Alleviate Back Pain without Medications. Here’s How

Adults experience back pain at some point in their life. It might be due to a bad posture, sitting for too long in front of their work desk, or pulling a muscle during a strenuous workout. No matter the reason, back pain can be highly debilitating, and it can impact the quality of your life. 

Fortunately, you don’t have to immediately think of running to the doctor or popping pills when you are bothered by back pain. Natural remedies can ease the pain you are experiencing and help improve your well-being. Some of the natural pain-relieving techniques are mentioned below. 

Perform Yoga to Stretch Your Soft Tissues and Joints Gently

When it comes to stretching your back and improving the health of the joints and muscles, yoga is one of the most effective techniques. Yoga can help distribute all the healing nutrients throughout your body via blood circulation and enhance the spine’s flexibility. 

The healing benefits of yoga are myriad, and as you start to stretch your body slowly, you will reduce aches and stiffness, loosen your spine and make your body more flexible. All the pain will dissipate, and you can enjoy a pain-free life.

Apply an Ayurvedic Pain Balm for Instant Relief

Sometimes, you would want to experience instant action. You can apply an Ayurvedic pain balm to the painful areas. The balm needs to be applied locally, and you need to gently massage the area, so the balm gets absorbed into the skin. Ensure to massage the area for at least ten minutes, and then you’ll see the balm working its charm. The balm is also going to aid in the healing process and provide you with instant relief. 

Such natural balms typically consist of wintergreen oil and other natural ingredients that offer relief to sore muscles and alleviate joint aches naturally. 

Prolonged Static Posture Might be Avoided

What is Static Posture

You must pay attention to the muscles and joints of your hip and spine. It would be best to prevent stress and fatigue on these joints, and it can be done by following these simple tips. 

  • It would be best if you did not sit for long hours in front of your desk. You can consider using a standing desk to finish your tasks, so you don’t have to sit in one place for a long duration. When you are sitting at the same place, you are putting excessive pressure on the spinal discs, which can enhance the pain you are experiencing. So, you must always get up and walk for a few minutes between your work so that some of the load is taken off the discs. You can even sit on an ergonomic chair typically built to support your posture and ensure that you don’t experience any pain while working.
  • You need to adjust your shoulder, neck, and back alignment to ensure you sit in the correct posture. The right posture will present stress on your spine. Unsupported posture can lead to back pain problems, and it can even cause shoulder pain. So, you need to identify the right posture and stick to it.
  • It would be best to avoid your joints and muscles from getting over-exhausted. So, you need to rotate your activities. For example, if you are sitting for a long time, you need to get up and stretch. If you are standing for a long time, you must sit down and try stretching yourself out. So, no matter what you are doing, remember not to do the same activity for a prolonged time. It would be best to give your joints and muscles the chance to relax. 

Enjoy Anti-Inflammatory Drinks

Anti inflammatory Drinks and Foods

Changing your daily diet can also keep pain and discomfort under check. You need to include anti-inflammatory foods into your diet so that the antioxidants and other nutrients can keep your body healthy and give it strength to fight the odds. You can include the following drinks as part of your daily diet to help fight pain and discomfort. However, it is also prudent to keep an Ayurvedic pain oil handy to massage the oil regularly to keep the pain at bay and accelerate the healing process. Since each of these food items and the pain oil is natural, it will not cause any reactions in your body, and you can gain relief. 

  • Turmeric milk is a great option if you want to relieve pain. Turmeric contains anti-arthritic, antioxidant, and anti-inflammatory properties. One of the easiest ways to consume turmeric is by mixing small quantities of turmeric powder with a warm glass of milk. You can even add stevia or honey to the milk if you like to add sweetness. You can consume this drink before going to bed to let the anti-inflammatory process work while you sleep. However, if you are lactose intolerant, you need to avoid this drink, and you can check out the other healthy drinks below that can alleviate your pain. Alternatively, you can swap out dairy products and try plant-based milk like almond milk.
  • Ginger-green tea is an infused-herbal tea that offers fantastic pain-relieving properties. You can purchase ginger-green tea bags from the grocery store near you and easily brew yourself a hot cup of tea whenever you are in the mood or before bed.
  • Tart cherry juice is another excellent juice that you can include in your diet. Cherries are rich in anti-inflammatory and antioxidant properties. A glass of cherry juice can quickly relieve muscle pain and alleviate back pain. So, don’t forget to include a glass of cherry juice in your diet. 

With time, these anti-inflammatory agents will build up in your blood and help to reduce overall inflammation and pain in your body. You must include these juices as a part of your diet to become healthier.

The Bottom Line

It is not always wise to pop medicines whenever you experience back pain. You can try these natural pain-relieving techniques to improve your overall health and reduce discomfort. You must also keep pain-relieving Ayurvedic balm and oil handy to be applied locally for instant relief. Since these methods are all natural, you don’t have to think of any reactions. Also, following these strategies will help to prevent any kind of pain in your body.

Here’s Why Abhyanga must be a Part of Your Weekly Routine

You must follow daily healthcare or nurturing routines to keep your mind and body fit. For instance, you might wake up and start by brushing your teeth, scraping your tongue, drinking green tea, performing yoga, and other rituals. Along with these, you need to consider performing self-massage or abhyanga at least once a week. It might not be easy to find time for a massage regularly due to your busy schedule, but you need to keep one day aside during the week to pamper yourself. 

Abhyanga, or self-massage, is an Ayurvedic method of relaxing your body. It goes much beyond pampering yourself. If you get into the habit of this massage, you will be able to get rid of your anxiety and insomnia. All your body aches will be erased, and you can forget about the pains you have been experiencing. You will also be able to sleep better, and these are only a few of the benefits of this wonderful massage. So, even though it might sound tedious, it will do you good to include self-massage as a part of your weekly routine as it will act as a tonic for your body and mind.

