Here’s Why Abhyanga must be a Part of Your Weekly Routine

You must follow daily healthcare or nurturing routines to keep your mind and body fit. For instance, you might wake up and start by brushing your teeth, scraping your tongue, drinking green tea, performing yoga, and other rituals. Along with these, you need to consider performing self-massage or abhyanga at least once a week. It might not be easy to find time for a massage regularly due to your busy schedule, but you need to keep one day aside during the week to pamper yourself. 

Abhyanga, or self-massage, is an Ayurvedic method of relaxing your body. It goes much beyond pampering yourself. If you get into the habit of this massage, you will be able to get rid of your anxiety and insomnia. All your body aches will be erased, and you can forget about the pains you have been experiencing. You will also be able to sleep better, and these are only a few of the benefits of this wonderful massage. So, even though it might sound tedious, it will do you good to include self-massage as a part of your weekly routine as it will act as a tonic for your body and mind.

The Oil is Significant in Abhyanga
Abhyanga Oil Uses

The use of oil is crucial in abhyanga, and you need to carefully select the right Ayurvedic body oil to reap all the wonderful benefits of the massage. The best Ayurvedic body oil will consist of the choicest ingredients from the plants, and the oil will be extremely nourishing. The oil will offer both physical and spiritual properties. The oil also has healing properties that will soothe your sore muscles and ease the pains you are experiencing. You need to slightly warm the oil before applying it to your body so that your skin can quickly absorb the oil. 

Therefore, when performing abhyanga, you cannot forget to use the best Ayurvedic body oil. The oil will make or break your massage experience. 

The Advantages of Abhyanga
Advantages of Abhyanga

There are several benefits of abhyanga, and some of the most crucial ones are mentioned below. These advantages will surely compel you to take some time out during the week to pamper yourself and show some love to your body and mind. Continue reading to know how this massage can benefit you. 

  • When performing abhyanga, you are taking the time to love and respect your mind, body, and spirit. You are taking care of them and showing them the love they deserve. 
  • The massage is a way to ensure you are in optimal health and your skin is soft and smooth. The oil can work wonders for your skin, and it can bring back the youthful glow that you have been missing due to long hours of work. After all, the skin is one of the largest organs of your body, and massaging your skin with the right Ayurvedic body oil can alleviate all the skin problems and make your skin smoother. 
  • Abhyanga or self-massage can balance your life. It can make your blood pressure decrease and increase blood circulation. It can also detox your body and enhance your sleep. The organ functions will be enhanced, and you can get added advantages, such as slowing down the aging process. 

How Can You Perform Abhyanga?

It is not very difficult to perform abhyanga. You don’t have to make your life too stressful thinking about how to self-massage and pamper your body. First and foremost, you need to get a bottle of your chosen Ayurvedic body massage oil. You can pour out the oil in a bowl and slightly warm it up whenever you want to perform abhyanga. Ensure the oil isn’t boiling but warm enough that you can immediately apply it to your body. 

It is important to warm the oil because warm oil helps relax and calm the body. It ensures the oil penetrates inside the skin better. 

Then, you can choose to perform abhyanga in your bedroom or head to your bathroom if there’s a place to lie down. You can lay on an old towel on your bathroom floor and ensure to make the room as comfortable and relaxing as possible. You can ask people not to disturb you while you are performing self-massage. Also, it would help if you put on some soothing music and turned off the lights. 

Then, when the oil is warm, and you are lying down in a comfortable position, you can start by applying some oil to your scalp and gently massaging it. After a few minutes of head massage, you can start the massage from the feet up. You can use broad strokes for about fifteen minutes and ensure to cover every part of your body. You have to massage your hands and legs, abdomen, shoulder, chest, and neck. Use your fingers to massage the oil to penetrate your skin gently. 

After you have finished applying the oil, you can wrap yourself in an old dressing gown and remain in a relaxed position for about forty minutes. Then, you can rinse off the oil from your body and apply a mild moisturizer. 

When you choose to perform abhyanga once a week, it will balance your mind and body. It will rejuvenate your senses and alleviate your stress. 

The Bottom Line

Abhyanga, or self-massage, is what everyone needs to feel relaxed and calm. Modern life is super hectic, and it might not be possible to go to the spa regularly. The best alternative is to bring home an Ayurvedic body massage oil bottle and pamper your body and mind. Whenever you feel stressed or need to unwind, you can give yourself a massage and calm yourself. You can create a soothing environment by lighting a few candles, putting on music, and dimming the light. For the best results, you must include this massage as a part of your weekly routine. When you perform this massage every week, it gives your body the chance to relax and alleviate all the pains you have been experiencing. The use of Ayurvedic oil ensures that your skin feels smooth and supple.

Full Body Massage Advantages: Don’t Miss Out On These!

Want to take charge of your body and mental well-being? A massage is a powerful tool that can help you improve your overall health.

Previously, massages were available in luxurious spas and health clubs. Today, you can relax anywhere, including airports, hospitals, and clinics. You can also call a massage therapist home or gentle rub and manipulate the muscles and skin of your body yourself. 

If you have never experienced a full body massage, you miss out on the following benefits. 

  • Alleviates contraction and muscular pain 

Eliminating muscular pain is one of the primary reasons why people opt for full body massages. Muscular pain can cause you much discomfort, and the pain can become severe if you don’t deal with it properly. Also, it can cause other health-related issues. 

The muscular manipulations during a full body massage help alleviate muscular pain and stop the pain spasm cycle. This cycle is caused when an injury results in a muscle contraction. Furthermore, massage works to get rid of local circulation, which leads to a lack of oxygen and nutrients. It stops the build-up of toxins and metabolic wastes. 

  • Skin health is boosted 

You will typically use some moisturizer or oil during a full body massage. It is recommended to use an Ayurvedic body oil if you prefer natural ingredients. Ayurvedic oils don’t cause allergic reactions, and your skin will readily absorb the oil. As you massage the oil across your skin, all the dead skins will be out of the way. You can truly see the skin underneath the dead skin cells shine. 

