Have you ever experienced a scalp massage? If so, you already know how relaxing it can be. You must have immediately felt a wave of relief wash all over you as all of your tensions and worries seem to dissipate from your body. It is a wonderful experience and one that everyone should indulge in now and then.
Besides the soothing and relaxing benefits of a scalp massage, there’s also a buzz that this massage can help in stimulating hair growth. There is a lot of hype around scalp massage as a potential hair growth treatment and it would be worth your while to know if there’s any truth to it.
What is a Scalp Massage?
A scalp massage is quite similar to a massage that you would get for your back, neck, or body. However, since your scalp is sensitive, this massage is done a little more gently. Typically, it is done without oil, but you can include oil if you prefer. Also, you can combine a scalp massage with your hot oil treatment routine to help the oil get absorbed by your scalp better so that your hair and scalp can get the most out of the oil treatment. You can use Indian Ayurvedic hair oil or any other hair oil that you prefer.
During a scalp massage, usually fingertips are used to massage the scalp. But, a lot of people also make use of scalp massaging devices that mimic the pressure of the fingertips.
Does Scalp Massage Stimulate Hair Growth?
The short answer is yes and there is a scientific reason behind this. If you massage your scalp correctly, you will be stimulating hair growth by improving the circulation of blood within your hair follicles. Since every hair starts in the hair follicle, a good supply of blood is going to make your hair healthy. Better circulation of blood is also one of the primary reasons why people get body massages.
Furthermore, a study in 2016 concluded that regular scalp massages indeed help in stimulating the growth of hair and lead to thicker hair. 9 men took part in this study and they received a 4-minute scalp massage for 24 weeks. By the end of the 24th week, these men were found to have thicker hair than what they had at the start. To support this study, there was additional research conducted in 2019 and the conclusion was again the favor of scalp massage.
Even though research is limited, whatever is known so far shows that there is great promise regarding massaging the scalp regularly for boosting the growth of hair. Also, you can further stimulate hair growth by applying hair oils like amla and castor oil. These hair oils are known for helping with hair growth.
Massaging Your Scalp – a Brief Guide
There are different ways to massage your scalp and while none of them are wrong, the following are the most popular ways to massage your scalp and can help you get the most out of the massage. Also, make sure to regularly massage your scalp for the best results.
- Using Your Fingertips
As already mentioned, you can purchase scalp massaging devices or you can opt to use your fingertips. Using fingertips is the most traditional way of massaging your scalp. You have to use the fingertips of both of your hands and apply medium to light pressure to your scalp. Move your fingertips in a circular motion and make small circles.
You can massage your scalp for 5-minutes at a time and repeat the process several times a day. When you are massaging your scalp at night, use coconut hair oil so that not only circulation of blood is increased, but your hair also gets the required moisturization and protein from coconut oil. Also, massaging will help your scalp to easily absorb the oil.
- Massage While Washing Your Hair
Are you pressed for time and personal TLC is always last on your to-do list? You can massage your scalp when you are washing your hair. You can gently massage your shampoo for 5-minutes and then rinse it off as usual. You can also do the same when you are applying conditioner.
- Scalp Massage with Essential Oils
Essential oils can be used to massage your scalp. This will help you to accomplish two tasks at once. You can make use of peppermint oil, lavender oil, or any other oil of your choice. You can also mix these essential oils with carrier oils like coconut hair oil, jojoba hair oil, or any other hair oil that you prefer. You can apply the oil directly to your scalp and then use your fingertips to massage and gently work the oils into the scalp.
When you’re using essential oils, make sure to first do a patch test to ensure that you are not allergic to the oil.
- Try Using a Brush
You can use a flexible brush for a scalp massage that won’t damage your hair. Apply the brush to your hair and make sure that it sits flat on your scalp. You can start to scrape from the base of your skull and take the brush upwards toward the crown of your head. Make sure not to apply too much pressure on the brush or you might end up hurting your scalp.
Alternatively, you can also get scalp massagers. These massages are designed to imitate the pressure applied by one’s fingertips.
Additional Tips for Hair Growth
While continuing the scalp massage with the best cool hair oil or without, you can also follow these tips to help your hair grow faster and thicker –
- Avoid excessive brushing and shampooing your hair
- Don’t subject your hair to a lot of heat treatment that can potentially damage your hair
- Talk to your doctor to find out if you have any nutritional deficiencies that are causing hair loss
To conclude, scalp massage is worth your time, and you should not negate it without trying. Make sure to massage your scalp regularly to see the results.