The Oil is Significant in Abhyanga
Abhyanga Oil Uses

The use of oil is crucial in abhyanga, and you need to carefully select the right Ayurvedic body oil to reap all the wonderful benefits of the massage. The best Ayurvedic body oil will consist of the choicest ingredients from the plants, and the oil will be extremely nourishing. The oil will offer both physical and spiritual properties. The oil also has healing properties that will soothe your sore muscles and ease the pains you are experiencing. You need to slightly warm the oil before applying it to your body so that your skin can quickly absorb the oil. 

Therefore, when performing abhyanga, you cannot forget to use the best Ayurvedic body oil. The oil will make or break your massage experience. 

The Advantages of Abhyanga
Advantages of Abhyanga

There are several benefits of abhyanga, and some of the most crucial ones are mentioned below. These advantages will surely compel you to take some time out during the week to pamper yourself and show some love to your body and mind. Continue reading to know how this massage can benefit you. 

  • When performing abhyanga, you are taking the time to love and respect your mind, body, and spirit. You are taking care of them and showing them the love they deserve. 
  • The massage is a way to ensure you are in optimal health and your skin is soft and smooth. The oil can work wonders for your skin, and it can bring back the youthful glow that you have been missing due to long hours of work. After all, the skin is one of the largest organs of your body, and massaging your skin with the right Ayurvedic body oil can alleviate all the skin problems and make your skin smoother. 
  • Abhyanga or self-massage can balance your life. It can make your blood pressure decrease and increase blood circulation. It can also detox your body and enhance your sleep. The organ functions will be enhanced, and you can get added advantages, such as slowing down the aging process. 

How Can You Perform Abhyanga?

It is not very difficult to perform abhyanga. You don’t have to make your life too stressful thinking about how to self-massage and pamper your body. First and foremost, you need to get a bottle of your chosen Ayurvedic body massage oil. You can pour out the oil in a bowl and slightly warm it up whenever you want to perform abhyanga. Ensure the oil isn’t boiling but warm enough that you can immediately apply it to your body. 

It is important to warm the oil because warm oil helps relax and calm the body. It ensures the oil penetrates inside the skin better. 

Then, you can choose to perform abhyanga in your bedroom or head to your bathroom if there’s a place to lie down. You can lay on an old towel on your bathroom floor and ensure to make the room as comfortable and relaxing as possible. You can ask people not to disturb you while you are performing self-massage. Also, it would help if you put on some soothing music and turned off the lights. 

Then, when the oil is warm, and you are lying down in a comfortable position, you can start by applying some oil to your scalp and gently massaging it. After a few minutes of head massage, you can start the massage from the feet up. You can use broad strokes for about fifteen minutes and ensure to cover every part of your body. You have to massage your hands and legs, abdomen, shoulder, chest, and neck. Use your fingers to massage the oil to penetrate your skin gently. 

After you have finished applying the oil, you can wrap yourself in an old dressing gown and remain in a relaxed position for about forty minutes. Then, you can rinse off the oil from your body and apply a mild moisturizer. 

When you choose to perform abhyanga once a week, it will balance your mind and body. It will rejuvenate your senses and alleviate your stress. 

The Bottom Line

Abhyanga, or self-massage, is what everyone needs to feel relaxed and calm. Modern life is super hectic, and it might not be possible to go to the spa regularly. The best alternative is to bring home an Ayurvedic body massage oil bottle and pamper your body and mind. Whenever you feel stressed or need to unwind, you can give yourself a massage and calm yourself. You can create a soothing environment by lighting a few candles, putting on music, and dimming the light. For the best results, you must include this massage as a part of your weekly routine. When you perform this massage every week, it gives your body the chance to relax and alleviate all the pains you have been experiencing. The use of Ayurvedic oil ensures that your skin feels smooth and supple.

Easy and Simple Way to Alleviate Stress Without Visiting the Doctor

It is important to take care of your physical and mental health in today’s hectic world. It is also crucial to managing your stress levels to live longer and happier. But you cannot always take a quick power nap between your work or read a novel to de-stress. You cannot also head for the mountains or the beach whenever you want. Luckily, there are a few simple and easy ways to blow off some steam and relax without visiting the doctor or disrupting your daily routine. Let’s check out a few of those options. 

  • Listen to Soothing Music

Sometimes, listening to soothing music can help you de-stress, uplifting your mood. It can bring you on track and make you feel relaxed. Whether at work or any public place, you can quickly listen to music to calm yourself and fix your bad mood. 

  • Do Breathing Exercises

You can calm your heart rate and lower your blood pressure through slow, deep breaths. You can try breathing exercises like pranayama, a yogic technique of breathing through a nostril to relieve your anxiety and stress. The technique works as well as acupuncture, and it can help relax your body and mind. Whenever you find yourself in a stressful situation, remember to breathe. 

  • Quickly Massage Your Head with Ayurvedic Cool Oil

When you feel overwhelmed or have a headache, you can quickly massage your head with the best cool hair oil. The cool oil will work magic and soothe your senses. You will feel immediately relaxed from head to toe. It would be best to use your fingers to massage the oil to your scalp so that the oil gets absorbed quickly, and within a few minutes, it will do its job and make you feel relaxed. The oil is also known to alleviate migraines and headaches. 

  • Leave Your Work and Go Out for a Walk

Sometimes, you need to stop what you are doing and take a quick walk. If you have trouble concentrating or feel overwhelmed with all the tasks, leave it for a few minutes and get some physical activity. You can walk or perform a few free-hand exercises to gather your thoughts. 

  • Perform Some Stretching Exercises

If you have been sitting in the same position for a long time, you need to stretch yourself so that your body and mind can relax. You can try the chest-opening stretch or the shoulder roll-out from your desk chair. By quickly stretching out, you will relieve the muscle tension and calm yourself down. 

  • Close Your Eyes and Imagine a Happy Moment

You need to quickly take a break from your chaotic household situation or office work by closing your eyes. Let the world around you disappear as you imagine a happy situation to calm yourself. This will help you to gain focus and collect your thoughts. 

  • Organize Things Around You

A lot of people find it calming to organize things around them. If the desk or room you are working in is cluttered, it might cause stress. You can take a few minutes to organize your desk or your closet. It will help calm you down, and you can focus on the chores at hand. 

