What Are The Health Benefits Of Ashwagandha?

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health benefits of ashwagandha

Ayurvedic medicines have been around us for a while. Some people trust Ayurveda more than they trust the commercial stuff being circulated in the market. Ayurveda has its roots in India and many people rely on it for their overall benefits as it is the most important herd in the Ayurveda family. In fact, people around the world also have started using ayurvedic products in their day to day life. This plant usually grows in dry stony regions of Nepal, India, China, Yemen and middle-east countries. Some ingredients make Ayurveda stand apart from the rest of the medications available in the market and that is its all-natural aspect and exclusion of harmful chemicals. Ashwagandha is one such ayurvedic component the other name for which is poison gooseberry and winter cherry and is stuffed with benefits. It is used by people to cure physical as well as mental illnesses. To know what the benefits of this in-a-way magical herb is, continue reading!


Maintains Blood Sugar Levels

how to normalize blood sugar

Ashwagandha is ideal for people suffering from high blood pressure levels. It helps regulate the blood sugar levels and keeps it under control. The sugar levels in our body are controlled by the insulin produced by the pancreas. However, for a person suffering from diabetes, there is very little or no production of insulin in the body. While there is no ultimate cure for diabetes, Ashwagandha over the years has proved beneficial for controlling high blood sugar levels.

Helps In Reducing Cholesterol Levels And Maintain Heart Health

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Reducing the levels of bad LDL cholesterol and triglyceride levels is one of the best qualities of Ashwagandha. Studies on animals have proved a significant decrease in levels of blood fat after the usage of this herb.

Calms Anxiety

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Research shows that Ashwagandha has high stress-balancing capacity. 500–600 mg of Ashwagandha per day for 6–12 weeks may reduce anxiety and also solve your insomnia issues. Insomnia is the state where a person faces extreme difficulty in falling asleep. Ashwagandha is said to have soothing properties which help calm your mind and provide it with rest required to fall asleep. The leaves of the plant contain the compound trimethylene glycol, which promotes sleep induction. These are the same properties that make Ashwagandha act as antidepressants as well.

Cures Rheumatoid  Arthritis

rheumatoid arthritis treatment in ayurveda

Arthritis is the inflammation of one or more joints in the body causing unbearable pain. People in their old age usually suffer from this issue. Many times, Ashwagandha Oil is recommended by doctors to patients suffering from arthritis as it has anti-inflammatory properties. This oil works best as a joint pain relief which in turn can keep arthritis at bay.

Improves Immunity

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Ashwagandha oil is a great choice which helps improve immunity with Ayurveda and overall health of a person by fighting diseases and building resistance against the same. This herb also boost the strength of immune cells that fight infection. Ashwagandha happens to be a key ingredient of this which makes the product wholesome for your health. So no, it might not cure COVID-19 but it can surely provide your body with the strength you need to fight the virus.

Helps to Reduce the Signs of Ageing

skin aging prevention

Skin care regimen for people above 30 is very different from the one followed by youngsters. Sagging, dry and wrinkled skin are signs of ageing and the antioxidant properties present in Ashwagandha help restore and maintain the quality of the skin.Therefore, Ashwagandha is said to be great for your skin. It also slows down the appearance of wrinkles on the skin by firming up the skin and making it appear more youthful and glowing.

Has Anti-Inflammatory Properties

muscle pain treatment

Swelling up of muscles and extreme pain are symptoms of inflammation. Muscle soreness is common for people spending hours in the gym or the ones who take sports too seriously in their lives. Ashwagandha is said to have anti-inflammatory which helps provide relief from the pain. It works on the nervous system and prevents pain signals from being sent. Applying KMP Ayurvedic Rhumazeal Oil can soothe the pain. There are some other oils derived from herbs for pain relief and inflammation too.

Best For Hair Care

hair care tips

Ashwagandha oil all by itself has a foul smell. It has derived its name from a Sanskrit word which means horse, hence it smells the same too. One of the most important benefits of Ashwagandha oil is that it is a great hair care product. The best way to incorporate it in your hair care routine without having your hair smell awful is by using it with a carrier oil such as Coconut hair oil or Amla hair oil. This will help dilute its fragrance. Ashwagandha helps to involve the blood circulation in the scalp which promotes hair growth. It also helps in strengthening hair, eliminating dandruff and also fights premature greying of hair.

Sexual Health

Sexual Health

Increase fertility in men and maintains the menstrual cycle of women.

Ashwagandha is said to have the ability to better the sexual health of men and even boost fertility. It helps increase sperm count and motility. It is used as an aphrodisiac as well since it supports sexual health.

Gynecologists also make this herb a part of the prescription for men who have erectile dysfunction. For women, Ashwagandha has a positive effect on the reproductive system, libido and menstrual cycles.

Improve Brain Functioning

how to improve brain function

Ashwagandha has been considered as an adaptogen. By this, it means that not only will it help fight stress but also improve memory and boost brain functioning.

Help Lose Weight

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The antioxidant present in Ashwagandha is what makes this herb so full of goodness. It is the antioxidants in this herb that helps increase metabolism which in turn helps lose weight. It also helps burn the already stored fat in the body.

This Is How You Can Use Ashwagandha

ashwagandha uses
  • You can mix Ashwagandha powder with honey and warm milk to get better sleep and escape insomnia.
  • Use Rhumazeal oil which has the Ashwagandha as its key ingredient to massage your hair.

You can also use this oil to cure sore muscles.

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