2020 Self Care Resolutions – 7 Things to Consider

If there’s one single philosophy that dominates self-care and grooming regime, it’s gotta be freshness. That’s right! Trying something new or fresh has always been the prime concern when it comes to self-care and grooming. A new haircut, facial hair, or maybe adapting to a new skincare routine can definitely bring about a change in the way you look and feel. With the onset of the New Year, here’s the best time of the year to commit yourself to a new skincare and grooming resolution. While there are plentiful of things to be taken into account, here’s a take on seven such things to consider. 

Starting With Facial Hair

Men's Grooming and Styling  

In the world of grooming and styling, a grooming idol is one who initiates a new style of a haircut or facial hairstyle. In essence, he is the one who is capable of changing the way he looks from one month to another and throughout a year. With facial hair, it’s somewhat a bit of easy task like keeping a moustache or a much fuller beard. When considering sporting a fashionable facial hair, consider shaving certain parts of the scruff like thinning on to your moustache or maybe cut off the bridge that connects it to the beard. Like an artist experimenting, your face resembles a canvas, and you are the painter who decides to throw colors on it to create an impact on the world. If you are keen to experiment with facial hair and feeling adventurous, invest growing a goatee. Trust us. A goatee, when done right, serves to strike a great statement. One such example is Hollywood celebrity actor Brad Pitt, one out of a few folks who have carried the goatee quite gracefully. In case you hate it, you can always shave it off.

Level Up Your Skincare Routine

Facial Mask 

With entertainment-driven content being delivered to audiences over radio and TVs and social media, there’s no denying that by now, one must have learned the significance of cleansing, moisturizing, anexfoliating. This New Year, it’s time to take up skincare level up a notch by considering incorporating a serum for the face, which is all the way more proactive towards offering you a bright and clear complexion. Pair it up with a toner for balancing the oil levels and top it up with face mask (Fruits masks work the best) to help offer optimum nourishment to your skin and also effectively clean the pores. If you are starting, visit a decent parlor, and consider a facial to see the difference it can bring about to your face.

Include SPF as a Part of Your Daily Wear

SPF Moisturizer

No matter what the season of the year is, sun-rays are always harsh to your skin. So, wearing SPF outdoors is extremely important. An SPF 30 moisturizer or even higher ones can offer you a multitude of benefits besides just basic level protection from harmful sun rays. It helps in the prevention of wrinkles and fine lines from appearing, skin discoloration, and even skin cancer in some cases. So, if you have been avoiding an SPF all these years, this is the year to include the same to your skincare essentials list, without a miss. While buying an SPF moisturizer, ensure to check on the wide spectrum it covers, for instance, protection for both UVA as well as UVB rays.

Retinol before Bed 

Retinol

Similar to SPF during the day, Retinol is an excellent product to use before you crash. Retinols are derivatives of Vitamin A and work great to reduce wrinkles, over-sized pores, dark spots, acne, and much more. In other words, they function to keep one’s skin firm and bright. However, a Retinol demands that you work with it through patience at least 90 days before the results start showing. Also, when using Retinol, ensure to clean your face in the morning and apply an SPF without fail. You see, while one can’t control youth for long, there are still a lot of ways to fight the apparent signs of aging for good. 2020 might be the perfect year to book your dermatologist for a visit and discover the best options of Retinol for your skincare.

The Habit of Storing and Replacing 

Toiletries Kit

Hygiene is a significant part of any grooming regimen. If you travel for work frequently, it does matter how one keeps their toothbrush or razor inside their bags. Know how to change your blades after 5-6 shaves and toothbrush after three months or so. Take a good look at your trimmers. Are you oiling and drying the blades from time to time? This year might be your chance to show good you are in taking care of yourself and be more responsible towards tour styling tools and accessories to ensure they deliver great performance over prolonged use.

The Essence of Moisturizing

Cracked Heels

 Sadly, but honestly, the whole concept of skincare has boiled down to facial care only. Having said that, the rest of the skin easily gets ignored by most of us. It’s even more evident during the winter months when one enjoys hot showers more than any other time of the year. So, this New Year, greet the chill by stocking up heavy on moisturizers. Foot creams, body lotions, and oils no matter what do not leave your skin un-moisturized at any cost. Let this be the last year for cracked heels and dry elbows. For added benefits, you might as well resort towards a daily massaging with an Ayurvedic Body Massage Oil

 Stocking Multiple Fragrances 

Perfume Bottle

A majority of us have a hard time adapting to a new fragrance besides our signature one. However, this New Year, we are throwing you a cue to spice up things a little bit. Make room for multiple fragrances that cater to different moods and occasions like night outs, flirty, afternoon essence, and others to counter the appeal of your everyday scent. Remember, similar to one’s appearance and dress, the perfume he wears bespeaks his attitude towards life and projects an image accordingly. As you stock up on your fragrances, you will have ample options to play with and set forth different vibe every time you are ready to meet the world. It’s more like offering a glimpse of different dimensions to anyone you sit with or pass closeby.

Easy-To-Follow Ayurvedic Care Tips for Dry Skin

Dry skin often refrain us from getting our best feel. However, with a few easy to follow tips from Ayurveda, things do not have to be so bad. Read on to find out more!

Everyone wants smooth and radiant skin. However, as we tend to age, skin turns drier and gives away an irritating feel, especially during the colder months. Moreover, dry skin also tends to develop wrinkles which make us look older. Hence, there’s no arguing that radiant complexion is a sign of good health. As such, dry skin can be due to a number of reasons ranging from malnutrition, exposure to severe temperature, genetic predispositions, medication or sebaceous obstruction.

How Can Ayurveda Fight Dry Skin?