  • Get a Stress Ball and Squeeze it

There might be days when your family members or coworkers are driving you nuts, and you don’t know what to do. If you need to gain control of your emotions and stay calm, you can try squeezing a stress ball. Transfer all your anxiety and stress to this ball as you squeeze it. This is one of the non-violent and easy methods of relieving tension. 

  • You can Practice Yoga and Meditate

You can think of practicing yoga to calm yourself down and bring some order to your life. You can rest your legs against the wall and give your body a good stretch. Along with practicing yoga, you can also take out some time to meditate and clear your thoughts. It would help you meditate better if you could apply a few drops of KMP Ayurvedic Extra Cool Oil to your scalp to give your body and mind a soothing effect. Then, you can close your eyes and meditate for about fifteen minutes to balance your breathing, bring down your heart rate and lower your blood pressure. 

  • Eating Chocolate can do Wonders

Eating sweet things can calm your nerves. You can eat chocolate to regulate your hormone levels and stabilize your metabolism. It would be best if you carried a chocolate bar with you so that whenever you feel stressed, you can take a bite out of it and calm your nerves. 

  • If You have Pets, Cuddle them

When you have had a rough day and need to relax, you can snuggle up and cuddle your pet. It can immediately alleviate stress and boost your self-esteem. It will make you much more relaxed and confident to face life’s adversities. 

  • Drink Green Tea
    Green Tea Benefits

Sipping green tea can help relieve anger and stress. It is a source of L-Theanine, and this chemical is known to relax the mind and the body. 

  • Dedicate a Calming Zone
    Benefits of Having a Stress Relief Area

You can consider creating a stress-free zone where you can unwind and relax. You can set up soothing lights, set up some chairs, and include some plants to create a relaxing environment where you can blow off steam and relax. 

  • Talk to Your Loved Ones

If something is bothering you, you can get it off your chest by talking to a close friend or a loved one. It truly helps if you share your feelings, and it can immediately make you happier. You can vent to a family member, coworker, or friend. You will find yourself unburdened and relaxed. 

So, how many of these have you already tried? These are some of the quick and simple ways to get rid of stress, regardless of where you are. Wheth7er you are at home, work or a public place, you can perform these techniques to relax.

Remedies For Lower Back Pain Conditions That Primarily Affect Females

Lower back pain is a common phenomenon in women, and it can stem from their spinal anatomy or reproductive anatomy. Men do not have to worry about these back pains because they are specific to females. 

In women, back pain increases with age. Some of the possible reasons for lower back pains in females are mentioned below. Before going through them, let’s look at the possible remedies that can help you lead a normal life despite the pain. If you diligently follow the remedies, you might be able to alleviate pain and carry out your daily chores. 

Remedies For Lower Back Pain

  • It is important to keep moving. Most people live in the misconception that one should not move when one is in pain. But the opposite is true, and you must remain active. You have to carry out your daily activities and not let the pain affect your everyday life. If you become sedentary, you allow your muscles around the spin to become weak. So, in the long run, your spine might lose support and result in long-term pain. 
  • Massage the affected area with Ayurvedic pain balm. Such balms are typically made of herbal ingredients derived from nature. These ingredients have anti-inflammatory and analgesic properties to work on your pain and reduce discomfort instantly. You have to massage the area for a few minutes and make sure to generate heat. Your skin will absorb the balm, and you can feel it working. 
  • You need to strengthen your body by practicing yoga and tai chi. If you lead an active life, you have to strengthen your muscles through a workout. You have to stretch your body and do exercises that target the lower and upper back. 
  • You need to maintain a healthy weight to eliminate lower back pain. If you can shed those extra pounds, it will lighten the load on your lower back. 
  • You can try the ice and heat treatment. Ice will work wonders if your back is bothered by inflammation and swelling. You can also use a heating pad to relax your tight or stiff muscles. The ice or heat treatment must be limited to twenty minutes, and you must not overdo it. 

So, these are a few of the remedies you can try at home to reduce and alleviate lower back pain. Continue reading to know some of why you might be experiencing back pain. If you can stay alert, you will be able to ascertain the pain and take quick action quickly. 

Possible Lower Back Pain Causes In Women

  • Hormonal issues and menopause: One of the common musculoskeletal challenges females face during menopause is chronic low back pain. The majority of perimenopausal women experience symptoms that are tied to estrogen deficiency. So, if you are experiencing such pain, don’t mistake it for cramps. Take action so you can quickly get relief. 
  • Uterine or menstruation dysfunction: Uterine dysfunctions cause severe and frequent cramping for females during menstruation. It might result in excruciating back pains. You might want to contact your healthcare specialist to treat this condition. 
  • Endometriosis: It is a chronic condition that might cause lower back pain in women. The condition results from the tissue behaving like endometrial tissue and growing outside the uterus. The tissue responds to the hormonal changes in the body and causes pain, swelling, bleeding, and spotting between periods. Some of the symptoms of this condition are pain upon standing or walking, lower back pain, pain upon ovulation, constipation, pain upon sexual intercourse, etc. 
  • Spondylolisthesis: The condition occurs when one vertebral body slips against an adjacent vertebral body and results in pain. The pain might radiate through the spine to the back, hip, and into the legs. 

These are some of the conditions that specifically impact women’s quality of living because the pain is related to hormonal changes. They are mostly related to pregnancy-related problems or menstruation-related issues. 

However, women are also prone to arthritis more than men. Even though this is not a female-specific lower back condition, 70% of women seem to be affected by it. The condition can make the patient live a restricted life, and when the pain is severe, you might not be able to move at all. Therefore, it is important to fix this issue as early as possible. While there’s no treatment, you can alleviate the pain by massaging the painful areas using an Ayurvedic pain oil. The pain oils work the same way as pain balms. You need to gently massage it on the affected areas and let the oil work its magic. When the skin absorbs the oil, you need to give it a few minutes to experience instant relief. You can get up and carry out your daily chores. 

