5 mg cialis

what is the drug lisinopril used for

Do you feel stiffness in your legs and body these days? Or are any of your parents facing the same issue? Are there swelling and redness on the joints? If you touch the joints, do they feel sore and tender? If yes, then there is a high chance that you have developed rheumatoid arthritis.

Rheumatoid arthritis is completely different from osteoarthritis, and this can be cured with the help of Ayurveda.

What Is Rheumatoid Arthritis?

Rheumatoid arthritis occurs in individuals whose immune system attacks their body tissues. It is an autoimmune disorder. It is different from osteoarthritis as, unlike daily wear and tear, rheumatoid arthritis impacts the lining of the joints.

This leads to a painful swelling resulting in erosion and joint deformity. So if a joint is affected in one of your legs or arms, the same joint in another leg or arm will also be affected.

If diagnosed early, it is easy to tackle the disease.

Symptoms of Rheumatoid Arthritis:

The common symptoms of the disease are swelling, inflammation of joints, joint stiffness, loss of joint function and deformities, etc. If a person faces unbearable pain in the joints, it is probably time to get an appointment for a medical checkup. Some other symptoms of rheumatoid arthritis are feeling tired, lethargy, fever, constipation, insomnia, etc.

The pain is at its peak in the mornings and then continues to subside with regular movement.

When you visit a doctor for clinical examination, they will look at the swelling or redness of the joints, range of motion of the joints; check the joints for warmth and tenderness, test reflexes and muscle strength, etc.

You will be given of series of blood tests so that the treatment could be started.

Rheumatoid Arthritis Causes:

Rheumatoid arthritis is due to the malfunctioning of the immune system that creates antibodies against foreign bodies. The body starts making antibodies in the absence of foreign bodies, which then attacks the body’s healthy cells.

Other factors leading to the same are lack of exercise, pollution, exposure to smoking, etc.

The disease could also take place due to genetics.

Arthritis according to Ayurveda:

As far as Ayurveda is concerned, arthritis is due to the deposition of endotoxins resulting from a malfunctioning digestive system.

Aam is a fluid that is seen in one’s stool. An unhealthy lifestyle can cause aam, which in turn can get deposited in one’s joints, thus leading to rheumatoid arthritis.

Diet and Lifestyle Changes as Per Ayurveda:

Ayurveda has its roots here in India, and it involves a

A holistic approach to treat the diseases. If you start with a few changes in your lifestyle, it can improve your conditions in more than one way. Diet and lifestyle play a huge role in Ayurveda.

Try to sleep on time and include food items like fresh fruits and vegetables, nuts, seeds, and more in your diet. Try to switch to green tea and avoid junk food, sugary drinks, and food items, white flour, processed meat, aerated drinks, etc. The better the lifestyle you will lead, the more significant the impact of the other aspects of the treatment.

Ayurvedic practitioners believe that intake of excess salt or eating spicy food can lead to ill health. Based on the tests and examinations, you might also be recommended light food, castor oil fast, etc. They can also ask you to intake soup-like food items with fewer carbs.

Ayurvedic Treatment for Arthritis:

The best part about arthritis treatment in Ayurveda is the fact that it has zero side effects. It helps in detoxifying your body, which is the first step of your treatment. With Ayurveda, you need to be patient because there are multiple long-term benefits of the treatment.

You can also try Ayurvedic Pain Oil for arthritis pain, which will help you relieve joint pain, inflammation, and stiffness. Some ingredients help you soothe the area to some extent.

The oils improve blood circulation and are powered with anti-inflammatory and muscle relaxant properties. Using them twice a day will make sure that your joints are not swollen.

You must use the oils as per instructions, and you will start to see differences within two weeks. It would help if you were consistent. Also, do not go for rough or rigorous messages. The swelling of affected joints will reduce, thus helping you with mobility. The oils have wonderful ingredients, which are safe for use.

These Ayurvedic oils generally aid therapeutic oil massage or massage therapies. They provide an instant relaxing sensation. Regular massages with Ayurvedic Pain Balm can help eliminate toxins and impurities from the body as well. They work for targeted areas where you are facing pain or stiffness. It also promotes the self-healing of tissues, cells, bones, muscles, and joints. Be very careful while choosing the right oil as the market is flooded with options, but not all are effective.

