Prevent Dry, Itchy Winter Skin with these Tips

The unfriendly cold climate and the harsh indoor winter air can leave your skin irritated, itchy, and a less-than-ideal shape. For the cold conditions, you must refresh your skincare routine. 

Winter wreaks havoc on all skin types, and it doesn’t matter if you’re sitting at home or venturing outside. The dry and cold conditions outside can make your skin itchy and red, while the indoor heat may take away all the moisture from your skin and the air. Even the activities that make winter an amazing season, such as bonfires and hot showers, can dry your skin by taking away all the natural oils. 

Luckily, there are ways to combat and prevent dry, itchy and flaky skin during the cold season and make your skin appear smooth, soft and supple throughout winters. It would help if you made some quick additions and subtractions from your normal skincare routine. 

Here, take a look at some of the most effective skincare routines for winter that will maintain the youthful glow of your skin even when the air is dry and harsh. 

Apply a Thick Moisturizer or Body Oil within a Few Minutes of Taking a Shower 

Moisturizer

Winter means warm baths, and while they can be quite relaxing, the warm water can eliminate the natural oils in your skin and make your skin feel dry. One of the best ways to seal the water into your skin is to apply a thick moisturizer or Ayurvedic body oil as soon as you have finished taking a bath. Ensure to pat dry your body before applying the moisturizer or the oil. 

It is a known fact that the skin remains soft after taking a warm bath, and it is the best time to apply oil or moisturizer as it gets readily absorbed by the skin. If you are not a fan of moisturizers and have sensitive skin, Ayurvedic oil is the best option. Made from natural ingredients, the oil is lightweight, and there are fewer chances of any kind of allergic reaction. 

After you have applied the oil, wait for a few minutes, and you can use a piece of cloth to rub off the excess oil. Then, you can wear your clothes and head out to enjoy all the fun that winter offers. 

Get a Humidifier to Add Moisture to Your Home 

Humidifier

One of the best ways to counter the drying effects of indoor air is to invest in a good humidifier. You can find myriad humidifier models, such as the tabletop or portable model. In addition, you can find one that can seamlessly integrate with your existing heating system. 

It would be highly beneficial for you if you could invest in a humidifier for your home and your office. 

Stay Hydrated to Add Moisture from the Inside Out 

drink water

People tend to drink less water during the winter because they usually turn to comfort drinks, such as peppermint latte or hot cocoa. However, it is important to remember that your skin requires hydration even during winter because the skin is 64% water. 

So, you must include drinking a warm glass of water with mint or lemon in your skincare routine to keep yourself hydrated. Ensure to drink as many glasses as you can throughout the day. 

Frequently Opt for Oil Massages 

Oil Massages 

Giving yourself oil massages is one of the best ways to keep your skin feeling soft and supple. Even though body massage oil in India doesn’t moisturize the skin, it helps your skin to hold moisture better. As a result, it prevents moisture loss and ensures that your skin feels smooth and velvety soft even when the weather is dry and harsh. 

Furthermore, body massages are one of the best ways to relax and de-stress after a tough day. You can make it a habit to give yourself oil massages before going to sleep so you can have a good night’s sleep and wake up refreshed. 

Don’t Forget to Apply Sunscreen 

Sunscreen 

Sunscreens are not only meant for summers. On bright winter days, it has been found that the snow reflects the sun’s rays and enhances the risk of exposure. 

So, you must remember to always apply sunscreen even when running an errand or when you are at home. It would help if you did not let the dreary, dark days of winter fool you because the sun’s harmful UV rays can permeate clouds, and they can cause damage to your skin. 

Also, make it a habit to apply sunscreen on all the exposed parts of your body and not only your face. It will ensure that your skin is receiving equal protection throughout, and there won’t be dark patches here and there. 

Never Forget Your Lips!

your lips

While taking care of your skin, don’t make the mistake of forgetting about your lips. It is a very common mistake that most people are guilty of making. Everyone remembers to apply moisturizer on their hands, oil on their body and sunscreen on their face, but they don’t remember protecting their lips. That’s why lips become chapped and dry very quickly during winter. When you are looking for a lip balm for your lips, do not make the mistake of grabbing the first thing that you see. You must go through the ingredients properly and make sure that the product adds moisture and hydrates your lips. 

To sum up, don’t let the dry and harsh winter weather scare you. You can have soft and radiant skin throughout the cold season if you boost your skincare routine. All your skin needs is a little extra love and care, and you will have gorgeous skin to show off throughout the festivities. 

Winter is here! Prevent skin dryness and dullness with these Ayurvedic skincare tips

Is the harsh winter weather making your skin feel dry and dull? Is your skin feeling flaky? As you gear up to bring out your mittens and woolens, don’t forget to show extra love to your itchy, dry skin. The cold climate is unfriendly to your skin because it takes away all the natural moisture and leaves you feeling extremely dry. 

You can cover yourself in various types of body butters and moisturizers, but these can only help you to a certain extent. If your skin continues to feel flaky, you need to look for other options that offer a long-term solution. That’s where Ayurveda can come in handy. Since ancient times, the Ayurvedic skin care system has been around, and its results have been proven. Furthermore, the Ayurvedic skincare regime focuses on solving the root of the problem. 

Here’s everything you need to know about keeping your skin glowing, soft, and nourished. 

Castor oil, coconut oil, ghee, and aloe vera are your winter friends 

massage your skin

Coconut oil and ghee have natural fats, and they’re known to hydrate the skin quickly. These get easily absorbed by the skin and even help to reverse the signs of aging. If you think they’re too sticky and can ruin your clothes, you can apply them to your skin before bathing and before going to bed. 

Even castor oil is excellent for your skin during the winter. You can massage your skin for 30-minute before bathing with castor oil. The oil helps keep the skin healthy, and all the natural oils will remain intact. 

However, if you find castor oil smelly or ghee and coconut oil sticky, you can massage your body using Ayurvedic body oil. You can heat the massage oil and apply it before going to bed, or you can apply it after you’ve taken a warm shower. The oil doesn’t stick to clothes, and it consists of ingredients derived from nature. 

Don’t forget aloe vera because it has excellent hydrating and healing properties. It works perfectly for those with dry skin. You can even swap out your regular moisturizer for aloe vera. 

Don’t forget to drink plenty of water 

drink water

During winter, taking care of your skin isn’t only about applying moisturizers and oils. It is about taking care of yourself from within. In Ayurveda, it is believed that skin problems are caused due to certain imbalances within the body and the weather. 