For this kind of pain, you need to massage the affected area daily so that your lower back gets enough blood circulation. When the affected area gets enough nutrition and oxygen, the swelling and inflammation will reduce. You can feel the pain subsiding, and you can go about your day as if nothing has happened. 

Wrapping Up

So, these are a few home remedies for lower back pain and the cause of such pain in women. If the condition is not improving and you continue to experience pain, it would be best to see a doctor. But you must not stop massaging the affected areas with a high-quality Ayurvedic pain oil because these oils are already tried and tested. They have been used for centuries and will yield the results you desire. You need to be gentle with yourself and improve your posture. 

What remedies are you already implementing to deal with your lower back pain? 

Don’t Let Injuries From Exercising And Playing Sports Stop You. Know These Recovery Tips

Injuries related to playing sports and exercising are quite common but extremely hurtful. Such injuries can impact the quality of your life and hinder you from completing your daily chores. When you experience such an injury, it is common for you to feel anxious to start moving pain-free again. Unfortunately, these injuries take some time to heal, but you can speed the process by following a few simple pieces of advice. 

It is prudent to have a holistic strategy to heal to avoid getting injured again. Such a strategy will also ensure you can get back on the field as quickly as possible or start hitting the gym. Moreover, it can lessen the pain and allow you to carry out your regular chores freely. 

Tips To Avoid Injuries When Playing Sports Or Exercising 


Many injuries are avoidable if you take proper precautions. Here are some helpful tips. 

  • Don’t forget to warm up before playing sports or exercising. You can warm up by stretching movements or cardio before you become active. 
  • Develop a fitness plan where you perform strength, cardio, and flexibility fitness to use different muscle groups. 
  • Remember to cool down well after exercise and sports. You can make it a point to carry an Ayurvedic pain balm with you and massage it locally to relieve your sore muscles. This will ensure you are not over-exerting yourself and giving time to your muscles to heal. 
  • You must wear appropriate shoes and the correct equipment for playing sports or exercising.
  • If you experience pain or are exhausted, it would be good to rest. Do not push yourself beyond your limit. 

Recovery Tips To Get Back Out There After Suffering From Exercise Or Sports Injuries 


  • Change your diet and start taking supplements to hasten the recovery process 

If you want your body to heal faster after an injury, you need to change your diet and take supplements. 

For example, your diet must consist of protein-rich food like fish and meat, so the body’s muscle-building process is augmented. You also need to increase your intake of dark leafy vegetables and citrus fruits because they are rich in vitamin C. They will even aid in collagen production to help rebuild tissues. 

You can get omega-3 fatty acids from supplements or natural sources like chia seeds, soybeans, walnuts, and salmon to help speed up recovery by limiting inflammation. In addition, the intake of foods rich in vitamin D and calcium will accelerate the healing process of bone injuries, such as fractures. 

  • Allow your body to rest after you’ve had an injury 

You must not exert your body to the point that your body cannot take it anymore. For example, if your muscles feel sore and it hurts when you walk, your body indicates you need to slow down and rest. If you feel weak or have pain, you need to stay home and miss practice or a workout session. Allow your body to heal on its own, and then you can continue with your normal activities. 

  • RICE & PRICE methods for treating injuries and boosting recovery 

If you have been playing sports or taking fitness seriously, you must have already heard these acronyms. For example, RICE and PRICE are recommended for treating all kinds of injuries related to sports and exercise. 

The principles of PRICE (protection, rest, ice, compression, and elevation) must be used for the first forty-eight to seventy-two hours after the injury. The objective is to control the swelling and prevent further injury. By following this principle, you can reduce the swelling of the injured area and decrease the time required for recovery. 

  • First, you need to protect the injured area to prevent further injury. The type of protection you use depends on the injured area, including protective tape, ace bandage, sling, or aluminum splint. Such protective devices are used to protect the injured part of the body from further injury. 
  • Second, you need to rest and allow your body to heal from within. It would be best if you did not try to move around too much as that may impede your body’s healing process. 
  • Third, you have to ice the injured area, and the ice must be applied for twenty minutes at a time. Then, you need to remove the ice for a while and repeat the entire process. 
  • Fourth, after you have finished icing the injured area, you need to remove the ice pack and apply a compression wrap. The compression wrap will help to decrease the swelling. 
  • Fifth, elevate the injured part of your body, so there’s less blood flow to that area. 

So, if you follow this principle, you should be able to minimize swelling and pain. In addition, it might help in hastening the rehabilitation process. 

  • Massage the injured area with Ayurvedic pain oil 

When you need to experience instant relief from pain, you can opt for massaging the injured and inflamed area with Ayurvedic pain oil. You must massage the injured area gently and create friction, so your body generates heat and heals the area. Typically, Ayurvedic oil consists of the goodness of natural elements, and the ingredients used contain excellent anti-inflammatory and pain-relief properties. You can massage this oil every day to ensure your muscles aren’t sore from exercising or playing sports. It is one of the best ways to prevent injury and get relief when injured. 

Wrapping Up 

If you are a fitness freak or like engaging in sports activities, it is good to learn ways to prevent injuries and keep in mind a few recovery tips. However, no matter how careful you are, injuries might happen, and you need to take better care of yourself to let your body heal to get back out there. Keep all the tips mentioned above to accelerate recovery. 

Ayurvedic Self-Massage: What Is It, And How Does It Help Your Body?

Sleep is one of the most relaxing activities that help recharge and rejuvenate the mind and body. However, in today’s stressful life, it would be a miracle if you could peacefully sleep more than three to four hours. 

The high-stressed life that people are leading today is taking a toll on their mental and physical well-being. Therefore, you need to find ways to unwind. One of the best ways to de-stress and get relief is by getting a massage. Imagine getting a body and head massage when you’re feeling stressed. Won’t this make you a happy person?

Unfortunately, it is not always possible to head to a spa to get a massage. Also, if you’re living alone, you cannot expect to call your loved ones to come over and give you a massage. Luckily, Ayurvedic has the answer to this problem in the form of Abhyanga or self-massage. 

