Why should you go for an oil massage and which oil should you choose?

It is no surprise that getting a massage is considered to be one of the most relaxing experiences in our world today. People in different countries across the world pay good money to an officially trained specialist (called a masseur or masseuse) to get a massage at spas and massage parlours. But, did you know that the practice of applying and massaging oils on the body existed long before the advent of modern spas?

This may come as a surprise to many, but in the olden days, the practice of ‘Abhyanga’, which consisted of applying high quality natural oils onto one’s skin on a daily basis used to be practiced extensively. This practice is an integral part of Ayurveda, which is India’s very own system of traditional medicine, and it comes with a long list of benefits for one’s skin, hair and the body as a whole.

The reasons behind oil massage

Before you rush off to buy the best Ayurvedic body oil, let us tell you some of the advantages of applying and massaging oil on yourself.

1. Helps to improve body flexibility

Massage Oil ideal for body flexibility

The hand movements that are invariably part of the process of massaging are very effective in loosening up the muscles and nerves. As a result, there is an improvement in blood circulation and it also results in better body flexibility.

2. Enhances blood circulation

 Massage Oil enhances blood circulation

A good massage involves applying pressure on different parts of the body, and when these parts are rubbed, pressed or twisted, it helps to stimulate the surface of the skin which generates heat. This, in turn, stimulates the nerves and blood vessels under the skin, which, in due turn, enhances the circulation of blood.

3. Relieves body pain

body massage oil for pain relief

As we all know, massages feel very comforting and relaxing when there are aches and pains on the body. The fact that massages have a direct and positive effect on the muscles and nerves underneath the skin is what helps in relieving aches and pains. Due to the increased blood circulation as a result of massages, there is also an increased stimulation of hormones which make a person feel relieved and relaxed.

4. Keeps the skin healthy

skin healthy tips

The practice of applying and massaging oil on the skin is one of the simplest and most effective methods of achieving radiant and healthy skin. Regular oil massages also help in the prevention of skin dryness as well as pimples. This practice also contributes in tackling wrinkles, pigmentation and skin damage due to excess exposure to sunlight.

5. Contributes to better sleep

Sleep Better for healthy tips

Massaging oil one the body will help you to feel relaxed and rejuvenated. The calming effect that an oil massage has is what will facilitate a healthier, deeper and more restful sleep at night as this activity has a relaxing effect on both the mind as well as the muscles in the body.

So if you are looking for the best body massage oil in India, you’ve come to the right place. Let us take you through some of the most well known and most popularly used oils.

1. Coconut oil

Coconut oil for skin & hair

Extracted from coconuts, coconut oil is a colourless oil that has a very identifiable aroma and a mildly sweet taste. This oil is rich in numerous nutrients and offers a multitude of properties that are beneficial for both one’s skin as well as one’s hair. Coconut oil is rich in Omega-3 fatty acids and Vitamin E. It serves as a deep hair conditioner, strengthens the hair and the scalp, combats frizzy hair and hair curls and is even said to have antibacterial properties. For the skin, coconut oil is popularly used as a moisturiser, body scrub and even as a foot cream due to its skin repairing properties.

2. Bhringraj oil

Held in extremely high regard as a ‘wonder herb’, Bhringraj holds the unique distinction of being called the ‘king of herbs’ in Ayurveda. Bhringraj oil, as the name implies, is extracted from the Bhringraj plant. This is an oil that is loaded with valuable and highly beneficial nutrients, such as iron, Vitamin D, Vitamin E, magnesium, calcium and polypeptides. Bhringraj oil, being an oil that is rich in vitamins, is what makes it a particularly good oil for application on one’s hair. It strengthens hair growth, promotes hair lustre and combats hair fall. Bhringraj oil nourishes and moisturises the skin, and helps to reduce wrinkles and skin dullness.

3. Amla oil

Amla oil is an excellent oil for hair and skin as well

Amla is known in English as the ‘Indian gooseberry’. As the name suggests, this oil is extracted from the amla plant. Amla oil occupies a special place in Ayurveda and this oil is prized for its medicinal properties. It is said that amla oil is an astringent, and this makes it an excellent oil for use on one’s hair. Amla oil is rich in Vitamin C, minerals and natural antioxidants. Along with these, amla oil contains tannins, which help to promote brighter, softer and more radiant skin. Helpful in tightening pores and having a firming effect on the skin, amla oil is very good for enhancing the overall appearance and quality of one’s skin.

4. Jasmine oil

jasmine oil benefits for skin

Jasmine oil is the oil extracted from the jasmine flower. This is a very fragrant oil and it is known to have several benefits for hair. These benefits include strengthening hair and helping to prevent hair breakage. Jasmine oil has been shown to be a natural healer. It is very effective as an antibacterial agent, and soothes dry skin, helping to reduce scars as well as stretch marks. It is a great moisturiser and also helps to increase the elasticity of the skin.

5. Fenugreek oil

Fenugreek oil is good for tackling skin conditions

Known more popular in India as ‘methi’, the fenugreek plant is the source of fenugreek oil. Fenugreek has, since time immemorial, been an integral ingredient in Indian cuisine and there is no surprise that its oil is also being widely used. Fenugreek oil is said to stimulate the flow of blood to the scalp as well as nourish the hair follicles, which in turn promotes healthier and stronger hair. This oil also has anti-dandruff properties, helps to combat acne and also contributes to the faster healing of wounds. Fenugreek oil is also good for tackling skin conditions such as blemishes, pimples and freckles.

These are just some of the various oils that are used in Ayurveda. KMP Ayurvedic is proud to offer you a wide selection of high quality oils for skin and hair care. Combining ancient tradition with modern technology, KMP Ayurvedic is a leading personal care brand that puts your health and wellbeing first. Select from an extensive range of Ayurvedic products and see the difference for yourself!

Post Durga Puja/Navratri Grooming Tips for Your Skin and Hair

Durga Puja/Navratri is a much-awaited festival of the year. It is 5/9 days of unlimited fun, food and dance. It is that time of the year when friends and family come together to celebrate. Night-long pandal hopping or Garba dancing with loved ones is the norm. But what happens to your skin and hair in these few days?

