Don’t Let Pain Drag You Down. Here Are Ways To Get Pain Relief Quickly

Globally, 1.5 billion people are estimated to suffer from chronic pain. The prevalence increases with age. A recent study found that the COVID-19 pandemic worsened chronic pain in 70% of people.

Chronic pain is typically defined as a condition that has lasted longer than three months, and the condition hasn’t improved or responded to treatment. Even though the source of the pain might have gone, your body hasn’t deactivated the pain messages to the brain. The pain might be linked to an injury, sprain, or conditions like arthritis. It might even be linked to other elusive causes like incorrect sleeping positions or sitting posture. As a matter of fact, the work-from-home module during the pandemic has increased back pains, stiff necks, and joint aches due to lack of activity and wrong posture.

While medications are available easily to deal with pain conditions, many prefer holistic or natural methods to alleviate pain. Others have even found that prolonged use of medication doesn’t offer them the relief they desire, and therefore, they also start looking for natural treatments. The increased dependency on pain relief medication is one of the major side-effects of over-the-counter medication and one that scares many.

So, here are a few natural ways to quickly get long-lasting relief from pain.

1. Massage the Muscles and Joints Using  Ayurvedic Pain Relief Oil

Muscular and joint pain is the reality of modern life. While everyone wants to live a pain-free life, pain is unavoidable. But you can get relief by using Ayurvedic pain oil. The pain relief oil is enriched with the goodness of herbal and botanical extracts. Some of the basic ingredients typically present in Ayurvedic pain oil are Ashwagandha, Haridra, Gandhapura oil, garlic, and ginger. All of the ingredients have natural anti-inflammatory, antifungal and antibacterial properties. In addition, it helps in soothing sore muscles, bringing relief to inflamed muscles and joints, and soothes the painful areas. 

You can warm the oil a bit by pouring it into a bowl. Then, dip your fingertips and apply the oil to painful areas. Ensure to massage the oil gently for at least three to five minutes, so the oil gets absorbed. As you continue massaging the area, it will increase the blood circulation and numb the nerves to offer instant relief. 

Make it a habit to massage the oil regularly. The blood circulation in your body will greatly improve, and you can expect chronic pain to be eliminated as the painful region gets an enhanced flow of blood.

2. Don’t Stop Moving!

A sedentary lifestyle is one of the main reasons your joints and muscles are aching. Everyone needs to exercise, regardless of age. Pain might prevent you from being as active as you should, but you need to keep moving. When you stop exercising, your muscles get weaker, and you might suffer from more pain than before. You need to try and be as active as you can because exercising releases endorphins that boost your mood and ease the pain. Thirty minutes of aerobic exercise will do the trick and release endorphins that will reduce the perception of pain in your body. 

It is crucial that you follow a well-rounded exercise routine for managing chronic pain. It must include stretching activities and strength training.

Since the pandemic is ongoing and gyms are probably shut, you can exercise at home. Create a dedicated spot where you can practice a few free-hand exercises and stretching activities. You can also practice yoga, which will help you to boost your overall health.

3. Maintain a Balanced Diet

You may not realize this, but eating well can also help decrease pain. The ideal chronic pain diet includes anti-inflammatory foods like colorful fruits, lean protein, nuts, whole grains, healthy fats, and legumes. In addition, if you eat well, your body will get the strength to fight pain.

Omega-3 fatty acids are exceptionally beneficial for inflammatory pain conditions, such as rheumatoid arthritis. For example, pain from diabetic neuropathy can be eased by eating spinach and broccoli as these food items contain flavonoids, such as ALA (alpha-lipoic acid).

You can ask your healthcare practitioner what your chronic pain management diet should be.

4. Keep a Pain Balm Nearby for Instant   Relief

 

Sometimes, people need instant relief from pain. For instance, when you have a headache, sprain, or you might be sitting in the same position for a long time, and your back starts hurting. In such situations, using an Ayurvedic pain balm will do the trick. The balm has to be applied locally, and it can help relieve pain from various conditions, including injuries, sprains, headaches, shoulder or neck pain, backaches, and even heal chest congestion. 

Regardless of where you feel the pain, all you need to do is apply the balm locally. Massage it for a few minutes and let the balm do its magic. Many people prefer Ayurvedic pain balm over the other balms that abound in the market because the ingredients are all-natural. For example, lemongrass, Indian wintergreen, and eucalyptus oil are ingredients that are already known for their soothing, anti-inflammatory, and pain-relieving properties. Also, there are no side effects, and you can even forget worrying about allergic reactions. 

5. The Hot and Cold Therapy

Ease your discomfort by applying heat to the painful joints. It can loosen stiff muscles, increase blood flow to sore muscles and distract your brain from the pain. You can use a hot water bottle, electric heating pad, gel-filled pad, or take a hot bath to try heat therapy. 

Next, you can try cooling down your joints. You can apply a cold compress to your skin over the affected areas, which can help reduce painful swelling and inflammation. It can even slow nerve impulses that can interrupt pain signals. 

So, don’t ever let pain dictate your life and stop you from living your life to the fullest. Instead, try these methods and live pain-free.