For Abhyanga, you don’t need elaborate spa rituals where one person massages your feet while the other works on your head. Your happiness lies in your hand, and you can treat yourself to a blissful massage. If you are wondering how to give yourself a massage, read along. 

What Is The Meaning Of Self-Massage Or Abhyanga?

Abhyanga or self-massage is an Ayurvedic body oil massage that you can do on yourself. The massage is considered a part of the daily self-care ritual that helps heal the body and the mind from the worries and anxieties of daily life. 

It is believed that Abhyanga helps all body systems while augmenting the flexibility and strength of the joints and muscles. Also, it is a chemical-free, natural way to improve the overall quality of life and encourage youthfulness. 

When done with the right Ayurvedic massage oil rhythmically, the massage can offer several health benefits discussed below. Besides these, a good massage enhances the production of oxytocin in the body. Oxytocin is the feel-good hormone that helps to keep the body and the mind calm. 

A more detailed look at the numerous benefits of Abhyanga is given below. 

Abhyanga Or Self-Massage Benefits For Your Body

  • Like any massage, Abhyanga helps to improve blood circulation throughout the body and offers lubrication for the joints. Therefore, it results in the alleviation of inflammation and pain. 
  • The massage increases the strength of muscles and bones while encouraging the elimination of impurities and toxins from the body. 
  • The tissues of your body get toned as you regularly practice Abhyanga, and you can look forward to an improved immunity system and tolerance level. 
  • If you have been experiencing stiffness on any part of your body, Abhyanga will deal with it and ensure all the stiffness is removed. Furthermore, the massage can help decrease symptoms of fatigue on your entire body, especially the feet. 
  • Abhyanga enhances focus and concentration, and it augments the sensitivity of the sense organs. 
  • Relaxation of the mind and body is a bonus when you perform self-massage on yourself. Also, the application of Ayurvedic massage oil makes your skin smoother and softer. It can reduce wrinkles and slow down the signs of aging. 
  • The massage is excellent for soothing and calming the nervous system, and the more you perform the massage, the greater the effect will be. 
  • One of the unsung benefits of Abhyanga is increased stamina and energy throughout the day. Since your entire body and mind are calm, you can energetically finish your tasks and focus better on them. 
  • Once you get in the habit of performing self-massage on yourself, you can better sleep at night. 

What Are The Steps To Follow For Abhyanga?

  • The first step to performing self-massage on yourself is to pour about 1/4th cup of Ayurvedic body massage oil and warm it up. You need to test the temperature of the oil by putting a drop of oil on your inner wrist. If the oil feels too hot, it means you need to let it cool down. Typically, the oil should feel comfortably warm. 
  • Then, you need to stand or sit in a room and be comfortable. 
  • Start by applying the warm oil to the crown of your head, and then slowly work your way out from there. Use circulation strokes to massage your head and then spend a few minutes gently massaging your entire scalp.
  • After the head, you have to move your hands toward your face. The massage must be performed in an upward movement. It would be best if you massage in a circular motion on your temples, forehead, cheeks and jaws. It would be best if you were sure to massage your earlobes because it is home to nerve endings. 
  • The massage must be performed in the direction of the heart. It would help if you used long strokes on the legs and arms. Also, use circulator strokes on the knees and elbows. 
  • Use broad circulation clockwise motion to massage your chest and abdomen. On the abdomen, you need to follow the large intestine and move up to the right side of the abdomen before coming down to the left side. 
  • Also, you need to spend a few minutes massaging your feet before you can end the massage. Feet boasts nerve endings, and massaging your feet can make you feel fantastic. 

After you have finished performing the massage, you need to sit for a few minutes and let the oil absorb your body. You don’t need to do anything. Sit still and relax and let the Ayurvedic massage oil work its magic. Then, you can use a towel to rub off the excess oil from your body before heading to take a shower. 

Abhyanga or self-massage isn’t difficult to perform, and once you learn the art of performing this massage on yourself, you can treat yourself to a relaxing, pampering time whenever you want. There won’t be the need to head to the spa and spend a lot of money to get a massage. 

Pain Shouldn’t Dictate Your Everyday Life! Take Back Control With These Pain Management Tips

Everybody experiences good days and bad days. But life is different when you’re living with pain, especially chronic conditions like sciatica or arthritis. Muscle and joint pain can impact how well you can perform your daily chores and other activities. It can make you feel more tired than usual and may even make you angry or sad. 

How Does Pain Affect One’s Lifestyle?

Pain impacts an individual’s overall quality of life and well-being. According to your pain levels, you have to adjust your lifestyle. For instance, if you are a fitness freak and like to hit the gym for hardcore training sessions, you would have to skip a few days of workout because of your back or shoulder pain. You might be pulled away from living an active life and may have to forego many activities that you enjoy, such as hiking, playing sports, etc. Fortunately, there are ways to get instant relief when experiencing excruciating pain and cannot move a muscle or joint. You can turn to Ayurvedic pain balm and apply the balm locally to the painful areas of your body. The goodness of natural herbs will help offer relief within a few minutes and help you get back to your regular life. 

With that said, pain is often interconnected with the lifestyle that you lead. If you can make a few adjustments, you can keep the pain away and enhance your quality of life. 

Pain Management Tips To Help You Live A Pain-Free Life

When it is about managing pain, you need to work on your physical and mental health. Research has shown that psychogenic pain is also real pain. It doesn’t have any physical source, but the psychological factors resulting in such pain are stress, depression or bipolar disorder. 

  • Start by managing stress 

The first step to managing pain is managing stress. There is a deep connection between pain and negative feelings. Negative feelings and a sense of negativity can increase your body’s sensitivity to pain. If you are suffering from anxiety, stress, anger, or depression, it may adversely impact your body. 

Studies reveal that stress heightens pain while positive experiences ease the pain. Also, stress can negatively impact the immune system of your body. It could crimple muscles, leading to cramps and stiffness. 

Therefore, the best way to manage chronic pain is by learning how to manage stress. You can include relaxing activities in your daily routine to overcome anxiety and stress and boost your health, which will help to prevent lower back pain, muscle pain and related symptoms. Relaxing activities can also offer relief from arthritis pain. 