Dry Skin

Ayurvedic principles state how Vata accumulation across our body contributes towards developing dry skin. Mostly, people who are well and above 50 are majorly affected by this problem. When Vata reaches its peak level, it automatically makes way for dry skin and gives one a pale and thin appearance. One of the primary symptoms includes brittle fingernails. Ayurveda stresses on adding moisture to skin in order to fight against dryness. So, it’s necessary that we take care to keep our skin moisturized as a first and foremost remedy of dry skin. Ayurveda has a long list of herbal remedies which when added to your daily routine can enhance the quality of your life. And guess what? One doesn’t have to spend a great deal of money in doing so.

Treatment Options

Treatment Options

Abhyanga

Abhyanga_self-massage

A self-massaging therapy for one’s body, Abhyanga is a great antidote for dry skin. The massage mainly uses oils that are used everyday like almond, coconut, castor, and sesame and use them as massage oils and leave it to get absorbed by the skin, just before an hour before the shower. Apart from regular oils, one can also use herbal oils if they plan on doing Abhyanga twice a week. Other oil choices include Apricot kernel oil which can also be applied to your skin just before bedtime to keep your skin supple and improve blood circulation as well as keeping it moisturized.

Daily Maintenance For Skin

Skincare

Ayurveda recommends including foods in your diet and herbs that work to offer optimum nourishment to your skin, like chamomile & Aloe Vera juice. As a matter of fact, Aloe Vera carries both anti-bacterial as well as anti-fungal properties and helps battle multiple skin problems like dryness, itching, and rashes. Also, one can gain benefits from using products like Sandalwood which is famous for its natural cooling property. Besides, it also functions to take care of acne, inflammation, and pimples and soothes skin when used right after a shower. Just apply it and leave it on your skin. When it dries on its own, rinse it away. For best results, you can also indulge in ayurvedic body massage oil for dry skin.

Lifestyle Changes

Applying Coconut Oil

Using more oil and taking less of a shower is a great Ayurvedic way to fight dry skin problems. When you are looking to take care of your dry skin, use cool water to wash everything as the warm war readily makes your skin dry. Refrain from using soaps that tear away the natural oils from your body. Right after you take a shower, try applying coconut oil and then dab it with a fresh towel.

Drink a Lot of Water

Drink a Lot of Water

You probably know this already but drinking water lots and lots of it will make you stay hydrated and will ensure your skin also receives the fluid in the right amount. Also, it’s better to drink water that has been at a normal temperature than one that has been refrigerated.

Balanced Nutrition

Balanced Nutrition

Taking a balanced diet is of utmost necessary to fight off problems arising due to dry skin. You should have a wholesome diet full of vegetables, fruits, nuts, whole grains for a good dose of vitamins and carbohydrates. Avoid foods that are deep-fried and fast foods as well. Eat a lot of vegetables as well as fruits too which have a high level of water content like, radish, cucumbers, watermelons, and salads as well. Nuts and seeds generally have a high level of oil content which works to improve the appearance of your dry skin. Flax seeds, sunflower seeds, nuts like almonds are a great way to ward of dry skin easily and are a much better way than resorting to store brought products which do more harm than good in the long run. Also, cooking with cow ghee is an excellent idea to offer more fluid to the body and help fight away dry skin for long.

Exercise & Sleep

Yoga

Nothing beats daily exercise. Exercise keeps the Vata under control and prevents its accumulation within your body. It also boosts one’s metabolism which further leads to better releasing of toxins and improves blood circulation as well. While exercise is important, it is also necessary to get a good amount of sleep. Sleep as we all know is a natural body order to help repair our cells and hence deprivation of it can lead to a lot of unseen problems for your skin as well. Sleep helps your skin breathe more and also keeps your muscles flexible.

Skincare Basics for Women Above 30

Undeniably, it’s a perpetual quest for every woman to aspire towards a shinier and tighter skin. Skin specialists from all over the country report how one of the most asked questions by women is how to achieve gorgeous skin. A majority of these women belong to the age group of 30 and above. In some cases, these are women who also have acne related problems since their teens and now seemingly struggling with the very first sign of wrinkles. While there seems to be no end to stop the ageing process, which is, by all means, is a natural phenomenon, taking good care of the skin goes a long way. Here are a handful of basic tips that every single woman can add to her routine to get the very best results. Read on the find out more.

Food for Your Skin

 

When you reach your 30’s, it becomes utmost necessary for women to lead a healthy lifestyle. With ageing, your skin turns way more susceptible to several harmful effects that arise out of the poor diet as well as dehydration. Hence, sensible eating and consuming a lot of water and giving up on unhealthy habits like smoking can help your skin to breathe freely. Also, adding vitamins as well as antioxidants like that of Vitamin C and E contribute to reducing the stress that in turn is responsible for ageing. Further, it also stimulates the cells to rejuvenate your skin.

The Right Way to Cleanse

The Right Way to Cleanse

 

With age, it becomes all the way more important to adopt a proper cleansing routine for your face. If one has oily skin or a combination of dry and oily attributes, one should resort towards using Ayurvedic body oil or any cleanser that is cream-based. Using a cleanser that’s water-soluble also acts as a good makeup remover. A good way to wash your face is by using the coconut water that can also contribute to taking care of minor skin blemishes. While cleansing is not enough, toning is also necessary for perfect shiny skin, it’s always recommended to use an alcohol-free toner and top it up with a weekly scrubbing routine to prevent skin from undue irritation.

