Giving birth is a wonderful and wholesome feeling. But the delivery process is quite challenging for mothers, and it can physically and mentally drain you. One of the gravest mistakes that new mothers are guilty of is focusing their complete attention and energy on their newborns and forgetting to take care of themselves. Of course, your baby must be the center of your attention, but taking care of your health and mind is crucial. So, while you look after your new bundle of joy, don’t forget to treat yourself to a relaxing postpartum massage.
And new mothers, there’s nothing to feel guilty about treating yourself to a massage because the massage augments oxytocin production, resulting in better breast milk flow. In addition, the massage is meant to alleviate soreness or pain in the body and enhance the mother’s overall emotional, mental, and physical well-being. After childbirth, you can make an appointment with a massage therapist or ask someone at home to give you an oil massage to help you relax. Furthermore, your body has just experienced a significant transformation, and getting an Ayurvedic body oil massage is the least you can do to show your gratitude for your body.
Typically, you must continue the postpartum massage routine for the first forty days to derive maximum benefits. However, most mothers stop well before this time because they have their hands full. But you are recommended to treat yourself to this massage for as long as you can.
So, if you want to get the most out of the postpartum massage, you need to select the massage oil carefully. As you will be handling your baby, it is vital to choose oils that suit you and your baby. Therefore, the best option would be to settle for Ayurvedic massage oils that offer the goodness of nature and don’t contain any chemicals that might harm you or your baby. Here’s a list of some of the best oils for postpartum massage.
Mustard oil is a warming oil, and it helps to produce heat in the body. As you must be aware, heat helps to speed up the healing and rejuvenation process. Therefore, it is an ideal choice for postpartum massage. In addition, the oil is known to accentuate blood circulation and alleviate joint pain.
But the only drawback of the oil is it’s too thick and difficult to wash off from your clothes. Also, it has a strong smell. If you don’t like the smell, you can look for the other oils on this list.
Coconut oil is a top-rated oil used for massages. It is cooling oil that works best for head and body massages. The oil is lightweight, and it smells good. Also, the oil easily gets absorbed by the skin, and it is very convenient for you to use. Furthermore, the oil has excellent moisturizing and hydrating capabilities.
Sesame oil is another cooling oil, and the coolness imparted by the oil is amazingly relaxing. The oil is also known to reduce stress and BP. It is a soothing oil that can help you feel calm from head to toe.
Ayurvedic Or Herbal Oils
Ayurvedic postpartum massage or postnatal care is becoming famous across the world. As you must be aware, Ayurveda deals in holistic care. The herbal body massage oil in India consists of the goodness of natural elements that ensure mothers are strong and healthy. The postpartum massage given to mothers using Ayurvedic massage oils helps strengthen the joints, ligaments, muscles and enhances the overall well-being of the new mother.
Furthermore, Ayurvedic oil massage reduces pain and accentuates skin tone. Since such oils do not contain any chemicals, they are safe for both mother and child.
Ginger oil is quite popular for its soothing and relaxing properties. The oil can soothe sore muscles and stimulate blood circulation. In addition, thanks to its anti-inflammatory properties, the oil helps to reduce pain. Therefore, it makes for excellent postnatal massage oil.
You can opt for lemongrass oil when you need an oil to soothe your tired, sore, and cramping muscles. The oil has warming properties, and it helps increase blood circulation and dispels excess fluid.
Almond oil is a sweet-smelling, light oil that easily gets absorbed by the skin and has excellent moisturizing properties. In addition, the oil is known to reduce inflammation, stretch marks, improve complexion and muscle pains.
So, while these are a few of the popular postpartum massage oils, you need to exercise a little caution to get the best results from the massage.
- Pick the right massage oil after understanding your needs. If you are allergic to any of the oils mentioned above, you must avoid them at all costs.
- Did you have a C-section delivery? It would be best if you remembered to be very gentle when massaging around the wound area. Even if the wound has healed, you must only massage that area lightly. The stitches and wound under your skin might not have healed completely, and you would not want to do anything to slow down the healing process.
- When massaging your body, ensure not to use oil on your nipples and breasts.
- Remember to do a patch test on a small area of your body to make sure you are not allergic to the oil.
- You must consult your doctor before starting a postpartum massage. Postnatal massages must be done after your doctor has given the go-ahead for it.
New mothers need to take better care of themselves. If you are in a good mood and mental state, you can take better care of your baby. Therefore, do not underestimate the power of an excellent postpartum massage. It will help heal you and improve your overall well-being.