You can listen to soothing and relaxing music to calm your nerves and lift your mood. It can help reduce stress. You can also engage in other relaxing activities, such as stretching, meditation and yoga. 

When your body is relaxed, you are less likely to experience pain-related symptoms. 

  • Stay engaged in physical activity 

A cycle of chronic pain is triggered when there’s a lack of movement. So, if you lead a sedentary life, you need to start engaging yourself in physical activities that will move your muscles and joints. Even a small improvement in physical activity can help check painful symptoms and make you live a pain-free life. Also, it will help you to manage your weight and drive away stress. As you know, overweight or obese person is more likely to experience pain in the legs, spine and back. So, engaging in physical activity will help you get rid of the pain. 

You must avoid sitting for a long period of time, and you must get up every thirty minutes to move slowly. It will improve circulation and reduce muscle pain and stiffness.

  • Use Ayurvedic oil to massage the painful areas 

Ayurveda is an alternate science therapy that has been around for decades, and it can help you manage pain symptoms. Ayurveda believes in using the goodness of natural herbs to soothe the pain and ease the symptoms. For instance, you can make it your habit to massage Ayurvedic pain oil to the painful areas for ten to fifteen minutes a day. The gentle massage will generate heat and help get rid of the inflammation and pain by improving circulation. Also, the Ayurvedic oil’s goodness of eucalyptus or Indian wintergreen will offer pain relief because these ingredients are naturally soothing and have anti-inflammatory properties. 

  • Talk to a physical therapist 

Manual therapy and exercise can help you get rid of the pain. So, if you’re suffering from chronic pain, you can talk to a physical therapist and get a personalized physical therapy plan that will work to help you overcome pain. A physical therapist can even teach you different ways to avoid pain and manage it that you might not have thought of before. 

  • Get proper chairs and desks for your home office 

If you’re working from home during the pandemic, the culprit behind your pain symptoms might be your bad sitting posture. The furniture that you are using to work might be to blame. For instance, if you are sitting on your sofa or bed during work hours, you are most likely sitting for hours in a bad posture. A sofa is a place for relaxation, and it is not ideal for putting your laptop on your lap and continuing working for hours. It is the same if you are working on the bed because it is meant to sleep and relax your body. Therefore, you need to get a proper work desk and chair to set up a work from home space to ensure you are working in the right posture and not burdening your body. You’ll notice fewer pain symptoms if you do this. 


Nobody should have to live with pain because that’s not a life worth living. Pain will debilitate your life, and therefore, you need to follow the pain mentioned above management tips and improve your life. 

Don’t Let Pain Drag You Down. Here Are Ways To Get Pain Relief Quickly

Globally, 1.5 billion people are estimated to suffer from chronic pain. The prevalence increases with age. A recent study found that the COVID-19 pandemic worsened chronic pain in 70% of people.

Chronic pain is typically defined as a condition that has lasted longer than three months, and the condition hasn’t improved or responded to treatment. Even though the source of the pain might have gone, your body hasn’t deactivated the pain messages to the brain. The pain might be linked to an injury, sprain, or conditions like arthritis. It might even be linked to other elusive causes like incorrect sleeping positions or sitting posture. As a matter of fact, the work-from-home module during the pandemic has increased back pains, stiff necks, and joint aches due to lack of activity and wrong posture.

While medications are available easily to deal with pain conditions, many prefer holistic or natural methods to alleviate pain. Others have even found that prolonged use of medication doesn’t offer them the relief they desire, and therefore, they also start looking for natural treatments. The increased dependency on pain relief medication is one of the major side-effects of over-the-counter medication and one that scares many.

So, here are a few natural ways to quickly get long-lasting relief from pain.

1. Massage the Muscles and Joints Using  Ayurvedic Pain Relief Oil

Muscular and joint pain is the reality of modern life. While everyone wants to live a pain-free life, pain is unavoidable. But you can get relief by using Ayurvedic pain oil. The pain relief oil is enriched with the goodness of herbal and botanical extracts. Some of the basic ingredients typically present in Ayurvedic pain oil are Ashwagandha, Haridra, Gandhapura oil, garlic, and ginger. All of the ingredients have natural anti-inflammatory, antifungal and antibacterial properties. In addition, it helps in soothing sore muscles, bringing relief to inflamed muscles and joints, and soothes the painful areas. 

You can warm the oil a bit by pouring it into a bowl. Then, dip your fingertips and apply the oil to painful areas. Ensure to massage the oil gently for at least three to five minutes, so the oil gets absorbed. As you continue massaging the area, it will increase the blood circulation and numb the nerves to offer instant relief. 

Make it a habit to massage the oil regularly. The blood circulation in your body will greatly improve, and you can expect chronic pain to be eliminated as the painful region gets an enhanced flow of blood.

2. Don’t Stop Moving!

A sedentary lifestyle is one of the main reasons your joints and muscles are aching. Everyone needs to exercise, regardless of age. Pain might prevent you from being as active as you should, but you need to keep moving. When you stop exercising, your muscles get weaker, and you might suffer from more pain than before. You need to try and be as active as you can because exercising releases endorphins that boost your mood and ease the pain. Thirty minutes of aerobic exercise will do the trick and release endorphins that will reduce the perception of pain in your body. 

It is crucial that you follow a well-rounded exercise routine for managing chronic pain. It must include stretching activities and strength training.

Since the pandemic is ongoing and gyms are probably shut, you can exercise at home. Create a dedicated spot where you can practice a few free-hand exercises and stretching activities. You can also practice yoga, which will help you to boost your overall health.

3. Maintain a Balanced Diet

You may not realize this, but eating well can also help decrease pain. The ideal chronic pain diet includes anti-inflammatory foods like colorful fruits, lean protein, nuts, whole grains, healthy fats, and legumes. In addition, if you eat well, your body will get the strength to fight pain.

Omega-3 fatty acids are exceptionally beneficial for inflammatory pain conditions, such as rheumatoid arthritis. For example, pain from diabetic neuropathy can be eased by eating spinach and broccoli as these food items contain flavonoids, such as ALA (alpha-lipoic acid).

