You must follow daily healthcare or nurturing routines to keep your mind and body fit. For instance, you might wake up and start by brushing your teeth, scraping your tongue, drinking green tea, performing yoga, and other rituals. Along with these, you need to consider performing self-massage or abhyanga at least once a week. It might not be easy to find time for a massage regularly due to your busy schedule, but you need to keep one day aside during the week to pamper yourself.
Abhyanga, or self-massage, is an Ayurvedic method of relaxing your body. It goes much beyond pampering yourself. If you get into the habit of this massage, you will be able to get rid of your anxiety and insomnia. All your body aches will be erased, and you can forget about the pains you have been experiencing. You will also be able to sleep better, and these are only a few of the benefits of this wonderful massage. So, even though it might sound tedious, it will do you good to include self-massage as a part of your weekly routine as it will act as a tonic for your body and mind.
The Oil is Significant in Abhyanga
The use of oil is crucial in abhyanga, and you need to carefully select the right Ayurvedic body oil to reap all the wonderful benefits of the massage. The best Ayurvedic body oil will consist of the choicest ingredients from the plants, and the oil will be extremely nourishing. The oil will offer both physical and spiritual properties. The oil also has healing properties that will soothe your sore muscles and ease the pains you are experiencing. You need to slightly warm the oil before applying it to your body so that your skin can quickly absorb the oil.
Therefore, when performing abhyanga, you cannot forget to use the best Ayurvedic body oil. The oil will make or break your massage experience.
The Advantages of Abhyanga
There are several benefits of abhyanga, and some of the most crucial ones are mentioned below. These advantages will surely compel you to take some time out during the week to pamper yourself and show some love to your body and mind. Continue reading to know how this massage can benefit you.
- When performing abhyanga, you are taking the time to love and respect your mind, body, and spirit. You are taking care of them and showing them the love they deserve.
- The massage is a way to ensure you are in optimal health and your skin is soft and smooth. The oil can work wonders for your skin, and it can bring back the youthful glow that you have been missing due to long hours of work. After all, the skin is one of the largest organs of your body, and massaging your skin with the right Ayurvedic body oil can alleviate all the skin problems and make your skin smoother.
- Abhyanga or self-massage can balance your life. It can make your blood pressure decrease and increase blood circulation. It can also detox your body and enhance your sleep. The organ functions will be enhanced, and you can get added advantages, such as slowing down the aging process.
How Can You Perform Abhyanga?
It is not very difficult to perform abhyanga. You don’t have to make your life too stressful thinking about how to self-massage and pamper your body. First and foremost, you need to get a bottle of your chosen Ayurvedic body massage oil. You can pour out the oil in a bowl and slightly warm it up whenever you want to perform abhyanga. Ensure the oil isn’t boiling but warm enough that you can immediately apply it to your body.
It is important to warm the oil because warm oil helps relax and calm the body. It ensures the oil penetrates inside the skin better.
Then, you can choose to perform abhyanga in your bedroom or head to your bathroom if there’s a place to lie down. You can lay on an old towel on your bathroom floor and ensure to make the room as comfortable and relaxing as possible. You can ask people not to disturb you while you are performing self-massage. Also, it would help if you put on some soothing music and turned off the lights.
Then, when the oil is warm, and you are lying down in a comfortable position, you can start by applying some oil to your scalp and gently massaging it. After a few minutes of head massage, you can start the massage from the feet up. You can use broad strokes for about fifteen minutes and ensure to cover every part of your body. You have to massage your hands and legs, abdomen, shoulder, chest, and neck. Use your fingers to massage the oil to penetrate your skin gently.
After you have finished applying the oil, you can wrap yourself in an old dressing gown and remain in a relaxed position for about forty minutes. Then, you can rinse off the oil from your body and apply a mild moisturizer.
When you choose to perform abhyanga once a week, it will balance your mind and body. It will rejuvenate your senses and alleviate your stress.
The Bottom Line
Abhyanga, or self-massage, is what everyone needs to feel relaxed and calm. Modern life is super hectic, and it might not be possible to go to the spa regularly. The best alternative is to bring home an Ayurvedic body massage oil bottle and pamper your body and mind. Whenever you feel stressed or need to unwind, you can give yourself a massage and calm yourself. You can create a soothing environment by lighting a few candles, putting on music, and dimming the light. For the best results, you must include this massage as a part of your weekly routine. When you perform this massage every week, it gives your body the chance to relax and alleviate all the pains you have been experiencing. The use of Ayurvedic oil ensures that your skin feels smooth and supple.