A Brief Guide to Help You Understand the Different Types of Back Pain

Back pain can be completely incapacitating, along with annoying. It can hinder you from finishing normal daily activities and even affect your mobility. It is crucial to monitor your back pain closely and accurately relay the symptoms to your doctor if it doesn’t get better. You take a page out of the Ayurvedic medical system and practice yoga to improve your flexibility. 

Now, let’s look at the different kinds of back pain and their symptoms. 

The Flexion Dominant Back Pain 

type of back pain

The flexion dominant back pain is typically associated with injury to the discs. The symptoms and pain follow a similar pattern where the symptoms become worse with lifting, bending, and sitting. You can improve the symptoms by walking for short durations after standing up. 

The signs and symptoms of this type of back pain include leg pain, spine pain, tingling or numbness, leg weakness, loss of range of motion, and pain with cough or sneeze. 

The most effective care for flexion dominant pain is stretching or directional exercise that you can perform at regular intervals throughout the day. It will help maintain the spinal range of motion and reduce pain. You can apply an Ayurvedic pain relief oil in India for instant relief. The oil is to be used locally in painful areas. 

If the pain has progressed, you can see a physiotherapist. Manual therapy, along with pain relief oil, will offer you a lot of relief. 

Neurogenic Claudication

Ayurvedic pain relief oil

The back pain results from the nerves being compressed when the individual is walking or standing. A specific kind of extension dominant pain is neurogenic claudication, and it typically affects older individuals who are 60+. It can considerably limit an individual’s ability to walk for long hours. 

The symptoms and signs of this kind of back pain are as follows:

  • There are usually no symptoms when someone is sitting, but when standing up, you can feel numbness, pain, or weakness in the legs. 
  • There is no local spine pain, but you might not be able to walk straight anymore. You’ll have to bend over for support. 

You may experience acute flare-ups, and your walking tolerance might be significantly reduced if you suffer from neurogenic claudication. Once your nerves are affected, it’ll take a long time for you to recover and go back to leading an everyday life. You can reduce the symptoms by exercising regularly and training yourself to walk further. 

It is best to reduce lumbar pressure when trying to recover from this kind of back pain. In case of flare-ups or inflammation after exercising or training, you can massage your legs and back using Ayurvedic pain relief oil.

The Extension Dominant Back Pain 

apply pain relief oil

The dominant extension type of back pain is described in the joints located at the back of the spin. The symptoms include pain after you’ve been sitting for long hours, stiff back, pain after high-impact activities, etc. The pain is typically localized in the spinal area, and there might be pain in the legs, a tingling sensation, or even numbness. 

If you’re suffering from this type of back pain, you need to reduce pressure on your spine. Ideally, people who stand with their backs arched experience this kind of pain, and so, you need to improve your posture. Since the pain is localized, you can apply pain relief oil on your spine and alleviate the pain. Manual therapy or acupuncture can also help you in getting relief. 

Thoracic Back Pain 

symptoms of thoracic back pain 

The thoracic spine comprises twelve vertebrae, and the ribs are attached to it. It can be described as the upper back region. The probability of thoracic back pain caused by an underlying condition is relatively high. Therefore, you need to watch out for symptoms and incidents as follows:

  • Uncontrollable or unexplained loss of weight 
  • Chills or fevers 
  • Tingling, numbness, or nerve pain in the lower body or legs 
  • Experiencing acute stiffness, especially in the morning (it could be a sign of rheumatoid arthritis)
  • The onset of pain after the age of fifty or before the age of twenty 
  • Experiencing constant pain that doesn’t go away even if your change positions 

If you have developed or noticed any of these symptoms, do not hesitate to go to your doctor. You can apply Ayurvedic pain balm for the immediate alleviation of pain. Since this part of the spine is connected to the ribs that protect your heart and lungs, it is recommended not to take thoracic back pain lightly

Inflammatory Back Pain 

control the pain

Compared to mechanical back pain, inflammatory back pain isn’t as common. It is also often misdiagnosed. Inflammatory back pain is caused due to excessive inflammation in the joints of the spine. The onset of this kind of back pain is seen in individuals under thirty-five, and the pain persists for three months or more. The stiffness and back pain worsens with immobility, especially in the early morning and night. Gentle exercise and physical activity can ease the pain. There are also studies suggesting turmeric as it has anti-inflammatory properties. Patients must maintain a regular exercise routine to reduce stiffness and control the pain. 

Middle Back Pain 

Ayurvedic pain balm

Middle back pain is typically associated with thoracic back pain, but it is described as pain experienced above the spine’s lumbar region. The symptoms are usually vague, and hence, the pain quickly becomes chronic. Some of the causes of middle back pain include weight gain or obesity, pregnancy, anxiety and stress, smoking, and lack of physical activity. 

If you experience unusual symptoms like dizziness, chills, and fever, you need to visit your doctor immediately and have yourself diagnosed. 

So, these are the most common types of back pains experienced by individuals. Since the pandemic and the resultant lockdowns, people have been experiencing more and more back pains due to a lack of physical activity. Ensure to keep an Ayurvedic pain balm nearby for immediate relief and gently massage in painful areas. 