From morning to night, you are celebrating and reveling in the festivities. You are putting on a lot of make-up to impress your crushes and roaming around the town with your open hair. So, when you come back home and hit the bed, you have no energy to wash off the make-up or take care of your hair. The routine goes on until it is time for Goddess Durga to go back to Kailash. 

While it is all fun and you are making memories, your skin and hair are taking a toll. The lack of proper sleep and excessive use of products may result in pimples, skin rashes, dull skin, dandruff, tired skin, itchy scalp, hair fall, and so much more. Such hair and skin damages can be deeply saddening, especially after you are trying to overcome the sadness of the festivities coming to an end and the long wait for next year. 

You need to pamper your skin and hair a bit extra after Durga Puja/Navratri festivities are over to reverse the damages. 

Massage your scalp and hair with oil at night 

coconut oil for natural hair

When it comes to reversing hair damages, the best solution is massaging coconut oil for natural hair. You can make this your bedtime routine. Heat the oil and apply it to your hair. Start from the roots and cover the lengths of your hair. When you wake up in the morning, you can rinse the oil using water and mild shampoo. Since coconut oil has anti-inflammatory and anti-fungal properties, you can get rid of scalp infections. 

Regularly applying coconut oil can even make your hair moist and hydrated and get rid of dandruff. You will notice the difference within a few days, and you will start to feel your hair is soft and shinier. 

You can even mix castor oil and olive oil with coconut oil to stimulate hair growth and prevent hair loss. 

Don’t use a lot of products for a few days 

Since you have used excessive products to look your best during the festivities, it is best to keep away from them for the next few days. Stick to washing your face with cool water and moisturizing it. You can use essential lipsticks and kohl, but nothing else. Give your skin rest and let it rejuvenate. 

As for your hair, avoid applying too many products and stick to simple shampooing your hair and applying oil. When you need to manage frizzy hair or moisturize your hair, you can massage coconut oil or amla oil. It can be used as part of the hot oil treatment or pre-shampoo treatment. You can apply jasmine hair oil not just to moisturize but also to make your hair smell amazing. 

Don’t go to bed with makeup on

remove the makeup before going to bed

You must follow this tip always because it is not healthy for your skin. You must always remove the makeup before going to bed. There shouldn’t be any trace of makeup as you hit the sack. 

Sleep well and eat right 

eat balanced meals and sleep

During the festivities, you must have broken all rules and eaten whatever you want to your heart’s content. But once the celebrations are over, you need to go back to leading a routined life where you eat balanced meals and sleep for at least eight hours. You need to clean your system, and therefore, drink a lot of water. If you just follow this, your skin and hair will become rejuvenated and healthy. 

Use homemade hair and skin masks 

masks for hair and skin

Homemade masks for hair and skin are excellent and much better than mass-produced masks. You can make masks for your skin using everyday items like honey, sugar, lemon and turmeric. 

As for your hair, you can use the best Ayurvedic hair oil and mix it with natural ingredients like neem leaves, Bhringraj, amla powder, honey and sugar. Whenever you mix sugar in the mix, the mask becomes a scrub, and it can clean your scalp of grease and excessive oil. The mask can be applied whenever you are free and in the mood to relax. 

Get rid of baggy eyes and dark circles 

If you are not getting enough sleep and pandal hopping the entire night, you can have tired eyes. You can get rid of dark circles and baggy eyes by placing a cotton pad over your eyes. You can also apply cucumber or tomato juice. Even tea bags can work wonders. You can apply ice under your ice to get rid of the puffiness. 

Massage body oil for smooth skin

Ayurvedic body oil for your skin

Since your skin is tired and needs hydration, you can make it a habit to massage Ayurvedic body oil for the next few days. It will help to relax your body and make your skin soft, plump and luscious. The visible signs of tiredness will disappear from your skin, and you will fall in love with yourself all over again. 

Since Ayurvedic body oils are made from natural ingredients, you don’t have to worry about allergies. 

So, while you are getting ready to go out there and enjoy the festivities to its full potential, remember to take care of yourself once the celebrations are over. 

 

Discover The Limitless Potential of Oils For Skin and Hair Care!

Oils extracted from medicinal as well as aromatic plants have been in use for health and wellbeing for several centuries. India’s very own system of traditional medicine – the Ayurveda – places a great deal of importance on the use of various oils. Applying oil on one’s skin and one’s hair provides you with a host of benefits without the risk of absorbing harmful and artificial chemicals that many cosmetic products contain. Using oils will also help you reduce your dependence on serums which are full of chemicals. The best part is, many of these highly beneficial oils are easily available in a store near you!

So, without further a do, let us take a closer look at some of the most popularly used oils for skin and hair:

  1. Coconut Oil

Coconut Oil Benefits

Colourless and relatively tasteless but with a very easy to identify scent, coconut oil boasts of several properties that are beneficial for both hair and skin. Coconut hair oil is in very popular use in India as it helps to moisturise the scalp, helping to prevent dryness as well as flaky scalp and dandruff. Applying coconut oil is also said to help prevent hair breakage. Coconut oil is loaded with beneficial fatty acids and proteins which contain antioxidants. It has antiviral and antibacterial properties and also helps in skin repair.

  1. Amla Oil

Amla Oil Benefits

Amla oil is extracted from the amla plant. Amla is known in English as ‘Indian gooseberry’ and its oil is highly valued in Ayurveda. Amla oil has several medicinal properties and it is said to be an astringent, making it very good for one’s hair health. Loaded with Vitamin C, minerals and natural antioxidants as well as tannins which help to brighten, soften and enhance overall skin quality. It also helps to tighten pores and have a firming effect on the skin.

  1. Argan Oil

Argan Oil Benefits

Argan oil, which is extracted from the argan tree, has been widely used in Morocco for centuries. Even though the argan tree is native to Morocco, argan oil is popular across the world for its beneficial properties. It is rich in vitamin E, contains antioxidants and is known to have anti-inflammatory properties. It contains oleic and linoleic acids which make it especially advantageous for hair and skin. It helps to make hair smooth and shiny and is helpful in keeping one’s skin moisturised, making skin radiant and helping to promote skin elasticity.