If you regularly massage using an Ayurvedic oil, your skin will become softer and smoother. You can see and feel the difference as you touch your skin. Your skin will also find its youthful glow. 

  • Massage helps in eliminating long-lasting pain caused by injuries 

If you have recently undergone surgery or injured yourself, you still have pain. Your body needs time to heal, and massage can help speed up the healing process. By getting a full body massage, you will enhance the functioning of your muscles and decrease pain. 

  • The circulation of blood is facilitated 

Circulation is facilitated due to the movement of the hands during a full body massage. The movements and manipulations also enhance blood flow. When you squeeze your muscles, lymphatic fluids and blood are pressed out. These fluids are full of oxygen, nutrients, and cells that assist the immune system. So, when these fluids are pressed out, your body readily absorbs the nutrition, which results in augmenting your well-being and health. 

  • The effect of surgery, pain, and swelling are eliminated 

Massage enhances lymph flow and reduces the excess of toxins and lymph. The swelling and pain are also reduced due to a full body massage as important nutrients are circulated in the body and blood. 

When the muscles are relaxed, the pain and swelling decrease. If the pain is caused by stress and tension, massage can help alleviate those causes and make you feel amazing. Furthermore, it is the circulation of the blood to various parts of your body that clears the areas of swelling. It is a great idea to get a full body massage after you have engaged in sports activities or a difficult workout. 

The extra blood flow from the massage helps the body repair itself faster to get back in form again. 

  • The body’s flexibility is enhanced 

You can enhance your body’s flexibility and range of motion through massage. It can help relax and loosen your tight muscles by breaking the bond that might have formed on the tendons and ligaments around joints. 

So, if you wish to become more flexible and agile, you can get a full body massage. 

  • Toxins are cleared from the body 

When removing toxins from your body, the lymphatic system is critical. But unlike your body’s cardiovascular system, there is no heart to force the lymphatic fluid to move around. So, the fluids move when you are moving. 

When you are moving and stretching, you are applying pressure on the lymph nodes, and it is this force that moves the fluid through the lymphatic system. 

By getting a full body massage, you can force the fluid to move around and act as a detox. The toxins will be eliminated from your body, and you will instantly feel energized. 

  • The posture is improved 

A full body massage can correct your posture by softening the tissue. A few connective tissues in the body can become quite rigid if you are not into fitness or don’t find time to work out. Full body massages can keep these connective tissues flexible. 

  • The overall immune system is given a boost 

Full body massages are not only about applying the best body massage oil in India and smoothening the skin but also boosting the immune system. The massage permits the nervous system to enter the parasympathetic response so that you can experience full body relaxation. Massages even permit the body to get more energy through restoration and healing. 

  • Headaches and migraines are reduced 

Headaches might be triggered because of muscle tension or because you are going through emotional trauma. Regardless of the reason, a full body massage can reduce the trigger substances and help in reducing headaches and migraines. With a full body massage, you can enjoy mental relaxation and peace. 

  • Digestion is improved 

Another huge benefit of a full body massage is improving the digestive system. Massage stimulates the parasympathetic response responsible for your body’s digestive response. With the help of massages, your body’s ability to absorb nutrients is enhanced, reducing digestive hormones. 

So, are you ready for a full body massage? 

You need to find the right Ayurvedic body massage oil for yourself and indulge in full body massages to relax. It will help to improve your well-being and keep you healthy. Also, the damages of age will be reversed. 

Postpartum Massage: Benefits And The Common Types Of Oils Used For Full Relaxation

Giving birth is a wonderful and wholesome feeling. But the delivery process is quite challenging for mothers, and it can physically and mentally drain you. One of the gravest mistakes that new mothers are guilty of is focusing their complete attention and energy on their newborns and forgetting to take care of themselves. Of course, your baby must be the center of your attention, but taking care of your health and mind is crucial. So, while you look after your new bundle of joy, don’t forget to treat yourself to a relaxing postpartum massage

And new mothers, there’s nothing to feel guilty about treating yourself to a massage because the massage augments oxytocin production, resulting in better breast milk flow. In addition, the massage is meant to alleviate soreness or pain in the body and enhance the mother’s overall emotional, mental, and physical well-being. After childbirth, you can make an appointment with a massage therapist or ask someone at home to give you an oil massage to help you relax. Furthermore, your body has just experienced a significant transformation, and getting an Ayurvedic body oil massage is the least you can do to show your gratitude for your body. 

Typically, you must continue the postpartum massage routine for the first forty days to derive maximum benefits. However, most mothers stop well before this time because they have their hands full. But you are recommended to treat yourself to this massage for as long as you can. 

So, if you want to get the most out of the postpartum massage, you need to select the massage oil carefully. As you will be handling your baby, it is vital to choose oils that suit you and your baby. Therefore, the best option would be to settle for Ayurvedic massage oils that offer the goodness of nature and don’t contain any chemicals that might harm you or your baby. Here’s a list of some of the best oils for postpartum massage. 

Mustard Oil 

Mustard oil is a warming oil, and it helps to produce heat in the body. As you must be aware, heat helps to speed up the healing and rejuvenation process. Therefore, it is an ideal choice for postpartum massage. In addition, the oil is known to accentuate blood circulation and alleviate joint pain. 

But the only drawback of the oil is it’s too thick and difficult to wash off from your clothes. Also, it has a strong smell. If you don’t like the smell, you can look for the other oils on this list. 

Coconut Oil 

Coconut oil is a top-rated oil used for massages. It is cooling oil that works best for head and body massages. The oil is lightweight, and it smells good. Also, the oil easily gets absorbed by the skin, and it is very convenient for you to use. Furthermore, the oil has excellent moisturizing and hydrating capabilities. 

Sesame Oil 

Sesame oil is another cooling oil, and the coolness imparted by the oil is amazingly relaxing. The oil is also known to reduce stress and BP. It is a soothing oil that can help you feel calm from head to toe. 