Never Ignore Sun Protection

Never Ignore Sun Protection

 

No matter what age you are, it’s always recommended that you keep your skin protected from the sun.  Direct exposure to the sun tends to make your skin dull and lifeless and takes away the natural glow. Using sunscreen is highly recommended to escape the violent UV rays that cause excessive damage to one’s skin. While it’s good to use a sunscreen that has a higher SPF rating, it’s not always recommended. A standard SPF 30 can do the job real goof if you use it daily whenever you choose to step out in the sun. However, those who have lighter skin will tend to burn faster compared to those who have darker skin tones. Also, resort to using the sunscreen at least 15-20 minutes before you move out of your house and if possible keep applying the same at an interval of 3 hours at the minimum. If you have oily skin, always opt for a sunscreen that is gel-based and switch with cream bases as well to heighten the impact. While you choose to apply sunscreen on your face, don’t ignore your hands as they are also equally exposed in the sun when you walk. Interestingly, your hands are the very first place to spot signs of ageing.

Moisturizing is the Keyword

 Moisturizing is the Keyword

 

When you hit your 30’s, your skin becomes more dry and dehydrated. Hence, you rescue lay in the form of moistures and serums. But, it is of utmost importance that one understands the subtle difference between creams and serums. Creams contain molecules that are much bigger than serums in comparison. In other words, it means a moisturizer can’t seem to penetrate your skin as deep as a serum does. Serums contribute to bringing more nutrients to your skin compared to creams that only work to hydrate the superficially. Anyone who’s reportedly having a particular skin condition like dark spots or pigmentation is more susceptible towards several signs of early ageing.  In such cases, using a serum is highly recommended. On the other hand, if your skin works best with a regular moisturizer, there is no need to switch over to serums.

Using Anti-ageing Creams

Using Anti-ageing Creams

 

Anti ageing skins typically contain a plethora of active ingredients like that of Peptides, Alpha Hydroxyl Acids, Retinol, CoQ, Vitamin C and a host of other nutrients that work to boost elastin and collagen levels from deep within. Among all such major ingredients, it’s only Retinol that contributes the most for cellular turnover through exfoliation which in turn effectively works to reduce wrinkles lines. Serums that are rich in Vitamin C are also highly recommended to improve one’s complexion and address elasticity issues, hydrate skins and reverse any effects from continuous sun exposure, along with natural skin tone.

Are you someone who’s struggling to better your skin in your 30’s? Please feel free to drop us a line below and follow the above-mentioned tips to gain maximum benefit.

Why Coconut Oil Is A Perfect All Rounder

 

Coconut Oil is one such offering from Mother Nature that comes loaded with multiple health benefits. Apart from acting as a great source of antidote for hair and skin related issues, it also works to alleviate pain. Coconut oil is extracted from pressing on to dried coconuts which are otherwise referred to as “Mature”. The oil thus extracted has natural benefits like reducing inflammation, anti-fungal properties and help support other processes of the body across a wide range of options. Although the evidence of the benefits of coconut oil is not on a definitive platform, a lot has been said and written about it and has been extensively touched upon across a wide range of studies and researches put together.

What’s so good about coconuts for pain?

It’s important to know the composition and structure of coconut oil. Primarily, it is saturated fat almost 80 percent which again comprises chiefly of Medium Chain Triglycerides or better known as fatty acids compares to longer chains that most of us tend to consume through our diet on a regular basis through other foods. Long-chain fatty acids demand to be broken down before your body can absorb them. As such, Medium Chain Triglycerides are found extensively in Coconut Oil which also contains fewer counts of calories compared to counterparts (long-chain fatty acids).

The most vital Medium Chain Triglycerides comprises of more than 50 percent saturated fats in the shape of Lauric Acid. It helps to convert itself into a component called Monolaurin that is rich in monoglyceride. It is looked upon as a powerful source to fight germs which in turn can be hugely effective against a large number of viruses, protozoa, and bacteria. Now, Lauric Acid can’t be directly accredited imparting a wide range of benefits that coconut oil generally has to offer, a study dating back to 2015 actually vouches for the same.

Immune system boost

Coconut oil comprises two very special ingredients that make it exceedingly good for boosting the immunity system–Lauric & Caprylic Acid. Both these components readily fight viruses and overgrowth of yeasts like candida along with other infections caused by bacterial overgrowth. Anyone who is looking to boost their immune system can also include Coconut oil in their diet.

For Ultimate Pain Relief

Coconut oil readily works to reduce inflammation across your joints and muscles. A study that was published in a journal called Pharmaceutical Biology depicted how the use of virgin coconut oil has can work towards offering relief from pain owing to its analgesic as well as anti-inflammatory properties. The high presence of lauric acid is what contributes towards reducing inflammation which in turn works to reduce pain to a great extent. Multiple studies have indicated that coconut oil extracts were effective to the same line of Indomethacin which is a popularly prescribed drug for healing pain.  Besides acting as a temporary cure for pain, coconut oil also carries certain inflammatory properties that have been found to treat more serious health conditions like for instance Arthritis. There are a lot of people who tend to take in medications for pain resorting to prescription drugs, even chronic diseases can be cured with the help of natural elements like coconut oil to ease the condition. Moreover, coconut oil is a much-preferred mode of treatment as it’s easily available and is often looked at as an alternative form of low-cost treatment. Coconut Oil when applied topically also helps to increase blood supply to the area that’s affected by arthritis thus helping to reduce any swelling or pain that’s localized. Apart from arthritis, people who also suffer chronic joint pains and conditions like fibromyalgia can also gain benefit from regular and topical application and massage of coconut oil.

Fast energy booster

 Coconut Oil is also believed to be a great source of energy when it becomes a part of your daily diet. Time and again, coconut oil imparts energy and strength when you are feeling low of bogged down.  It is due to the presence of Medium Chain Triglycerides that offers fast metabolism and cuts through fat calories thus converting them to energy for your body. Also, regular application of coconut oil can help to deal with issues like body cramps by increasing the blood flow across the affected areas. Hence, a good massage is always recommended when you are considering using coconut oil for topical application.