When the weather is cold, people forget to drink water. But the skip is stripped of its moisture and natural oils during the colder and drier climate. So when it is devoid of natural moisture, you need to hydrate your body enough to make up for it. It is highly recommended that you drink water throughout the day instead of drinking a lot of it at once. 

If the cold water irritates your throat, you can keep warm water in a flask and keep sipping it. You can even indulge in warm teas, like lemon ginger tea. Both ginger and lemon are great for digestion and keep you healthy during winter. 

Sunscreen isn’t only for the summer 

a good sunscreen

People wrongly assume that sunscreen is only for the summer sun. But the effects of the sun’s UV rays are just as harmful during winter. It can damage your skin if you’re not wearing sunscreen. 

Even if you love the winter sun and enjoy soaking it in, ensure to wear sunscreen when you do it. Exposure to the sun is also why your skin might feel dry and dull. The sun’s radiation can cause damage to your skin’s natural barrier. When the skin’s barrier is damaged, it won’t hold a lot of moisture and hence, become dry. Ensure to choose a good sunscreen with the right amount of SPF. 

Love taking warm showers during winter? Keep them short!

apply a moisturizer

Of course, nobody expects you to bathe in cold water during winter. However, exposure to water is an important reason your skin is becoming dry and dull. You can easily avoid this by keeping your warm showers short, even though they feel amazing. 

Moreover, you need to layer your skin with a bathing oil or body massage oil in India before stepping into your shower. The oil will protect your skin and help retain all the moisture and natural oils. You can gently massage the oil into your skin and wait for ten to fifteen minutes before you step into the shower. Then, you can wash off the oil using a mild cleanser or soap. 

Rich in antioxidants, healing properties, and anti-inflammatory properties, the Ayurvedic body massage oil will restore the natural glow and smoothness of your skin. Then, when the skin is still damp, you need to apply a moisturizer, so your skin feels soft. 

Keep your lips moist and soft 

your lips appear healthy

While you focus on your face, hands, and legs during winter, don’t forget your lips. They need as much care as the other parts of your body. If you don’t know, your lips have the thinnest skin among all the different parts of your body. That’s why lips tend to become chapped when the weather is cold and dry. 

If you want your lips to appear soft, healthy, and nourished, you must use proper moisturization. You can apply lip balms to lock the natural oils and make your lips appear healthy and beautiful. 

Conclusion 

Winter isn’t an excellent time for your skin, but it is the time when you have invitations for weddings and festivities lining up. You cannot stay hidden away throughout the winter season because your skin feels dry, dull, and flaky. So, get what you need from KMP Ayurvedic and heal your skin naturally. Your skin will thank you for taking care of it so well, and you’ll feel amazing to show it off to your friends and family. Nobody can keep their eyes off of you. 

Want To Get Rid Of Stretch Marks Effectively? Try These Oils

Stretch marks are a type of scar that develops when your skin shrinks or stretches quickly. The sudden change causes the elastic and collagen to rupture. Stretch marks appear as the skin heals. 

Everyone doesn’t develop stretch marks, and fluctuating hormone levels play a key role. You might even have a higher risk if your family has a history of stretch marks. 

Some of the common causes of stretch marks are:

  • Pregnancy
  • Growth spurts, which happen during puberty 
  • Rapid weight gain or loss 
  • Weight training when you have rapid muscle growth

common causes of stretch marks

Another reason might be the application of corticosteroids to your skin. You might see stretch marks if you have Marfan syndrome or Cushing’s disease. 

When stretch marks appear, they look purple, red, pink, dark brown, or reddish-brown. The color of the stretch marks depends on the color of your skin. Early stretch marks may feel itchy, and they’ll be slightly raised. With time, the color fades, and the stretch marks sink beneath the skin. If you run your finger over a stretch mark that has been there a long time, you’ll see a slight depression. 

You can protect yourself against the marks by following a few simple rules during your regular skincare routine. 

  • Remember the benefit of a regular massage. Use Ayurvedic body oil and rub it into your skin daily. It will help to prevent the formation of stretch marks. 
  • Keep your skin and body nourished and moisturized from the outside and within. It would help if you ate a balanced diet, drank lots of water, and may even take supplements to decrease the risk of stretch marks. 
  • When you spot some worrying skin changes, you must act immediately. Fresh stretch marks are much easier to eliminate than mature ones. You can use oils to get rid of fresh stretch marks. 

But, if visible stretch marks have made a permanent home on your skin, it is not a lost cause. It may take more time to get rid of mature stretch marks than fresh ones, but it is possible to reduce those marks. You can even get back the elasticity of your skin. Continue reading to know the best oils you can use to reduce your stretch marks effectively. 

Getting Rid Of Stretch Marks: 6 Oils For Best Results 

Oils are natural treatments for getting rid of stretch marks and other skin problems. KMP Ayurvedic has nature-derived oils that can do wonders for your skin. Check out the list of oils that can keep stretch marks away from your gorgeous body. 

Almond Oil 

almond oil increases moisture levels

For removal or anti-stretch mark routine, unrefined, cold-pressed almond oil is a favorite. It is one of the most popular choices among women expecting a baby or planning a pregnancy. By applying it regularly to skin areas exposed to stretch marks, you can revitalize your skin and add elasticity. The oil will even help to enhance the natural density of the skin. 

A good quality sweet almond oil increases moisture levels, enhances collagen production, delivers nutrients to the skin, repairs skin, brightens discolored skin, stimulates the cell renewal process, ensures more bounce and elasticity, and smoothes out skin. 

Argan Oil

Argan oil makes a very anti-stretch mark routine

Argan oil makes a very anti-stretch mark routine. The oil stimulates healing and repair of the skin and has antioxidant effects, and it boosts skin elasticity, and protects skin against factors that may worsen stretch marks. Furthermore, argan oil stimulates the metabolism of cells and triggers collagen production. You need to apply argan oil regularly and rub it into skin areas exposed to stretch marks. Massage the oil in a circular motion. 

Coconut Oil 

Coconut oil makes for a good body massage oil in India

Coconut oil makes for a good body massage oil in India. It is easily available and believed to solve every skin problem. The oil is filled with vitamins E, B, and C. It also has minerals like magnesium, calcium, and potassium that helps to enhance skin elasticity and make skin feel nourished. Coconut oil acts as a protective shield that locks in moisture, and hydration is extremely important for getting rid of stretch marks. 