The best part is that massages also help in distressing, which has become a major concern in modern-day lives. Try to get your hands on oils that are non-sticky so that your clothes don’t get ruined. The massages will improve flexibility and also improve joint and muscle conditions. India is blessed with a rich history of science and medicine, and Ayurveda is a blessing. It has been around for ages and is great for various kinds of other diseases.

Yoga and Exercise:

 You can further improve your condition by doing yoga and exercises regularly. However, consult with your doctor before the same.

Conclusion:

 However, the treatment depends on the stages of your condition. Restriction of movement is a curse, but by changing your diet and lifestyle and going for regular massages, you can easily overcome the disease. Avoid staying up late, wake up early, intake light yet nutritious food, drink plenty of water and go for regular oil massages.

Can rheumatoid arthritis ease with Ayurvedic treatment?

If you’ve woken up feeling stiffness in your body or legs, or you’re experiencing excruciating pain in your legs that refuses to subside, you may be suffering from arthritis.

Rheumatoid arthritis is an auto-immune disorder that occurs when the immune system mistakenly attacks the tissues of the body. It is not like the wear-and-tear damage that is caused by osteoarthritis because rheumatoid arthritis impacts the lining of the joints. It may even cause painful swelling that results in joint deformity and erosion.

There is no single particular reason attributed to the cause of rheumatoid arthritis. However, the primary reason is the malfunctioning of the immune system. This system is responsible for creating antibodies against antibodies. But, in this case, even in the absence of foreign bodies, the immune systems start creating antibodies that attach themselves to the healthy cells. Insecticides, lack of exercise, pollution, lack of proper diet, and exposure to second-hand smoke are some of the other causes.

While you can pop pills to relieve pain, this is not a long-term solution. Also, there’s the fear of getting too dependent on the pills. A better way to treat rheumatoid arthritis is Ayurvedic treatment.

Studies have revealed that Ayurvedic treatment is the most effective in treating rheumatoid arthritis even in patients with severe functional limitations. For instant pain relief, you can apply Ayurvedic pain oil which is made from natural ingredients and doesn’t cause any kind of adverse effects. Just topically apply the oil and massage it properly so that the oil gets absorbed by the skin.

Ayurvedic Treatment for Rheumatoid Arthritis

Herbs and Supplements

Natural Remedies for Arthritis

The practice of Ayurveda involves the use of supplements and herbs as treatment. Some of the herbs used to treat arthritis are:

– Garlic and ginger

– Ashwagandha

– Indian frankincense

– Castor oil

There are also medicine formulations that contain ‘bhasma’ which are specifically prepared forms of metals like iron, copper, and silver. If you refer to an Ayurvedic practitioner, they may even provide you with special oils that are prepared with natural herbs. As aforementioned, you need to massage the oil properly and allow your skin to absorb it. You’re going to feel the difference within a few short weeks.

Foods to Avoid and Include in Your Diet

Complete Balanced Nutrition

According to Ayurvedic practitioners, there are a few dietary habits and foods that can cause or may worsen the symptoms of arthritis. The foods or dietary habits that you need to avoid are –

– Eating very spicy food

– Drinking alcohol

– Consuming a lot of sugary, sweet, or sour foods

– Taking in excess salt

– Eating foods that cause you acid reflux

– Eating foods that aren’t cooked properly

If you have arthritis, you need to avoid these foods so that your symptoms don’t worsen. You are recommended to eat soups that contain rice and barley. These ingredients are known to add lightness to the body. You should also eat a lot of healthy vegetables and fruits, and maintain a balanced diet. It is important that you maintain a healthier diet if you want to combat arthritis.

Lifestyle Change and Exercise

Exercise for Arthritis

Since Ayurveda is a holistic treatment, the focus is not only on treating arthritis but to make you a healthier person and enhance your overall well-being. The practitioners of Ayurveda believe that leading a sedentary lifestyle can lead to the formation of ‘ama’ which causes disease and inflammation.