Why is Ayurvedic pain balm best for joint pain relief? A complete guide

Arthritis or joint pain is no more restricted to the older generation. In India. 1.3 crore people suffer from rheumatoid arthritis, and the number is increasing day by day. 

Undoubtedly, joint pain has become one of the biggest problems for people, and this pain can be annoying. It starts with simple aching and becomes a significant pain that debilitates individuals from completing simple, daily tasks. When ordinary life becomes hard to live, people switch to medicines. But, there is one more effective way to get relief immediately, and that’s by applying creams, relief sprays, and pain balms. 

Pain balms and creams offer a cooling sensation that relaxes the tissues causing pain. It is a wonderful option for all kinds of pain and prevents muscle damage. Also, there’s no risk of becoming dependent on painkillers and over-the-counter pain medications. 

However, not all pain balms work the same way. Therefore, you need to look for specific ingredients that are known to offer instant relief. Moreover, the Ayurvedic pain balm doesn’t come with side effects as the ingredients are all derived from nature. So, you’ll not experience rashes or skin burning. 

Here, take a look at some of the specific ingredients that you must watch out for when choosing a pain balm for your joint or muscle pain. Each of the ingredients has been used for centuries, and their efficacy is proven.

  • Indian wintergreen

Indian wintergreen uses

 

Indian wintergreen is an herb used for its exceptional medicinal uses as its oil and leaves have excellent healing properties. In the Ayurvedic pain balm, wintergreen is used for its numbing properties. It is incredibly effective in painful conditions, such as arthritis, sciatica, and nerve pain. 

You can even make a paste out of Indian Wintergreen leaves and apply it to your skin directly to help relieve achy joints, lower back pain, and get relief from sore muscles. The oil even acts as a counter-irritant and reduces swelling in the tissues. 

But, ensure not to ingest the herb. The herb is not meant for oral use. 

  • Eucalyptus oil

 

Everyone knows about eucalyptus oil, but do you know how it can help your joint aches and pains? The oil is known for its myriad uses, and it can offer instant relief from pain. For example, the oil acts as the anti-inflammatory ingredient in the pain balm, and it is known for its analgesic effects. In addition, eucalyptus oil helps in soothing sore muscles and acts as a natural vasodilator. So, when the oil is applied to the skin, it helps widen the blood vessels, which helps improve blood circulation. 

When your blood circulation is improved, there’s a free flow of blood to your muscles, and your muscles can become more robust. In addition, the circulation of blood carries all the required nutrients and keeps you away from pain. 

  • Cinnamon oil

Cinnamon oil helpes patients suffering from acute joint pain

 

In traditional Ayurvedic applications, the propitious cinnamon has a vital position. Thanks to cinnamon’s vast magnitude of medical benefits, it holds a special place among the other Ayurvedic ingredients. The oil is aromatic and versatile and relished across the globe for its healing properties. The oil has been used for ages to treat a wide variety of health problems, and its spicy aroma sends a warm signal to the senses, making it the ideal choice for aromatherapy. 

Cinnamon oil is also known to help patients suffering from acute joint pain and muscle aches because of its anti-inflammatory and antioxidant properties. 

  • Tea tree

Tea tree oil is pain relief oil in India

 

Tea tree oil is another beneficial ingredient in pain relief oil in India, and it helps treat arthritis and joint pain. It has anti-inflammatory properties, which help to alleviate pain caused due to swelling of the joints. In addition, the unique healing properties of tea tree oil helps to treat muscle spasms and muscle aches. 

  • Clove oil

 

Clove is a herb used commonly in cuisine for its exquisite flavor and aroma. Clove oil is derived from clove buds, and they’re known as eugenol oil or clove oil. It has several beneficial properties that make it a popular essential oil. The oil is used widely for its anti-inflammatory, analgesic, and antiseptic stimulatory properties. The oil also has antimicrobial properties. 

Clove oil benefits patients who have arthritis in several ways. The oil exhibits antioxidant, anti-inflammatory, antimicrobial, anxiolytic, and analgesic properties, and therefore, is an expert in alleviating swelling, inflammation, discomfort, and pain. 

  • Lemongrass oil

 

The lemongrass plant grows in subtropical and tropical parts of the world, and lemongrass essential oil comes from this plant. The oil is typically pale or bright yellow in color with a thin consistency, and it has a lemony scent. Lemongrass oil is essential in relieving chronic inflammation and subsequent health problems like arthritis, cancers, and diabetes. In addition, studies have shown lemongrass oil to have potent anti-inflammatory effects. 

So, these are the top ingredients in pain relief balm uses, and they can help offer you immediate relief from your joint pain. As a result, you can carry out your daily activities without experiencing pain. However, it is crucial to note that arthritis cannot be cured. But, you can reduce the symptoms and improve your overall quality of life. 

You must not wait for your arthritis symptoms to get so bad that you cannot get out of bed. If you let that happen, pain balms won’t be able to offer you the level of relief you’re looking for. Therefore, it is essential to start the treatment as quickly as possible to reduce your quality of life and well-being. The problem with painkillers is that you might get dependent on them, and after a while, they’ll stop working the same way they did when you first started taking them. Also, such medications come with acute side effects. 