Ayurvedic Or Herbal Oils 

Ayurvedic postpartum massage or postnatal care is becoming famous across the world. As you must be aware, Ayurveda deals in holistic care. The herbal body massage oil in India consists of the goodness of natural elements that ensure mothers are strong and healthy. The postpartum massage given to mothers using Ayurvedic massage oils helps strengthen the joints, ligaments, muscles and enhances the overall well-being of the new mother. 

Furthermore, Ayurvedic oil massage reduces pain and accentuates skin tone. Since such oils do not contain any chemicals, they are safe for both mother and child. 

Ginger Oil 

Ginger oil is quite popular for its soothing and relaxing properties. The oil can soothe sore muscles and stimulate blood circulation. In addition, thanks to its anti-inflammatory properties, the oil helps to reduce pain. Therefore, it makes for excellent postnatal massage oil. 

Lemongrass Oil 

You can opt for lemongrass oil when you need an oil to soothe your tired, sore, and cramping muscles. The oil has warming properties, and it helps increase blood circulation and dispels excess fluid. 

Almond Oil 

Almond oil is a sweet-smelling, light oil that easily gets absorbed by the skin and has excellent moisturizing properties. In addition, the oil is known to reduce inflammation, stretch marks, improve complexion and muscle pains. 

So, while these are a few of the popular postpartum massage oils, you need to exercise a little caution to get the best results from the massage. 

  • Pick the right massage oil after understanding your needs. If you are allergic to any of the oils mentioned above, you must avoid them at all costs. 
  • Did you have a C-section delivery? It would be best if you remembered to be very gentle when massaging around the wound area. Even if the wound has healed, you must only massage that area lightly. The stitches and wound under your skin might not have healed completely, and you would not want to do anything to slow down the healing process. 
  • When massaging your body, ensure not to use oil on your nipples and breasts. 
  • Remember to do a patch test on a small area of your body to make sure you are not allergic to the oil. 
  • You must consult your doctor before starting a postpartum massage. Postnatal massages must be done after your doctor has given the go-ahead for it. 

Final Thoughts 

New mothers need to take better care of themselves. If you are in a good mood and mental state, you can take better care of your baby. Therefore, do not underestimate the power of an excellent postpartum massage. It will help heal you and improve your overall well-being. 

Mistakes To Avoid To Save Your Hair And Skin From The Nightmare Of Holi Color

Holi is the most awaited festival in India, and it is almost around the corner. You must be looking forward to creating happy memories with your loved ones, and since the pandemic regulations are a bit lax at the moment, you might even be tempted to attend a few Holi parties

If you want the joyous occasion to remain joyful after you have played colors to your heart’s content, you need to avoid these common mistakes that you are probably guilty of making every year. 

Cancel Your Facial Or Skin Treatment Appointment Before Heading To A Holi Party

Did you get a facial or skin treatment appointment because you want to look your glowing best at the upcoming Holi party? If so, you need to cancel that appointment right away because this glow won’t protect you from the post-Holi trauma. Instead, it will aggravate the nightmare. 

Facial or skin treatments involving peeling the superficial skin layer or exfoliating the skin is a strict no-no before Holi. After these treatments, the skin becomes sensitive and remains so for a few days. Therefore, your skin becomes vulnerable to severe reactions if the Holi color irritates the skin. 

So, think of getting your facial appointment after Holi, and that will help your skin get back its glow and get rid of the stubborn Holi color. 

Oil Is Great For Your Skin And Hair As A Pre-Holi Routine

While you might make a conscious effort to use organic, high-end Holi colors, you cannot expect everyone to follow suit. And the dryness of hair and skin can make you more vulnerable to the effects of toxic color. One way to prevent the chemicals and colors from penetrating your dry hair is by applying coconut oil for hair. You can even apply coconut oil to your skin or use olive oil. Gently massage the oil of your choice on your skin, and then step out. 

The use of oil will act as a protective barrier against toxic chemicals and colors. It will protect your hair and skin. Also, ensure to apply extra oil between fingertips, behind the ear and your hair. You would not want to deal with dry hair after having had a great time at the Holi party. 

Do Not Forget Your Sunscreen!

Holi celebration is typically an outdoor event. You are going to stay under the sun for hours, throwing colors at each other and drinking Holi-inspired beverages. While all the outdoor activities are exciting, you cannot hide the sun. The sun’s UV rays will damage your skin and hair if you don’t protect them. If you stay outdoors for a long time, sun allergy, pigmentation and tanning are common reactions. 

Luckily, you can prevent sun damage by applying water-resistant sunscreen. You need to select a sun-block that is minimum SPF30 for UVB and UVA protection. 

As for your hair, you cannot apply the same sunscreen, but you can apply coconut oil. Coconut oil is known to create a protective layer against the sun’s UV rays, and it can help protect your hair. 

Pay Attention To Your Nails Because They Deserve Protection As Much As Your Hair And Skin

Most people forget about their nails while moisturizing and protecting their skin and hair. When Holi is concerned, nails are primarily ignored, and this doesn’t end well because when the Holi colors dry, it can be a nightmare to remove them from your nails. The colors tend to get stuck under the fingernails, which can be a massive trauma. 

If you have long nails, you create opportunities for the color to get stuck under the fingernails. So, first and foremost, you need to trim your nails. Then, you need to apply a copious amount of petroleum jelly to make it easier to remove the colors from your nails. 

Furthermore, it would be best to avoid gel or acrylic nails done before Holi. 

It Isn’t A Great Idea To Leave Your Hair Open!

Everybody wants to look their best during Holi, but it is not ideal to leave your hair open. The Holi colors will wreck your hair. So, after you have applied oil to your hair, it is highly recommended you braid your hair. You can even wear a bandana to avoid the colors getting stuck on your hair. 

Don’t Wash Away The Colors Without Applying Another Layer Of Oil

You need to apply oil before and after the Holi celebrations. Applying oil before playing colors makes it easier to get the color off of your body. But you also need to apply oil to your body before you start to wash away the colors. Applying soap and water isn’t enough to get rid of Holi colors. So, you can start by applying another layer of coconut oil and then wash away the colors. The colors will come off quickly. 