7 Skincare mistakes to avoid at all cost

 

 

We all have our personalised skincare routine set up! Don’t we?! Our tried and tested methods passed on from an elder sister, or mom just works fine! Other than just simple CTM (Cleansing, Toning, Moisturising), a vivid new range of products dealing with specific skin type and concern promote an additional activity to your routine. Nowadays, influencers, beauty bloggers or so-called beauty gurus share their DIY remedies, review recently launched products and give away tips for healthy skin. Such videos go viral within a few hours. It has become a copious blunder on the internet today! No doubt, this content educates you on your skincare but confuses you even more. Also, we need to know that every skin is different, and it reacts differently to the same stuff.

Skin is said to be an essential element of our body. It is prominently affected by even the slightest weather change. And therefore, skincare must be in everyone’s routine. Most of us know the seriousness of the matter and try to keep up with it. Although, sometimes we perform silly mistakes that might harm our skin or deteriorate the skin’s quality. Here, we have articulated the common mistakes we make during our skincare routine and ways to avoid it.

#1 Not cleansing properly

 

Some of us wear heavy makeup, while others do a basic one. Either way, cleansing is an inevitable part of skincare. Washing off your make up is crucial. If the makeup stays on your face for too long, it blocks your pores, causes rashes, premature ageing, the appearance of fine lines and wrinkles, acne, etc. All of this can promote long-lasting side effects. Eye makeup if not removed properly, can cause irritations and eye problems. So one better not get lazy now than regret later. Wash and cleanse your face with the right products suiting your skin type. All types of makeup wipes, micellar water, toners, and foamy cleansers are available in the market. Choose wisely and regularly use for healthier skin. This simple habit goes a long way.

#2 Not using moisturisers on Oily skin type.

This is the most common fallacy amongst us. Moisturisers hydrate our skin and help it maintain a soft nourish. Skipping this process on an oily skin type will only cause the skin to produce more oil by overcompensating it. The key here is to choose the correct moisturiser. Many water-based, oil-free, non-sticky formulas are available in the market, especially for such skin type. Debunk this stigma, go ahead and hydrate your skin!

#3 Using the wrong makeup wipes

Makeup wipes are a blessing in disguise for instant and hassle-free cleansing or removing stubborn makeup. But what we miss to notice is that some wipes contain a substantial amount of alcohol, chemicals and strong preservatives which can be very harsh on our skin. On top of it, they are not eco-friendly at disposal. There are various alternatives and chemical-free natural, organic makeup removal formulas available in the market. Keeping all this in mind, choose your wipes wisely.

#4 Failing to cleanse your neck

Come on now, admit it!

When it comes to skincare, we often concentrate on our face and neglect the neck area. This also includes your shoulder, hairline, ears, etc. The skin on your neck is susceptible and delicate and needs to be taken care of just like your face. So don’t forget to cleanse your neck and upper chest area.

#5 Overusing scrubs

Sure, scrubs deep clean your pores, exfoliating the dead skin cells and give a nice finish to your face. But, this should not imply that scrubbing needs to be done frequently. Over scrubbing can cause skin rashes, redness, triggers breakouts, and even shedding of skin flakes. So, be aware that you scrub after proper intervals.

#6 Too much sunscreen

There is nothing like too much sunscreen! Sunscreen should be applied deliberately (as every sunscreen instruction suggests) and re-applied after a few hours. Sunscreen should be mandatory no matter what skincare regime you follow. A good SPF helps you safeguard your delicate skin from UV Rays and the harsh humid sun. Some also say that it is okay to skip sunscreens in winter. DEFINITELY NOT! In fact, they should be used even if you stay indoors or sit in front of a computer/ mobile/ TV. The rays emitted from them are harmful to your skin and can dull down your natural glow.

Additionally, some ladies use products with SPF. Regardless of SPF present in them, its efficiency decreases because of the blend. So, do not ever skip sunscreen during your skincare routine.

#7 Neglecting the ingredients present in your products.

One should be utmost careful about what composition will go on their faces before buying a product. Firstly, one should understand their own skin and face. What is your skin type, are you allergic to specific chemicals/ ingredients, or are these ingredients safe for your skin? We should bear such basic knowledge of all these small but essential things. It is advised to go for more organic, vegan, paraben-free products which are low in chemical proportions.

Be informed and aware of what your skin needs. These small mistakes can sometimes cause unwanted issues to your skin. So from now on, be more mindful with your skincare regime and flaunt your beauty.

Remarkable Ways to Use Body Oil as a Skincare Element

 

In the market of different creams and lotions, people hardly acknowledge the significance of body oil. It is unfortunate for those who are unaware of the benefits of this natural beauty product. Body oil can do wonders to your skin when it comes to proper nourishment and improvement. However, there are different types of body oil available in the market, such as olive oil, coconut oil, almond oil, and more. Each of this possesses unique benefits that one must experience to improve the quality of her skin. Please note that for body and face use you must choose oil differently. If you want to know how body oil can help you to improve your skin, then stay tuned till the end.

 

Notable usage of body oil

 

Body oil

 

  • Body oil: Using exotic body oil helps your skin to remain moisturized the whole day. For fast results, you can apply body oil after taking the morning shower. Standard body oil heals the cells, nourishes your skin, and protects it for further dryness. However, for the best outcome start with the areas that needs extra hydration such as knees and elbows. Apart from this, quality body oil always helps to remove your stretch marks, when applied properly.

 

Coconut oil

 

  • Coconut oil: Coconut oil is perhaps the best oil to date for both skin and hair care routine. If you want to keep your skin moisturized and glowing, then there is nothing compared to coconut oil. This soothing natural oil always heals the cracked cells and repairs the dryness forever. It is to be noted that you should not apply coconut oil to your face as it can generate pimples and acne.