While it is good to keep a pain relief balm in India handy, you should always make some changes to your lifestyle. For instance, try to be more active. If you don’t want to go out and run or hit the gym, you can begin by practicing yoga at home. Yoga has been a crucial part of Ayurvedic medicine for centuries. It can help a person suffering from arthritis active and help in reducing pain and stiffness.

Moreover, you can follow these tips –

– Avoid exposure to cold breezes as that can increase the pain and stiffness in your body and joints

– Use hot water to drink and bathe in since warm water is soothing and relaxing

– Make it a habit to practice yoga for improving body flexibility and also to combat mental stress

– Avoid late-afternoon or late-night naps and make sure to sleep at the right time so that you get at least 7 to 8 hours of proper sleep

– You can use Ayurvedic pain balms or oils to massage topically on your joints and places that hurt to reduce stiffness and pain

Even though Ayurveda asks you to remain active, make sure not to overdo it. You must avoid excess walking or any other form of workout. It is important to find your balance and stick to a routine.

Benefits of Ayurvedic Treatment

Yes, there are medicines that claim to treat arthritis. But, it is important to remember that arthritis doesn’t have any surefire cure at the moment. All you get is pain relievers to make your pain and body stiffness go away so that you can continue with your daily chores. But, these medications don’t come without their share of side effects.

On the other hand, Ayurveda focuses on treating you holistically so that not only your arthritis but your overall health can be improved. It treats the root cause of the problem and also makes sure that you become healthier in the process. The treatment primarily focuses on exercise, maintaining a healthy diet, and using palm balms or oils made from natural ingredients. The pain balm uses are many as you can even use the balm after you have sore muscles from exercising while trying to treat arthritis.

So, if you wish to improve the functionality of your joints and live a life free of pain and stiffness, you need to consider Ayurvedic treatment. This is the only way to treat arthritis without any side effects.

The Anatomy of Pain: its Types, Causes and Treatments

Pain may be defined as an uncomfortable and unpleasant sensation, as well as an emotional experience that is linked with tissue damage. This sensation allows the body to react in order to prevent further tissue damage. People feel pain when a signal travels through the body’s nerve network to the brain so that it can process such a sensation.

If there has been some damage caused to the body due to injury, or if there is something else that is wrong, the nerves in the body send that information to the brain for interpretation. The brain then makes you feel pain.

However, pain is a very common condition in human beings. Pain may be caused by a variety of factors. The occurrence of pain increases with age, so younger people experience less pain than older people, and women have a higher likelihood of experiencing pain than men.

Broadly speaking, there are two types of pain that a person may experience, namely acute pain and chronic pain.

Acute Pain is the body’s normal response to an injury. Acute pain starts abruptly and usually does not last long.

Chronic Pain is the type of pain that continues for periods of time longer than the time it was expected to take to heal. Chronic pain usually lasts for over three months.

That being said, pain has no single, constrained definition. Pain could be any sensation from a dull ache, to a sharp piercing or stabbing sensation. Pain can also range from mild to moderate to extreme. It may be felt in one area or region of the body, or it may be a widespread pain that is felt across the entire body.

However, in medical terms, there are different types of pain, as the body processes them in different ways. This makes it important to properly define the exact kind of pain that is being experienced. This, in turn, helps a doctor or a physician to pinpoint the cause of the pain and suggest an appropriate type of treatment accordingly. Identifying the cause of pain in time can help to attend to the root of the problem and this will help you control and overcome the pain faster.

There are four major types of pain. These are:

  • Nociceptive Pain

Nociceptive pain, in medical terms, refers to the pain that one gets from physical damage or potential damage to the body. This type of pain is typically due to tissue injury. The most common types of nociceptive pain include the pain felt from a sports injury, mechanical back pain, pain felt after a dental procedure, post surgical pain or arthritis pain.

  • Inflammatory Pain

Inflammatory pain refers to the spontaneous hypersensitivity to pain which occurs as a response to tissue damage as well as inflammation. This is caused by an abnormal inflammation as a result of a response by the body’s immune system. This type of pain includes postoperative pain, trauma, rheumatoid arthritis and gout.

