients have natural anti-inflammatory, antifungal and antibacterial properties. In addition, it helps in soothing sore muscles, bringing relief to inflamed muscles and joints, and soothes the painful areas. 

You can warm the oil a bit by pouring it into a bowl. Then, dip your fingertips and apply the oil to painful areas. Ensure to massage the oil gently for at least three to five minutes, so the oil gets absorbed. As you continue massaging the area, it will increase the blood circulation and numb the nerves to offer instant relief. 

Make it a habit to massage the oil regularly. The blood circulation in your body will greatly improve, and you can expect chronic pain to be eliminated as the painful region gets an enhanced flow of blood.

2. Don’t Stop Moving!

A sedentary lifestyle is one of the main reasons your joints and muscles are aching. Everyone needs to exercise, regardless of age. Pain might prevent you from being as active as you should, but you need to keep moving. When you stop exercising, your muscles get weaker, and you might suffer from more pain than before. You need to try and be as active as you can because exercising releases endorphins that boost your mood and ease the pain. Thirty minutes of aerobic exercise will do the trick and release endorphins that will reduce the perception of pain in your body. 

It is crucial that you follow a well-rounded exercise routine for managing chronic pain. It must include stretching activities and strength training.

Since the pandemic is ongoing and gyms are probably shut, you can exercise at home. Create a dedicated spot where you can practice a few free-hand exercises and stretching activities. You can also practice yoga, which will help you to boost your overall health.

3. Maintain a Balanced Diet

You may not realize this, but eating well can also help decrease pain. The ideal chronic pain diet includes anti-inflammatory foods like colorful fruits, lean protein, nuts, whole grains, healthy fats, and legumes. In addition, if you eat well, your body will get the strength to fight pain.

Omega-3 fatty acids are exceptionally beneficial for inflammatory pain conditions, such as rheumatoid arthritis. For example, pain from diabetic neuropathy can be eased by eating spinach and broccoli as these food items contain flavonoids, such as ALA (alpha-lipoic acid).

You can ask your healthcare practitioner what your chronic pain management diet should be.

4. Keep a Pain Balm Nearby for Instant   Relief

Sometimes, people need instant relief from pain. For instance, when you have a headache, sprain, or you might be sitting in the same position for a long time, and your back starts hurting. In such situations, using an Ayurvedic pain balm will do the trick. The balm has to be applied locally, and it can help relieve pain from various conditions, including injuries, sprains, headaches, shoulder or neck pain, backaches, and even heal chest congestion. 

Regardless of where you feel the pain, all you need to do is apply the balm locally. Massage it for a few minutes and let the balm do its magic. Many people prefer Ayurvedic pain balm over the other balms that abound in the market because the ingredients are all-natural. For example, lemongrass, Indian wintergreen, and eucalyptus oil are ingredients that are already known for their soothing, anti-inflammatory, and pain-relieving properties. Also, there are no side effects, and you can even forget worrying about allergic reactions. 

5. The Hot and Cold Therapy

Ease your discomfort by applying heat to the painful joints. It can loosen stiff muscles, increase blood flow to sore muscles and distract your brain from the pain. You can use a hot water bottle, electric heating pad, gel-filled pad, or take a hot bath to try heat therapy. 

Next, you can try cooling down your joints. You can apply a cold compress to your skin over the affected areas, which can help reduce painful swelling and inflammation. It can even slow nerve impulses that can interrupt pain signals. 

So, don’t ever let pain dictate your life and stop you from living your life to the fullest. Instead, try these methods and live pain-free.

Back pain can be completely incapacitating, along with annoying. It can hinder you from finishing normal daily activities and even affect your mobility. It is crucial to monitor your back pain closely and accurately relay the symptoms to your doctor if it doesn’t get better. You take a page out of the Ayurvedic medical system and practice yoga to improve your flexibility. 

Now, let’s look at the different kinds of back pain and their symptoms. 

The Flexion Dominant Back Pain 

The flexion dominant back pain is typically associated with injury to the discs. The symptoms and pain follow a similar pattern where the symptoms become worse with lifting, bending, and sitting. You can improve the symptoms by walking for short durations after standing up. 

The signs and symptoms of this type of back pain include leg pain, spine pain, tingling or numbness, leg weakness, loss of range of motion, and pain with cough or sneeze. 