 

  • Ayurvedic Body Massage Oil: After a busy day, you must take a body massage when your muscles are tired and tight. The application of massage oil is not that easy. There are some precise strokes of hand that works well on the body cells to revive them. It will give you a better solution if you hire any professional to apply the body massage oil in the right way.

 

Olive oil

 

  • Olive oil: Olive oil is very much beneficial to the skin as it abounds in a huge variety of minerals and vitamins. This keeps your skin soft, shiny, and moisturized. People generally prefer olive oil due to its non-allergic nature. No matter what your skin type is, you won’t face any allergic issues or other mentionable side effects after applying olive oil. However, if you are having trouble with your dry skin, then olive oil is your only solution.

 

Shea butter oil

 

  • Shea butter oil: This particular type of oil is prepared from the bark of Shea tree in the African region. This product abounds in vitamins that nourish your skin and keep it glowing for long. The mass highly prefers Shea butter oil as it doesn’t cause any allergic reaction after the application. On the other hand, for a super-fast result, you can mix Shea butter oil with olive oil and coconut oil.

 

Almond oil

 

  • Almond oil: Almond oil is prepared from almond, as the name says. You can apply this light oil on your face and can have flawless skin. This oil comes with several health benefits, and hence, it is highly demanded. However, almond oil tends to trigger allergic reactions; for this reason, it is wise to consult a dermatologist before applying.

 

Jojoba oil

 

  • Jojoba oil: This is another skin healing oil originated from south-western US and Mexico. This oil is prepared from the seeds of jojoba plant by the American tribes. Jojoba oil is always on high demand due to its non-allergic nature and anti-inflammatory properties. Apart from offering extreme benefits to the skin, this oil is an expert in healing the cells too.

 

Sunflower seed oil

 

  • Sunflower seed oil: Sunflower seed oil is abounding in vitamin E that moisture your skin and keeps it smooth for long. This nourishes your skin and heals the cracked cells with care. However, the sunflower seed oil is primarily for people suffering from dry skin. Moreover, it causes neither side effect nor any allergic reaction; hence, you can apply it without consulting any skin specialist.

 

Grape seed oil

 

  • Grape seed oil: Grapeseed oil is not that popular in the market as only fewer people know its use. However, it causes no allergic reaction on the skin and keeps inflammation and microbes away. If you are looking for body oil, then you can give it a try.

 

In the end, to have glowing skin, it is always wise to apply quality body oil that nitrifies your skin and keep it healthy for long. In fact, along with the application of massage oil, you must undergo thorough body massage by professionals, to maintain your skin young. All in all, love yourself and stay beautiful because you are worth it.

Essence of Ayurveda in Your Life – 3 Awesome Products for Your Hair, Skin and Body

Regarded as one of the earliest forms of treatment, Ayurveda or the Science of Life has its roots seated in the Vedas. Essentially, it is an upaveda of Rig and Atharva Veda and contains an endless stream of knowledge that is being passed down from one generation to another. It is also said that it was none other than the supreme creator Lord Brahma himself who has laid down the very essence of Ayurveda for humans to imbibe on the same. Hence, Ayurveda is referred to as eternal since no one knows its exact date of origin. In due time, Ayurveda has coined itself a glorifying status to emerge as a part of a rich traditional form of treatment that bears strong attachment to the culture of India.

The big picture

 

Ayurveda, is a holistic treatment

 

Ayurveda, in abundance, is a holistic treatment system that has been into existence for since 3000 years. Every single philosophy and principle in Ayurveda is looked at being complex that affects both internal as well as external environs. As such, the principles of Ayurveda are all derived from laws of nature which have stood the test of time, although succumbing from changes from time to time, just a little. Akin to nature, Ayurveda too have gained widespread acceptability as a primary form of treatment for a plethora of diseases and problems of the human body. “Ayuh” is being defined as a significant coordination of four different parts namely – The Body, The Soul, The Mind and The Senses. Together, they come under the ambit of cosmos and nature when we humans interact differentially towards seasons, changes in planetary movements and our orbiting attachment to life, our loved ones, and fellow men. Thus, we are very much in the centre of everything that affects us and in turn carry our effect to be animated into its own existence. The key to put a balance to this structure is staying healthy and keep your body functioning well against the maladies. Having said that, Ayurveda gifts us with certain components, which can help us replenish our body in multiple ways. Here’s a look at a handful of Ayurvedic products from the house of KMP Ayurvedic that carry the bliss of this great ancient science for one and all.

KMP Ayurvedic Amla Hair Oil

 

KMP Ayurvedic Amla Hair Oil

 

Amla in Ayurveda is considered to be a significant element of Rasayana which refers to rejuvenation. Kmp Ayurvedic Amla Hair Oil is a rich source of Amla which in turn contains Vitamin C that is considered to be a natural tonic for your hair follicles to bring back the lustre and shine that all crave for. Additionally, it also helps in uplifting the general texture of the hair and offers easy relief from recurring issues like dull or uneven hair. Along with Amla, the oil contains a rich essence of almonds that functions to moisturize your scalp and helps to prevent breakage of hair as well. Regular usage of Kmp Ayurvedic Amla Hair Oil can add volume to your hair and make sit more manageable when you brush it down all the way from top to bottom. Amla is also a proven antidote to anyone suffering from dandruff related problems owing to its natural healing properties.