  1. Jasmine Oil

Jasmine Oil Benefits

Extracted from the jasmine flower, this oil is very fragrant and is known to have a number of benefits for one’s hair, such as helping with strengthening hair and preventing hair breakage. It has been shown that jasmine oil is a natural healer and is said to have antiviral and antibacterial properties. Jasmine oil soothes dry skin and reduces scars and stretch marks.

  1. Bhringraj Oil

Bhringraj Oil Benefits

 

Extracted from the Bhringraj plant, Bhringraj oil has since time immemorial been known as a ‘wonder herb’. It holds the distinction of being called the ‘king of herbs’ in Ayurveda. Bhringraj oil is rich in nutrients such as iron, Vitamin D, Vitamin E, magnesium, calcium as well as polypeptides. This high protein content in Bhringraj oil makes it particularly good for one’s hair. Bhringraj oil promotes hair growth and lustre and helps to combat hair fall. It has hydrating and anti-inflammatory effects on the skin and also helps to reduce wrinkles and dullness of the skin.

  1. Olive Oil

Olive Oil Benefits

Olive oil is extracted from olive trees and is renowned for its varied benefits for one’s health. Olive oil contains Vitamins A, D, E and K and is rich in antioxidants. It is also rich in healthy monounsaturated fatty acids which makes it especially beneficial for hair health as olive oil promotes strengthening the roots, reducing scalp irritation and combating dandruff. Olive oil is known to hydrate and moisturise one’s skin as well as

  1. Almond Oil

Almond Oil Benefits

One of the oldest and most widely cultivated nut crops in the world, almonds are a very versatile ingredient. Almond oil has a sweet smell and is known to have several nutritional properties. It is rich in Vitamin A, Vitamin B7, Vitamin E as well as Omega-3 fatty acids. It also contains zinc. Vitamin B7 in almond oil promotes hair health and helps to keep hair strong while Vitamin E promotes healthier skin and gives it a natural glow. Almond oil also has antibacterial and fungicidal properties.

  1. Avocado Oil

Avocado Oil Benefits

Avocado oil is the natural oil that is obtained from pressing the pulp from an avocado. It looks similar to olive oil and its moisturising properties make it highly recommended for both skin and hair care. Avocado oil contains oleic acid as well as nutrients like Vitamin E, potassium and lecithin, which are very beneficial for one’s skin. Applying avocado oil in one’s hair helps to moisturise, repair and strengthen hair. It has been discovered that the minerals contained in avocado oil help to seal cuticle cells, in turn helping to prevent hair breakage.

  1. Fenugreek Oil

Fenugreek Oil Benefits

Fenugreek, which is more popularly known in India as ‘methi’, has always been a hugely popular ingredient in Indian cuisine. Obtained from the fenugreek plant, this oil has several benefits for hair as it is said to stimulate blood flow to the scalp and also nourish hair follicles, in turn promoting healthier hair. It also has anti-dandruff properties. Fenugreek oil is widely used as a massage oil as it helps to fight acne and helps in the faster healing of wounds. It also tackles skin blemishes, freckles and pimples.

Massaging oils has always been one of the most common Indian home remedies for silky hair and healthy glowing skin. It is no surprise that massages have always been regarded as one of the most enjoyable experiences. For centuries, the practice of ‘Abhyanga’, or the concept of applying high quality oils on oneself, has been a tradition in India and the practice has several advantages in addition to providing comfort and relaxation. Here are some of the top Ayurvedic skin care tips:

  1. Massaging oil on one’s body helps to improve body flexibility as the hand movements on the body surface help to loosen up the muscles and nerves, promoting blood circulation.
  2. An oil massage helps to calm, soothe and relax the mind while also uplifting one’s mood. Massages help to stimulate the release of certain hormones which calm the mind and relieve stress.
  3. Massages feel highly comforting and help in providing pain relief. This is because the hand movements during a massage stimulates the muscles and nerves and helps to combat aches and pains.
  4. One of the best ways to achieve healthy and radiant skin is by massaging oil. Oil massages also help to prevent dryness and pimples while having a moisturising and hydrating effect. Applying oil on one’s skin promotes the production of melatonin, which helps to remove stretch marks from skin.

KMP Ayurvedic is delighted to offer you a wide range of Ayurvedic skin care products and hair care products. As a leading brand in personal care, KMP has made a name for itself in the industry. Produced only with the highest quality ingredients and under the strictest standards of manufacturing and quality control, KMP is proud to provide a variety of products that are beneficial, effective and affordable.

Body Oil vs. Lotion: Which Works Better?

The tug of war between body oil and body lotions is only a matter of self-preference and choice. As per dermatologists, both skincare products efficiently moisturize the skin and makes it soft, supple, and hydrated. Some love lotions, while others opt for using body oil to keep away skin dryness and moisturize it.

Although, you must be wondering what is the difference between body lotions and body oils and if either one is better than the other. Well, both the products promise to be great for the skin but has different formulas, texture, and ingredients. While oils are light in weight and sink right into the skin. Lotions, on the other hand, are water-based formulations that help in treating various skin-related problems, for example, skin disorders like eczema, keratosis, and psoriasis.

You can choose either of the products or choose both as per your skin needs. Invest in ayurvedic skin care products and avoid chemical products as much as you can. Ayurvedic products are extremely beneficial for your skin in the long-term containing all the goodness of herbal ingredients which are free of any bad chemicals. Be it ayurvedic body oils or lotions, you can determine the effectiveness of these natural body care products after a few weeks of usage.

The connoisseurs of body care products suggest that using body oils and lotions together is the best way to achieve hydrated skin. So, here’s a list of the pros and cons of using body oil and body lotions to get radiant-looking skin naturally.