After taking a shower and scrubbing the colors away, you need to protect your skin, and the best way is to apply a body massage oil in India. Massage the oil on your body for a few minutes so your body can quickly soak the oil and make your skin appear smooth and supple. Also, your body needs a massage after you have partied the entire day with your loved ones. 

Take Care Of Your Lips

Hydrating your skin and taking care of your hair is essential, but you also need to think of your lips. Lips are more sensitive than the skin on your body and face. Therefore, you need to give extra attention and care. You can exfoliate your lips properly and then apply a lip balm. It would be great to apply a lip balm with SPF to protect against the sun. 

Summing Up

At the upcoming Holi party, you must be prepared so while you have a great time during the party, you don’t have a troublesome time after the celebrations are over. Keep the tips mentioned above in mind, and you are guaranteed to have fun.

What Are The Ways In Which An Oil Massage Can Benefit You?

It’s no surprise that people enjoy getting a massage at a spa. Popularly said to be one of the most relaxing experiences, the practice of applying and massaging oil is a practice that has been in existence for a very long time. In India, this practice has existed for centuries, and in ancient times it was known as ‘Abhyanga’. This practice was known as ‘Abhyanga’, and it consisted of applying a high quality Ayurvedic body massage oil one one’s skin every day as a routine activity. 

According to the Ayurveda, which is India’s very own system of traditional medicine, the practice of applying and massaging oils on one’s body has numerous benefits for one’s health. In the Ayurvedic texts, it is said that the oils extracted from various medicinal plants offer a vast array of health benefits, and that by applying oil on your body you will surely feel relaxed, rejuvenated and have overall good health. 

Needless to say, the feeling of relaxation and rejuvenation is sure to keep you in a better state of mind as well. The act of rubbing and massaging oils on the body has been scientifically proven to reduce stress levels and calm the nerves, while simultaneously helping the body to absorb the nutrients the oils contain. 

A massage is an activity that stimulates the nervous system as well as the muscles, glands and other organs in the body. It helps to stimulate the movement and circulation of blood and lymph fluid around the body, and also promotes the production and release of various chemicals and hormones from cells. In other words, a massage gives your body the much required chance to renew, heal and revitalise itself. 

In this blog, we take a look at how you will benefit a great deal from an oil massage. Read on and find out all the good things an oil massage can do for you:

  • Refresh And Rejuvenate The Skin

The physical act of massaging oil on the skin by one’s hands is what causes gentle exfoliation. This, in turn, leads to the development and emergence of new skin cells.

  • Makes The Body More Flexible

The hand movements happening on the body during the course of a massage is what helps to loosen up the body’s muscles and nerves. In turn, this helps to stimulate blood circulation and improve body flexibility. 

  • Calms You Down And Makes You Feel Relaxed

An oil massage helps to improve and uplift your mood and make you feel a deep sense of calm and tranquility. The very act of massaging is what helps to stimulate certain hormones that make you feel relaxed and content, and these hormones are beneficial for your overall mental health because they calm your mind, relieve you of stress.

  • Improves Blood Circulation

The application of pressure on different parts of the body, as well as the rubbing, pressing and twisting of body parts is what helps to stimulate the surface of the skin. This leads to the generation of heat, which, in turn, stimulates the nerves and blood vessels beneath the skin’s surface leading to an improvement in blood circulation. 

  • Provides Pain Relief

Massage movements on the body have a positive effect on the muscles and nerves. This results in the relaxing and comforting feeling that we are all used to during a massage. These movements help to enhance blood circulation and also stimulate the secretion of hormones that make you feel relaxed and relieved.

  • Boosts The Health Of Your Nerves

According to the Ayurveda, the stimulation of the nerves underneath the skin as a result of the pressing, patting and rubbing movements on the body during a massage are what help the nerves to function a whole lot better. As a result, this helps to sharpen one’s senses and make one’s mind better able to focus. 

  • Removes Toxins From The Body

As mentioned earlier, rubbing and massaging oil on the body helps to promote blood circulation. This is helpful in the elimination of toxins from the body. It has also been shown that making oil massages part of a regular routine helps to maintain the waste elimination system of the body, namely the sweat glands and the kidneys.

  • Helps You To Sleep Better

We have mentioned previously that an oil massage helps you feel calm, rejuvenated and relaxed. This is what paves the way for you to be able to sleep better at night. As a result of an oil massage, your mind and the muscles in your body are relaxed, enabling you to sleep more soundly.

  • Promotes Healthier Skin

An oil massage on your body is one of the best ways you can make your skin glow and shine. In addition to achieving healthy skin, massaging oil also helps in the prevention of dryness and the development of pimples. This practice is also effective in preemptively combating skin wrinkles, skin pigmentation as well as damage that results from excessive exposure to sunlight.

  • Lymphatic Detoxification

Your lymphatic system is important to keep your body’s fluid levels in balance and maintain the functioning of your immune system. By getting a massage done, it helps to drain and clear the lymphatic system, clearing out dead cells, toxins, waste products as well as any pathogenic substances.  

  • Removes Marks On The Skin

Massaging oil on the skin helps the oil to permeate the top layer of the skin, in turn moisturising it thoroughly and effectively. This also helps in the stimulation of melatonin production. Melatonin is very helpful in the removal of stretch marks. 

  •  Tackles Cold And Cold-Like Symptoms

Applying oil on your skin as a massage activity has an overall warming effect on your body. This is because, as mentioned previously, blood circulation gets enhanced, and by disseminating this feeling of warmth across the body, you will feel a comforting, relaxing and relieving effect, helping the alleviation of symptoms of cold and sinusitis.

These are just some of the numerous health benefits of an oil massage. For best results, it goes without saying that you need nothing less than the best massage oil in India, and KMP Ayurvedic is proud to offer you an extensive selection of Ayurvedic oils. If you haven’t already made oil massages a part of your routine, now is a great time to get started! Take your pick from our range of oils and see the difference for yourself!

Prevent Dry, Itchy Winter Skin with these Tips

The unfriendly cold climate and the harsh indoor winter air can leave your skin irritated, itchy, and a less-than-ideal shape. For the cold conditions, you must refresh your skincare routine. 