KMP Ayurvedic Body Oil

 

KMP Ayurvedic Body Oil

 

The inherent goodness of Ayurvedic herbs like Neem, Aloe Vera, Haridra, and Manjistha come together in one offering known as KMP Ayurvedic Body Oil. While Haridra works to kill bacteria invading your skin, Neem acts as a ready fungicide. The presence of Aloe Vera also works to moisturize dry skin and replenishes it from deep within. It also soothes and imparts a natural glow. Lastly, Manjistha works a muscle relaxant that takes care of soreness owing to its anti-inflammatory properties.  Thus, KMP Ayurvedic Body Oil can be used as an essential multi-purpose oil which helps your muscles to relax and enhance overall blood circulation. While it takes care of minor skin blemishes, it also works to nourish it from deep within by working to reduce sunburns and wrinkle lines. Health experts prescribe using KMP Ayurvedic Body Oil to be used daily by taking a small amount (25-30m) for better results.

KMP Ayurvedic Rhumazeal Oil

 

KMP Ayurvedic Rhumazeal Oil

 

A smart amalgamation of Ashwagandha and Haridra along with Gandhapura toila and Ginger is what goes in the making of KMP Ayurvedic Rhumazeal Oil. It’s seemingly one of the finest products to bring instant relief from joint pain and body aches that tend to upset the normal rhythm of life. Rhumazeal Oil is an effective remedy for rheumatoid arthritis and brings relief to swollen muscles owing to its anti-inflammatory properties. KMP Ayurvedic Rhumazeal Oil is also effective against muscle pain, fatigue, stress and other maladies like osteoarthritis, lumbago, lumbar spondylitis and muscle trauma as well. The physician advises using KMP Ayurvedic Rhumazeal Oil in a small amount of 5- 10 ml twice in a day for fast relief from joint pains and other kinds of muscle stress.

8 Essential Herbs for Your Crowning Glory

There’s no denying how people call hair to be your crowning glory. However, sometimes, the glory can turn out to be your biggest flop. With drastic weather changes, chemically infused hair products, polluted environment, and adulterated food habits, degradation of your hair is quite a common occurrence. To make matters worse, there’s ever-growing stress of today’s hectic lifestyle, which is a significant contributor towards hair loss and degradation. While the market has answers and remedies to every hair concern, the products do not guarantee a full-fledged solution. Additionally, for quicker and less fussy results, these products contain a range of various chemicals that might sometimes escalate the root problem, causing more trouble than before. They do more harm than good, further damaging your hair.

 

Ayurveda is the only simplistic solution for such dramatic worries. It has proven to replenish inner beauty, ultimately providing a healthy lifestyle. It is a natural science answering all bodily queries with practical and tested results. On top of that, it is way cheaper, and the au naturel remedies will surely detangle your mental frizz! Remember all the tips grandma used? Yes, herbs and essential oils have been used since ages to treat hair issues. They not only solve concerns but also help your scalp to remain healthy at all times; promoting luscious hair! Here’s a rundown on eight such essential herbs that works wonders for your hair.

#1 Bhringraj

 

Bhringraj

 

This essential herb oil has been time tested and highly prescribed these days. Bhringraj oil promotes the growth of new hair follicles, which in turn facilitates new hair and fuller volume. It soothes, nourishes the scalp, and encourages hair growth. That being said, – ‘Healthier the scalp, healthier the growth!’Bhringraj oil can be made at home by infusing the leaves in coconut oil or can be bought from stores, ready to use.

#2 Shikakai

 

Shikakai

 

Jam-packed with antioxidants and vitamins A, C, K and D, Shikakai is yet another miraculous herb ensuring promising results! In the yesteryears, it was used as a shampoo for hair because of its soapy consistency. It is still termed as a natural substitute for shampoo. Shikakai has impressive cleansing properties which help to attain a clean scalp with added nourishment. Shikakai is generally used in shampoos and oils.

#3 Fenugreek

 

Fenugreek

 

Widely known as ‘Methi,’ although grown prominently in India now, is one of the borrowed treasures by Ayurveda. Great job by the way and how could this precious herb remained hidden?! It’s a huge part of our Indian cuisine and one of the prominently used spices. Fenugreek seeds are rich in Vitamin A, K and C. Additionally; they are a great source of folic acid, calcium, potassium, and iron. Ayurvedic Hair Oil Products containing Fenugreek treats both hair fall and dandruff as it contains high protein and nicotinic content. With regular use, fenugreek can help get rid of various scalp issues like baldness and dryness of hair. It is consumed best by including it in your diet.

#4 Amla

 

Amla

 

Another gem of Ayurveda for various skin and beauty treatments is Amla, also known as Indian Gooseberry. Ayurvedic Amla Hair Oil is a potent carrier of Vitamin C; deficiency of which causes hair to grow weak. With regular consumption, Amla also ensures to leave away free radical activity and premature greying. High content of gallic acid and carotene helps increases blood circulation when massaged into the hair. It nourishes the scalp promoting hair growth.

#5 Triphala

 

Triphala

 

Commonly consumed in powdered form (Triphala Churna), this herb repairs hair damage and promotes volume. It has antibacterial and antifungal properties that fight all infections away. People facing dandruff problems have also affected with Triphala. As mentioned earlier in the article that unhealthy food habits or digestion issues can also cause hair to fall. And therefore, it is advised to add Triphala in our diets to help cleanse your digestive tract.

#6 Castor Oil

 

Castor Oil

 

Regarded as a magic potion, Castor oil stands true to its appreciation. It is rich in protein, minerals, ricinoleic acid, Omega 6 essential fatty acids, vitamin E, and much more! This oil works wonders taking care of your scalp. Castor oil works great for split ends; thus covering for overall hair care.

#7 Aloe Vera

 

Aloe Vera

 

Aloe Vera gel is not just famous for its skincare properties. Aloe Vera gel, if applied regularly, helps to open clogged pores in the scalp making hair growth easier. It contributes to maintaining the pH balance of your hair and also treats dandruff or excessive dryness/ frizz.