Bitter Orange Oil 

bitter orange oil for skin

Bitter orange essential oil is extracted from the bitter orange fruit’s peel. A study showed the oil might condition and tone the skin and prevent skin fragility. These actions may potentially decrease the appearance of stretch marks.  

People with sensitive skin might experience irritation after using bitter orange oil. It might also result in photo-sensitivity in people with light skin. 

Lavender Oil

Lavender Oil boosts skin elasticity

Lavender essential oil stimulates skin micro-circulation and boosts skin elasticity. You can use lavender oil with other oils on the list and massage it onto your skin. 

Wheat Sprout Oil

Wheat Sprout Oil enhances skin repair

Wheat sprout oil is not very popular when reducing stretch marks, but it enhances skin repair and helps to make the skin firm. The oil is high in vitamin E and lecithin, and the oil is typically used for massage. 

Macadamia Oil 

You can use macadamia nut oil if you see stretch marks forming on your skin. It is a natural cosmetic and made of valuable fatty acids, and it has antioxidant properties, and when rubbed into the skin, the oil helps restore elasticity. It even has an anti-cellulite effect that women swear by. 

Wrapping Up

No woman enjoys adorning stretch marks on their body if they can help it. By rubbing any one or a combination of the oils mentioned above, you can help reduce those stretch marks and even promote skin healing. If you regularly include those oils in your skincare routine, your skin will thank you for it, as it’ll feel soft, smooth, and hydrated. 

So, get started and ensure a proper skincare routine is in place, which you’ll diligently follow. 

Why should you go for an oil massage and which oil should you choose?

It is no surprise that getting a massage is considered to be one of the most relaxing experiences in our world today. People in different countries across the world pay good money to an officially trained specialist (called a masseur or masseuse) to get a massage at spas and massage parlours. But, did you know that the practice of applying and massaging oils on the body existed long before the advent of modern spas?

This may come as a surprise to many, but in the olden days, the practice of ‘Abhyanga’, which consisted of applying high quality natural oils onto one’s skin on a daily basis used to be practiced extensively. This practice is an integral part of Ayurveda, which is India’s very own system of traditional medicine, and it comes with a long list of benefits for one’s skin, hair and the body as a whole.

The reasons behind oil massage

Before you rush off to buy the best Ayurvedic body oil, let us tell you some of the advantages of applying and massaging oil on yourself.

1. Helps to improve body flexibility

Massage Oil ideal for body flexibility

The hand movements that are invariably part of the process of massaging are very effective in loosening up the muscles and nerves. As a result, there is an improvement in blood circulation and it also results in better body flexibility.

2. Enhances blood circulation

 Massage Oil enhances blood circulation

A good massage involves applying pressure on different parts of the body, and when these parts are rubbed, pressed or twisted, it helps to stimulate the surface of the skin which generates heat. This, in turn, stimulates the nerves and blood vessels under the skin, which, in due turn, enhances the circulation of blood.

3. Relieves body pain

body massage oil for pain relief

As we all know, massages feel very comforting and relaxing when there are aches and pains on the body. The fact that massages have a direct and positive effect on the muscles and nerves underneath the skin is what helps in relieving aches and pains. Due to the increased blood circulation as a result of massages, there is also an increased stimulation of hormones which make a person feel relieved and relaxed.

4. Keeps the skin healthy

skin healthy tips

The practice of applying and massaging oil on the skin is one of the simplest and most effective methods of achieving radiant and healthy skin. Regular oil massages also help in the prevention of skin dryness as well as pimples. This practice also contributes in tackling wrinkles, pigmentation and skin damage due to excess exposure to sunlight.

5. Contributes to better sleep

Sleep Better for healthy tips

Massaging oil one the body will help you to feel relaxed and rejuvenated. The calming effect that an oil massage has is what will facilitate a healthier, deeper and more restful sleep at night as this activity has a relaxing effect on both the mind as well as the muscles in the body.

So if you are looking for the best body massage oil in India, you’ve come to the right place. Let us take you through some of the most well known and most popularly used oils.

1. Coconut oil

Coconut oil for skin & hair

Extracted from coconuts, coconut oil is a colourless oil that has a very identifiable aroma and a mildly sweet taste. This oil is rich in numerous nutrients and offers a multitude of properties that are beneficial for both one’s skin as well as one’s hair. Coconut oil is rich in Omega-3 fatty acids and Vitamin E. It serves as a deep hair conditioner, strengthens the hair and the scalp, combats frizzy hair and hair curls and is even said to have antibacterial properties. For the skin, coconut oil is popularly used as a moisturiser, body scrub and even as a foot cream due to its skin repairing properties.

2. Bhringraj oil

Held in extremely high regard as a ‘wonder herb’, Bhringraj holds the unique distinction of being called the ‘king of herbs’ in Ayurveda. Bhringraj oil, as the name implies, is extracted from the Bhringraj plant. This is an oil that is loaded with valuable and highly beneficial nutrients, such as iron, Vitamin D, Vitamin E, magnesium, calcium and polypeptides. Bhringraj oil, being an oil that is rich in vitamins, is what makes it a particularly good oil for application on one’s hair. It strengthens hair growth, promotes hair lustre and combats hair fall. Bhringraj oil nourishes and moisturises the skin, and helps to reduce wrinkles and skin dullness.

3. Amla oil

Amla oil is an excellent oil for hair and skin as well

Amla is known in English as the ‘Indian gooseberry’. As the name suggests, this oil is extracted from the amla plant. Amla oil occupies a special place in Ayurveda and this oil is prized for its medicinal properties. It is said that amla oil is an astringent, and this makes it an excellent oil for use on one’s hair. Amla oil is rich in Vitamin C, minerals and natural antioxidants. Along with these, amla oil contains tannins, which help to promote brighter, softer and more radiant skin. Helpful in tightening pores and having a firming effect on the skin, amla oil is very good for enhancing the overall appearance and quality of one’s skin.

4. Jasmine oil

jasmine oil benefits for skin

Jasmine oil is the oil extracted from the jasmine flower. This is a very fragrant oil and it is known to have several benefits for hair. These benefits include strengthening hair and helping to prevent hair breakage. Jasmine oil has been shown to be a natural healer. It is very effective as an antibacterial agent, and soothes dry skin, helping to reduce scars as well as stretch marks. It is a great moisturiser and also helps to increase the elasticity of the skin.

