What is Stress? What are the Strategies to Deal with Stress?

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Stress Management Strategies

Stress is something that we are all too familiar with. We face stress at work, in our social interactions, with our family members, and even when it comes to performing chores or routine tasks. 

But how is stress defined? 

According to this article on the website of the Mental Health Foundation of the UK, stress may be defined as “the feeling of being overwhelmed or unable to cope with mental or emotional pressure”. 

Stress is the human body’s natural response to situations of pressure. There can be innumerable causes of stress. They can range from being late for a flight or a train, or for work or school, during an exam or an interview, while trying to deal with difficult or uncooperative people, and even from being spoken to in an impolite manner. 

In other words, when we feel that our peace of mind is threatened, when we experience something new or challenging, or when we feel that we have little to no control over a situation and its potential outcome, we feel stress.

Each individual is different, and every person has his or her own ways of dealing with stress. This variation in one’s ability to deal with stress depends on a variety of factors, such as genetics, events in one’s early life, personality traits and even our surroundings as well as social and economic conditions.

When a person experiences stress, the human body produces and releases stress hormones. These hormones trigger a ‘fight or flight’ response mechanism. This in turn activates the immune system and helps people to respond instantly to a challenging or threatening situation. 

It should also be mentioned, however, that not all types of stress are bad. Stress can have its advantages and be a useful experience too, such as when delivering a speech to a large audience, running a race, participating in a sport or playing a video game. Once we are done with the stress-inducing event, the stress hormones will recede and the body will go back to normal, and there will be no lingering or lasting effects. 

However, when there is an excessive amount of stress, there are negative effects on the human body, as well as the human mind. When that happens, people tend to remain in a permanent state of ‘fight or flight’. This, in turn, causes people to feel overwhelmed and as a result, they are unable to cope with the stress. In the long term, this kind of situation negatively affects both one’s physical as well as mental health. 

Now that we have a clear understanding of what stress is and what it can do to us, let us look at some of the ways we can help ourselves to mitigate stress. 

  • Identify Stress

The most important thing to do is to recognise the physical as well as the emotional signs of stress. Before you can implement remedial measures to deal with and alleviate the feelings of stress, it is important to take note of signs and symptoms that indicate that something is not right. Take the time to think about what might be causing you stress. Make a plan to address the issue, and avoid saying yes to responsibilities and tasks that you feel you cannot take on comfortably.

  • Get an Oil Massage

It is well known that spas are extremely popular for people to relieve stress. This is because massages have a calming and relaxing effect on the body. Not only are massages therapeutic, but by massaging oils, it is an effective way to nourish the skin and hair while also providing a de-stressing effect. KMP Ayurvedic Extra Cool Oil is an excellent choice to relieve stress. 

  • Review and Modify Your Lifestyle

If you are feeling stressed, it is time to assess your lifestyle and make some adjustments and changes to help you manage better. Are you working too hard? Are you not devoting enough time for relaxation and recreational activities? Are you suffering from lack of sleep? These are some of the questions you must ask yourself, following which you may need to reorganize your life and schedules. 

  • Build Beneficial Relationships

The kind of company you keep has a direct impact on the way you feel, and as a consequence, your propensity to experience stress. Surround yourself with people who make you feel good and find close friends and family members who can offer you help and support. You can also join common interest groups, clubs or courses that help you to expand your social circle while also participating in a new activity. 

  • Avoid Negative Habits like Drinking or Smoking

While it may feel tempting, try your best to avoid smoking or drinking alcohol to relieve yourself of stress. Drinking and smoking may seem to provide relief from tension, but in the long term, these activities will cause significantly more damage to your body as well as make you dependent on them.

  • Exercise

Exercising is highly beneficial in reducing stress. Physical exercise stimulates the body to release endorphins which are chemicals that help to boost your mood. Walking, jogging, swimming and even playing sports help to keep both the mind and body healthy.  

  • Eat Healthy

A healthy diet is important for not just physical health, but mental health as well. This is because a healthy diet helps you get all the nutrients your body needs, such as essential vitamins, minerals and an adequate amount of water. These will help keep you healthy as well as contribute to better mental wellbeing. 

  • Get Sufficient Sleep

Not getting enough sleep also contributes to higher levels of stress. Sleep helps the body to recharge and rejuvenate and having a healthy sleep cycle every night can help you keep stress levels under control. 

  • Seek Professional Help

If you still continue to feel overwhelmed or unable to deal with high levels of stress, it is recommended that you seek professional help. There is nothing to feel afraid or ashamed of. Getting help as quickly as possible is important so that you can start feeling better at the earliest. Consider visiting a doctor or a counsellor. They are in a position to help you and suggest treatments, or refer you to other people who are better placed to fix your problems. 

KMP Ayurvedic is one of India’s leading personal care brands, offering you an extensive range of products to keep your body and your mind in good health. KMP’s products are made with the highest quality all-natural ingredients and made only under the highest manufacturing standards. Whether you are looking for the best cool hair oil or the best balm for your skin, KMP is sure to have just the right product for you.

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