Ayurvedic pain relief oils are made from natural ingredients that don’t cause side effects, and you can use them whenever you are experiencing pain. Massage it onto your skin, and within a few minutes, you’ll be able to do your daily tasks. 

Understanding Pain: A Quick Guide to Pain-relief

As the dictionary definition goes, pain may be defined as any uncomfortable or unpleasant sensation, as well as an emotional experience that is related to tissue damage in the body. The sensation of pain is what helps the body to react so as to prevent further damage to the tissue. Pain is felt when such a signal travels through the body’s intricate network of nerves to the brain where the signal is processed and the sensation is interpreted. 

So, it is through this process that the brain receives information from the nerves located in the part of the body where the damage has been caused. The damage may be caused due to an injury, or it may be because something else is wrong, but whatever the reason may be, the brain processes the signals from the neurons, and then makes you feel pain. 

Quick Relief From Pain.

It should be noted that pain is a very common condition. People can experience pain due to an innumerable number of reasons. For example, pain may be caused by falling down and injuring oneself, or by running too much in one day, or by spraining one’s ankle while climbing the stairs – the causes are literally countless. Older people experience more pain – and more frequently – than younger people, and women have a higher probability of experiencing pain than their male counterparts. 

A person may experience one of two broad categories of pain. These are acute pain and chronic pain. Acute pain is what happens as a result of the body’s normal and immediate response to an injury. This type of pain starts abruptly and does not last for a long period of time. Chronic pain, however, is the category of pain that lasts for a longer period of time than the time it was expected to take for the injury or damage to heal. This type of pain typically lasts for more than three months. 

In view of the above, pain has no singular or airtight definition. Any sensation, such as a dull ache, or a sharp piercing feeling or a stabbing sensation could be defined as pain. Likewise, pain can be mild, moderate or severe. Pain may be localised (i.e. felt in only one region or part of the body) or it may be widespread (i.e. felt all across the body). 

Pain is a very common reason that people choose to visit a doctor. However, it is often hard to decide when to consult a doctor regarding pain. This is due to several factors, most notably the fact that different people have different pain tolerance levels. The human body, too, processes pain in different ways. Sometimes, a prevailing pain is not severe or serious, and may go away on its own. In other instances, action to relieve the pain may be required. 

That being said, identifying pain and pinpointing its causes become all the more important so that the appropriate remedial actions can be taken without any delay. Needless to say, this helps to overcome the pain quickly. But did you know that there are some simple things you can do by yourself to keep pain at bay? Let’s talk about some of them!

1.  Apply massage oils and balms

massage oil for pain relief

The pain relief oil India has to offer is very helpful in alleviating a variety of pains across the body. India’s very own traditional system of medicine – the Ayurveda – contains a treasury of natural treatments and cures. Sourced from nature and made with the best quality medicinal plants and herbs, Ayurvedic pain balm and pain oil, when massaged, helps the skin to absorb them more easily, which helps to stimulate blood flow, which in turn helps to relieve pain. There are plenty of oils and balms to choose from, so whatever pain you may be experiencing, there is a perfect oil or balm just for you. 

2. Exercise regularly

pain relief for workouts

It may come as a surprise to many, but by exercising regularly and maintaining a lifestyle that has a significant amount of physical movement, you can not only prevent the onset of pains but also minimise existing pains. For example, resting for too long may actually cause your pain to increase and also bring about an increased risk of injury later on. Exercising stimulates the release of endorphins, which are the human body’s natural mechanism to combat and alleviate pain. Physical movement helps to keep you fit and healthy, as it improves muscle tone and helps to keep the body flexible and agile. 

3. Walk carefully and avoid falling

Correct walking posture feet

One of the easiest ways to prevent and minimise pain is to be careful while moving. Bruises, falls and sprains due to carelessness can easily get aggravated, and if you are already walking with such a condition, the need to be cautious is all the greater. Make sure your floors are dry, wear shoes that fit your feet and try not to run or skid as this will only increase your chances of injuring yourself. Keep your house well illuminated so that you can see where you walk, and ensure that random objects are not strewn around the floor as these increase your chances of tripping and falling. Use only firm and sturdy ladders, stools and other props when you need to obtain items in places that are difficult to reach.  

4. Have a healthy diet

best diet for pain relief

Eating right and following a healthy eating schedule will also help to prevent and combat pain. Maintaining a healthy diet in which high nutrition foods such as fruits, vegetables and items that contain natural fibre are consumed in a higher proportion than meats and foods rich in fats and carbohydrates will contribute tremendously to leading a life with minimal pain. This is because the ingredients contained in these beneficial foods contain properties that help to reduce inflammation and alleviate existing chronic pains.

5. Consult a psychologist (if needed)

psychologist kolkata

Physical pain and mental pain are interconnected. This is why when a person is experiencing physical pain, they will never be seen to be cheerful and in good spirits. When in pain, people are certain to display emotions such as anger, sadness, frustration, despair and helplessness. Pain is a sensation that has the ability to destroy people’s moods, make them more irritable and even potentially alter their personality. Pain also has the potential to disrupt sleep. All these effects take a toll on a person’s overall health and can even damage relationships with other people. Therefore, psychological treatment goes a long way in making pain feel at least a little more tolerable as it helps people acquire skills to cope with and handle the problems that pain causes.