5. Fenugreek oil

Fenugreek oil is good for tackling skin conditions

Known more popular in India as ‘methi’, the fenugreek plant is the source of fenugreek oil. Fenugreek has, since time immemorial, been an integral ingredient in Indian cuisine and there is no surprise that its oil is also being widely used. Fenugreek oil is said to stimulate the flow of blood to the scalp as well as nourish the hair follicles, which in turn promotes healthier and stronger hair. This oil also has anti-dandruff properties, helps to combat acne and also contributes to the faster healing of wounds. Fenugreek oil is also good for tackling skin conditions such as blemishes, pimples and freckles.

These are just some of the various oils that are used in Ayurveda. KMP Ayurvedic is proud to offer you a wide selection of high quality oils for skin and hair care. Combining ancient tradition with modern technology, KMP Ayurvedic is a leading personal care brand that puts your health and wellbeing first. Select from an extensive range of Ayurvedic products and see the difference for yourself!

Post Durga Puja/Navratri Grooming Tips for Your Skin and Hair

Durga Puja/Navratri is a much-awaited festival of the year. It is 5/9 days of unlimited fun, food and dance. It is that time of the year when friends and family come together to celebrate. Night-long pandal hopping or Garba dancing with loved ones is the norm. But what happens to your skin and hair in these few days?

From morning to night, you are celebrating and reveling in the festivities. You are putting on a lot of make-up to impress your crushes and roaming around the town with your open hair. So, when you come back home and hit the bed, you have no energy to wash off the make-up or take care of your hair. The routine goes on until it is time for Goddess Durga to go back to Kailash. 

While it is all fun and you are making memories, your skin and hair are taking a toll. The lack of proper sleep and excessive use of products may result in pimples, skin rashes, dull skin, dandruff, tired skin, itchy scalp, hair fall, and so much more. Such hair and skin damages can be deeply saddening, especially after you are trying to overcome the sadness of the festivities coming to an end and the long wait for next year. 

You need to pamper your skin and hair a bit extra after Durga Puja/Navratri festivities are over to reverse the damages. 

Massage your scalp and hair with oil at night 

coconut oil for natural hair

When it comes to reversing hair damages, the best solution is massaging coconut oil for natural hair. You can make this your bedtime routine. Heat the oil and apply it to your hair. Start from the roots and cover the lengths of your hair. When you wake up in the morning, you can rinse the oil using water and mild shampoo. Since coconut oil has anti-inflammatory and anti-fungal properties, you can get rid of scalp infections. 

Regularly applying coconut oil can even make your hair moist and hydrated and get rid of dandruff. You will notice the difference within a few days, and you will start to feel your hair is soft and shinier. 

You can even mix castor oil and olive oil with coconut oil to stimulate hair growth and prevent hair loss. 

Don’t use a lot of products for a few days 

Since you have used excessive products to look your best during the festivities, it is best to keep away from them for the next few days. Stick to washing your face with cool water and moisturizing it. You can use essential lipsticks and kohl, but nothing else. Give your skin rest and let it rejuvenate. 

As for your hair, avoid applying too many products and stick to simple shampooing your hair and applying oil. When you need to manage frizzy hair or moisturize your hair, you can massage coconut oil or amla oil. It can be used as part of the hot oil treatment or pre-shampoo treatment. You can apply jasmine hair oil not just to moisturize but also to make your hair smell amazing. 

Don’t go to bed with makeup on

remove the makeup before going to bed

You must follow this tip always because it is not healthy for your skin. You must always remove the makeup before going to bed. There shouldn’t be any trace of makeup as you hit the sack. 

Sleep well and eat right 

eat balanced meals and sleep

During the festivities, you must have broken all rules and eaten whatever you want to your heart’s content. But once the celebrations are over, you need to go back to leading a routined life where you eat balanced meals and sleep for at least eight hours. You need to clean your system, and therefore, drink a lot of water. If you just follow this, your skin and hair will become rejuvenated and healthy. 

Use homemade hair and skin masks 

masks for hair and skin

Homemade masks for hair and skin are excellent and much better than mass-produced masks. You can make masks for your skin using everyday items like honey, sugar, lemon and turmeric. 

As for your hair, you can use the best Ayurvedic hair oil and mix it with natural ingredients like neem leaves, Bhringraj, amla powder, honey and sugar. Whenever you mix sugar in the mix, the mask becomes a scrub, and it can clean your scalp of grease and excessive oil. The mask can be applied whenever you are free and in the mood to relax. 

Get rid of baggy eyes and dark circles 

If you are not getting enough sleep and pandal hopping the entire night, you can have tired eyes. You can get rid of dark circles and baggy eyes by placing a cotton pad over your eyes. You can also apply cucumber or tomato juice. Even tea bags can work wonders. You can apply ice under your ice to get rid of the puffiness. 

Massage body oil for smooth skin

Ayurvedic body oil for your skin

Since your skin is tired and needs hydration, you can make it a habit to massage Ayurvedic body oil for the next few days. It will help to relax your body and make your skin soft, plump and luscious. The visible signs of tiredness will disappear from your skin, and you will fall in love with yourself all over again. 

Since Ayurvedic body oils are made from natural ingredients, you don’t have to worry about allergies. 

So, while you are getting ready to go out there and enjoy the festivities to its full potential, remember to take care of yourself once the celebrations are over. 

 

Discover The Limitless Potential of Oils For Skin and Hair Care!

Oils extracted from medicinal as well as aromatic plants have been in use for health and wellbeing for several centuries. India’s very own system of traditional medicine – the Ayurveda – places a great deal of importance on the use of various oils. Applying oil on one’s skin and one’s hair provides you with a host of benefits without the risk of absorbing harmful and artificial chemicals that many cosmetic products contain. Using oils will also help you reduce your dependence on serums which are full of chemicals. The best part is, many of these highly beneficial oils are easily available in a store near you!

So, without further a do, let us take a closer look at some of the most popularly used oils for skin and hair:

  1. Coconut Oil

Coconut Oil Benefits

Colourless and relatively tasteless but with a very easy to identify scent, coconut oil boasts of several properties that are beneficial for both hair and skin. Coconut hair oil is in very popular use in India as it helps to moisturise the scalp, helping to prevent dryness as well as flaky scalp and dandruff. Applying coconut oil is also said to help prevent hair breakage. Coconut oil is loaded with beneficial fatty acids and proteins which contain antioxidants. It has antiviral and antibacterial properties and also helps in skin repair.