Pros of Using Body Oil:

  1. It is extremely hydrating for the skin. Most ayurvedic body massage oil comes with absorbent properties that are rich in avocado, jojoba, and almond extracts that help in repairing skin damage. It also helps in deeply moisturizing the skin and enhances it by regulating sebum production. Body oils act as skin-barriers and shields the skin from losing excess moisture. This prevents skin dryness and keeps it hydrated reinforcing the skin’s moisture levels.
  2. It improves your skin tone. Regularly applying body oils keeps them nourished and healthy. Also, body oils are known to improve skin tones and evens out sun damages and tanning. Ayurvedic body oils are made up of rich nutrients and vitamins that help in reducing the appearance of cellulite, stretch marks, dark spots, blemishes, and redness. Applying body oil after a shower is very effective and gets quickly absorbed by the body making it glowing and brings back the lost luster.
  3. It is effective for oily skin types. Yes, you read that right! People with oily and acne-prone skin respond better to body oils as it helps them balance the natural oil production. Moreover, it prevents acne as excess oil will not be produced by your body if you regularly nourish your skin by applying body oils.

Cons of Using Body Oils:

  1. It might feel greasy and sticky. Few body oils are heavy in density and might take time to get absorbed. It can leave your skin feeling slick and might stain your clothes as well.
  2. It is not effective in the long-term. While body oils are great moisturizing agents for the skin, as it penetrates in the most superficial layer (stratum corneum) of the skin, but it does not penetrate in the deeper epidermal levels. Thereby, preventing deep-level moisturizing effect for the long-term.

Pros of Using Body Lotions:

  1. It makes the skin soft and supple. As per dermatologists, dry skin leads to dullness, redness, and cracking of your skin, which can be effectively combated by applying body lotions as a part of your body care regime. Body lotions add an extra layer of nourishment to your skin making it glowing and fuller looking.
  2. It has a long-term nourishing effect. Many skin experts say that body lotions act as emulsifiers as it made up of two liquid ingredients that do not combine, such as water and oil. This has two-faced benefits as lotions superficially nourish the skin and get absorbed deeper into the skin, thereby, moisturizing both the stratum corneum and the epidermis layers of your skin.
  3. It gets absorbed quickly. Using body lotions can help replenish and hydrate your skin effectively as it is thin in texture, light-weight, and non-greasy. It does not cause stickiness and is therefore great for people living in hot and humid or tropical regions.

Cons of Using Body Lotions:

  1. It can cause negative reactions to the skin. As body lotions are composed of various ingredients and different formulas, they might not be suitable for every skin type. Some lotions have fragrances and can cause allergic reactions on your body, while some have additives that can cause redness and inflammation on your skin. Such types of lotions which are made of chemical ingredients are harmful to the skin and must be avoided. To prevent such reactions on your skin, you should use ayurvedic body lotions which are made up of natural ingredients like milk, honey, and olive oil.

Key Takeaway

It completely depends on is your preference, how you want to use it or, at what time of the day you want to use it. In the morning, after a bath, you can apply ayurvedic body massage oils and then top it with a layer of your favorite body lotion. This will boost the moisture level in your skin and make it soft and radiant. Keep skin dryness at bay, by applying a thick body lotion at night before sleeping. This will help your skin stay nourished and healthy.

Which Body Massage Oil to Go For? Ayurveda Has Some Recommendations for You

Whether you are physically stressed or mentally burdened, getting a full body massage is what does wonders in enhancing your stamina and releasing your stress. Having said that, the type of oil you are using is a crucial determinant in deciding if the massage would be effective. There are multiple Ayurvedic body massage oil options available in the market for you to choose from for the most effective results.

These oils that you use are quite nourishing and they offer complete relaxation to those applied on. According to an article published in The Times of India, Ayurvedic massage offers immense pleasure along with ensuring sound sleep, strengthening bones, toning the body, calming your nervous system, and preventing various stomach problems. In short, the massage works on each and every part of the body irrespective of the oil you use. The only thing that matters is you choosing the Ayurvedic option only for more effective results.

The benefits of a full body massage at a glance:

  • Removes impurities from the body
  • Improved circulation
  • Enhances joint health
  • Increases stamina levels
  • Keeps mind alert
  • Tones muscles
  • Nourishes the tissues
  • Helps you enjoy a better sleep
  • Calms you down

Here are a few oil options to come across while you are considering the different Ayurvedic body massage to go for:

Coconut Oil

Coconut Oil for Hair

Are you worried about the premature aging of your skin? If yes, start applying coconut oil regularly on your body and you will feel the difference yourself. Being rich in Vitamin E, organic coconut oil is considered the best friend of your skin so far as retaining the young and healthy glow is concerned. Above all, coconut hair oil is the most effective weapon that lets you fight against all your hair problems. The oil is loaded with antioxidants to prevent the skin from sagging and wrinkling.

Olive Oil

Best Olive Oil for Body Massage

If you think olive oil is something that is used only for cooking healthy food, you should know that it can offer immense relief from muscle spasms and swelling. Surprised? Yes, it’s true. The olive oil jar in the kitchen could do wonders with the lighter massages performed. The massages that involve repetitive movements are the ones where olive oil is preferred as it takes a bit of time in getting absorbed into the skin. Whether you are suffering from inflammation, aches, swelling, or muscle spasms, olive oil massage will surely make a difference.

Sesame Oil

Sesame Oil for Body Massage

Do you want to have the same young glowing skin again? Well, you need an extraordinary treatment for repairing the skin without spending much on it. Include an Ayurvedic skin care routine today and make sure you massage your body with sesame oil, which is claimed to be one of the best of all oils. It is meant to detoxify and repair your skin by acting as the base oil for all Ayurvedic skin treatments. It fights skin damage caused by anything, including the sun, using the powerful antioxidants it contains.

Mustard Oil

Mustard Oil for Body Massage

If you suffer from joint and muscle pain frequently, regular massage with mustard oil is highly recommended. The presence of Omega-3 fatty acids lets you handle the stiffness that different parts of your body may suffer from. In fact, everyday massage with mustard oil gives you huge relief from the severe pain caused due to arthritis. You can call it a pain oil Ayurvedic weapon for body aches.