Winter wreaks havoc on all skin types, and it doesn’t matter if you’re sitting at home or venturing outside. The dry and cold conditions outside can make your skin itchy and red, while the indoor heat may take away all the moisture from your skin and the air. Even the activities that make winter an amazing season, such as bonfires and hot showers, can dry your skin by taking away all the natural oils. 

Luckily, there are ways to combat and prevent dry, itchy and flaky skin during the cold season and make your skin appear smooth, soft and supple throughout winters. It would help if you made some quick additions and subtractions from your normal skincare routine. 

Here, take a look at some of the most effective skincare routines for winter that will maintain the youthful glow of your skin even when the air is dry and harsh. 

Apply a Thick Moisturizer or Body Oil within a Few Minutes of Taking a Shower 


Winter means warm baths, and while they can be quite relaxing, the warm water can eliminate the natural oils in your skin and make your skin feel dry. One of the best ways to seal the water into your skin is to apply a thick moisturizer or Ayurvedic body oil as soon as you have finished taking a bath. Ensure to pat dry your body before applying the moisturizer or the oil. 

It is a known fact that the skin remains soft after taking a warm bath, and it is the best time to apply oil or moisturizer as it gets readily absorbed by the skin. If you are not a fan of moisturizers and have sensitive skin, Ayurvedic oil is the best option. Made from natural ingredients, the oil is lightweight, and there are fewer chances of any kind of allergic reaction. 

After you have applied the oil, wait for a few minutes, and you can use a piece of cloth to rub off the excess oil. Then, you can wear your clothes and head out to enjoy all the fun that winter offers. 

Get a Humidifier to Add Moisture to Your Home 


One of the best ways to counter the drying effects of indoor air is to invest in a good humidifier. You can find myriad humidifier models, such as the tabletop or portable model. In addition, you can find one that can seamlessly integrate with your existing heating system. 

It would be highly beneficial for you if you could invest in a humidifier for your home and your office. 

Stay Hydrated to Add Moisture from the Inside Out 

drink water

People tend to drink less water during the winter because they usually turn to comfort drinks, such as peppermint latte or hot cocoa. However, it is important to remember that your skin requires hydration even during winter because the skin is 64% water. 

So, you must include drinking a warm glass of water with mint or lemon in your skincare routine to keep yourself hydrated. Ensure to drink as many glasses as you can throughout the day. 

Frequently Opt for Oil Massages 

Oil Massages 

Giving yourself oil massages is one of the best ways to keep your skin feeling soft and supple. Even though body massage oil in India doesn’t moisturize the skin, it helps your skin to hold moisture better. As a result, it prevents moisture loss and ensures that your skin feels smooth and velvety soft even when the weather is dry and harsh. 

Furthermore, body massages are one of the best ways to relax and de-stress after a tough day. You can make it a habit to give yourself oil massages before going to sleep so you can have a good night’s sleep and wake up refreshed. 

Don’t Forget to Apply Sunscreen 


Sunscreens are not only meant for summers. On bright winter days, it has been found that the snow reflects the sun’s rays and enhances the risk of exposure. 

So, you must remember to always apply sunscreen even when running an errand or when you are at home. It would help if you did not let the dreary, dark days of winter fool you because the sun’s harmful UV rays can permeate clouds, and they can cause damage to your skin. 

Also, make it a habit to apply sunscreen on all the exposed parts of your body and not only your face. It will ensure that your skin is receiving equal protection throughout, and there won’t be dark patches here and there. 

Never Forget Your Lips!

your lips

While taking care of your skin, don’t make the mistake of forgetting about your lips. It is a very common mistake that most people are guilty of making. Everyone remembers to apply moisturizer on their hands, oil on their body and sunscreen on their face, but they don’t remember protecting their lips. That’s why lips become chapped and dry very quickly during winter. When you are looking for a lip balm for your lips, do not make the mistake of grabbing the first thing that you see. You must go through the ingredients properly and make sure that the product adds moisture and hydrates your lips. 

To sum up, don’t let the dry and harsh winter weather scare you. You can have soft and radiant skin throughout the cold season if you boost your skincare routine. All your skin needs is a little extra love and care, and you will have gorgeous skin to show off throughout the festivities. 

Winter is here! Prevent skin dryness and dullness with these Ayurvedic skincare tips

Is the harsh winter weather making your skin feel dry and dull? Is your skin feeling flaky? As you gear up to bring out your mittens and woolens, don’t forget to show extra love to your itchy, dry skin. The cold climate is unfriendly to your skin because it takes away all the natural moisture and leaves you feeling extremely dry. 

You can cover yourself in various types of body butters and moisturizers, but these can only help you to a certain extent. If your skin continues to feel flaky, you need to look for other options that offer a long-term solution. That’s where Ayurveda can come in handy. Since ancient times, the Ayurvedic skin care system has been around, and its results have been proven. Furthermore, the Ayurvedic skincare regime focuses on solving the root of the problem. 

Here’s everything you need to know about keeping your skin glowing, soft, and nourished. 

Castor oil, coconut oil, ghee, and aloe vera are your winter friends 

massage your skin

Coconut oil and ghee have natural fats, and they’re known to hydrate the skin quickly. These get easily absorbed by the skin and even help to reverse the signs of aging. If you think they’re too sticky and can ruin your clothes, you can apply them to your skin before bathing and before going to bed. 

Even castor oil is excellent for your skin during the winter. You can massage your skin for 30-minute before bathing with castor oil. The oil helps keep the skin healthy, and all the natural oils will remain intact. 

However, if you find castor oil smelly or ghee and coconut oil sticky, you can massage your body using Ayurvedic body oil. You can heat the massage oil and apply it before going to bed, or you can apply it after you’ve taken a warm shower. The oil doesn’t stick to clothes, and it consists of ingredients derived from nature. 

Don’t forget aloe vera because it has excellent hydrating and healing properties. It works perfectly for those with dry skin. You can even swap out your regular moisturizer for aloe vera. 