  • Neuropathic Pain

Neuropathic pain refers to the pain that is caused due to a damage or a disease which affects the somatosensory nervous system of the body. In other words, this type of pain is caused by nerve irritation. Neuropathic pain could well be linked to abnormal sensations (which are known as ‘dysesthesia’) or pain from stimuli which do not normally cause pain (this is known as ‘allodynia’).

  • Functional Pain

Functional pain refers to the pain whose origin is not obvious. When a person presents complaints of pain without any obvious or organic origin, they are said to be having functional pain. The precise diagnosis is derived from the organ system which is showing the symptoms, such as musculoskeletal pain in fibromyalgia or visceral pain in irritable bowel syndrome. 

Each of these four types of pain may occur individually or in combination with one another at the same time, causing a mixed pain pattern. There are, of course, various treatment methods applicable to suit the specific conditions of each pain type. 

Now that we have explored the various types of pain and their causes, we come to some of the many methods that may be used to treat pain.

  • Application of Oils and Balms

The application of Ayurvedic pain balm or Ayurvedic pain relief oil do help in providing relief to pains on the body. By massaging oils or balms, it helps the skin to absorb them easier, resulting in faster action, which speeds up pain relief. If you are looking for a pain relief oil in India, the good news is that the choices are plenty. Massaging an oil or a balm on oneself helps in the stimulation of blood flow, which is what helps in the process of relieving pain.

  • Bioelectric Therapy

Bioelectric therapy is a method used to relieve pain by blocking the ‘pain messages’ to the brain. This method also induces the body to produce endorphins, which are chemicals that reduce or eliminate sensations of pain. Endorphins are also released in the course of physical exercise. Bioelectric therapy can be used in the treatment of various chronic and acute pain-causing conditions, such as back pain, muscle pain, arthritis, diabetic neuropathy, scleroderma, headache as well as migraine. 

  • Exercise

Counterintuitive as it may sound, resting for too long may actually cause an increase in pain and cause a greater risk of injury when you start moving again. Even though resting for short periods of time is good for relieving pain, it has been shown that regular exercise helps to minimise pain in the long term because it improves muscle tone, strength as well as flexibility, as this article in WebMD discusses. Exercising also stimulates the release of endorphins, which are the human body’s natural pain killing mechanism.

  • Psychological Treatment

When people experience pain, feelings of anger, sadness, frustration, helplessness as well as despair are bound to happen. Pain has the capability to cause bad moods, change one’s personality, disrupt one’s sleep as well as the potential to damage relationships. This also often results in stress, depression and anxiety. Psychological treatment helps to improve the indirect consequences caused by pain by helping people acquire the skills to cope with pain and the problems it causes.

KMP Ayurvedic is proud to offer you a range of pain relief products, including Ayurvedic pain relief oils as well as balms to help alleviate pains you may be experiencing. Made with only the best quality ingredients, KMP Ayurvedic is committed to providing you with personal care products that are effective, natural and value for money.

All About Knee Pain – And What You Can Do To Relieve It!

It may sound surprising, but knee pain is a complaint that people across all age groups around the world have at some point or the other. It is a very common problem that can be caused by a variety of factors, and likewise treatments are administered on the basis of cause as well as the severity of injury or pain.

Knee pains are most commonly associated with muscle strain and wear and tear from ordinary everyday activities. These activities include walking, bending, squatting, standing, lifting, pushing, pulling and essentially any activity that entails exerting one’s legs. People who engage in activities involving significant physical exercise, such as athletes and sportspersons, are more likely to experience knee pains than those with relatively more sedentary lifestyles. 

Regardless of what activities a person engages in, knee pain, whether it is caused due to aging or due to injury or strain, it can be a major hindrance to their normal day to day activities. It can be a nuisance to live with, or may be severely limiting one’s physical abilities or even debilitating in some instances.

But what are the risk factors that are associated with knee pain? Let’s explore!

  • Weight Issues

People who have weight issues, such as being overweight or obese, are going to endure more stress on their knee joints even in the course of their normal daily activities, which include walking, going up and down the stairs, sitting and standing. Being overweight puts people at a greater risk of developing osteoarthritis due to an acceleration in the breakdown of joint cartilages.