Almond Oil

Almond Oil

Does your skin have Vata dosha? If yes, having an Ayurvedic massage oil that is known for the nourishment it provides is recommended. And when it comes to having the nourishing features, organic sweet almond oil is the one to go for. The oil might appear a bit greasy but you won’t feel heavy at all after the application of it. It is quickly absorbed into the skin, making it bright and glossy. Being suitable for all skin types, they hardly impose any side-effect on users. You can also massage your babies using this oil.

Castor Oil

Castor Oil for Body Massage

If arthritis is the major health issue you’re suffering from, applying castor oil on your body and getting a proper massage is always recommended. It is the best remedy for taking care of nerve inflammation, sore muscles, joint pain, etc. The oil doesn’t get absorbed into the skin that quickly and hence, it gives you sufficient time to massage the joints that are suffering from pain. In fact, the oil also takes care of your irritated, acne-prone, dry, and sunburnt skin.

Sunflower Oil

Sunflower Oil

The rough and tough body is good but when the same applies to the skin, it bothers, especially the ladies. If you want to have soft skin, sunflower oil can do wonders in that case. Yes, you heard it. This oil is not the best for cooking but also for your skin treatment. It turns rancid quite quickly and hence it is advisable to buy it in small quantity. Try and store it in a cool and dry place. The massage oil improves your skin texture. It detoxifies your skin and keeps it nourished and moisturized. If you have been noticing the signs of aging lately, sunflower oil massage is for you.

Jojoba Oil

Jojoba, which is often thought of as an oil, is basically a type of wax extracted and obtained from the jojoba plant. This oil is not greasy and you do not have to be scared of the stains on your sheets too. It is best for the back massage to help you get rid of the back pain. As the oil gets absorbed into the skin too quickly, you require reapplying it for a proper massage. It also helps in repairing your skin in case it is damaged due to acute dermatitis, eczema, acne, etc.

Neem Oil

Have you tried every possible treatment to get rid of dry, scaly, and acne-prone skin? If yes, let’s try one last remedy – neem oil. However, never apply it directly to your skin for massage. Make sure you mix it with some other oil to treat the acne issue. You can have almond oil or olive oil as the main oil and the neem oil as a secondary content before you treat your dry skin against the issues you are facing. See the difference it makes.

Now when you know how different body massage oils recommended by Ayurveda could help you get rid of your skin and ache issues, choose the one as per the purpose you want to serve. The ayurvedic approach will undoubtedly appear to be the best way to take care of your problems in the most effective manner.

Quick Skincare Tips for Winter: Make Your Skin Glow This Season!

Going natural for healthy skin is the best way to keep glowing. So far as adopting a natural way of treating your skin is concerned, having an Ayurvedic approach towards achieving a vibrant derma is the most preferred alternative. You can use the Ayurvedic products without having to worry about the side-effects as they hardly have any. In winter, whether you use the body massage oil for your skin or you are looking for coconut oil for your hair maintenance, Ayurveda is always going to help you.

The cause of the lack of glow in the skin could be anything from a bad mood to a poor sleep pattern. And then, there come the winters that make the skin rough and lifeless, thereby making it mandatory to have some amazing skincare tips for winter to use.

Ayurvedic Skin Treatment: Tips to Keep Your Skin Glowing In Winter

Apply Turmeric Paste on the Skin

How to Use Turmeric for Skin

Also referred to as Kanchani, which means the Golden Goddess, turmeric promises to offer a golden glow to the skin it is applied on. In Sanskrit, it is also known as Gauri, which means The One Having a Shining Face. Now, something having a shining face when used on your face will certainly make your face glow, isn’t it?

In one teaspoon of turmeric powder, add gram flour to up to 4 tablespoons. Add milk or water to it to make a smooth paste. Apply it to your face and neck. Leave it for 15-20 min and rinse off with plain water. You will be able to notice the difference in the complexion yourself.

Apply Natural Butters as Lotion

Body Butter Benefits for Skin

In winters, your skin requires more care and attention. The lack of hydration causes dryness, which makes it essential for you to use lotion and moisturisers. While there are many moisturisers available in the market, it is recommended to always go for something natural and more nourishing.

To make sure you are choosing the right lotion, check the list of ingredients used. If ingredients like honey, rose, cold-pressed oils like almond, jojoba, and apricot, natural butters like shea, coconut, kokum, and almond butter, glycerine, etc. are on the list, you can go for the product.

Use Shower or Bath Oils

Bath Oil Benefits

When it comes to Ayurvedic products, there are various shower or bath oils that you can opt for to regain your skin’s glow. According to Ayurveda, an abhyanga prior to taking bath helps people to have nourished and shining skin. To achieve that, you can use the best body massage oil in India and self-massage to get rid of the dryness caused in the winters. Doing this will keep your skin smooth and fresh throughout the day. You can use sesame or coconut oil for the purpose. They are good to go with.

Apply Saffron and Honey Face Mask

Face Mask Benefits

From one saffron flower, you get only three strands of saffron. You can imagine to what extent those few extracts could affect your skin after you apply them along with honey on your face. When it comes to skincare in winter, Ayurveda advocates for maintaining the balance between doshas and vata, which is a combination of both space and air elements. When it is saffron, Ayurveda confirms balancing all three doshas and it nourishes the skin, making it free of spots while giving it a radiant appeal.

Take one tablespoon of honey and soak a couple of strands of saffron in it. Leave for 10-15 minutes. Apply the honey to your face and neck and leave for 10 minutes. Wash it off. You can repeat this at least thrice a week for the best results.

Head Oil Massage Is a Must

Hair Oil Massage Benefits

When it comes to your skin, it’s not only the visible portions of the derma to be worked upon. You rather need to take care of your scalp too that constitutes your head skin. In winters, your head massage is very crucial as it protects you from baldness. Shiro abhyanga, as it is called in Sanskrit, also helps you deal with greying hair, hair fall, headaches, and other head and hair problems. The head massage facilitates circulation, which ultimately impacts the brightness of the face, making it glow more. Thus, besides the best body massage oil Indiayou can have the oils only meant for head massage and see the wonders they do for your head skin and hair problems.

Utilise Rosewater as Natural Skin Toner

Use Rose Water on Face

Using rose water to tone your skin is one of the best things to do whenever you want to get glowing skin naturally. Rose is an ingredient with soothing properties that leads to the balancing of Sadhaka Pitta, controlling the emotions and making users happier and more satisfied. It removes stress and offers a natural shine to your skin.