Don’t forget to drink plenty of water 

drink water

During winter, taking care of your skin isn’t only about applying moisturizers and oils. It is about taking care of yourself from within. In Ayurveda, it is believed that skin problems are caused due to certain imbalances within the body and the weather. 

When the weather is cold, people forget to drink water. But the skip is stripped of its moisture and natural oils during the colder and drier climate. So when it is devoid of natural moisture, you need to hydrate your body enough to make up for it. It is highly recommended that you drink water throughout the day instead of drinking a lot of it at once. 

If the cold water irritates your throat, you can keep warm water in a flask and keep sipping it. You can even indulge in warm teas, like lemon ginger tea. Both ginger and lemon are great for digestion and keep you healthy during winter. 

Sunscreen isn’t only for the summer 

a good sunscreen

People wrongly assume that sunscreen is only for the summer sun. But the effects of the sun’s UV rays are just as harmful during winter. It can damage your skin if you’re not wearing sunscreen. 

Even if you love the winter sun and enjoy soaking it in, ensure to wear sunscreen when you do it. Exposure to the sun is also why your skin might feel dry and dull. The sun’s radiation can cause damage to your skin’s natural barrier. When the skin’s barrier is damaged, it won’t hold a lot of moisture and hence, become dry. Ensure to choose a good sunscreen with the right amount of SPF. 

Love taking warm showers during winter? Keep them short!

apply a moisturizer

Of course, nobody expects you to bathe in cold water during winter. However, exposure to water is an important reason your skin is becoming dry and dull. You can easily avoid this by keeping your warm showers short, even though they feel amazing. 

Moreover, you need to layer your skin with a bathing oil or body massage oil in India before stepping into your shower. The oil will protect your skin and help retain all the moisture and natural oils. You can gently massage the oil into your skin and wait for ten to fifteen minutes before you step into the shower. Then, you can wash off the oil using a mild cleanser or soap. 

Rich in antioxidants, healing properties, and anti-inflammatory properties, the Ayurvedic body massage oil will restore the natural glow and smoothness of your skin. Then, when the skin is still damp, you need to apply a moisturizer, so your skin feels soft. 

Keep your lips moist and soft 

your lips appear healthy

While you focus on your face, hands, and legs during winter, don’t forget your lips. They need as much care as the other parts of your body. If you don’t know, your lips have the thinnest skin among all the different parts of your body. That’s why lips tend to become chapped when the weather is cold and dry. 

If you want your lips to appear soft, healthy, and nourished, you must use proper moisturization. You can apply lip balms to lock the natural oils and make your lips appear healthy and beautiful. 


Winter isn’t an excellent time for your skin, but it is the time when you have invitations for weddings and festivities lining up. You cannot stay hidden away throughout the winter season because your skin feels dry, dull, and flaky. So, get what you need from KMP Ayurvedic and heal your skin naturally. Your skin will thank you for taking care of it so well, and you’ll feel amazing to show it off to your friends and family. Nobody can keep their eyes off of you. 

Want To Get Rid Of Stretch Marks Effectively? Try These Oils

Stretch marks are a type of scar that develops when your skin shrinks or stretches quickly. The sudden change causes the elastic and collagen to rupture. Stretch marks appear as the skin heals. 

Everyone doesn’t develop stretch marks, and fluctuating hormone levels play a key role. You might even have a higher risk if your family has a history of stretch marks. 

Some of the common causes of stretch marks are:

  • Pregnancy
  • Growth spurts, which happen during puberty 
  • Rapid weight gain or loss 
  • Weight training when you have rapid muscle growth

common causes of stretch marks

Another reason might be the application of corticosteroids to your skin. You might see stretch marks if you have Marfan syndrome or Cushing’s disease. 

When stretch marks appear, they look purple, red, pink, dark brown, or reddish-brown. The color of the stretch marks depends on the color of your skin. Early stretch marks may feel itchy, and they’ll be slightly raised. With time, the color fades, and the stretch marks sink beneath the skin. If you run your finger over a stretch mark that has been there a long time, you’ll see a slight depression. 

You can protect yourself against the marks by following a few simple rules during your regular skincare routine. 

  • Remember the benefit of a regular massage. Use Ayurvedic body oil and rub it into your skin daily. It will help to prevent the formation of stretch marks. 
  • Keep your skin and body nourished and moisturized from the outside and within. It would help if you ate a balanced diet, drank lots of water, and may even take supplements to decrease the risk of stretch marks. 
  • When you spot some worrying skin changes, you must act immediately. Fresh stretch marks are much easier to eliminate than mature ones. You can use oils to get rid of fresh stretch marks. 

But, if visible stretch marks have made a permanent home on your skin, it is not a lost cause. It may take more time to get rid of mature stretch marks than fresh ones, but it is possible to reduce those marks. You can even get back the elasticity of your skin. Continue reading to know the best oils you can use to reduce your stretch marks effectively. 

Getting Rid Of Stretch Marks: 6 Oils For Best Results 

Oils are natural treatments for getting rid of stretch marks and other skin problems. KMP Ayurvedic has nature-derived oils that can do wonders for your skin. Check out the list of oils that can keep stretch marks away from your gorgeous body. 

Almond Oil 

almond oil increases moisture levels

For removal or anti-stretch mark routine, unrefined, cold-pressed almond oil is a favorite. It is one of the most popular choices among women expecting a baby or planning a pregnancy. By applying it regularly to skin areas exposed to stretch marks, you can revitalize your skin and add elasticity. The oil will even help to enhance the natural density of the skin. 

A good quality sweet almond oil increases moisture levels, enhances collagen production, delivers nutrients to the skin, repairs skin, brightens discolored skin, stimulates the cell renewal process, ensures more bounce and elasticity, and smoothes out skin. 

Argan Oil

Argan oil makes a very anti-stretch mark routine

Argan oil makes a very anti-stretch mark routine. The oil stimulates healing and repair of the skin and has antioxidant effects, and it boosts skin elasticity, and protects skin against factors that may worsen stretch marks. Furthermore, argan oil stimulates the metabolism of cells and triggers collagen production. You need to apply argan oil regularly and rub it into skin areas exposed to stretch marks. Massage the oil in a circular motion. 