  1. Amla Oil

Amla Oil Benefits

Amla oil is extracted from the amla plant. Amla is known in English as ‘Indian gooseberry’ and its oil is highly valued in Ayurveda. Amla oil has several medicinal properties and it is said to be an astringent, making it very good for one’s hair health. Loaded with Vitamin C, minerals and natural antioxidants as well as tannins which help to brighten, soften and enhance overall skin quality. It also helps to tighten pores and have a firming effect on the skin.

  1. Argan Oil

Argan Oil Benefits

Argan oil, which is extracted from the argan tree, has been widely used in Morocco for centuries. Even though the argan tree is native to Morocco, argan oil is popular across the world for its beneficial properties. It is rich in vitamin E, contains antioxidants and is known to have anti-inflammatory properties. It contains oleic and linoleic acids which make it especially advantageous for hair and skin. It helps to make hair smooth and shiny and is helpful in keeping one’s skin moisturised, making skin radiant and helping to promote skin elasticity.

  1. Jasmine Oil

Jasmine Oil Benefits

Extracted from the jasmine flower, this oil is very fragrant and is known to have a number of benefits for one’s hair, such as helping with strengthening hair and preventing hair breakage. It has been shown that jasmine oil is a natural healer and is said to have antiviral and antibacterial properties. Jasmine oil soothes dry skin and reduces scars and stretch marks.

  1. Bhringraj Oil

Bhringraj Oil Benefits

 

Extracted from the Bhringraj plant, Bhringraj oil has since time immemorial been known as a ‘wonder herb’. It holds the distinction of being called the ‘king of herbs’ in Ayurveda. Bhringraj oil is rich in nutrients such as iron, Vitamin D, Vitamin E, magnesium, calcium as well as polypeptides. This high protein content in Bhringraj oil makes it particularly good for one’s hair. Bhringraj oil promotes hair growth and lustre and helps to combat hair fall. It has hydrating and anti-inflammatory effects on the skin and also helps to reduce wrinkles and dullness of the skin.

  1. Olive Oil

Olive Oil Benefits

Olive oil is extracted from olive trees and is renowned for its varied benefits for one’s health. Olive oil contains Vitamins A, D, E and K and is rich in antioxidants. It is also rich in healthy monounsaturated fatty acids which makes it especially beneficial for hair health as olive oil promotes strengthening the roots, reducing scalp irritation and combating dandruff. Olive oil is known to hydrate and moisturise one’s skin as well as

  1. Almond Oil

Almond Oil Benefits

One of the oldest and most widely cultivated nut crops in the world, almonds are a very versatile ingredient. Almond oil has a sweet smell and is known to have several nutritional properties. It is rich in Vitamin A, Vitamin B7, Vitamin E as well as Omega-3 fatty acids. It also contains zinc. Vitamin B7 in almond oil promotes hair health and helps to keep hair strong while Vitamin E promotes healthier skin and gives it a natural glow. Almond oil also has antibacterial and fungicidal properties.

  1. Avocado Oil

Avocado Oil Benefits

Avocado oil is the natural oil that is obtained from pressing the pulp from an avocado. It looks similar to olive oil and its moisturising properties make it highly recommended for both skin and hair care. Avocado oil contains oleic acid as well as nutrients like Vitamin E, potassium and lecithin, which are very beneficial for one’s skin. Applying avocado oil in one’s hair helps to moisturise, repair and strengthen hair. It has been discovered that the minerals contained in avocado oil help to seal cuticle cells, in turn helping to prevent hair breakage.

  1. Fenugreek Oil

Fenugreek Oil Benefits

Fenugreek, which is more popularly known in India as ‘methi’, has always been a hugely popular ingredient in Indian cuisine. Obtained from the fenugreek plant, this oil has several benefits for hair as it is said to stimulate blood flow to the scalp and also nourish hair follicles, in turn promoting healthier hair. It also has anti-dandruff properties. Fenugreek oil is widely used as a massage oil as it helps to fight acne and helps in the faster healing of wounds. It also tackles skin blemishes, freckles and pimples.

Massaging oils has always been one of the most common Indian home remedies for silky hair and healthy glowing skin. It is no surprise that massages have always been regarded as one of the most enjoyable experiences. For centuries, the practice of ‘Abhyanga’, or the concept of applying high quality oils on oneself, has been a tradition in India and the practice has several advantages in addition to providing comfort and relaxation. Here are some of the top Ayurvedic skin care tips:

  1. Massaging oil on one’s body helps to improve body flexibility as the hand movements on the body surface help to loosen up the muscles and nerves, promoting blood circulation.
  2. An oil massage helps to calm, soothe and relax the mind while also uplifting one’s mood. Massages help to stimulate the release of certain hormones which calm the mind and relieve stress.
  3. Massages feel highly comforting and help in providing pain relief. This is because the hand movements during a massage stimulates the muscles and nerves and helps to combat aches and pains.
  4. One of the best ways to achieve healthy and radiant skin is by massaging oil. Oil massages also help to prevent dryness and pimples while having a moisturising and hydrating effect. Applying oil on one’s skin promotes the production of melatonin, which helps to remove stretch marks from skin.

KMP Ayurvedic is delighted to offer you a wide range of Ayurvedic skin care products and hair care products. As a leading brand in personal care, KMP has made a name for itself in the industry. Produced only with the highest quality ingredients and under the strictest standards of manufacturing and quality control, KMP is proud to provide a variety of products that are beneficial, effective and affordable.

Body Oil vs. Lotion: Which Works Better?

The tug of war between body oil and body lotions is only a matter of self-preference and choice. As per dermatologists, both skincare products efficiently moisturize the skin and makes it soft, supple, and hydrated. Some love lotions, while others opt for using body oil to keep away skin dryness and moisturize it.

Although, you must be wondering what is the difference between body lotions and body oils and if either one is better than the other. Well, both the products promise to be great for the skin but has different formulas, texture, and ingredients. While oils are light in weight and sink right into the skin. Lotions, on the other hand, are water-based formulations that help in treating various skin-related problems, for example, skin disorders like eczema, keratosis, and psoriasis.

You can choose either of the products or choose both as per your skin needs. Invest in ayurvedic skin care products and avoid chemical products as much as you can. Ayurvedic products are extremely beneficial for your skin in the long-term containing all the goodness of herbal ingredients which are free of any bad chemicals. Be it ayurvedic body oils or lotions, you can determine the effectiveness of these natural body care products after a few weeks of usage.