#8 Bramhi

 

Bramhi

 

Bramhi equals to stress buster. This herb is famously known for its calming properties to help clear your mind. The herb also has a lot of healing elements for hair care. It treats dry and itchy scalp, ultimately stopping hair fall. Bramhi is also effective for split hair treatments. Massaging this oil will not only give you a healthy scalp but also help you sleep better. So it’s a bonus!

Use of Ayurveda in 2019 for Skin and Hair Care

In this digital age, we are all busy with our works and little time left to concentrate on health. This causes numerous problems like hair fall, skin troubles, and other diseases that result in premature death.

To cope with such problems, we have Ayurveda. It is such a fruitful solution to all kinds of health issues that can astonish you when you get deeper into it. Ayurveda is known to be one of the ancient medical processes which offer us a wide range of remedies for different types of health problems we face in 2019.

In this precise piece, I will focus mainly on the Use of Ayurveda for Skin and Hair Care. These are among the grievous issues that we are facing in our daily lives.

 

Ayurvedic Hair Care Options:

Hair fall is one of the things that irritate us. Both men and women suffer from it and want a way to resolve. Ayurveda has solutions for every problem. Natural ingredients are used in making Ayurvedic medicines, so there are no side effects on them. Such effective treatment is hardly available, so people are leaning this way.

Before going to the options, let’s check out how Ayurveda works in tackling hair fall.

The extensive and well designed Ayurvedic research on hair troubles helps the physicians to know the reason of hair fall and treat it accordingly.

 

Ayurveda says that our hair type is directly related to our body type. They can be methodically divided into three categories: Vata, Pitta, and Kapha. Each type of hair has its own features which lead to the loss of hair according to the individual physique.

 

Pitta dosha is the main reason behind hair fall. Pitta controls our digestion and metabolism. As it regulates our general well-being, so it’s useful to keep it in a balance. Knowing the reasons for pitta dosha eases your task to amend it.

Poor eating habits, stress, and anxiety are some of the reasons behind pitta dosha which causes hair loss. Excessive intake of coffee, tea, meat, spicy food, alcohol, and others can lead to pitta imbalance.

According to Ayurveda, loss of hair can also happen due to hormonal disorders in male and female, insufficient sleep, improper diet, stress, dandruff, lupus, and diabetes.

Ayurvedic hair care remedies address the main issues related to hair loss and promote regrowth of hair. Mainly three concepts of care are followed during the process, namely Nidana (diagnostic steps), Ahara (food used as a preventive remedy), Chikitsa (assistance and self-care).

Belowis a list of effective Ayurvedic Hair Loss Regrowth remedies that will help you a lot in keeping your daily life smooth.

 

  • Bhringraj:

When translated, it means “King of herbs.”  Justifying the importance of its name, Bhringraj at the same time stops balding and helps to promote hair regrowth. Apart from it, the herb can also be used to prevent untimely graying. It is available commonly in a powdered form as well as oil. Massaging it on your scalp gives a cooling effect and relieves you from insomnia.

Take some Bhringraj leaves or 5-6 tbsp of dried powder as an alternative. Mix it with water to get it in the form of a paste. Apply it to your scalp and leave it for 20 minutes, then wash it off with shampoo. Do it thrice in a week.

 

  • Amla:

Popularly known as Indian Gooseberry, Amla is not only remedied for hair loss but also for purifying the blood and curing indigestion. It develops scalp health by controlling dandruff. All you need is 5-6 tbsp of Amla powder and the same amount of water.

Mix both the ingredients in a bowl until it becomes a paste. Use the paste to your scalp after sectioning the hairs. Leave it for 30 minutes and shampoo it off. Do it thrice a week for best results.

Apart from Amla and Bhringraj, there are also other things like Neem, Ritha, Shikakai, etc.  that can solve hair fall issues.

 
Ayurvedic Skin Care Options:

Like hair, the skin has also three types, they are Vata, pitta, and Kapha, according to Ayurveda. These three doshas are related to all the health the issue that is occurring.

Vata skin type seems dark, rough, and dry. Pitta skin type is tender, moist, fair to pale, and warm in complexion. Kapha skin type is thick, oily, very light and cool.

After knowing the skin types, we would now explore the Ayurvedic treatments that can look you beautiful. Following are the three sections of life where rectifying the doshas according to your type of skin can be significant to improve the quality of it.

 

  • Dietary measures:

Food and water are the two main things that nourish your skin. Ayurveda suggests you eat according to you’re thebody’s natural hunger and thirst. It is also vital how much you consume at a time. Your stomach should be full of water, air, and food with the priority given on fresh foods.

Ayurveda says that stale foods create toxins which are detrimental to your body. For Vata skin type, avoid eating dried fruits, apples, melons, potatoes, tomatoes, eggplants, beef, and peas. Try having avocados, sweet fruits, cherries, and oranges.

For Pitta skin type, avoid taking tomatoes, garlic, sour fruits, bananas, peanuts, and spicy food. To improve your skin, consume sprouts, green salads, sunflower seeds, mangoes, pears, plums, and mushrooms.

For Kapha skin type, try to avoid coconut, dates, pineapples, and dairy products. Instead of these, have some dried fruits, pomegranates, cranberries, and basmati rice.

 

  • Lifestyle and physical activities:

Your daily lifestyle and physical activity are crucial in maintaining your health as well as skin.Ayurveda recommends early sleeping and waking up, having breakfast before 8 AM in the morning. To remove the toxins present in your skin, exercises are crucial.