Coconut Oil 

Coconut oil makes for a good body massage oil in India

Coconut oil makes for a good body massage oil in India. It is easily available and believed to solve every skin problem. The oil is filled with vitamins E, B, and C. It also has minerals like magnesium, calcium, and potassium that helps to enhance skin elasticity and make skin feel nourished. Coconut oil acts as a protective shield that locks in moisture, and hydration is extremely important for getting rid of stretch marks. 

Bitter Orange Oil 

bitter orange oil for skin

Bitter orange essential oil is extracted from the bitter orange fruit’s peel. A study showed the oil might condition and tone the skin and prevent skin fragility. These actions may potentially decrease the appearance of stretch marks.  

People with sensitive skin might experience irritation after using bitter orange oil. It might also result in photo-sensitivity in people with light skin. 

Lavender Oil

Lavender Oil boosts skin elasticity

Lavender essential oil stimulates skin micro-circulation and boosts skin elasticity. You can use lavender oil with other oils on the list and massage it onto your skin. 

Wheat Sprout Oil

Wheat Sprout Oil enhances skin repair

Wheat sprout oil is not very popular when reducing stretch marks, but it enhances skin repair and helps to make the skin firm. The oil is high in vitamin E and lecithin, and the oil is typically used for massage. 

Macadamia Oil 

You can use macadamia nut oil if you see stretch marks forming on your skin. It is a natural cosmetic and made of valuable fatty acids, and it has antioxidant properties, and when rubbed into the skin, the oil helps restore elasticity. It even has an anti-cellulite effect that women swear by. 

Wrapping Up

No woman enjoys adorning stretch marks on their body if they can help it. By rubbing any one or a combination of the oils mentioned above, you can help reduce those stretch marks and even promote skin healing. If you regularly include those oils in your skincare routine, your skin will thank you for it, as it’ll feel soft, smooth, and hydrated. 

So, get started and ensure a proper skincare routine is in place, which you’ll diligently follow. 

Why should you go for an oil massage and which oil should you choose?

It is no surprise that getting a massage is considered to be one of the most relaxing experiences in our world today. People in different countries across the world pay good money to an officially trained specialist (called a masseur or masseuse) to get a massage at spas and massage parlours. But, did you know that the practice of applying and massaging oils on the body existed long before the advent of modern spas?

This may come as a surprise to many, but in the olden days, the practice of ‘Abhyanga’, which consisted of applying high quality natural oils onto one’s skin on a daily basis used to be practiced extensively. This practice is an integral part of Ayurveda, which is India’s very own system of traditional medicine, and it comes with a long list of benefits for one’s skin, hair and the body as a whole.

The reasons behind oil massage

Before you rush off to buy the best Ayurvedic body oil, let us tell you some of the advantages of applying and massaging oil on yourself.

1. Helps to improve body flexibility

Massage Oil ideal for body flexibility

The hand movements that are invariably part of the process of massaging are very effective in loosening up the muscles and nerves. As a result, there is an improvement in blood circulation and it also results in better body flexibility.

2. Enhances blood circulation

 Massage Oil enhances blood circulation

A good massage involves applying pressure on different parts of the body, and when these parts are rubbed, pressed or twisted, it helps to stimulate the surface of the skin which generates heat. This, in turn, stimulates the nerves and blood vessels under the skin, which, in due turn, enhances the circulation of blood.

3. Relieves body pain

body massage oil for pain relief

As we all know, massages feel very comforting and relaxing when there are aches and pains on the body. The fact that massages have a direct and positive effect on the muscles and nerves underneath the skin is what helps in relieving aches and pains. Due to the increased blood circulation as a result of massages, there is also an increased stimulation of hormones which make a person feel relieved and relaxed.

4. Keeps the skin healthy

skin healthy tips

The practice of applying and massaging oil on the skin is one of the simplest and most effective methods of achieving radiant and healthy skin. Regular oil massages also help in the prevention of skin dryness as well as pimples. This practice also contributes in tackling wrinkles, pigmentation and skin damage due to excess exposure to sunlight.

5. Contributes to better sleep

Sleep Better for healthy tips

Massaging oil one the body will help you to feel relaxed and rejuvenated. The calming effect that an oil massage has is what will facilitate a healthier, deeper and more restful sleep at night as this activity has a relaxing effect on both the mind as well as the muscles in the body.

So if you are looking for the best body massage oil in India, you’ve come to the right place. Let us take you through some of the most well known and most popularly used oils.

1. Coconut oil

Coconut oil for skin & hair

Extracted from coconuts, coconut oil is a colourless oil that has a very identifiable aroma and a mildly sweet taste. This oil is rich in numerous nutrients and offers a multitude of properties that are beneficial for both one’s skin as well as one’s hair. Coconut oil is rich in Omega-3 fatty acids and Vitamin E. It serves as a deep hair conditioner, strengthens the hair and the scalp, combats frizzy hair and hair curls and is even said to have antibacterial properties. For the skin, coconut oil is popularly used as a moisturiser, body scrub and even as a foot cream due to its skin repairing properties.

2. Bhringraj oil

Held in extremely high regard as a ‘wonder herb’, Bhringraj holds the unique distinction of being called the ‘king of herbs’ in Ayurveda. Bhringraj oil, as the name implies, is extracted from the Bhringraj plant. This is an oil that is loaded with valuable and highly beneficial nutrients, such as iron, Vitamin D, Vitamin E, magnesium, calcium and polypeptides. Bhringraj oil, being an oil that is rich in vitamins, is what makes it a particularly good oil for application on one’s hair. It strengthens hair growth, promotes hair lustre and combats hair fall. Bhringraj oil nourishes and moisturises the skin, and helps to reduce wrinkles and skin dullness.

3. Amla oil

Amla oil is an excellent oil for hair and skin as well

Amla is known in English as the ‘Indian gooseberry’. As the name suggests, this oil is extracted from the amla plant. Amla oil occupies a special place in Ayurveda and this oil is prized for its medicinal properties. It is said that amla oil is an astringent, and this makes it an excellent oil for use on one’s hair. Amla oil is rich in Vitamin C, minerals and natural antioxidants. Along with these, amla oil contains tannins, which help to promote brighter, softer and more radiant skin. Helpful in tightening pores and having a firming effect on the skin, amla oil is very good for enhancing the overall appearance and quality of one’s skin.