The connoisseurs of body care products suggest that using body oils and lotions together is the best way to achieve hydrated skin. So, here’s a list of the pros and cons of using body oil and body lotions to get radiant-looking skin naturally.

Pros of Using Body Oil:

  1. It is extremely hydrating for the skin. Most ayurvedic body massage oil comes with absorbent properties that are rich in avocado, jojoba, and almond extracts that help in repairing skin damage. It also helps in deeply moisturizing the skin and enhances it by regulating sebum production. Body oils act as skin-barriers and shields the skin from losing excess moisture. This prevents skin dryness and keeps it hydrated reinforcing the skin’s moisture levels.
  2. It improves your skin tone. Regularly applying body oils keeps them nourished and healthy. Also, body oils are known to improve skin tones and evens out sun damages and tanning. Ayurvedic body oils are made up of rich nutrients and vitamins that help in reducing the appearance of cellulite, stretch marks, dark spots, blemishes, and redness. Applying body oil after a shower is very effective and gets quickly absorbed by the body making it glowing and brings back the lost luster.
  3. It is effective for oily skin types. Yes, you read that right! People with oily and acne-prone skin respond better to body oils as it helps them balance the natural oil production. Moreover, it prevents acne as excess oil will not be produced by your body if you regularly nourish your skin by applying body oils.

Cons of Using Body Oils:

  1. It might feel greasy and sticky. Few body oils are heavy in density and might take time to get absorbed. It can leave your skin feeling slick and might stain your clothes as well.
  2. It is not effective in the long-term. While body oils are great moisturizing agents for the skin, as it penetrates in the most superficial layer (stratum corneum) of the skin, but it does not penetrate in the deeper epidermal levels. Thereby, preventing deep-level moisturizing effect for the long-term.

Pros of Using Body Lotions:

  1. It makes the skin soft and supple. As per dermatologists, dry skin leads to dullness, redness, and cracking of your skin, which can be effectively combated by applying body lotions as a part of your body care regime. Body lotions add an extra layer of nourishment to your skin making it glowing and fuller looking.
  2. It has a long-term nourishing effect. Many skin experts say that body lotions act as emulsifiers as it made up of two liquid ingredients that do not combine, such as water and oil. This has two-faced benefits as lotions superficially nourish the skin and get absorbed deeper into the skin, thereby, moisturizing both the stratum corneum and the epidermis layers of your skin.
  3. It gets absorbed quickly. Using body lotions can help replenish and hydrate your skin effectively as it is thin in texture, light-weight, and non-greasy. It does not cause stickiness and is therefore great for people living in hot and humid or tropical regions.

Cons of Using Body Lotions:

  1. It can cause negative reactions to the skin. As body lotions are composed of various ingredients and different formulas, they might not be suitable for every skin type. Some lotions have fragrances and can cause allergic reactions on your body, while some have additives that can cause redness and inflammation on your skin. Such types of lotions which are made of chemical ingredients are harmful to the skin and must be avoided. To prevent such reactions on your skin, you should use ayurvedic body lotions which are made up of natural ingredients like milk, honey, and olive oil.

Key Takeaway

It completely depends on is your preference, how you want to use it or, at what time of the day you want to use it. In the morning, after a bath, you can apply ayurvedic body massage oils and then top it with a layer of your favorite body lotion. This will boost the moisture level in your skin and make it soft and radiant. Keep skin dryness at bay, by applying a thick body lotion at night before sleeping. This will help your skin stay nourished and healthy.

Which Body Massage Oil to Go For? Ayurveda Has Some Recommendations for You

Whether you are physically stressed or mentally burdened, getting a full body massage is what does wonders in enhancing your stamina and releasing your stress. Having said that, the type of oil you are using is a crucial determinant in deciding if the massage would be effective. There are multiple Ayurvedic body massage oil options available in the market for you to choose from for the most effective results.

These oils that you use are quite nourishing and they offer complete relaxation to those applied on. According to an article published in The Times of India, Ayurvedic massage offers immense pleasure along with ensuring sound sleep, strengthening bones, toning the body, calming your nervous system, and preventing various stomach problems. In short, the massage works on each and every part of the body irrespective of the oil you use. The only thing that matters is you choosing the Ayurvedic option only for more effective results.

The benefits of a full body massage at a glance:

  • Removes impurities from the body
  • Improved circulation
  • Enhances joint health
  • Increases stamina levels
  • Keeps mind alert
  • Tones muscles
  • Nourishes the tissues
  • Helps you enjoy a better sleep
  • Calms you down

Here are a few oil options to come across while you are considering the different Ayurvedic body massage to go for:

Coconut Oil

Coconut Oil for Hair

Are you worried about the premature aging of your skin? If yes, start applying coconut oil regularly on your body and you will feel the difference yourself. Being rich in Vitamin E, organic coconut oil is considered the best friend of your skin so far as retaining the young and healthy glow is concerned. Above all, coconut hair oil is the most effective weapon that lets you fight against all your hair problems. The oil is loaded with antioxidants to prevent the skin from sagging and wrinkling.

Olive Oil

Best Olive Oil for Body Massage

If you think olive oil is something that is used only for cooking healthy food, you should know that it can offer immense relief from muscle spasms and swelling. Surprised? Yes, it’s true. The olive oil jar in the kitchen could do wonders with the lighter massages performed. The massages that involve repetitive movements are the ones where olive oil is preferred as it takes a bit of time in getting absorbed into the skin. Whether you are suffering from inflammation, aches, swelling, or muscle spasms, olive oil massage will surely make a difference.

Sesame Oil

Sesame Oil for Body Massage

Do you want to have the same young glowing skin again? Well, you need an extraordinary treatment for repairing the skin without spending much on it. Include an Ayurvedic skin care routine today and make sure you massage your body with sesame oil, which is claimed to be one of the best of all oils. It is meant to detoxify and repair your skin by acting as the base oil for all Ayurvedic skin treatments. It fights skin damage caused by anything, including the sun, using the powerful antioxidants it contains.

Mustard Oil

Mustard Oil for Body Massage

If you suffer from joint and muscle pain frequently, regular massage with mustard oil is highly recommended. The presence of Omega-3 fatty acids lets you handle the stiffness that different parts of your body may suffer from. In fact, everyday massage with mustard oil gives you huge relief from the severe pain caused due to arthritis. You can call it a pain oil Ayurvedic weapon for body aches.