KMP Ayurvedic is committed to your health and wellbeing, and is proud to offer you the finest personal care products. As one of the leading brands, KMP’s pain oil and pain balm uses all natural ingredients that are guaranteed to be of the highest quality.

How to Treat Rheumatoid Arthritis with the Help of Ayurveda?

Do you feel stiffness in your legs and body these days? Or are any of your parents facing the same issue? Are there swelling and redness on the joints? If you touch the joints, do they feel sore and tender? If yes, then there is a high chance that you have developed rheumatoid arthritis.

Rheumatoid arthritis is completely different from osteoarthritis, and this can be cured with the help of Ayurveda.

What Is Rheumatoid Arthritis?

Rheumatoid arthritis occurs in individuals whose immune system attacks their body tissues. It is an autoimmune disorder. It is different from osteoarthritis as, unlike daily wear and tear, rheumatoid arthritis impacts the lining of the joints.

This leads to a painful swelling resulting in erosion and joint deformity. So if a joint is affected in one of your legs or arms, the same joint in another leg or arm will also be affected.

If diagnosed early, it is easy to tackle the disease.

Symptoms of Rheumatoid Arthritis:

The common symptoms of the disease are swelling, inflammation of joints, joint stiffness, loss of joint function and deformities, etc. If a person faces unbearable pain in the joints, it is probably time to get an appointment for a medical checkup. Some other symptoms of rheumatoid arthritis are feeling tired, lethargy, fever, constipation, insomnia, etc.

The pain is at its peak in the mornings and then continues to subside with regular movement.

When you visit a doctor for clinical examination, they will look at the swelling or redness of the joints, range of motion of the joints; check the joints for warmth and tenderness, test reflexes and muscle strength, etc.

You will be given of series of blood tests so that the treatment could be started.

Rheumatoid Arthritis Causes:

Rheumatoid arthritis is due to the malfunctioning of the immune system that creates antibodies against foreign bodies. The body starts making antibodies in the absence of foreign bodies, which then attacks the body’s healthy cells.

Other factors leading to the same are lack of exercise, pollution, exposure to smoking, etc.

The disease could also take place due to genetics.

Arthritis according to Ayurveda:

As far as Ayurveda is concerned, arthritis is due to the deposition of endotoxins resulting from a malfunctioning digestive system.

Aam is a fluid that is seen in one’s stool. An unhealthy lifestyle can cause aam, which in turn can get deposited in one’s joints, thus leading to rheumatoid arthritis.

Diet and Lifestyle Changes as Per Ayurveda:

Ayurveda has its roots here in India, and it involves a

A holistic approach to treat the diseases. If you start with a few changes in your lifestyle, it can improve your conditions in more than one way. Diet and lifestyle play a huge role in Ayurveda.

Try to sleep on time and include food items like fresh fruits and vegetables, nuts, seeds, and more in your diet. Try to switch to green tea and avoid junk food, sugary drinks, and food items, white flour, processed meat, aerated drinks, etc. The better the lifestyle you will lead, the more significant the impact of the other aspects of the treatment.

Ayurvedic practitioners believe that intake of excess salt or eating spicy food can lead to ill health. Based on the tests and examinations, you might also be recommended light food, castor oil fast, etc. They can also ask you to intake soup-like food items with fewer carbs.

Ayurvedic Treatment for Arthritis:

The best part about arthritis treatment in Ayurveda is the fact that it has zero side effects. It helps in detoxifying your body, which is the first step of your treatment. With Ayurveda, you need to be patient because there are multiple long-term benefits of the treatment.

You can also try Ayurvedic Pain Oil for arthritis pain, which will help you relieve joint pain, inflammation, and stiffness. Some ingredients help you soothe the area to some extent.

The oils improve blood circulation and are powered with anti-inflammatory and muscle relaxant properties. Using them twice a day will make sure that your joints are not swollen.

You must use the oils as per instructions, and you will start to see differences within two weeks. It would help if you were consistent. Also, do not go for rough or rigorous messages. The swelling of affected joints will reduce, thus helping you with mobility. The oils have wonderful ingredients, which are safe for use.

These Ayurvedic oils generally aid therapeutic oil massage or massage therapies. They provide an instant relaxing sensation. Regular massages with Ayurvedic Pain Balm can help eliminate toxins and impurities from the body as well. They work for targeted areas where you are facing pain or stiffness. It also promotes the self-healing of tissues, cells, bones, muscles, and joints. Be very careful while choosing the right oil as the market is flooded with options, but not all are effective.

The best part is that massages also help in distressing, which has become a major concern in modern-day lives. Try to get your hands on oils that are non-sticky so that your clothes don’t get ruined. The massages will improve flexibility and also improve joint and muscle conditions. India is blessed with a rich history of science and medicine, and Ayurveda is a blessing. It has been around for ages and is great for various kinds of other diseases.

Yoga and Exercise:

 You can further improve your condition by doing yoga and exercises regularly. However, consult with your doctor before the same.

Conclusion:

 However, the treatment depends on the stages of your condition. Restriction of movement is a curse, but by changing your diet and lifestyle and going for regular massages, you can easily overcome the disease. Avoid staying up late, wake up early, intake light yet nutritious food, drink plenty of water and go for regular oil massages.