Consume Good Diet

Food for Glowing Skin

One of the best skincare tips for winter is to consume a balanced diet. Eating the right food is what Ayurveda focuses on. No healthy diet will only mean no healthy skin for sure. Hence, you must eat fresh fruits and green vegetables for younger and glowing skin. Always remember, consuming enough vitamins and minerals is a must for shining skin.

Use Ayurvedic Lip Balms

Ayurvedic Lip Care

Apart from other portions that dry, the most noticeable are the drying lips. Don’t you think so? With Ayurveda, you have lots of lip balms that are available to be used on the soft lips of yours to make them smooth and attractive. These moisturise your upper and lower lips and make them even more beautiful. Apply it and see the difference and you won’t be able to resist the use of it further for sure.

The above-mentioned skincare tips for winter will surely help you achieve the best possible results. Try them and see how beautiful your skin becomes. Ayurveda has everything from head massage oil to foot massage oil to take care of your skin to the best possible extent. Opt for the tips and notice the new you with a smoother and more shining skin.

Pros and Cons of Coconut Oil for Hair, Skin & Cooking

People across the world hail coconut oil as a “superfood” and an all-natural beauty product that they’ve been waiting for. Even though coconut has been in existence for thousands of years, it has only been a decade that they’ve been in so much demand.

Coconut is a multipurpose fruit, especially for those who live in tropical countries. Coconut is eaten as a fruit, its flesh is eaten directly or used in cooking and coconut water is considered to be a refreshing drink. People use coconut milk for cooking and coconut oil is beneficial for skin and hair care, along with adding flavor in dishes. Even the shell of coconut can be used to store trinkets, treasures and other small items.

Although every Indian household has forever had a bottle of coconut oil and fond memories attached to it, the popularity of coconut has soared around the globe in recent years. From putting it into smoothies and salads, people are also cooking with it and splashing it on their hair and skin.

Coconut oil almost seems faultless. But, did you know that it can also be harmful to a few people? Below given are the pros and cons of coconut oil that you should know.

Coconut oil pros

The scientific community sees coconut oil as an unhealthy fat due to the presence of 86% unsaturated fat. But, the unique combination of fatty acids that this oil contains has amazing health, hair and skin benefits.

  1. Improves hair quality and suits all hair types

Coconut Oil for Hair Benefits

Coconut oil benefits for hair are varied and well-documented. Unlike popular belief, applying coconut oil directly to the hair does not leave the hair greasy and heavy. Instead, the oil cleanses, strengthens and smooths the hair. As the oil contains medium-chain fatty acids, it is capable of penetrating deep into the hair shaft and give hair the nutrition that it needs to grow. Also, it moisturizes dry hair, strengthens the cuticle and prevent split ends. But, that’s not all. Coconut oil helps in fighting dandruff, itchy scalp and prevents scalp infections like, lice. The oil prevents loss of hair. It keeps the head cool during summer and also protects hair from chlorine when summertime demands regular dips in the swimming pool. Coconut oil can be used as a hair mask for deep conditioning or a detangler. You can apply the oil before washing your hair, leave it overnight or use it as a part of your hot oil treatment. You can also apply a few drops of oil after washing your hair if you have frizzy hair.

  • Enhances skin health and renders it blemish-free

Skin Care for Blemishes

Coconut oil comprises of lauric acid and this lends the oil hormone-balancing and moisturizing properties. Additionally, the oil has skin healing and anti-aging properties. Also, collagen production is stimulated, which helps to make the skin firm and tight. Also, the oil contains vitamin E and this offers protection against the harmful rays of the sun.

The vitamin E content in the oil also saves hair from UV rays.

  • Helps in increasing good cholesterol in the body

Coconut Good Cholesterol Levels

There are two types of cholesterol – HDL (high-density lipoprotein) and LDL (low-density lipoprotein and among these two, coconut oil helps in increasing HDL, which is also known as good cholesterol. HDL helps in reducing the levels of LDL and boost cardiovascular health. Researchers have also proclaimed that MCTs (medium-chain triglycerides) found in coconut oil helps in increasing the levels of good cholesterol in the body.

  • Brain health is improved

Glucose is not always available in the body or sometimes the body cannot absorb enough of it due to existing illnesses or diseases, and therefore, ketones are often used to power brain cells. Now, as you must be aware, the human body does not produce enough ketones on its own. But, if you consume coconut oil, it is possible to create a temporary state of hyperketonemia where the ketone bodies in your bloodstream will be elevated. Also, several studies have proved the anti-stress and antioxidant properties of coconut oil that helps in maintaining brain activity to its optimal.

  • Helps the body in making good use of insulin

Coconut Oil Benefits

As already mentioned, coconut contains medium-chain fats. This means that it is hard to convert coconut oil into stored fat, and therefore, easier for the body to burn the fat off. Coconut oil is also capable of lower the fat buildup in the body and sustains insulin action in muscle and fat tissue. As coconut oil helps in balancing blood sugar levels, it is quite beneficial for patients suffering from diabetes.

In addition to these, coconut oil has anti-microbial and anti-fungal properties that help those suffering from dermal infections. Its anti-fungal properties offer amazing coconut oil benefits for hair as the rising pollution and unhealthy lifestyle is resulting in people having an itchy, dry scalp.

Coconut oil cons

Cons of coconut oil

Just like everything else in life, coconut oil also has its cons. However, they’re not that dangerous. Take a look.

  • Might cause allergies – If you are sensitive to coconuts, the oil might trigger allergic reactions. It can cause eczema, rashes, nausea, vomiting, hives and even breathing difficulty. So, if you know that you are allergic to coconuts, do not use coconut oil. If you do not know, apply a few drops on a little patch of skin and see what happens. If there are no reactions, you can proceed with its application on your hair and skin.
  • Diarrhea – This is not wholly a con of coconut oil. The thing is that this oil fights bacterial infections inside the body. During this process, side-effects might arise like, diarrhea. This is a short-term side-effect, but you are advised to consume coconut oil in small amounts so that this can be avoided.