The most effective care for flexion dominant pain is stretching or directional exercise that you can perform at regular intervals throughout the day. It will help maintain the spinal range of motion and reduce pain. You can apply an Ayurvedic pain relief oil in India for instant relief. The oil is to be used locally in painful areas. 

If the pain has progressed, you can see a physiotherapist. Manual therapy, along with pain relief oil, will offer you a lot of relief. 

Neurogenic Claudication

The back pain results from the nerves being compressed when the individual is walking or standing. A specific kind of extension dominant pain is neurogenic claudication, and it typically affects older individuals who are 60+. It can considerably limit an individual’s ability to walk for long hours. 

The symptoms and signs of this kind of back pain are as follows:

• There are usually no symptoms when someone is sitting, but when standing up, you can feel numbness, pain, or weakness in the legs. 
• There is no local spine pain, but you might not be able to walk straight anymore. You’ll have to bend over for support. 

You may experience acute flare-ups, and your walking tolerance might be significantly reduced if you suffer from neurogenic claudication. Once your nerves are affected, it’ll take a long time for you to recover and go back to leading an everyday life. You can reduce the symptoms by exercising regularly and training yourself to walk further. 

It is best to reduce lumbar pressure when trying to recover from this kind of back pain. In case of flare-ups or inflammation after exercising or training, you can massage your legs and back using Ayurvedic pain relief oil.

The Extension Dominant Back Pain 

The dominant extension type of back pain is described in the joints located at the back of the spin. The symptoms include pain after you’ve been sitting for long hours, stiff back, pain after high-impact activities, etc. The pain is typically localized in the spinal area, and there might be pain in the legs, a tingling sensation, or even numbness. 

If you’re suffering from this type of back pain, you need to reduce pressure on your spine. Ideally, people who stand with their backs arched experience this kind of pain, and so, you need to improve your posture. Since the pain is localized, you can apply pain relief oil on your spine and alleviate the pain. Manual therapy or acupuncture can also help you in getting relief. 

Thoracic Back Pain 

The thoracic spine comprises twelve vertebrae, and the ribs are attached to it. It can be described as the upper back region. The probability of thoracic back pain caused by an underlying condition is relatively high. Therefore, you need to watch out for symptoms and incidents as follows:

• Uncontrollable or unexplained loss of weight 
• Chills or fevers 
• Tingling, numbness, or nerve pain in the lower body or legs 
• Experiencing acute stiffness, especially in the morning (it could be a sign of rheumatoid arthritis)
• The onset of pain after the age of fifty or before the age of twenty 
• Experiencing constant pain that doesn’t go away even if your change positions 

If you have developed or noticed any of these symptoms, do not hesitate to go to your doctor. You can apply Ayurvedic pain balm for the immediate alleviation of pain. Since this part of the spine is connected to the ribs that protect your heart and lungs, it is recommended not to take thoracic back pain lightly. 

Inflammatory Back Pain 

Compared to mechanical back pain, inflammatory back pain isn’t as common. It is also often misdiagnosed. Inflammatory back pain is caused due to excessive inflammation in the joints of the spine. The onset of this kind of back pain is seen in individuals under thirty-five, and the pain persists for three months or more. The stiffness and back pain worsens with immobility, especially in the early morning and night. Gentle exercise and physical activity can ease the pain. There are also studies suggesting turmeric as it has anti-inflammatory properties. Patients must maintain a regular exercise routine to reduce stiffness and control the pain. 

Middle Back Pain 

Middle back pain is typically associated with thoracic back pain, but it is described as pain experienced above the spine’s lumbar region. The symptoms are usually vague, and hence, the pain quickly becomes chronic. Some of the causes of middle back pain include weight gain or obesity, pregnancy, anxiety and stress, smoking, and lack of physical activity. 

If you experience unusual symptoms like dizziness, chills, and fever, you need to visit your doctor immediately and have yourself diagnosed. 

So, these are the most common types of back pains experienced by individuals. Since the pandemic and the resultant lockdowns, people have been experiencing more and more back pains due to a lack of physical activity. Ensure to keep an Ayurvedic pain balm nearby for immediate relief and gently massage in painful areas.