Can rheumatoid arthritis ease with Ayurvedic treatment?

If you’ve woken up feeling stiffness in your body or legs, or you’re experiencing excruciating pain in your legs that refuses to subside, you may be suffering from arthritis.

Rheumatoid arthritis is an auto-immune disorder that occurs when the immune system mistakenly attacks the tissues of the body. It is not like the wear-and-tear damage that is caused by osteoarthritis because rheumatoid arthritis impacts the lining of the joints. It may even cause painful swelling that results in joint deformity and erosion.

There is no single particular reason attributed to the cause of rheumatoid arthritis. However, the primary reason is the malfunctioning of the immune system. This system is responsible for creating antibodies against antibodies. But, in this case, even in the absence of foreign bodies, the immune systems start creating antibodies that attach themselves to the healthy cells. Insecticides, lack of exercise, pollution, lack of proper diet, and exposure to second-hand smoke are some of the other causes.

While you can pop pills to relieve pain, this is not a long-term solution. Also, there’s the fear of getting too dependent on the pills. A better way to treat rheumatoid arthritis is Ayurvedic treatment.

Studies have revealed that Ayurvedic treatment is the most effective in treating rheumatoid arthritis even in patients with severe functional limitations. For instant pain relief, you can apply Ayurvedic pain oil which is made from natural ingredients and doesn’t cause any kind of adverse effects. Just topically apply the oil and massage it properly so that the oil gets absorbed by the skin.

Ayurvedic Treatment for Rheumatoid Arthritis

Herbs and Supplements

Natural Remedies for Arthritis

The practice of Ayurveda involves the use of supplements and herbs as treatment. Some of the herbs used to treat arthritis are:

– Garlic and ginger

– Ashwagandha

– Indian frankincense

– Castor oil

There are also medicine formulations that contain ‘bhasma’ which are specifically prepared forms of metals like iron, copper, and silver. If you refer to an Ayurvedic practitioner, they may even provide you with special oils that are prepared with natural herbs. As aforementioned, you need to massage the oil properly and allow your skin to absorb it. You’re going to feel the difference within a few short weeks.

Foods to Avoid and Include in Your Diet

Complete Balanced Nutrition

According to Ayurvedic practitioners, there are a few dietary habits and foods that can cause or may worsen the symptoms of arthritis. The foods or dietary habits that you need to avoid are –

– Eating very spicy food

– Drinking alcohol

– Consuming a lot of sugary, sweet, or sour foods

– Taking in excess salt

– Eating foods that cause you acid reflux

– Eating foods that aren’t cooked properly

If you have arthritis, you need to avoid these foods so that your symptoms don’t worsen. You are recommended to eat soups that contain rice and barley. These ingredients are known to add lightness to the body. You should also eat a lot of healthy vegetables and fruits, and maintain a balanced diet. It is important that you maintain a healthier diet if you want to combat arthritis.

Lifestyle Change and Exercise

Exercise for Arthritis

Since Ayurveda is a holistic treatment, the focus is not only on treating arthritis but to make you a healthier person and enhance your overall well-being. The practitioners of Ayurveda believe that leading a sedentary lifestyle can lead to the formation of ‘ama’ which causes disease and inflammation.

While it is good to keep a pain relief balm in India handy, you should always make some changes to your lifestyle. For instance, try to be more active. If you don’t want to go out and run or hit the gym, you can begin by practicing yoga at home. Yoga has been a crucial part of Ayurvedic medicine for centuries. It can help a person suffering from arthritis active and help in reducing pain and stiffness.

Moreover, you can follow these tips –

– Avoid exposure to cold breezes as that can increase the pain and stiffness in your body and joints

– Use hot water to drink and bathe in since warm water is soothing and relaxing

– Make it a habit to practice yoga for improving body flexibility and also to combat mental stress

– Avoid late-afternoon or late-night naps and make sure to sleep at the right time so that you get at least 7 to 8 hours of proper sleep

– You can use Ayurvedic pain balms or oils to massage topically on your joints and places that hurt to reduce stiffness and pain

Even though Ayurveda asks you to remain active, make sure not to overdo it. You must avoid excess walking or any other form of workout. It is important to find your balance and stick to a routine.

Benefits of Ayurvedic Treatment

Yes, there are medicines that claim to treat arthritis. But, it is important to remember that arthritis doesn’t have any surefire cure at the moment. All you get is pain relievers to make your pain and body stiffness go away so that you can continue with your daily chores. But, these medications don’t come without their share of side effects.

On the other hand, Ayurveda focuses on treating you holistically so that not only your arthritis but your overall health can be improved. It treats the root cause of the problem and also makes sure that you become healthier in the process. The treatment primarily focuses on exercise, maintaining a healthy diet, and using palm balms or oils made from natural ingredients. The pain balm uses are many as you can even use the balm after you have sore muscles from exercising while trying to treat arthritis.

So, if you wish to improve the functionality of your joints and live a life free of pain and stiffness, you need to consider Ayurvedic treatment. This is the only way to treat arthritis without any side effects.

