What Are The Ways In Which An Oil Massage Can Benefit You?

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It’s no surprise that people enjoy getting a massage at a spa. Popularly said to be one of the most relaxing experiences, the practice of applying and massaging oil is a practice that has been in existence for a very long time. In India, this practice has existed for centuries, and in ancient times it was known as ‘Abhyanga’. This practice was known as ‘Abhyanga’, and it consisted of applying a high quality Ayurvedic body massage oil one one’s skin every day as a routine activity. 

According to the Ayurveda, which is India’s very own system of traditional medicine, the practice of applying and massaging oils on one’s body has numerous benefits for one’s health. In the Ayurvedic texts, it is said that the oils extracted from various medicinal plants offer a vast array of health benefits, and that by applying oil on your body you will surely feel relaxed, rejuvenated and have overall good health. 

Needless to say, the feeling of relaxation and rejuvenation is sure to keep you in a better state of mind as well. The act of rubbing and massaging oils on the body has been scientifically proven to reduce stress levels and calm the nerves, while simultaneously helping the body to absorb the nutrients the oils contain. 

A massage is an activity that stimulates the nervous system as well as the muscles, glands and other organs in the body. It helps to stimulate the movement and circulation of blood and lymph fluid around the body, and also promotes the production and release of various chemicals and hormones from cells. In other words, a massage gives your body the much required chance to renew, heal and revitalise itself. 

In this blog, we take a look at how you will benefit a great deal from an oil massage. Read on and find out all the good things an oil massage can do for you:

  • Refresh And Rejuvenate The Skin

The physical act of massaging oil on the skin by one’s hands is what causes gentle exfoliation. This, in turn, leads to the development and emergence of new skin cells.

  • Makes The Body More Flexible

The hand movements happening on the body during the course of a massage is what helps to loosen up the body’s muscles and nerves. In turn, this helps to stimulate blood circulation and improve body flexibility. 

  • Calms You Down And Makes You Feel Relaxed

An oil massage helps to improve and uplift your mood and make you feel a deep sense of calm and tranquility. The very act of massaging is what helps to stimulate certain hormones that make you feel relaxed and content, and these hormones are beneficial for your overall mental health because they calm your mind, relieve you of stress.

  • Improves Blood Circulation

The application of pressure on different parts of the body, as well as the rubbing, pressing and twisting of body parts is what helps to stimulate the surface of the skin. This leads to the generation of heat, which, in turn, stimulates the nerves and blood vessels beneath the skin’s surface leading to an improvement in blood circulation. 

  • Provides Pain Relief

Massage movements on the body have a positive effect on the muscles and nerves. This results in the relaxing and comforting feeling that we are all used to during a massage. These movements help to enhance blood circulation and also stimulate the secretion of hormones that make you feel relaxed and relieved.

  • Boosts The Health Of Your Nerves

According to the Ayurveda, the stimulation of the nerves underneath the skin as a result of the pressing, patting and rubbing movements on the body during a massage are what help the nerves to function a whole lot better. As a result, this helps to sharpen one’s senses and make one’s mind better able to focus. 

  • Removes Toxins From The Body

As mentioned earlier, rubbing and massaging oil on the body helps to promote blood circulation. This is helpful in the elimination of toxins from the body. It has also been shown that making oil massages part of a regular routine helps to maintain the waste elimination system of the body, namely the sweat glands and the kidneys.

  • Helps You To Sleep Better

We have mentioned previously that an oil massage helps you feel calm, rejuvenated and relaxed. This is what paves the way for you to be able to sleep better at night. As a result of an oil massage, your mind and the muscles in your body are relaxed, enabling you to sleep more soundly.

  • Promotes Healthier Skin

An oil massage on your body is one of the best ways you can make your skin glow and shine. In addition to achieving healthy skin, massaging oil also helps in the prevention of dryness and the development of pimples. This practice is also effective in preemptively combating skin wrinkles, skin pigmentation as well as damage that results from excessive exposure to sunlight.

  • Lymphatic Detoxification

Your lymphatic system is important to keep your body’s fluid levels in balance and maintain the functioning of your immune system. By getting a massage done, it helps to drain and clear the lymphatic system, clearing out dead cells, toxins, waste products as well as any pathogenic substances.  

  • Removes Marks On The Skin

Massaging oil on the skin helps the oil to permeate the top layer of the skin, in turn moisturising it thoroughly and effectively. This also helps in the stimulation of melatonin production. Melatonin is very helpful in the removal of stretch marks. 

  •  Tackles Cold And Cold-Like Symptoms

Applying oil on your skin as a massage activity has an overall warming effect on your body. This is because, as mentioned previously, blood circulation gets enhanced, and by disseminating this feeling of warmth across the body, you will feel a comforting, relaxing and relieving effect, helping the alleviation of symptoms of cold and sinusitis.

These are just some of the numerous health benefits of an oil massage. For best results, it goes without saying that you need nothing less than the best massage oil in India, and KMP Ayurvedic is proud to offer you an extensive selection of Ayurvedic oils. If you haven’t already made oil massages a part of your routine, now is a great time to get started! Take your pick from our range of oils and see the difference for yourself!

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