So, as you can see, coconut oil is mostly about good effects on hair, skin and your body. If you are still not using coconut oil, it is high time that you should. But, make sure to get separate coconut oil for cooking, hair and skin.

Lockdown Self-Care Tips: How to Get Salon-Like Skin and Hair at Home?

Many of you might be okay with the way you look without the salon touch, but there are many others who are worried skin about when the lockdown will end. Sadly, the coming weeks are the most crucial and there’s no telling when your quarantine life will finally be over. So, hitting the salons is a distant dream at the moment.

Fortunately, there’s so much you can do for your skin and hair sitting at home. Even if you are not the avid-salon-going person, but need to do something to kill time, these home beauty hacks are for you. When you finally step out of your house, you will be Vogue-ready!

So, here are your home self-care remedies.

Drink lots of water – hydration is key to healthy hair and glowing` skin

drinking water for hair and skin glow

Its summer already. Only water can save you from the sweltering heat. Keeping yourself hydrated is the best way to maintain your skin, hair and overall well-being. By drinking a minimum of 8 glasses of water daily, you will make your skin glow from within and get rid of itchy scalp. Not just water, but you can also drink fruit juices and coconut water. So, start sipping your way to youthful, supple skin and refreshed, healthy hair.

Good old oil massage for your hair

Oil massage for your hair

Maybe, grandma was right all along. All your dull, lifeless hair needs is a good hot oil massage. A lot of hairstylists might shun the use of hair oil altogether, but here’s the thing. Your scalp only gets affected when you put oil on a dirty scalp. If you apply oil on freshly washed hair, your scalp and hair will get all the benefits of the oil. Since there are no meetings or parties that need your attendance now, you can roam around your house with oily hair and there’s no shame in it. Ideally, it is said to leave the hair oil overnight, but if you want, you can leave it for 24-hours.

For hot oil massage treatment, you can use coconut hair oil, jojoba oil, castor oil, amla hair oil or any other oil that you prefer. Just make sure to massage it properly so that the oil gets absorbed by the scalp. The next day, rinse it off using your normal shampoo and conditioner. Your hair is going to look shiny, healthy and feel much softer than before.

For the best results, oil your hair thrice a week. You can heat the oil for hot oil treatment or you can apply the oil as it is.

Honey-saffron/turmeric-milk mask for your skin

Face mask homemade

You might not get your favorite brand of face mask due to the effects of the lockdown. There might be a shortage of supply or you might not get an available delivery slot in Nykaa, BigBasket or Spencers.

What do you do then? You create your own!

A face mask made of honey, saffron and milk is something that can be used every day. However, if you do not have saffron, you can use turmeric. This face mask helps in cleansing the skin of all the dirt and moisturizes it. After you wash off the mask, your skin will feel softer and refreshed.

For this mask, you need:

A teaspoon of honey and raw milk, and a few threads of saffron or a pinch of turmeric

  • Mix it up together and apply it on your face. Leave it on for 15 to 20 minutes or till its dry. Keep the remaining mask to use later.

If you are vegan, you can replace the ingredients with aloe vera gel, a drop or two of any oil (preferably, coconut oil as it suits all skin types) and some red shakkar (jaggery).

Avoid eating processed food for the health of your skin and hair

food for healthy hair and skin

Processed skin is not good for your overall body, including hair and skin. Since you cannot hit the gym and only relying on home exercises, your body is not in a position to break down processed food. Therefore, it is best to avoid it at this time.

During this time, it is best to consume home-cooked, nutritious and less spicy meals with lots of vegetables and fruits. In a short time, you will see your skin and hair healthier than ever before.

Special tips for acne-prone, oily skin

Skin Care Tips

Dr Smriti Naswa Singh who is a Consultant Dermatologist and Cosmetic Dermatologist in Mumbai’s Fortis Hospital, suggests the following skincare tips for those who have acne-prone or oily skin:

  • Surely, your skin has gone for a toss. You can use Salicylic acid-based face wash two or three times a day to protect your skin. In case this is not available, you ca also use chandan (sandalwood) or multani mitti (earthen clay) powder or packs. These are known to help with acne. If you don’t get these also, you can create a pack at home using curd and turmeric.
  • If you have active acne, you must not use scrubs. That might lead to bursting the acne and result in scarring and pigmentation. You can apply face packs made of chandan or multani mitti.

Ultimately, you cannot control the virus, the country’s economy or the repercussions of the pandemic that might start to reveal themselves later. But, you can use this lockdown time to nourish your body, skin and hair. Because this too shall pass and when it does, you need to look your best.

4 Awesome Ayurvedic Safety Tips for Skin and Hair for Holi

Indian is perhaps the only nation in the world where Spring festivities witness a series of extravaganza like nowhere else. Come Holi or otherwise known as the Vasant Utsav, the entire country is pumped up to celebrate the occasion with great pomp and show. However, like every year, the aftermath of Holi introduces a series of skin allergies, rashes, occasional hair fall, and much more. Also, this year, when the world is in a state of shock and fear with Covid-19, it becomes all the way more important to play Holi safely. In this post, we take a look at six such Ayurvedic ways to play Holi safely and securely. Read on to find out how.

How to Keep the Colors Away and Off Your Skin

Protecting Your Skin & Hair from Holi Colors

While everyone is enthusiastic about playing with colors, it should be taken into consideration that no matter what, one should never let the colors stick to their skin. Hence, one should take to prepare their skin a day earlier to Holi. Start by applying Mustard or Coconut Oil all over your body. You can do this the night before Holi when you hit the bed or a couple of hours ahead before you head out. Apply the oil in a generous amount all over your hands and face and your hair as well. These are the areas where colors are mostly thrown and stay for long. Applying Coconut or mustard oil shall act as a layer between the color and the skin and also makes it easy to remove the colors later on.

If you are not into applying hair oil, the occasion of Holi is one such day where you ought to make an exception. Hence, start by using a good amount of Coconut Hair Oil. This shall help keep the colors away from reaching the roots of the hair, which is usually the cause of hair fall, as noticed after Holi. After you have removed the colors from your skin, it is necessary that you apply Ayurvedic Body Oil to help replenish the natural glow and shine to your skin.