The Anatomy of Pain: its Types, Causes and Treatments

Pain may be defined as an uncomfortable and unpleasant sensation, as well as an emotional experience that is linked with tissue damage. This sensation allows the body to react in order to prevent further tissue damage. People feel pain when a signal travels through the body’s nerve network to the brain so that it can process such a sensation.

If there has been some damage caused to the body due to injury, or if there is something else that is wrong, the nerves in the body send that information to the brain for interpretation. The brain then makes you feel pain.

However, pain is a very common condition in human beings. Pain may be caused by a variety of factors. The occurrence of pain increases with age, so younger people experience less pain than older people, and women have a higher likelihood of experiencing pain than men.

Broadly speaking, there are two types of pain that a person may experience, namely acute pain and chronic pain.

Acute Pain is the body’s normal response to an injury. Acute pain starts abruptly and usually does not last long.

Chronic Pain is the type of pain that continues for periods of time longer than the time it was expected to take to heal. Chronic pain usually lasts for over three months.

That being said, pain has no single, constrained definition. Pain could be any sensation from a dull ache, to a sharp piercing or stabbing sensation. Pain can also range from mild to moderate to extreme. It may be felt in one area or region of the body, or it may be a widespread pain that is felt across the entire body.

However, in medical terms, there are different types of pain, as the body processes them in different ways. This makes it important to properly define the exact kind of pain that is being experienced. This, in turn, helps a doctor or a physician to pinpoint the cause of the pain and suggest an appropriate type of treatment accordingly. Identifying the cause of pain in time can help to attend to the root of the problem and this will help you control and overcome the pain faster.

There are four major types of pain. These are:

  • Nociceptive Pain

Nociceptive pain, in medical terms, refers to the pain that one gets from physical damage or potential damage to the body. This type of pain is typically due to tissue injury. The most common types of nociceptive pain include the pain felt from a sports injury, mechanical back pain, pain felt after a dental procedure, post surgical pain or arthritis pain.

  • Inflammatory Pain

Inflammatory pain refers to the spontaneous hypersensitivity to pain which occurs as a response to tissue damage as well as inflammation. This is caused by an abnormal inflammation as a result of a response by the body’s immune system. This type of pain includes postoperative pain, trauma, rheumatoid arthritis and gout.

  • Neuropathic Pain

Neuropathic pain refers to the pain that is caused due to a damage or a disease which affects the somatosensory nervous system of the body. In other words, this type of pain is caused by nerve irritation. Neuropathic pain could well be linked to abnormal sensations (which are known as ‘dysesthesia’) or pain from stimuli which do not normally cause pain (this is known as ‘allodynia’).

  • Functional Pain

Functional pain refers to the pain whose origin is not obvious. When a person presents complaints of pain without any obvious or organic origin, they are said to be having functional pain. The precise diagnosis is derived from the organ system which is showing the symptoms, such as musculoskeletal pain in fibromyalgia or visceral pain in irritable bowel syndrome. 

Each of these four types of pain may occur individually or in combination with one another at the same time, causing a mixed pain pattern. There are, of course, various treatment methods applicable to suit the specific conditions of each pain type. 

Now that we have explored the various types of pain and their causes, we come to some of the many methods that may be used to treat pain.

  • Application of Oils and Balms

The application of Ayurvedic pain balm or Ayurvedic pain relief oil do help in providing relief to pains on the body. By massaging oils or balms, it helps the skin to absorb them easier, resulting in faster action, which speeds up pain relief. If you are looking for a pain relief oil in India, the good news is that the choices are plenty. Massaging an oil or a balm on oneself helps in the stimulation of blood flow, which is what helps in the process of relieving pain.

  • Bioelectric Therapy

Bioelectric therapy is a method used to relieve pain by blocking the ‘pain messages’ to the brain. This method also induces the body to produce endorphins, which are chemicals that reduce or eliminate sensations of pain. Endorphins are also released in the course of physical exercise. Bioelectric therapy can be used in the treatment of various chronic and acute pain-causing conditions, such as back pain, muscle pain, arthritis, diabetic neuropathy, scleroderma, headache as well as migraine. 

  • Exercise

Counterintuitive as it may sound, resting for too long may actually cause an increase in pain and cause a greater risk of injury when you start moving again. Even though resting for short periods of time is good for relieving pain, it has been shown that regular exercise helps to minimise pain in the long term because it improves muscle tone, strength as well as flexibility, as this article in WebMD discusses. Exercising also stimulates the release of endorphins, which are the human body’s natural pain killing mechanism.

  • Psychological Treatment

When people experience pain, feelings of anger, sadness, frustration, helplessness as well as despair are bound to happen. Pain has the capability to cause bad moods, change one’s personality, disrupt one’s sleep as well as the potential to damage relationships. This also often results in stress, depression and anxiety. Psychological treatment helps to improve the indirect consequences caused by pain by helping people acquire the skills to cope with pain and the problems it causes.

KMP Ayurvedic is proud to offer you a range of pain relief products, including Ayurvedic pain relief oils as well as balms to help alleviate pains you may be experiencing. Made with only the best quality ingredients, KMP Ayurvedic is committed to providing you with personal care products that are effective, natural and value for money.

All About Knee Pain – And What You Can Do To Relieve It!