To amend the imbalances in your dosha, you should do the following asanas:

For Vata skin type, do headstands, backward bends, plows, and others. For Pitta type of skin, do shoulder stands, half wheel, fish pose, and hidden lotus. For Kapha type of skin, do boat, lion, palm tree, half wheel, and spinal twist pose.

 

  • Treatment of skin:

After diet and physical workouts comes the most important thing, skincare. We should now concentrate on skin treatment according to your dosha.

Vata skin: This type of skin seems to be dry and is vulnerable to weather shifts. It must be saved from heat and conditioned to retain its moisture. Hot water baths and showers need to be avoided. To stay away from dehydration, drink plenty of water.

Pitta skin: Exposed to rashes, people of this skin type must maintain it carefully. Cleanse it with rose, exfoliate with a sugar scrub and moisturize with coconut oil to develop your skin.

Kapha skin: Oily in nature, people of this skin type suffer from acne problems. Try not to have milk or dairy products, better nourish your skin with honey scrub and sea salt.

Even in 2019, Ayurveda works like magic for your skin and hair fall issues. Various scientific research suggests the superiority of this ancient medical process which has its base from nature. Try it to have better health.

 

6 Awesome Hair and Skincare Tips for New Moms

A new mother, no matter what, is always on her toes. From changing nappies, breastfeeding, waking up at odd hours to sound of the baby crying-It might seem just too much on the plate and is quite natural to leave her exhausted. Besides, the hormonal changes associated with delivery, followed by frequent episodes of sleep deprivation is sure to toss your general health to the backseat. Apart from the body that takes a heavy toll, your beauty routine too goes down the sink, as one bid farewell to shining hair and glowing skin. As you struggle to match up to your new role in life, here are six expert tips to help you get back your earlier self without having to try too hard.

 

Water is the elixir of life

Staying hydrated all the time is the very first step that you need to reverse the postpartum ravages to your skin and hair, in tandem. Not only it helps to restore the physiological balance for you but also does wonder to help you regain your skin glow. While some women are blessed with what we generally refer to as “The Pregnancy Glow,” some witness the worst possible acne breakout ever. When you drink an adequate amount of water, it helps take care of such issues by boosting your circulatory system. Medical professionals often recommend consuming no less than eight glasses of water post delivery. To add flavor to the story, one can try drinking detox water. Additionally, drinking Ajwain soaked water is also recommended for women to flush out toxins right from the uterus, following childbirth. Besides, it also helps in easy digestion.

 

Your skin loves cleansing

A new mother might witness a sudden turning of normal skin into oily, owing to high levels of progesterone. Such changes are all the way normal and form an integral part of hormonal changes, common to postpartum episodes. As such, it becomes increasingly important to adapt to a skin cleansing routine at least two times a day using a mild cleanser, preferably one that is free from harmful chemicals. (Embrace Ayurdeva for a change). A daily cleansing session shall not only help to get rid of extra oil from your skin but also keep it smooth and free from blemishes. However, it is always advisable to touch base with your dermatologist before you introduce any new products to your beauty regime.

 

Nothing beats a good sleep

A lot has been said about the goodness of sleep and what it does to our body.  There is no denying the fact that postpartum times are always stressful, and it’s your skin and the hair that suffers the most. Hence, it is advised to catch the right amount of sleep to help ease your tired body and mind, which in tandem shall bear a positive impact all the way.  Try to catch in any extra amount of sleep that you can in between your daily chores. Remember, sleep restores natural strength to your hair and skin, and any such severe deprivation leads to issues like broken skin and dark circles underneath eyes, coupled with moderate to severe hair fall.

 

Adding vitamin supplements to the diet

Your diet plans before and after pregnancy goes a long way in affecting how your hair and skin look. Usually, your body requires vitamins after the pregnancy, the most vital being Vitamin C & D. Both these vitamins are essential for hair growth and should be added to your diet plan after consulting a doctor or a medical professional. Additionally, fish oil, organic, and biotin are also essential and should form a part of your diet to help boost the growth of hair, owing to a high supply of keratin that your body requires. Sweet potatoes, eggs, walnuts asparagus sunflower seeds, blueberries, spinach, beans, fish and eggs are also integral for your hair and skin and should be added to your diet to make your skin retain its natural glow.

 

Purge chemicals for good

Keeping chemicals at bay is perhaps one of the most significant steps to take care of your hair and skin right after the delivery. If you are prone to acne and have witnessed a steady increase after childbirth, always ensure to use a sunscreen whenever you go out. Besides keeping your hydrated, it is also increasingly important that you resort to exfoliating your skin, at least once a week. Ayurveda is often not preferred by people owing to the trouble of making pastes and other herbal concoctions. However, Ayurvedic products are seemingly one of the best forms of skin and hair care that people can adapt to right after the delivery and in general, for good. Use a hair loss shampoo of ayurvedic base, if you have been breastfeeding, which generally leads to quite a bit of hair fall in new mothers. In case you feel taking care of your hair is a challenge, get it trimmed at regular intervals to keep away the split ends and prevent the same from breaking easily. Although hair fall is a common issue for ladies after childbirth, most of them go away on their own, while others might stick around for some time and require you to work on it.

 

Daily exercise

While maintaining a proper diet and taking care of your skin and hair with natural products is essential, regular exercise is also recommended. Some resort to walking, running, or yoga, for instance, which is regarded to be the simplest and easiest way to boost your blood circulatory system, essential for healthier skin and hair. Asanas like Anulom Vilom and Pranayam when done correctly and on a daily basis can benefit your body all the way. The Postpartum period demands a lot form a mother. Hence, it is necessary that you need to keep yourself all the way ready to bear your responsibilities in the finest manner possible. Try to be contented and keep all that is negative at bay. Only then, one can be happy and healthy from within and make the most of your life!