How to Get Rid Of Hard Colors, the Ayurvedic Way

A majority of colors are prepared from harmful chemicals and substances like glass, acid, and hence they stick to the skin and become really hard to remove. The following are certain measures which can help remove such colors and not damage the skin:

  • Never scrub too hard to remove the color, as this would lead to further damage.
  • For people with sensitive skin, it will only aggravate the condition.
  • Always avoid going out in the sun after the festivities are over.
  • It is quite normal for some color stains to stay behind. Give it some time and continue applying Ayurvedic Body Oil, with regular washing and scrubbing, it should go away on its own.

 Protect Your Eyes and Mouth

playing holi safely

While playing with dry colors is always recommended over water-based colors, dry colors may get into your eyes a lot faster. Hence, if you encounter such a situation, immediately rinse with water. In extreme cases, where you witness redness or swelling, apply Rosewater and lie down for a while. This should relax your eyes and bring down the pressure of eyes to normal levels.

Remedy for Skin Allergies

Apart from Ayurvedic and organic-based colors, the majority of commercially available colors are chemical based and are potentially unsafe. Hence, skin allergies are a common occurrence after the Holi is over. In order to help prevent skin allergies and rashes from occurring, follow the steps mentioned below:

  • Use a face wash and not soap to remove the colors. Also, while washing, never rub vigorously and be gentle as this can further damage your skin.
  • Before your head out to play colors with your family and friends, soak some Multani Mitti (Fuller’s earth). When you return, apply the paste to your skin and body to help prevent the rashes from occurring.

Another excellent home remedy is to mix sweet oil, gram flour, and milk cream with rose water. Once the paste is dried, rub it off and use a good moisturizer as a follow-up.

Wrap Up

So, now you know what all needs to be done in order to ensure a safe and happy Holi. While playing colors, it is also recommended that you stay away from getting dipped in pools where others might have taken a plunge earlier. This increases the chances of being contaminated. Hence, one should stay away from such places for good. While we can’t wait to celebrate the festival of colors with great joy, pomp, and show, our heart also goes out to the ones who are affected by Coronavirus. Pray the medical professionals, and scientists soon find a cure to save the world from losing more lives.

Ayurvedic Skincare Hacks for Summer 2020

As summer comes all the way parading in a few days, it brings a gazillion of issues in its trail. Above all, skin problems are plenty ranging from pigmentation, redness, acne, tan and much more. Ayurveda is one such great path of remedy to reverse the odds. Read on to find out how.  

The world of skincare is ever expanding and with science and technology ruling the roost, neo age skin care tactics have proven to be beneficial for one and all. We have witnessed the advent of Chinese techniques of skincare, followed by Japanese and Korean beauty regime that celebrities have been endorsing for quite some time. The new school of thought operates on the notion of higher number of bottles the better is the skincare. Now, the question stands, do you really require so many bottle to up your beauty game? In essence, we look towards Ayurveda to help find a suitable answer to the question. Ayurveda , as well know is a treasure trove of information that brings together the very best of rituals and formulations to set the base right for creating one’s perfect makeup world. Alongside, an Ayurvedic approach also takes care of one’s skin and suggests changes towards one’s lifestyle across important aspects like sleeping pattern, regular nutrition, exercise as well as emotional balance. With the summer season setting in real fast, beauty and skincare aficionados have already started stacking their cabinets with the best of essential skincare elements. Now, if you are one among many who believe in the nourishing and healing power of an ancient science, the goodness of natural herbs and ingredients, Ayurveda’s got your back real good! Further, if you have already had enough of your beauty treatment living on bottles, it’s probably high time to embrace the power and goodness of ancient Ayurveda to be your saviour this season. Here’s a list of skin blessing remedies that you absolutely need to embrace.

Exfoliation

If you are looking o reap the very best of your skincare routine, exfoliation is absolutely vital. It not only helps get rid of dead cells but also improves your skin texture. Ayurvedic products like neem, sandalwood, fennel and green gram act as natural defoliators owing to their cleansing properties. As these ingredients function towards cleaning your skin it also help maintain the natural oils that are essential for your skin to stay fresh.

Toning

While exfoliation lets your skin breathe to the fullest, your pores would require a good toning session as a follow up. Toning helps in hydration of your skin and offers maximum relaxation for your pores. Jasmine, cucumber, rose water as well aloe vera are great toning agents as they have anti-inflammatory properties. Ensure that you refrigerate such ingredients before you use them for toning of your skin.

Moisturising

No matter who you are or where you stay, you are committing a sin for your skin opting to skip a moisturizer. When summer’s around, it is necessary that you pamper your skin with a host of good and natural elements. Followed by an effective yogurt toning section, moisturizing helps to lock the hydration for good. Honey, Sandalwood Oil, Kasturi Manjal and Chickpea Flour are great Ayurvedic options for optimum moisturizing of your skin. When used regularly, they can give your skin a smooth feel without making it greasier.

Tam Removal

The blazing heat of sun brings in the ill effects of tanned skin. Anytime you feel your skin is tanned by the sun, consider a proper oil massage across your face as well as your body. A diluted combination of neem, and almond oil help soothe damaged skin and also steer clear of bacteria leading to pimples and acne. Additionally, orange peels too function towards de-tanning your skin. Ayurvedic Body Oil is a great choice that brings forth the combination of Neem, Haldi and Aloe Vera to help achieve a healthy and glowing skin.

Remedy for Lips

Like your skin and body, your lips can turn towards becoming pigmented or dark, when left exposed in the sun for long. Treating them with beeswax, Shea butter and mint oil extracts can help to bring hem back to life. While mint functions to nourish your lips and give a protective covering in the face of harsh climate, Shea butter works to restore moisture and improves the overall texture.

So, now that you know the Ayurveda hacks for a glowing and healthy skin, its time you adapt to them soon before the blaze of summer play foul with you. Write to us about your skincare routine during summer time and whether you prefer using Ayurvedic products regularly.