You can ask your healthcare practitioner what your chronic pain management diet should be.

4. Keep a Pain Balm Nearby for Instant   Relief


Sometimes, people need instant relief from pain. For instance, when you have a headache, sprain, or you might be sitting in the same position for a long time, and your back starts hurting. In such situations, using an Ayurvedic pain balm will do the trick. The balm has to be applied locally, and it can help relieve pain from various conditions, including injuries, sprains, headaches, shoulder or neck pain, backaches, and even heal chest congestion. 

Regardless of where you feel the pain, all you need to do is apply the balm locally. Massage it for a few minutes and let the balm do its magic. Many people prefer Ayurvedic pain balm over the other balms that abound in the market because the ingredients are all-natural. For example, lemongrass, Indian wintergreen, and eucalyptus oil are ingredients that are already known for their soothing, anti-inflammatory, and pain-relieving properties. Also, there are no side effects, and you can even forget worrying about allergic reactions. 

5. The Hot and Cold Therapy

Ease your discomfort by applying heat to the painful joints. It can loosen stiff muscles, increase blood flow to sore muscles and distract your brain from the pain. You can use a hot water bottle, electric heating pad, gel-filled pad, or take a hot bath to try heat therapy. 

Next, you can try cooling down your joints. You can apply a cold compress to your skin over the affected areas, which can help reduce painful swelling and inflammation. It can even slow nerve impulses that can interrupt pain signals. 

So, don’t ever let pain dictate your life and stop you from living your life to the fullest. Instead, try these methods and live pain-free.

A Brief Guide to Help You Understand the Different Types of Back Pain

Back pain can be completely incapacitating, along with annoying. It can hinder you from finishing normal daily activities and even affect your mobility. It is crucial to monitor your back pain closely and accurately relay the symptoms to your doctor if it doesn’t get better. You take a page out of the Ayurvedic medical system and practice yoga to improve your flexibility. 

Now, let’s look at the different kinds of back pain and their symptoms. 

The Flexion Dominant Back Pain 

type of back pain

The flexion dominant back pain is typically associated with injury to the discs. The symptoms and pain follow a similar pattern where the symptoms become worse with lifting, bending, and sitting. You can improve the symptoms by walking for short durations after standing up. 

The signs and symptoms of this type of back pain include leg pain, spine pain, tingling or numbness, leg weakness, loss of range of motion, and pain with cough or sneeze. 

The most effective care for flexion dominant pain is stretching or directional exercise that you can perform at regular intervals throughout the day. It will help maintain the spinal range of motion and reduce pain. You can apply an Ayurvedic pain relief oil in India for instant relief. The oil is to be used locally in painful areas. 

If the pain has progressed, you can see a physiotherapist. Manual therapy, along with pain relief oil, will offer you a lot of relief. 

Neurogenic Claudication

Ayurvedic pain relief oil

The back pain results from the nerves being compressed when the individual is walking or standing. A specific kind of extension dominant pain is neurogenic claudication, and it typically affects older individuals who are 60+. It can considerably limit an individual’s ability to walk for long hours. 

The symptoms and signs of this kind of back pain are as follows:

  • There are usually no symptoms when someone is sitting, but when standing up, you can feel numbness, pain, or weakness in the legs. 
  • There is no local spine pain, but you might not be able to walk straight anymore. You’ll have to bend over for support. 

You may experience acute flare-ups, and your walking tolerance might be significantly reduced if you suffer from neurogenic claudication. Once your nerves are affected, it’ll take a long time for you to recover and go back to leading an everyday life. You can reduce the symptoms by exercising regularly and training yourself to walk further. 

It is best to reduce lumbar pressure when trying to recover from this kind of back pain. In case of flare-ups or inflammation after exercising or training, you can massage your legs and back using Ayurvedic pain relief oil.

The Extension Dominant Back Pain 

apply pain relief oil

The dominant extension type of back pain is described in the joints located at the back of the spin. The symptoms include pain after you’ve been sitting for long hours, stiff back, pain after high-impact activities, etc. The pain is typically localized in the spinal area, and there might be pain in the legs, a tingling sensation, or even numbness. 

If you’re suffering from this type of back pain, you need to reduce pressure on your spine. Ideally, people who stand with their backs arched experience this kind of pain, and so, you need to improve your posture. Since the pain is localized, you can apply pain relief oil on your spine and alleviate the pain. Manual therapy or acupuncture can also help you in getting relief. 

Thoracic Back Pain 

symptoms of thoracic back pain 

The thoracic spine comprises twelve vertebrae, and the ribs are attached to it. It can be described as the upper back region. The probability of thoracic back pain caused by an underlying condition is relatively high. Therefore, you need to watch out for symptoms and incidents as follows:

  • Uncontrollable or unexplained loss of weight 
  • Chills or fevers 
  • Tingling, numbness, or nerve pain in the lower body or legs 
  • Experiencing acute stiffness, especially in the morning (it could be a sign of rheumatoid arthritis)
  • The onset of pain after the age of fifty or before the age of twenty 
  • Experiencing constant pain that doesn’t go away even if your change positions 

If you have developed or noticed any of these symptoms, do not hesitate to go to your doctor. You can apply Ayurvedic pain balm for the immediate alleviation of pain. Since this part of the spine is connected to the ribs that protect your heart and lungs, it is recommended not to take thoracic back pain lightly

Inflammatory Back Pain 

control the pain

Compared to mechanical back pain, inflammatory back pain isn’t as common. It is also often misdiagnosed. Inflammatory back pain is caused due to excessive inflammation in the joints of the spine. The onset of this kind of back pain is seen in individuals under thirty-five, and the pain persists for three months or more. The stiffness and back pain worsens with immobility, especially in the early morning and night. Gentle exercise and physical activity can ease the pain. There are also studies suggesting turmeric as it has anti-inflammatory properties. Patients must maintain a regular exercise routine to reduce stiffness and control the pain. 