It may sound surprising, but knee pain is a complaint that people across all age groups around the world have at some point or the other. It is a very common problem that can be caused by a variety of factors, and likewise treatments are administered on the basis of cause as well as the severity of injury or pain.

Knee pains are most commonly associated with muscle strain and wear and tear from ordinary everyday activities. These activities include walking, bending, squatting, standing, lifting, pushing, pulling and essentially any activity that entails exerting one’s legs. People who engage in activities involving significant physical exercise, such as athletes and sportspersons, are more likely to experience knee pains than those with relatively more sedentary lifestyles. 

Regardless of what activities a person engages in, knee pain, whether it is caused due to aging or due to injury or strain, it can be a major hindrance to their normal day to day activities. It can be a nuisance to live with, or may be severely limiting one’s physical abilities or even debilitating in some instances.

But what are the risk factors that are associated with knee pain? Let’s explore!

  • Weight Issues

People who have weight issues, such as being overweight or obese, are going to endure more stress on their knee joints even in the course of their normal daily activities, which include walking, going up and down the stairs, sitting and standing. Being overweight puts people at a greater risk of developing osteoarthritis due to an acceleration in the breakdown of joint cartilages.

  • Lack of Muscle Capabilities

If someone’s muscles lack strength and flexibility, they will be at a higher risk of knee injuries. Having strong muscles help to stabilise and protect the joints. Likewise, flexibility of the muscles make movement easier and hassle free.

  • Lifestyle

A person’s lifestyle has a direct effect on their likelihood of developing knee pains. For example, someone with a more active lifestyle is at a greater likelihood of developing knee pains than a person who leads a relatively more sedentary lifestyle.

  • Sports and Occupations

The sports a person plays and the work they are engaged in have a direct effect on the likelihood of developing knee pain. Certain athletic sports, such as running, football, basketball, as well as exercises like weightlifting, push ups and even one’s profession if physically demanding, result in increased chances of developing knee pain.  

  • Injuries Incurred Previously

If someone has incurred an injury that previously affected either or both of their knees, it is more likely that they will develop knee pain again. 

Now that we’ve discussed some of the causes behind knee pains, let us come to the various remedies against this all too common problem. In this blog, we have listed out some of our suggestions and advice on how you can prevent as well as treat knee pain at home.

  • Apply Oils or Balms

The application of Ayurvedic pain oil or balm to massage your joints can help to provide relief to knee pains. Rubbing oils or balms will make the skin absorb them easier and relieve pain. You could consider using KMP Ayurvedic balm to apply on the joints that are painful. Massaging oils and balms helps to stimulate blood flow, speeding up the pain relief process.  

  • Keep a Check on Your Posture

Take care of your posture both while sitting as well as standing. It is recommended that you avoid prolonged periods of sitting or standing, as your joints may stiffen up in the process and become painful without regular movement. Avoid sitting on low chairs, or use a cushion or pillow to raise the level of your seating position. Use ergonomic chairs if possible.

  • Wear the Right Kind of Shoes

You can keep knee pains in check with something as simple as your choice of footwear. Wearing shoes with cushioned insoles can help to reduce the stress on your knees. For people having knee osteoarthritis, it is recommended by doctors to fit their shoes with special insoles. If you have knee osteoarthritis or would like more information about the most suitable insole for you, do consult your doctor or physiotherapist.

  • Do Exercises Regularly

Doing cardio exercises help you strengthen the muscles that support your knee. These exercises help you to increase your flexibility, as do weight training and stretching exercises. Walking, jogging and swimming are recommended activities that help keep your muscles flexible and in good shape.

  • Consider Acupuncture

Acupuncture is a practice that involves inserting needles at very specific points on a person’s body. This practice is used to provide relief for many types of pains including knee pains. Acupuncture may help to reduce short term pain as well as improve the physical abilities of people who have knee osteoarthritis. Recent research in this field has shown that the pain relief effects of acupuncture have the potential to last for longer periods of time. 

  • Avoid Falls or Injuries

If you have a painful or an unstable knee, you are at a greater risk of losing your balance and falling. This will, in turn, cause more damage to your knee, and of course increased knee pain. You can keep your risks of falling down or injuring yourself to a minimum by making sure your home is properly illuminated, holding onto handrails while using staircases, ensuring that there are no random objects strewn around around on which you could trip over, and by using a firm and sturdy ladder or stool while reaching for objects in higher places.

  • Eat Right

As mentioned earlier, those who have higher than normal body weight are at a higher risk of developing knee pains. This is because carrying extra weight puts more strain on the joints and muscles. Therefore, maintaining a healthy diet which has a higher proportion of fruits and vegetables as well as fibres, and a lower proportion of meats, fats and excess carbohydrates. However, it is best that you consult your doctor or a dietitian for advice in this regard.

At KMP Ayurvedic, we are committed to providing you with personal care products that are effective against pain relief, beneficial for health and made available for purchase at reasonable prices. KMP is a leading brand in the personal care market, and our pain relief products are highly recommended for conditions such as knee pains. There are several pain balm uses, and knee pain is one of the most common use cases for Ayurvedic balm. KMP Ayurvedic is committed to your health and wellbeing.