  • Lack of Muscle Capabilities

If someone’s muscles lack strength and flexibility, they will be at a higher risk of knee injuries. Having strong muscles help to stabilise and protect the joints. Likewise, flexibility of the muscles make movement easier and hassle free.

  • Lifestyle

A person’s lifestyle has a direct effect on their likelihood of developing knee pains. For example, someone with a more active lifestyle is at a greater likelihood of developing knee pains than a person who leads a relatively more sedentary lifestyle.

  • Sports and Occupations

The sports a person plays and the work they are engaged in have a direct effect on the likelihood of developing knee pain. Certain athletic sports, such as running, football, basketball, as well as exercises like weightlifting, push ups and even one’s profession if physically demanding, result in increased chances of developing knee pain.  

  • Injuries Incurred Previously

If someone has incurred an injury that previously affected either or both of their knees, it is more likely that they will develop knee pain again. 

Now that we’ve discussed some of the causes behind knee pains, let us come to the various remedies against this all too common problem. In this blog, we have listed out some of our suggestions and advice on how you can prevent as well as treat knee pain at home.

  • Apply Oils or Balms

The application of Ayurvedic pain oil or balm to massage your joints can help to provide relief to knee pains. Rubbing oils or balms will make the skin absorb them easier and relieve pain. You could consider using KMP Ayurvedic balm to apply on the joints that are painful. Massaging oils and balms helps to stimulate blood flow, speeding up the pain relief process.  

  • Keep a Check on Your Posture

Take care of your posture both while sitting as well as standing. It is recommended that you avoid prolonged periods of sitting or standing, as your joints may stiffen up in the process and become painful without regular movement. Avoid sitting on low chairs, or use a cushion or pillow to raise the level of your seating position. Use ergonomic chairs if possible.

  • Wear the Right Kind of Shoes

You can keep knee pains in check with something as simple as your choice of footwear. Wearing shoes with cushioned insoles can help to reduce the stress on your knees. For people having knee osteoarthritis, it is recommended by doctors to fit their shoes with special insoles. If you have knee osteoarthritis or would like more information about the most suitable insole for you, do consult your doctor or physiotherapist.

  • Do Exercises Regularly

Doing cardio exercises help you strengthen the muscles that support your knee. These exercises help you to increase your flexibility, as do weight training and stretching exercises. Walking, jogging and swimming are recommended activities that help keep your muscles flexible and in good shape.

  • Consider Acupuncture

Acupuncture is a practice that involves inserting needles at very specific points on a person’s body. This practice is used to provide relief for many types of pains including knee pains. Acupuncture may help to reduce short term pain as well as improve the physical abilities of people who have knee osteoarthritis. Recent research in this field has shown that the pain relief effects of acupuncture have the potential to last for longer periods of time. 

  • Avoid Falls or Injuries

If you have a painful or an unstable knee, you are at a greater risk of losing your balance and falling. This will, in turn, cause more damage to your knee, and of course increased knee pain. You can keep your risks of falling down or injuring yourself to a minimum by making sure your home is properly illuminated, holding onto handrails while using staircases, ensuring that there are no random objects strewn around around on which you could trip over, and by using a firm and sturdy ladder or stool while reaching for objects in higher places.

  • Eat Right

As mentioned earlier, those who have higher than normal body weight are at a higher risk of developing knee pains. This is because carrying extra weight puts more strain on the joints and muscles. Therefore, maintaining a healthy diet which has a higher proportion of fruits and vegetables as well as fibres, and a lower proportion of meats, fats and excess carbohydrates. However, it is best that you consult your doctor or a dietitian for advice in this regard.

At KMP Ayurvedic, we are committed to providing you with personal care products that are effective against pain relief, beneficial for health and made available for purchase at reasonable prices. KMP is a leading brand in the personal care market, and our pain relief products are highly recommended for conditions such as knee pains. There are several pain balm uses, and knee pain is one of the most common use cases for Ayurvedic balm. KMP Ayurvedic is committed to your health and wellbeing.