Middle Back Pain 

Ayurvedic pain balm

Middle back pain is typically associated with thoracic back pain, but it is described as pain experienced above the spine’s lumbar region. The symptoms are usually vague, and hence, the pain quickly becomes chronic. Some of the causes of middle back pain include weight gain or obesity, pregnancy, anxiety and stress, smoking, and lack of physical activity. 

If you experience unusual symptoms like dizziness, chills, and fever, you need to visit your doctor immediately and have yourself diagnosed. 

So, these are the most common types of back pains experienced by individuals. Since the pandemic and the resultant lockdowns, people have been experiencing more and more back pains due to a lack of physical activity. Ensure to keep an Ayurvedic pain balm nearby for immediate relief and gently massage in painful areas. 

Why is Ayurvedic pain balm best for joint pain relief? A complete guide

Arthritis or joint pain is no more restricted to the older generation. In India. 1.3 crore people suffer from rheumatoid arthritis, and the number is increasing day by day. 

Undoubtedly, joint pain has become one of the biggest problems for people, and this pain can be annoying. It starts with simple aching and becomes a significant pain that debilitates individuals from completing simple, daily tasks. When ordinary life becomes hard to live, people switch to medicines. But, there is one more effective way to get relief immediately, and that’s by applying creams, relief sprays, and pain balms. 

Pain balms and creams offer a cooling sensation that relaxes the tissues causing pain. It is a wonderful option for all kinds of pain and prevents muscle damage. Also, there’s no risk of becoming dependent on painkillers and over-the-counter pain medications. 

However, not all pain balms work the same way. Therefore, you need to look for specific ingredients that are known to offer instant relief. Moreover, the Ayurvedic pain balm doesn’t come with side effects as the ingredients are all derived from nature. So, you’ll not experience rashes or skin burning. 

Here, take a look at some of the specific ingredients that you must watch out for when choosing a pain balm for your joint or muscle pain. Each of the ingredients has been used for centuries, and their efficacy is proven.

  • Indian wintergreen

Indian wintergreen uses


Indian wintergreen is an herb used for its exceptional medicinal uses as its oil and leaves have excellent healing properties. In the Ayurvedic pain balm, wintergreen is used for its numbing properties. It is incredibly effective in painful conditions, such as arthritis, sciatica, and nerve pain. 

You can even make a paste out of Indian Wintergreen leaves and apply it to your skin directly to help relieve achy joints, lower back pain, and get relief from sore muscles. The oil even acts as a counter-irritant and reduces swelling in the tissues. 

But, ensure not to ingest the herb. The herb is not meant for oral use. 

  • Eucalyptus oil


Everyone knows about eucalyptus oil, but do you know how it can help your joint aches and pains? The oil is known for its myriad uses, and it can offer instant relief from pain. For example, the oil acts as the anti-inflammatory ingredient in the pain balm, and it is known for its analgesic effects. In addition, eucalyptus oil helps in soothing sore muscles and acts as a natural vasodilator. So, when the oil is applied to the skin, it helps widen the blood vessels, which helps improve blood circulation. 

When your blood circulation is improved, there’s a free flow of blood to your muscles, and your muscles can become more robust. In addition, the circulation of blood carries all the required nutrients and keeps you away from pain. 

  • Cinnamon oil

Cinnamon oil helpes patients suffering from acute joint pain


In traditional Ayurvedic applications, the propitious cinnamon has a vital position. Thanks to cinnamon’s vast magnitude of medical benefits, it holds a special place among the other Ayurvedic ingredients. The oil is aromatic and versatile and relished across the globe for its healing properties. The oil has been used for ages to treat a wide variety of health problems, and its spicy aroma sends a warm signal to the senses, making it the ideal choice for aromatherapy. 

Cinnamon oil is also known to help patients suffering from acute joint pain and muscle aches because of its anti-inflammatory and antioxidant properties. 

  • Tea tree

Tea tree oil is pain relief oil in India


Tea tree oil is another beneficial ingredient in pain relief oil in India, and it helps treat arthritis and joint pain. It has anti-inflammatory properties, which help to alleviate pain caused due to swelling of the joints. In addition, the unique healing properties of tea tree oil helps to treat muscle spasms and muscle aches. 

  • Clove oil


Clove is a herb used commonly in cuisine for its exquisite flavor and aroma. Clove oil is derived from clove buds, and they’re known as eugenol oil or clove oil. It has several beneficial properties that make it a popular essential oil. The oil is used widely for its anti-inflammatory, analgesic, and antiseptic stimulatory properties. The oil also has antimicrobial properties. 

Clove oil benefits patients who have arthritis in several ways. The oil exhibits antioxidant, anti-inflammatory, antimicrobial, anxiolytic, and analgesic properties, and therefore, is an expert in alleviating swelling, inflammation, discomfort, and pain. 

  • Lemongrass oil


The lemongrass plant grows in subtropical and tropical parts of the world, and lemongrass essential oil comes from this plant. The oil is typically pale or bright yellow in color with a thin consistency, and it has a lemony scent. Lemongrass oil is essential in relieving chronic inflammation and subsequent health problems like arthritis, cancers, and diabetes. In addition, studies have shown lemongrass oil to have potent anti-inflammatory effects. 

So, these are the top ingredients in pain relief balm uses, and they can help offer you immediate relief from your joint pain. As a result, you can carry out your daily activities without experiencing pain. However, it is crucial to note that arthritis cannot be cured. But, you can reduce the symptoms and improve your overall quality of life. 

You must not wait for your arthritis symptoms to get so bad that you cannot get out of bed. If you let that happen, pain balms won’t be able to offer you the level of relief you’re looking for. Therefore, it is essential to start the treatment as quickly as possible to reduce your quality of life and well-being. The problem with painkillers is that you might get dependent on them, and after a while, they’ll stop working the same way they did when you first started taking them. Also, such medications come with acute side effects. 

Ayurvedic pain relief oils are made from natural ingredients that don’t cause side effects, and you can use them whenever you are experiencing pain. Massage it onto your skin, and within a few minutes, you’ll be able to do your daily tasks.