Are you noticing more hair strands in the shower drain and on your pillowcase? If you want to stop hair loss and help your hair grow back to its glory, you need to stop stressing about it.
One of the reasons you are losing more hair is that your emotional, mental, and physical health is compromised due to excessive stress levels. When you are under a lot of duress and anxiety, you may experience the following conditions that facilitate hair loss.
- Trichotillomania – A sign of this condition is when you find yourself pulling out your hair strands because you feel stressed. It is a psychological condition where people deal with negative emotions by pulling out hair from their scalp or face.
- Telogen effluvium – It is a condition caused by stress, and it pushes hair follicles into a resting stage. Therefore, new strands of hair are not produced.
- Alopecia areata – The condition isn’t directly caused by stress, but when your body is under stress, the condition can be heightened. As a result, your hair follicles will be attacked, and your hair will fall out.
Do not fret because there are proven Ayurvedic solutions to manage stress and stimulate hair growth. If you follow these tips diligently, you might be able to reverse hair loss in no time.
- Massage your scalp with warm oil
Gently massaging your scalp using warm Ayurvedic hair oil products will promote hair growth by strengthening and nourishing hair follicles. Furthermore, a warm oil massage calms the nervous system and augments blood circulation.
Ayurvedic oils consist of natural ingredients equipped to get rid of scalp infections, hydrate your hair from within and rejuvenate the scalp tissues. Some of the ingredients to look for when searching for Ayurvedic hair oil products are Bhringraj, Brahmi, Ashwagandha, etc.
- Practice yoga and meditate
Since stress is the culprit behind hair loss, you need to tackle your stress levels and calm your mind. Practicing yoga and meditation is one of the best ways to let go of your negative thoughts and improve overall well-being.
It would help if you also learned deep breathing exercises to help you remain calm in stressful situations and keep negative thoughts at bay.
- Change your diet and start eating healthy
The answer to getting relief from stress might be in your diet. Just exercising and practicing yoga isn’t enough. It would be best to eat nutritious, balanced meals that can reduce the negative impact of stress on your body. Some nutrients that can improve blood flow in your body and combat the adverse effects of stress are vitamin E, omega-3s, dark chocolate, and blueberries.
So, you need to include almonds, spinach, salmon, avocados, green leafy vegetables, yogurt, beans, and bright colored peppers in your diet.
When you eat healthily, your body is well-prepared to handle any kind of challenge. In addition, it can create a barrier against stress and not allow your hair to be negatively affected by all the anxiety and negative thoughts plaguing you.
- Quickly get a cool head massage to blow off steam
If you feel under a lot of stress and find your body heating up, you can calm yourself down quickly by massaging your head using Ayurvedic extra cool oil. The coolness of the oil will instantly soothe your senses and calm you down from head to toe. It would be best to let the oil work its magic as you massage it to your scalp.
Such Ayurvedic cool oils can also do wonders when you have a headache and need something to offer relief instantly. The massage will improve blood circulation on your scalp, and the coolness from the oil will dissipate the heat generated by your body because it is under stress.
- Engage in Abhyanga or full body massage to get relief
It would be best to get a full body massage or Abhyanga for complete rejuvenation. During the massage, you need to warm the massage oil and generously apply it all over your body. It would be best if you could ask someone to massage your body with warm oil so you can close your eyes, lie down and find yourself in a state of trance.
A full body massage is excellent for tackling stress, and it will prevent hair loss.
- Start applying amla hair oil to stimulate hair growth
Since you want to reverse hair loss damage done by stress, it would be good to start applying Ayurvedic amla hair oil. Amla oil is known to stimulate hair growth, and if you apply it regularly, you can see results in no time. Your hair will appear thicker, shinier, and more gorgeous.
You can create an oil mixture for the best results and provide your hair with intense treatment. For example, you can mix amla hair oil with coconut hair oil and jasmine hair oil. This mixture will ensure your hair gets the nutrients to grow strong.
- Try to sleep for six to eight hours every day
Giving your body and mind adequate rest is crucial to relieving anxiety and stress. You must maintain an appropriate sleep cycle to get enough rest and feel energized to face life’s challenges. You can also slow down your lifestyle and reduce the number of activities in a day. It is crucial to take breaks to live a more balanced life.
In summation, you can consider adopting a healthier lifestyle and even include warm oil and the best cool hair oil massage as a part of your hair care routine. To reduce stress, you can make an appointment to get weekly body massages. Also, it would be best if you slept better to feel calm, which will ensure you don’t lose hair anymore.