4. Jasmine oil

jasmine oil benefits for skin

Jasmine oil is the oil extracted from the jasmine flower. This is a very fragrant oil and it is known to have several benefits for hair. These benefits include strengthening hair and helping to prevent hair breakage. Jasmine oil has been shown to be a natural healer. It is very effective as an antibacterial agent, and soothes dry skin, helping to reduce scars as well as stretch marks. It is a great moisturiser and also helps to increase the elasticity of the skin.

5. Fenugreek oil

Fenugreek oil is good for tackling skin conditions

Known more popular in India as ‘methi’, the fenugreek plant is the source of fenugreek oil. Fenugreek has, since time immemorial, been an integral ingredient in Indian cuisine and there is no surprise that its oil is also being widely used. Fenugreek oil is said to stimulate the flow of blood to the scalp as well as nourish the hair follicles, which in turn promotes healthier and stronger hair. This oil also has anti-dandruff properties, helps to combat acne and also contributes to the faster healing of wounds. Fenugreek oil is also good for tackling skin conditions such as blemishes, pimples and freckles.

These are just some of the various oils that are used in Ayurveda. KMP Ayurvedic is proud to offer you a wide selection of high quality oils for skin and hair care. Combining ancient tradition with modern technology, KMP Ayurvedic is a leading personal care brand that puts your health and wellbeing first. Select from an extensive range of Ayurvedic products and see the difference for yourself!

Post Durga Puja/Navratri Grooming Tips for Your Skin and Hair

Durga Puja/Navratri is a much-awaited festival of the year. It is 5/9 days of unlimited fun, food and dance. It is that time of the year when friends and family come together to celebrate. Night-long pandal hopping or Garba dancing with loved ones is the norm. But what happens to your skin and hair in these few days?

From morning to night, you are celebrating and reveling in the festivities. You are putting on a lot of make-up to impress your crushes and roaming around the town with your open hair. So, when you come back home and hit the bed, you have no energy to wash off the make-up or take care of your hair. The routine goes on until it is time for Goddess Durga to go back to Kailash. 

While it is all fun and you are making memories, your skin and hair are taking a toll. The lack of proper sleep and excessive use of products may result in pimples, skin rashes, dull skin, dandruff, tired skin, itchy scalp, hair fall, and so much more. Such hair and skin damages can be deeply saddening, especially after you are trying to overcome the sadness of the festivities coming to an end and the long wait for next year. 

You need to pamper your skin and hair a bit extra after Durga Puja/Navratri festivities are over to reverse the damages. 

Massage your scalp and hair with oil at night 

coconut oil for natural hair

When it comes to reversing hair damages, the best solution is massaging coconut oil for natural hair. You can make this your bedtime routine. Heat the oil and apply it to your hair. Start from the roots and cover the lengths of your hair. When you wake up in the morning, you can rinse the oil using water and mild shampoo. Since coconut oil has anti-inflammatory and anti-fungal properties, you can get rid of scalp infections. 

Regularly applying coconut oil can even make your hair moist and hydrated and get rid of dandruff. You will notice the difference within a few days, and you will start to feel your hair is soft and shinier. 

You can even mix castor oil and olive oil with coconut oil to stimulate hair growth and prevent hair loss. 

Don’t use a lot of products for a few days 

Since you have used excessive products to look your best during the festivities, it is best to keep away from them for the next few days. Stick to washing your face with cool water and moisturizing it. You can use essential lipsticks and kohl, but nothing else. Give your skin rest and let it rejuvenate. 

As for your hair, avoid applying too many products and stick to simple shampooing your hair and applying oil. When you need to manage frizzy hair or moisturize your hair, you can massage coconut oil or amla oil. It can be used as part of the hot oil treatment or pre-shampoo treatment. You can apply jasmine hair oil not just to moisturize but also to make your hair smell amazing. 

Don’t go to bed with makeup on

remove the makeup before going to bed

You must follow this tip always because it is not healthy for your skin. You must always remove the makeup before going to bed. There shouldn’t be any trace of makeup as you hit the sack. 

Sleep well and eat right 

eat balanced meals and sleep

During the festivities, you must have broken all rules and eaten whatever you want to your heart’s content. But once the celebrations are over, you need to go back to leading a routined life where you eat balanced meals and sleep for at least eight hours. You need to clean your system, and therefore, drink a lot of water. If you just follow this, your skin and hair will become rejuvenated and healthy. 

Use homemade hair and skin masks 

masks for hair and skin

Homemade masks for hair and skin are excellent and much better than mass-produced masks. You can make masks for your skin using everyday items like honey, sugar, lemon and turmeric. 

As for your hair, you can use the best Ayurvedic hair oil and mix it with natural ingredients like neem leaves, Bhringraj, amla powder, honey and sugar. Whenever you mix sugar in the mix, the mask becomes a scrub, and it can clean your scalp of grease and excessive oil. The mask can be applied whenever you are free and in the mood to relax. 

Get rid of baggy eyes and dark circles 

If you are not getting enough sleep and pandal hopping the entire night, you can have tired eyes. You can get rid of dark circles and baggy eyes by placing a cotton pad over your eyes. You can also apply cucumber or tomato juice. Even tea bags can work wonders. You can apply ice under your ice to get rid of the puffiness. 

Massage body oil for smooth skin

Ayurvedic body oil for your skin

Since your skin is tired and needs hydration, you can make it a habit to massage Ayurvedic body oil for the next few days. It will help to relax your body and make your skin soft, plump and luscious. The visible signs of tiredness will disappear from your skin, and you will fall in love with yourself all over again. 

Since Ayurvedic body oils are made from natural ingredients, you don’t have to worry about allergies. 

So, while you are getting ready to go out there and enjoy the festivities to its full potential, remember to take care of yourself once the celebrations are over.