Almond Oil

Almond Oil

Does your skin have Vata dosha? If yes, having an Ayurvedic massage oil that is known for the nourishment it provides is recommended. And when it comes to having the nourishing features, organic sweet almond oil is the one to go for. The oil might appear a bit greasy but you won’t feel heavy at all after the application of it. It is quickly absorbed into the skin, making it bright and glossy. Being suitable for all skin types, they hardly impose any side-effect on users. You can also massage your babies using this oil.

Castor Oil

Castor Oil for Body Massage

If arthritis is the major health issue you’re suffering from, applying castor oil on your body and getting a proper massage is always recommended. It is the best remedy for taking care of nerve inflammation, sore muscles, joint pain, etc. The oil doesn’t get absorbed into the skin that quickly and hence, it gives you sufficient time to massage the joints that are suffering from pain. In fact, the oil also takes care of your irritated, acne-prone, dry, and sunburnt skin.

Sunflower Oil

Sunflower Oil

The rough and tough body is good but when the same applies to the skin, it bothers, especially the ladies. If you want to have soft skin, sunflower oil can do wonders in that case. Yes, you heard it. This oil is not the best for cooking but also for your skin treatment. It turns rancid quite quickly and hence it is advisable to buy it in small quantity. Try and store it in a cool and dry place. The massage oil improves your skin texture. It detoxifies your skin and keeps it nourished and moisturized. If you have been noticing the signs of aging lately, sunflower oil massage is for you.

Jojoba Oil

Jojoba, which is often thought of as an oil, is basically a type of wax extracted and obtained from the jojoba plant. This oil is not greasy and you do not have to be scared of the stains on your sheets too. It is best for the back massage to help you get rid of the back pain. As the oil gets absorbed into the skin too quickly, you require reapplying it for a proper massage. It also helps in repairing your skin in case it is damaged due to acute dermatitis, eczema, acne, etc.

Neem Oil

Have you tried every possible treatment to get rid of dry, scaly, and acne-prone skin? If yes, let’s try one last remedy – neem oil. However, never apply it directly to your skin for massage. Make sure you mix it with some other oil to treat the acne issue. You can have almond oil or olive oil as the main oil and the neem oil as a secondary content before you treat your dry skin against the issues you are facing. See the difference it makes.

Now when you know how different body massage oils recommended by Ayurveda could help you get rid of your skin and ache issues, choose the one as per the purpose you want to serve. The ayurvedic approach will undoubtedly appear to be the best way to take care of your problems in the most effective manner.

Quick Skincare Tips for Winter: Make Your Skin Glow This Season!

Going natural for healthy skin is the best way to keep glowing. So far as adopting a natural way of treating your skin is concerned, having an Ayurvedic approach towards achieving a vibrant derma is the most preferred alternative. You can use the Ayurvedic products without having to worry about the side-effects as they hardly have any. In winter, whether you use the body massage oil for your skin or you are looking for coconut oil for your hair maintenance, Ayurveda is always going to help you.

The cause of the lack of glow in the skin could be anything from a bad mood to a poor sleep pattern. And then, there come the winters that make the skin rough and lifeless, thereby making it mandatory to have some amazing skincare tips for winter to use.

Ayurvedic Skin Treatment: Tips to Keep Your Skin Glowing In Winter

Apply Turmeric Paste on the Skin

How to Use Turmeric for Skin

Also referred to as Kanchani, which means the Golden Goddess, turmeric promises to offer a golden glow to the skin it is applied on. In Sanskrit, it is also known as Gauri, which means The One Having a Shining Face. Now, something having a shining face when used on your face will certainly make your face glow, isn’t it?

In one teaspoon of turmeric powder, add gram flour to up to 4 tablespoons. Add milk or water to it to make a smooth paste. Apply it to your face and neck. Leave it for 15-20 min and rinse off with plain water. You will be able to notice the difference in the complexion yourself.

Apply Natural Butters as Lotion

Body Butter Benefits for Skin

In winters, your skin requires more care and attention. The lack of hydration causes dryness, which makes it essential for you to use lotion and moisturisers. While there are many moisturisers available in the market, it is recommended to always go for something natural and more nourishing.

To make sure you are choosing the right lotion, check the list of ingredients used. If ingredients like honey, rose, cold-pressed oils like almond, jojoba, and apricot, natural butters like shea, coconut, kokum, and almond butter, glycerine, etc. are on the list, you can go for the product.

Use Shower or Bath Oils

Bath Oil Benefits

When it comes to Ayurvedic products, there are various shower or bath oils that you can opt for to regain your skin’s glow. According to Ayurveda, an abhyanga prior to taking bath helps people to have nourished and shining skin. To achieve that, you can use the best body massage oil in India and self-massage to get rid of the dryness caused in the winters. Doing this will keep your skin smooth and fresh throughout the day. You can use sesame or coconut oil for the purpose. They are good to go with.

Apply Saffron and Honey Face Mask

Face Mask Benefits

From one saffron flower, you get only three strands of saffron. You can imagine to what extent those few extracts could affect your skin after you apply them along with honey on your face. When it comes to skincare in winter, Ayurveda advocates for maintaining the balance between doshas and vata, which is a combination of both space and air elements. When it is saffron, Ayurveda confirms balancing all three doshas and it nourishes the skin, making it free of spots while giving it a radiant appeal.

Take one tablespoon of honey and soak a couple of strands of saffron in it. Leave for 10-15 minutes. Apply the honey to your face and neck and leave for 10 minutes. Wash it off. You can repeat this at least thrice a week for the best results.

Head Oil Massage Is a Must

Hair Oil Massage Benefits

When it comes to your skin, it’s not only the visible portions of the derma to be worked upon. You rather need to take care of your scalp too that constitutes your head skin. In winters, your head massage is very crucial as it protects you from baldness. Shiro abhyanga, as it is called in Sanskrit, also helps you deal with greying hair, hair fall, headaches, and other head and hair problems. The head massage facilitates circulation, which ultimately impacts the brightness of the face, making it glow more. Thus, besides the best body massage oil Indiayou can have the oils only meant for head massage and see the wonders they do for your head skin and hair problems.

Utilise Rosewater as Natural Skin Toner

Use Rose Water on Face

Using rose water to tone your skin is one of the best things to do whenever you want to get glowing skin naturally. Rose is an ingredient with soothing properties that leads to the balancing of Sadhaka Pitta, controlling the emotions and making users happier and more satisfied. It removes stress and offers a natural shine to your skin.

Consume Good Diet

Food for Glowing Skin

One of the best skincare tips for winter is to consume a balanced diet. Eating the right food is what Ayurveda focuses on. No healthy diet will only mean no healthy skin for sure. Hence, you must eat fresh fruits and green vegetables for younger and glowing skin. Always remember, consuming enough vitamins and minerals is a must for shining skin.

Use Ayurvedic Lip Balms

Ayurvedic Lip Care

Apart from other portions that dry, the most noticeable are the drying lips. Don’t you think so? With Ayurveda, you have lots of lip balms that are available to be used on the soft lips of yours to make them smooth and attractive. These moisturise your upper and lower lips and make them even more beautiful. Apply it and see the difference and you won’t be able to resist the use of it further for sure.

The above-mentioned skincare tips for winter will surely help you achieve the best possible results. Try them and see how beautiful your skin becomes. Ayurveda has everything from head massage oil to foot massage oil to take care of your skin to the best possible extent. Opt for the tips and notice the new you with a smoother and more shining skin.

Pros and Cons of Coconut Oil for Hair, Skin & Cooking

People across the world hail coconut oil as a “superfood” and an all-natural beauty product that they’ve been waiting for. Even though coconut has been in existence for thousands of years, it has only been a decade that they’ve been in so much demand.

Coconut is a multipurpose fruit, especially for those who live in tropical countries. Coconut is eaten as a fruit, its flesh is eaten directly or used in cooking and coconut water is considered to be a refreshing drink. People use coconut milk for cooking and coconut oil is beneficial for skin and hair care, along with adding flavor in dishes. Even the shell of coconut can be used to store trinkets, treasures and other small items.

Although every Indian household has forever had a bottle of coconut oil and fond memories attached to it, the popularity of coconut has soared around the globe in recent years. From putting it into smoothies and salads, people are also cooking with it and splashing it on their hair and skin.

Coconut oil almost seems faultless. But, did you know that it can also be harmful to a few people? Below given are the pros and cons of coconut oil that you should know.

Coconut oil pros

The scientific community sees coconut oil as an unhealthy fat due to the presence of 86% unsaturated fat. But, the unique combination of fatty acids that this oil contains has amazing health, hair and skin benefits.

  1. Improves hair quality and suits all hair types

Coconut Oil for Hair Benefits

Coconut oil benefits for hair are varied and well-documented. Unlike popular belief, applying coconut oil directly to the hair does not leave the hair greasy and heavy. Instead, the oil cleanses, strengthens and smooths the hair. As the oil contains medium-chain fatty acids, it is capable of penetrating deep into the hair shaft and give hair the nutrition that it needs to grow. Also, it moisturizes dry hair, strengthens the cuticle and prevent split ends. But, that’s not all. Coconut oil helps in fighting dandruff, itchy scalp and prevents scalp infections like, lice. The oil prevents loss of hair. It keeps the head cool during summer and also protects hair from chlorine when summertime demands regular dips in the swimming pool. Coconut oil can be used as a hair mask for deep conditioning or a detangler. You can apply the oil before washing your hair, leave it overnight or use it as a part of your hot oil treatment. You can also apply a few drops of oil after washing your hair if you have frizzy hair.

  • Enhances skin health and renders it blemish-free

Skin Care for Blemishes

Coconut oil comprises of lauric acid and this lends the oil hormone-balancing and moisturizing properties. Additionally, the oil has skin healing and anti-aging properties. Also, collagen production is stimulated, which helps to make the skin firm and tight. Also, the oil contains vitamin E and this offers protection against the harmful rays of the sun.

The vitamin E content in the oil also saves hair from UV rays.

  • Helps in increasing good cholesterol in the body

Coconut Good Cholesterol Levels

There are two types of cholesterol – HDL (high-density lipoprotein) and LDL (low-density lipoprotein and among these two, coconut oil helps in increasing HDL, which is also known as good cholesterol. HDL helps in reducing the levels of LDL and boost cardiovascular health. Researchers have also proclaimed that MCTs (medium-chain triglycerides) found in coconut oil helps in increasing the levels of good cholesterol in the body.

  • Brain health is improved

Glucose is not always available in the body or sometimes the body cannot absorb enough of it due to existing illnesses or diseases, and therefore, ketones are often used to power brain cells. Now, as you must be aware, the human body does not produce enough ketones on its own. But, if you consume coconut oil, it is possible to create a temporary state of hyperketonemia where the ketone bodies in your bloodstream will be elevated. Also, several studies have proved the anti-stress and antioxidant properties of coconut oil that helps in maintaining brain activity to its optimal.

  • Helps the body in making good use of insulin

Coconut Oil Benefits

As already mentioned, coconut contains medium-chain fats. This means that it is hard to convert coconut oil into stored fat, and therefore, easier for the body to burn the fat off. Coconut oil is also capable of lower the fat buildup in the body and sustains insulin action in muscle and fat tissue. As coconut oil helps in balancing blood sugar levels, it is quite beneficial for patients suffering from diabetes.

In addition to these, coconut oil has anti-microbial and anti-fungal properties that help those suffering from dermal infections. Its anti-fungal properties offer amazing coconut oil benefits for hair as the rising pollution and unhealthy lifestyle is resulting in people having an itchy, dry scalp.

Coconut oil cons

Cons of coconut oil

Just like everything else in life, coconut oil also has its cons. However, they’re not that dangerous. Take a look.

  • Might cause allergies – If you are sensitive to coconuts, the oil might trigger allergic reactions. It can cause eczema, rashes, nausea, vomiting, hives and even breathing difficulty. So, if you know that you are allergic to coconuts, do not use coconut oil. If you do not know, apply a few drops on a little patch of skin and see what happens. If there are no reactions, you can proceed with its application on your hair and skin.
  • Diarrhea – This is not wholly a con of coconut oil. The thing is that this oil fights bacterial infections inside the body. During this process, side-effects might arise like, diarrhea. This is a short-term side-effect, but you are advised to consume coconut oil in small amounts so that this can be avoided.

So, as you can see, coconut oil is mostly about good effects on hair, skin and your body. If you are still not using coconut oil, it is high time that you should. But, make sure to get separate coconut oil for cooking, hair and skin.